FR ISSUE 25 | MARCH 2024
Great
Mother’s Day gift ideas
EE
5 MINS WITH…
DAISY SNELL
THE UP-AND-COMING LOCAL ATHLETICS STAR (YOU SAW HER HERE FIRST)
(using local businesses)
HOW TO FIND BALANCE BETWEEN WORK, FRIENDS & FAMILY
SCHOOL OPEN DAYS: QUESTIONS TO ASK
PLUS SO MUCH MORE… COMPETITIONS * WHAT’S ON POSITIVE NEWS * LOCAL PEOPLE
IN S
E AT A G A P E N O Y IT N MMU P IR IN G T H E C O
T IM E
#BecauseCommunityMatters
Wake up on the right side, with the right bed. Once you’ve found the right bed, it’s important to take care of it.
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BEDS | MATTRESSES | BEDROOM FURNITURE | KIDS BEDS
2 Life in... BROMLEY March 2024
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Welcome to
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M
Write It, Say It, Message It........... 4
arch signifies the start of spring and we couldn’t be happier! What’s not to love? The days are getting longer, the promise of chocolate at Easter, gardens springing to life and even the birds seem chirpier.
History........... 6 What's On........... 8 Local Hero......... 11
In this month’s issue we welcome a new column from Chris Line, Borough Commander for Bromley of the London Fire Brigade, alongside our regular other columnists. We’ve also got Mother’s Day gifts covered with some great ideas from local businesses and, if you’re looking at changing schools, our guide on the questions to ask at School Open Days will come in handy.
Ask The Experts......... 13 Behind The Badge......... 14
NEW! Firefront Line......... 14 Mayor's Voice......... 17 Lines From Linda......... 17
March is also International Women’s Day, so we asked local femaleowned businesses for the best advice they ever received, plus we meet Daisy Snell – an up-and-coming local athletics star in the making. You read it here first!
Noticeboard......... 18 Charity Spotlight ........ 23 5 Minutes With......... 26 A Final Thought......... 35
In the office we welcome Amy Williams, who has joined us on work experience. Amy has already made great strides with her research on pets for next month’s National Pet Month. Talking of pets, don’t forget to send pictures of your furry (or scaly) friends to hello@lifeinmagazines. co.uk so that we can feature them!
Lifestyle WIN! Puzzles......... 22 Parenting......... 25
Until next month, enjoy the daffodils, the chocolate and the longer days…
Did You Know......... 28 Business......... 31 Life Hacks......... 32 Shop Local......... 33
Lauretta Wright, Editor
Get to know us: Who’s the ultimate dinner party guest?
Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk
Design: Nicky Grant design@lifeinmagazines.co.uk
It would have to be Lee Mack as I’d just be laughing all the way through dinner!
Jim Morrison
Sales: Michelle Simpson sales@lifeinmagazines.co.uk
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
David Attenborough
I’d love to have dinner with the legendary Freddie Mercury
Recyclable FSC® Paper
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THE TEAM
Office & Editorial Assistant: Tori Howe
Work Experience: Amy Williams
Graham Norton
Nick Grimshaw – he'd have the best stories (and gossip) from his time on radio!
Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Malin, Megan, Sam, Penny, Thomas, Dylan, Terri, Pamela, Lorraine, Tom and Lucy.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Elizabeth Adcock, Len Kirby, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy Joy Hodgkinson, Margaret Vos, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
NEXT BOOKING DEADLINE: 11TH MARCH
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Write It, Say It, Message It! £15
Got something to shout about?
digital One4all gift card
Maybe you want to respond to an article or want to spread the word about something locally?
The star response ( ) wins a £15 One4all digital gift card courtesy of The Bed Post (the-bedpost.co.uk). Email hello@lifeinmagazines.co.uk
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
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I recently moved to Bromley and I absolutely love your magazine. Thank you for all the activities listed and many useful tips! I have learnt more about how to get back to sleep in the middle of the night and how to protect my skin in cold weather! I also love how we are made to think about plastic pollution through the cosmetic products we use. Now I'm checking all the ingredients through the Microbead app. Looking forward to the next issue! Thank you. Suki R
Thanks for getting in touch Suki and it’s wonderful to hear that you’re not only enjoying an entertaining read but you’re also learning new things too. As our Star Response for this month, you’ve bagged yourself a £15 One4All Gift card courtesy of The Bed Post.
It’s Bandit! I saw your call out for pet pics, so thought we would introduce our puppy. This is Bandit, a 17-week old long haired Chihuahua puppy who is snuggled up in a blanket! He loves walks in Orpington and meeting new people and other dogs. We use toilet rolls stuffed with treats and paper for mental enrichment, particularly on rainy and cold days. He has his own Instagram account, @chi.co.bandito where we post pictures of his activities. Jack and Ginny Order, Orpington
Thanks so much for sending us your pictures – Bandit is a real cutie! Next month we’re publishing your pet pictures to mark National Pet Month – send them to hello@lifeinmagazines.co.uk
JUST RECENTLY WE… Attended the Bromley Business Growth event at Bromley Central Library. Pictured from the left are: Ben Macaulay, Martin Stone and Chandra Sharma, all from Greenwich Leisure Limited (GLL); Daniel Murray, Bromley Council; and Loretta Awuah, GLL.
Caught up with Denise MeadeHill (left) from Transitions Career Management & Training and Janice Hinton from Churchill Theatre. Denise has recently launched her new book, Career Planner.
4 Life in... BROMLEY March 2024
WINTER
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For full competition T&C's see https://bit.ly/lifeincomps
DEC 2019 - FEB 2020
BED & MATTRESS SPECIALISTS FOR OVER 30 YEARS! APPROVED STOCKIST
Gerry wrote to us after losing his EX and penned a poem in pet, Poppy, 10%TRA O her memory.FF OUR
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1500 died in Agincourt Among them the rich and the poor Many were loved and many were not But they died with conviction, my Poppy did not. My Poppy died without complaint The trust in her eyes so strong and intent Diminished and shrank and started to fade Then vanished forever, and with it came pain The unkempt fur the heavy eyebrows Covered in shadow her wonderful eyes So dark and so hidden with barely a glint Remain in my memory to haunt and convict The query, the question Dad, what did I do? Then watch the needle touch her soul The whispered, unsaid question – why? I have no honest answer The carer was arranged The £500 paid I forgave her her fleas and minor misdeeds She was my precious, my Poppy My saviour and reason to go on My little funny bundle of joy So helpless and trusting and dependent on me Lay down and died, beholden to me. Gerry said: “These words were written from me by feelings of guilt and helplessness after my little dog was put to sleep. She lost the use of her legs in March and deteriorated until the inevitable came. Poppy helped me through my worst days following the passing of my wife of 50 years, so I felt an additional layer of love for her. My poem is to everyone who has lost a pet.”
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HHHHH The Times
‘ONE OF THE MOST STUNNING SHOWS I HAVE EVER SEEN’ Time Out
HHHHH The Observer
HH H H H Sunday Express
HHHHH
HHHHH The Guardian
Daily Express
HHHHH Sunday Times
HHHHH Mail on Sunday
H HHHH Daily Mail
WINNER OF EVERY MAJOR PLAY AWARD INCLUDING 5 OLIVIERS AND 3 TONYS
TUE 19 – SAT 23 MARCH 2024 churchilltheatre.co.uk Box Office 0343 310 0020
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March 2024 Life in... BROMLEY 5
community
History
Pam Preedy
The Old Court House Bromley (Before the 20th century) by PAM PREEDY
Today the Old Court House is a thriving community centre under threat. For those not familiar, as I was not, Community House can be found from the Widmore Road entrance to Boots. Cross the main road and follow the little road walking towards the old fire station. At the end, turn left and Community House is on your left. The history of the Old Court House has had a number of changes, both in location and the buildings and uses. Various courts were held in Bromley and the cases reported in the Bromley and District Times. I have picked newspaper reports of the cases tried in January 1915. At the lowest level, we have Bromley Police Court where fairly trivial, open and shut cases were tried. One man was charged and fined for drunkenness, and another felon accused of stealing four fowl and two rabbits valued at 40s (£2). He was held on remand at Maidstone. A Second Court was held in Bromley. Here someone was charged for using bad language. They were small petty crimes. The Bromley Court was a magistrate’s court that could hear disputes between a plaintiff and defendant. The plaintiff would call witnesses to testify to the facts and present evidence such as papers, photographs or other documents. The defendant could cross-examine the plaintiff's witnesses to test their evidence. The defendant would then present his or her own evidence, including witnesses and then the judge would give his verdict on who was most probably in the right. Finally, there was a Coroners Court which gave judgement in cases of death. Traditionally, local courts were held wherever there was a suitable room. In the 1830s the White Hart Hotel was partly rebuilt and extended to make way for the growing coach and post chaise traffic. In addition, a spacious assembly room became the community hub. It was a court house used for magistrates courts in Petty Sessions and the County Court and also having auctions, hosting County Balls and the headquarters of the Voluntary Fire Brigade. It seems that there had been an earlier court, housed
6 Life in... BROMLEY March 2024
Original site of Medhursts (near Primark, Bromley High Street).
on the site of Medhursts. On December 7th, 1956, the Mercury reported that during demolition work behind what was to be Medhurst’s (now Primark), they had discovered the remains of the Old Magistrates Court within the Georgian house at 192 Church Road. “…going down the narrow, low ceilinged stairway to the cells beneath the ground. “Dank and musty, they have no light or ventilation except for one hole made in the roof during the last war when they were used as shelters. “Divided into two parts, they have low curved ceilings with clammy, whitewashed ceilings and brick walls. The first half is barely wide enough for a man to walk along and has a rough stone seat the length of one wall where apparently the victims had to wait. “This widens out into a square room with a stone bunk wide enough to lie on and a couple of rough cupboards high up in one wall.” It has taken a lot of effort to find the real location of this building. First of all, there had been major road changes. There are discrepancies in the report and what we now know. Baxter’s itinerary has been most helpful; he was born in 1861 and wrote of all the people who he knew had lived in the homes in the High Street. Typical of journalists, ‘facts’ given are often wrong. The Court House we are seeking was probably 53 High Street. He records that “… in 1850 R B and R Latters’ office and here the magistrate met. Prisoners ranged up outside along the railings and questioned by them before going in.” Number 192 was probably numbered as 56 in the itinerary and was inhabited by a doctor’s surgery.
Thank you to Simon Finch of Bromley Historic Collections (2nd Floor of Bromley Central Library) To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
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March 2024 Life in... BROMLEY 7
what's on
Your essential what's on guide for events, activities, clubs and much more in and around Bromley.
There's something for everyone!
community & CHARITY Hop Around Bromley Easter Trail 29th March – 14th April
Various businesses around Bromley town centre Cost: Free of charge Contact: Email admin@yourbromley.com Young visitors to Bromley are invited to Hop Around Bromley searching for 20 Easter bunny window stickers in shop windows around the town centre. Once they find at least 10, youngsters can collect a ‘I completed the Easter trail’ sticker and/or card which will unlock offers and discounts for them and their families in participating stores for the period of the trail, so hop along to Bromley for some family fun this Easter! For more information see yourbromley.com/HopAroundBromley
Nuthatch Retreats 1st Sunday of the month, 10am
Alternates between Spring Park in West Wickham, High Broom Woods in West Wickham and Addington Hills. Cost: Pay what you can from £5+ booking fee Contact: Neil neil@nuthatchconsultants.co.uk Why not take some time for yourself to slow down, meet new people and connect with nature? Our monthly woodland Walk and Talks with Mindfulness offer a gentle stroll through the woodland, with introductions to mindfulness in nature and the chance to talk to others in the group. If you'd like to stay on for a chat at the end, we'll have some free drinks! Events can be booked via Eventbrite (Search for Nuthatch Retreats) or visit linktr.ee/nuthatchretreats
u3a Talks – Shakespeare - A talk by Tony Harris Tuesday 19th March, 10.30am-12pm
4th Floor, Bromley Central Library, High St, Bromley, BR1 1EX Cost: Members free, visitors £5 Contact: 020 8777 6345 or email membershipsecretary@u3abromley.org.uk A talk by Tony Harris: Tony Harris is a professional comedian, raconteur and actor who specialises in historical talks with an hysterical twist. His aim is to trick people into learning by making them laugh, but every point he makes is historically accurate. For more information see www.u3abromley.org.uk
Orpington 'Drop In' Parkinson's Café
1st Thursday of each month, 10.30am - 12.30pm Sanctuary Café, Orpington Baptist Church, Station Road BR6 0RZ Cost: Free Contact: bromleyparkinsonsbranch@gmail.com Pop in for a cuppa and a chat, share information, experiences and meet new friends.
8 Life in... BROMLEY March 2024
We’re looking to hear about your news, notices and local events! Email us at hello@lifeinmagazines.co.uk
Macular Society Bromley Support Group
1st Tuesday of every month (except January and August) 10am for tea/coffee & biscuits. Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA Cost: Free Contact: No need to contact - just turn up and introduce yourself We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!
exhibitions & fairs Bromley Mum2Mum Market
Saturday 23rd March, 10am - 12pm
Coopers School, Hawkwood Lane, Chislehurst, BR7 5PS Cost: Admission is £2 for adults and free entry for children Contact: Email: Lucy@mum2mummarket.co.uk Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of bargains at a fraction of original prices. For details see www.mum2mummarket.co.uk
Health, MINDSET & Beauty Body Alignment in Movement Sunday 17th March, 2.30pm-4pm
22 Lordship Lane, SE22 8HN, Dulwich Cost: £29 group session Contact: Email hola@esomatics.com or call 07999-991543 This is an interactive, hands on, movement and rhythm group session, focused on exploring the intricate relationship between muscles and bones within the body and their crucial role in maintaining balanced movement. For more information see www.esomatics.com
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what's on MUSIC, entertainment & FOOD BOES Spring Charity Concert
Saturday 9th March, 7.30pm-9.30pm
St. Mary’s Church, College Road, Bromley, BR1 3QG Cost: Tickets £10 on the door. Under 16s free Contact: Please see our website at www.boesbromley. org.uk Come and join us for a special evening of choral music including John Stainer’s Crucifixion and featuring soloists Marion Wyllie and Caitlin Ryan. Interval refreshments will be available and we are delighted to be supporting Careplus as our chosen charity.
Spring Choral & Orchestral Concert 23rd March, 7.30pm-9.30pm
All Saints Church, Bark Hart Road, Orpington, BR6 0QD Cost: £15 per adult, £5 per child. Includes refreshments and programme. Contact: 07947 061761 for tickets and information. The Orpington Chorale and Orpington Symphony Orchestra are very pleased to come together to present a classical concert featuring BRAHMS’ wonderful German Requiem and Schubert’s Unfinished Symphony. Conductor Dominic Wells. We have been performing locally for over 60 years. For details see websites orpingtonsymphonyorchestra.co.uk and orpingtonchorale.org.uk
Beckenham Chorale Spring Concert Saturday 23rd March, 7pm-9pm
St George’s Church, High Street, Beckenham, BR3 1AX Cost: Ticket price £20 & £15. Includes programme plus complimentary drink at interval. Contact: See www.beckenhamchorale.org.uk The Chorale will be performing two glorious masses written less than 20 years apart at the turn of the 19th Century, Schubert’s Mass in G and Haydn’s Nelson Mass. Tickets are available online from 27th February at www.ticketsource.co.uk/beckenhamchorale
Hayes Symphony Orchestra Spring Concert Saturday 16th March, 7.30pm-9.45pm (with an interval & refreshments)
St John’s Church, 251 Eden Park Avenue, Beckenham, BR3 3JN Cost: Concert Tickets £12.50 . Under 18 years old – Free or tickets on the door Contact: See hayessymphony.org.uk/site The programme for the concert features works by two brilliant female composers as well as a popular symphony by Haydn. Fanny Mendelssohn (1805 -1847): Overture in C Major; Haydn Symphony no 101 in D major 'The Clock'; Louise Farrenc (1804 -1875): Symphony No. 3. To book visit hayes.makingmusicplatform.com/Summer2022
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The Oak
206 Widmore Road, BR1 2RH Monday – Saturday: Happy Hour (5pm–7pm). All cocktails £6 Tuesday-Thursday: Midweek social – 3 small plates & a bottle of wine for £35 Every other Thursday: Quiz Night from 7pm Saturday: Happy Night (7pm–10pm). All cocktails £6 Sunday: Live Music from 4pm.
Special offer: Quote ‘LIFE’ to receive 10% off your food bill. T&Cs apply.
Contact: 020 8466 0525 The Oak on Widmore Road is a place where great food meets a great time and your new Bromley social hub! We’ve lots going on throughout the week. See www.theoakbr1.co.uk for details
Line Dancing - Carolina Country Music Club Line Dance Classes – beginners and intermediates (Every Wednesday) 8th & 22nd March (Live Music With Dancing) Cost: £7 Wednesday, £10 Friday
Times: 7.30pm-10pm Wednesdays, 7.30pm-11pm Fridays
Location: Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL Contact: 020 8462 5314 or email: jdhorniblow@ btinternet.com Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub
Pre-dinner Theatre Menu – Ocean Basket
Offered daily during all theatre show days and at any time. Please quote "Theatre Menu" when booking. Ocean Basket Bromley, 12-13 Market Square, Bromley BR1 1NA Three-course meal (choice of starters, main & desserts) at £23pp and two-course meal (choice between starters/ mains/desserts) for £20pp. Kids menu for £10pp. Contact: 020 3370 6065 or email bromleyuk@oceanbasket.com
Offered daily during all theatre show days and at any time. Please quote "Theatre Menu" when booking. Dive into a sumptuous pre-dinner theatre seafood experience at Ocean Basket. Our specially curated twoor three-course Theatre Menu offers guests a variety of delectable seafood dishes to choose from - before or after your theatre event. Bookings are essential. Visit https://uk.oceanbasket.com/whats-on to view our menu
March 2024 Life in... BROMLEY 9
what's on NETWORKING & business
theatre & Performances
International Women’s Day with Successful Mums
Churchill Theatre, Bromley
Beckenham Place Mansion, The Mansion, Beckenham Place Park, BR3 1SY Cost: Free Contact: hello@successfulmums.co.uk Join Successful Mums Career Academy and special guests at Beckenham Place Mansion for an event to mark International Women's Day on 8th March. Jane Knight will be hosting an inspirational networking event celebrating this year's theme of Inspire Inclusion. Why not bring a friend – the more the merrier! To book tickets visit: https://bit.ly/08032024
I Should Be So Lucky
Friday 8th March, 10am-12:30pm
Bromley Business Network
Wednesday 14th & 28th February, 7am-9am
On Zoom or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF Cost: £12.50 on Zoom or £23 in person Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. We meet every other Wednesday from 7am9.30am at Bromley Football Club. Attendance includes unlimited refreshments and a fully cooked breakfast buffet. Attendees can also Zoom into the meeting for £12, making it a hybrid meeting. For details see bromleybusinessnetwork.co.uk
1230 The Women’s Company Bromley 3rd Wednesday of each month
Kekik Kitchen, Bromley 12.30pm-2pm followed by open networking Non-members £28 and members £18. This includes a complimentary delicious lunch, plus any workshops and speakers. Contact: Email jgroundsell@1230.co.uk or call 07930756012 / 020 8650 8015 https://1230.co.uk/calendar/ As a leading businesswomen’s network, we provide on and off-line trading and business growth opportunities across the UK and overseas at local level. Our dynamic networking business helps businesswomen make the connections and find the support needed in business – from meeting locally to share experiences, to working together to grow business through regular vibrant, buzzy networking meetings.
shout about your event... A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount. Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.
10 Life in... BROMLEY March 2024
Contact: tickets@churchilltheatre.co.uk
Tuesday 26th-Sat 30th March, 2:30pm & 7:30pm
Cost: Tickets from £26 The wedding’s off, but the honeymoon is on! Head from the aisle to the isles in the official Stock Aitken Waterman musical featuring the soundtrack of a generation with music from pop royalty including Kylie Minogue (I Should Be So Lucky), Rick Astley (Never Gonna Give You Up), Jason Donovan (Especially for You), Bananarama (Love In The First Degree) and more, all intertwined in an original story of love, laughter and last-minute getaways.
And Then There Were None
Tuesday 2nd-Sat 6th April, 2:30pm & 7:30pm
Cost: Tickets from £25 Ten strangers are lured to a solitary mansion off the coast of Devon. When a storm cuts them off from the mainland, the true reason for their presence on the island becomes horribly clear. Don’t miss this brand-new production of the bestselling crime novel of all time, guaranteed to keep you on the edge of your seat.
GREASE The Musical
Friday 12th-Sat 20th April, 2:30pm & 7:30pm
Cost: Tickets from £22 The world’s best-loved musical is back! Grittier and more glamorous than ever before. After a whirlwind summer romance, leather-clad greaser Danny and girl-next-door Sandy are unexpectedly reunited when she transfers to Rydell High for senior year. But can they survive the trials and tribulations of teenage life and find true love once more? With its phenomenal score, bursting with hits including Summer Nights, Greased Lightnin’, Hopelessly Devoted to You and You’re the One That I Want, this thrilling new version is brought to life by a fresh young cast who bring energy, vitality and passion to this ultimate musical classic.
NEXT BOOKING DEADLINE:
11TH MARCH
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk
Spaces are allocated on a first come, first served basis.
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Local Heroes...
community
(Because not all heroes wear capes)
Mark Browne Mark Browne was nominated by Zeenat Noorani (of The Clarity Coach) as a local hero because of the contribution and effort that Mark goes to in raising money for charity… Hey Mark! How does it feel to be nominated as a local hero by Zeenat? It was lovely to hear and it gave me a very good feeling that someone actually feels that way enough to nominate me.
We hear that you have been involved in a number of volunteering activities – can you give us some background? I have taken part in a skydive for Wish Upon a Star and I have also ridden from London to Paris to support Debra and London to Brighton in supporting the British Heart Foundation. We carried out a free clothes collection throughout the lockdown and ended up giving the biggest ever clothes donations to The Friends of the Wisdom Hospice. A major event recently was taking part in the Aladdin pantomime raising money for JusB. We also took part in a Christmas tree collection day raising money for Heart of Kent Hospice. Other ways in which my brother and I have helped was giving a pallet of books to the Bromley and Maidstone Rotary club. The books were distributed to different schools and handed out at various events.
Why is it important for you to get involved in helping charities and with volunteering? I like to give back to the community. It gives me a great sense of achievement to help improve the lives of others.
What advice would you give to others looking to volunteer for a local charity or to help with their time? Make sure you have the time to complete what you intend to do. Go for something that you would enjoy. Do it because it really is good for your health.
When you’re not busy donating your time, what do you enjoy doing in your spare time? I do a fair bit in the gym keeping myself fit and healthy for my job. I like to go for a walk and spend time with my daughter.
You’ve got your own business as well. Can you tell us a little bit more about that? SMB Records Management is a family run business that focuses on secure document storage. We have grown from 600 boxes to 40,000 in that time in the last five years. I also
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focus on offering and growing the secure destruction of data including paperwork, hard drives and PC’s / laptops along with WEEE (Waste electronic and electrical equipment). At the end of 2023 we took over a Will writing company, Legal System Will Bank, offering services for secure storage for wills, will writing and updates and probate services. We now hold over 30,000 wills in store. Our project for 2024 is to start our Self Storage business. I do enjoy my business and getting out to meet new customers and making new contacts and friends. This year I am going to focus more on getting out to meet new and old faces as I have been so busy over the last few years I have not had the time.
Who do you think deserves to be a local hero? I can think of a few, but starting with Sarah Marsh-Collins who does a fair bit for charity. She is always raising money for the animals, currently training for a half marathon for the RSPCA, and has attended Muddy dog challenges too. She gives a lot of help and support to those around her and has also been recently involved in the Aladdin Christmas play, even though she was not too well and going through a lot of stress herself. She also gives great tips on how to work LinkedIn and other platforms should you ask – and great advice generally.
What does community mean to you? A sense of belonging, mutual support and the idea that individuals within a group are connected in a meaningful way.
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
March 2024 Life in... BROMLEY 11
Are you wondering how to make your money work for you? Do you have questions around your retirement planning or investments? If so, I’m here to help.
Part of a multi award winning firm of advisers, I can help you with: • trust and estate planning; • savings and investments; • inheritance tax planning; • planning for retirement; • pension options at retirement; and • small business advice.
Contact me for a no obligation, initial meeting at no cost to you call 07767 818 665; email john.winters@fosterdenovo.com or sharon.cain@fosterdenovo.com; or visit fosterdenovo.com The value of your investment can go down as well as up and you may not get back the full amount invested. The Financial Conduct Authority does not regulate taxation and trust advice. Accessing pension benefits early may impact on levels of retirement income and your entitlement to certain means tested benefits and is not suitable for everyone. You should seek advice to understand your options at retirement. Foster Denovo Limited is authorised and regulated by the Financial Conduct Authority. Registered Office: Foster Denovo Limited, Ruxley House, 2 Hamm Moor Lane, Addlestone, Surrey, KT15 2SA. t.01932 870 720 e.info@fosterdenovo.com w.foster denovo.com JWA0323
12 Life in... BROMLEY March 2024
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Ask The Experts
community
by TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’ Q: How can I best care for my carpet?
Johanna: Modern carpets feature clever technology designed to improve stain resistance – some even come with a stain-free for life guarantee. Carpets made from polypropylene are 100% bleach cleanable for peace of mind, wool carpets are stainresistant. The trick is to act fast and follow these steps: • Scoop up solids and blot liquids with a clean cloth working from the edges to the centre of the stain so it doesn’t spread further. • Don’t scrub and don’t apply carpet cleaner directly to the carpet but a cloth instead (always test it on a hidden area of the carpet first). • Repeat with clean water until the cleaning agent is removed. • Dry the area with a clean cloth. • Vacuum when dry. Regular vacuuming is key to keeping a new carpet looking amazing. As a general rule, you should at least once a week (twice a week for softer carpets). You can buy carpet cleaner in Tapi showrooms. Now and then, treat your carpet to a professional deep clean to leave it in excellent condition. Johanna Constantinou, Interior Trends Expert and Floorologist, Tapi Carpets & Floors
Q: What advantages does home care offer compared to opting for a care home, especially considering a decline in health of my parents?
Q: Shampan has created a loyal customer base. What advice would you give other businesses to help them do the same?
Simi: One key advantage is the ability to maintain a familiar and comfortable environment for your parents. Home Care professionals can adapt their support to the specific needs and preferences of your parents, fostering a more individualised approach to care. In a home care setting, your parents can maintain a greater level of control over their lives, participating in decision-making processes and staying engaged in activities that bring them joy. Additionally, home care can promote stronger connections with family and friends. Having a support system nearby fosters social interaction, which is vital for emotional and mental well-being. On the practical side, home care often proves more cost-effective than care homes. Therefore, it is essential to carefully evaluate your parents' specific needs, the level of care required, and your own capacity to provide support.
Sufian: Have a vision, visualise what you like to do, believe in the vision and your product and your brand, stay focused and always be open to adapt within your brand to enhance and develop it further. Create awareness and presence on social media platforms and have a good website that is easy to navigate through as today’s world of business is on our finger tips. Look after your customers, give the best service and best value that you can without compromising your brand. Engage, keep engaging with your customers and build the trust so they trust your product, the identity of your brand and you see customers coming back. Always get customer feedback and get reviews from customers, remember the best form of marketing is word of mouth.
Simi Ghuman, Radfield Home Care Bromley lifeinmagazines.co.uk
Sufian Miah, Shampan Group March 2024 Life in... BROMLEY 13
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Behind the Badge
INSIGHTS FROM THE SUPER
I’m very pleased to share this page with Chris Line, the London Fire Brigade Borough Commander for Bromley. Chris and I work closely together on crime, anti-social behaviour and community safety as part of the Safer Bromley Partnership. It’s great we can both share our updates. As we move into March, work continues apace. In late January, all Bromley Neighbourhood Policing staff received a full day’s input in public protection, to develop their skills and ensure they are best equipped to support the most vulnerable who are at risk of harm or being affected by ever evolving criminality. We have now hosted the first Bromley Retail Crime Working group, with an excellent and motivated group of partners focussed on making our retail spaces safer. We are identifying our most prolific offenders to manage more effectively, and have already secured our first hearing at Court to obtain a Criminal Behaviour Order
against one of our most persistent offenders to control their offending more effectively. The Problem Solving Group I mentioned last month is now set to meet and really start getting stuck into the problems that affect communities most, and will look at new and innovative ways to fight crime. We continue to roll out training for officers to use our new speed gun to issue penalty notices to create a deterrent for speeding. We know this isn’t popular with everyone, but the overwhelming community response is that you want to see more enforcement of those causing danger on our roads and we continue to work to make our roads safer. There are a whole host of other things going on that I don’t have the space to go into here! But I will keep you all posted as to the progress of these as we move through the year. Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line. .
I’m privileged and honoured to be the London Fire Brigade Borough Commander here in Bromley. I look forward to working with the local community and our partners to make Bromley a safer place to live and work. I’m looking forward to sharing with you our activities across the services we provide here in Bromley in future editions.
We believe that the best way to keep Londoners safe from fire is to help you understand common risks and reduce them in your home. Here are some of our firefighters' top tips to keep you safe:
Cooking: Even if you're a very careful cook, accidents can happen – so it's a good idea to know what to do. If a pan catches fire, there are four steps to take to stay safe: • Don't tackle the fire yourself and don't try to move the pan. • Never throw water over a fire as it could create a fireball. • Turn off the heat – but only if it's safe to do so. • Leave the room, close the door, shout a warning to others and call 999. 14 Life in... BROMLEY March 2024
Candles: Over 200 fires at home involved candles last year. Although they create a gorgeous warm glow, candles need to be handled with care. In 2020, over 200 fires in London were connected to candle use. That's why we recommend you swap your wax candles for 'flameless' candles such as LED tea lights.
HOME FIRE SAFETY CHECKER Our online Home Fire Safety Checker will work out the level of risk in your home with a few questions and suggest what you could do next. This might be booking a visit from one of our crews or getting some tailored online advice. Check your fire safety today and we’ll get you the right help. Just scan the QR code or go to: london-fire.gov.uk/ protect
Our online home fire safety checker tool allows you to carry out a thorough check of your home in only a few minutes. It’s simple and practical – giving you specific advice for your family and your home. Check it out here and other safety tips on our website: www.london-fire. gov.uk/safety/the-home/home-firesafety/home-fire-safety-checkerhfsc/ or call us free on 0800 028 4428 to arrange an in-person visit. Chris Line, Borough Commander
London Borough of Bromley, London Fire Brigade
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March 2024 Life in... BROMLEY 15
BROMLEY’S MULTI AWARD-WINNING INDEPENDENT, FAMILY OWNED & RUN FUNERAL HOME
16 Life in... BROMLEY March 2024
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MAYOR’S VOICE It has been an exciting start to the year in Bromley. I’ve had the pleasure of welcoming a range of new businesses to the borough and have already seen Littleville Children’s Play Café and Indiya Tapas Bar and Restaurant both opening their doors in Orpington this year. I hope to see many more businesses joining them in the months to come, taking advantage of great business opportunities across the borough! I recently attended the opening of new Changes Places toilets in Crystal Palace Park and High Elms Country Park. These specialist facilities are so important for ensuring those with complex needs and their families can enjoy the wonderful public spaces we have in Bromley. As Mayor I have joined with residents for many important services across the borough, which have presented opportunities to reflect on significant issues that may not always be at the front of our minds in our busy lives. The recent Holocaust Memorial Service was a clear example, as faith group representatives from different religions came together with residents, council representatives and a Holocaust survivor to remember the horrors of the Holocaust and other genocides, and the tragedies involved in this history.
Lines from Linda There is so much to look forward to in March. We get to see the emerging of spring as the clock goes forward toward the end of the month. It is also the month where we celebrate mothers. Saint Patrick, from the Emerald Isle has his own commemoration day this month, on the seventeenth, and the Mad March Hare appears. I’m sure we will all agree how special mothers are, and for those of us who no longer have our mothers, it can be hard, but we will have our memories to cherish.
As my time as Mayor continues, one piece of local history I was pleased to commemorate was the Bishop’s Palace at the Civic Centre. As the council prepares to move away from this site to our new headquarters at Churchill Court, I was pleased to plant a symbolic tree recently in Bromley Palace Park behind this magnificent building. You can watch me plant the tree and discuss its significance at www.bromley.gov. uk/Mayor. Finally, we have a number of events coming up to help raise money for my Mayoral charities – Orpington Sea Cadets, PTSD999 and The MumMum Foundation. Please contact mayors.office@bromley.gov.uk for more information. Cllr Mike Botting Mayor of Bromley (2023-24) Find out more and stay connected at www.bromley.gov.uk/mayor
ask the stylist what he thought he had done, but before I could, my mother spoke, her smile lighting up her whole face and her Irish eyes twinkling. ‘It was my idea,’ she told me firmly ‘and I love it.’ ‘But Mummy, you’re a mature lady of 91 years old,’ I protested, and your hair’s the colour of strawberry jam.’
‘Ah not all of it,’ she argued, still twinkling, ‘I’ve had a little of it dedicated to our St Patrick.’ She My mother then turned her head around to reveal grass was Irish, so green streaks all down the back of her hair. She we always met my startled eyes. ‘Well, you only live once,’ My mother was Irish, so we always had a she informed me. And it’s true, you do. So, if you had a double double celebration with Paddy’s Day on 17th have a mother, now’s the month to spoil her. And celebration and Mother’s Day normally in the same week. if you haven’t, then I know you have a personal A favourite memory is treating my Mum, for her guardian angel, and memories and photographs present, to a makeover at a top London hairdresser. which are so very precious. I took her to my favourite stylist and after telling them to do whatever was her wish I went off to do some shopping. And please remember every one of us is a mother, even if I left it a few hours knowing they would spoil her and tint you haven’t bore children. You may have Godchildren, or her now grey hair to a prettier shade making her look even you may have your animals - your fur-babies, or perhaps more gorgeous. I made my way back to collect her for a you love to garden and enjoy planting seeds which scrumptious lunch, but as I walked through the door of flourish and grow into beautiful flowers. It’s all about the salon I felt as if an electric current had run through my bringing beautiful things into our world and giving out being, the shock left me still and speechless. love. So go out there, and spoil yourselves too. My mother stood before me her hair had been shaped and dyed STRAWBERRY PINK. I opened my mouth to
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"
For more about me and my crime novels see www.lindareganonline.co.uk
March 2024 Life in... BROMLEY 17
community NOTICEBOARD Coming up on The Little Big Show… Show, brought to you You can tune in to The Little Big rdays at 11am on Satu on from Life In…Magazines, io. Bromley Rad On the show in March we… The Word Wizard). on the • Chat with Jane Rogers (aka etiquette importance of words and word ll to learn all about the • Catch up with Jackie Groundse etiquette of networking Plus plenty more!
For all the details see ww w.b
romleyradio.com
Fun Walk for St Christopher’s 12 May | Keston Common
Lymphedema Awareness Week Lymphedema Awareness Week runs from 4th -8th March. Lymphoedema is a long-term (chronic) condition that causes swelling in the body's tissues and is thought to affect more than 200,000 people in the UK. It can affect any part of the body, but usually develops in the arms or legs. It develops when the lymphatic system does not work properly. The lymphatic system is a network of channels and glands throughout the body that helps fight infection and remove excess fluid. It's important that lymphoedema is identified and treated as soon as possible. If it is not treated, it can get worse.
The Fun Walk is just a few weeks away (12th May) and we need your help. Join us and walk 3, 5, 8 or 11 miles to support your local hospice. No matter which distance you choose, every penny raised will make a difference to people at the end of life in southeast London and their families. It’s going to be a day of community, celebration and a few laughs along the way; so bring your friends, family and doggies along and make it a day to remember. Sign up at stchristophers.org.uk/funwalk or scan the QR code to find out more/ “It’s just a lovely way to remember your loved one in the company of like-minded people while raising money for St Christopher’s.” – St Christopher’s Fun Walker
18 Life in... BROMLEY March 2024
For more information see www.nhs.uk/conditions/lymphoedema Source nhs.com
Changing Places installations Local social enterprise and independent charity, Mytime Active, has begun work on two Changing Places Toilets in the Borough of Bromley. Changing Places are fully accessible toilets, primarily designed for people with physical disabilities. The new facilities will be at Mytime Active’s Pavilion Leisure Centre and Biggin Hill Pool and Library, and are scheduled to open this month. For more information visit www.changing-places.org
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Give your body a free MOT
Mytime Activeis now offering free Health Assessments for all its members – a 45-minute, full-body check, providing a confidential analysis of your overall health and fitness. The Health Assessments include height, weight and waist measurements, as well as BMI, blood pressure and a manual pulse rhythm check. Body fat, muscle mass, body water and bone mass measurements are also noted, along with metabolic age and physical activity levels. From this, the team can put together a free personal activity programme. For added peace of mind, customers can also book in for one of Mytime Active’s Health Assessment+ checks. Similar to the NHS Health Checks, they include everything in the Health Assessment, but with the addition of a small blood sample to check cholesterol levels and diabetes and cardiovascular risk.
community NOTICEBOARD
KITTED OUT!
For details call 020 8323 1765 or email contactcentre@ mytimeactive.co.uk. You can also visit mytimeactive. co.uk/activities/health-assessment
s in a warm We offer high-quality day care for older adult s and carer their for e respit and nt, and safe environme ties family members. Our lively programme of activi crafts, group includes singing, music & movement, arts & plus a daily s, game ball and bingo es, quizz s, ssion discu is made on site raffle. A freshly prepared two-course lunch t the day. ghou throu ble availa are s drink ited and unlim care and nal perso with ance Qualified staff provide assist red. requi when medication care managers For further information please contact our o.uk, live.c gton@ – email ageconcernorpin 9-830055. see www.saxondaycentre.org.uk or call 0168
The Year 7 Girls Football Team at Hayes School were in for a treat when local business owner, Adam Wilkinson from all Planning Property Services, pulled out the in hip sors spon ide prov to s the stop m form of a new football kit for them. Ada said: “I’m a football fan myself and still my enjoy playing. I fondly recall receiving nd arou was I n whe ol scho in football kit that the same age, and when I discovered r thei have ’t didn Team Girls 7 the Year was It . lved invo be to ted wan I own kit, a good opportunity to help them and be positively associated with the school, .” where my son hopes to attend next year
SUPPORTING LOCAL AUTHORS… Lin Lawrence lives in Chislehurst and is currently working on her second book. Her first, aged Adventures of Bob Fin and Honeybun, is a series of 12 adventure stories for children water a and squirrel and rabbit a are characters main “The said: from ages three to 11. Lin in rat but other characters are introduced as the stories unfold. The book is fairly unique adventure reading of pleasure and joy pure the for written although and rhyme in that it is stories, I have woven into the plots some important life values such as honesty, friendship, kindness, teamwork and ingenuity so children come to appreciate these qualities. I have also included a few longer words to help develop a child’s vocabulary. In addition, children with dyslexia or those who are on the autism spectrum are more likely to be able to absorb and enjoy this book because it is in rhyme.”
Lin’s book is available from various outlets including Good Reads, Waterstones and Amazon
If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
March 2024 Life in... BROMLEY 19
community NOTICEBOARD Can you help the RNLI?
The cultural highlights: 1975-95
The RNLI has a fundraising branch near you! The Bromley, West Wickham and Hayes branch raises funds for the saving lives at sea, and on the River Thames; also the provision of lifeguards on many of our beaches. The busiest lifeboat station in the UK is only 13 miles away on the river Thames just 10 minutes’ walk from Charing Cross Station. Can you spend an hour or two on an occasional basis to help raise funds for Lifeboats, or maybe join a sponsored walk or cycle ride alongside the River Thames between lifeboat stations. This year, London Lifeboat Day is on Thursday 9th May when there are street collections and collections at stations across London. Can you spare an hour on two collecting for us in Bromley, or alternatively, if you travel into London, could you collect for us at the London rail terminus? For more information phone 07928 538750
Wanted! Head of Spanish A well-qualified and motivated full or parttime Teacher of MFL (Spanish with French preferred but German also welcome to apply) is required at Darrick Wood School, Lovibonds Avenue. If you are excited about the opportunity of joining an established department to achieve even greater success, then we look forward to receiving your application. You will be working in a forward looking and supportive school with successful and committed staff. Darrick Wood is an oversubscribed and successful 11-18 ten form entry mixed comprehensive academy, housed in modern buildings on an attractive site. The school consistently achieves excellent results and all staff have access to sports facilities and a private employee assistance programme.
Bromley Business Network member, Richard Firth, has launched a new podcast looking at the cultural highlights of the years 1975-1995. The podcast – called 75-95 – casts a weekly forensic eye over the charts and TV listings from one particular date from those years. Copywriter Richard is co-owner of Kent-based Marketing That Matters, a digital marketing company that helps small businesses grow via website copy, blogs and social media campaigns. With his pal John Woodhouse – a ghostwriter behind the authorised biographies of, among others, Christopher Eccleston, Gareth Thomas and Steve Thompson (the latter’s book, Unforgettable, winning Sunday Times Sports Book of the Year 2023) – Richard regularly digs into key questions such as: • Is Paul McCartney and The Frog Chorus’s We All Stand Together better than anything The Beatles ever did? (Spoiler alert – yes it is) • Who was better – Grayson or Forsyth? • And, randomly, why do vacuum cleaners now have headlights on them? If you’re into 80s music or dodgy 70s telly, then why not give it a whirl? You can find 75-95 on Spotify.
An application form and job description are available online at www.darrickwood.co.uk
Bromley Rotary Clubs’ Youth Awards Some 250 proud parents, friends, teachers and Rotarians crowded into the Langley Park Performing Arts Centre recently to celebrate the achievements of 23 young people from Bromley who have made significant contributions to the community.
Bromley’s Mayor, Cllr Mike Botting, presented awards to 23 students from ten of Bromley’s secondary schools. The awards were for outstanding achievements in their own community ranging from raising funds for charities, to helping disabled children, to caring for family members.
20 Life in... BROMLEY March 2024
They came from the following schools St Olave’s Grammar School, Harris Girls Academy Beckenham, Harris Academy Bromley, Farrington’s School, Charles Darwin School, Bishop Challoner School, Chislehurst School for Girls, Bullers Wood School for Girls, Langley Park School for Boys, and the Archbishop Tenison School.
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LBHA becomes principal sponsor of Girls’ rugby
community NOTICEBOARD Wear Green To Be seen!
Players from Bromley Rugby Club’s Girls’ Section and airport’s Chief Executive Officer, David Winstanley.
the
London Biggin Hill Airport is delighted to confirm that it is now the principal sponsor of Bromley Rugby Club’s new Girls’ Section. As principal sponsor, the airport will be supporting Bromley Rugby Club’s vision for all female players to have equal opportunities to their male counterparts as they progress through agegrade rugby and beyond. The club launched their first Girls’ Action Plan in September 2023, which aims to increase participation not only of girls playing throughout the club but also for women who want to be involved in coaching and volunteering roles over the next five seasons. Hannah Gray, Community Manager at London Biggin Hill Airport said: “We are excited to join forces with Bromley Rugby Club to support their ambitious plans to champion girls’ rugby within our borough. We are passionate about supporting local causes which benefit local people and ensuring that our neighbours feel the benefit of our airport. “This latest partnership is part of our ongoing commitment to promoting equal opportunities for women and girls, of every age and background, across Bromley, whether that is within the world of aerospace and engineering, or on the pitch.” For more information see bromleyrfc.org/brfc-girls/
Apply for a free defibrillator
Find out if your community group is eligible for a free, BHF-funded defibrillator. Hav ing a defibrillator and knowing how to do CPR will give members of your community a better chance at surviving a cardiac arrest. Applications for a free , BHF-funded defibrillator are now open and will close on 15th March. All eligible UK-based community gro ups can apply. For details see https://bit.ly /3UmXZRn
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Bromley based Charity, CASPA is calling for schools, colleges and businesses to ‘Wear Green To Be Seen’ on Thursday 28th March as part of Autism Acceptance week to highlight Autism and celebrate differences. Simply ask your school or workplace to get involved with a suggested donation of £1 per person and wear the colour green. For further information email fundraising@ caspabromley.org.uk or you can get involved as an individual, wear the colour green and donate at justgiving.com/campaign/weargreen2024
Towler’s triumph! The CEO of Bromley charity CASPA, Sarah Towler, has been included in the prestigious 2023 Diversity Power List. Comprising 50 champions of diversity and urs-style list inclusion across the UK, this hono ls who are idua indiv es gnis reco and s highlight us difference endo trem a e mak working tirelessly to to other people’s lives. ities for Autistic CASPA provides clubs and activ support for ides prov and ts adul and Children ley area. Brom The nd their families, in and arou n to be able to grow have they , 2002 in ded Foun support over 500 members. ley.org.uk or For details see www.caspabrom rg.uk ley.o brom aspa s@c actu email cont
March 2024 Life in... BROMLEY 21
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To mark this month’s International Women’s Day and Mother’s Day, this month’s wordsearch includes words associated with inspirational women, past and present – all you have to do is find them! However, one of the words below is missing from the grid – this is the winning word.
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Date: _______
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘MARCH PUZZLE’ or text 07403 550068 with your full name, telephone number and address.
March 2024
Judi Dench
X U S O A S E O M W M N Y T H L W W C M I E T U N V A T A N H Z I V O H D M T S S M O I T K Z S O A C J I M W I F Q J A I G J T M D M R E M J U N I E U R I E V U A E N A
Kelly Holmes
Vivienne Westwood Pankhurst Enid Blyton February prize Emmeline word: Routine Jane Austen
Watson January winner:Emma Mary LuckingPrincess Diana
Adele
Z E X A K E N I D B L Y T O N J J
R V C I E V Q I H E S N Z N J E U W D E I S D T E W N O C O H D M Y
Amy Winehouse JK Rowling
Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Just for fun! I am an odd number. Take away a letter and I become even. What number am I? What animal do these eyes belong to?
22 Life in... BROMLEY March 2024
Adele JK Rowling Princess Diana Emma Watson Jane Austen Amy Winehouse Enid Blyton Emmeline Pankhurst Vivienne Westwood Virginia Woolf Agatha Christie Kelly Holmes Judi Dench Marie Curie
Virginia Woolf
Margaret Thatcher
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Z I E L V N A T R S N V V E J C S
I am an odd number. Take away a letter and I become even. What number am I?
Marie Curie
Z P M A F D N H K D O L R Q O N K O D E R I G N O O G L H U F O Y W E M L W H O L W O A T Q U E E I S F R P E P A O C X G N N I Q J I W T W R H Y M M M A R I E K L N E T
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Crocodile
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Charity Spotlight In light of this month’s International Women’s Day (see page 31), our Charity Spotlight is on The Women’s Institute Keston, which has recently celebrated its centenary. We spoke to the president, Helen Best, to get the lowdown on what the group is about… Hi Helen! Can yell us more about the Women’s Institute Keston? We’re one of approximately 6,000 Women’s Institutes across the country, with approximately 220,000 members. The WI is a national body and registered charity, but it is divided up into 70 federations. Keston is part of the West Kent Federation. Every time we meet there is some form of activity either a speaker or a demonstration such as talks from women who have opened hospitals in third world countries, a candle making tutorial and flower arranging. We also provide tea and coffee which gives us a chance to catch up with one another and have a chat. The annual membership fee for 2024 is £46 and we meet once per month. We now have 67 wonderful members and a waiting list which we still can’t quite believe.
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community Do you have a favourite activity or a memorable story to recall from a meeting? I think the most important moment in Keston WI’s story is how we are able to celebrate this momentous achievement of 100 years. We had a wonderful day and enjoyed a delicious two-course lunch together; the main course was provided by The Greyhound Pub and the dessert was provided by the committee. We also had visits from several guests including the Chair and Treasurer of the West Kent Federation and were wonderfully entertained by Tony Harris.
How can people get involved or find out more? When we meet each month, there is the opportunity for those considering joining the WI or wanting to find out more to come along as a guest. This is completely free and you can come along as a guest up to three times in a year. We are very much part of the local community and would love to also hear from any local volunteers. We plan and book our speakers for the forthcoming year in August so it would be lovely to hear from anyone who has a craft they could share, interesting local knowledge or fascinating stories of their lives. We meet at Keston Parish Church hall on the second Wednesday of the month, (except for August,) from 1:30pm3:30pm. There is no need to book, just simply come along or alternatively you can give me a ring on 07715880889.
For more information visit www.thewi.org.uk
March 2024 Life in... BROMLEY 23
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Parenting
GETTING THE MOST FROM SCHOOL OPEN DAYS Great questions at school open days can help you understand a school's environment, values and approach to education, ultimately aiding your decision-making process. Here are some questions to consider when looking at taking the next step for your child…
• • •
•
• • •
Academics: •
School culture & community:
What is the school's educational philosophy and approach to teaching? This gives you a sense of their overall values and methods. How does the school support students with different learning needs or abilities? Shows inclusivity and caters to individual needs. What is the student-to-teacher ratio in classes? Smaller ratios suggest more personalised attention. Can you provide information about the curriculum and any unique courses or subjects offered? Helps assess if the curriculum aligns with your child's interests and academic needs. Where do pupils from your school go onto after they leave? Gives insights into the school's track record and future opportunities.
• •
How do you ensure your pupils reach their potential? Understand the school's support and development strategies. What types of clubs and activities are on offer? Reveals opportunities for extracurricular interests and social interaction. How are pupils supported pastorally? Assesses the school's approach to emotional well-being and dealing with individual challenges. What is the school's behaviour and discipline policy? Gives you an idea of their expectations and approach to classroom management. What opportunities are there for student involvement in school leadership? Shows the school's commitment to student voice and empowerment.
Top tips: • • • •
Ask questions specific to your child's needs and interests. Talk to teachers, current students and parents for different perspectives. Observe the school environment and atmosphere. Don't be afraid to ask follow-up questions to clarify information.
Family time Save your petrol and get the whole family out on their bikes. It’s a great way to explore locally and you’ll get your exercise in too. Have a look at local trails to plan a route around quiet roads – see sustrans.org.uk/national-cycle-network
What can parents do at home to best support their child's early years learning and development? Kate & Tracey: The most important part of a child’s Early Years Learning and Development is always going to be most influenced by the home environment from parents and carers. By far and away the best thing for a child to do at home is read. From birth, parents/carers can read to children which will hugely benefit their Early Years Development and future outcomes. Another key way to support children is getting them used to being in different environments with different lifeinmagazines.co.uk
people. This really helps with their adjustment from only being at home with known adults to being in a childcare setting. Toddler groups and baby groups from an early age can help children to begin learning to socialise and get them used to groups of children and unfamiliar adults, which will help their transitions. Kate & Tracey, The Wonder Years March 2024 Life in... BROMLEY 25
community
5 Minutes With...
Daisy Snell
Daisy Snell is 16 years old and lives in Orpington. She’s in sixth form studying for her A-levels and is an up-and-coming athlete – currently 34th in the world, 16th in Europe and 7th in the commonwealth as an under 18.
Hi Daisy! Let’s start by asking what got you into athletics?
What fuels your passion for the sport?
Under 18s and was selected to compete in the Welsh International. I jumped a PB of 6.08m and that put me to the top of the UK rankings for under 17s. In the under 20s I was able to represent Club European in Rome which was an amazing experience. Also, in the Under 20 International held in Cardiff, where I competed for England as an U18, I came second. This was the competition where I achieved my PB of 6.08m which ranks me first in the UK in the U17 age group.
I love the competitive spirit, going out trying your best. I also like the social side and meeting new people from all over the world. It’s a nice environment to be in.
Are there any community projects or initiatives that you're part of?
Before athletics I was a gymnast from age four to 11. One day I tried out at a development day and was spotted by a coach who said I had a talent in jumping. I wasn’t thinking about where it would get me at that time, I just really enjoyed it.
Are there any role models or athletes who inspire you? I really look up to a long jumper who represents GB, Jazmin Sawyers. I also like a Serbian called Ivana Vuleta. The way she jumps is technically what I do, so I enjoy matching my performance with hers and observing her technique.
Could you walk us through a typical training day or week? I train four times a week for long jump as I have decided to concentrate on this for the 2024 season. One day is technical, one gym and sprint, one a mix of both and one hill work.
How do you balance your training with other commitments? School is really important and I’ve had mocks recently, so I’ve made sure my work is completed before I head out to training. I plan out my days to make sure everything is organised.
Do you have any hobbies or ways of relaxing? I like socialising with my friends and love the cinema.
Can you share any memorable moments? At the 2021 English Schools Pentathlon, I came third individually and won a team bronze. I also qualified to compete in a Schools International competition in Glasgow. When I competed, I came third and our team came first. We also achieved a record score which was an amazing experience. In August I competed for England
26 Life in... BROMLEY March 2024
I coach at a club called Bees at the weekend, which is for U11s. I also coach for the Blackheath and Bromley Academy, which is a group of people on a waiting list for the main club.
What are your short- and long-term goals? Short term 2024 in July I am trying to qualify for the U18 European’s long jump, which will be held in Slovakia and that’s where I’d gain my first international GB vest. At the moment, England athletics haven’t officially said the distance, but we think it will be 6m and I’ve already jumped 6.08 so hopefully I will get to go. Also, as a goal for the future, I would love to make it to the Olympics.
Who has been your biggest support in your athletic journey? I couldn’t do this without my coaches and parents. My dad has driven me all over the UK. My coaches are really supportive – always being there for me in competition. Paul Patten is my mentor; he looks after me with my training and competition schedules and is a huge part of my athletics journey.
Do you have any favourite local spots in the borough? I like to go and watch Bromley FC. It’s nice to have a break from athletics and I also love going out to eat!
If you could convey one message to the local community, what would it be? Athletics is in the shadows a bit. It should have a higher profile as it’s an amazing sport. Blackheath and Bromley Athletics Club is one of the best in the UK and I am very fortunate to be part of it and to be surrounded by a community like this.
For more information visit www.bbharriersac.org.uk or follow www.instagram.com/bbharriersac/
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March 2024 Life in... BROMLEY 27
lifestyle
Did You Know
WHAT’S YOUR TIPPLE?
Now that Dry January is over, you might decide to treat yourself to a glass of your favourite tipple. Online cake shop, Jackandbeyond.com, has teamed up with PsychicWorld to reveal which drink each zodiac sign might enjoy the most…
LIBRA: SAUVIGNON BLANC
ARIES: CRANBERRY MIMOSA
Aries are bold and ambitious, so the kick of champagne and cranberry juice in a cranberry mimosa is sure to satisfy.
Scorpios are passionate and calculated in everything they do, so the intense flavour of an espresso martini will satisfy their cravings.
TAURUS : BAILEYS
SAGITTARIUS: SHERRY
As connoisseurs in everything they do, Libras will appreciate a drink that matches their palate – and they can’t go wrong with a sauvignon blanc.
SCORPIO: ESPRESSO MARTINI
Taureans are calmer and more collected, preferring comfort and smoothness over a kick of flavour. They can’t go wrong with a Baileys on ice to maintain serenity.
A Sagittarius is adventurous, hilarious and full of stories. What better drink for them than a sherry?
GEMINI: BUCK’S FIZZ
A Capricorn will appreciate something strong and smooth, so a brandy lends itself well with its strong and steady notes.
To match Geminis’ flitting and sociable personalities, treat yourselves to a buck’s fizz which will pack a punch and keep you entertained!
CANCER: MULLED WINE
As the ‘mothers’ of the zodiac signs, a Cancerian will appreciate their drink being homely and comforting – so they can’t go wrong with a heart-warming mulled wine.
LEO: LIMONCELLO
Leos, treat yourselves to a pop of lemon with Limoncello – try it neat with ice or as part of a lemon-inspired cocktail and let the tartness spur on your vivacious spirit.
VIRGO: WHITE RUSSIAN
Logical, practical and a bit of a perfectionist, Virgos care more about the flavour combinations in their drinks than the alcohol content, so a mix of bitter vodka, strong coffee and sweet cream – AKA, a white Russian, is ideal.
CAPRICORN: BRANDY
AQUARIUS: TIA MARIA
Despising conventionality, Aquarians should embrace diversity and opt for a tasty Tia Maria – perfect neat or as a base for an experimental cocktail.
PISCES: SNOWBALL COCKTAIL
A Piscean should embrace their kind and creative nature by enjoying a snowball cocktail – gentle in flavour and ethereal in appearance.
Did you know…? The heart of a blue whale is so large that a human could swim through its arteries?
New strategy tackles crime A new strategy aimed at tackling the growing threat of serious and organised crime has been announced by the Home Secretary as the government steps up action to clamp down on criminal gangs operating in and against the UK. The National Crime Agency (NCA) estimate that there are at least 59,000 people in the UK involved in serious and organised crime and that it costs the UK at least £47 billion each year. The new strategy sets out further action to eradicate complex criminal networks, including through the NCA and also empowers local forces to tackle these illicit crimes in their communities. The strategy also sets out work overseas to prevent exploitation, such as modern slavery and human trafficking.
28 Life in... BROMLEY March 2024
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30 Life in... BROMLEY March 2024
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Business
lifestyle
INSPIRING INCLUSION
This year’s International Women’s Day is ‘Inspiring Inclusion’. When we inspire others to understand and value women's inclusion, we forge a better world. When women themselves are inspired to be included, there's a sense of belonging, relevance and empowerment. We asked a selection of female business owners in the borough ‘What woman has positively impacted you – and what lesson did she teach you?’ ‘Always Wear Your Invisible Crown’ This is a mantra that has stayed with me since I started my business, nearly ten years ago. Not only does it encapsulate a powerful message of self-worth, confidence and personal empowerment, but by imagining you are wearing a crown it encourages you to carry yourself in a graceful, dignified manner, no matter what life throws at you. For me, it is about recognising your inner value, maintaining a positive self-image, holding your head up high and giving out positive vibes. Jane Knight, Successful Mums
‘Have confidence’
The woman that has positively impacted me is Joanna Charnley who told me ‘have confidence and you will achieve.’ Christine McNamara, Gracious Homecare
‘Have honesty and integrity’
‘Manage your obstacles’
Dany Cotton, former Commissioner of the London Fire Brigade, is my inspiration. During my time as a firefighter, I admired that she was proud of her workforce, always bringing out the best from the teams that worked for her, yet able to move in the political echelons with confidence. Her honesty and integrity never faltered, even in the face of adversity. Dany Cotton continues to be a true hero for so many women, now working to help emergency service personnel suffering the effects of PTSD. Fran Flin, Flin’s Fitness
My mother has positively impacted me in many ways throughout my life. She has taught me to manage any obstacles through meditation, self-belief and faith. Simi Ghuman, Radfield Home Care Bromley
Did you know…?
Empowering women from the Bromley borough include Julie Andrews – the renowned actress lived in Beckenham and attended school in Bromley; Enid Blyton – the children's author lived in Beckenham for the first six years of her life; and the successful singer Pixie Lott. These women have made significant contributions to the arts and have left a lasting impact in their respective fields. lifeinmagazines.co.uk
Workplace terminology Blue Sky Thinking: Uninhibited, creative brainstorming without restrictions. March 2024 Life in... BROMLEY 31
lifestyle
Life Hacks
HOW TO FIND BALANCE BETWEEN WORK, FRIENDS & FAMILY Prioritise and set boundaries: Determine what's
Communicate openly: Talk to your friends,
Plan and schedule: Create a schedule that includes time for work, socialising with friends and spending quality time with your family. Stick to this schedule as much as possible to ensure you're giving adequate time to each area of your life.
Take care of yourself: Prioritise self-care activities such as exercise, relaxation, hobbies and personal time. When you take care of yourself, you'll be better equipped to handle the demands of work, friends and family.
Learn to say no: It's okay to decline certain invitations or requests if they conflict with your priorities or if you need some personal time to recharge. Remember, you can't please everyone all the time.
Remember, finding balance is an ongoing process, and may require adjustments from time to time. Be flexible and open to adapting your routines and priorities as needed to ensure harmony in all areas of your life.
Make the most of your time: Look for
Tired? Think meal prep!
most important to you and allocate your time accordingly. Set boundaries to protect your personal time and avoid overcommitting yourself.
opportunities to combine activities. For example, invite friends or family to join you for a workout or plan a family outing that includes some quality time with friends.
Delegate and ask for help: If possible, delegate
some work tasks to colleagues or ask for support from family members. Sharing responsibilities can alleviate some stress and free up time for other areas of your life.
Disconnect from technology: Set boundaries for technology use, especially during family and friends time. Disconnecting from work emails and social media can help you to be in the present and fully engaged with your loved ones.
Get the weekly shop done in half the time!
family and colleagues about your need for balance. Let them know your limitations and expectations, so they understand and can support you in achieving a healthy work-life balance.
If you’re having a slump or feeling tired, aim to cook and freeze meals in advance for when you have little to no energy. This ensures you have a balanced and healthy meal ready without effort. It also works out more cost-effective, as batch cooking is cheaper and you will always have a meal prepared, so you can avoid ordering an unhealthy takeaway.
5. Go loyalty: Stick to your
a quick shopping list. Knowing what you need reduces aimless wandering and saves time.
favourite supermarket. Knowing the layout and deals makes your mission more streamlined.
2. Master the layout: Familiarise yourself with
6. Bag it smart: Opt for the
1. Plan Like a pro: Before hitting the aisles, make
the supermarket layout. Arrange your list based on sections to minimise backtracking.
3. Tech it up: Embrace online shopping or use supermarket apps. Click and collect or home delivery can be a game-changer, saving you from navigating the aisles altogether.
4. Off-peak power: Hit the shops during quieter times – early mornings or late evenings. Fewer people means faster manoeuvring through the store.
32 Life in... BROMLEY March 2024
‘scan as you go’ system where available. It beats the queue and makes the checkout a breeze.
7. Prep at home: Chop veggies or marinate meats in advance. Prepping at home cuts down decisionmaking time in the store.
8. Keep it simple: Streamline your meals. Stick to recipes with common ingredients. Less variety means less time in the aisles.
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lifestyle
2
1 Put mum first when it comes to her wellbeing by booking in to see an expert nutritionist. Check out NB Nutrition based in Beckenham. See @ NBNutrition on Instagram, call 07887 532222 or email nbnutrition@ myyahoo.com.
3
Gift mum a beautiful piece of jewellery as a keepsake, or surprise her by getting a favourite piece repaired or altered. Check out local expert Nicholas Foreman Jewellery who offers repairs, alterations, new commissions and everything in between. Email him at nickforemanjewellery.co.uk or call 07753-611769.
Give mum a break by gifting a clean up session with Bright & Beautiful, where Samantha and her team will help get homes looking slick in no time at all. Call 01689 414961 or see brightandbeautifulhome.com.
4
ShopL cal
10 Does mum enjoy music? Treat her to an evening of elegance and empowerment to mark International Women’s Day with VRN3XT on 9th March. See www.vrn3xt.com for details.
10 Great Ideas for Mother’s Day (USING LOCAL BUSINESSES)
9
It’s Mother’s Day on Sunday 10th March which means that it’s time to celebrate motherhood, maternal bonds and the influence of mothers in society. Here are ten great ways to treat mum whilst shopping and supporting local…
5
What mum doesn’t like Afternoon Tea? The Landing Hotel at London Biggin Hill Airport is a great spot to let mum indulge in an Afternoon Tea Experience. Email them at enquiries@thelandinghotel.co.uk
8 You can’t go wrong with a traditional bouquet for mum – and it will brighten up her windowsill no end! Both Time For Flowers (01689 485044) and Green on The Green (01689 851666) are ready, willing and able to get the perfect bloom. They both deliver across the borough.
If you can afford something a bit more this year, why not treat mum to a weekend getaway and give her something to look forward to. Give travel agents Liz Engel from Travel Counsellors or Jude Greene-Steward from Aspire Travel a call – they’ve got plenty of great deals! Liz can be reached on 020 8663 6717 and Jude can be contacted on 020 3091 5770.
For a unique night out, give Bromley Little Theatre a go. Upcoming shows include Five Kinds of Silence and Home, I’m Darling see bromleylittletheatre.org
7 Is mum a theatre lover? You can’t go wrong with the gift of a great show at The Churchill Theatre. And there are plenty coming up – take a look at churchilltheatre.co.uk.
6 Before mum heads to the theatre why not treat her to a pre-dinner theatre menu at Bromley’s Ocean Basket (Market Sq). A three-course meal costs just £23 per person and a two-course meal is £20 – what a bargain! Call 020 3370 6065 to book.
It’s great to support our local businesses – did you know that they do a little celebratory dance inside their heads when you shop with them? If you contact any of the aforementioned businesses, please mention that you heard about them in Life In Orpington / Life In Bromley magazine. And to all the mums, wishing you a very happy Mother’s Day! lifeinmagazines.co.uk
March 2024 Life in... BROMLEY 33
Classified Listings
BUSINESS & NETWORKING
EDUCATION
BROMLEY BUSINESS NETWORK
Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. Meetings are held every two weeks at Bromley Football Club in Hayes Lane, Bromley, BR2 9EF. To book visit bromleybusinessnetwork.co.uk
support shop boost Local
YEARS 6-9 MATHS TUITION
I’m a Year 11 student (16yrs) who is studying maths for A-Level. I’m offering one-to-one tuition for children in years 6-8 to help with their confidence and ability. Sessions either in person or online are available on Tuesdays, Wednesdays or Sundays. £20 an hour. Call or text 07734-667797 for more information.
CLUBS, ACTIVITIES & HOBBIES
EMPLOYMENT
THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON Fun and inspirational arts & crafts sessions for babies, children, teens and adults, as well as provision at events and award-winning arty parties. Call Alix on 07906 078840 or email alixpurton@thecreationstation.co.uk. www.thecreationstataion.co.uk/alix-purton; social media @TCSSevenoaks
DISTRIBUTORS WANTED
Want to get fit, meet new people and earn some extra money? We’re seeking distributors for both leaflets and our collection of magazines across the Bromley borough. You should be of reasonable fitness, be able to drive and have access to a smart phone. For details or to apply email hello@lifeinmagazines.co.uk with your name, location and phone number.
THE HOLIDAY VILLAGE
We love all things travel…cruises, beaches and adventure. In partnership with The Holiday Village who are ABTA P6710 and ATOL bonded, providing 100% consumer protection, we have access to 1000’s of fantastic deals for any type of holiday. Tell us where you want to go and we’ll do the rest, your own personal travel agent. Follow us on Facebook @VashTheHolidayVillage or Insta @vashholidayvillage for inspiration, email vash@ theholidayvillage.co.uk or call 0330 8807812.
HEAlTH, BEAUTY & MINDSET SARAH MILLER AT THE HEALING HUT
I am a Spiritual Healer offering guided meditation and spiritual healing in my Healing Hut. Spiritual Healing is a gentle non-evasive therapy that can help with anxiety, sleep and overall wellbeing. So come along and relax your tired body, calm your mind and soothe you soul. To book an hour’s session (£25) call 07941-297072 or email sjmiller@ntlworld.com To submit a classified listing please call 020 3488 9959 or email sales@lifeinmagazines.co.uk Prices start from just £10 per month.
In next month’s issue…. FR ISSUE 26 | APRIL 2024
EE
It’s National Pet Month! (and your cute pet pics!) WE CHAT WITH THE
CEO OF LONDON BIGGIN HILL AIRPORT
It’s National
Pet Month!
The most commonly leaked passwords
(and your cute pet pics!)
Your moving house checklist
YOUR MOVING HOUSE
CHECKLIST
THE MOST COMMO NLY
LEAKED PASSWO RDS
NEXT BOOKING DEADLINE:
We chat with the CEO of London Biggin Hill Airport
To advertise call 020 3488 9959 or email hello@lifeinmagazines.co.uk
Plus so much more!
PLUS SO MUCH MORE…
COMPETITION S * WHAT’S ON
POSITIVE NEWS * LOCAL PEOPLE
INS PIR
MU NIT ING THE COM
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#BecauseCo mmunityMa tters
Print run: 7,000 copies every month Estimated readership: 17,800 including digital
Life In Bromley is available to pick up from the following locations: Bromley Central Library | Bromley Churchill Theatre | Bromley Picturehouse | Bromley North Railway Station | Bromley South Railway Station | Bromley United Reformed Church | Community House, South Street | Contingent Works, Elmfield Road | Newman Flexible Workspace (Devonshire House Elmfield Road & Newman Road) | The Warren. For a postal copy (£24 a year) email hello@lifeinmagazines.co.uk
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34 Life in... BROMLEY March 2024
11TH MARCH
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Copyright: All text, images and design in Life In...Bromley are subject to copyright, 2024. Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps Disclaimer: Luna Creative Media Ltd assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Luna Creative Media Ltd. Therefore, Luna Creative Media Ltd carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2024 Luna Creative Media Ltd. All rights reserved.
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A Final Thought…
community
Our car – but whose responsibility?
by DEBBIE PALMER
We loved our old cars - generally started first time, rarely worried that they would be missing from the car park when we returned, but thanks to ULEZ they had to go! The question arises, do we need two cars? What started as an economy drive has ended up with a car costing more than our first house.
Now to the technical bits: It is not any one person’s job to check the car. The driver is responsible for confirming the vehicle is safe to drive.
The rationale for buying a car to share was economy, practicality, it fits in the garage and is within a budget. Somewhere between the drawing board and realisation, things went hopelessly awry.
Tyres - most important! Check they are properly
• Budget - we couldn’t get anything decent within our set budget.
• Economy - what savings made from petrol and car tax would take a long time to recoup with the price of the car.
• Fits in the garage – yes… just, but you would have to get out through the sunroof.
…and this was only the start of our problems. When we had our own car it was functional; we knew it intimately and we personalised it. We did the shopping, took the kids to school or the dogs for walks in it. We knew (almost to the yard) how far we could get once the fuel light came on and were happy to clean it out, once the floor was full and we loved Garfield, hanging on the rearview mirror! But when you share a car, it’s like living with someone for the first time. ‘Functionality’ and ‘personalisation’ become dirty and full of rubbish and ‘intimately’ often prompts the question, “Who am I, the Petrol Fairy?” Obviously, some form of compromise is now required. After much discussion (moaning), the advice in the Highway Code may be sensible middle-ground. Nothing should distract the driver from the road – you must be able to see clearly through all your windows…. Garfield was going to have to go! Driver’s seat - one size doesn’t fit all. Adjust your own seat so that you can reach the pedals and hold the steering wheel comfortably. Head restraint – ensure it’s properly adjusted for you, personally.
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Fuel or charge - before you start, check the gauge. If you’re sharing, it‘s bound to be low. Fluid levels – okay, I know this means opening the bonnet and finding the support thingy, but these are necessary. Check oil, brake fluid, windscreen washer and coolant levels. Using the appropriate fluids can prevent nasty illnesses such as Legionnaire’s disease. inflated to the manufacturers specification for the load carried. Do this when they are cold. The correct pressures will be in the vehicle handbook. Whilst you’re on your knees, check the tread depth. It MUST be at least 1.6mm across ¾ of the central width of the tyre for the full circumference with no cuts, tears or bulges in the sidewalls.
Need an incentive to check? Well, under-inflated tyres will: > Adversely affect stability > Increase wear due to rolling resistance > Increase fuel consumption > Affect braking and steering, felt as pulling to left or right Still not convinced?
If you are stopped by the police and your tyres are found to be defective, you can be fined up to £2,500 and be given three penalty points per tyre. Four defective tyres means disqualification and £10,000 debt before you’ve done the shopping – ouch! So, as you rush out to buy a tyre pressure gauge, think about your driving lately. You’ve not even left the driveway (I would say garage, but you can’t get in there now) and you’re in trouble. What other areas of your driving will you choose to improve? When you do, help is close at hand. Contact RoSPA, Kent Advanced Drivers website at www.kentrospa.org.uk
Would you like to put your thoughts on paper and contribute to ‘A Final Thought’? Perhaps you’re passionate about a local cause or want to raise awareness of an important issue. Or maybe you’d like to educate others about your unusual hobby. Write to us at hello@lifeinmagazines.co.uk with your idea!
March 2024 Life in... BROMLEY 35
CARDIO | STRENGTH | HYBRID
TRAINING FOR TEENS 11 to 17 years old
At F45 we focus on community and improving mental health & wellbeing as well as phsyical fitness and strength. No egos, no mirrors. An open and safe space for all fitness levels and abilities. Our team of Level 3 Certified Personal Trainers will be on hand to make sure you are working safely and learning good technique to be retained for years to come. F45 is group personal training at its best! We’re launching our Prodigy Programme which is aimed at 11 to 17 year olds from February 2024! Prodigy is a functional training program specifically designed to promote healthy development and fitness outcomes in children and adolescents aged 11-17 years.
FULL DAILY ADULT SCHEDULE ALSO RUNNING
07473-336-908
3 St Marks Square, Bromley, BR29UY
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