5 surprising benefits of magnesium supplements When it comes to crucial micronutrients, magnesium is the one that is discussed most of the time. This mineral is responsible for food metabolism, proper enzyme functionality, and transmission of the body’s nerve impulses. Magnesium is vital for a healthy body and it is essential to take at least 500 milligrams of this nutrient per day. The best magnesium supplements NZ will provide you with foods like leafy greens, avocados, seeds, and nuts who have high magnesium content.
Many people take magnesium to get health benefits like increased energy, stronger bones, and reduced inflammation. Despite all these benefits, magnesium supplements can have other surprises and positive effects on your body. Below you will find out some best magnesium supplements NZ surprising benefits of taking magnesium supplements you will appreciate. 1) Reduced anxiety: One of the best benefits of consuming magnesium is anxiety relief. According to the latest research, it has shown that a link between low bodily levels and increased levels of anxiety has HPA (the hypothalamic-pituitary-adrenal axis that includes a set of glands to regulate your reaction to stressful conditions.