Introduction To Thai Boxing
Generally, Muay Thai is a combat sport in Thailand that uses fists, shins, elbows, and knees. The practice of Thai boxing allows you to use different organs of your body to move or protect yourself. It is also an MMA sport. One can easily start the art but it takes some time to become a master in the art.
Muay Thai History & Origin
From its origin, It evolved means when soldiers on the battlefield lost their weapons even though for continuing fights, this art act as a self-defense system. As a result, limbs become weapons.
Benefits Of Muay Thai
Improved cardiovascular health: Muay Thai is an intense form of exercise that increases heart rate and endurance.
Increased strength and flexibility: Muay Thai involves the use of multiple muscle groups and emphasizes good posture and flexibility.
Better coordination and balance: Muay Thai training involves the coordination of movement.
