ADULT 18+ INTERNATIONAL COLLEGE OPTIONS Sh ar on Olof sson , of Gateway Educational Consulting, will present college options outside the U.S. Topics will include pros and cons of earning a degree overseas, a cost comparison of various countries, and information on the admissions process as well as select universities in Canada and Europe. This presentation is geared towards families with students in high school.
Fee:
Ages:
Date:
Time:
Location:
FREE
18+
Monday, March 30th
6:45 - 8:45pm
CC Room 237
GATEWAY TO COLLEGE Sh ar on Olof sson , of Gateway Educational Consulting, will present the path to college. Learn what colleges look for in an applicant, how to find the "right fit" college, how to maximize financial and merit aid, and why it's so important to start the process early. This presentation is geared towards families with students in high school.
Fee:
Ages:
Date:
Time:
Location:
FREE
18+
Monday, April 6th
6:45 - 8:45pm
CC Room 237
TAPPING Tapping, also known as Emotional Freedom Techniques, is a very simple but extrememly powerful energy healing method. It is easy to learn and simple to use. In this two-part workshop, discover how to apply this amazing technique to the reduction of stress, management of pain, and elimination of food cravings. In st r u ct or : Ter r y Cu r r ier
Fee:
Ages:
Dates:
Time:
Location:
$25
18+
Thursday, April 2nd & 9th
6:30 - 8:00pm
CC Room 230
BASIC FORM S OF WU STYLE TAIJI Taiji Quan is one kind of internal martial art for both self-defense and health. It is suitable for all ages to practice. The internal martial art is not only focused on self-defense but also to stimulate your energy and improve your immune system for overall health benefits. The research shows that Taiji is beneficial for improving leg muscle strength and balance function for all ages. Taiji Quan is considered a movement meditation; it is not only relaxing for your body, but also your mind. In st r u ct or : William Tan g
Fee:
Ages:
Dates:
Time:
Location:
$120
18+
Tuesdays, March 10th - May 26th
7:45 - 8:45pm
CC Room 006
DAOYIN HEALTH TEACHING PROGRAM Daoyin is the ancient name of ?Qigong? in China. It includes meditation along with gentle stretching and exercise. This program, developed by Dr. Jing Liu, combines the principles of Daoyin and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses particularly suited for improving circulation, balance, and strength in seniors. This teaching program has been taught for 5 years with over 3000 participants who have received training and experienced positive health benefits.
Fee:
Ages:
Dates: (No class 4/21, 5/23)
Time:
Location:
$121 $110
18+
Tuesdays, March 10th - May 26th Saturdays, March 21th - May 30th
9:45 - 10:45am 9:15 - 10:15am
CC Room 242 CC Room 006
Spring 2020
Page 2
Registration begins March 2nd
ADULT 18+ OSTEOFITNESS TM ? Nat u r al Pr ogr am f or Ost eopor osis This is a successful evidence-based class targeting osteoporosis that brings results. Build new bone with progressive strength training targeted to the most common osteoporotic sites - spine, hip, and wrists without bisphosphonates. Learn the best nutrition tips for bone health and practice drills that will help prevent falls and improve mobility. Participants will be in a fun and supportive environment where many fitness levels are addressed. This class is designed for post-menopausal women who have or who are at risk for osteoporosis and does not exclude men or those who are looking for strengthening and balance development. It will take a m in im u m of 3 m on t h s in an active program to probably see an increase in bone density. Please bring your own mat. You m ay ch oose t o sign u p f or on e day a w eek or t w o! In st r u ct or : Bever ley Ik ier , BCM TB, CPT, Sen ior Fit n ess Specialist
Fee:
Ages:
Dates: (No class: 4/20)
Time:
Location:
$150 $180 $180
18+
Mondays, March 9th - May 18th Tuesdays, March 10th - May 26th Fridays, March 13th - May 29th
8:15 - 9:15am 9:00 - 10:00am 9:00 - 10:00am
CC Room 006
JUST M OVE IT In this class you will move it all from your fingertips to your toes, and everthing in between. Enjoy a combination of cardio/Zumba routines followed by Core-Toning with weights, floor work and stretching, plus lots of laughter. Wear comfortable layered workout clothing and sturdy sneakers. Bring refillable water bottle. All equipment provied. In st r u ct or : Dian e Taylor
Fee:
Ages:
Dates: (No class 3/30, 4/20)
Time:
Location:
$90
18+
Mondays, March 9th - May 18th
6:15 - 7:30pm
CC Room 006
ZUM BA TONING This Zumba-based class will have an emphasis on toning and sculpting muscles. The challenge of adding resistance by using light weights helps you focus on specific mushcle groups, so you and your muscles stay engaged. Come discover how using maraca-like Toning Sticks will enhance a sense of rhythm and coordination, while toning target zones, such as arms, core and lower body. Please wear sturdy sneakers. In st r u ct or : Yach u n Lin
Fee:
Ages:
Dates:
Time:
Location:
$120
18+
Tuesdays, March 10th - May 26th
2:30pm - 3:30pm
CC Room 006
ZUM BA This dance/fitness class that takes the work out of working out! The cardio/body toning routine is very easy to follow and no prior experience is needed. Whether you are just starting/getting back on your fitness journey, are extremely fit, on a weight loss program, or coming back from an injury, come join the party! In st r u ct or : Kar l Weilan d
Fee:
Ages:
Dates: (No class 4/21, 4/25)
Time:
Location:
$100 $100
18+
Tuesdays, March 10th - May 19th Saturdays, March 14th - May 23rd
6:30 - 7:30pm 3:00 - 4:00pm
CC Room 006
Spring 2020
Page 3
Registration begins March 2nd
ADULT Adu lt18+ YINYASA FLOW TO M USIC Vinyasa Flow yoga links movements with breath, encouraging the development of strength, flexibility, focus, and endurance. Vinyasa Flow classes offer a dynamic blend of breath work, strength building postures, creative sequencing, and meditation. Classes are challenging, friendly, and unpretentious. Students will leave not only feeling that they had a great work out, but energized and inspired as well. This class is for All Levels. Modifications to postures will be provided by Lisa Cast r o to fit students?abilities, practice, and goals. Students should bring a yoga mat and a water bottle.
Fee:
Ages:
Dates: (No class: 4/20)
Time:
Location:
$100
18+
Mondays, March 9th - May 18th
6:00 - 7:00pm
CC Room 242
GODDESS YOGA Awaken the Divine Feminine in this playful and energetic class. Goddess Yoga is a powerful, dynamic, vinyasa class. Each week we will learn about and take inspiration from an ancient Goddess. We?ll work with Greek, Hindu, Tibetan, and African goddesses. Postures will help you tap into your inner wisdom and remember your innate gifts. Classes are 75 minutes and will include breath work, a whole body yoga sequence, restoration, meditation, and an extended savasana. You will also find hands-on assists, candle light, rejuvenating scents, and inspiring music. This class is for All Levels. Modifications to postures will be provided to fit students? abilities, practice, and goals. Students should bring a yoga mat, a water bottle, and an open mind.
Fee:
Ages:
Dates: (No class: 4/20)
Time:
Location:
$100
18+
Mondays, March 9th - May 18th
9:00 - 10:15am
CC Room 242
HUM P DAY YOGA Join us for a mid-week pick-me up to recharge the body and calm the mind. Lisa Cast r o will lead an all-levels vinyasa yoga class. Beginners are welcome and encouraged! Classes will begin with a short meditation. If you?ve been meaning to get on the meditation band wagon but didn?t know where to start - here?s your chance. For those who didn?t get the memo, meditation helps to alleviate stress, reduce pain, and calm the mind. You'll then enjoy an upbeat yoga class set to a fun playlist to stretch and strengthen your muscles. There will be plenty of time to cool down and reset at the end of class. Please bring a yoga mat and water.
Fee:
Ages:
Dates: (No class: 4/22)
Time:
Location:
$110
18+
Wednesdays, March 11th - May 27th
12:00 - 12:55pm
CC Room 006
EVENING YOGA Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Tuesday evenings at the Lexington Community Center. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should bring a yoga mat and water bottle. Fee:
Ages:
Dates:
Time:
Location:
$120 $120
18+
Tuesdays, March 10th - May 26th Wednesdays, March 11th - May 27th
7:35 - 8:35pm 7:00 - 8:00pm
CC Room 006
Spring 2020
Page 4
Registration begins March 2nd
ADULT 18+ STRENGTH AND TONE This 55-minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Athletic shoes, a mat, and water are recommended. In st r u ct or : Pear l Pr essm an
Fee:
Ages:
Dates:
Time:
Location:
$120
18+
Thursdays, March 12 - May 28th
4:45pm - 5:40pm
CC Room 006
BODY CORE PLUS This energizing dance/fitness workout will help you improve your core strength, balance, posture and overall flexibility. No prior dance experience is needed as you learn to follow Zumba, jazz and ballet choreography. Weights, resistance tubing, Pilates balls, and the ballet barre will be used for all core exercises. Please bring a rollup yoga or Pilates mat and wear aerobics/dance or cross training shoes; no outdoors or running shoes. In st r u ct or : Ellen Gaies
Fee:
Ages:
Dates:
Time:
Location:
$120
18+
Thursdays, March 12th - May 28th
6:00 - 7:30pm
CC Room 006
PILATES ON THE M AT The Pilates method is the art of controlled movements. Pilates has multiple benefits: strengthens "CORE" muscles, improves flexibility, endurance, alignment and posture, breathing, coordination, and balance. The Pilates method also helps with reducing stress, weight loss and recovery after injuries or surgery. Your weekly workout will include a combination of floor exercises and some standing balances. Modifications will be provided to accommodate all levels and specific concerns. Wear comfortable workout clothes and bring a rollup mat. In st r u ct or : Ellen Gaies
Fee:
Ages:
Dates:
Time:
Location:
$120
18+
Thursdays, March 12th - May 28th
7:35 - 8:35pm
CC Room 006
ESSENTRICS: f u ll-body w or k ou t Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles in the body. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Ideal for physically active men and women, this intermediate class has a greater focus on muscle toning and moves at a faster tempo than the Release, Rebalance and Restore class. Please bring a yoga mat, towel and water. In st r u ct or : Cin dy Lew is
Fee:
Ages: Dates:
$120 18+
Fridays, March 13th - May 29th
Time:
Location:
10:15 - 11:15am
CC Room 006
CARDIO DANCE AND STRENGTH Let the music free your mind and energize your body in this class designed to give you a full body workout. Each class begins with 30-40 minutes of cardio dance fitness, created to be a great workout for the heart and the mind. With each new song, you will be led through a series of steps that are easy to learn and fun to perform. The remaining 20-30 minutes of class will be used for strength training, using body weight and free weights to keep muscles strong and toned. This class is designed for active adults, no previous dance or fitness experience is required. In st r u ct or : Ren ae Nich ols
Fee:
Ages:
Dates: (No Class: 4/4, 5/23)
Time:
Location:
$100
18+
Saturdays, March 21 - May 30th
10:30 - 11:30am
CC Room 006
Spring 2020
Page 5
Registration begins March 2nd
ADULT 18+ IM PROVISATIONAL THEATER WORKSHOP This series of acting workshops is focused on using improvisation as a way to explore fundamentals of theater while encouraging spontaneity, creativity, and teamwork. This approach is gentle, supportive, and fun; students will not be expected to deliver comedic lines or clever dialogue. Instead, the emphasis will be on creating honest and spontaneous moments within the exercises. No acting experience is required; both those new to acting and experienced players are welcome. During initial activities, participants will be led in exercises aimed at developing listening skills and techniques designed to create a supportive and friendly atmosphere within the group. Subsequent exercises will help participants understand the building blocks for developing vivid and believable characters ("Who"); environments that constitute the setting of a scene ("Where"); and narrative that advances the storyline of an improvised scene ("What"). In st r u ct or : Rich ar d Aver bu ch
Fee:
Ages:
Dates: (No Class 4/20, 5/25)
Time:
Location:
$100
18+
Mondays, March 16th - June 15th
12:30 - 2:45pm
CC Room 237
BEGINNER QUILTING Have you always wanted to learn how to quilt? If so, this class is for you! Begin a sampler quilt or work on smaller projects with other participants. There will be three sew-in dates with no instructor, dates to be determined and announced by instructor. Includes Qu ilt Sh ow on M ay 14t h ! In st r u ct or : Jan e Nor ber g
Fee: Ages: Dates: (No Class 4/23)
Time:
Location:
$60
1:00 - 3:30pm
CC Room 230
18+
Thursdays, April 2nd - June 4th
ADVANCED QUILTING Explore advanced machine quilting techniques and design sampler type quilts using varied block shapes and sizes. There will be three sew-in dates with no instructor, dates to be determined and announced by instructor. Includes Qu ilt Sh ow on M ay 14t h ! In st r u ct or : Jan e Nor ber g
Fee:
Ages:
Dates: (No Class 4/23)
Time:
Location:
$60
18+
Thursdays, April 2nd - June 4th
9:00 - 11:30am
CC Room 230
DROP IN OPPORTUNITIES Stretch & Bend
Mondays - Fridays
9:00 - 9:30 am
CC Room 139
Mah Jongg
Mondays
11:00 - 1:00 pm
CC Lounge
Needle Work
Mondays
2:00 - 4:00 pm
CC Lounge
Watercolor
Tuesdays
10:00 - 12:00 pm
CC Room 230
Crafters Club*
Wednesdays ($3 material fee)
10:00 - 12:00 pm
CC Room 230
Corn Hole
Wednesdays
1:00 - 3:00 pm
CC Room 139
Bridge
Wednesdays
1:00 - 3:00 pm
CC Lounge
Canasta
Thursdays
11:00am - 2:00pm
CC Lounge
Cribbage
Fridays
10:00 - 12:00pm
CC Lounge
Spring 2020
Page 6
Registration begins March 2nd
ADULT 18+ Ayurveda is an ancient traditional system of medical system from India which is more than 5000 years old. It?s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.Ayurveda philosophy maintains that people are born with specific constitution called Prakruti. The Prakruti is a unique combination of physical and psychological characteristics that affect the way each person functions. PRANAYAM A: THE POWER OF BREATHING Experience pranayama, the art and science of yogic breathing. We'll focus on our breathing techniques as we practice Yoga poses, developing the body as pranayama develops the mind. It is believed that this practice cleanses 72,000 nadis, or channels, in the body, and that it helps purify the blood and respiratory systems. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. It's great for adults, and beneficial for your kids too. Please bring your own yoga mat.
Fee:
Ages:
Dates:
Time:
Location:
$25
18+
Thursdays, April 2, 16 & 30
9:30 - 10:30am
CC Room 242
LEARN TO HEAL YOURSELF THROUGH AYURVEDIC SPICE TEAS Indian Spices include a variety of Spices grown in Indian subcontinent and are being used for thousands of years in Indian cooking adding flavors and medicinal benefits with their calming effect, anxiety reduction etc. and also their effect on digestive, respiratory system to name a few.Indian spices focus on delivering heat, pungency, bitterness and sweetness and plenty of exotic flavors. Come and Learn the health benefits of these spices and we will explore by making some teas in the class for certain health issues.
Fee:
Ages:
Date:
Time:
Location:
$18
18+
Tuesday, May 5th
12:00 - 2:00pm
CC Room 232
AYURVEDIC APPROACH TO DIGESTIVE FIRE Agni (Fire) is a vedic term meaning burning, transforming or perceiving. Our health largely depends on how well we are able to digest, absorb and assimilate nutrients from our food. Agni (digestive enzymes, acids, hormones) are the internal digestive fire that transforms all food as well as sensations coming into the body. Food conversion to energy requires an essential biochemical reaction. We can suffer from several health issues such as stomachache, diarrhea, gas, bloating, constipation etc. if our digestive fire is not working right. Join this class to learn about your digestive firewhat can you do to enhance by using Ayurvedic spices.
Fee:
Ages:
Date:
Time:
Location:
$18
18+
Tuesday, May 12th
6:30 - 8:30pm
CC Room 237
AYURVEDIC: UNDERSTAND SKIN DISORDERS Your skin is the body?s largest organ. It covers and protects your body. Your body has various functions like Holding body fluids, preventing dehydration, keeping harmful microbes out, preventing infections, keeps your body temperature even, makes vitamin D to name a few. Anything that irritates, clogs or inflames your skin can cause redness, swelling etc. Allergies, irritants, your genetic makeup and certain diseases and immune system problems can cause rashes, hives and other skin conditions.In this workshop, you can learn about Ayurveda?s approach to take care of your skin and how your diet and lifestyle can help you keep your largest organ safe and secured.
Fee:
Ages:
Date:
Time:
Location:
$18
18+
Tuesday, May 26th
6:30 - 8:30pm
CC Room 237
Spring 2020
Page 7
Registration begins March 2nd
LIFETIM E 60+ SEATED STRENGTH AND BALANCE This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands, and body weight. The class concludes with stretching exercises to increase flexibility. In st r u ct or : Pear l Pr essm an
Fee:
Ages:
Dates:
Time:
Location:
$120
60+
Tuesdays and Thursdays, March 10 - May 28th
11:00 - 11:55am
CC Room 006
STRENGTH TRAINING This 55-minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended. In st r u ct or : Pear l Pr essm an
Fee:
Ages:
Dates:
Time:
Location:
$120
60+
Tuesdays and Thursdays, March 10 - May 28th
12:00 - 12:55pm
CC Room 006
ESSENTRICS: Release, Rebalan ce an d Rest or e Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles in the body. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Perfect for men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class, this program aims at "rebalancing" and the body so that areas that have often been ignored (such as feet, hands, hips, shoulders) get stronger and more functional. Please bring a yoga mat, towel and water. In st r u ct or : Cin dy Lew is
Fee:
Ages:
Dates:
Time:
Location:
$60
60+
Wednesdays, March 11th - May 27th
8:15 - 9:15am
CC Room 006
ZUM BA GOLD Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. In st r u ct or : Kar l Weilan d
Fee:
Ages:
Dates: (No Class 4/23)
Time:
Location:
$50
60+
Thursdays, March 12th - May 21st
9:30 - 10:30am
CC Room 006
Spring 2020
Page 8
Registration begins December 2nd
LIFETIM E 60+ BEGINNER TAI CHI: Tai Chi is an art of over 4,000 years old of meditation and motion. It promotes physical, mental, and emotional health by enforcing movement, relaxation, and self-defense. Tai Chi warms up muscles and internal organs, values safety, loosens joints, improves energy efficiency, enhances breathing, and improves posture. In st r u ct or : Bill Bar r on
Fee:
Ages:
Dates:
Time:
Location:
$60
60+
Wednesdays, March 11th - May 27th
3:15 - 4:15pm
CC Room 006
INTERM EDIATE TAI CHI: Continue your growth and advance from beginner to intermediate Tai Chi. It promotes physical, mental, and emotional health with engaging movement, relaxation, and self defense. Tai Chi warms up muscles and internal organs, promotes safety, loosens joints, improves energy efficiency, enhances breathing, and improves posture. In st r u ct or : Bill Bar r on
Fee:
Ages:
Dates:
Time:
Location:
$60
60+
Wednesdays, March 11th - May 27th
4:20 - 5:20pm
CC Room 006
ACTIVE AGERS This class is a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi. These styles are blended into movements to help with an individual's balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Please bring a water bottle. Free weights are provided. Modifications can be made for those who need extra support or a seat occasionally. In st r u ct or : Car olyn M ar t in
Fee:
Ages:
Dates: (No Class: 4/20)
Time:
Location:
$50 $60
60+
Mondays, March 9th - May 18th Wednesdays, March 11th - May 27th
10:45 - 11:45am
CC Room 006
FIT & FABULOUS (FORM ALLY 60+) This class offers total body fitness by offering exercises for flexibility, toning, balance, endurance, strength and stretching. There are movements to warm up muscle groups and to relax the mind and body. Free weights are used to promote upper and lower body strength, resistance bands will enhance flexibility training, and cardio exercises will help to build endurance. In st r u ct or s: M on days - Car olyn M ar t in ; Wedn esdays - M au r een Gain es
Fee:
Ages:
Dates: (No Class: 4/20)
Time:
Location:
$50 $60
60+
Mondays, March 9th - May 18th Wednesdays, March 11th - May 27th
9:30 - 10:30am
CC Room 006
CHAIR YOGA Link your breath with movement in this slow flow yoga class. We come together each week to explore yoga postures, get grounded, build strength and flexibility, and have a bit of fun! The class focuses on proper alignment in a lighthearted, non-competitive and supportive environment and is appropriate for all levels. In st r u ct or : Cat M ar t ign et t i
Fee:
Ages:
Dates: (No Class: 4/20)
Time:
Location:
$50
60+
Mondays, March 9th - May 18th
12:00 - 12:55pm
CC Room 006
Spring 2020
Page 9
Registration begins March 2nd
LIFETIM E 60+
FOREVER FIT - Funded by a generous grant from The Dana Home Foundation Welcome to the world of fitness! Has your doctor or physical therapist told you to exercise, but you have no idea where to begin? Join personal trainer, Ju dy Wh it n ey, with over 30 years of experience, as she teaches you how to develop strength, improve balance, increase flexibility, stabilize the core and calm the body and mind. ?Forever Fit? will provide individual assessments to each participant, followed by one on one and group training sessions on Mondays, Wednesdays, and Thursdays from 1:05-2:00pm. We encourage participants to attend all three days to take full advantage of this opportunity. Attend the informational meeting on Apr il 22n d at 12:00 in r oom 006 at the Community Center. Please register in advance.
Fee:
Ages:
Dates: (No class: 5/25)
Time:
Location:
FREE
60+
Mondays, Wednesdays, Thursdays April 22nd - June 25th
1:05 - 2:00pm
CC Room 006
ADVANCED CHAIR FITNESS Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat while listening to dance tunes, as you move your way to better health. Each class also includes standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. In st r u ct or s: Ju dy Wh it n ey an d Ter r y Cu r r ier
Fee:
Ages:
Dates:
Time:
Location:
$60 $60
60+
Tuesdays, March 10th - May 26th Thursdays, March 12th - May 28th
1:05 - 2:05pm 2:05 - 3:05pm
CC Room 006
TOTAL FITNESS This aerobic class consists of 5 minutes of warm up, 30 minutes of aerobic dancing, 20 minutes of strength training using weights/bands/Pilates method, and 5 minutes of cool down by stretching and Yoga. You may sign up for once or twice per week. In st r u ct or : Ju dy Wh it n ey
Fee:
Ages:
Dates: (No class: 4/20)
Time:
Location:
$50 $60
60+
Mondays, March 9th - May 18th Wednesdays, March 11th - May 27th
2:05 - 3:05pm
CC Room 006
Fee:
Ages:
Dates:
Time:
Location:
$1 per game
60+
Fridays
1:00 - 3:30pm
CC Room 139
BINGO
Spring 2020
Page 10
Registration begins March 2nd
LIFETIM 60+ Lif et im eE60+ GENTLE YOGA These classes offer traditional yoga practices, including breathing exercises, movements and poses (postures), relaxation techniques, and meditation. This beginner level class is designed primarily for those over age 60, including individuals who may have some physical limitations or challenges. Careful attention is paid to warming up while sitting in chairs prior to standing and, eventually, sitting and lying on floor mats. Individuals are encouraged to move slowly and go at their own pace. Modifications to exercises are provided, as needed, to meet the unique needs of participants. Goals include increased flexibility, strength, circulation, relaxation, peace of mind, and overall wellness. In st r u ct or : Lisa Gr oves
Fee:
Ages:
Dates: (No class: 4/20, 4/24)
Time:
Location:
$70 $70
60+
Mondays, March 9th - May 18th Fridays, March 13th - May 22nd
2:45 - 3:50pm 10:45 - 11:50am
CC Room 242
M ODERATE YOGA The Moderate Yoga classes build upon the Gentle level, offering traditional yoga practices, breathing exercises, movements, poses (postures), relaxation techniques, and meditation. This class is designed for those over age 60 who are more experienced in the practice of Yoga, including individuals who may have some physical limitations or challenges. Please note, no chairs will be used during the Monday class. The Friday class will still use chairs at times each week. In st r u ct or : Lisa Gr oves
Fee:
Ages:
Dates: (No class: 4/20, 4/24)
Time:
Location:
$70 $70
60+
Mondays, March 9th - May 18th Fridays, March 13th - May 22nd
1:30 - 2:35pm 9:30 - 10:35am
CC Room 242
CIRCUIT TRAINING Increase your muscular strength, balance, mobility and flexibility in this energetic whole-body circuit workout. Using dumbbell and resistance bands you will alternate muscle-building exercises with dynamic stretches, balance and agility drills. Instructor: Ter r y Cu r r ier
Fee:
Ages:
Dates:
Time:
Location:
$60
60+
Fridays, March 13th - May 29th
11:30am - 12:30pm
CC Room 006
BRAIN & BALANCE This class will help you improve your balance, increase your strength and reduce your risk of dementia. Balance drills and strengthening exercises are combined with stimulating brain games to challenge both body and mind. This class is not appropriate for those using assistive devices such as canes or walkers. In st r u ct or : Ter r y Cu r r ier
Fee:
Ages:
Dates:
Time:
Location:
$60
60+
Fridays, March 13th - May 29th
12:45 - 1:45pm
CC Room 006
Spring 2020
Page 11
Registration begins March 2nd