Leon Weathersby as a Professional Chiropractor Explains, What is intermittent fasting? Does it have health benefits?
Intermittent fasting means you don't eat anything for a while each day or week. Leon Weathersby Chiropractor shares popular methods of intermittent fasting:
1. Alternate day fasting. Eat a normal diet one day and either fast completely or eat a small meal (less than 500 calories) the next day.
2. 5:2 Fasting. Eat a normal diet five days a week and fast two days a week.
3. Daily time-restricted fasting. Eat normally but only within eight-hour intervals each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.
Some studies show that alternate-day fasting is as effective as a normal low-calorie diet for weight loss. This seems reasonable because reducing the number of calories you eat will help you lose weight.
Can intermittent fasting improve your health? Losing weight and being physically active helps reduce the risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting appears to be as beneficial as any other type of diet that reduces overall calories.
Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:
. Alzheimer's disease
. Arthritis
. Asthma
. Multiple sclerosis
. The strokes
It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include:
. Hunger
. Tiredness
. Insomnia
. Nausea
. Headache
Leon Weathersby Chiropractor says intermittent fasting is safe for many people, but it's not for everyone. Skipping meals may not be the best way to control your weight if you are pregnant or breastfeeding. If you have kidney stones, gastroesophageal reflux, diabetes, or other medical problems, talk to your doctor before starting intermittent fasting.