3-Minute Coach: How to Say "No" to Extra Work

Page 1

with George A..
have a hard time saying no to extra work, especially from my boss www.leadershipinfocus.ca | @leadership.in.focus
I

FOR THE TEAM:

Want to be helpful

To help others succeed

To be good team players

FOR myself:

Sense of accomplishment

Want to get promoted

Reach my goals

it Makes me feel good, but...

www.leadershipinfocus.ca
@leadership.in.focus
|

I feel hurt, Angry, bitter

Overload Stress Sacrifice
www.leadershipinfocus.ca | @leadership.in.focus

I have established beliefs about, work, my colleagues, my boss, that: I can't say no, especially to the boss

Saying no means I'm not a team player

Empowering beliefs that:

It's okay to set boundaries

Setting boundaries helps everyone www.leadershipinfocus.ca | @leadership.in.focus

I am

Saying no is nothing to be afraid of

afraid of:
Being judged being perceived as unhelpful or uncooperative
Losing control missing out
www.leadershipinfocus.ca
@leadership.in.focus
|

Time to reflect. Get a pen and answer

these 2 questions:

1. 2.

What beliefs are getting in my way of saying no?

What am I really afraid of when I say no? www.leadershipinfocus.ca | @leadership.in.focus

gain confidence to set boundaries increase your self-esteem

Be more in control

Accomplish more, while doing less Gain the respect of others

www.leadershipinfocus.ca | @leadership.in.focus
Pick up your copy of: Connect with George on LinkedIn Schedule a discovery meeting with If you enjoy the 3-minute coach, and want more linkedin.com/in/coachgeorgeanastasopoulos www.leadershipinfocus.ca | @leadership.in.focus
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