What Are the 4 Categories of Martial Arts?

What Are the 4 Categories of Martial Arts?

An Overview For many people, martial art is an essential part of life. Today, people practice martial arts as a hobby, a sport, and a regimen for physical and mental well-being. Do you want to start martial arts training? Well, in order to do that, joining the best martial arts training center is a must.

There are many martial arts training centers out there! Are you looking for the best martial arts training center? Legacy Taekwondo Center is the best martial arts training center in Ellicott City.

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4 Categories Of Martial Arts ● Striking or Stand-Up Styles ● Grappling or Ground-Fighting Styles ● Throwing or Takedown Styles ● Meditative or Low-Impact Styles

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Striking or Stand-Up Styles These styles tech practitioners defending moves with the use of kicks, blocks, knees, punches, and elbows.

Some examples of striking or stand-up martial art styles are Kickboxing, Capoeira, Boxing, Karate, Tang Soo Do, Muay Thai, Krav Maga, Kung Fu, Tae Kwon Do, and more.

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Grappling or GroundFighting Styles These styles teach practitioners how to bring their opponents down to the ground.

Some examples of grappling or groundfighting martial art styles are Jujutsu, Catch Wrestling, Russian Sambo, Luta Livre, Brazilian Jiu-Jitsu, Sumo, Russian Sambo, and Wrestling.

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Throwing or Takedown Styles Throwing or Takedown Styles are very popular and tech practitioners get the opponent to the ground.

These styles are quite similar to grappling and ground-fighting styles.

Throwing or takedown styles involve Shuai Jiao, Judo, Hapkido, and Aikido.

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Meditative or Low-Impact Styles These styles are typically focused on breathing techniques and mental wellness rather than combat.

Some of the meditative or low-impact styles are Chi-Gong, Baguazhang, and Tai Chi.

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