A Guide To Psychotherapy For Depression

Welcome To

Resilience. Connection. Perspective

About Life Coach Chriselda Santos work with couples in crisis and provide therapy for those who are thinking about ending a relationship, but are confused and don’t know what they want. My finesse is assisting you out of the confusion in a way that is in the best interest of you & your family.

A Guide To Psychotherapy For Depression

Introduction If you are the one who is suffering from issues of depression, then psychotherapy is the effective therapy that you can go for. This treatment is sometimes also known by the name of talk therapy since during the treatment; you talk with the mental health expert. The therapist is trained enough in figuring out the reasons for depression as well as how to make a person feel better in every way

What Causes Depression?

Death in a family is a big issue that can cause depression among people.

Stress related to the job and financial woes can also cause depression.

What are the Benefits of Psychotherapy for Depression?

You will learn strategies to ease symptoms of depression.

It helps in identifying existing life triggers and shows how to address these properly.

What are the Types of Psychotherapy?

• Individual therapy which involves only you as well as the therapist.

• Group therapy involves two or simply more than two patients.

• Behavioral therapy focuses on simply changing the undesired behaviors of a person.

• Interpersonal therapy focuses on just past as well as present interpersonal interactions.

Life Balance Therapy 1100 NW Loop Ste. 201 San Antonio, TX 78213 Call: 210-549-6663 Website: https://lifebalancetherapy.org/