Massage Therapy is the manipulation of superficial and deeper layers of muscle and connective tissue using various massage therapy techniques that helps to enhance function, aid in the healing process, and decrease muscle reflex activity. It is a great therapeutic method that has many health benefits such as it helps to relieve stress, tension, anxiety, headache, neck pain, back pain, and various other physical health or mental health problems. If you haven't experienced a massage in the Villages yet, it's time to get one.