Glowing skin infographic

Glowing Skin How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and which need a satisfying answer. Clear glowing skin is a dream for everyone. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and oily skin.

Perfect skin is not too oily or dry but needs to be taken care of with regular toning and cleansing. There are various types of facial masks made with natural ingredients which can also help in providing natural glow. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.

1. Fiber Rich Diet Everything healthy starts from your own diet. Digestive problems result in skin problems; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.

2. Drink Water There are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. Also, 15% of our skin is made up of water.

3. Avoid the Sun The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin.

However, avoiding the sun after this time is very essential. The UV rays are quite strong and they

not only damage the texture of the skin but over exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.

4. Skin Hydration Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. The natural oils produced by the skin are required to nourish it and provide flawless beauty and skin care. It’s great to use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

5. Pimple Care Proper pimple and acne acre is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples. If you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples!

The inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes.

By adding these changes to your lifestyle, you are surely about to experience glowing flawless skin. Hygienic habit of using different towels for your face and body helps in the transmission of bacteria and fungi. These tips are natural skin care solutions which will cleanse your skin from within and provide clear skin naturally. Giving you a youthful, bright look, even people with sensitive skin will be satisfied with these results. Your body, mind and skin will be refreshed and extremely healthy.