Chair yoga for seniors over 60 : The Secret to Staying Active – Feel Younger and Move Freely in Just 10 Minutes a Day! (Additional resources available inside the book)
click the link below for the full book page: https://msk.fileunlimited.club/B0DC64YLH5/Chair-yoga-for-seniors-over-60---
🚀DISCOVER A SIMPLE AND EFFECTIVE WAY TO PRACTICE YOGA! 🚀ooking for a gentle, accessible, and effective way to improve your health and well-being?Want to increase flexibility, build strength, and reduce joint pain—al at your own pace?With Chair Yoga for Everyone, you’llget a structured 60-day program designed to help you move with ease, improve balance, and feel better in your body—al without the need for expensive equipment or previous yoga experience.Whether you're a senior, a beginner, or simply looking for a low-impact alternative to traditional yoga, this book guides you step by step with easy-tofollow exercises, tailored routines, and a holistic approach to wellness.📲EXCLUSIVE BONUS: ACCESS TO OVER 1,500 MINUTES OF VIDEO CONTENT!This book includes QR codes unlocking a complete video library with over 1,500 minutes of chair yoga videos—soyou can watch, follow, and practice each exercise with ease.🎵PLUS! Get exclusive access to:✔Relaxing Zen Music –Perfect for meditation and deep relaxation.✔Energizing Music –To boost your motivation and vitality.✔Exercise-Specific QR Codes –Each movement comes with a dedicated video demonstration for clear, guided instruction.🧘#9794️TRANSFORM YOUR WELL-BEING IN JUST A FEW MINUTES A DAY!This book isn’tjust about yoga poses—it#8217s about creating a