Best Martial Arts Moves For Self-Defense

Best Martial Arts Moves For Self-Defense

An Overview Martial arts is an amazing technique that improves your mobility, strength, and cardiovascular prowess. The best part is that martial arts give you the confidence to defend yourself.

Want to learn martial arts? Well, there are many martial arts schools out there! Legacy Taekwondo Center is the best martial arts school in Ellicott City that helps you maximize your strength and enable you to build character and leadership qualities.

Let’s dive into some best martial arts moves for self-defense:  Air Strike  Hammer Strike  Open-Fist Punch

Air Strike The air strike is one of the easiest moves of martial arts. In fact, it is the most satisfying martial arts technique. Well, you don’t need a partner or a heavy bag for air strike training.

Shadowboxing in front of an invisible opponent is a valid protocol that people follow in the training.

Hammer Strike It is another easiest martial arts move that can help you defend yourself. In order to perform a hammer strike, you need to hold anything (like a key ring or metal) just like holding a hammer.

Now, extend your hand and thrust downward towards your target.

Open-Fist Punch If you are in front of an attacker, then punch is the most effective move. However, using a closed grip while punching your target can get you injured as well.

Thus, an open-fist punch is more effective. Punch training also helps you improve upper-body strength, trunk mobility, core stability, and speed. Undeniably, it is one of the easiest martial arts moves for self-defense.

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