with George A..
        have a hard time saying no to extra work, especially from my boss www.leadershipinfocus.ca | @leadership.in.focus
        I
        
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    Want to be helpful
To help others succeed
To be good team players
FOR myself:
Sense of accomplishment
    
    Want to get promoted
    
    Reach my goals
it Makes me feel good, but...
I feel hurt, Angry, bitter
    
    
    
    
    
    I have established beliefs about, work, my colleagues, my boss, that: I can't say no, especially to the boss
Empowering beliefs that:
    
    
    
    It's okay to set boundaries
    I am
    
    
    
    Saying no is nothing to be afraid of
    afraid of:
these 2 questions:
1. 2.
    
    
    What beliefs are getting in my way of saying no?
    gain confidence to set boundaries increase your self-esteem
    
    
    Be more in control
Accomplish more, while doing less Gain the respect of others