Exam & Performance Anxiety in Hertfordshire | LC Hypnotherapy

Welcome to LC Hypnotherapy Hypnotherapy has always been something I’ve been interested in and practiced on myself, initially in my twenties when I worked as a comedienne suffering from performance anxiety, later as a pregnant mother wanting to overcome the birth trauma experienced with my first child before delivering my second. However, it was not until a series of stressful events both personally and in my profession as a teacher, which led to an inspiring journey with an expert hypnotherapist and my own light bulb moment and the recognition that I needed to change what wasn’t working in my life.

Exam & Performance Anxiety For many people the thought of performance creates a rush of adrenaline that puts the body’s mechanism into fight or flight mode – not helpful if you have an exam to sit or performance to smash. Hypnotherapy can help you uncover the triggers that send your body into meltdown and help you discover ways of putting yourself back in control.

Hypnotherapist for Weight Loss If you really want to lose weight, have tried many times but never stick to the plan than hypnotherapy could be the answer. By discovering the route cause of your weight, along with your personal triggers, together we can re-programme your subconscious to get you where you want to be.

General Anxiety General anxiety affects a growing number of people and can reek havoc. If you find yourself avoiding situations due to anxiety it might be time to try find out the underlying causes and learn coping mechanisms to dispel and overcome your negative feelings.

Hypno-Birthing For many women, the thought of giving birth raises lots of fears: Fears cause our bodies to become tense, tension increases pain and pain makes some people panic. Learning how to relax your body during your pregnancy in preparation of whatever is the most wonderful gift you could give to yourself and your unborn child.

Contact us Address: 20 Ravenfield Road, Welwyn Garden City, Hertfordshire, AL7 3UE, UK Email: lara@lchypnotherapy.com Phone: 07976 822527 Website: https://www.lchypnotherapy.com/