Dr. Helman's Evidence-Based Guide
click the link below for the full book page: https://slide.softebook.net/isuu/B0DYXMQ4CG/Dr--Helman-s-EvidenceBased-Guide-to-Nutrition-and-Survival--Questions---Answers-for-Your-OwnHealth
This common-sense guide introduces the reader to principles of nutrition and lifestyle, and then focuses on specific areas of learning: carbohydrates, protein, fat, the gut microbiome and fiber, assessing fluid intake, vitamin and mineral supplementation, limiting flavor enhancers, exercise, reading labels, avoiding burnt, browned or roasted foods and favoring antioxidants, and awareness of environmental hazards. The text is laid out in a Q &A format.The book helps people take short-term care of their nutrition to avoid long-term health issues. It is intended for the general adult public, but is also useful for specific populations, e.g. parents, caregivers of older adults, and can act as a supplemental or primary text for dietitians or other allied health (nursing, medical, alternative health) professionals.