Balance, Spring 2013

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Balance Volume 5 – Issue 1 – Spring 2013

The health magazine for Body, Mind & Motivation Published quarterly by the Lewiston Tribune and the Moscow-Pullman Daily News

POWER OF LIGHT

Experts recognize the value of sunlight

OLD SCHOOL WEIGHT LOSS

Moscow’s Clint Payton drops 235 pounds

HEART HEALTHY

Mediterranean diet is good, good for you

BABY ON BOARD

Doulas, midwives offer delivery options Spring 2013

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