College Prep Guide, 2020

COLLEGE PREP GUIDE 2020 An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

College Prep Guide 2020

2 | Thursday, August 20, 2020 | Lewiston Tribune & Moscow-Pullman Daily News

COLLEGE PREP GUIDE | A NEW NORMAL

PREPARE FOR REMOTE CLASSES Courtesy of Green Shoot Media

mode or turn it off, so you are not tempted to check a notification. Since most of the schoolwork will be conducted on a computer, you must avoid browsing the web during the time dedicated to learning. It’s essential to remain diligent when setting boundaries for breaks during lessons. Make sure to set and achieve worktime goals before using your time to check social media or respond to messages.

As the fall semester closes in, the country is still be facing uncertainty regarding how to conduct classes.

Prepare yourself for starting your collegiate career without the benefits of inperson education.

Fortunately, with proper preparation, you can set yourself up for success by planning for the possibility of online learning.

Take advantage of these tips from Xceed Preparatory Academy to make the most of your fall semester.

CREATE A ROUTINE

FIND A DESIGNATED STUDY SPACE

While learning from home has its benefits, it also has distractions that can inhibit your growth. Set up a desk or table in a room that remains relatively quiet, away from the television or common areas. Look for a comfortable chair

to avoid becoming uncomfortable durLIMIT DISTRACTIONS ing lengthy classes. You may also need Keep your phone out of arms reach to invest in quality lighting to ensure while you are attending online courses. you can take notes during video lessons. Take an extra step and leave it in silent

It is far too easy to brush aside online learning for other activities, then rush to complete assignments before their deadlines. Unfortunately, when hurrying through remote classes, students may find it challenging to retain and understand the information.

Use discipline to set a schedule and stick to it to establish a routine.

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COLLEGE PREP GUIDE | A NEW ADVENTURE

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speaking courses to strengthen communication skills. When on Welcome to the first year of your col- campus, pay attention to how legiate career. Whether you’re fresh upper-level students and college from high school or decided to take a leaders connect with others. break before pursuing continued educa- Witnessing and using regular tion, the sudden shift in your routine interactions by those you look up can be intimidating. to can steer you toward social etiFortunately, with efficient planning, quette in the collegiate atmosphere. you can walk onto campus with more confidence and a mindset for learning.

REACH OUT TO Prepare yourself by familiarizing PROFESSORS yourself with the school’s layout and Once your classes are chosen, staff. Before you are set to attend, bring consider introducing yourself to your schedule and practice walking to your professors before school and from the different buildings or starts. This can be accomplished classrooms. Record the time it takes to through a simple email or schedulreach each destination to get an idea of ing a meeting during orientation. how much free time you have between You will need to rely on communiperiods. The extra time will come in cation skills and act respectfully handy for chores, studying or taking during these discussions. Use the power naps. conference as a chance to address You should also research the school’s any questions or concerns you have leaders and contact information. You before the school year begins. will likely need assistance from a counselor, financial expert or professor durBALANCING WORK LIFE ing the school year. Make sure you Many college students hold jobs understand who to contact when you while pursuing their education. While have questions. your finances are important, make sure that work life isn’t disturbing your WORK ON SOCIAL SKILLS school year’s progress. If possible, ask The people you meet in college may family and friends for financial assisbecome lifelong friends and connections tance while you’re growing accustomed that will propel you during your career. to the new experience. When this isn’t If you sometimes suffer from social possible, talk to a campus expert about anxiety, practice meeting in groups to applying for financial assistance or help make yourself more comfortable. part-time jobs available on-site.

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College Prep Guide 2020

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COLLEGE PREP GUIDE | TOP OF THE CLASS

LAND ON THE DEAN’S LIST

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On campuses across the country, the Dean’s List highlights a select roster of students who did well in a semester.

Finding your way into this elite group takes considerable discipline throughout your academic career but provides unique benefits that last a lifetime.

Since the requirements for earning the prestigious award can vary between colleges, it’s essential to discover the details before you begin your educational journey. A few standard conditions include: • Maintain a specific GPA. • Accumulate a certain amount of credit hours.

• Avoiding any incompletions ing with a school counselor. Then you in the academic term. can set goals to achieve as you progress Find out the specifics for your campus by checking their website or speak- through academics.

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STAY ON COURSE

When making the Dean’s List is a primary goal, follow these tips.

• Get organized: Create a master schedule based on your courses to avoid falling behind in lessons and assignments.

• Find a quiet place to study: Set your studying routine up for success by committing to learning without distractions.

• Attend and participate in classes.

• Limit the social scene: While college is a time to meet new people and share experiences, try to limit social activity while you have assignments due.

BENEFITS OF THE DEAN’S LIST

One of the most intimate reasons to land on the Dean’s List is for a sense of self-pride. The accomplishment also opens doors to a more fruitful future.

You will also receive a level of recognition both by school leaders and your peers. This is an excellent achievement that can boost your confidence.

Your college may also hold special events only open to students to celebrate their prestigious award. After your academics, the success should also be highlighted on your resume and professional social media profiles. A Dean’s List admission can give you an edge during a job search if you’re being considered with someone else with similar qualifications.

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COLLEGE PREP GUIDE | STARTING OUT

PARENTS & COLLEGE PLANNING Courtesy of Green Shoot Media

Parents play a significant role when assisting children with planning for continuing their education.

While one of the primary concerns is coming up with the money to attend, there are other factors to consider. Learn to show your child support while cheering them on throughout the new experience.

Open and honest communication is key when preparing for college. It is likely that your child will have questions regarding what to expect and they may be nervous. When you’re there for them emotionally, you can give them the confidence to pursue excellence during their collegiate career. Here are some other tips to make the transition easier for both you and the new college student.

PREPARE FOR FINANCIAL INDEPENDENCE

If your child will be traveling away from home for school, it’s crucial to instill financial responsibility. You can start by showing them how to balance a checkbook to avoid expensive overdraft fees and teach the difference between wants and needs. Be firm about sending a specific amount of money during a period, so they understand the importance of saving and spending wisely.

Consider signing them up for their own banking account. It’s a good idea to

open both a checking and savings account so they can responsibly save any surplus. Some colleges may also offer a debit account that coincides with a student ID. The card can be used around campus to pay for laundry services, campus stores and food.

KEEP TABS ON ORIENTATION

When an orientation date is approaching, make sure your child is signed up long before the deadline.

Understanding the times and location of the event is crucial to ensure they are punctual. You should also make certain that they have completed all necessary tests before advancing in the admission process. While you may not be asked to attend the orientation, it’s essential that your child is prepared.

COMMUNICATION

Before a student attends college, it’s imperative to have some serious heartto-heart talks. They should be prepared to face situations involving drinking or drugs, and you must express your concerns and expectations for their behavior. Try to give your best advice rather than preaching during these conversations, children will appreciate a compassionate parent during these difficult discussions.

WELCOME BACK “COUGS” Pullman Transit will operate a temporary Reduced Community Plus service beginning August 24th!

COVID19 UPDATE: Riders should plan for required facial coverings and reduced capacity on all Pullman Transit buses this fall to honor Washington State-wide and CDC social distancing recommendations. All transit routes will be impacted as we expect to be able to carry only 20% of bus capacity.

Specific details regarding such route changes will be posted to Pullman Tranist’s website in advance of the fall 2020 academic term. Riders with service needs that these routes or schedules do not meet should inquire with Pullman Transit about service options.

ROUTE NAMES AND SCHEDULES:

Please visit our website, mobile app or see a brochure for route maps and arrival times.

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Blue Route .................. 6:30am - 6:45pm Loop Route ................. 6:30am - 6:45pm Paradise Route .......... 6:30am - 6:45pm Silver Route ................ 6:30am - 6:45pm Crimson Express. ........7:45am - 6:30pm Gray Express ..............7:50am - 6:30pm Coug A Express ..........7:55am - 6:30pm Wheat Route .............6:30pm - 10:15pm Lentil Route ...............6:30pm - 10:15pm

Wheat Route .............9:15am - 10:00pm Lentil Route ...............9:15am - 10:00pm SUNDAY Wheat Route ............ 10:00am - 5:30pm Lentil Route .............. 10:00am - 5:30pm To download the mobile app, visit the Apple App Store or Google Play Store and type in “PTBusBeacon” or scan the QR code to go to our website and click on the links for the app.

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COLLEGE PREP GUIDE | MENTAL HEALTH

DEALING WITH STRESS

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While stress is a normal part of life, anxiety for a college student can become more difficult to manage.

The experience can be heightened for young adults because of academic demands and sometimes living away from home. If you’re feeling like the experience is becoming too overwhelming, there are lifestyle changes you can make.

• Get more sleep.

• Try to think positively.

• Have an outlet for stress, such as a social gathering or participate in sports.

• Learn to meditate or practice other relaxation methods.

• Talk to a close friend or family member about your emotions.

When these techniques still won’t lessen the feeling of anxiety, you should reach out to an expert. Your campus will likely offer programs with available counselors.

WHAT IS STRESS?

It’s crucial to manage stress before it becomes an issue that can lead to unhealthy ways to alleviate the feelings.

Stress is the body’s reaction to a challenge.

COLLEGE STUDENTS: While most look at the

BY THE NUMBERS experience as a bad To get a better sense of how stress affects college thing, it can be a posistudents, check out these statistics from the Anxiety tive emotion. In some and Depression Association of America and the cases, our bodies can Associated Press. perform better or • 34% report feeling depressed at least at one point improve the sharpness within the last 90 days. of our minds.

• 13% have been diagnosed with depression, According to the American Psychological anxiety or other mental health conditions.

Association, there are three different types of stresses.

• 80% say they experience stress sometimes or • Acute stress: The most common form of stress is often. the result of recent or anticipated stressors.

• About half of surveyed college students felt • Episodic acute: Often accompanied by worry or overwhelmed with anxiety at least once within angst, this type of stress occurs frequently and the last twelve months. sometimes arrives in patterns.

• 20% say they feel stressed most of the time.

• Chronic acute stress: This dangerous form is thought to be never-ending and can lead to health issues like heart problems, strokes and some cancers.

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COLLEGE PREP GUIDE | GETTING STARTED

ORIENTATION QUESTIONS TO ASK IS CAMPUS SAFE?

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Colleges often hold an orientation session before the school year begins for incoming students to help ease their transition.

Some campuses may even welcome parents and guardians to the event or hold a separate meeting for moms and dads. It’s an opportunity that should be used to familiarize yourself with the upcoming experience.

When you’re attending the orientation, try to be immersed in the event.

Participate in discussions like informational sessions, advisory meetings and getting to know the other students. It’s a beneficial way to become accustomed to the new college experience before the semester starts. Orientations may also offer tours and testing for placement in your classes. While you’re attending orientation, make sure to ask these important questions.

College campuses will typically have security and be patrolled by police officers. You should ask if the school offers a notification warning system that alerts a student’s phone when trouble is arising. If they do provide this service, make sure to sign up and regularly update any phone number or email changes so you can remain connected.

CAN I CHANGE MAJORS?

While entering college, you may think that your chosen major is an ironclad venture. However, as you progress through your academic journey, it’s reasonable to have second guesses and switch majors. You should find out how easy it is to contact advisors, counselors and the school’s policy on changing classes.

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CAN I WORK ON CAMPUS?

Real-life work experience is a qualification that’s required for numerous industries. Even with a degree, finding a job after finishing college can be a struggle. Ask if there are opportunities on campus that offer skill-building occupations during the school year.

Working on campus is also an effective way to save money and time by dismissing the need to travel off-site for employment.

DO I QUALIFY FOR FINANCIAL AID?

Orientation is a great place to find out more regarding the school’s financial aid programs. Ask counselors about things like loan repayment, interest rates and payoff deadlines. Make sure you understand the ins and outs of how you will be paying for college.

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College Prep Guide 2020

COLLEGE PREP GUIDE | ACADEMICS

SHOULD YOU HIRE A TUTOR?

BENEFITS OF TUTORING

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offer more conveniences for You may be heading into college with those with a busy extreme confidence after breezing schedule, but inthrough high school with outstanding person lessons grades. may offer a better Unfortunately, the difficulty of colle- opportunity to giate courses may catch you off guard. absorb informaAvoid struggling during your higher tion. education experience by understanding One way to the importance of tutoring. find a tutor in When hiring a tutor, you acquire your local area is more than academic assistance. The to ask for help on professional is also beneficial for keepyour college’s ing you on track with lessons while social media netoffering emotional support. works. Explain the topics that HOW TO FIND A TUTOR you could use a If you’re ready to commit to further hand in and estiunderstanding of a topic by hiring a mate how much you can afford for the tutor, there are several ways to contact assistance. It’s likely that a tutor will an expert. First, you should consider if work with you financially and offer a you would rather work with an educator great value for their knowledge. You can virtually or physically. Video calls may

also find a professional by reaching out to your peers who have also hired a tutor. Ask for their recommendation for an expert and find out if they felt the experience was helpful.

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The most positive benefit of working with a tutor is one-on-one attention. If you find it difficult to keep up with a professor’s pace and feel you can’t ask them questions, it’s easy to fall behind and struggle. An expert can address the difficulties you face at your own pace, providing you with a better understanding of the subject.

Here some other advantages of hiring a personal tutor from Oxford Learning.

• Individual and unique learning experience.

• Improves academic performance.

• Improves attitude while at school.

• Encourages self-paced and self-directed learning.

Whether you’re already in the middle of your college career or will be attending in the fall, working with a tutor can help you succeed.