News from the Lexington Cooperative Market
January/February 2017
LexTalk
Broccoli Cashew Salad 1.5 lbs of broccoli florets, cut into bite sized pieces 1/2 red bell pepper, cut thin 1/4 onion, sliced thin 1/4 cup cashews, whole 1/2 cup cashews, crushed 2 Tbl Tamari 1/4 Tbl black pepper 1 Tbl garlic, minced 1/4 cup canola oil Steam broccoli for 5-7 minutes. Cool broccoli in refrigerator as you prepare the rest. Blend the crushed cashews, tamari, pepper and garlic in a processor. As this is pulsing, pour in canola oil. Combine with broccoli and top with whole cashews
A Healthy Start h fres
to 2017
Broccoli
packed with vitamins and dietary fiber, get your fix by steaming some up
Chard
boost your antioxidants by using chard in your next stir fry dish
Celery
adds crunch to any salad, or makes the perfect vehicle to scoop up your favorite nut butter
Collard Greens these big leaves make the perfect wrap, just add the rice and veggies!