Super Healers: Reverse Pelvic Floor Dysfunction &Reclaim Freedom Without Surgery using the H.E.A.L Method
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Are you struggling with pelvic floor issues and feeling like surgery is your only option? Super Healers offers a groundbreaking, comprehensive approach to healing pelvic floor dysfunction naturally.Written by internationally recognized experts Abby Lord, Filippa Odevall, and Mahesh Kumar, this book combines cutting-edge research with practical, proven techniques that have helped thousands of women reclaim their pelvic health.Inside, you'll discover:- The revolutionary HEAL Method (Holistic, Empowered, Aligned, Liberated) that addresses root causes, not just symptoms- Step-by-step guidance for techniques beyond traditional Kegels- Evidence-based approaches to releasing scar tissue, optimizing breathing, and reconnecting with your body- Real stories from women who have successfully healed their pelvic floor issues- The RISE framework that maps out your healing journey from start to finishWhether you're dealing with prolapse, incontinence, pain, or other pelvic floor challenges, this book provides hope and practical solutions.The authors share their personal journeys and