Both Lasting Powers of Attorney (Health and Finance) – 40 Pages of Paperwork
Premium Complete Peace of Mind 1 Person
Single Trust Will – with the addition of a trust to add further protection for assets/ beneficiaries
Both Lasting Powers of Attorney (Health and Finance) – 40 Pages of Paperwork Protects against
Essential Complete Peace of Mind 2 People Simple Couples Wills
Both Lasting Powers of Attorney (Health and Finance) – 80 Pages of Paperwork
*disbursements will be added to the final invoice *LPAs are subject to government registration fees
Couples Trust Wills – with the addition of a trust to add further protection for assets/ beneficiaries
4 Lasting Powers of Attorney (Health and Finance for 2 people) - 80 Pages of Paperwork Protects against re-marriage/potential future care costs
We love this time of year because November means the culmination of the much anticipated Above and Beyond Bromley Business Awards (The ABBBAs) 2024! Taking place at Oakley House on Thursday 7th November this year, we’ll be highlighting and celebrating the best of businesses within the Bromley borough. It’s an exciting event, complete with great food, great company and great entertainment. Plus, it also offers that ‘feel-good’ vibe by showing up to support the local business community. A HUGE thank you to all of this year’s sponsors who have made The ABBBAs possible – Tapi Carpets and Floors, London Biggin Hill Airport, Shampan Group, Better, Clockwise, Redinet, Amphlett Lissimore, The Fairlight Group, Judge & Priestley, Ronin Marketing, RBC Brewin Dolphin, Beckenham Business Association, HJM Media, EJJB IT and The MumMum Foundation. If you’d like to get involved email awards@lifeinmagazines.co.uk
Finally, please remember to help support local businesses by shopping local. If every adult in the UK spent just £5 per week in their local shops and businesses instead of online it would be worth £13.5 billion going directly back into our towns. Makes you think doesn’t it?
Have a great November!
Lauretta Wright, Editor
PS Check out this month’s Health & Fitness page for the chance to win a 3-month junior membership with Mytime Active! We're a multi award-winning company!
Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk
I’d book a long holiday somewhere warm and sunny and get my garden landscaped at the same time!
Strategy & Operations: Aysha Best-Forbes
Be so surprised as I don’t even play!
Design: Nicky Grant design@lifeinmagazines.co.uk
Go travelling
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
Travel
Social Media & Comms: Carter Rogers
Build a library
Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Sam, Penny, Thomas, Dylan, Terri, Pamela, Lorraine, Tom, Lucy, Conor, Tilly and Rosie.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree to all those subscribing to a six-month or 12-month advertising campaign.
NEXT BOOKING DEADLINE: 8TH NOVEMBER
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Got something to shout about?
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
WINNER
Star response:
Bee Sanctuary
Over the summer, I created a petition to create a small sanctuary for bees to live in, after finding many unwell bees in our garden. We posted our petition online and gained 185 signatures before coming to a complete standstill. To avoid having to give up on the idea, we decided to ask if you could put the link into the magazines. This would help to ensure that bees stay alive, and it would be extremely generous of you to do so. Here is the link. https://chng.it/kzSGCmJCKm Maiyan Tan
What a lovely thing to do Maiyan and I’m hoping that our loyal readers will help sign your petition to help keep the bees alive. Best of luck and keep us posted!
We asked, you answered!
How often do you treat yourself to a cheeky takeaway?
Keep your eyes on our social media stories on Facebook and Instagram @lifeinmags to take part in our questions.
Attended the Bromley Business Marketing Boost - organised by Jane Rogers (aka The Word Wizard) and Helen Manchip from HJM Media Services.
Sponsored the Volunteer Awards organised by Community Links Bromley. We were delighted to present Best Corporate Volunteer Award to Radfield Home Care Bromley and Orpington.
It’s a Paradox!
I have been in MacDonalds, and thought it a bit of a joke, when someone ordered a big mac, large fries BUT with a diet coke.
Why leave your beloved car, worth thousands on the driveway, when your garage is full of junk you might just use one day.
And when putting mascara on, why do women and men too, do it with their mouths open; tell me cause I haven’t a clue.
And I wonder why city banks, to their vaults leave an open door, but chain their cheap as chips biros, to the counters on the ground floor.
Why is that dreaded time of day, with the slowest traffic flow, absurdly called the rush hour; who named it I’d like to know.
I’ve ruined woollen jumpers, until they’re too small to wear, so why don’t sheep shrink in the rain. Life can be a strange affair!
Geraldine Ann Ford
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month (courtesy of The Bed Post), the Star Response ( ) receives a £15 One4all digital gift card.
Remarkable Residents
Name: Joyce Fraser OBE FRSA, Hon D.Ed, MBA Henley
Occupation: Just retired from being a lecturer for The Open University
Lives: Bickley
What’s remarkable? Joyce founded The Black Heroes Foundation following the death of her husband, as a legacy to the work he did and his positive influence on the lives of many. With Black History Month Celebration in Bromley taking place this month (see the What’s On listings), Joyce’s motivation to raise awareness this month is particularly important...
How and when was the Black Heroes Foundation (BHF) created?
BHF was founded in October 2016 in order to preserve the legacy of my late husband Flip Fraser, first editor of the Voice newspaper, and creator of the epic show Black Heroes in the Hall of Fame.
What do you hope to achieve and what impact have you had so far?
We use the Arts to tell the stories of Black Heroesit has had a tremendous impact. The production of three plays, creation of a film, numerous exhibitions and award winning Black Heroes Soul Food Cafe,
Book Bites
FICTION
Title: The Cruel Prince
Author: Holly Black
Publisher: Little Brown Books
Reviewed by: Carter Rogers
The Faerie world is not quite the happy fairytale one would imagine. Jude is hated for her existence so who can she trust? Her mortal twin sister who has a secret lover? Her adoptive general father who raised her on war tactics? Or will she find alliance and potentially more with the one she hates most? Havoc emerges when the new High King is murdered at his coronation; it’s up to Jude to take the opportunity to fight for her place in Faerie. She takes, bargains and allies with whoever’s necessary even if it means spending time with the one she detests, even if it means making them the new ruler so she can play puppet master. Overall, a very compelling read to set up the rest of the series.
I would give this a 4-star rating.
have all contributed to engaging across generations, improving knowledge, confidence, empowering and well-being.
How can the community help support the Black Heroes Foundation? Donating to our Fundraiser page at localgiving.org/ fundraising/flipfraser or engaging us in projects – see blackheroesfoundation. org/corporate
You used to be a teacher – how has your life changed since continuing with Flip’s legacy? Yes, from a science teacher to setting up a charity and becoming creative, writing plays and putting on productions - unbelievable! You just never know what you can do until pushed, with a wonderful team behind you! I’m forever grateful for the experiences I have been exposed to, most notably receiving an OBE - meeting the King and becoming an Hon Doctor of Greenwich University. We are having a commemorative event on Flip’s birthday, 25 Oct at the Shaw Theatre, Euston, my 3rd play, The Story of Flip Fraser.
For more information on BHF see www.blackheroesfoundation.org or email joyce@blackheroesfoundation.org
Literary delights read & reviewed by Bromley borough residents
NON-FICTION
Title: Simply AI: Facts Made Easy
Senior Editor: Chauney Dunford
Publisher: DK
Reviewed by: Lauretta Wright
Being a fan of new technology and software systems that make our lives easier, I was intrigued as to what this book could offer. In short, it’s an ideal read for people like me – short on time but hungry for knowledge. Although there were a few topics that didn’t pique my interest, its ‘dip-in, dip-out’ layout, complete with illustrations and graphics kept me reading. Knowing a little about how AI works, I was mostly interested in the Philosophy of AI chapter and its potential. All in all, this is an easily digestible entry-level read for those trying to grasp the concept of artificial intelligence.
If you’ve read a book you’d like to review, please email hello@lifeinmagazines.co.uk with the details 4 stars for me.
What's on
ACTIVITIES
Kate Summers Pilates
Mixed Ability, Gentle and Chair Pilates
Classes at Christ Church Beckenham and St John’s church, Eden Park.
Cost: Taster £12. £11.50 each session, when you pay for the term or £12.50 PAYG.
Contact: Email: Katesummerspilates@yahoo.com
Pilates has many benefits: It can help with strengthening your core, improve balance and correct poor posture. Pilates can help improve flexibility and create more mobility for everyday life. Pilates can help with back pain as well as being a stress reliever. Suitable for Beginners. For details see www.katesummerspilates.com
Ballroom Dance Classes
Every Thursday, 8.30pm-10.30pm
Main Hall, Beckenham Baptist Church, Elm Road -opposite the Beckenham Spa
Cost: £10 per class pay as you go. No membership or pre-payment required
Contact: Email lionssamba@virginmedia.com or call 07939 542758
We are a social dance class with one or two short sessions of instruction, alongside general social dancing. No partners required and beginners welcome
business & NETWORKING
Above & Beyond Bromley Business Awards (The ABBBAs) 2024
Thursday 7th November, 6pm-12pm
Oakley House, Bromley Common, BR2 8HA
Cost: £90 or table of 10 for £850 including vat Contact: Email awards@lifeinmagazines.co.uk or call 020 3488 9959
This not-to-be-missed annual Black-Tie event highlights and celebrates businesses large and small across the Bromley borough. Book now to celebrate and support the best of Bromley’s businesses, network with over 300 businesses and be entertained for what is sure to be a fantastic memorable evening! Our chosen charity this year is The Primrose Centre. For more information visit www.the-abbbas.co.uk
Bromley Business Network
Wednesday 6th & 20th November, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a fully cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person and the first meeting is free. For details see bromleybusinessnetwork.co.uk
Start Up Global Entrepreneurship Week
Wednesday 20th November, 5.30pm-8pm
Bromley Central Library, High Street, Bromley, BR1 1EX
Cost: Free but pre-registering is required
Contact: Email StartupBromley@GLL.ORG
As a first for Startup Bromley, Dave Fishwick (founder of Bank of Dave) will be interviewed in front of a live audience followed by a Q&A session. Dave’s experience in accessing and providing funding outside of established sources will be relevant to Start Up Bromley members, entrepreneurs and business owners. To register or for details see https://bit.ly/3BvwUUP
community & CHARITY
Let’s Talk Better
Friday 29th November, 10.30am-midday
The Mansion, Beckenham Place Park Cost: £12
Contact: letstalkbetter@yahoo.com
This event examines body image and the impact this can have on one's mental wellbeing. We will be discussing the stigmas and taboos that are held by many. Tickets can be purchased at https://bit.ly/4ebbkTW
Macular Society Bromley Support Group
1st Tuesday of every month 10am for tea/coffee & biscuits.
Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA
Cost: Free
Contact: No need to contact - just turn up
We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme.
EVENTS, FAIRS & SALES
Ever Thought About Fostering?
(Information event)
13th November, 6pm-7.30pm
Cost: Free
Contact: Call 020 8461 7701 or email fostering@bromley.gov.uk
Have you ever thought about fostering? Would you like to know more? Join us at our next online information session to learn more about becoming a foster carer and fostering with Bromley. The informal session is hosted by social work professionals and existing foster carers and whether you are ready to dive into making an application, or you are simply gathering information, the session will be most valuable in supporting you to understand more about fostering and how you can help change children's lives. For details see www.bromley.gov.uk/fostering
St George’s Hall Christmas Craft Market
Sunday 17th November 10am-6pm
St George’s Church Hall, 27 Albemarle Road, Beckenham BR3 5HZ
Cost: Free entry
Contact: Email beckenhamarts@gmail.com
Kick off the festive season with us and get your Christmas To-do list sorted early! Many shopping opportunities are affordable so it’s well worth a look and artists showcasing their work all live in and around Beckenham.
As it’s Christmas, we’re also opening the kitchen and we will be supporting Living Well Bromley charity this year.
MUSIC, entertainment & FOOD
Beckenham Chorale Winter Concert
Saturday 23rd November, 7pm-9pm
St George’s Church, High Street, Beckenham, BR3 1AX
Cost: £20/£15/[and concessions £5]
Contact: Online booking via www.ticketsource.co.uk/beckenhamchorale
For our Winter concert, the much-loved Faure Requiem, with its gorgeous melodies and ethereal beauty, is paired with Richard Blackford’s vibrant 1996 cantata, Mirror of Perfection, based on the poems of St Francis of Assisi. For more information see www.beckenhamchorale.org.uk We provide professional, timely and reliable advice on all town planning related matters for homeowners, landlords, business owners and property developers.
Based in Bromley & serving London and the South East.
what's on
Hayes Symphony Orchestra Concert
Sunday 24th November, 4pm-6pm
Church of St Francis of Assisi, Ravenswood Avenue, West Wickham, BR4 0PW
Cost: Ticket price £12.50 online or at the door
Contact: See https://hayessymphony.org.uk/site/ concert-diary
Come and enjoy an afternoon of B- eautiful music: Beethoven’s brilliant ‘Egmont’ Overture, Bizet’s bubbly L’Arlesienne Suite no 1, and Brahms’ beloved Symphony No.2! Book here: https://hayes. makingmusicplatform.com/Nov24
We would be delighted if you would join us for this evening’s concert, which will comprise the stirring ‘Songs of the Fleet’, ‘Beati Quorum Via’ and the beautiful lyrical song ‘The Bluebird’ by Charles Villiers Stanford, together with Gustav Holst’s ‘Short Festival Te Deum’ and ‘Autumn’ from the oratorio ‘The Seasons’ by Joseph Haydn.
American Contra Dancing
7th November – club afternoon 2pm-4pm 21st November special event with live band, 2pm-4.30pm
Liberal Club, 7 Station Road, Orpington BR6 0RZ (opp entrance to Tesco car park)
Cost: £5 Pay on the door (7th Nov); £10 (21st Nov)
Ticket holders only
Contact: Email janetmaile@rocketmail.com or call 01689 836407
American Contra dancing is a fun, low impact form of exercise. No partner or experience needed. All dances
are walked through first, and the steps called throughout the dance. Join us for a fun afternoon. For details see https://juiceofbarley.weebly.com
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
Johnny Cash Roadshow
Wednesday 6th November, 7:30pm
Cost: £33
With standing ovations every night, Johnny Cash Roadshow is the longest running, most recognised and still the biggest and best celebration of Johnny Cash in the world today guaranteed to leave you wanting more.
Dracula
Thursday 21st – Saturday 23rd November
2:30pm and 7:30pm
Cost: Tickets from £17
Adapted by Nick Lane, this brilliant, theatrical treatment of Bram Stoker’s adventure blends Victorian Gothic with the Contemporary, showcasing Blackeyed Theatre’s trademark ensemble performance style and featuring a haunting soundscape, powerful performances and innovative design for an exhilarating theatrical experience.
Fairytale of New York
Wednesday 27th – Thursday 28th November 7:30pm
Cost: Tickets from £25
Immerse yourself in the rich tapestry of Irish culture as our talented singers, musicians and dancers perform a world class concert featuring all the festive favourites including ‘Driving Home for Christmas’, ‘Step Into Christmas’, ‘Oh Holy Night’ and, of course, ‘The Fairytale of New York’.
shout about your event...
A listing costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount. Online listings are also available from £5 or free for charities and free events - visit www.lifeinmagazines.co.uk/events
Life In...Beckenham cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed. Prices exclude vat.
advertise call 020 3488 9959
Spaces are allocated on a first come, first served basis.
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History
Hitler’s Vengeancethe V1
by PAM PREEDY
Pam Preedy
Question: What is the connection between a wartime event on the outskirts of Downe village and the Apollo moon landings in 1969?
By 1943 the tide of war was turning and Germany was on the defensive. On 6th June, 1944 the Allies launched their much prepared, but secret, D Day landings on Normandy beaches. A week later, on the 13th June Germany began sending over the V1 ‘Doodlebugs’ from Northern France. The vergeltungswaffen or vengeance weapon was intended to frighten England into submission. My mother (1916-1997) said you were safe while you could hear the engine, but when the pilotless ram-jet “aircraft” ran out of fuel and the engine stopped you knew it would quickly fall to the ground and explode. You dived for cover.
One of several launch sites for these deadly weapons was Ligescourt in the Somme department of Northern France, about 14 miles from Abbeville. The weapons could not be targeted accurately, so the Germans pointed them in the direction of London, 150 miles away. Also nicknamed the buzz bomb by the British, the V1 missile was a pilotless aircraft made of plywood and sheet steel, powered by a primitive jet engine and packed with about 1,000lbs of high explosive.
Each V1 contained three detonators to ensure it would blow up as it hit the ground. On 29th June 1944 a V1 struck a barrage balloon cable and crashed into a cornfield half a mile south-east of Downe village, without exploding. While nose-diving into the ground, the warhead detached and ended up in an upright position. A few yards away the rest of the missile was lying on the ground.
Geoff Greensmith was the son of the owner of the Nightingale Café on the Biggin Hill Airfield. He witnessed what happened next. He and his friends went to watch the bomb disposal soldiers making the bomb safe. The soldiers then left the site, leaving the remains guarded by a soldier or policeman. The boys were curious. The guard
agreed to let them have a look. They could see right into the mechanism and described the two compressed air tanks as two balls of wool and the pulse jet flappers as small venetian blinds.
This was probably the first unexploded V1 to be examined. After extensive examination in England, this V1 was crated to the US for further technical examination and started the American interest in German rocketry, eventually resulting in the Saturn rocket and the Apollo moon landings in 1969. As the Allied forces gradually fought their way into France the number of launch sites decreased, until they were firing the V2s from the Netherlands. The attacks stopped only a month before the war in Europe ended, when the last launch site in the Netherlands was overrun on 29 March 1945.
Our pilots developed strategies to intercept and down the V1s before they could do too much damage: there is evidence that the pilots would intercept the weapons and wing-tip to wing-tip either tip the weapon which would crash or create air turbulence which would divert the weapons to crash before they could damage urban areas. They could not use this strategy against the V2s which flew from the Netherlands, in an arc at the speed of sound reaching their destination in six minutes.
The V1s and later the V2s had done great damage. Bromley and its surrounds suffered, as did many towns in the south-east.
Bromley Beckenham including W. Wickham and Hayes
More than 10,000 V1’s were fired at London and South East England, with 215 striking the Bromley area. Before the end of the war a further 1,115 of the more advanced V2 ballistic rockets were also fired at England, with 42 hitting targets in the Bromley area, including the Crooked Billet near Petts Wood.
A Spitfire using its wingtip to "topple" at V1 flying bomb
The interior mechanism of a V1
Kathy Bance Local Hero...
(Because not all heroes wear capes)
Jill Jones nominated Kathy as a local hero. Jill said: “Kathy is involved with many community projects such as setting up lunch clubs, places where people on their own can go and meet others. She's also involved with the Poppy appeal in Penge. That's only a small selection of what she does!"
How does it feel to be nominated as a local hero by Jill?
I am surprised that Jill has nominated me being a local exceptional volunteer herself.
We hear that you have been involved in a number of volunteering activities and community projects. Could you explain a little more?
I have been volunteering in my local community over 35 years. I love Penge, where I have raised my six children.
Why is it important for you to get involved in helping the local community?
My life is good; however, it has not always been that way. I joined volunteer groups for support when I became a one parent family with four very young children. I got through my problems with local support and wanted to help others locally.
What advice would you give to others looking to volunteer locally?
Give it a try! Join a volunteering group, don’t commit to too much at first, attend and join in. Get involved in the things that fit with you. In time you will find your niche and volunteer in a more committed role.
What projects are you currently involved in?
I see gaps in services in our community which I am able to fill. For example, with the high costs of utility bills there was a need for a local warm hub - an offering of respite for residents to have a free bowl of soup and bread and to stay warm during the day. After a winter of providing that service the hall provider asked us to continue to use the space as a social gathering for this mix of residents. My colleague was up for this but did not have the formal qualifications and training required to run this. Working together this has enabled the project to run for almost two years now. Likewise, a resident was looking for support for her father who had been diagnosed with dementia as there was no support locally. I knew a young lady who had helped look after her mother who suffered from dementia
but had since died. The daughter wanted a legacy for her mother in the form of a Dementia Café and I worked with her to set up one in Penge. Finally, my future project has just been realised. I have been working with a team since 2015 to restore a Victorian red granite water fountain donated to the people of Penge from an aristocrat, Mrs Blundell Maple, who wanted poor children to have drinking water. The fountain had not worked for years and was vandalised for the precious metals some years back. We have gained a £15k grant from the Heritage of London Trust to restore the fountain to its former glory.
When you’re not busy donating your time, what do you enjoy doing?
My hobbies are walking, being outdoors and reading. If I watch television late evenings, I will be knitting poppies, doing a jigsaw puzzle, crossword or Sudoku.
You are also a ward councillor. Can you tell us a little bit more about that?
My community work impressed the former ward councillors and when there was an opportunity for a new councillor, they persuaded me that I could do more for my community as a councillor than I could as an active volunteer. The pull was too great not to get involved. Words help, but rolling up your sleeves will make the changes happen that support the most vulnerable.
What does community mean to you? I was raised in Battersea but lived in Penge for over 53 years. We are the most diverse community in Bromley. With the installation of the Overground, our community has changed as it has brought in young professional people and new businesses, so we enjoy the benefits of regeneration, we must ensure the needs of all our residents are met. I see that as a personal challenge for me.
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Kathy receiving her bouquet from Time For Flowers
With the annual Above & Beyond Bromley Business Awards (The ABBBAs) taking place on 7th November, we chat with two more sponsors, Redinet and Judge & Priestley to find out more about their future plans and support for local businesses…
Keen to show their support for the local business community, Redinet offers Managed IT and Cyber Security services to SMBs. Here, we chat with the company’s Sales Manager, Mike Beeson…
Can you give us some background information about Redinet and who your typical customers are? Founded in 1996 providing managed IT services to SMBs across multiple industries, our mission is to enable our customers by committing to do the right thing through excellence in technology and people. We develop IT strategies that enable the most effective use of technology, whilst tailoring these to the individual needs of each client. Our typical customers are 25 users and up within the M25 circle.
What inspired you to become a sponsor for the ABBBAs and why is it important for you to support local business awards?
Supporting our local community and businesses is a key part of our company culture and we look for opportunities to get involved where we can. We are a proud sponsor of
Based in Bromley since 1889, Judge and Priestley provide expert legal services across various sectors. Here we chat with the company’s Marketing Manager, Nita
Can you give us some background information about Judge & Priestley and who your typical customers are? We have a reputation for delivering high-quality, professional advice to both individuals and businesses. Our services include family law, wills, trusts and probate, property law, dispute resolution, debt recovery and commercial legal matters. Our typical clients range from private individuals seeking assistance with personal legal matters, to businesses requiring commercial legal services. We also work with public sector organisations and housing associations.
What inspired you to become a sponsor for The ABBBAs?
We believe in the power of local businesses to drive community growth and innovation. We have seen firsthand the positive impact that thriving businesses have on the community of Bromley by creating jobs and building a sense of pride. Supporting these awards is important to us because it not only recognises the hard work and success
Bromley FC as well as local schools, sponsoring sports teams and funding entry or providing equipment for STEM activities and competitions. When we heard about the ABBBAs we thought it was a great way of recognising businesses from various sectors in our neighbourhoods and are keen to be part of the ABBBAs’ ongoing success!
How do you see the ABBBAs benefiting the local business community in Bromley?
Who doesn't like winning awards?! It's a brilliant way of celebrating the companies and individuals in the area who have entered or been nominated for the various awards. It is also an opportunity for all involved to increase brand awareness locally. We are looking forward to attending the awards evening to meet and network with other organisations.
Can you tell us about your upcoming projects or initiatives?
Continuously developing our processes and strategy to deliver the best for our employees and customers, we are going to be launching referral schemes for both and several new recognition awards for employee excellence and knowledge, customer service champions and core values ambassadors. We will again be exhibiting at the Smart Buildings show to increase awareness of cyber security. We have undergone a relaunch of our Core Values and we are excited to incorporate this visually in our office refurb project which takes place in the new year.
of local entrepreneurs and businesses, but also encourages the continued growth and development of Bromley’s business landscape. We’re proud to play a role in celebrating and supporting the outstanding achievements of local businesses and helping to inspire future success stories.
How do you see The ABBBAs benefiting the local business community?
The ABBBAs offer tremendous benefits to the Bromley business community by shining a spotlight on the talent, innovation and hard work of Bromley’s businesses. They celebrate the diverse range of industries, providing welldeserved recognition and boosting the profile of local companies. Beyond this, the ABBBAs provides valuable networking opportunities. This sense of community strengthens local businesses and encourages growth, ultimately contributing to the overall economic success of Bromley.
Can you tell us about any upcoming projects or initiatives you’re involved in?
We have always believed that supporting the local community goes beyond offering legal services—it’s about making a meaningful difference in the lives of those around us. We are committed to engaging in charitable initiatives that address local needs and our CSR continues efforts in giving back to local charities. We have a calendar of activities planned for the next two years including fundraising and volunteering for our supported local charities.
Puzzles
November 13th is World Kindness Day, so if you win this competition make sure you share the prize! Unscramble the words below – which are all connected with being kind – and then use the first letter from each answer to spell out another word that is associated with kindness. This is the competition answer.
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068.
The Prize
September winner: Dr Neelaveni October answer: Seine
Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
We’ve blurred out this comedian’s face. But who does it belong to?
We’ve teamed up with Churchill Theatre & Trafalgar Theatres to offer one lucky reader the chance to win a pair of tickets to see Snow White and the Seven Dwarfs on 10th December.
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk 07403 550068 BY 16TH NOVEMBER for your chance to win!
An envelope I am not alive, but I grow; I don't have lungs, but I need air; I don't have a mouth, but water kills me. What am I? fire Who’s this?
You enter a dark room with only one match. In the room, you find an oil lamp, a candle, and a fireplace. Which do you light first?
What starts with an E, ends with an E, but only contains one letter?
I am not alive, but I grow; I don't have lungs, but I need air; I don't have a mouth, but water kills me. What am I?
What starts with an E, ends with an E, but only contains one letter?
You enter a dark room with only one match. In the room, you find an oil lamp, a candle, and a fireplace. Which do you light first? The match
Michael McIntyre
We’ve blurred out this comedian’s face. But who does it belong to?
Answers
Tree watering efforts
Tree friends and residents are being thanked for their tree watering support, which adds to the council’s watering programme for newly planted trees, part of the Treemendous tree planting initiative. Residents living near relatively newly planted street trees were particularly encouraged to consider watering the tree near them, providing additional water to the council’s own watering programme. Around 1,500 trees were planted over the winter planting period, as part of the council’s £1.92 million Treemendous tree planting initiative, with these trees receiving regular watering over the summer period to help them establish during the early stages of their life when they are at their most vulnerable.
Around 50 litres or 11 gallons of water was given to each newly planted tree over the summer period to help sustain them. Additionally, Tree Friends are continuing to work with the council to make sure that the trees are getting the best care they can get. Whether this is carrying out additional watering, removing basal growth, and even reporting issues that arise with certain trees, their assistance ensures that the borough’s trees remain healthy and continue to grow.
Redevelopment of Bromley Waitrose site approved
A proposed redevelopment of the Waitrose site at Bromley South has been approved by Bromley Council’s Development Control Committee.
The decision grants planning approval for a proposed development consisting of 353 new homes for rent, as well as providing a refurbished and extended Waitrose store at the site, where over 70 per cent of existing customer parking will be retained. The plans also include significant cycle storage and limited blue-badge parking for new residents but is otherwise a car-free development. Planning permission is granted subject to legal agreement and any direction by the Mayor of London.
Councillor Alexa Michael, Chairman of Development Control Committee, said: “This development will make an essential contribution of muchneeded housing in Bromley, while also providing a significant boost to the local economy.”
Civic Centre sale
Bromley Council has confirmed that an unconditional offer for the freehold of the Civic Centre campus at Stockwell Close has been accepted. The details of the sale are not being disclosed at this time but will be made public when contracts have been exchanged with the chosen purchaser.
Crystal Palace Subway restoration
The historic Grade II* listed Crystal Palace Subway has reopened to the public following major restoration. A new roof and extensive repairs breathe new life into the Victorian subway in time for its 160th anniversary in 2025.
The subway’s restoration is a key element of Bromley Council’s wider Regeneration Plan for Crystal Palace Park and the £3.5m project was funded through a number of sources, including from the City of London Strategic Investment Pot, more than £1m from Historic England, and generous donations from numerous individuals.
The repair and restoration project also benefited from significant local support spearheaded by the Friends of Crystal Palace Subway, with the group collaborating closely with Bromley Council and Historic England over the last decade to see the site brought back into public use. Further grant funding and investment will be sought in the coming years to enable the full transformation of the space into a new venue. Before After
Noticeboard
5 ideas to try in November...
1. Make a call to a friend that you haven’t spoken to for a while
2. Declutter your wardrobe and donate items you no longer need.
3. Plan a cosy movie night for the weekend.
4. Plan a DIY home improvement project to spruce up your living space.
5. Give your shoes / trainers a clean
Volunteer Awards Ceremony: A Night to Remember
The 15th Volunteer Awards Ceremony, held on 26th September 2024, was a remarkable evening celebrating the selfless contributions of volunteers across Bromley. Hosted at United Reformed Church, the event was filled with inspiring moments and heartfelt applause for those who have gone above and beyond in their roles. Awards were presented in various categories, recognising exceptional achievements across the community. We are proud to honour Bromley’s volunteers and are excited to continue this tradition for years to come.
A special thanks goes out to our generous sponsors and the volunteers who helped make this event such a success.
Winners of the 15th Volunteer Awards Ceremony
We are delighted to announce the winners of this year’s Volunteer Awards, recognised for their outstanding contributions to the Bromley community:
• Lifetime Achievement of the Year Award
– Sheila Edwards
• Young Volunteer of the Year Award
– Anna Fittock
• The Leslie Marks Trustee Volunteer of the Year Award – Liz Hill & Ann Kean
• Supporting an Individual of the Year Award
– Judith McFadzean-Ferguson
• Volunteer Team of the Year Award
– Living On Bereavement Service
• Volunteer Manager of the Year Award
– Sarah-Jane Hounsell
• Corporate Volunteer of the Year Award
– Radfield Home Care Bromley & Orpington
Congratulations to all the winners for their incredible dedication and impact on our community!
“Feeling inspired? Why not check out Community Links Bromley’s website to explore the amazing volunteering opportunities you can get involved in!” See https://bit.ly/3BefNqe
Health & Fitness
FAMILY FUN FOR FREE THIS AUTUMN
Win a three-month junior membership with Mytime Active!
Whether you need a bit of down time while the kids let off steam bouncing in the soft play or fancy some family time at one of our family splash sessions in the pool, it’s easy to keep your family entertained this autumn at Mytime Active. With more than 25 different children's activities on offer across its leisure centres, including swimming, soft play, junior golf and bowling, Mytime Active is your passport to non-stop adventures, family bonding and memories that will last a lifetime – whatever the weather.
This autumn, Mytime Active is giving away a three-month junior membership FOR FREE!
Valid for children aged four to 11, the free Mytime Active junior membership is worth £30.98 per month. It gives you anytime access to the swimming pools at all Mytime Active's leisure centres, including sessions with the inflatables at no extra cost, as well as the soft play and golf courses. So, whatever your child is into, there’s bound to be something to keep them, and you, occupied and active this autumn.
See the Mytime Active venues here www.mytimeactive. co.uk/locations
To enter to win a three-month FREE junior membership visit: https://www.mytimeactive.co.uk/ life-competition
The health benefits of plants
Research has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. In light of this, the house plant experts, Beards & Daisies unveil the benefits that indoor plants possess…
They are air purifying
You might not think of pollution as a problem in your home, but nearly 4 million people worldwide die prematurely each year due to indoor air pollution, this is caused by factors like home heating and chemicals in household products. Some houseplants can remove these toxins, increase oxygen levels and reduce airborne dust including ‘Kentia Palm’ and ‘Peace Lily’.
They boost your mood
The presence of plants can enhance the visual appeal of a space, making it more inviting and comforting. This can create a more positive environment, contributing to feelings of happiness and relaxation.
They’re calming
Benefits of plants include lower blood pressure,
heart rate and a reduction of that dreaded stress hormone, cortisol. Caring for plants is a calming process too which requires attention and patience, which can reduce feelings of anxiety and foster mindfulness.
They boost productivity
Adding colour and greenery to your desk space can increase your productivity and creativity by serving you with a source of inspiration. This is because plants are proven to enhance focus – by as much as 70%!
They boost your immunity
Plants benefit your immune system in various ways: they improve air quality, reducing respiratory issues; release antimicrobial compounds that enhance immunity; lower stress levels, which strengthens immune function; and provide nutrientrich foods like fruits and vegetables that support immune health.
Behind the Badge
INSIGHTS FROM THE SUPER
The nights are now drawing in, and it certainly feels like “winter is coming.” This brings times of great community events and celebrations such as Halloween, Bonfire Night and on into the build up to Christmas. I have seen communities planning great events that bring people together and create positivity and togetherness.
This becomes all the more important at times like this when, sadly, these events can be overshadowed by those who want to use them as an excuse for causing criminality and anti-social behaviour. We are already in planning for this, and will work with communities to prevent such acts. This will include working with retailers to remind them of their responsibilities to not sell fireworks to children, working with schools and, where it comes to it, to deal with robustly those setting off fireworks in the street and acting anti-socially. As someone who has pets I know the stress
this period can cause. We have made preventing and tackling anti-social behaviour a key part of the work of the Safer Bromley Partnership. I am a big believer that communities setting the tone, and doing the great work they are in creating positive events and community occasions is crucial to this. My local teams will work to support these events being delivered safely. Where people feel unable to behave in a civilised way, we will have enhanced resources on hand to deal with them. If you ever see anti-social behaviour occurring then call police on 101 or report online at www.met.police.uk. Or if it is an emergency, for instance if it causes danger to the public, call 999 and we will respond and deal. I hope you enjoy a safe and positive time.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line..
November Fire Safety Advice
As we enter the autumn it’s a time when we get together over the coming months to celebrate a number of key events in our communities. Please find some of our safety tips for this period:
Firework safety
• Only buy fireworks marked with the British Standard Kitemark BS7114.
• Never drink alcohol if setting off fireworks.
• Keep fireworks in a closed box and always follow the instructions carefully when using them.
• Light them at arm’s length using a taper and stand well back.
• Never go back to them once they are lit. Even if a firework hasn't gone off, it could still explode.
• Never throw fireworks and never put them in your pocket.
• Respect your neighbours – don't let off fireworks late at night and remember there are laws to follow.
• Take care with sparklers – never give them to children under five. Even when they have gone out they are still hot, so put sparklers in a bucket of water after use.
• Keep your pets indoors throughout the evening.
Bonfires in your back garden can be especially dangerous. Fireworks can be spectacular, but they are explosives and can cause serious injury if handled irresponsibly. A hospital visit or damage to your home will make you remember November 5, but for all the wrong reasons. We would urge people to reduce the risk of injury and fire by attending organised firework displays. If you do have your own DIY display, do not build a bonfire as all too often, they burn out of control. Bonfires in your back garden can be especially dangerous.
Emollients & Skin Creams
Emollients and skin creams are used to prevent or treat dry skin conditions and for people spending extended periods in a bed or armchairs due to illness or impaired mobility. Products can be creams, lotions or gels that cover the skin with a protective film to reduce water loss.
A build-up of these cream residue on bedding, clothing and dressings can increase their flammability and also make fire burn more intensely. Unfortunately regularly washing fabrics does not completely remove the oily residue or the fire risk. Therefore, anyone using emollients and skin creams regularly should keep their clothing, bedding and dressings well away from fire or naked flames (including cigarettes)
Chris Line, Borough Commander London Borough of Bromley, London Fire Brigade
community
Lord Harris Behind The Business
Founded in 2015 by a team including local legends, the Harris family, Tapi Carpets and Floors is passionate about inspiring its customers and giving them floors they adore. With more than 170 stores nationwide, they have now sold enough metres of flooring and accessories to reach around the world 1.6 times. We spoke with Lord Harris, advisor and shareholder of Tapi Carpets and sponsor of a large multi-academy trust, the Harris Federation, to find out more about Tapi Carpets, whose head office is based in Orpington, and how they are making a difference on both a local and international scale…
Lord Harris, you initially set up Harris Carpets. What was the inspiration behind this?
My father died when I was 15 and my mother when I was 17 and therefore, I took over. I was working in between school, sport and working at my father’s shop in Peckham. At 16, I opened my first shop which was Balham High Road. We built Harris Carpets into CW Harris, and we took over 50 companies in the next ten years. We had a difficult year and unfortunately had to sell the company. We started Tapi Carpets in 2014 and we now have 1,200 staff, over 400 of whom have worked with me for over 20 years. After recently acquiring Carpetright we are now the biggest in the UK for turnover.
How do you feel looking back on your business journey? You must be so proud. I feel proud about what I have achieved throughout the school and the hospitals; turning around the hospitals was my greatest achievement. If the government had been more sensible, I would’ve been more involved today. The proudest moment I’ve had was when Tony Blair gave my wife her DBE.
Can you talk a bit more about your involvement with hospitals and education?
I was very close to Margaret Thatcher, and she told me she wanted me to run a school in Crystal Palace. The rates are different these days, but the school only had a 9% pass rate. With 400 students, 60 got expelled each year and teachers only lasted six months. But, two years later, there was a 54% pass rate and 3,000 people wanted to go to the school. Another two years later, we went to a 92% pass rate and made it the most improved school in the country. We now have 1 in 40 children in London attending a Harris school. The last 26 schools inspected by Ofsted, 22 were judged as “Outstanding” and 4 as “Good”. In education and health, I want to work with the best people to give them the best chance in life. Whether it be Conservative, Labour or Liberal, I want to make
sure there’s no wastage and we give people what they need. Guy’s Hospital was my best job because Thatcher made sure we had to live within our budget, so within my first two months, we reduced staff numbers by natural wastage, but we won the people over by the low pay of £4.92/hour and paying them £6 per week if they came into work every day. This increased the attendance from 75% to 90%. After five years, we saved £20 million a year and treated 60,000 more patients.
Who has been your greatest inspiration or mentor?
Thatcher and Churchill. In business it would be Stanley Kalms, former Chairman of Currys plc and Graham Kirkham, founder of DFS, who is a friend. More recent inspiration is Simon Wilsons who runs NEXT and of course John Major.
What are your future goals both personally and in business?
For the business, I want to carry on growing. I want to make it as big as we can and improve turnover and profit. The more we make, the more we can give to charity, and I want to do it with a happy company. Personally, I want to help as many charities as possible and see more people treated for cancer; I’m very proud of my wife for opening the first breast cancer unit in St Mary’s in London in 1974. It was the start of women getting treated for cancer. I’d like to see the government help the people in poverty; that’s my biggest goal.
What do you enjoy doing in your free time?
Well I'm the director of Arsenal, I love football. We have had two showjumpers who have won gold medals at the Olympics, and I love spending time with friends and family.
What does community mean to you?
Community means we all work together and it’s as simple as that.
THE ABBBAS Headline sponsor of The ABBBAs
Tapi Carpets and Floors is the headline sponsor of the Above and Beyond Bromley Business Awards for the second year running. Lord Harris explains why it’s so important for the company to be part of an event that highlights and celebrates the best of the Bromley Borough’s businesses…
What motivated you to sponsor the ABBBAs as the headline sponsor?
It’s about the community and recognising the people that probably wouldn’t have had a chance to be recognised before and the success of what they do. It gathers people together in helping them.
Why do you think it’s important to have business awards in the community?
I won the Businessman of the Year award when I was 35 and that motivated me to want to do more. The awards get everyone interested, motivated and involved; it’s an exciting thing. And if you don’t win, you would have still met people to inspire and you now have a new goal to reach.
How do you believe these awards contribute to encouraging excellence and innovation in businesses?
Last year I met many people and they were all excited and all offered something different. With the enthusiasm they all had, I’m sure they will be successful. Unfortunately, sometimes businesses collapse but it’s not always the entrepreneur’s fault. When I was about 35, there was a young lady who lost her postal business due to the letter taxes but the good news is, she changed her business and is now very successful.
How does sponsoring these awards align with your personal values of Tapi Carpets & Floors? Tapi Carpets is now the biggest in the country. This is a company that’s family orientated and will never go public.
A Net Promoter Score (NPS) of 75% makes us among the top companies for service.
Can you share any noticeable awards that you or the business has won and what they have meant to you?
I can honestly tell you I have never entered for any of the awards. But I have been lucky enough to win Entrepreneur of the Year four or five times. I was Businessman of the Year when I was 35 years old, and I have also won Entrepreneur of the Year in the UK. I represented the UK in the World Finals in Monaco. I was disappointed that I didn’t win as no Englishman has ever won before, but it was a great honour to represent the UK.
What are your aspirations for your continued involvement in local community events?
Helping people in the hospitals is really important to me; I want to try and cut out the level of paperwork. I want to open more schools for the children in the area and in London. Our aim is to get 50% of the children in London going to a Harris school, but more importantly, we want to give the children a good education.
What did you particularly like about the ABBBAs last year?
When the people came on stage, they were really enthused. The atmosphere of the event and the people were most enjoyable.
What would you say to other businesses either sponsoring or participating in local awards like the ABBBAs? Would you encourage them to do it and what benefit would that be?
I would definitely encourage them to do it. You always have to look after your family first, but whatever money you have left over, I would encourage people and businesses to donate it to good causes and charity. My business is family run and we give 20% of what we earn to charity. It’s about making where we live a better place for everyone.
MAYOR’S VOICE community
There was plenty going on in the Mayor’s team recently, with 66 events for the Mayor and Mayoress in September, alongside a busy programme for the Deputy Mayor and Deputy Mayoress.
Building on initiatives promoting recycling over summer, my environmental Mayoral theme shifted this month to a focus on reducing litter. We have been working with street and park friends’ groups on various litter picks, hoping to cover all wards by the end of my time as Mayor. Litter picks with the Friends of Southhill Woods and the Shortlands Residents’ Association saw our efforts start in the park then move to local roads and the parade of shops. I would encourage residents to get involved and help make a difference, either as part of a group or through litter picking when out in the borough, which I do during walks with my dog!
Next year will be the 60th Anniversary of the creation of the London Borough of Bromley, when five predecessor councils came together. We have begun planning our commemorations for this, with great ideas being evaluated. Our heritage was very much a feature of my recent events, particularly as September features Open House Festival. Some 19 locations were
Lines from Linda
Oh, it’s those dark evenings again. Well, instead of letting them get me down I decided to do an evening class. I chose a full day’s course on Gift Wrapping. I am embarrassingly bad at it. I love buying my friends and family presents, but when it comes to wrapping, the gift always looks as if it has been left in a war zone. My course went well. I learned so much – twirly ribbons, glue guns and tubes – and how to wrap neatly, keeping all the lumpy edges out of sight.
Once home, things were different. I had a birthday gift to wrap. I managed to neatly cover it as I had been taught. Then I glued the sides down and stood back and admired my work. I was pleased with myself - until I attempted to pull my finger away! My forefinger was glued to the wrapping paper, where I had used it to hold the glue in place. I tugged and tugged. It was Super Glue and it would not release my finger. Thoughts went through my mind of having to hand my friend her birthday present with a finger attached to the side of it.
opened to all across the borough, with the Deputy Mayor and I visiting 13 of these, ranging from the art deco building which is the temporary home of West Wickham Library, to the opening of the wonderfully restored Crystal Palace Subway.
The final visitor to the Mayor’s Parlour in the Old Palace was most appropriately the current Bishop of Rochester and his wife. The Old Palace was built in 1775 as the home of the Bishops of Rochester. During the visit archives from the shared heritage between the Diocese and the borough were presented by our archive team. September was World Dementia month and I have a long-standing research interest in Alzheimer’s Disease. Alzheimer’s Research UK is one of my mayoral charities and we were pleased to attend a series of events related to supporting those living with dementia in Bromley and their carers.
Lastly, I must mention the reception hosted for Team Bromley from the London Youth Games team who won the trophy in July, with thanks to Mytime Active for leading this. At this event we were joined by our own inspirational double bronze medal winner Sam Reardon. His talk was inspirational for our team, who will shortly start the defence of their title.
Cllr David Jefferys Mayor of Bromley (2024-2025)
Find out more at www.bromley.gov.uk/mayor
the parcel free from me. It worked. Hooray. The parcel was looking worse for wear, but my finger was free. Or so I thought. As I turned to thank hubby, I realised his finger was now attached to my finger, the glue had done its worst. We were glued together!
‘Get a tea-cloth,’ he yelled at me. I obeyed, reaching for the cloth with my free hand. We wrapped it over our fingers and pulled.
I am embarrassingly bad at gift wrapping "
I called hubby. He threw his eyes to heaven, then grabbed my finger with one of his hands, using his other to pull
I didn’t work, and we were now, both, glued to each other and the tea-cloth.
‘Why didn’t you just use cellotape?’ he yelled at me.
‘Because…oh never mind,’ I yelled back. In the end our friend came round. He is a carpenter and had some substance that freed us. We are no longer joined, but both wearing plasters over our fingers, due to skin loss.
So, now I am back to my original bad gift wrapping using cellotape. Next time I attempt to wrap a present, it will still look like it was lifted in a hurricane and then dropped back to the ground. It will be my signature and I will be proud.
For more about me and my crime novels see www.lindareganonline.co.uk
HOW TO SPOT ONLINE PAYMENT SCAMS Shopping
Online payment scams are on the rise so it’s crucial to know how to spot the warning signs. Here are a few simple ways to protect yourself…
1. Check for HTTPS
Before entering payment details, always ensure the website's URL starts with "https" rather than "http." The "s" indicates that the site is using secure encryption to protect your data. Additionally, look for the padlock symbol in the address bar, which signals a secure connection.
2. Suspicious URLs & email addresses
Be wary of misspelled URLs or odd-looking website addresses, as scammers often create fake websites that look nearly identical to legitimate ones. For example, instead of "amazon.co.uk", you might see "amaz0n.co.uk".
3. Unbelievable offers
If a deal seems too good to be true, it probably is. Scammers frequently lure people in with ridiculously low prices on high-demand products. Always compare prices across trusted retailers and avoid making impulsive purchases based on flashy deals.
THE MOST AFFORDABLE SUPERMARKET OWN-BRANDS
by KLESTA SELMANI
New research has revealed the best value supermarket own-brands in the UK, with Aldi coming out on top.
BravoVoucher.co.uk analysed 15 items from each big UK supermarket’s own-brand range to determine which has the lowest overall cost. These items included brown bread, butter, beans, chopped tomatoes, milk and ten others. The items were compared per 100g, per litre or per item to create a fair ranking.
The supermarket with the best value own-brand was Aldi, with an overall cost of £5.64. The German multinational discount store, traditionally known as ‘Albert + Discount’, beat its competition on seven out of 15 items. In second place was Asda (traditionally known as ‘Associated Dairies’), with an overall cost of £6.92. Tesco came in as third-best value, with an overall cost of £7.25. The best of the rest – in order of value offered – included Morrisons (overall cost of £7.43), Sainsbury’s (£7.51), Co-op (£9.72) and M&S (£14.94).
4. Request for immediate action
Scammers often use a sense of urgency to pressurise people. Be cautious if you receive an email or text urging you to act fast—whether it’s to claim a prize, pay an overdue bill or avoid account suspension.
5. Strange payment methods
Legitimate companies typically offer well-known, secure payment options like credit cards or PayPal. Be wary if you're asked to pay through wire transfers, cryptocurrency or gift cards—methods that are harder to trace.
New on the shelves
If you’re looking to improve your health in the New Year, but are worried you’ll miss out on your favourite sweet treat, then try The Protein Ball Co’s new launches – Choc Chip Muffin and Salted Caramel protein + vitamin balls. The range consists of 100% natural, gluten free, high fibre and no added sugar snacks. Prices lead in at £18.99 for a box of 10, available from www.theproteinballco.com and Amazon.
Lids By Design, courtesy of Contours Rx, can be described as a push-up bra for your eyelids. The transparent, non-surgical eyelid tape instantly reshapes heavy hooded or drooping eyelids for a more youthful appearance, helping define eyes. Choose from six sizes or select an assortment pack. Prices for a pack of 80 cost £34.47 from www.contours-rx.co.uk
Parenting
GETTING THE MOST FROM SCHOOL OPEN DAYS
Great questions at school open days can help you understand a school's environment, values and approach to education, ultimately aiding your decisionmaking process. Here are some questions to consider when looking at taking the next step for your child…
School ethos & community:
How do you ensure your pupils reach their potential? (to help you understand the school's support and development strategies).
What types of clubs and activities are offered? (to reveal opportunities for extracurricular interests and social interaction).
How are pupils supported pastorally? (assesses the school's approach to emotional well-being and dealing with individual challenges).
What is the school's behaviour and discipline policy? (gives you an idea of their expectations and approach to classroom management).
What opportunities are there for student involvement in school leadership? (shows the school's commitment to student voice and empowerment).
How does the school maintain communication with parents? (gives you a heads up on communication styles and what to expect).
Academics:
What is the school's educational philosophy and approach to teaching? (gives you a sense of their overall values and methods).
How does the school support students with different learning needs or abilities? (shows inclusivity and caters to individual needs).
First open day?
School Open Days provide a great opportunity for families to get a feel for a school's ethos, facilities and community spirit.
Here’s what you can expect:
• Tours of the facilities: Most open days include a guided tour, showcasing everything from classrooms to sports facilities and creative spaces.
• Talks from headteachers and staff: Parents will hear directly from leadership about the school’s values, teaching methods and achievements.
• Meeting teachers and pupils: There may be a chance to meet current students, which can be one of the most revealing aspects of the visit.
• Displays of work and achievements: It’s always nice for students to have their work displayed and schools will proudly display pupil’s work, as well as talk about exam results, extracurricular activities and school awards.
What is the student-to-teacher ratio in classes? (smaller ratios suggest more personalised attention).
Can you provide information about the curriculum and how a typical day is structured? (gives an insight into the subjects taught and how a school day will look for your child).
Where do pupils from your school go onto after they leave? (will help provide an insight into the school's track record and future opportunities).
Top tips:
Ask questions specific to your child's needs and interests.
Talk to teachers, current students and parents for different perspectives.
Observe the school environment and atmosphere. Don't be afraid to ask follow-up questions to clarify information.
Did you know…?
According to a survey by the Independent Schools Council (ISC), 91% of parents said that attending a school open day influenced their decision when choosing a school for their child. This highlights how important these events are for families when making such a big decision.
A parent’s checklist: What to look for
✓ Facilities: Are they modern and wellmaintained? Is there a good balance between academic and creative spaces?
✓ Teaching approach: What’s the balance between academic results and whole-child development?
✓ Ofsted reports and results: While exam results aren’t everything, Ofsted reports and league tables give a useful indicator.
✓ Transport links: Can your child travel to and from school easily?
✓ School culture: Does the school promote values that align with your family?
community
Ask The Experts
TORI HOWE
You asked – and they answered! Send your need-toknow questions to our local experts by emailing hello@ lifeinmagazines.co.uk with the subject line ‘Ask The Experts’ by
Q: We’ve just moved into a new home and want to fit out the master bedroom with wardrobes, can a carpenter help us design them as well as fit them? How does the process work?
Mickey: Yes, your carpenter should be part of the design process from the start. They can advise you on the best way to utilise the available space and to achieve your vision. Initially, a home visit would be arranged to meet with the client and discuss their ideas. As you can imagine, there are many styles and designs so it can be quite overwhelming! If you have any images of how you’d like your wardrobes to look, this can be a helpful starting point. On the same visit, measurements would be taken whilst further discussing possibilities. Things such as existing sockets, radiators and sloping ceilings can all affect the layout of a wardrobe and your carpenter would be able to advise how to work around them. The final step would be the installation, which is where you’ll see the design come to life. At PWI we make all of our furniture in our workshop, which means we minimise any disruption and time in your home. Feel free to contact us with any questions you might have to get your project started.”
Michael & Richard Pearce, PWI Limited
Q: What are the benefits of taking out Health Insurance and how do I begin choosing the right policy for myself and my family?
Q: What services does The Landing offer and how do I book?
Simon: NHS waiting lists are currently at a record high, with 7.5 million people awaiting treatment. Going private might mean you don’t wait as long, private health insurance gives you the peace of mind that if you need tests, treatment or surgery, your costs will be covered. It can also give you more control over your treatment or surgery giving you a choice over which specialist you see and which hospital you use. It will likely be easier to get appointments at a time that suits you, and with most people struggling to gain a GP appointment, private remote GP access can offer quick and easy advice with access to private prescriptions and referrals. Another big draw for private health insurance is that it may include cover for treatments that aren’t available on the NHS, such as certain cancer drugs. Your hospital experience is likely to be more comfortable as well – for example, staying in a private room with an ensuite bathroom, rather than an open ward. WPA’s Healthcare Practice offer tailored and flexible health insurance plan for individuals, families, and companies of all sizes. Contact us to create your complete physical and mental health package.
Simon Willoughby, Willoughby Wellbeing Ltd
Steven: With our contemporary interiors, delicious cuisine and unique setting at London Biggin Hill Airport, The Landing offers exceptional stays and worldclass dining experiences for all. Whether you’re visiting friends, family or attending a local event and need somewhere to rest your head, our 56-bedroom hotel offers unparalleled hospitality, excellent views and plush amenities that will make your getaway truly unforgettable. In addition to our standard double bedrooms, we have several interconnecting rooms to accommodate family stays too. You can find out more and book your stay online via our website: thelandinghotel.co.uk. Our bar and restaurant offer a choice of sophisticated dining areas with views over the airport’s runway. Diners are welcome from 10am daily for brunch, lunch, afternoon tea and dinner. Our menus feature great British classics alongside seasonal dishes, all prepared with exceptional quality by Air Culinaire Worldwide, who also provide inflight catering for the business jets that use the airport. You can also enjoy a range of drinks, including expertly crafted cocktails, in our comfortable lounge area – be sure to make the most of 2-for-1 cocktails, available every day between 4pm to 6pm! For all dining experiences, we advise booking in advance via our website or by phoning the hotel (01959 584750). Please note that afternoon tea must be pre-booked at least 48 hours in advance. We also offer gift vouchers for all our services so, if you’re looking for a perfect present, check out our website for more information.
Steven Thorne-Farrar, Hotel Director
at The Landing
Did You Know? lifestyle
DISPELLING THE MYTHS OF INDEPENDENT LIVING
Myth: Independent living means losing freedom
Fact: It’s quite the opposite. Independent living communities offer the flexibility to maintain your current lifestyle, with added benefits like social activities, amenities and optional care services. You can still come and go as you please.
Myth: It’s the same as a care home
Fact: Independent living focuses on active, self-sufficient lifestyles, providing residents with private accommodation while offering a range of services. Unlike care homes, there’s no need for medical supervision.
Myth: It’s too expensive
Fact: While costs vary, many find independent living costeffective and more affordable than maintaining a home as it removes the burden of repairs and maintenance externally.
Myth: Independent living is isolating
Fact: With community activities, social events and common spaces, it’s designed to encourage social interaction. You’ll often find residents enjoy a vibrant, connected community.
Case study:
Summerlands Lodge, Farnborough Common Built in 1986, Summerlands Lodge offers 55 one- and
Get a handle on stress
by HENRY CODRINGTON
National Stress Awareness Day takes place on 6th November. Here are five facts you might not know…
1. Stress is a hormonal response from the body.
2. Long term stress can cause mental health disorders
See, hear, succeed
by MICHAEL TER-BERG, Thomson Screening
A recent UK study of almost 3,000 children found that those with both vision and hearing impairments were less likely to meet national targets at Key Stage 2 compared to their peers with normal vision and hearing. These differences could not be explained by variations in IQ, behaviour, attention or social cognition.
One major challenge with undetected vision or hearing impairments is that teachers often do not know which children are affected, making it difficult to provide the necessary support or accommodations. To address this, many organisations have developed programmes to
two-bedroom leasehold flats, spread across two blocks, for those aged 60 years and over. Residents from both blocks meet regularly for activities if they wish to do so. Services include management staff, lift, lounge, laundry, guest facilities and a garden. Available properties are usually advertised through local estate agents and residents enjoy a lively social scene. We spoke to Margaret Baldwin, a resident who has lived there for four years. She said: “Socially, we enjoy a lot of variety – such as bingo, quizzing and cheese and wine tasting. We’ve got a talented group of people here – knitters, gardeners, cake makers and have managed to raise £400 for local charity, The Primrose Centre. We’re always looking for new opportunities and sponsors especially singers, fitness instructors and live entertainment.”
Can you provide entertainment or sponsorship for residents at Summerlands Lodge? They’d love to hear from you – contact management on 01689 853 144.
3. A lack of exercise can induce stress
4. Chronic stress can cause you to gain weight
5. It can cause digestive problems, chronic headaches, abnormal heartbeats and even chest pain
For help on managing stress visit nationalstressawarenessday.co.uk
screen children for these issues. Early detection allows for timely interventions, such as glasses or hearing aids and appropriate classroom accommodations.
Annual screenings using software such as SchoolScreener for Schools from Thomson Screening can help identify impairments before they severely impact learning or behaviour. Where a possible impairment is detected, parents can then take their child for a more in-depth assessment by an audiologist or optician and, if required, a prescription for glasses or hearing aids.
By prioritising early detection and intervention, and by making necessary adjustments in the classroom, we can ensure that all children have the opportunity to succeed academically and develop socially and emotionally. Addressing these silent struggles means every child has the tools and support they need to thrive.
A Final Thought…
Confessions of an obsessive
by KEITH HERSCHELL
I believe men have an inbuilt, often latent Obsessive-Compulsive gene within them. For some it’s fanatically following their football team, fishing, stamp collecting etc. Mine is American Soul and Rhythm & Blues music.
At the age of 15 whilst at school in Orpington, a school friend’s older brother, who used to go to the very coolest, hip clubs in London, introduced me to Soul music, which was a staple in those clubs. It struck something very deep within me, to my ears it made the general pop music I had listened to up to then sound very bland. Over the following years I collected the records, I read anything on the subject that I could and I got to know many fellow fans of the music, becoming very knowledgeable about it.
Some 11 years ago I started a Facebook Group ’Soul and R&B from the Vaults’. My aim was to keep in touch with old friends and meet other like-minded fans of the music. It now has a membership of over 16,000, mainly from the UK and USA, but there are members from many other countries. Japan has a lot of fans of the music. Amongst the American members are several of the musicians and artists who originally made the music. For many UK fans of the music, it is still a vinyl, record collecting scene, many of the records fetching high prices. For me, it is the music that is important, and I switched to CDs and sold my records, which means I have a greater number of the tracks than it would be possible to have on vinyl.
Soul music is still very popular, and Soul nights are held most weeks, attended by a wide range of ages, mainly playing music from the 60s and 70s, which is the period when the music really hit its high point. If you are wondering what this music is, Motown is still very popular, and for us fans, timeless. If you like Marvin Gaye, Gladys Knight (my personal favourite female vocalist), Aretha Franklin or Luther Vandross, then you will like many of the lesser known artists. If you have seen the film ‘The Commitments’ and liked that music, the songs were all covers of Soul songs.
A small clarification about Rhythm & Blues. It is generally considered to be the forerunner of Soul music and recorded in the 50s and early 60s. It is also often abbreviated to R&B, but that term has been hijacked by a
lot of current artists whose music has nothing in common with the music I like. Keeping up with the postings, music, comments and many requests to join my group can often seem like a full-time job, and I occasionally have to step back for a while. I have other demands on my time – a family, I work as a freelance photographer on an ad-hoc basis and I am involved with running one of the country’s top Amateur Boxing clubs, based in London. But a day never passes when I don’t listen to some of what I think is the greatest music ever recorded.
If any of this makes you curious to find out about real Soul Music, these are a few of my favourites that I suggest you find on YouTube:
• Tyrone Davis - Turn Back the Hands of Time
• Sam & Dave - You Don’t Know like I Know
• Gladys Knight - It Takes A Whole Lotta Man For A Woman Like Me
• Clarence Carter - You Can’t Miss what you can’t Measure
• Ike & Tina Turner – Fingerpoppin
• Barbara Lynn - He Ain’t Gonna Do Right
• David Ruffin - Anything that you Ask For
• James Carr - The Dark End of the Street
• Apollas - Mr Creator
• Daryl Banks - Open the Door to your Heart
• Don Covay - See Saw
• The Temptations - I Gotta Find A Way (To Get You Back)
• Garnet Mimms - It was Easier To Hurt Her
• Barrino Brothers - Trapped In a Love
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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