AQUATIC PROGRAMS Aquatic Programs

Camp LGS Aquatics

7-10 YRS.

Camp LGS Aquatics is for kids looking to have fun in the pool with different activities and aquatics sports. Campers may test their balance on log rolling, water races across the pool, and the famous cannonball contest from the diving board. Campers should be able to safely swim in deep water without assistance.

Location: LGHS Community Aquatics Center

Mon.-Fri. 9:00AM – 12:00PM 5 m tgs. 7/10 – 7/14 $290

Mon.-Fri. 9:00AM – 12:00PM 5 m tgs. 7/31 – 8/4 $290

Kids Triathlon Camp

8-14 YRS.

Like to bike, swim and run? This week long camp will help you become a better triathlete as you participate in one of the fastest growing sports in the nation. Campers are led through a week-long “Triathlon Adventure” practicing each leg of the race independently as well as the transitions between the events..

Location: LGHS Community Aquatics Center

BEGINNER

8 -12 YRS

Mon.-Fri. 8:30AM – 12:30PM 5 m tgs. 6 /19 – 6/23 $390

BEGINNER /INTERMEDIATE 10-12 YRS.

Mon.-Fri. 8:30AM – 12:30PM 5 m tgs. 7/10 – 7/14 $390

INTERMEDIATE /ADVANCED 11-14 YRS.

Mon.-Fri. 8:30AM – 12:30PM 5 m tgs. 7/17 – 7/21 $390

Intro to Water Polo

8-12 YRS. Learn the basics and fundamentals of water polo including swimming, ball handling and shooting skills through a social and team atmosphere. *Must be able to swim at least one lap of the pool in deep water.

Location: LGHS Community Aquatics Center

Wed.-Fri. 9:00AM – 12:00PM 3 m tgs. 7/5 – 7/7 $175

JR Guard Cadets

11-15 YRS.

The second level of our JR Guard Leadership Program will see students become a part of our team learning more advanced safety and lifesaving techniques. Students must have completed the JR Guard Training prior to enrollment. All Cadets will receive their own rescue pack with mask and whistle as part of this program.

Location: LGHS Community Aquatics Center

Mon.-Fri. 9:00AM – 12:00PM 5 m tgs. 7/24 – 7/28 $315

JR Guard Training

11-15 YRS.

This introductory level provides young swimmers basic lifesaving training, foundational leadership skills and water rescue experience. Participants must be strong swimmers.

Mon.-Fri. 9:00AM – 12:00PM 5 m tgs. 6 /26 – 6/30 $290

Mon.-Fri. 9:00AM – 12:00PM 5 m tgs. 8 /7 – 8/11 $290

Leader in Training - Aquatics

13-16 YRS.

Our Leaders-In-Training program provides a great opportunity for youth to build leadership and social skills in assisting our aquatics staff with the younger participants. They will learn specific aquatics skills working with both our regular staff (lifeguards and swim instructors) in addition to assisting with our swim lessons and camps.

Location: LGHS Community Aquatics Center

Mon.-Fri. 8:45AM – 12:00PM 5 m tgs. 7/10 – 7/14 $100

Mon.-Fri. 8:45AM

Summer Recreation Swim Team 7-17 YRS. Swimmers will receive instruction in stroke techniques as well as competitive techniques including racing dives and turns. Swimmers will have the opportunity to test their swimming skills during designated races. Prerequisite: Must be able to swim at least one length of the pool (25yds) unassisted.

Location: LGHS Community Aquatics Center

Seal Team SCUBA

8-12 YRS.

The PADI Seal Team is for young divers who are looking for actionpacked fun in a pool taking part in exciting SCUBA “Aqua Missions”. These missions will teach the basics of scuba diving like buoyancy control, mask clearing, regulator recovery, and more with plenty of underwater playtime built in. $199 rental fee is due to the instructor on the first day of camp.

Location: LGHS Community Aquatics Center Sat/Sun

Sat/Sun

Artistic Swimming Camp 6-11 YRS.

We welcome boys and girls as we explore the magical world of artistic swimming. Our themed camps include an introduction to water, a review of the basic swimming strokes, flexibility training, dance, artistic exploration, and performance techniques. Creative games, teamwork challenges and daily inspirational quotes keep the fun flowing in and out of the pool. The finale demonstration will be held on Fridays at 2:30PM . A 30-day USA Artistic Swimming registration is required.

Location: LGHS Community Aquatics Center

MARVEL MADNESS

Mon.-Fri. 8:30AM – 2:45PM 5 m tgs. 6 /19 – 6/23 $ 415

ROCKIN THRU THE AGES

Mon.-Fri. 8:30AM – 2:45PM 5 m tgs. 6 /26 – 6/30 $ 415

GAME ON!

Mon.-Fri. 8:30AM – 2:45PM 5 m tgs. 7/17 – 7/21 $ 415

Aqua Fit/Aqua Zumba Combo 18 YRS. & UP

Make a splash in the first part of this 60-minute class with a low impact, high cardio water workout that tones and tapers the entire body while increasing upper core strength. Then break into a 20-minute exhilarating pool party workout that blends water resistance with the Zumba formula of fun Latin rhythms and beat. Class is held in shallow water and is great for all fitness levels.

Location: LGHS Community Aquatics Center

Mon.-Wed. 6:00PM – 7:00PM 16 mtgs. 6 /19 – 8/9 $2 24

Lap Swim

Lap Swim is available throughout the week including weekends with both morning and evening sessions. Times and sessions may vary so please visit our website for the most updated lap swim schedule. Reservations should be made online. Walk-ins welcome when space is available. Cash is not accepted.

Private Lane: $13

Shared Lane: $8

Twilight Swim: $6.50

NEW Family Swim: $25

HIRING FOR THE SUMMER!

We are hiring multiple positions for the upcoming summer including Lifeguards, Swim Instructors, and Camp Instructors. We offer a flexible schedule and referral bonus to our staff in addition to a great pay rate. We work around your schedule and other activities based upon our available shifts. We have weekday and weekend hours both in the morning and afternoon/evening. Swim & Camp instructors do not need a lifeguard certification. Apply online for preferred consideration. www.lgsrecreation.org/jobs

Join us at our HIRING FAIR to learn more about our positions on Saturday, April 1 from 10:00AM – 1:00PM at the Adult Recreation Center.

Family Swim

Our Family Swim reservations allow the entire family to have fun in the shallow end of the pool with a single reservation. All children must be accompanied by an adult at all times. Reserve your Family Swim time online under the “Lap Swim” section. Cash is not accepted.

Fee: $25

*Includes all members of the family. Family Swim hours may vary. Reservation is for the shallow end of the pool only. Visit our aquatics page for our most updated schedule.

Adaptive Swim

Our Adaptive Swim is designed for our community members with special or emotional needs, mobility impairments, or other adaptive needs. We have life jackets and two floating wheelchairs available for use during this time. Call 408.207.4902 for more information.

Adults

Adult Trips

NATURE ACTIVITIES

NEW Tomales Bay Coastal Kayak

Paddling a kayak in Tomales Bay is a great Bay Area adventure. This protected inlet was formed by the San Andreas Fault and is blessed by generally calm waters, dramatic scenery and wonderful wildlife. At lunch, we will pull ashore at a quiet beach and eat at the site of an old Miwok village. Kayak equipment fee due to the instructor on the day of the trip: $60. Instructor: Greg Meyer

See Description

Great Getawaysadult Trips

Join LGS Recreation staff for exciting and memorable adventures throughout the Bay Area! 55 Plus Membership not required. See Page 57 for details.

Arts & Creative Writing

DRAWING

Drawing During The Day

Beginners or those with some art experience will benefit from drawing from life, objects, and occasionally, photos. Learn various techniques: perspective, basic drawing skills, shading, lighting, contouring. Study the drawing of portraits and still lifes and review the elements of design in art. See online description for required materials. Instructor: Kim Manfredi

Location: Los Gatos Adult Recreation Center - Room 206

Wed. 12:15PM – 2:45PM 11 mtgs. 6 /14 – 8/23

Painting

Acrylic/Oil Painting

ALL LEVELS Join this spirited class and be surprised by your creative power! Learn basic color principles and mixing from a limited palette through lectures, step-by-step instruction and individual help. See online description for required materials. NO CLASS: 6/19.

Instructor: Kim Manfredi

Location: Los Gatos Youth Recreation Center - Room B

DURING THE DAY

Mon. 11:25AM – 2:25PM

Mon.

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– 8/28

Watercolor Painting

ALL LEVELS Learn the basics and more advanced techniques. Students with little or no experience will enjoy a friendly, supportive atmosphere with class demonstrations and individualized instruction. See online description for required materials. NO CLASS: 6/19. Instructor: Kim Manfredi

Location: Los Gatos Youth Recreation Center - Room B

Memoir Writing, Quilting The Stories Of Your Life C

In an informal, fun environment participants will use writing exercises as prompts to bring out the individual stories that will form the basis of each “quilt piece”. Whether you are in the process of writing your memoirs or want to get your family stories on paper before they are lost, this class is for you. NO CLASS: 6/27, 7/4, 8/22. Instructor: Lesa Medley

Location: At Your Computer

Tue. 6:30PM – 8:30PM 10 mtgs. 6 /6 – 8/29 $150

Poem/Poetry Appreciation C

Experimenting with Gouache

Learn to paint with gouache (opaque watercolor), a wonderful medium that allows you to layer bold colors with different blending techniques. With a project for each class, paint-a-long and familiarize yourself with gouache paint by exploring tones, brushstroke techniques, and color combinations. See online description for required materials. Instructor: Elvira Rascov

Location: Los Gatos Adult Recreation Center - Room 206

Thu. 10:00AM – 12:30PM 3 m tgs. 7/20 – 8/3 $115

Watercolor Live Instruction

Finish a painting at the end of each class. Learn and practice basic to advanced techniques in watercolor. There will be different demos and step by step paint-a-long exercises. See online description for required materials.

Instructor: Elvira Rascov

Location: Los Gatos Adult Recreation Center - Room 206

Thu. 10:00AM – 12:30PM 3

Writing

– 8/31 $115

Creative Memoir Writing During The Day C

Learn this intuitive method to unlock your literary potential! Put the critic aside and write “non-stop”. Relaxing and fun, this class has applications to memoirs, short stories, novels, poems, articles, and creative expression. Weekly lessons teach the “craft” of writing and introduce publishing options. Instructor: Lynn Rogers

Location: At Your Computer

Tue. 9:00AM – 11:00AM 8 m tgs. 6 /20 – 8/8 $132

Using writing exercises and poems from poets Naomi Shihab Nye, Billy Collins, Joy Harjo, Mary Oliver, and others as inspiration for our own writing. Please bring a pen and writing notebook and join us in a fun and friendly atmosphere as we explore the inner poet that lives in all of us. Instructor: Lesa Medley

Location: At Your Computer

Wed. 6:30PM – 8:30PM 10 mtgs. 6 /7 – 8/9 $150

Dance BALLET Classical Ballet

It’s never too late! The emphasis in this new class is on barre work. Build flexibility & strength while learning beautiful dance technique. This class will have minimal low impact on the wood floor; please wear ballet slippers. This class is held in Saratoga. Classes are structured as a dance studio with tuition due every two months and on-going instruction.

Location: Joan Pisani Community Center - Dance Studio

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Ballroom

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Partner Ballroom Dance

Develop Social Ballroom Dance skills in preparation for upcoming parties, weddings, cruises, socials or date night! Learn the six core ballroom dances: Foxtrot, Waltz, Tango, Rumba, Cha-Cha, and East Coast Swing. Partner required. Instructor: Lesley McIntosh

Location: Los Gatos Adult Recreation Center - Large Hall

Wed.

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Line Dance in Saratoga

BEGINNER/INTERMEDIATE Enjoy a fabulous mind-body workout while dancing your way to better health! You will improve your memory skills, strengthen your bones without hurting your joints. Develop better balance to help prevent falls and release stress so you feel great. We dance to a mix of music styles, which will be a fun class for all levels.

Instructor: Sarah Pang

Location: Joan Pisani Community Center - Dance Studio

HULA/POLYNESIAN DANCE I/II

Location: Saratoga Prospect Center – Friendship Hall

Sat. 10:00AM – 11:00AM 6 m tgs. 5 /27– 7/1 $72

Sat. 10:00AM – 11:00AM 6 m tgs. 7/8 – 8/5 $60

55 Plus Social Dances

6:00PM-8:00PM

*Tickets are purchased in advance online or with the 55 Plus Office

Join us for a fun Friday night in the Large Hall. One of our fabulous instructors will kick off the night with a dance lesson. All levels welcome! Light refreshments will be provided.

$5 for 55 Plus Members and $10 for non – members.

*Please note this is an alcohol – free event.

Date Instructor Dance

May 12 A gnes Gregorian S alsa

June 9 Mandi Muscolo L ine Dance

July 14 Lesley McIntosh Rumba

Hula Dance

Hula Dance

Material Fee: $35-75 for uniform. Instructor: Desiree Elder

GRACIOUS LADIES Teaching basics of Hawaiian Hula to mature hula students, basic info about Polynesian culture, background and language.

HULA/POLYNESIAN DANCE I/II Teaching basics of Hawaiian Hula for beginner and intermediate hula students, basic info about Polynesian culture, background and language is taught.

PERFORMANCE GROUP - POLYNESIAN DANCE Teaching Hula & Tahitian dance to intermediate and advanced hula students; performance etiquette; information on Polynesian cultures and language.

Location: Joan Pisani Community Center - Multipurpose Room

GRACIOUS LADIES

Thu. 5:00PM – 5:50PM 6 m tgs. 7/6 – 8/10 $108

Thu. 5:00PM – 5:50PM 6 m tgs. 8 /24 – 9/28 $108

PERFORMANCE GROUP - POLYNESIAN DANCE

Creative Dance

NEW Creative Dance

Make your evenings fun and stress-free by taking this easy movement dance class. Movements and activities which are scientifically proven to ease tension and stimulate the brain and body will be practiced. Bring a yoga mat for relaxation stretches and meditative techniques. Instructor: Liz Newman

Location: Los Gatos Youth Recreation Center - Room B Tue.

Jazzercise Dance Mixx

High intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. For more information contact Rebecca Hayton at 408.393.7983 or rebhayton@gmail.com . To register please visit www.jcls. jazzercise.com/facility/jazzercise-saratoga-prospect-center

Instructor : Rebecca Hayton

Location: Saratoga Prospect Center

Mon./Wed./Fri./Sat. 9:00AM-10:00AM Mon./Wed. 5:30PM-6:30PM

Country Western Line Dance

Discover the enjoyment of line dancing! Increase your stamina with these easy dances, no partner required. Instructor: Mandi Muscolo. BEGINNER New to line dancing with little or no experience. INTERMEDIATE S ome experience, with a majority of repeat students. NO CLASS: 7/11,12 & 7/18,19. Instructor: Mandi Muscolo Location: Los Gatos Adult Recreation Center - Large Hall BEGINNER

Bellydance

Bellydance

Tone your natural goddess physique! Bellydancing is excellent for increasing blood flow to all areas of the body. By facilitating movement to the muscles of the back, legs, and arms, Bellydance is an essential way to improve and strengthen the physique while having fun and enjoying dance. Instructor: Lila

Location: Los Gatos Youth Recreation Center - Room B

Tue. 6:00PM – 7:00PM 6 m tgs. 7/25 – 8/29 $120

Fitness

Cardio Fitness

Low Impact Aerobics

Gain Strength, muscular endurance, flexibility, and stamina with exercises that are effective and FUN! Class consist of a warm-up, cardio, cool down, strength training, floor work, stretching and relaxation. See online description of what to bring to class. Drop-In

Fee: $10. Instructor: Marian Chiaramonte

Location: Los Gatos Adult Recreation Center - Large Hall

T/TH 3:00PM – 4:00PM 9 m tgs. 6 /1 – 6/29 $77

T/TH 3:00PM – 4:00PM 7 m tgs. 7/6 – 7/27 $61

T/TH 3:00PM – 4:00PM 10 mtgs. 8 /1 – 8/31 $85

Zumba® Fitness

Zumba® Fitness is a dance fitness class that mixes low and high intensity moves to Latin and world rhythms. Zumba® combines all elements of fitness - cardio, muscle conditioning, balance and flexibility. This class is open to all levels. Come join the party! Please bring a towel and bottle of water. Drop-In Fee: $15.

NO CLASS: 7/4, 7/5. Instructor: Alicia Gnam

Location: Joan Pisani Community Center - Patio Room

Tue. 6:00PM – 7:00PM 12 mtgs. 6 /6 – 8/29 $120

Location: Los Gatos Youth Recreation Center - Room A

Wed. 6:00PM – 7:00PM 12 mtgs. 6 /7 – 8/30 $120

PILATES/YOGA

NIRVANA - Flexibility, Strength & Balance C

Ingenuously combines Yoga and Pilates with Alpha-Tetha wave binaural music that gives you the correct breathing rhythm throughout the whole session. Instructor corrects if wrong posture is noticed. Instructor: Barbara Bitonti

Location: At Your Computer

Tue. 8:50AM – 10:00AM 10 mtgs. 7/25 – 9/26 $150

Tue. 3:50PM – 5:00PM 10 mtgs. 7/25 – 9/26 $150

Thu. 3:50PM – 5:00PM 10 mtgs. 7/27 – 9/28 $150

Integral Yoga In The Morning

Come prepared to have fun, relax, get fit, and learn all about yoga. Non-competitive, Integral Yoga combines gentle stretching, deep breathing, relaxation, and meditation. Drop-In Fee: $20. NO CLASS: 7/4. Instructor: Radha Vignola

Location: Los Gatos Adult Recreation Center - Large Hall

Tue. 8:15AM – 9:45AM 12 mtgs. 6 /6 – 8/29 $165

Yoga with Dr. Bortz

Drop-In Fee: $20. Instructor: Dr. Sheri Bortz

INTERMEDIATE For continuing students with several years of yoga experience. Students will learn advanced poses and Yoga Props are required.

YOGA FOR STUDENTS OVER 50 Designed for students with an aging body. Yoga props are required for support in the poses.

Location: Saratoga Prospect Center – Friendship Hall

INTERMEDIATE YOGA

Thu. 2:30PM – 4:00PM 10 mtgs. 6 /22 – 8/24 $175

YOGA FOR STUDENTS OVER 50

Fri. 10:30AM – 12:00PM 10 mtgs. 6 /23 – 8/25 $175

Yoga At The Pavilion C

IN-PERSON WITH ONLINE OPTION Basic casual yoga including mindfulness meditation and core work. Emphasis on breathing, awareness, and humor. Friendly atmosphere. All levels. Beginners will have an introduction to yoga fundamentals. Experienced yogis will have an opportunity to work toward expanding consciousness, grounding, and being present. Drop-in: Flex Pass (5 drop-ins): $60. NO CLASS: 7/6.

Instructor: Pam Walatka

Location: Redwood Estates - Pavilion

Thu. 10:15AM – 11:30AM 8 m tgs. 6 /29 – 8/24 $80

QIGONG/TAI CHI

Qigong with Amanda Stiler

CHINESE MOVEMENT FOR HEALTH Qigong is an ancient Chinese movement practice designed to support self-healing and restore well-being of the body, mind and spirit. Drop-In Fee: $16.

CHINESE MOVEMENT FOR HEALTH & WILD GOOSE COMBO

A movement-oriented Qigong that naturally opens up the twelve meridian lines. Improves blood circulation, develops breathing and movement coordination, increases flexibility, and cultivates awareness of Qi in and around the body. Drop-In Fee: $22.

Location: Blossom Hill Park - Shannon Road Side

CHINESE MOVEMENT FOR HEALTH

Sat. 9:00AM – 10:00AM 10 mtgs. 6 /10 – 8/19 $140

CHINESE MOVEMENT & WILD GOOSE COMBO

Sat. 9:00AM – 10:45AM 10 mtgs. 6 /10 – 8/19 $20 0

Tai Chi

BEGINNER Improve your balance, energy level and sense of wellbeing learning the art of Tai Chi and Qigong. Silk Reeling exercises to open up all the joints and Qigong exercise to nurture our vital energy will be included. Drop-In Fee: $20. Instructor: Kathleen McCarty

Location: Prospect Center - Friendship Hall

Sat. 3: 30PM – 4:30PM 8 m tgs. 6 /10 – 7/29 $110

Chen Family Taijiquan & Qigong

ADVANCED Tai Chi: Chen-style Taijiquan with strong rooted stances to develop strength, balance, and coordination. Silkreeling Exercises: Spiral movements to open up joints and promote muscle relaxation and flexibility. Wuji Qigong: Standing Meditation to cultivate internal energy (qi) with proper body alignment, and to open up qi-flow to enhance the immune system and reduce physical and mental stress. Drop-In Fee: $23. NO CLASS: 7/1, 7/8.

Instructor: Angela Ng-Quinn

Location: Prospect Center - Grace Building

Sat. 9:30AM – 11:00AM 10 mtgs. 6 /10 – 8/26 $195

Tai Chi Chuan

Instructor: Ken Andrade

LEVEL I focuses on the first seven movements of the Yang Style Long Form, which are then tied into a self-contained and complete practice that students can do at home.

LEVEL II is open to students who have completed a Tai Chi Chuan I class or know the first section of the Yang Style Form. This is an ongoing class that meets year-round where students learn the complete 108 movement Yang Style Long Form.

Location: Fisher Middle School - Blacktop

LEVEL I Sat.

LEVEL II

Tai Chi For Life C

IN-PERSON WITH ONLINE OPTION. NO CLASS: 7/5, 8/16.

Instructor: Linda Scheer

BEGINNER Learn new ways to relax, revitalize, and have fun! Tai Chi is flowing, gentle, and slow movement. It helps with balance, strength, and mental focus. Dress comfortably. Drop-In Fee: $15

INTERMEDIATE Covers Qigong warm-ups, the Tai Chi stance principles, the short long integrated form applications, and partner work. Class requires instructor approval. Drop-In Fee: $18

ADVANCED The class goes through the entire Nan King Integrated Tai Chi Chuan long form. Partner work/applications play happen only when the student is comfortable with it and is approached without force. Class requires instructor approval. Drop-In Fee: $20

Location: Los Gatos Youth Recreation Center - Room B BEGINNER

Yang Family Tai Chi Chuan

NO CLASS: 7/4. Instructor: Yan Zhang

BEGINNER Combines theory, practice know-how, and Chinese traditional medicine wellness knowledge. With understanding and daily practice, students may recover from chronic illnesses and harvest the internal energy for stronger health. Gain an understanding of wuology, earn the Yang Family Tai Chi Chuan 103 forms, and rejuvenate your life.

INTERMEDIATE Prerequisite: 103 forms. Learn the internal energy flow (Nei4 jin4 in Chinese) and how to understand and correct form practices. Build up a solid foundation for advanced classes, such as push-hands and weapons.

Location: Joan Pisani Community Center - Patio Room

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Strength And Conditioning

Body Conditioning

Gain strength, balance, flexibility, stamina with exercises that are safe, effective and FUN. Modifications easily made to accommodate injuries and other movement limitations. Special emphasis is placed on good alignment for more ease of movement in class and in life! See online description of what to bring to class. Drop-In Fee: $10.

Instructor: Marian Chiaramonte

Location: Joan Pisani Community Center - Dance Studio

Mon.-Wed.

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Buff Bones®

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Buff Bones® is a medically-endorsed system of movement for bone and joint health. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis. See online description for what to bring to class. Drop-in Fee: $20.

Instructor: Alexis Iwasaki

Location: Joan Pisani Community Center - Patio Room

Mon. 9:30AM – 10:30AM 5 m tgs. 6 /19 – 7/17 $70

Location: Saratoga Prospect Center – Grace Building

Mon. 9:30AM – 10:30AM 6 m tgs. 7/24 – 8/28 $84