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"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better ? it?s that simple."From the heart and soul of OCD sufferer, Adam
Shaw, and the expert mind of leading psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique manual contains advice and recovery tools from the separate perspectives of both sufferer and psychologist, and provides an insight into mental health recovery that sufferers can really relate to.