Train Yourself Like A Trainer: A Guide to Getting and Staying Motivated for Exercise and Maintaining It for Life click the link below for the full book page:
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Train Yourself Like a Trainer: A Guide to Getting and Staying Motivated for Exercise and Maintaining It for LifeAre you tired of starting and stopping your fitness journey? Struggling to stay motivated long-term? Train Yourself Like a Trainer is the ultimate guide to building lasting motivation, structuring your workouts, and making exercise a part of your lifestyle—wihout needing an expensive personal trainer.Written by Monica Monedero, an American College of Sports Medicine Certified Fitness Trainer &Owner of Fitness2UCalifornia, Monica has over 20 years of experience and this book goes beyond workout routines and diet plans. It dives deep into the psychology of motivation, habit-building, and practical strategies to help you take control of your fitness like a trainer would.Inside this eBook, you’lldiscover:✔#65039 How to treat your workout like a job—shw up, stay accountable, and keep progressing✔#65039 The secret to internal vs. external motivation and how to use both to your advantage✔#65039 The FITT