Resilient Mindset Planner

April 2021

SUBJECTS / HOMEWORK / THINGS TO DO

2021 RESILIENT MINDSET

Done

MONDAY 19

TUESDAY 20

PLANNER

WEDNESDAY 21

THURSDAY 22

FRIDAY 23

SATURDAY 24

SUNDAY 25

29

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What body is yourlanguage proudestshows achievement? that you are optimistic for the future?

TUESDAY

Who do you need Why reallyto care be for? kind to unkind people?

WEDNESDAY

What things are youmake looking youforward feel the to emotion most today? joy?

THURSDAY

What are do you youfeel looking like after to most exercising on the weekend? outdoors in fresh air?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

28

sleep deeply?

April 2021

SUBJECTS / HOMEWORK / THINGS TO DO

Done

MONDAY 19

TUESDAY 20

WEDNESDAY 21

THURSDAY 22

FRIDAY 23

SATURDAY 24

SUNDAY 25

29

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What does regular practice do for your brain and your memory?

TUESDAY

What groups of people do you feel you belong to?

WEDNESDAY

When have you connected with yourself by colouring in? Try it.

THURSDAY

What habits do you have which show you are grateful?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

30

sleep deeply?

SUBJECTS / HOMEWORK / THINGS TO DO

April / May 2021 Done

MONDAY 26

TUESDAY 27

WEDNESDAY 28

THURSDAY 29

FRIDAY 30

SATURDAY 1

SUNDAY 2

31

COLOUR IN

32

APRIL’S JOYS AND MAY’S HOPES Appreciation and Gratitude: what things went well in April that you were grateful for:

BIG FOUR CHECK IN: mark on the thermometer how well you went for each of these... feel in yourself?

exercise daily?

eat healthy?

sleep deeply?

Grateful Connections: being grateful for the special people in your life and what you have. What good things are coming up in your life in May?

Mindful Emotions: being in control of your feelings, creating time to connect with yourself and just being happy. What could you do to have a break from connecting with everyone else to just watch your own thoughts coming and going?

Empathy: being caring and accepting of other people’s needs and feelings and spending more time with friends in person. Text a friend who is struggling and show others matter by being kind. What little things could you do?

Self-belief: being happy with who you see in the mirror every morning and believing that you can influence your own future. What are you looking forward to doing and achieving most this month for yourself?

33

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What could you do to eat healthier?

TUESDAY

What are little things you could do to be a better young citizen?

WEDNESDAY

When is a time your emotions were in charge of your thinking?

THURSDAY

What is a setback you bounced back from that you are grateful for?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

34

sleep deeply?

May 2021

SUBJECTS / HOMEWORK / THINGS TO DO

Done

MONDAY 3

TUESDAY 4

WEDNESDAY 5

THURSDAY 6

FRIDAY 7

SATURDAY 8

SUNDAY 9

35

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What types of body language should you avoid using?

TUESDAY

When are times you have copied others’ moods and expressions?

WEDNESDAY

What went well that you were grateful for today?

THURSDAY

What are your minimum needs to be happy?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

36

sleep deeply?

May 2021

SUBJECTS / HOMEWORK / THINGS TO DO

Done

MONDAY 10

TUESDAY 11

WEDNESDAY 12

THURSDAY 13

FRIDAY 14

SATURDAY 15

SUNDAY 16

37

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What is something you are passionate about doing?

TUESDAY

Who is someone who should say sorry to? Do it.

WEDNESDAY

When is a time that you were proud of how you controlled your impulses?

THURSDAY

Why could you be grateful for JOMO (Joy Of Missing Out) on social media?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

38

sleep deeply?

May 2021

SUBJECTS / HOMEWORK / THINGS TO DO

Done

MONDAY 17

TUESDAY 18

WEDNESDAY 19

THURSDAY 20

FRIDAY 21

SATURDAY 22

SUNDAY 23

39

This week...

PRIORITIES / WHAT WENT WELL

MONDAY

What is something in your life that means a lot to you?

TUESDAY

What are your family’s needs and feelings about at present?

WEDNESDAY

What are you looking forward to most today?

THURSDAY

What emotions do you feel when you exercise regularly?

FRIDAY’S BIG FOUR CHECK IN: This week how did you ... feel in yourself?

SATURDAY

exercise daily?

eat healthy?

SUNDAY

Signatures: Parent/Caregiver Teacher

40

sleep deeply?

May 2021

SUBJECTS / HOMEWORK / THINGS TO DO

Done

MONDAY 24

TUESDAY 25

WEDNESDAY 26

THURSDAY 27

FRIDAY 28

SATURDAY 29

SUNDAY 30

41