Live a happier life with these secrets Happiness has become elusive to most of us. This is because our brains have become accustomed to remaining in the survival mode. Sure, there are temporary moments of elation and bliss. However, most of us stay plagued with constant negative emotions. How does one find happiness? Just like all other things in life, it takes persistence and practice to nurture internal joy. We have to rearrange our baseline. This will not happen overnight, but here are some things you can do for discovering the secrets of staying happier.
Focus on the positive. For you to sustain happiness, you will have to rehabilitate your brain from a pessimistic mindset and start moving towards a positive mindset. There are a few things you can do, spend a few minutes every day searching for positive things in your life. When you do this for twenty-one days, you will start to form a habit. You can also select a positive mantra to say to yourself every day. Repeat something like, “I am so thankful for all I have.” Also, if things are not going your way, try to see the positives.
Celebrate little victories. As they say, life is a series of ups and downs, but you will always have hundreds of small victories that may go unnoticed. Always take out time to celebrate small wins.