Introducing "OverThinkor"

Who is

overthinkor

Introducing OverThinkor, the thought monster that invades our minds at the most inconvenient times. We've all experienced it: fixating on a problem, only to have OverThinkor overwhelm us and make us feel like we've lost control.

Why

Our belief systems can also contribute to OverThinkor's presence. By defaulting to negative thought patterns or limiting beliefs we can trigger

OverThinkor's invasion, causing us to spiral into overthinking and self-doubt.

How do we

First, we disrupt OverThinkor by recognizing it for what it is.

Next time you catch your self overthinking, picture

overthinkor

. It's a great way to disrupt yourself.

overthink r If

you are facing from being disorganized?

What you can do:

Declutter & organize. Clear out unneccesary items. Create systems to keep things in order. This will help reduce distractions and create a better environment for focus.

How it helps:

overthink r

If you are facing from being disorganized?

What you can do:

Use digital tools or apps to manage tasks and deadlines. Set priorities, break town larger tasks into smaller onens, allocate time for different activities.

How it helps:

This will help you stay on track and prevent feeling overwhelmed.

overthink r

If you are facing from being disorganized?

What you can do:

Develop a habit of regularly reviewing and organizing your thoughts. Keep a journal or use "notes" on your phone to capture ideas, make lists, and set goals.

How it helps:

This will help you gain clarity and structure your thinking process.

overthink r

If you are facing from being unprepared?

What you can do:

Prioritize planning and preparation. Set aside time to gather all the necessary information, resources, and materals needed for a task or event. Research, make checklists, and create a timeline.

How it helps:

This will help to ensure you have everything in place.

overthink r

if you are facing from being unprepared?

What

you can do:

Break down your tasks into smaller manageable steps. Identify key components or milestones and allocate time accordingly.

How

it helps:

This will help you tackle the task systematically and avoid last-minute scrambles.

overthink r

If you are facing from being unprepared?

What you can do:

Seek assistance or guidance when needed.

Don't hesitate to ask for help from colleagues, mentors, or subject matter experts.

How it helps:

Collaborating with others can provide valuable insights, resources, and support to help you be

If you are facing from procrastination?

overthink r

What you can do:

Start with setting clear and achievable goals. Break down your larger goals into smaller, actionable tasks. Establish specific deadlines for each task and hold yourself accountable to meet them.

How it helps:

This will help to ensure you by providing clear direction, focus, and motivation to overcome procrastination

overthink r

If you are facing from being unprepared?

What you can do:

Identify the reasons behind your procrastination. Reflect on any underlying fears, doubts, or perfectionist tendencies that may be causing you to delay action.

How it helps:

Once you understand these underlying factors, you can address them directly.

overthink r

If you are facing from being unprepared?

What you can do:

Set a specific time duration on a task, eliminate distractions during that period, and take regular breaks to maintain focus and motivation. Reward yourself for completing tasks.

How it helps:

This can help you reinforce positive habits and overcome procrastination tendencies.

Finally, it's important to consider how immediate the threat of the idea is and to remember that most problems have more time to fix than we give ourselves credit for

1. Pause.

2. Breathe.

3. Take action on 1 thing right away.

take control of the before they take control of your workplace

Problem Monsters

How can Leadership In Focus help your team deal with

In our Problem Monsters workshops provide custom modules that equip your leaders with the skills they need to tackle OverThinkor:

Belief Makeover Manage the Mess

Super Hero Strengths

Building Resilience

To learn more about email: contact@leadershipinfocus.ca learn more at: www.leadershipinfocus.ca/

Monsters Problem the Leadership Development program