To Download Or Read
Strength
Training Manual:
The Agile Periodization Approach (Volume One &Two: Theory, Band 1)
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SYNOPSIS :
Strength Training Manual represents my ongoing pursuit in understanding both strength training and training theory in general, by providing an overview of the conflicting opinions, but also giving practical, heuristic solutions to common problems and their reconciliation. The framework for such an approach is the Agile Periodization, which approaches planning from uncertainty perspective, iterations, and experimentation while providing satisficing and robust solutions.Besides being very rich in theory, Strength Training Manual is also rich in forum-for-action solutions, including reference tables, useful heuristics, and more than 1,900 set and rep schemes provided and analyzed. It also provides the best practices from other experts tinkering in this field.Paperback edition of the Strength Training Manual comes in two volumes: Volume One & Two, and Volume
Three. Volume One and Two of this manual is an in-depth look into strength training planning and general training theory, as