Family Magazine Winter 2019

Issue 01: Volume 06 WINTER 2019

CHASTEEN’S STILL TRUCKIN’

Artist

The Spradley Family

CYNTHIA MANTINI

MENTAL WELLNESS M E N TA L H E A LT H I S N O T TA B O O

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F ro m t h e p u b l i s h e r

Winter is in full swing in the North Florida area, and you can practically feel the holiday spirit all around. From downtown strolls to festive light shows, there is so much joy to be experienced this time of year. In this special holiday issue of Family Magazine, you’ll find thoughtful local gift ideas, beautiful special occasion dresses, and lots of inspiration for your celebratory food spreads. Our cover family, the Spradleys, take us along on their dream hunting trip in the Highlands of Scotland, sharing all about being immersed in the culture overseas. Take a trip a bit closer to home with us as we showcase Amelia Island’s tastiest holiday tradition involving tons of gingerbread and holiday cheer. Looking for a bit of street style inspiration? Check out our thrifted fashion shoot at Sal’s Downtown that showcases affordable finds from stores near you. You won’t want to miss the story all about Cynthia Mantini’s incredible tobacco barn paintings, or the chance to get the scoop on the Chasteen’s new food truck adventure.

In the spirit of the holidays, take the time to read all about the mission of United Way, Another Way, the Pregnancy Care Center, Suwannee County Animal Services, and Covenant Pet Trust, learning what makes each organization so vital to their communities. A special section focusing on the all-important issue of mental health is also included, featuring important information about helping a loved one through mental illness and a look at mental health across generations. You will also find a closer look at the Get Fit Lake City Initiative for 2020, a collaboration between Lake City Medical Center and Meridian Behavioral Health. Kick-start the new decade the right way with a productive morning routine, vision board exercise, and a household ditchand-switch for a more sustainable new year.

Thank you for another wonderful year of storytelling and sharing of community triumphs. It is great to be a part of this flourishing community, and we are so thankful for our readers who make it all possible! From our family to yours, we wish you a very Merry Christmas and a Happy New Year!

Mantha Mantha Young Publisher

“Our families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” ­—Brad Henry

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FamilyMagazine

Publisher Mantha Young Editor-in-Chief Jeweliana Register Curtis Director of Creative Design Sarah Nichols Director of Marketing Shellie Young Marketing Team Cindy Ricketson Contribu tors Joy H. Coleman June D urbin Holly Frazier Tammy Johns Susan K. Lamb Isaac Myers Karen Newsome Emily Pazel Hayli Zuccola

Member of the Florida Magazine Association

North Central Florida Advertiser, Inc 358 NW Main Blvd, Lake City, FL 32055 (386) 752-8280 All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written consent of the publisher.

Family Magazine, its officers, staff members or contributors do not warrant the accuracy of or assume a responsibility for any of the material contained herein. All submissions, text, and photography received by Family Magazine has been considered authorized for publication.

F RO M T H E P U B L I S H E R

Winter is in full swing in the North Florida area, and you can practically feel the holiday spirit all around. From downtown strolls to festive light shows, there is so much joy to be experienced this time of year. In this special holiday issue of Family Magazine, you’ll find thoughtful local gift ideas, beautiful special occasion dresses, and lots of inspiration for your celebratory food spreads. Our cover family, the Spradleys, take us along on their dream hunting trip in the Highlands of Scotland, sharing all about being immersed in the culture overseas. Take a trip a bit closer to home with us as we showcase Amelia Island’s tastiest holiday tradition involving tons of gingerbread and holiday cheer. Looking for a bit of street style inspiration? Check out our thrifted fashion shoot at Sal’s Downtown that showcases affordable finds from stores near you. You won’t want to miss the story all about Cynthia Mantini’s incredible tobacco barn paintings, or the chance to get the scoop on the Chasteen’s new food truck adventure.

In the spirit of the holidays, take the time to read all about the mission of United Way, Another Way, the Pregnancy Care Center, Suwannee County Animal Services, and Covenant Pet Trust, learning what makes each organization so vital to their communities. A special section focusing on the all-important issue of mental health is also included, featuring important information about helping a loved one through mental illness and a look at mental health across generations. You will also find a closer look at the Get Fit Lake City Initiative for 2020, a collaboration between Lake City Medical Center and Meridian Behavioral Health. Kick-start the new decade the right way with a productive morning routine, vision board exercise, and a household ditchand-switch for a more sustainable new year.

Thank you for another wonderful year of storytelling and sharing of community triumphs. It is great to be a part of this flourishing community, and we are so thankful for our readers who make it all possible! From our family to yours, we wish you a very Merry Christmas and a Happy New Year!

Mantha Mantha Young Publisher

“Our families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”

—Brad Henry

2 |

FamilyMagazine

PUBLISHER Mantha Young EDITOR-IN-CHIEF Jeweliana Register Curtis DIRECTOR OF CREATIVE DESIGN Sarah Nichols DIRECTOR OF MARKETING Shellie Young MARKETING TEAM Cindy Ricketson CONTRIBU TORS Joy H. Coleman June D urbin Holly Frazier Tammy Johns Susan K. Lamb Isaac Myers Karen Newsome Emily Pazel Hayli Zuccola

Member of the Florida Magazine Association

North Central Florida Advertiser, Inc 358 NW Main Blvd, Lake City, FL 32055 (386) 752-8280 All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written consent of the publisher.

Family Magazine, its officers, staff members or contributors do not warrant the accuracy of or assume a responsibility for any of the material contained herein. All submissions, text, and photography received by Family Magazine has been considered authorized for publication.

F RO M T H E P U B L I S H E R

Winter is in full swing in the North Florida area, and you can practically feel the holiday spirit all around. From downtown strolls to festive light shows, there is so much joy to be experienced this time of year. In this special holiday issue of Family Magazine, you’ll find thoughtful local gift ideas, beautiful special occasion dresses, and lots of inspiration for your celebratory food spreads. Our cover family, the Spradleys, take us along on their dream hunting trip in the Highlands of Scotland, sharing all about being immersed in the culture overseas. Take a trip a bit closer to home with us as we showcase Amelia Island’s tastiest holiday tradition involving tons of gingerbread and holiday cheer. Looking for a bit of street style inspiration? Check out our thrifted fashion shoot at Sal’s Downtown that showcases affordable finds from stores near you. You won’t want to miss the story all about Cynthia Mantini’s incredible tobacco barn paintings, or the chance to get the scoop on the Chasteen’s new food truck adventure.

In the spirit of the holidays, take the time to read all about the mission of United Way, Another Way, the Pregnancy Care Center, Suwannee County Animal Services, and Covenant Pet Trust, learning what makes each organization so vital to their communities. A special section focusing on the all-important issue of mental health is also included, featuring important information about helping a loved one through mental illness and a look at mental health across generations. You will also find a closer look at the Get Fit Lake City Initiative for 2020, a collaboration between Lake City Medical Center and Meridian Behavioral Health. Kick-start the new decade the right way with a productive morning routine, vision board exercise, and a household ditchand-switch for a more sustainable new year.

Thank you for another wonderful year of storytelling and sharing of community triumphs. It is great to be a part of this flourishing community, and we are so thankful for our readers who make it all possible! From our family to yours, we wish you a very Merry Christmas and a Happy New Year!

Mantha Mantha Young Publisher

“Our families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”

—Brad Henry

2 |

FamilyMagazine

PUBLISHER Mantha Young EDITOR-IN-CHIEF Jeweliana Register Curtis DIRECTOR OF CREATIVE DESIGN Sarah Nichols DIRECTOR OF MARKETING Shellie Young MARKETING TEAM Cindy Ricketson CONTRIBU TORS Joy H. Coleman June D urbin Holly Frazier Tammy Johns Susan K. Lamb Isaac Myers Karen Newsome Emily Pazel Hayli Zuccola

Member of the Florida Magazine Association

North Central Florida Advertiser, Inc 358 NW Main Blvd, Lake City, FL 32055 (386) 752-8280 All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written consent of the publisher.

Family Magazine, its officers, staff members or contributors do not warrant the accuracy of or assume a responsibility for any of the material contained herein. All submissions, text, and photography received by Family Magazine has been considered authorized for publication.

Winter 2019 | 3

The Anatomy of a Charcuterie Board......................6 A Full Service Medical Spa

Make Plans to Join Us For Our Huge....

Home for the Holidays.....................10 Kentucky Bourbon Fruitcake Recipe..............14 Hunting in the Highlands...............17 Holiday Treats.........20 Amelia Island’s Gingerbread Sculpture.......22

s ’ e n i t n Vale y Da Event Visit Facebook @ToscaSays for updates 386-438-8687

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Local Gift Guide................26 A Live Nativity.....................28 Merry Mixers Recipes...............30

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Mental Wellness

From nurturing your own mental health to supporting loved ones on their journey, you will find helpful information about mental wellness in this special section.

Witness the heart and passion behind Cynthia Mantini’s stunning historic tobacco barn paintings.

Learn all about the locally loved Chasteen family’s new adventure: Chasteen’s Still Truckin’.

86

Stop the Violence....................48 Pregnancy Care Center......................50 United Way of Suwannee Valley...............52 FGC Sports................54 Adult Literacy Program.........................56 Covenant Pet Trust...............60 Love Your Body................................64 Antique Car & Truck Show..........65 Brothers Find A Forever Family.................68 Epiphany Celebrates 75 Years.......72 Suwannee County Animal Shelter............74 The Amazing Impact of FFA..............78 Stunning Styles....................81 Handbags for Every Occasion.............84 Local Authors...............88 Trendy & Edgy Thrifted Fashion................93 Dream Big with Vision Boards............98

On the Cover: Brannon and Rebecca Spradley are pictured with their three beautiful daughters: Alice Ann, Janie Faye, and Rose Marie.

June Rose Photography

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The Perfect Morning Routine...................100 Sustainability...........................102 Healthy Holiday Recipes.........................104 Creative Cookbooks.......................106

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THE ANATOMY OF A

By Jeweliana Register Curtis

Who doesn’t love a good charcuterie board? With its delicious sweet and savory complexity, these boards are perfect for large gatherings, dinner parties with friends, or a simple evening at home with your spouse. Completely customizable, charcuterie boards can be served as an appetizer or a complete meal. Check out this anatomy of a charcuterie board to learn how to make your perfect spread today.

VARIOUS SOFT + HARD CHEESES

When crafting the perfect charcuterie, start by choosing your cheeses. Choosing a variety of soft and hard cheeses, along with aged and fresh varieties, will make for an interesting spread.

Consider Brie or goat cheese, or perhaps a seasonal cheese sprinkled with dried fruit. Gouda, Parmesan, Cheddar and Asiago may pair well with your sweet, soft cheeses.

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CURED MEATS + HERBS

Meats and cheeses are a match made in heaven. Consider adorning your charcuterie with prosciutto, ham, pepperoni and salami. Your meats can be as fancy or as simple as you would like, but be sure to give guests a few options to choose from.

And don’t forget to garnish your beautiful charcuterie board with sprigs of fresh rosemary or dried flowers!

FRESH + DRIED FRUIT

For a traditional charcuterie, consider adding in berries like blueberries, strawberries, raspberries and blackberries for color. Orange slices, pomegranate pieces and slivers of kiwi may also add visual interest to your board. Dried cranberries or cherries can add a festive touch and serve as a topper on beloved cracker and cheese combos.

BAKED BREADS + CRACKERS

What’s a good charcuterie without warm, fluffy bread and crispy, baked crackers? Consider slicing up a baguette to go alongside your variety of cheeses. Pretzel crackers, wheat thins and buttery crackers may offer guests the freedom to mix and match with their favorite toppings.

SPICED NUTS + FLAVORFUL OLIVES

Bring on all the snacks! This portion of a charcuterie board can really take the spread to the next level. Having a few handfuls of almonds or cashews can tone down the sweetness of other ingredients, offering a break for your taste buds. They also offer a lowcarb option for those who may want to refrain from starches. Adding a few green olives or small pickles offer another means for healthier, conscious snacking.

ASSORTED DIPS + JELLIES

You can’t have an appetizer without a few amazing dips. Depending on your cheese pairings, consider opting for a few sweet and savory options. Allow guests to indulge in sweet blackberry jam, a vat of local honey, even a mustard aioli. Your options are endless when it comes to spreads, so think outside of the box on this one!

Winter 2019 | 7

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Home for tHe

holidays How to make your guests feel welcome tHis Holiday season

By Joy Coleman

It’s the small things that matter most when it comes to hospitality. Looking for simple ways to make your guests feel welcome? Read on to find out how to make your loved ones feel right at home this holiday season.

Provide A Travel Guide: One of the best ways to get your house guests comfortable is to provide a guide book of your home area.

If they haven’t visited in a while, create a “guide book” of your favorite spots with a map. Include an equal mix of hidden gems and ‘must see’ attractions. Make it personal with details like your favorite dish at a restaurant or a picture of you at the springs last year. Put this guide in their room to help them decide what they’d like to do while in town.

In the Guest Room: Use nice linens, a good duvet, and extra pillows. Are there enough blankets? Do the pillows feel good? Set a stack of clean towels at the foot of the bed, with at least one large towel per person. On the first night, have the bed made up before guests arrive, creating a welcoming vibe. Don’t panic if you don’t have an extra room for guests to sleep in. As long as you provide an alternative place where they can sleep comfortably, then you’re good to go.

Consider the Essentials: Write down your WiFi password and place it in a central location for easy connection on electronic 10 |

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devices. Provide items in plain sight like a basket of sundries from mouthwash to a razor and travelsize daily shampoos and lotions in the shower. Include stationery or a notepad with a pen for guests to write notes or make lists. Being a good host is all about those few important details that let guests know you’re happy they’re there and want them to be comfortable.

Make Room For Their Belongings: Whether they’re staying in a room or sleeping on an air mattress, be sure to provide an area where your guests can put their things. Clear out a drawer or a portion of the closet — no one likes living out of a suitcase.

Providing a luggage rack is a nice touch of luxury, and it makes unpacking easy!

Stock Up: While you certainly aren’t expected to buy all of your guests’ favorite foods, it’s nice to stock up on a few things you know they like. Easy items like yogurt for breakfast or a couple of preferred snacks are best. Ask early to make sure they don’t have any allergies or other dietary needs you can address, and spend that extra $5 to have almond milk on hand when they arrive.

Air out the House: To be sure that your guests don’t encounter anything unpleasant – particularly if you own pets – make a point to freshen the air in the house ahead of time.

Open windows; empty all garbage, compost, and recycling bins; clean out the fridge; and vacuum thoroughly. Use candles, essential oils, or an odor eliminator to freshen the air.

Share the House “Secrets”: Give them a set of spare keys on a cute keychain for the duration so they can come and go as they please. Include in your guide book useful details like the alarm code and WiFi password. Show them where everything is so they don’t have to search for anything.

Make sure every nightstand has a water carafe, a jewelry tray, an alarm clock or iPhone dock, and something fragrant like flowers or a candle.

Plan Meals in Advance: Now is not the time to eat leftovers.

Plan meals before your guests arrive. It doesn’t have to be fancy.

Make some foods in advance, like bread for sandwiches and toast, granola for breakfast, cookies for snacking. There’s nothing wrong with outsourcing some of the meals. When they ask what they should bring, ask if they’d provide breakfast or lunch one day.

Provide Opportunities of Privacy: Even though your guests are staying there doesn’t mean you need to be around them 24/7. Realize they might have a few ideas on how they want to spend their time. Try to give them privacy when you both are in the house: choose to go to bed early and watch TV in your room so they’ll have alone time to recharge, change clothes, make a phone call, or wind down after the day.

Help Them Help Themselves: Make it easy for your guests to help themselves to water, coffee, snacks, and more. The next morning, have breakfast items out or in an easy-to-find place.

If your guests will be chilling at home while you finish the workday, provide a bottle of wine. Add an “Open me!” sign to make sure they know it’s for them. Print a calendar with your professional schedule and personal appointments, and hang it on the fridge or include it in your guide book. This way, if you slip out in the morning or arrive home late, they’ll know your whereabouts. Give them the rundown on how the kitchen works and enlist them to make a meal together; there is nothing like cooking when traveling to make you feel more at home.

Declutter Common Spaces: Declutter kitchen countertops, bathroom vanity, coffee tables, et cetera. Even if you’re not going to do a deep clean, make it clear that you’re expecting them and have made an effort to tidy up your home. If there’s anything you’re worried about getting damaged (say, ceramic pieces on a shelf that happens to be at your nephew’s eye level), just put it away before they arrive.

Enjoy It: The more relaxed you are as a host, the more enjoyable the visit will be. Don’t stress about the house and food not being perfect. Most guests are happy to be somewhere else and to have someone else looking after most of the details. Your life will return to its normal routine before you know it.

Winter 2019 | 11

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Winter 2019 | 13

grandma’s kentucky bourbon

fruitcake INGREDIENTS: • 3 cups (or more) Kentucky Bourbon • 8 ounces golden raisins • 1 cup chopped dates • 8 ounces diced candied orange peel • 16-ounce jar red candied cherries, drained & halved • 3/4 pound butter • 2 cups white sugar • 1 teaspoon baking powder • 2 cups packed brown sugar • 2 teaspoons ground nutmeg • 6 egg yolks • 6 egg whites • 5 cups all-purpose flour • 1 pound chopped pecans • 2 pieces cheesecloth DIRECTIONS: Before making cake, soak raisins, dates, orange peels and drained cherries in 2 cups of bourbon for 48 hours; drain well and reserve the bourbon. Preheat oven to 275 degrees. Grease a bundt pan, then in a separate bowl, mix flour, nutmeg and baking powder. Set aside.

In a small bowl, cream butter with the white sugar. In a separate small bowl, cream yolks and brown sugar until very light. In a very large bowl, combine the two sugar mixtures and blend well. Alternately, add flour mixture

and reserved bourbon in three stages, mixing well with each addition. Add bourbon-soaked fruit and fold in.

Add nuts and fold in. In a clean medium bowl, whip egg whites until stiff but not dry. Fold into batter until evenly distributed. Pour into bundt pan. Place a pan of water in the bottom of the oven and bake for 4 to 5 hours. Watch the baking time. Test cake with wooden pick after about 3 and a half hours (cake may not take 5 hours, but can take longer). Remove from oven and allow to cool for 15 minutes before turning out. When nearly cool, brush sides and inside hole heavily with bourbon. Wrap cake with bourbon-soaked cheesecloth and cover with bowl. Refrigerate overnight; in the morning, saturate again with bourbon. Cover the cake and store for at least 2 weeks (or up to 5 weeks) in a cool, dry place. The longer you wait, the better it’ll be.”

Makes 2 Cakes

s ’ a m d n a r G This recipe was originally passed down by Lee’s mother, Sarah Bean.

Submitted by Margaret “Lee” Johnson 14 |

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Hunting Stags in the

HIGHLANDS WITH BRANNON AND REBECCA SPRADLEY

By Jeweliana Register Curtis George Barbu Photography

Winter 2019 | 17

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty.”

—Rebecca Spradley

Brannon and Rebecca Spradley have been avid hunters for their entire lives; so, it is no surprise the pair had dreams of hunting oversees one day. Inspired by Rebecca’s love of Scotland, and a recent bingewatching session of the hit show Outlander, the Spradleys made the voyage for the trip of a lifetime this October. From hunting stags to pike fishing to exploring the beautiful castles, Brannon and Rebecca spent their trip soaking up all Scotland has to offer.

On a chilly October morning, the couple began their hunt on a beautiful 33,000-acre estate in the Highlands of Scotland. Whereas, in the United States, hunters book guided hunts, the Scotland adventure began with the Spradleys meeting their stalker, or seasoned hunter, and gillie, or stalkerin-training, at the estate home they manage. The next few hours were filled with breathtaking views, lots of stag spottings, and miles and miles of walking around the estate. The stalker led them around, giving instructions for hunting and sharing knowledge of the Highlands and the animals that inhabit them. Typically, the area is prone to rainy, cold weather, but the Spradleys had unusually sunny weather, perfect for hunting and photo taking with their photographer.

“It’s very prone to rain there, and it rained the entire month prior to our trip. Our daughter Alice Ann had prayed for the six months prior to our trip that we would have good weather and that I would kill a really big stag,” Rebecca shares. “We had no rain on the two days of our hunt. It was cold and in the 40s, but we had what they considered crazy weather over there because it was so sunny. I give credit to Alice for her prayers!”

Unlike in the States, the stalkers in Scotland instruct hunters to target stags that are on the decline instead of looking for the largest buck as a trophy hunter. This ensures that the herd continues to be healthy, as only the

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largest and best stags will be mating with the hinds.

After the stalker pointed out the stag they were aiming for, Brannon and Rebecca, on their respective hunts, were instructed to settle into a prone shooting position and wait until the stag turned broadside, using the wind to their advantage. When Rebecca shot her imperial stag, she had been in a prone shooting position, not making a sound, for almost two hours before the stag stood and the stalker allowed her to make her shot!

“We worked out way around the stag and followed behind the stalker without the animal seeing us, and he tries to get you as close as possible.

For my stags, I was anywhere from 200 to a little over 200 yards when I made the shot. He set the rifle up for me, and it was an hour and 45 minutes before I actually made my shot. I was laying there, and I had to wait for my imperial stag to turn broadside. I squeezed off the trigger, he stumbled and fell, and I immediately started crying,” Rebecca expresses.

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty. As soon as he fell, I just started crying and thanked my stalker.”

Following the shot, Rebecca realized just how large her stag was. She had killed an imperial stag—a 14-point stag. A tradition of the area, the gillie rubbed blood on Rebecca, insisting it was time to go back to the laird for a dram, which, to Rebecca’s surprise, was a shot of whiskey!

According to the gillie, it is tradition to celebrate with a shot on the estate grounds.

During that first day of hunting, Brannon shot two stags, both of which had broken horns from fighting. The stags are meant to be warriors, and the more mature they are, the more likely they are to engage in fighting.

That afternoon, Rebecca shot her imperial stag, and the next day she shot her second stag.

While the Spradleys are planning on mounting their stags and having them shipped to their home from the mounting location in Denmark, the estate already had buyers lined up for the meat. During the time the couple visited, the stags were rutting, meaning that their meat was stronger. The Spradleys’ meat was shipped to Germany, but the couple did have the opportunity to try stag meat while they were overseas, along with haggis, black pudding, and pigeon meat. When in Scotland, right?

Aside from their hunting excursions on the gorgeous estate, Brannon and Rebecca chose to also book a pike fishing tour. The season for salmon was ending, and the rutting season was beginning; so, the experience was extra magical.

“We fished on an estate lake, and there was this train that came back and forth periodically,” Rebecca shares. “The whole time we were fishing, you could look up on the mountains and just see stags walking around, and they were roaring on the hills, which was really cool.”

Upon returning home, the Spradleys decided that the spot was too spectacular to only visit once. The couple is currently planning to take a group overseas next fall to experience the magic of Scotland with them. While it can be intimidating to travel outside of your comfort zone and immerse yourself in the area’s culture, it is very rewarding.

Brannon and Rebecca are prime examples of prioritizing travel and adventure now, and not waiting until the “perfect” time.

For their hunt, Brannon and Rebecca chose to book with Direct Sporting Lets. Their hospitality and knowledge of the land made their trip absolutely unforgettable!

From the help of Instagram, Rebecca booked a pike fishing trip for her and her husband.

They loved their time fishing on an estate lake with Screaming Reels of Scotland!

“It was just really awesome being there with Brannon because, in six years, that was our first solo trip without kids. It was like dreams coming true together,” Rebecca shares. “The best part was definitely the moment of shooting my imperial stag… All of the emotions of my dreams coming to life and the scenic views, and my stag falling… It’s just unforgettable.”

Interested in planning a trip like this yourself ? It can be daunting to plan it all solo. For more information about booking a hunt, or to join the Spradleys on their next voyage to the Highlands, send Rebecca a message at huntinchickrw@gmail.com.

Winter 2019 | 19

Holiday Treats Rich Hot Chocolate COOKIES Recipe and photo from lovefromtheoven.com

Ingredients 1 cup butter softened 1 cup sugar 2/3 cup brown sugar 2 eggs 1 teaspoon vanilla 3 1/4 cups flour 4 packages or 3/4 cups hot cocoa mix 1 teaspoon salt 1 teaspoon baking soda 2 teaspoon baking powder 1 cup chocolate chips 1 cup Mallow Bits Instructions: Pairing perfectly with a glass of milk, this sweet treat is universally adored! Start by beating butter and sugars in large bowl with standing mixer until light and fluffy.

Add eggs and vanilla to the bowl and mix well. In a separate bowl, combine dry ingredients. Gradually beat dry ingredients into butter mixture until blended. Stir in chocolate chips and Mallow Bits. Cover and chill in the refrigerator for 30 minutes. Preheat the oven to 350 degrees. Drop 2 tablespoons of dough, 2 inches apart, onto baking sheets lined with silicone baking mats or parchment paper. Bake the cookies for 9 to 11 minutes, or until edges are lightly browned. Cool on baking sheets 5 minutes, then serve with a tall glass of milk!

Ooey Gooey Caramel Pecan STICKY BUNS Recipe from rumblytumbly.com

Ingredients: 1 cup warm milk (110 degrees F) 2 eggs, room temperature 1/3 cup butter, melted 4 1/2 cups all purpose flour 1 teaspoon salt 1/2 cup white sugar 2 1/2 teaspoons dry active yeast Filling: 1 cup brown sugar, packed 3 tablespoons ground cinnamon 1/3 cup butter, softened 1/2 cup of pecan halves, crushed Caramel Sauce: 2/3 cups brown sugar 1/3 cup butter 1 tablespoon heavy cream 1/2 cup pecan halves, roughly chopped Instructions: This twist on a classic sticky bun is sure to delight the whole family. Consider making this for a special occasion. Begin by lightly greasing a 9Ă—13-inch baking pan and line it with parchment paper. Place

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flour, yeast, salt, and white sugar into your mixer or bowl and mix. Add milk, eggs, and butter to mixture, mixing until combined. Remove the dough from the bowl and knead it on a floured surface for 5 minutes. Place dough under a large bowl and let it rise for about 20 minutes, or until it has doubled in size. While dough is rising, in a small bowl, combine brown sugar and cinnamon, then create your gooey caramel sauce for the bottom of the pan. Place the brown sugar, heavy cream, and butter into a saucepan over low heat. Mix until the sugar has melted and you have a smooth sauce.

Spread over the bottom of the pan and sprinkle with the pecans. On a floured surface, roll dough into a 16Ă—21-inch rectangle. Spread dough with 1/3 cup butter and sprinkle evenly with sugar/cinnamon mixture. Sprinkle with crushed pecans. Roll up dough and cut into 12 rolls. Place each roll in the prepared pan on top of the gooey caramel sauce and pecans. Cover and let rise until nearly doubled, or about 30 minutes. Meanwhile, preheat oven to 400 degrees in preparation. Bake rolls in preheated oven until golden brown, or about 12-15 minutes. Invert pan onto a tray and serve warm with your favorite holiday beverage.

Winter 2019 | 21

All Aboard the

SS Ginger Amelia

By Hayli Zuccola

Amelia Island’s Tastiest Holiday Tradition 22 |

FamilyMagazine

Every winter, a walk through the front doors of the RitzCarlton in Amelia Island is met with the warming aroma of spiced gingerbread that lingers from the 17-foot-long, 12-foot-high gingerbread ship that consumes the center lobby.

During the yuletide season, together the Ritz-Carlton hotels form a gingerbread trail, and while most locations stick to the traditional cookie houses, for the past nine years, Amelia Island has represented their local history by constructing a pirate ship out of homemade gingerbread and creamy royal icing.

It takes 2,000 eggs, 650 pounds of sugar, and 400 pounds of royal icing to create Amelia Island’s delicious masterpiece, and as early as October, the scent of mouthwatering, freshly baked gingerbread drifts through the hotel from the baker’s racks filled with molasses-dredged goodies parked in the hallways. The early prep is necessary, as it takes over 600 pieces of edible planks, which are painted with coffee grounds and extracts to create a wooden appearance, to build such a massive work of art. Of course, it wouldn’t be a showstopper without the details. In addition to the lifelike planks, the ship is surrounded by tasty accent pieces like cargo crates, a turtle, a mermaid and a fondant crew gathered on deck with two chocolate cannons, a treasure chest and an eye-patch wielding Santa at the helm.

“It’s really something that we look forward to every year.

It’s really become quite iconic,” says Joe Murphy, who is the Director of Public Relations with The Ritz-Carlton in Amelia Island.

things. You can park—there’s complimentary parking during the day—you could come in and, you know, see the ship or you could do one of the activities,” Murphy explains. “I think sometimes people think ‘oh, the Ritz-Carlton, I can’t go there,’ but you can and you don’t have to stay overnight to enjoy these things.”

While the gingerbread pirate ship is the most enticing sugar-coated display in Amelia Island, it’s not the only holiday highlight of the season. The weekend of December 13 welcomes the fifth annual Dickens on Centre festival in Historic Downtown Fernandina Beach, which is inspired by the renowned Charles Dickens’ story A Christmas Carol.

In addition to transforming the square into a Victorian English village, the weekend presents costumed characters, entertainment and performances, as well as vendors with tinsel-toting seasonal gifts.

Whether you go for the gingerbread or decide to immerse yourself in a Christmas classic, a trip to Amelia Island is sure to make your holidays a little sweeter.

To find out more information on the gingerbread pirate ship, which sets sail on December 29, and other events at the Ritz-Carlton in Amelia Island, visit their website at ritzcarlton.com/ en/hotels/florida/ameliaisland.

Executive Pastry Chef Sheldon Millett and his confectionery team work tirelessly in their 24-hour bakery to prepare for the SS Ginger Amelia’s debut the day before Thanksgiving. Although the ship is an aromatic showstopper, it’s just one of the many holly jolly festivities featured at the hotel. Other events held on certain days through November and December include a Christmas tree lighting, breakfast with Santa, Santa’s storybook tea, and the chance to build your own gingerbread house alongside expert pastry chefs.

While each of these experiences ranges in price, Murphy notes that they’re open to everyone—even if they aren’t checking in for the night.

“Everybody’s invited to the Ritz-Carlton at Amelia Island for our holidays. You don’t have to stay here in order to enjoy

Winter 2019 | 23

for

cReativity

By Jeweliana Register Curtis

The Grinch You’re a mean one, Mr. Grinch!

Completed in 2016, Hailey explains this was her very first attempt at an elaborate face look. She also said she hated how the look turned out, and without encouragement from her mother, she would have never posted this image. We are so glad she had the courage to click post back then!

The Icy Look Brrr! As a Florida native, Hailey chose to bring the winter wonderland to life with this look—even if the Florida heat was still beating down outside!

This icy look was created in 2018.

Local freelance makeup artist and creative Hailey Jones has been infatuated with transformative makeup since high school. Completely self-taught, Hailey challenges herself to create out-of-the-box looks that showcase her amazing talent! At just 18 years old, she works two jobs, attends college, and keeps up with her growing Instagram following and YouTube account.

Check out some of these looks Hailey has created over the years and be inspired by her dedication to the craft.

We have no doubt you will go far, Hailey!

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The Reindeer We would definitely agree this reindeer look really ‘sleighs’!

Inspired by the Christmas classic, Hailey set out to show some of the reindeer games the girls play with this glam reindeer look.

The Poinsettia Stumped on inspiration for a Christmas look, Hailey went outside to get inspired only to see her neighbor planting vibrant poinsettias last holiday season. These beautiful flowers are a Christmas icon, and we think Hailey’s look pays wonderful homage to them.

The Christmas Lights Inspired by her family’s tradition of decorating their house with sparkling lights, Hailey pulled off this look of her favorite Christmas activity flawlessly!

She completed this look in 2017, mimicking the look of 3D lights perfectly.

“Lake City has been nothing but supportive to me and my dreams of wanting to become a professional makeup artist living in New York or California someday. I can’t thank this town or my parents enough for always seeing something special in me. I only hope to make this small town proud with every blend of my brush.”

—Hailey Jones

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Winter 2019 | 25

GIFT GUIDE LO C A L G I F T I D E A S F O R E V E RYO N E O N YO U R L I S T

By Jeweliana Register Curtis

When shopping local, not only will you find more personalized, one-of-a-kind gifts for your favorite people, but the money you spend will be going directly back into your community. Choosing to shop local means you are contributing to someone’s dream—and helping a mom or dad put dinner on the table for their family. We think that’s pretty special! Share the love this season and check out these awesome finds for everyone on your list.

FOR THE FOODIE IN YOUR LIFE

KC ’S P R O D U C E

Struggling to find a gift to bring to the host of your party? Wanting to find that perfect gift for your in-laws? Pop into Fifth Generation Farms,, where you will find a plethora of specialty food and artisan delicacies. Put together a simple gift basket with assorted jellies, jams and local honey for your recipient to enjoy this season. Purchase a beautiful handmade cutting board and pair it with a few bottles of blended spices. Don’t forget to make a stop at KC’s Produce, where you will find delicious fruits and vegetables to pair with your beautiful custom gift basket. You won’t want to miss snapping a festive family photo at The Velvet Farmhouse display while you are there!

FOR THE GUY WHO SAYS HE DOESN’T NEED ANYTHING

S E E K E R CO F F E E

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We all have someone on our list who is a challenge to shop for.

Maybe it’s your dad who always says he has all he needs in his family, or maybe it’s someone who always says they just don’t know what they would like. For those tough-to-buyfor guys, consider putting together a basket of their favorite things.

Opt for a few packages of fresh, locally roasted coffee from Seeker Coffee, a bottle of local Thomas Honey, and a gift card to his favorite restaurant. Wanting to make a big impact? Check out Mikell’s selection of power equipment and JW Weaponry’s stock of guns and other toys.

FURNISHINGS ON MARION

FOR THE PERSON WHO HAS EVERYTHING Looking for a unique gift for the antique lover on your list? Look no further than Furnishings on Marion. Packed full of classic designs and quality pieces, this store has something for every room in your home. Whether you are looking for pretty dishes to add to your mom’s collection or searching for an adorable sign for your best friend’s new home, you are sure to find a great piece here.

SOUTHERN

FOR THE FASHIONISTA

SISTERS

Girl, you’ve got style! For those fashionistas on your list, pop into Kraves Boutique of Live Oak and My Closet LLC in Lake City to find the coziest sweaters and sparkling on-trend jewelry. Want something a bit more personalized? Southern Sisters offers a wide variety of gift options that can be embroidered and personalized.

From decorative ornaments to stylish coats and everything in between, you’re sure to find something for every gal on your list. Pop in to Chastain Jewelers in the Lake City Mall to find a variety of special gifts at every price point. Your loved one will be tickled pink to receive gifts from her favorite stores!

M Y C LO S E T

Winter 2019 | 27

The Gaylard family typically has four or five different showings of their live nativity each year.

Follow Gaylard Farms on Facebook to stay up to date on performances for next year!

L i v e N at i v i t y at G ay L a r d Fa r m s

By Jeweliana Register Curtis

Photography by Christopher Curtis

For over ten years, the Gaylard family has hosted a special Christmas tradition on their family farm—a live nativity scene in a natural cave on their property. Hay and cattle farmers, A.W. Gaylard and his wife Carolyn consider this one of their contributions to their community and a ministry opportunity, so it is free to attend their touching live nativity. Complete with period-appropriate dress from Bethlehem, the live nativity features the story of the birth of Jesus, set to holiday songs performed by local soloists. The experience transports you to the days of Bethlehem.

Upon arriving, you are transported from the farmhouse to the site of the scene via a hayride, where you are required to pay your “taxes”—a penny you are given as a way to provide a headcount for the showcase. After the program, the Gaylard family and friends will welcome you back to the farmhouse cabin for soup, chili, and desserts for a time of fellowship. The entire evening is a celebration of faith, and is not something to be missed!

“It takes a whole team of friends and family to make this happen, but we really enjoy it,” A.W. says. “We learned a long time ago that you can’t out-give God.”

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Merry Christmas and blessings to all as we celebrate the birth of our Lord Jesus Christ this holiday season.

Helping you understand your business numbers.

Joy Lutz, CPA

ACCOUNTING | TAXES | ADVISORY SERVICES

AlignedCPA.com 386.752.4005

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Winter 2019 | 29

Merry Mixers

By Hayli Zuccola

Photo by www.cookrepublic.com/

As the temperatures drop this chilly winter season, there’s nothing better than enjoying a cup of liquid warmth. From frozen concoctions and hot blends to quick spritzers and slow simmers; tart cranberries and sweet cocoa to bubbly refreshers and spiced toddies, these three boozy beverages offer a mix of flavor profiles that are sure to make any holiday celebration simply delicious! As always, with a few swaps and omissions, these adult cocktails can always be made family-friendly.

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Chocolate Snowball

The Tipsy Reindeer

Ingredients: • 1 Pint Vanilla Ice Cream • 1/3 – 1/2 Cup Bourbon Cream (Barton’s Chocolate Bourbon Ball Cream Liquor or Irish Cream) • 1 Cup Ice • 1 Generous Squeeze of Chocolate Syrup (Plus Extra for Serving) • Whipped Cream (Optional) • Caramel Sauce (Optional) • Chocolate Chips (Optional)

Ingredients: • 2 Ounces Cranberry Juice • 4 Ounces Red or White Sparkling Moscato • Fresh Cranberries (Optional) • Half a Lime • Coarse Sugar Crystals

Makes 3 Servings

Directions: In a blender, mix together slightly softened ice cream, liquor, ice and chocolate sauce until smooth and creamy. Drizzle chocolate sauce around the inside of a glass and fill almost to the top with the blended drink. For extra decadence, add whipped cream, a drizzle of caramel sauce, chocolate sauce and chocolate chips.

Makes 1 Serving

Directions: Slide half a lime around the rim of a martini glass or champagne flute, then dip in course sugar crystals. Add 2 ounces of cranberry juice to the glass followed by 4 ounces of Moscato. For a sweeter drink, use a cranberry juice cocktail, which is pre-sweetened. You can also use frozen cranberries to replace ice.

BONUS RECIPE: Boozy Bourbon Balls If you’d rather eat your booze than drink it, then these sweet, addictive bourbon balls are for you.

Hot Buttered Cider

Bourbon Balls

Makes 12 Servings

Makes 11 Servings

Ingredients: • 5 Tablespoons of Butter • 1 ¾ Cups Light Brown Sugar • 3 Cinnamon Sticks • 6 Whole Cloves • 2 Cups Spiced Rum • 6 ½ Cups Water • 2 Cups Apple Cider • Whipped Cream (Optional) • Ground Cinnamon (Optional)

Ingredients: • 2 Tablespoons Unsweetened Cocoa • 1 Cup Powdered Sugar (Plus More for Rolling) • 1/4 Cup Bourbon Cream * • 2 Tablespoons Light Corn Syrup • 2 Cups Crushed Vanilla Wafers (About 40 Cookies) • 1 Cup Finely Chopped Pecans

Adapted from realhousemoms.com’s “Slow Cooker Hot Buttered Rum”

Directions: Add all the ingredients, except for the whipped cream and ground cinnamon, to a slow cooker and cook on low for five hours. When it’s ready, pour into a glass and top with whipped cream and a dusting of ground cinnamon.

Recipe from foodnetwork.com

*Note: If you’re using straight bourbon rather than a bourbon cream, use a little less alcohol, as plain bourbon has a much stronger flavor, unless you like a kick. Spiced rum is also a tasty substitute that works great in this recipe.

Directions: Pulse 2 cups of vanilla wafer cookies and 1 cup of pecans in a chopper until almost broken down but still maintains some texture. If you don’t have a food chopper, add the cookies and pecans to a sealed plastic bag and cover with a kitchen towel before pounding the mixture with a rolling pin or meat tenderizer. Sift powdered sugar and cocoa powder into a bowl and add corn syrup, bourbon cream, and cookie pecan blend and mix until well incorporated. Roll into bite-size portions and toss in more powdered sugar.

Allow the bourbon balls to chill in the fridge for at least 20 minutes before devouring each tasty morsel...or before sharing, if you have the willpower.

Winter 2019 | 31

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Store Hours: Monday-Friday 9am-6pm and Saturday 9am-4pm

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Mental Health is not taboo.

In the United States, almost half of adults will experience a mental illness over the course of their life.

Let’s work together to end the stigma and support each other.

Tips for Positive Mental Health -Leadership Lake City Initiative -Yoga: Mind and Body -Supporting Those Who Suffer -Generational Mental Health

Winter 2019 | 33

It’s no secret that preventive and supportive mental health initiatives are important to the safety and wellbeing of communities nationwide. According to Meridian’s website, one in four Americans are affected by mental illness or substance use disorders every year. With a rise in mental health related disorders, the Leadership Lake City class of 2019 is choosing to rally together to break the stigma surrounding mental wellness in our community. In collaboration with Meridian Behavioral Health, Lake City Medical Center, and many other local organizations and businesses, the group is setting their sights on preventative and educational mental health initiatives in 2020.

This initiative was created by the 17 members of the Leadership Lake City program after seeing the need for mental health awareness in our community. The goal of the campaign is simple: to break the stigma around mental illness and inform the community of the resources that are available to them. With programs at Meridian Behavioral Health, the Lake City Medical Center, the V.A. Hospital, and so many other organizations in the area, receiving the help you need is possible.

“The most important part to all of this is that it leads us back to a stronger community, where everyone has great care,” says Joy Riddle, Senior Vice President of Marketing, Communications, and Advancement at Meridian.

Last year alone, Meridian treated over 23,000 people, and roughly 25 percent of those were children.

With such alarming statistics, Meridian chose to roll out a mobile response team that is available

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David Rountree Meridian Director of Development and Communications

By Jeweliana Register Curtis

24/7 for the youth in Columbia County under the age of 25. If you or a loved one are in need of immediate help, give the hotline number a call and the team will have a clinician to your location within an hour. Over the past six months of service, this program has responded to over 323 people in Columbia County.

Along with this initiative, Meridian also provides a variety of services to this area, providing prevention efforts within the community, raising awareness for mental disorders, as well as offering outpatient services, crisis stabilization services, and residential programs.

Because Columbia County is comprised of rural areas, Meridian also offers telehealth services so clients can access a clinician from their mobile device. This makes the process of getting help more accessible to all.

Joy Riddle

Meridian Senior Vice President of Marketing, Communications, and Advancement

A local non-profit organization with a home base in North Florida, Meridian seeks to provide value to the community and improve the lives of those who call this area

home. Alongside their programs, Meridian often partners with other local organizations to form collaborations that benefit the community at large. The Leadership Lake City initiative is in partnership with the beloved Get Fit Lake City program, which has focus on mental wellness, not just physical fitness, this year.

“For us to be able to work with the Lake City Medical Center on different projects throughout the year only furthers the mission of Meridian and what we are about, which is about that collective approach to health,” David Rountree, Meridian’s Director of Development and Communications, shares.

“We want to make sure we are not only taking care of our mental health, but our collective community health, because everything is tied together.”

Healthcare education and public service in relation to mental health is also a large part of the initiative for 2020. The team plans to work with law enforcement to educate the community of their impact and their role in the mental health sphere, ultimately showing how everyone can come together as one to support a common goal.

“It’s really about raising awareness for the services that are available in our community. The most important thing is that people in our community are healthier because of it. We really want to focus collectively on mental health and not seeing it as a side part of our wellness,” David explains.

Interested in staying up to date on events and happenings with this initiative? Follow Meridian Behavioral Health, the Lake City Medical Center, and Get Fit Lake City on Facebook! The first speaker event is scheduled for the morning of January 16, so be sure to grab your spot before the event is full!

24/7 CRISIS LINE

Do you or a family member need immediate help?

Meridian is serving youth in our community who are 25 or younger by providing a mobile response team that will send a clinician to their location within an hour.

Within the past six months, the team has served 323 people in Columbia County through this program.

Local to North Central Florida: 352-374-5600

Toll Free: 1-800-330-5615

Stop by for a tour!

The Columbia Counseling Center and Rehabilitation Services was recently renovated to better serve you. Schedule a campus tour today to learn more about how Meridian can support your family’s mental health needs.

Columbia Counseling Center and Rehabilitation Services 439 SW Michigan Street Lake City, FL 32025 mbhci.org

Winter 2019 | 35

By Jeweliana Register Curtis

Whether you are going through a tough spot emotionally or feeling absolutely wonderful in this season, it is important to take the time to nurture your mental health. Creating the space to take care of yourself, amidst all of your responsibilities and to-do lists for the day, can actually aid in more productivity and better performance within your roles. After all, you can’t pour from an empty cup.

Read on to learn of five simple ways to begin to nurture your mental health starting today.

Know your limits.

Everyone has a breaking point, and making an effort to avoid reaching your tipping point can assist in keeping a healthy mental outlook. Knowing when to say no and when to create space in your schedule for things you love is important. Allow yourself to create healthy boundaries in every aspect of your life.

Take frequent breaks.

Who says you have to wait until summer to take a little vacation? Give yourself a break from the hustle and bustle and take a quick day trip to a nearby town or opt for a day spent at home relaxing. Taking a break from social media may also serve you well, so consider scheduling a day each week that you unplug and reset. A sabbath is so important!

Create relaxing rituals and practice them often.

What relaxes you the most? Maybe it’s a warm bubble bath, curling up with a good book, or a quick sweat session at the gym. However you relax best, create a routine and practice that self care often. Whether you

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choose to indulge in a decadent dessert or lose yourself in a crafting project, finding your perfect zen is worth the effort.

Write it all out.

Feelings and thoughts can cloud our heads each day, so don’t forget to let them out. Practice putting your thoughts to paper and allow yourself to vent through the pen. It is encouraged by many in the self-improvement sphere that writing everything out can assist in the healing journey and uncover truths about your life and your dreams. Make it a habit to journal each day or each week, allowing yourself to check in on how you are feeling.

Surround yourself with support.

Sometimes when a person is struggling, they tend to cut off social activities and relationships with their loved ones.

Not only is it tough to be all alone, but it can severely impact your mental health. Make an effort to not shut out your friends and family, even if it is tough sometimes. You will be so grateful for their love and support during this time.

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whynotfresh.com Winter 2019 | 37

By Emily Pazel

When you get upset, become angry, get startled, or start worrying about the ten things you need to check off your list before the day’s over, you might notice that your breathing patterns start to change. As the emotions build, your breaths start to become quicker and shorter.

some sort of relief,” says Virginia Hill, owner of Alligator Healing Arts Yoga and yoga teacher. “As a longtime practitioner and also now a teacher, it just reiterates a personal experience, which is that yoga is so effective because it works in multiple layers.”

With the practice of yoga and meditation, you can learn to recognize these emotions beginning to build inside you and control them from getting too out of hand.

Many people mistake the intricate yoga poses we see on social media for being what ultimately goes on in yoga. However, Virginia describes a form of yoga that goes much deeper than fancy forms and postures—it’s about finding and bettering yourself, starting with your mental wellbeing.

“Most of us come to yoga because we’re suffering and looking for Mastering Breathing Techniques It all starts with the physical body, Virginia explains.

Beginning with physical practice and then moving towards directing the breath is how you’re better able to become more mindful of your overall being.

“When we’re suffering, working with the physical is going to help alleviate that,” she says. “So, back pain, chronic insomnia, arthritis, asthma or just a general sense of low energy or too much energy, all these things not only impact us physically, but ultimately impact us mentally.”

After staring with the physical, or more material side of yoga, then Virginia says we move more and more towards the abstract and subtle part of the process.

“When you’re working with the breath, that’s when your mental health comes in,” she says. “Of course, we feel better when we exercise, which has been proven, but

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with yoga, we want movement and then we also want stillness.”

When your emotions start to build, notice your breath patterns start to change and try to refocus on that moment. When you start to get angry, try shifting your attention and focus on breathing in through your nose, which can help with patience and make a more thoughtful response.

“It takes practice, but once you learn some of these tricks with breathing, you can really see a difference,” says Virginia.

Putting It into Practice While most live a “Helter Skelter” way of life, Virginia explains that we have to make time for our feelings or they will keep getting more suppressed.

“The external world is why we’re here, why we have to

Mental Health: Affecting More Than Your Mind Taking care of your mental health can mean more than just what you do internally with your brain, but also how your physical health—especially when talking about your gut health—affects your overall wellbeing.

Virginia Hill Alligator Healing Arts Yoga

figure out our purpose,” she says, “but in order to replenish the mind, you have to turn inward.”

The old saying, “you are what you eat,” can play a bigger role in mental health than you think. By adding certain foods to your diet, such as probiotics and high-fiber foods, you can focus on good digestion and work towards balancing your physical health with your mental health.

Meditation and focusing on your breathing can help you turn inward to face the challenges you might be facing mentally, such as anxiety, depression or other negative thoughts.

In your diet, try replacing highly processed, high-sugar and high-fat foods with various whole foods that offer numerous benefits.

By also adding probiotics and prebiotic-rich foods to your diet, you can also help take care of your gut health.

“Meditation helps us figure out if this is for me or not for me,” she says. “And ultimately, it helps us be more present, which is what mindfulness is.”

Probiotic foods

With just a few minutes of stretching and sitting with yourself each day, you can greatly see an increase in your health. Even just taking a minute to lie on your back and focus on your breathing can make a huge difference.

“Once you’ve mastered your breathing, the healing process should come naturally,” Virginia says. “And once you start becoming more mindful, you can even find the beauty and joy in the most painful of moments.”

If you’re interested in learning more about yoga or interested in signing up for a class, please visit alligatoryoga.com.

Here’s a list of a few different kinds of probiotic and probiotic-rich foods that can help you keep a healthy, balanced gut:

Sauerkraut Kefir Kimchi Kombucha Apple cider vinegar Kvass High-quality yogurt

Prebiotic-rich foods Jicama Asparagus Chicory root Dandelion greens Onions Garlic Leeks

Source of information: healthline.com

Winter 2019 | 39

By Jeweliana Register Curtis

Illness is tough. Almost everyone has dealt with some form of illness in their families, be it a physical health concern or a mental health concern. Often times, loved ones are impacted by a family member’s illness in a multitude of ways, and it can be difficult to cope with the changes that come. While you should always seek professional help in difficult matters like these, read on to learn about three ways you can start better supporting your loved one today.

Provide your support in tangible ways.

If you have a loved one who is struggling with depression, anxiety, PTSD, or any other mental health issue, offer your support in the way of encouragement, assistance and positive reinforcement. Whether it is familiarizing yourself with symptoms and warning signs or providing a contact list of organizations in your area, your commitment to wellness is immeasurably great. Your support, encouragement and love could mean the world to your family member.

Encourage treatment and counseling.

Though it can be daunting, having a conversation about treatment and counseling may be needed. It is important to note that during the conversation, you will want to offer help, not condemn or point out wrongs. Explaining that this is a medical condition and there is no shame in seeking treatment is crucial. Your family member or friend longs to be supported, not enabled or abandoned.

Adjust your expectations.

One of the toughest parts of dealing with a mental health battle can be the change you see in a loved one. Maybe they are more withdrawn, or perhaps you no longer feel as connected to them. In order to help your loved one cope best, it is imperative that you adjust your expectations of them. Expecting your family member or friend to still be the same person may be unrealistic in this season, and there is no need to add stress to their situation. Consider adjusting your expectations for your relationship, even just temporarily, for the sake of their mental health.

BE AWARE. BE ATTENTIVE. BE ACCESSIBLE. RECOGNIZING THE SIGNS

Notice the warning signs. According to the American Psychological Association, while every mental illness is unique, these are a few of the most common signs that your loved one could be dealing with a mental health issue.

• • • • • • • •

Social withdrawal.

Difficulty functioning at school or work.

Problems with memory and thinking.

Feeling disconnected from reality.

Changes in sleeping, eating and hygiene habits.

Alcohol or drug abuse.

Extreme mood changes.

Thoughts of suicide.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in both English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call 1-800-662-HELP(4357) today if you or a loved one are struggling.

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May the coming season bring, peace & joy and all good things to you and your family.

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By Emily Pazel

Even though it can be difficult to talk about at times, addressing mental health is an important aspect to overall mental wellbeing. In fact, in recent years, it’s become more popularized throughout our society to put your mental health on par with your physical wellbeing in order to lead a successful and healthy life.

Although dealing with mental health issues across multiple generations may not come with a “one size fits all” kind of solution, the end goal is the same across the board, which is for everyone to live a happy and healthy life.

With technology constantly evolving and the ever-growing presence of social media, children growing up in this day and age seem to have more outside influences taking a toll on their mental wellbeing. Thankfully, now more than ever, children also have more access to getting help.

“Mental health has become not a dark corner somewhere, but a place where someone can come out and get some help,” says Judy Tatem, School Safety Specialist with the Columbia County School District. “There are coping mechanisms that can be learned, so let’s use them because this doesn’t just go away.”

year, Judy says the program saw more than 1,000 referrals, which was about 10 percent of the district’s student body.

“There are many, many factors that might be going on in someone’s life, and I think that’s why with mental health, you can’t just put your finger on it and fix it,” she says. “It’s a long-term process, but our goal is to help children who are suffering from mental health [problems].”

As a parent, it’s important to stay in the loop of your child’s mental state, whether they’re struggling with paying attention in class or maybe encountering a bully at school; it’s important to remain focused and know what’s going on in your child’s life.

After tragedy hit Marjory Stoneman Douglas High School in 2018, the state passed legislation If your child is facing a bullying issue, contact enacting new safety protocols throughout schools in Florida. A “Safe Schools” department your child’s school. Parents of children in Columbia County School District can fill out was added in each district and put in charge an online form on the district’s website. of establishing fencing around the schools’ perimeter, restricting visitor access on school campuses, placing resource officers at each school, ramping up mental health efforts by hiring counselors and social workers to help as needed, and much more.

Judy Tatem School Safety Specialist The Safe Schools program also receives with the Columbia County School District referrals from school counselors notifying when a child may need extra help. Last

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Mental Health & How It Affects Older Adults As we grow older in life, new obstacles and hurdles can leave room for fear, anxiety and other negative thoughts to slowly creep into our lives. It’s important that during this time, we carefully listen and look for signs of mental health problems that might be occurring with our friends or loved ones.

With approximately 750 residents living at Advent Christian Village (ACV), a senior living community in Dowling Park, they see first-hand the struggles that impact the mental health in our older generation.

“The changes that we see our residents go through can vary by person or situation,” says Ashley Scarborough, who has been a service coordinator at ACV for 19 years. “They might be dealing with their physical or cognitive decline; they might have worries about isolation, financial instability; or they might be struggling with losing a family member.”

ACV provides their residents the opportunity to speak

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with counselors and a service coordinator, who works closely with them to help achieve what they need. They also provide onsite medical help for residents, which can go hand in hand with sustaining a positive mental health.

“If they’re physically able, we also try to get them involved in something, whether it’s a little job here or there, which helps them be a contributing part of something,” says D’Arcy Chapman, who has worked as a service coordinator at ACV for 37 years.

Although it can be tough at times to go through the hurdles of growing older, it’s important to know you’re not alone. Take the time to talk with somebody, whether it’s a friend, family member or your next-door neighbor, to let him or her know how you’re feeling.

For more information on ACV, check out their website at acvillage.net.

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Directions Begin by preheating the oven to 400 degrees. Place Hawaiian rolls on a cutting board; using a serrated knife, cut the joined sheet of rolls in half lengthwise without breaking the rolls apart. Place the sheet of tops on one side of a baking sheet and bottoms on the other side, cut-side up.

Meanwhile, warm a large skillet over medium–high heat and drizzle with olive oil. Sprinkle chicken with half of the salt and half of the pepper.

Cook the chicken until browned, flipping until cooked through, about 8–10 minutes.

Melt butter in a small microwave-safe bowl, then stir in the garlic powder.

Brush butter on the cut side of the sheet of tops, then bake the bread for 8–10 minutes, or until bread is lightly golden.

Next, carefully remove the top halves of rolls and place on a plate, setting aside. Sprinkle Parmesan cheese over the bottom halves, then top with cooked chicken pieces. Drizzle each chicken piece with about 1 tablespoon of marinara sauce and top with mozzarella cheese. Bake 5 minutes or until cheese is melted.

Next, prepare chicken by slicing the thickest part of the breast about a half inch thick. Cut the thinner part of the breast into pieces slightly larger than the individual dinner rolls.

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Place the sheet of tops back on the bottom halves and cut into sliders. Serve and enjoy!

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Winter 2019 | 47

By Emily Pazel

Another Way, Inc. Domestic Violence & Rape Crisis Center On a typical day, domestic violence hotlines around the country receive approximately 20,800 calls. Domestic violence doesn’t discriminate—it can happen to your friends, your family members, your next-door neighbor or even yourself. The key to helping those who find themselves in a bad situation is to listen, believe, support and remember that there’s always “Another Way”.

“We are here to remove barriers and empower survivors,” says Andrea Gottry, Executive Director at Another Way, a non-profit organization that offers counseling, support and safe shelter to survivors of domestic violence and sexual assault. “The basic help that every participant receives is counseling. It’s being able to talk to someone who is going to listen to you, believe you and support you.”

Another Way has been around for 30 years and serves seven counties within the North Florida area, including Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy and Suwannee. An outreach office resides in each county, and two shelters—one in Lake City and one in Chiefland—provide a combined total of 90 beds.

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In 2018, Another Way answered 1,342 helpline calls and provided outreach service to 242 participants.

Within the same year, the two shelters provided 30,073 bed nights, meaning “a survivor in a bed for one night” to 542 participants, which included 294 adults and 248 children.

Andrea Gottry Another Way is Executive Director a dual center, helping both domestic violence and sexual assault victims, because many times it goes hand in hand, Andrea explains.

“When you meet with a domestic violence victim, many times through counseling sessions, you’ll find that there has been sexual abuse and vice versa,” she says. “The main difference between the two is that one is sexual and the other can be anything from emotional, to verbal, to physical, and even financial abuse.”

Even when someone isn’t physically harmed, Andrea explains that there are still many other ways and forms of abuse.

“It’s all about power and control,” she explains. “Over time, the abuser may create a living situation where the victim becomes dependent on the abuser financially and may cause the victim to have poor self-esteem, lose communication with friends

and family, and even threaten to hurt children, family members or pets in order to gain that power and control. Survivors often say that emotional abuse is worse than physical abuse because physical abuse usually heals, but emotional abuse stays with you.”

to help aid their operations. If you are looking to volunteer, they also have ways for you to get involved. If you want to volunteer in the shelter, you will be required to go through several hours of classroom time and training.

However, they also have other volunteer opportunities that don’t require the extensive classroom time and training, such as helping with administration, raising awareness at community events, or assisting with a fundraiser.

Most importantly, Another Way looks after their participants with passion and will help them through a number of different ways, even if that means through legal or medical advocacy. They can also help with applying for relocation assistance, public benefits and/or housing.

“If someone is sexually assaulted, we can provide medical advocacy by meeting them at the medical facility, where we can accompany them through the entire forensic exam process, if that is what they choose,” Andrea explains.

When someone is dealing with a bad situation and they need to leave their home to seek safety, a majority of the time, children will also leave with Ten years ago, Andrea came to that parent. “It usually averages that Another Way because she loved what the about half of the survivors in shelter are organization stood for and felt she could children,” Andrea shares. really make a difference in people’s lives.

“If anyone needs our services, the best “First and foremost, I am a survivor,” she way to connect with us is by calling our shares.

“Day in and day out, we see a lot helpline because the helpline is available of people in very bad situations, and it 24/7 and an advocate will answer the can be hard at times, but you stick with it phone.” because you have the passion and know Andrea also shares that it doesn’t you’re going to make a diff erence in matter what age, race or sex you are, or someone’s life.” what financial status you have, you will For anyone that is looking to escape a receive the help you questionable situation, need at Another Way. Domestic Violence is the 3rd leading cause of homelessness or if you know someone She also explains that that might need to, while you’re in a shelter, Andrea says there’s one they help supply you rule of thumb to stick with all of the daily by: living essentials you “Love shouldn’t hurt, need. All of Another and if it does, reach out Way’s services are to us because we can free of charge and are help. ” completely confidential.

Another Way hosts “We supply hygiene a few charitable items, clothing events annually to raise funds for their and food. Most of the clothing we organization, but the biggest one is in provide comes from supporters in our April at their annual charity auction. communities,” she says. “Occasionally, If anyone is looking to donate to the donors will also give Another Way auction or volunteer, please contact professional outfits so that survivors can Another Way administration at 386-719wear them to job interviews.”

2700.

Another Way is always open to receiving donations from the public

Teen Dating Violence Teenage dating can be both exciting and tumultuous. Teens may be so anxious to feel accepted and loved that they overlook some of the warning signs of a bad relationship. In such instances, teens may compromise their own safety in an effort to keep relationships alive.

Teen dating violence may be more common than parents know. Youth.gov says a national survey of teens in the United States found that 10 percent of them had been the victims of physical dating violence in the past year, and approximately 20 percent of adolescents reported psychological or verbal abuse within the previous year.

Friends and family close to teens who are of dating age can take steps to recognize and thwart teen dating violence.

• Learn the warning signs of abuse. These can include a drop in grades; disinterest in previous hobbies or activities; physical bruises; symptoms of depression or anxiety; and other changes in behavior.

• Keep an open dialogue with teens who are dating to ensure that the relationship is healthy and safe.

• Help teens recognize warning signs. Abuse and bullying in a dating relationship involve more than just hitting, kicking, slapping, and punching. In fact, most abusive relationships start out with subtle signs that many teens mistake for love. The most common warning signs are jealousy, texting and calling excessively, and insisting on spending every free moment together.

• Teach teens to be assertive. Equipping kids and teens with the ability to clearly state their feelings, opinions, and desires is one of the best things a parent can do. As your kids grow, look for opportunities for them to practice sharing their thoughts and feelings. And when you can, empower them to say no to things they do not want to do.

• Keep in mind that teenage boys can be victims of teen dating violence also. Let your children know, boy or girl, that it is not ok to be hit, kicked or slapped.

For more information on teen dating violence, visit loveisrespect.org

If you’re looking to donate items or monetary donations, please call 386-719-2700 or visit Another Way’s website at anotherwayinc.net. If you know someone in a bad situation or think you might be in a bad situation, call the helpline number at 1-866-875-7983.

Winter 2019 | 49

Pregnancy Care Center welcomes “Grace” A new mobile unit bringing hope to North Florida on wheels

By Jeweliana Register Curtis

O

n August 1, 2019, the Pregnancy Care Center proudly unveiled and dedicated their “new baby,” Grace. At 31 feet long and 20,500 pounds, Grace is a mobile unit that will bring the organization’s services to rural counties in the North Florida area. The unit is staffed with a unit director, sonographer, nurse, and counselor, making it possible for Grace to provide pregnancy tests and ultrasounds on a one-on-one basis each week.

It has been a long-time goal of the Pregnancy Care Center to expand its reach and begin work in surrounding areas, so when the opportunity to do so using a mobile unit came about, the board began to pray and seek God’s peace with the opportunity. The employees, volunteers, and board members spent 40 days praying the same prayers about provision for the unit before unanimously deciding to move forward with the project.

Grace’s journey is one that began nine months before her reveal—yes, nine months! On October 19, 2018, the Pregnancy Care Center shared its vision for the mobile unit live with its Facebook family, inviting the community to rally behind the project and contribute to the ministry—and that is exactly what they did! From hosting Mary Kay, Pampered Chef, and Young Living parties to throwing cookouts, gospel sings, and cake auctions, the community used their talents to help fund the vision, one dollar at a time. Aside from two generous grants from Clay Electric and Nutrien, the financing for Grace came together little by little as the community rallied together to contribute in any way they could.

“That was our desire, for everyone to have just a little part.

Even if it was just a dollar—we wanted them to see the mobile rolling down the street and say, ‘I had a part in that,’” Donna Sandage, executive director, says. “The people in

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the larger communities have made it possible for these smaller communities to receive this assistance, and I just think that’s an awesome way to pay it forward.”

The vision behind the Pregnancy Care Center is simple: to show hope, to show help, and to show love to those who may find themselves in an unplanned pregnancy. With the mobile unit, the organization is given the opportunity to reach out beyond the four walls of their centers and show hope, help, and love to the hurting.

“In every community, there are women with unplanned pregnancies. Many women in unplanned pregnancies need some type of hope, help, or love,” Donna expresses. “The reason that many do not come to us is that many do not have transportation to our centers. We want their needs supplied, so we are going to come to them.”

Grace officially began her work in August, travelling to three towns each week: Branford on Mondays, Lake Butler on Tuesdays, and Mayo on Wednesdays. Along with services like free pregnancy tests and ultrasounds, the mobile unit is also offering parenting classes onboard for the ladies who want to earn “Mommy Money” for baby items from the Pregnancy Care Center closet. No appointments are needed, but ladies are welcome to make appointments if they would like. Donna and Rhonda Foulks, unit director, are thrilled to see how God uses this new venture and are excited to embark on Grace’s journey with their team.

“We’re excited about seeing what the Lord has for us out on the road. He really has been with us through every step of this process, so I’m excited to see where He is taking us,” Donna says. “He wouldn’t bring us this far to leave us! It’s so exciting to see the lives that are changed and touched, and we are so excited to share the love of Jesus through Grace.”

For more information about Grace, or to learn more about the Pregnancy Care Center, visit their Facebook page @PregnancyCareCenterNorthFlorida, or visit northfloridapregnancy.com.

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The United Way of Suwannee Valley

By Emily Pazel

Jennifer Anchors Executive Director

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The United Way of Suwannee Valley has been around for over 50 years, helping and assisting those in the area by building strong relationships with community partner impact agencies to improve and strengthen our own community.

“I would say that United Way’s role is to work in the local communities to make an impact with the assistance of other social agencies, business owners, elected officials and others within the community,” explains Jennifer Anchors, Executive Director at the United Way of Suwannee Valley.

The United Way helps volunteers and people in the area come together to support the health, education and financial stability throughout the Suwannee Valley area. From assisting the homeless population to promoting literacy through its ReadingPals program, to helping distribute dental kits to elementary school students, the United Way touches on many facets of the community.

“Part of our mission is finding community impact solutions,” Jennifer says. “So, when there’s an issue in the community, we help bring people together who share a common concern and then try to work on a solution for the issue.”

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community.” —Jennifer Anchors Additionally, United Way of Suwannee Valley participates in the United Ways of Northeast Florida’s 2-1-1 call center, which provides information and referral services for personal and family crisis situations. During the fiscal year 2016-2017, 2-1-1 handled 2,779 calls from within its service area.

The local United Way started in 1968, back before many other charities began. The organization, in fact, helped some charities get their start, such as creating the food bank at Catholic Charities. Another example would be the start of the homeless coalition, which continues its operations today.

Jennifer, who’s originally from Gainesville, started her current position at the United Way in 2018, but has been in social services her entire career.

partaking in community investment donations.

“People can donate a portion of their paychecks through payroll deduction to the community investment fund, and then we have a group of community investment committee members—all volunteers—who review applications for local non-for-profits,” she says. “And something that people may not realize is that 97 percent of what we raise in our community fundraising campaign stays local in one of our four counties.”

Almost everyone would be willing to help their neighbors one hour a month, if they could take the time away from work, Jennifer explains. But unfortunately, your employer doesn’t always let you take off that kind of time, so instead, donate an hour of pay per week to the employee giving campaign, which will allow you to do the same thing without taking the time off for it.

However, if you’re wanting to become more involved physically, so to speak, you can do that as well. Typically, the United Way will work with you to see what your interests are and what kind of skill set you can provide. You can volunteer to work on a board, which could be the community investment committee or the marketing committee, or you could help with a program, such as ReadingPals, which helps our kindergartner students with reading one hour per week.

“I believe that we all have a skill set that can help someone else,” Jennifer says.

The United Way of Suwannee Valley’s mission is to advance the common good through community impact initiatives and agency support. The organization assists multiple agencies providing health and human services to families, seniors, boys and girls throughout the Suwannee Valley region. Additionally, funds that are raised in this area stay in this area and enable trained agency personnel to devote less time to fundraising responsibilities and more time to their agency programs and serving people.

“I know that you often hear people saying, thank you for giving to the United Way; your support to the United Way is great, but what I really want to stress is that you’re really giving to one of the 12 agencies that are receiving this funding,” she explains.

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community,” she says.

If you don’t have time to deliver hot meals to senior citizens, accompany a neglected child to court or provide shelter to an abused wife, consider giving United Way a donation, for only a few dollars per paycheck, and the United Way will do it for you.

The United Way of Suwannee Valley serves Columbia, Hamilton, Lafayette, and Suwannee Counties, and has over 300 volunteers working with the organization in a variety of settings. Jennifer describes how there are many different ways that you, personally, can get involved as a volunteer or by

For any questions or for more information, please visit United Way’s website at unitedwsv.org or give them a call at 386-752-5604.

Winter 2019 | 53

Come support your FGC Timberwolves Volleyball and Basketball this season!

Family Magazine proudly supports our local college sports programs! In the coming months, we encourage you to bring the whole family out to cheer on the Florida Gateway College Timberwolves as they face their rivals. Each game is sponsored by a different local business, and every night will be chocked full of games, giveaways and lots of surprises! You won’t want to miss out!

January 8 at 7 p.m.—FGC vs. Webber, sponsored by springsbyus.com January 10 at 7 p.m.—FGC vs. Santa Fe College, sponsored by Lake City Medical Center January 11 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Halpatter Brewing Co. January 14 at 7 p.m.—FGC vs. Florida College, sponsored by Rountree Moore Ford–Lincoln

Date

Opponent

Game Time

January 16 at 7 p.m.—FGC vs. Trinity Baptist College, sponsored by Family Magazine and Nutralean January 21 at 7 p.m.—FGC vs. Elite Sports Prep, sponsored by Vann Carpet One Floor & Home January 27 at 7 p.m.—FGC vs. Florida State College of Jacksonville, sponsored by Rountree Moore Ford–Lincoln February 1 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Vann Carpet One Floor & Home

January

Wednesday

8

Webber

7pm

springsrus.com

January

Friday

10

Santa Fe College

7pm

Lake City Medical Center

January

Saturday

11

Pasco Hernando State College

2 pm

Halpatter Brewing Co.

January

Tuesday

14

Florida College

7pm

Rountree Moore Ford–Lincoln

January

Thursday

16

Trinity Baptist College

7pm

Family Magazine and Nutralean

January

Tuesday

21

Elite Sports Prep

7pm

Vann Carpet One Floor & Home

January

Monday

27

Florida State College of Jacksonville

7 pm

Rountree Moore Ford–Lincoln

Februrary

Saturday

1

Pasco Hernando State College

2 pm

Vann Carpet One Floor & Home

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Mark your calendars for Thursday, January 16! Family Magazine and Nutralean will be bringing lots of halftime games, fun prizes and special treats for attendees!

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COLUMBIA COUNT Y PUBLIC LIBR ARY

ADULT LITER AC Y PR OGR AM

By Emily Pazel

Imagine packing up all your belongings, saying goodbye to the people you love and the places you called home for years and moving to a foreign land where you didn’t know anyone, and on top of that, didn’t speak the language.

had two parts, knowledge and then clinical.

“I lived in Nicaragua for 28 years before coming to the United States in 2013,” says Gaudy Vanegas, who moved to this country after meeting her husband at the university in her home country, where they studied medicine together. “I came here, and I didn’t have any idea what the process was for continuing my career in medicine, but the first thing that I did was take English classes because I didn’t know anything about it—nothing.”

In that moment, Gaudy and her husband decided to move to Lake City, where she knew she would have to learn English to overcome the barrier of communication. She was recommended through a friend to attend classes that the Columbia County Public Library held for adults learning English as a second language.

After moving to Miami, Gaudy started taking some classes to pass a three-part exam to practice medicine in the United States.

She passed the first test with no problem. However, the second test

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“My issue wasn’t with reading or understanding the materials,” she explains. “The issue was the part where I had to speak English during the clinical. I took the test, but my English wasn’t good enough, and I had to take it again.”

“Believe me, I have improved so much,” she says. “I started practicing English every day, and Brenda, our teacher, gave us some tips that were so useful.”

Gaudy has been attending classes at the library for a few years now, and has even volunteered with

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her husband during a health career fair that the library hosted.

“Everyone here at the library is so friendly, and they helped me,” she shares. “I studied with Mr. Frank and another classmate, and I was finally able to pass my clinical test. It’s been a blessing to be here and be part of the class.”

Gaudy recently passed her last exam and is now applying for different programs throughout the United States to continue her career and complete a residency in a medical specialty.

People come to the library to get started in the adult literacy program for many reasons, explains Frank Lewis, the Volunteer & Literacy Coordinator at the Columbia County Public Library. The literacy program teaches basic literacy, English as a second language (ESL), computer/technology basics, mathematics, and classes for adults wanting to earn an accredited high school diploma.* “Literacy touches on so many things, so we really try to figure out what the students’ needs are so that we can set them up with the appropriate studying material,” Frank says.

Some adults come into the program because they want to be able to read to their children, Frank explains.

Others may have a spouse that’s critically ill that took care of the household bills and they need to learn how to pay their bills. Whatever the reason may be, the library is there to lend a helping hand to those that need it.

“Right now, in the ESL program, we have about 20 adults,” he says. “Many come to continue their education, to learn the language before seeking a job, to study and obtain their citizenship, and the biggest part, which would be to get more socialization because some of them feel isolated.”

If someone is interested in volunteering with the program or feel they would benefit from attending, Frank says to call the library and ask to speak with him.

“Every time I sit in a class, I learn something new,” he shares. “Every culture has something that makes it unique, and it’s great to see it all come together here at the library.”

From China to Brazil, the library sees many faces from all over the world that are trying to learn English and learn about the culture here in America.

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Gaudy Vanegas and her husband volunteer for the library’s health career fair.

“When I was learning English, I was so embarrassed to talk with people because sometimes I couldn’t understand, so I had that limitation,” Gaudy says. “At the library, I’ve been able to gain the confidence that I needed to have conversations out in public. It made me feel more comfortable when I had to go to the store and ask for something too.”

Although learning English wasn’t always easy at times, Gaudy says the key is to never give up.

“If you don’t give up, you’re going to achieve your dreams,” she encourages. “For my career, I realized that if you want to work in this country, you have to learn English. And you need English for everything. It’s not a luxury; it’s a necessity.”

Another big aspect of the program that makes it unique is the bond they create during class. Although you have many different cultures of people coming together, they all become great friends and support one another.

“For me, it’s been a great opportunity because you don’t feel alone in this city,” Gaudy says. “Everyone misses their country, but when you have a group of friends like this, you feel more at home.”

* The career online high school, for adults 19 and above, has had roughly 66 graduates in the program. However, the program’s funding was cut by the State of Florida this year. The literacy program is hopeful that it will resurface again after next year.

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By Hayli Zuccola

Pam Taylor’s mom, Rita Sobota, had beaten lung cancer twice before. When diagnosed for the third time, she went through the process anticipating a positive outcome. To celebrate her last chemo appointment and a good report from her oncologist, Rita asked her daughter to stop at the animal shelter on the ride home.

Pam Taylor

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“We get to the shelter and she waddles all through the shelter—she didn’t tell me what she was looking for, why she was there—and so she said ‘that’s him; he’s the one I want to meet.’...and it was like love at first sight,” Pam recalls.

Feeling an instant connection, Rita decided to adopt Bruce, a loving Chihuahua named after her oncologist.

Unfortunately, after adopting her new furry friend, she learned she wasn’t in remission and would only live another seven months.

“She never would have adopted a dog had she known that she was sick, but as it turned out, it was the best thing for her because she had company 24 hours a day,” Pam says. “He was such good entertainment for her. She used to knit—she had lost her hair at one point—and she used to knit hats, the little skull caps to keep her head warm, and she would knit matching ones for him.”

“He was there for her that whole time. She had a side table that had all kinds of medication on it, you know, and it was clumsy for her to try to get to it and she’d knock things off, and he actually, a Chihuahua, would get down and he would pick up her pill bottles and he would bring them back to her. So when everybody else was working and visiting with their family and spending time with their kids, he was all she had,” Pam says.

During this time, Rita began to worry about the fate of her canine companion. Though there was no question that Pam would care for Bruce in the event of her mother’s passing, Pam grew concerned about the pets of other terminally ill patients who didn’t have that option—a thought that led to her cofounding Covenant Pet Trust, Inc. in 2012.

“Our primary mission is to work with people to make a plan for their pet in the event that the owner passes away,” Pam explains.

While that may have been the initial purpose, the nonprofit has expanded over the years to encompass so much more. At its core, Covenant Pet Trust, Inc. (CPT) helps pet parents—whether they’re terminally ill or simply planning for the future—make a pet protection plan for their furry loved ones. The Assurance Plan is designed for those who have someone to bequeath their pet to, while the Legacy Plan involves entering a pet into the CPT adoption program and setting aside a fund to care for the entire life of the pet.

Winter 2019 | 61

“When a pet comes into the Legacy Program, we follow that pet throughout their entire life. So, if the adoptive owner passes away, we take the pet back to the program and administer any funds for care for that pet to the next adoptive owner,” Pam explains.

Despite their slight differences, both programs document nearly every detail about each pet including temperament, medications they’re currently taking, medical history, if they get along with other cats or dogs, as well as any other relevant information. In addition to obtaining a legalized document of the owner’s wishes, the $85 fee for creating a personalized plan—$40 for each additional pet—also includes door hangers and wallet cards to prevent emergency services from placing the owner’s pet in a shelter, a microchip, and a customized ID tag—all of which lead directly back to CPT. “We also have a free option. People can do it themselves.

They don’t have to do it with us. We don’t care that they make a plan with us; we care that they make a plan,” Pam explains. “On our website, there’s a workbook. They can download that workbook and go through all the steps themselves. If they want and they need help, they can call us—it’s free. Help is free.”

While all these options involve ensuring a say in your pet’s future, sometimes those arrangements aren’t considered until it’s too late. When funds are available, orphaned pets are taken care of in foster homes through the Pay It Forward

program, which garners a portion of its funds from various CPT events like Wuffstock and Hounds & Habaneros.

Draped in a psychedelic ambiance and equipped with doggie contests, races, and pooches adorned in tie-dyed apparel, CPT’s annual Wuffstock Festival began as the more exclusive Doxie Derby, which attracted pet owners and their beloved dachshunds from across the country. To the excitement of canines everywhere, the event eventually expanded to include dogs of all breeds and sizes—creating a day filled with raffles, derby races, awards and lots of tail wags.

This next Wuffstock Festival will be held on February 22 at Darby Pavilion with plans to feature a 5K fun run for people and their pets, in addition to vendors, entertainment, costume contests, the K9 Team Challenge, and personalized puppy awards for Best Nose, Oldest in the Crowd, Best Trick and so much more.

Contrary to the colorful spring-filled Wuffstock celebration, Hounds & Habaneros pairs a cool winter day with a warming chili cook-off and the sight of dogs bundled in cozy sweaters, along with raffles, pup pops, costume contests and other goodies.

Donations made to CPT are distributed to other services as well including the Skippy J. Fund, which provides wheeled carts to disabled pets; the Community Cat Program, which partners with other organizations to trap, spay or neuter, vaccinate and return feral cats who are happily living outdoors; and the Community Pet Food Bank, which provides supplemental meals to dogs and cats of the homeless and indigent.

Though Pam cofounded CPT and serves as the current Vice President on the board, Dr. Debbie Griffin has acted as the nonprofit’s president since the beginning—inspired by the love for her own fur baby and the desire to relay the message to other pet parents to plan for the future instead of leaving it to fate.

“It’s not an easy mission because people don’t even plan for themselves. I mean, a lot of people don’t have a will—they certainly don’t have estates—they just don’t think that they’re ever going to die, so to get them convinced that they need to do a plan for a pet is quite the challenge,” she says.

“That was the original mission, but the other programs kind of evolved out of trying to help all these other things.”

Dr. Debbie Griffin with Lexi

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To learn more about making a pet protection plan or volunteering with Covenant Pet Trust, visit their website at covenantpettrust.org.

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www.ecslc.org Winter 2019 | 63

S p E C i A l R E p o R T f R o M fA M i ly M A g A z i N E

Beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Ashley also broke down barriers by being one of a handful of non samplesized models to appear in the Sports Illustrated swimsuit issue.

Body diversity has become the topic du jour in the entertainment and modeling worlds. According to the data polling source Supplied and beauty manufacturing company Dove, nine in 10 women opt out of important life activities because of body image issues.

A similar percentage of women put their health at risk to stop themselves from eating to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical

impact levels. But thanks to more outspoken models and high-profile individuals, body image and selfesteem, as these issues relate to women, are improving.

A study by Bryan Karazsia, an associate professor of psychology at The College of Wooster, examined data from more than 100,000 men and women over 31 years, finding women’s body image dissatisfaction dropped by 3.3 percent—a “substantial” finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than “skinny.”

Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns:

Ashley Graham

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• Don’t always believe what you see. Some companies use very small models for their marketing efforts, and, through digital photo manipulation, whittle down bodies even further.

Some models dubbed “plus-sized” do not actually meet that classification.

Models are considered plus-sized if they wear between a size eight and 12, with some as small as size six. The average American woman wears a size 16, according to the International Journal of Fashion Design, Technology and Education, and that’s at the lower end of “plus-sized.”

• Shop fit not size. What’s appearing on racks may be subjected to “vanity sizing,” where everything from jeans to swimwear is cut small. Rather than focusing on sizes on the tags, women should choose items that fit well and feel comfortable.

• Make a list of positive attributes. The National Eating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance.

• Choose positive friends. Women can surround themselves with positiveminded people who do not compare their bodies to others’.

Family Magazine encourages healthy self-esteem and positive body images.

Antique AN

CAR AND TRUCK SHOW

w i th

Vi n t a g e

Fa n a t i c s

By Susan K. Lamb Tammy Johns Photography

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Collecting, refurbishing, and building vehicles from the tires up; washing, polishing, showing off, and adoring these one-ofa-kind cars and trucks is what makes many car collectors get up every day! For most, it’s a lifelong habit that will continue.

Collectors spend a lot of time searching for just the right vehicle, negotiating the purchase, then restoring it to show it off at small and large car shows held all over Florida and the United States.

Bob and Bonita Oliver of Live Oak are two of those collectors and currently own 15 plus vehicles they bought or built from the ground up. The Olivers and a group of other collectors held one of their many car/truck shows at the Big Wood BBQ and Grill parking lot in Live Oak this past May. Collectors brought 15 beautiful vehicles shined up and on display for all to admire and desire. You can bet there were a lot of discussions about trades, purchases and sales among those collectors.

“We go to car shows and give kids rides,” says Bob Oliver, now 69, full of fun and still collecting and building more vehicles.

He laughs as he talks about his “hobby” that has grown into much more.

“Our group doesn’t have a name,” he said of the friends who are faithful to bring their vehicles to the car shows they put on at various places in North Florida. “We are not obligated to a club, so people can feel free to come and look at the cars and can touch,” Bob suggests. Many car shows let visitors know

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“Do Not Touch” is the rule of the day. Bob mentions he’s more comfortable when people can really appreciate the vehicles owners have worked so hard to bring back to a beautiful state.

At this show, there was a variety of vehicles including a 1968 Buick Riviera GS X, owned and shown by Stephen Brisbois; a 1969 Hurst Oldsmobile Muscle Car, refurbished, owned and shown by Chris Furst; a black 1939 Chevy convertible, which attracted much attention; one Ferrari; a red and white Chevy, owned and shown by Terry McCoy; several other Chevrolets; and many other vehicles, along with a cute little “stump jumper” beach buggy that brought lots of oohs and aahs.

Many Big Wood patrons stopped by to check out the show, talk cars, and admire them. Others were just driving by and stopped to see the vehicles.

Together, Bob and Bonita Oliver built a beautiful tangerine antique truck from scratch, not on display at this event, but it often gets raves when they bring this treasure. Bob, selfemployed since age 17, has built more than 24 show cars over the years and loves to hold these shows the second Tuesday of every month at Big Wood BBQ and Grill, across from Lowe’s in Live Oak, from 5-7 p.m. Mark your calendar, stop by for dinner, and enjoy this awesome car show. Maybe you have a vehicle you would like to show!

To find out about other future car shows in North Florida, google car and truck shows in North Florida and check the various groups’ calendars of events.

“We are not obligated to a club, so people can feel free to come and look at the cars and can touch.”

—Bob Oliver

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By Susan K. Lamb

The memories of three South Florida brothers and their journey to the Florida Sheriffs Boys Ranch in Live Oak in December 1960 were tested recently. These men quickly found they were remembering things they had not thought of in years. With two retired and one soon to be, it brought back memories—some good, some not so good. Their best memories are of living with Mom and Pop, the names they called their house parents, and their “other brothers” at this legendary North Florida ranch where neglected young boys and now girls are given the opportunity to grow up and become responsible men and women. The Williams brothers, Al, Tom and Ron, gladly took that opportunity in 1960 and today are remarkable examples of what the Florida Sheriffs Boys Ranch and its extended family of Youth Ranches’ homes seek to accomplish.

The Williams brothers’ story begins in South Florida when three police officers came to their house and their lives were forever changed. Al, age 10; Tom, 8; and Ron, 7, were removed by child protection services, starting a journey which molded them into the men they are today.

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“Albert had been taking care of us by himself for a while,” Tom recollects. “The officers wanted to separate us and send him to the Boys Ranch, but he insisted we all three stayed together.” Tom and Ron’s first stop was an orphanage, but they soon were transferred to foster homes. “One where they almost beat me to death!” Ron recalls as he and his brothers remembered those days. It wasn’t long before all three boys were together again and arrived at the Boys Ranch in Live Oak, wideeyed and anxious. They had never seen real horses, live cattle, hay fields or the dark waters of the Suwannee River. Soon, ranch life became a way of life they loved.

Tom and Ron, known as Tommy and Ronnie back then, were happy in their cottage, where a married couple served as house parents for 12 boys. Everyone on the Ranch came together for breakfast, lunch and supper every day, connecting every boy, staff member and their families in a warm, family atmosphere. Every boy had a job. Sundays were spent at the town church to hear the word of God until the Boys Ranch Chapel was built. Monday through Friday, it was public school for all the ranchers.

Tom and Ron found after-school jobs at the farm. After completing chores, they happily rode donated horses. Tom worked there until he got his driver’s license, then drove the laundry/garbage truck. At age 16, he thought he was at the top of his game driving that truck. He still helped at the farm with Ron when the cattle were brought in for their checkups.

In 1968, a new farm manager arrived.

Soon, the guys were not only doing farm chores but practicing barrel racing, pole bending and other riding events, which greatly challenged them and their horses. It was obvious these two and the other farm boys were adept at this. Tom selected a large horse named Lady. Ron’s was a striking buckskin quarter horse, Cindy, born to compete.

Tom and Ron, along with the Riding Ranchers, attended many horse shows in North and Central Florida that summer, winning more than 100 ribbons! Those memories still

bring smiles to them. These two grew in personal confidence, competing with skill and sportsmanship as they showed what the Boys Ranch was all about. Many other riders helped the guys. Clay Mavericks’ Saddle Club of Middleburg invited the Riding Ranchers for a weekend of competition. A bond formed with club members who soon volunteered to build a riding arena at the Boys Ranch. Tom, Ron and the other Riding Ranchers took part, helping clear acreage where the arena became a reality. This arena is used every year for the Boys Ranch anniversary/riding event attended by thousands, including

the Clay Mavericks. Tom and Ron have great memories of being two of the reasons why the arena was built and taking part in the construction.

Albert (Al) worked in the cafeteria and the farm as his jobs. He moved to Lake County as a teenager to attend trade school and learn mechanics, where he also graduated high school. There he met and married Shirley Williams 37 years ago. Al is active in his church as lead usher and is in charge of the building maintenance. He and Shirley have four children, 16 grandchildren, and four great-grandchildren.

“The Boys Ranch where we grew up has an effect on people around the world...”

—Al Williams Left to right: Ron, Al, and Tom Williams

At age 19, Al enlisted in the Air Force, serving four years. He began at Lackland Air Force Base, moved to Randolph Air Force Base, and then his boots hit the ground in Vietnam.

Al ended up in Thailand working on equipment to supply bombs for the B52s.

“The Boys Ranch where we grew up has an effect on people around the world,” Al states. “I travel on mission trips and tell my story so people all over know about the Florida Sheriffs Boys Ranch.”

Al began taking part in mission trips two years ago, going to Nicaragua

and then Romania. “I got to stand in the pulpit of a church in Romania torn down by the communists, later rebuilt by the people,” he says. “The pastor, who I met and stayed in his home, wrote a book, They Would Not Be Silent, about this church and its members. I stood in that pulpit and gave a testimony. It just gives you chills to stand there.” His commitment to God has opened his eyes to many things, and Al believes God was watching over the Williams boys when they went to the Boys Ranch. Al often speaks about the Boys Ranch at clubs and events.

Tom, who felt he was responsible for

himself, was simply ready to graduate from Suwannee High and get on with life. “I knew I didn’t want to go to college, knew I could do anything I set my mind to, and I was ready to work and go my own way,” Tom says. “The good Lord had to have been with me.”

Tom held several jobs in Ocala, but constantly went to the phone company and applied again and again, eventually being hired in maintenance. “They realized how mechanically inclined I was,” Tom explains. “After about five years, they sent me to school…the rest of it came naturally as I could do most everything.” Tom worked with

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phone installation, service, electrical work, carpentry and much more. Tom married and was blessed with two sons.

After a divorce, Tom later married Wendy, who loves horses as much as he does.

Tom and Wendy together have three children and six grandchildren.

Tom has recently accomplished his dream of returning to live in Suwannee County. He retired after 42 years and 8 months with Florida Telephone. Tom, Wendy and Tom’s son Russell purchased 40 acres of farmland where the pastures for their cows and horses have been cleared and fences are up. Both families have moved into their new homes.

Ron was the last brother to graduate in Live Oak. He now has two beautiful daughters, one grandson and twin granddaughters. He says he was destined for the career he chose. “I was born to run big machinery,” he suggests.

Ron began operating tractors at the Boys Ranch where a staff member saw his potential. The staff member later recommended Ron for a job in South Florida. “I was the lead guy at the Boys Ranch farm when this staff member left and went to a 9,000-acre ranch and recommended me for a job there.” Ron recalls. Ron was hired, and 10 hours of training later, he was operating a dragline and herding cattle by horseback. Ron went on for 35 years sitting in the seats of big equipment all over the Caribbean. “I’ve worked in the Caribbean all the way from Mexico to the U.S. Virgin Islands, Aruba and Honduras, always on islands, helping build ports for cruise ships.” He never forgot the Boys Ranch.

Ron currently lives in Ft. Lauderdale where he is working in marine construction as a receiving superintendent. “I oversee all materials brought to the job site from a hammer to a king pin weighing over 20,000 pounds,” Ron laughs.

In 2020, Ron will retire and, along with wife Morena, who is from the Dominican Republic, will finally slow down. “When I

Tom

Ron

The Williams brothers’ mom, a single mother struggling to raise her children when the three boys went to the Boys Ranch, never saw them again after the police arrived that day long ago. When the boys began searching for and Al found her, the guys learned they are part of a family of 11 siblings. Tom’s wife, Wendy, and her sister began the internet search and found the main family. Long-lost sister Caroline’s daughter was actively searching too and located the three Williams boys due to DNA. Reunions have brought satisfaction to all family members. They know their bloodrelated family including siblings and cousins. The Williams brothers now have their family they lost so many years ago.

Al, Tom and Ron, like other Boys Ranchers, grew up loved, knowing many people cared for and encouraged them to become the best men they could. There were always staff members, like Moms and Pops, around to help guide them and show great love and help, even when the guys didn’t think they needed it. When they left the Boys Ranch, many folks there still considered them family, taking part in their lives. The brothers attend Boys Ranch anniversaries where hugs are always available. At the alumni dinner, there are stories all Ranchers tell that begin with “Remember when we….!”

“The only way we could have gotten to the Florida Sheriffs Boys Ranch was through the will of God,” Al Williams believes of this journey. For God’s graces, all three are eternally grateful, and say “Amen” to that statement.

The Florida Sheriffs Youth Ranches, Inc. is a 501(c)(3), non-profit residential child and family services organization founded by the Florida Sheriffs Association in 1957, with the Florida Sheriffs Boys Ranch as its first unit. The mission of the Florida Sheriffs Youth Ranches is to prevent delinquency and develop lawful, resilient and productive citizens. For more information, visit youthranches.org.

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retire at the end of next year, I’m going to my 4.5 acres in Folkston, Georgia, build a house and enjoy my hobby of growing trees from seed,” he shares. Ron has gathered seeds as he traveled and has an orchard in pots growing in anticipation of retirement.

“It’s exciting for me to see these trees grow. Now, I just have to see if they will live in Georgia.”

The move will bring Ron closer to his brothers, daughters and grandchildren.

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Winter 2019 | 71

Epiphany

C AT H O L I C C H U R C H

By Jeweliana Register Curtis

Reverend Robert Trujillo

A Pillar in Our Community for over Seven Decades CELEBRATES 75 YEARS:

Epiphany Catholic Church is celebrating 75 years of service in the North Florida area. Located in one of the 19 counties in North Florida under the Diocese of Saint Augustine, Epiphany Catholic Church is home to roughly 630 families, dating back many generations. Some families, like the Swisher and Moses families, specifically, represent four or five generations of Catholic Church members. With community involvement at the forefront of their church mission, Epiphany Catholic School proudly calls Catholic Charities the outreach arm of the ministry and focuses much effort on education through Epiphany Catholic School.

So, where did it all begin? The entire Catholic Community of Florida was founded in 1565, but it was not until the year 1844 that the faith was brought to Lake City

by Bishop Augustin Verot.

A small wood building was formed to use for Mass and services in 1865. It was not until 1944 that the Lake City Mission became a parish, and

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in 1955 the parish purchased land to begin building a school and church home.

Under the leadership of Father William Kelly at the time, the church building was completed in 1966, and the first Mass was held on Christmas Eve. The current pastor, Rev. Robert Trujillo, began his journey as pastor over four years ago in the spring of 2015. With a focus on community involvement, growth and education, Father Rob has made immeasurable strides in recent years. From construction on the 60-yearold building to add a new social hall for the parish and community to enjoy, as well as adding a cafetorium for the students to utilize at Epiphany Catholic School, the church strives to focus on the church as it is described in the scriptures.

Epiphany Catholic Church and Epiphany Catholic School are described by Father Rob as entities that go hand in hand, seeking to serve the community well in many

different aspects. One of the most noticeable contributions from the church to the North Florida community is the implementation of the school, which can be seen from the parish members in their 50s and 60s who are Epiphany Catholic School alumni. Reaching out is at the heart of the church mission, and Father Rob has enjoyed seeing that vision come to life. One huge piece of the puzzle was the purchase of school vans that provide transportation for students in rural, surrounding counties to attend Epiphany Catholic School each year.

“It’s been a great experience for me to work with the school and the REI program that goes out to the surrounding communities of Branford and Live Oak. That’s been the highlight of my time here,” Father Rob shares. “It’s a program that is really dear to me because we are bringing kids in that may not have any opportunity for a Catholic education otherwise, just due to traveling distance.”

Since the celebratory Mass on January 6, 2019, or Epiphany Sunday, the church has celebrated the anniversary year in a variety of ways. Pilgrimages to religious sites, like the church and burial place of Mother Angelica, as well as a visit to the Eternal Word Television Network in Alabama, hold special memories for the parish. A closing Mass will be held on Sunday, January 5, 2020, to conclude the anniversary year and celebrate the growth of Epiphany Catholic Church.

Looking to get involved with the festivities? Like Epiphany Catholic Church on Facebook to stay updated on events and special services to come.

For more information about Epiphany Catholic Church, and its history, visit epiphanycatholiclc.com.

Epiphany Catholic Church 1905 Epiphany Court Lake City, FL 32025

E P I P H A N Y C AT H O L I C SCHOOL TURNS 60 on October 13. The school also hosted Established in September of 1959, Epiphany a luncheon and school vision tour for Catholic School officially turned 60 years religious and invited guests, generous old in 2019! Educating students in grades benefactors and school board members. kindergarten through 8th grade, Epiphany The weekend was the beginning of a full Catholic School is a private school that year of celebrations and special strives for excellence in education, events to recognize the faith, and service. While the important work completed school is associated with the over the last 60 years, and Catholic faith and Epiphany to plan for what the next Catholic Church, students phase will look like for Epiphany Catholic School. of every background are welcome to join the Epiphany In the spring of next year, 1959-2019 Eagles family. With a focus on Epiphany Catholic School providing top-notch education plans to host a “Reach for the and teaching skills that can be used in Stars” cocktail social for donors, alumni and out of the classroom, Epiphany Catholic and community leaders to mingle while School is proud to be celebrating its 60th experiencing the immense growth that birthday all year long with community and has taken place at Epiphany over the church members who make it all possible. last few years. Opportunities for alumni The anniversary year festivities kicked off in the fall with a golf tournament on October 11 and a Celebration Mass

to meet and reminisce will be center stage that evening. Attendees will also have the chance to sponsor an item on the wish list tree of dreams. These items could be anything from sponsoring a scholarship for a child’s education to a gift towards an ongoing project, or perhaps even sponsoring the dream for a future playground on site. Interested in attending this event or sponsoring a

dream from the tree? Stay up to date by liking Epiphany Catholic School on Facebook, or giving the office a call at 386-752-2320. An online platform for giving is also in the works, so stay tuned for more information.

At the heart of the Epiphany Catholic School vision is the passion for teaching children to be great community members and citizens as they grow.

From service projects within the local community to raising money for relief efforts overseas after a natural disaster, the students at Epiphany Catholic School are encouraged to serve others before thinking of themselves. The combined value placed on quality education and outstanding service is what it’s all about.

“This year it is all about service, so not so much what they are getting, but what we can give back to our community,” Rita Klenk, principal of Epiphany Catholic School, shares.

Want to learn more about Epiphany Catholic School?

Check out their website at ecslc.org for more information about beliefs, educational opportunities, and offerings.

Call 386-752-2320 to schedule your tour of the school campus, today!

Epiphany Catholic School 1937 SW Epiphany Court, Lake City, Florida 32025 Winter 2019 | 73

Helping Rescue Animals In Need SUWANNEE COUNTY A N I M A L S H E LT E R

By Susan K. Lamb Tammy Johns Photography

1,200 animals were received into the facility and many were Suwannee County Animal Services, a division of the adopted out or given to other adoption facilities to assist us Suwannee County Sheriff ’s Office overseen by Sheriff Sam St. in finding homes for them,” he states. “If John, has been in operation many years. you have never been to our facilities or Hard-working and caring staff have it has been awhile, please stop by and dealt with almost every type of animal visit. Visitors, donations, and volunteers emergency possible as the shelter has are always welcomed and needed. We grown. The staff has saved as many thank all our supporters and volunteers; lost, thrown away, injured, and starving we could not do what we do without animals as possible through storms, you!” hoarding, and everyday situations. By the end of this year, all records for intake The Animal Services Division is at the shelter could be broken. responsible for enforcing both state “What a difference a couple of years laws and county ordinances regarding has made,” Sheriff St. John says of the animals within Suwannee County. animal shelter. “In the last three years, Lt. Wayne Musgrove oversees this Suwannee County Animal Services department, working closely with has been working hard to improve employees to deal successfully with the our community and our facility many issues that come up daily. through education in the field and The biggest change is with care/adoption rates for animals that euthanasia rates—once extremely come through our facility,” he adds.

Suwannee County Sheriff, Sam St. John high, now extremely lower today. The “We’ve had generous support from the reason? Rescue groups and individuals community and received donations who adopt or foster animals, and the which have helped build much-needed buildings and dog use of social media contributes to returning many lost animals kennels, attain a horse trailer, and, just recently, two pole barns to owners or finding new homes for those no one claims. that enable us to take better care of the animals until we find Unfortunately, not every animal gets a second chance— them their forever homes.” He is very proud of the community something all animal control staff and volunteers are working support. “We have created and strengthened relationships hard to change. with many rescue organizations around the nation that have The task of caring for these animals falls upon Senior Animal helped us improve our adoption rates. Last year, more than Control Officer Megan Hale, Animal Control Officer Denise

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Watson, and receptionist Debbie Chitwood.

And, it’s never easy. Megan came on board in 2017 after two years as a vet tech for Companion Animal Hospital and two years at All Springs Animal Hospital. Since then, Megan has rescued horses, cows, pigs, goats, cats, dogs, rabbits, and birds.

Megan works closely with the City of Live Oak Animal Control Officer Jennifer Burleson. Together, they help find new homes for many animals and often have the satisfaction to return lost ones to their rightful owners. It’s the game changer here that makes a huge difference—rescue groups. Without rescue groups, hundreds of animals might have to be euthanized yearly.

“I believe great strides have been made in the past few years; more money put into the facility by Sheriff Sam St. John; the tremendous help from volunteers like Holli Miller with her time and people like Tracy Daniels who forgoes being paid, but uses Zoey Hale and Violet Smith her own time to sterilize cats; and all the other contributors who have given money, donated fence and buildings, and much, much more!” Lt. Musgrove says.

“We thank them for all they have done,” he adds. “I also give credit to Megan and Bubba Langford who started two years ago to reshape the animal shelter and mold it into something better. Now that Bubba is a full-time deputy, Denise Watson has come aboard and is helping Animal Services to become a more efficient organization,” he points out. “I am proud of Megan who had connections in her prior jobs to bring in more adoption organizations to lower the 76 |

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kill rate tremendously the past few years.

We still have a way to go, but the hard work and effort of those who have given so much is greatly apparent.”

“In 2019, more than 800 animals have already been taken in at the shelter by July.”

Megan comments. These high numbers could mean the rest of the year will bring large numbers of animals needing adoption and care. Hence, more volunteers, food, and Suwannee County supplies will be needed.

Animal Control This increase can also Officer Denise Watson heavily impact this small staff. The only income at the shelter is small adoption fees. The Sheriff ’s Office pays the salaries of the employees, but medications, food, soaps, disposable gloves and masks, and other needs come from donations.

Volunteers change litter boxes, feed animals, work with frightened and feral animals, and anything else that needs to be done. Still, more qualified volunteers are needed. “We have a dedicated group of great volunteers working with volunteer Holli Miller here, but the need is always there for more,” Megan stresses. When orphaned kittens and puppies need bottle feeding, there is no way staff can care for them.

Volunteers, foster homes, and rescue groups usually step up.

With a kennel capacity of 41 for dogs and up to 42 for cats, Megan said the shelter is advanced compared to its beginning when it was basically a tent in Branford over 20 years ago. Despite advancement to two enclosed buildings providing an office, cattery, and larger housing for small dogs and puppies, along with a new donated, large covered shelter for adult dogs, built thanks to a gracious donor who wishes to remain anonymous, still more room is always needed.

How can I show my support?

Are you interested in supporting the shelter by donating muchneeded supplies? Here is a list of items they are always grateful to receive: Dog food, wet and dry cat food, hay, horse feed, lots of kitty litter, latex gloves, masks, wipes, blankets, trash bags, contractor (heavy outside trash) bags, and cat and dog toys (rubber or plastic).

If you wish to donate funds, please make your check payable to Suwannee County Animal Control.

Also, the staff and animals would love it if you would stop by and visit!

Looking to adopt or foster?

Adopting an animal is a lifetime responsibility and commitment to that animal. The adoption fee for all dogs and cats is $15 unless not sterilized, then there is an additional $10 sterilization deposit, fully refundable, once you show paperwork that it is done, per Florida Statute (823.15).

Foster homes must have a fenced yard. If there are any other animals on the property, they must be vaccinated and spayed or neutered.

Fosters must also be open to a home check and have appropriate veterinary paperwork showing proof of appropriate vaccines and spay or neuter. Stop by the office for more information and a comprehensive list of requirements.

Suwannee County Animal Control 11150 144th Street McAlpin, FL 32062 386-208-0072 Monday through Friday 9 a.m. to 4:30 p.m.

Suwannee Paws 9667 US 129 Live Oak, FL 32060 386-362-1754 Monday through Friday 9 a.m. to 5 p.m.

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Winter 2019 | 77

The Amazing Impact of FFA

By Joy H. Coleman

FFA teaches that agriculture is more than planting and harvesting—it’s a science, business, and art form. The leaders make a positive difference in students’ lives by developing the individual’s potential for leadership, unique talents, personal growth and career success. It’s not just for those who want to be production farmers; members who aspire to careers as teachers, doctors, scientists, business owners, and more are welcome.

The results are certainly future farmers of America, but they are also future biologists, chemists, veterinarians, engineers, and entrepreneurs of America.

What kind of impact does FFA make? Here are five FFA graduates working in North Central Florida who can vouch for the impact of the program.

“I’m pretty good with the equipment of forestry, but learning scientific names of trees was difficult. Other team members showed me how they learned the names, and I helped them learn about timber equipment. We learned more with the support of each other,” Nolan explains. “We had plenty of opportunities to develop leadership and communication skills.

We learned how to present to different sized groups and are prepared to keep listeners involved, not distracted. Essentially, we learned how to get the message out.”

“I strongly recommend students get involved. I’m still close with those FFA team members. We bonded like a sports team, networking and putting time in before and after school.”

JASON DICKS

NOLAN WARD A Lake Butler native, Nolan Ward is a senior studying Forest Resources and Conservation at the University of Florida. He has experienced both sides of the forestry business as the son of Chad and Charity Ward of Chad Ward Enterprises, and also by completing an internship with Rayonier, Inc. Nolan was a member of both 4-H and FFA throughout his education.

“We learned how to work in a team and how to work well with others. We also worked competitively in team events. I understood that to have a chance at success, I have to work hard whether by myself or as part of a team,” Nolan says. “Hard work is inescapable. Agriculture is a demanding profession— we do whatever has to be done with the season.”

Focusing on forestry and poultry events, Nolan found that the world of agriculture was full of new experiences and new lessons each day. He found that some people tend to have a natural knack for certain areas, while other areas may pose more difficulty and call for specialized learning.

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Jason Dicks of Jason Dicks Seed Cleaning and Harvesting of Lake City grew up being involved in FFA. Jason feels privileged to have learned so much about life on and off the farm.

“The biggest impact was that FFA got me aware of the rest of the world and helped me understand there’s a lot outside the farm. I learned so much, especially how to interact with people and how to recognize and work with politics,” Jason expresses. “Working on a farm can be isolating, but the FFA members here and in surrounding counties are those I still do business with to this day.”

JASON STALNAKER Jason Stalnaker is another life-long 4-H and FFA member.

Today, he works for the FDOT Engineering Department and is a project manager/bridge designer. Weekly, he works four 10-hour days, but on Fridays, he’s a substitute teacher in Union County. In the meantime, he’s working on a teaching degree at Florida Gateway College. After retiring from FDOT, he plans to teach science or math.

Jason is involved with Union County Livestock Association and is working to bring outreach education classes to the Bradford– Union Cattleman’s Association.

They offer various classes and seminars about growing a business and marketing services, making and managing money, handling cattle, et cetera.

“FFA and 4-H have had a huge impact on my life. I’ve learned to present in a professional manner to 5 or 500 people. It allowed me to develop the confidence to try new things that were outside my comfort zone,” Jason says. “The FFA leadership training expanded my people skills, especially in networking. So many of today’s friendships were made during those years. The big thing, though, was developing communication skills and leadership abilities.”

Along with his involvement, Jason’s two sons are very active in both 4-H and FFA. The family takes trips to livestock judging competitions. The Union Livestock Judging Team placed second at state, and FFA students from surrounding counties regularly join the team in learning all about cattle.

“We’re in a position to influence kids to do more. We coach them and help them feel secure enough to try something unfamiliar where they’re not especially comfortable. For example, some kids have no ag background,” Jason says. “But if they’re interested, we get them on an ag track and encourage them to follow their interests.”

BRIAN JONES Brian Jones from Lake City is a lineman for AT&T and works on the side as a farmer at J5 Farm.

“FFA definitely helped me. It made all the difference in the world. I was raised on a farm, and that’s pretty much all I knew. The FFA leadership program helped me learn how to deal with people and how to talk with people,” Brian says. “On a farm, you don’t have to do a lot of talking, so FFA introduced and trained me in the communication skills that are so important.”

While the communication skills were a big takeaway from his time in FFA, Brian is also very thankful for the leadership development he received while a part of the program. The skills and techniques he learned are now being shared with his children, who are members of FFA as well.

“In school, I showed cows, and now my children show cows.

Two of them hold officer positions in Fort White FFA. My wife, Michelle, is an FFA alumni,” Brian shares. “To this day, we’re very active in FFA programs and support them as much as possible.

In the next few weeks, we’ll be with FFA Fort White in Indiana showing cows.”

“This has helped us continue our family’s legacy—my kids are doing the same thing my wife and I did. They’re learning up-to-date management techniques, as well as the essential communication and people skills.”

JASON ROBERTS Owner of North Florida Pine Straw, Inc, of Trenton, Jason Roberts looks back on his time in FFA with fresh perspective.

“I didn’t take advantage of what FFA offered. At the time, I was more into football. Being raised on a farm, I thought there wasn’t much FFA could teach me,” Jason explains. “In retrospect, I wish I’d done a lot more. It wasn’t until my daughter got involved in public speaking that I saw the broad range of subjects and intense training that’s offered, if you’re interested. I am amazed at what’s available.”

His daughter, Lauren, is taking full advantage of FFA programming, enhancing her communication skills and taking her public speaking skills to the next level.

“Lauren was elected and serves full-time as the state FFA Area II Vice President, putting college on hold for a year to work and experience more intensive training,” Jason, says. “I’m so proud of her. I wish I’d done a tenth of what she’s done.”

Lauren excelled and loves FFA. She began to compete and ultimately became the 2018 Prepared Public Speaking National Winner and 2018 Agriscience National Winner. This year, she won the state award in Employment Skills Leadership Development Event, the Agriscience Fair Social Systems Category Winner, Agriscience Fair Overall Division 5 Winner, and the Agriscience Research Proficiency Winner. She earned her State FFA degree and is a star in Agriscience finalists.

Subjects covered in FFA training include Agricultural Business, Agricultural Economics, Animal Science, Horticulture, Agricultural Mechanics, Bioengineering, Floriculture, Natural Resources and Ecology Systems, Leadership Development, Parliamentary Procedure, Extemporaneous Speaking, Agricultural Sales, and Livestock Judging, to name a few.

Winter 2019 | 79

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By Jeweliana Register Curtis Tammy Johns Photography

FO R A L L YO U R U P CO M I N G O CC AS I O N S Winter 2019 | 81

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty. Regardless of the occasion, you are sure to find something that makes you shine brightly for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

FOR AN ELEGANT AFFAIR Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aids ease of movement, making this dress an A-plus in our book!

FOR A YOUTHFUL AND MODERN LOOK April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

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Instructions for designer # of pages: 3

FOR THE GAL WHO WANTS TO STAND OUT

Layout pages: Right hand page spread Thisoffully beaded Sherri Hillpage, gown two is what dreams are made of! Vickie Hicks makes a bold Article by: Jeweliana Register Curtis impact in this couture find. This champagne and silver beaded withJohns long sleeves is perfect Photography by: gown Tammy Photography for those chilly winter events where you still want to let your outfit shine!

and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom!

With it’s figure flattering mermaid silhouette and dainty three quarter length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Sparkly gown/brunette:

Special instructions: This is a nod to mature dresses for events, featuring a local dress shop. The images may need some brightening and colorization work! I would ideally like to have a group image on the right hand page with the title, and then on the following pages use the individual images on the spread following. The image of the brunette individually may need to be cutout (or whatever you think is best!) as the background sort of blends in with the dress. We want this to be very elegant.

Work your magic!

For the gal who wants to stand out

Stunning Styles for all your upcoming occasions

For an elegant affair

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty.

Regardless of the occasion, you are sure to find something that makes you shine bright for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

This fully beaded Sherri Hill gown is what dreams are made of! Vickie Hicks makes a bold impact in this couture find. This champagne and silver beaded gown with long sleeves is perfect for those chilly winter events where you still want to let your outfit shine!

Dusty blue gown/grey hair:

Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aides ease of movement, making this dress an A plus in our book!

FOR A BOLD POP Deep gown/redhead: For a youthful and modern look April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

This dress is perfect for the lady who wants to look classy and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom! With its figureflattering mermaid silhouette and dainty threequarter-length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Burgundy gown/blonde: For a bold pop This dress is perfect for the lady who wants to look classy

B R I DA L & FORMAL

Winter 2019 | 83

Handbags FOR EVERY OCCASION

By Jeweliana Register Curtis

Bags are a gal’s best friend! Whether you are using your purse as a statement piece in your ensemble or as a means to keep your essentials nearby all day, check out these gorgeous bags. Hello, arm candy!

FOR THE OFFICE

Kate Spade Sylvia Universal Slim Laptop Bag in Pale Vellum - $298 This striking Kate Spade bag was practically made for the office!

With built-in storage for most laptop sizes, this pale pink tote is sure to have room for all of your office essentials. Store files, pens and business cards in this beauty, along with your wallet and cell phone. With its crossbody attachment and zipper closure, this bag has substance and impeccable style.

FOR A WEEKEND GETAWAY

Louis Vuitton Neverfull MM in Beige Monogram - $1,320 Searching for the perfect bag to carry you from Friday to Sunday?

Consider investing in the timeless Louis Vuitton Neverfull MM. With its classic monogram and bold interior color options, this bag is sure to live up to the hype. Stow all of your essentials and must-have items in this bag that you’ll want to carry everywhere.

FOR RUNNING ERRANDS

Ted Baker London Krystan Bow Leather Envelope Clutch in Light-Pink - $129 Whether you are out shopping for groceries or checking off tasks on your to-do list, this envelope clutch by Ted Baker may be the solution to your organization woes. With room to store all of your lists and important documents, this item has room for your vital papers, identification cards, credit cards and cash. Step out in this chic design to add a bit of glamour to your next store run.

FOR DATE NIGHT

Steve Madden Bunique Natural Snake - $70 Make a statement for date night with this gorgeous Bunique Natural Snake bag by Steve Madden. Not only does it feature a stunning silhouette and trendy pattern, but the crossbody allows for hassle-free carrying all night long. Pair this beauty with the perfect little black dress and pumps, or dress it down with jeans and a nice top for a chic date-night look.

FOR A SPECIAL SHINDIG

Chanel Embroidered Vinyl & Gold-Tone Metal Flap Bag in Black & Gold - $7,900 While this may not be a bag that is in your regular rotation, this exquisite flap bag from Chanel is the epitome of luxury. With rich textures and glistening gold tones, this bag is unique and trendsetting. Pair it with your favorite outfit as a statement piece and enjoy the impeccable details of this Chanel bag.

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Winter 2019 | 85

CHASTEEN’S

By Jeweliana Register Curtis Holly Frazier Photography

tS ill TRUCKIN’

Abbie, Robert and Emmie Chasteen

If you have lived in the area for any amount of time, you have likely heard of the locally loved Chasteen family recipes. Over the years, the restaurateurs have served up delicious homestyle meals and tasty treats in the Lake City community.

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From Robert’s Dock, which opened in 1978, to Chasteen’s Downtown, Robert and Emmie Chasteen have poured their hearts and souls into their restaurants. After closing the doors of their downtown Lake City location in 2017, the Chasteens have taken their fan favorites on the road in a sleek food truck. They’re still truckin’! Buffalo-bite lovers are ecstatic over the news that their local lunchtime favorite is back in business. While the menu varies, local favorites like macaroni and cheese, sweet potato patties, corn nuggets, French fries, and broccoli casserole are on the rotation.

Buffalo or Bam-Bam-Sriracha-saucedoused chicken bites, paired with a homemade side, make for the perfect lunchtime pick-me-up.

The mobility of the food truck enables the Chasteens to spread the love and change up their locations each week.

While they are mostly focused on areas in downtown Lake City like Vann Carpet One and Halpatter Brewing Company, the Chasteens may set up shop elsewhere. Typically, the crew is set up and serving up smiles from 11:00 a.m. till 2:00 p.m. to satisfy all their patrons’ lunchtime needs. While the location may vary, the Chasteens assure the quality never will!

“ The suppo rt from the co has been s o heartwarm mmunity ing. Since closing the res have misse taurant in 2017, we do than anyth ur customers more ing—it is so nice to see everyone a gain. Robe rt thankful fo a r this comm nd I are so unity that h been such as a big part o f our lives.”

—Emmie C hasteen

t, it tauran nd s e r e h ie a ed t we clos ment for Emm ars n e h W “ adjust or over 40 ye t g i b a s wa orked f ness, and tha w d a h i I. We ant bus e food truck r u a t s e in the r ife. Having th rve our se rl was ou he chance to omers, but t st s gives u ity, see our cu rselves and u n commu ave time for o e are still w h , l yet stil y. At our age e are able!” il w our fam nd glad that a teen ’ rt Chas truckin e b o R —

Winter 2019 | 87

Diving into Good Reads with Local

By Jeweliana Register Curtis

At Family Magazine, we love a good read—but we love it even more when it’s a book authored by some of the people who inspire us the most. These authors are everyday business people, spouses, and friends who set out to create a story that imparts knowledge to whomever it may cross paths.

Authoring a book is not for the faint of heart, and we are very proud of these local authors who have written these great titles. Not only will these books inspire you, they make perfect gifts for holidays and other special occasions. Check out these books that our local community members poured their heart and soul into, and consider picking up your own copy this season.

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Every Yesterday

by Dustin Busscher If you have ever found yourself crippled by procrastination, this just may be the book for you. Written in parable form, Every Yesterday takes you alongside Todd Yester as he navigates today becoming yesterday, while trying to save his tomorrow, today. The daily struggle with procrastination is a productivity killer, so Todd must learn how to cope with the hopes that tomorrow will be better, when, in reality, tomorrow will soon be known by a less glamorous name soon: today.

Pick up a copy of this inspiring book by Dustin Busscher and learn how to impact your tomorrow, today.

Dustin, Brooke, and A.J. Busscher

Pilla: And the Spiders’ Web

by Alfred Otero Looking for a thought-provoking and inspiring book for your child? Look no further! A perfect read for children, this story tells the tale of how a caterpillar and ant, no matter how small they may seem, can make big changes in their community. Pilla: And the Spiders’ Web finds the quiet town of Atwater in chaos when a black widow spider threatens the safety of them all. Everything changes when a caterpillar who thinks she is a millipede and an ant who hates butterflies team up to save their beloved town. Join the crew as they encounter bugs that fly, sticks that talk, and spiders that howl at the moon.

Local health practitioner Alfred Otero captures his readers in this meaningful story that has something for everyone!

“It’s a story of unlikely friendships and how stereotypes affect how we view the world around us.”

—Alfred Otero

Alfred and Serana Otero

When You’re in the Sunset, There’s Sunshine Awaiting You

by Jennifer Campbell Have you ever traveled through a deep, dark valley in your life? Maybe you feel as though you are walking through one right now. In this book, Jennifer Campbell shares encouraging stories for walking through tough seasons. Inspired by her faith, this book is a testament to how much a little bit of sunshine can change your life. A Live Oak resident, Campbell’s goal is to spread hope through the gospel of Jesus Christ.

“Whether you are a follower of Jesus Christ or someone who is hearing about Jesus for the very first time, my prayer is that God will use the Gospel message found within this book to change your life.”

—Jennifer Campbell

Creating Your Library’s Business Plan: A How-To-Do-It Manual and Health Care in Mobile: An Oral History of the 1940s

by Joy H.P. Harriman (Coleman) A medical librarian, Joy H.P. Harriman Coleman has authored several books over the years. Her first book, Creating Your Library’s Business Plan: A How-ToDo-It Manual, published in 2008, gives a comprehensive overview of the industry from her experience as the director of the medical library at the Mobile Infirmary in Mobile, Alabama.

Her second book, Health Care in Mobile: An Oral History of the 1940s, captures an important period in history from the perspective of those in the South. The story highlights those who lived, worked, and overcame this time period, dealing with changes in health care, race relations, and society. Check out both of these titles, available on Amazon.com.

Joy and Tom Coleman

Winter 2019 | 89

Painting North Florida with a touch of history

By Emily Pazel

Holly Frazier Photography

As a young girl, Cynthia Mantini remembers her father driving her family around, singing songs while basking in the beauty of North Florida’s countryside.

“We would sing songs and laugh, and then there were these beautiful, unique tobacco barns that would pass by, and I felt like they were just something that you took for granted.”

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as a shed for housing equipment, for storing feed, or even used for housing chickens.

“But they’re uniqueness and shapes show that it’s a tobacco barn— there’s no mistaking it,” she states.

Cyndy especially loves how each one is different than the last.

Some are built with wood and others are built with cinder blocks.

Whatever materials were used to create the barn, it was all built for one purpose: curing tobacco leaves.

Cynthia Mantini, local artist and entrepreneur, made it her mission to paint these beautifully weathered tobacco barns, spread across North Florida’s vast countryside, to tell a story of family history, economic growth, and times of hardship.

For the last three and a half years, Cyndy has worked to portray several different tobacco barns throughout the region, and in some cases, is looking to find who built them or who currently owns them.

As an eighth-generation Floridian, Cyndy proudly paints picturesque landscapes and scenery of life, all native to Florida.

Growing up, Cyndy said she had always been artistic, and her mother, who passed away in 2014, was also very artistic and applied it to everything. Picking up a career as an artist became second nature to her.

If anyone recognizes a tobacco barn in one of her paintings or has general questions, you can contact her at mantiniart@ gmail.com. Although her friends know her as “Cyndy,” she signs her paintings as Cynthia, and you can follow her works of art on Facebook or Instagram.

After leaving a lifelong entrepreneurial career in the printing business, Cyndy took up painting as a profession and began to paint the natural world around her. She began painting local tobacco barns after her passion for history collided with the beautiful countryside landscapes of North Florida.

“After painting a couple of them, I realized that one of them fell down after a storm,” she says. “I realized then that this is a piece of history that we’re losing—a connection to our past that we’ll never get back.”

From there, Cyndy started researching and uncovering the role these grand tobacco barns played in our state’s history.

“There was a huge connection in North Florida with tobacco farms,” she explains. “At one time, there were over 20,000 acres of tobacco planted in North Florida.”

Florida’s climate and soil makes for the perfect condition to grow tobacco, and Gadsden County was one of the first-ever places to grow the tobacco crop.

“Learning about all these tobacco barns made me realize that they’re more than just a barn,” she says. “You can recognize them by their unique structure. And as soon as you start picking them out alongside the road, they beckon you.”

Cyndy began to realize these barns were more than just random structures withering away on the edge of fields. To her, there was more than what meets the eye.

“I started realizing that tobacco barns, for some families, they represent their family history,” she explains. “They’re connected to their family history and connected to the local economy—they’re part of our history’s past.”

Cyndy explains how you can tell that some of the barns were built not that long ago, like in the 1960s, while others were built at the turn of the century. Nowadays, the tobacco barns are used

Artist Cynthia Mantini

Winter 2019 | 91

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Call For Your FREE ESTIMATE!

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A new season brings new wardrobe possibilities, and this winter, thrifting is the trend to watch. As a new awareness of the labor practices and environmental impacts of fast fashion becomes more widespread, thrifting has risen as a sustainable, inexpensive alternative. When you thrift, what’s old becomes new again, and you never know what adorable and unique pieces you’ll find. So whether you want an entire wardrobe update or just a few new staples, consider making your local thrift shop or secondhand store your first stop!

Mad for plaid! The thrift store is a great place to find those warn-in, relaxed plaid tops and overcoats.

Not only will you save some cash and help decrease fast-fashion waste, but you will also have a lived-in look, perfect for a grungy outfit like the one Chloe Nabors is modeling.

Trendy & Edgy Thrifted Fashion

By Isaac Myers June Rose Photography

Winter 2019 | 93

We are all about this rich red velvet number! Daisy Salazar looks stunning in this thrifted blazer as she enjoys a strawberries-and-cream milkshake at Sal’s Downtown.

out of style. This Plaid never goes perfect own shirt is the classic button-d sic. trendy and clas combination of a ith w sported this shirt s Tmoriyon Paul an je m ht-wash deni s. pair of lived-in lig ot bo e and his favorit

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Effortless street style is as simple as a great thrifted denim jacket and a cozy cropped sweater. The geometric pattern printed on the top adds even more visual interest to the style. We love how this monochromatic outfit looks on Chloe Nabors!

Who doesn’t love cozy knitted sweaters? If the Florida heat is scaring you away from rocking yours, consider pairing it with a trendy skirt and a lightweight pair of booties.

The soft velvet skirt from Daisy Salazar’s closet pairs perfectly with this thrifted oatmeal-colored sweater.

It’s no secret that a great outfit often contains a few layers, and Omar Roque’s outfit is no exception. His lived-in plaid button-down is taken to the next level when paired with a soft gray pullover and a nice pair of dark denim jeans. This look is perfect for a day around town or an evening out.

LEFT: We love a versatile top, and this denim-like button-down provides the perfect base for a causal look while still offering the versatility to dress it up. Tmoriyon Paul paired this amazing thrifted find with a pair of light-wash jeans, but the options are endless! The pinstripes offer a classic, structured look that is sure to impress.

CENTER: It’s all about the textures! This suede-like material offers a new twist on the classic button-down top. Omar Roque rocked this shirt with dark-wash jeans and the best accessory—a man bun!

Thank you to Sal’s Downtown for allowing Family Magazine to shoot in your fun restaurant!

The featured clothing items were found at a variety of thrift stores in the local area, like Goodwill of Lake City and Outreach Thrift Store of Gainesville.

Winter 2019 | 95

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PRESENTING SPONSOR:

SATURDAY, March 7, 2020 at 6:30 p.m.

The Blanche, 212 Marion Ave, Lake City Delicious cuisine and beverages music and entertainment • costume contest Join us in welcoming The Blanche, a Lake City historical landmark, back to town!

The Blanche, built in 1902 as The Hotel Blanche, is being reopened and will provide a public meeting space, apartments, office and retail space. Your support of this event benefits the unreimbursed care and programs Haven provides. Haven has had the privilege of providing care to over 130,000 patients and families in North Florida for more than 40 years.

For tickets or sponsorship information, please contact Haven’s Events Team at 352.692.5170 or HavenEvents@BeYourHaven.org or visit www.BeYourHaven.org/Roarin.

Haven gratefully thanks you for your kindness and compassion. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. HAVEN, REGISTRATION #CH7366. TIN # 59-2490893.

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Winter 2019 | 97

dream big Creating a purposeful vision board for 2020

By Jeweliana Register Curtis

With a new decade beginning in 2020, you may be looking for inspiration and motivation to live your best life starting today. Vision boards are a wonderful way to remind yourself of your goals and aspirations, encouraging you to work to achieve them each day. Consider this your challenge to create an inspiring vision board to hang in your office or living area where you will see it each day. Whether you are 18 or 80, you have goals and dreams for your life that can be accomplished in the near future. Consider this new year your opportunity to create a life you love and manifest it each day. Check out these three tips that can help you create the perfect vision board.

Before starting, take a moment to reflect and dream.

It may seem obvious, but the best thing you can do when creating your dream board is to take a moment to really consider your dreams. Do you want to be a homeowner?

Do you want to finally take that dream trip to Europe?

Do you want to become a yoga instructor? Whatever your dreams are, write them down! Consider everything from personal dreams to health goals to professional milestones.

Gather your materials.

Once you have solidified your dreams, you will want to gather the necessary materials to make your dream board.

Gather materials such as printed images or words you want to embrace. A few examples of what may live on your dream board may be your dream home, your ideal career, a pet you hope to own one day, and words you want to live by, such as “joy” or “passion.” Be very specific with these images and ensure they convey the right emotion. After all, you’ll be looking at your dream board quite a lot!

Choose the right placement for your board.

Placement is key! Your vision board will not serve you well if it is filed away or placed in a drawer somewhere.

Consider the spaces you use in your home the most, and place your vision board in one of those spots. It may be your home office, your bedroom closet, or your powder room. Wherever you choose, be sure it is somewhere you will see it every day. The life of your dreams is right there in front of you!

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Winter 2019 | 99

erfect

Crafting the

Pmorning r o u t i n e ByJeweliana Register Curtis

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It’s no secret that the early bird gets the worm! Making it a priority to get up and get moving before the rest of the world is something that many people say is the key to their success—and their sanity!

Whether you are looking to add more productivity into your day or find more time to do the things you love, committing to a healthy morning routine may just change your life. Read on to learn about a few elements to consider when planning out your new morning routine, and find what fits your needs and lifestyle best.

take a course or enroll in personal coaching during this time. You are your greatest investment, so do not forget to invest daily!

Set your prioritieS. An aimless arrow will miss the mark every time.

Each morning, choose to stop and truly think about your priorities before beginning your day.

Do you really need to pack your day today? Do you need to delegate to others, or perhaps even add a few things to your list? This is the perfect time to sit down and write out a game plan for your day.

Bonus: you are less likely to forget about those tasks if you write them all down.

Spend time with your people.

Get movinG! 6 a.m. leg days are no joke! Cardio before the sun comes up may not seem like your ideal way to kickstart your day, but many people find it best to squeeze in their workouts during their morning routine. Not only does it offer the opportunity to burn more fat from your fasted state, but it gives you a great boost of energy. While it is tempting to hit snooze and cuddle back into your cozy bed in the mornings, challenge yourself to wake up early and get your workout completed before beginning your to-do list for the day. Not into early morning gym sessions? No problem! Consider meditating and practicing yoga in the mornings.

Give Gratitude freely.

Gratitude is a wonderful practice any time of day, but beginning your day with a thankful heart can assist in keeping your thoughts in check. Consider spending time journaling, praying and providing yourself with positive affirmation for the day ahead. Attitude is everything, so be sure to start your day with a grateful outlook.

Unsure of where to start? Grab a journal and write down 5 things you are thankful for each day. Commit to doing this for 30 days and see how your joy begins to overflow.

Whether you are a single guy or gal or a spouse and parent, it is important that you nurture those close relationships each day. Consider scheduling an early morning breakfast with a friend, take a walk around the block with your spouse, or cook a delicious meal for the kids in the morning.

Giving yourself something to look forward to—like spending time with your favorite people—can give you the motivation to jump out of bed when the alarm first goes off.

enjoy your cup of coffee and make a hearty breakfaSt. Delicious food and a fantastic cup of coffee can really turn your morning around. If you are feeling overwhelmed or a bit stressed about the day, consider taking the time to make a good breakfast and enjoy it with your favorite morning beverage. Take the time to sit, clear your mind and nourish your body, setting the tone for a productive day.

inveSt in you.

You may tend to find yourself pouring into others throughout the course of your day, so take the time to fill your cup each morning. Schedule time to read a book, practice a new skill or listen to an inspirational podcast. You could even opt to

Winter 2019 | 101

SUSTAINABILITY

5 THINGS YOU CAN START TODAY! With so many movements happening surrounding sustainability, it may seem a bit daunting to jump in and start your green journey. Know this: there are not many who are 100% sustainable, but we can all do our part in making small changes with big impact. After all, there is power in numbers! Check out these five ways to introduce sustainability into your home today, and consider implementing a few in 2020.

BRING YOUR OWN BAG Wanting to make a small change that has a big impact? According to theworldcounts.com, 5 trillion plastic bags are produced each year. Side by side, these plastic bags could circle the earth 7 times! Make the simple swap to reusable bags at the grocery store, saying no to plastic. You’ll be surprised at how easy this swap is—simply keep your reusable bags stowed away in your car for your next shopping run. With so many fun prints and adorable themed reusable shopping bags on the market, you’re sure to find something you love carrying.

SWAP OUT THE LIGHTS Another easy way to up your sustainability game is to swap out your bulbs. When your current light bulb dies, consider investing in a bulb that is more eco-friendly. While the up-front cost of one of these may be a bit more than a traditional light bulb, they use less energy, meaning that over time, you will be saving money on electricity. There are many different options when it comes to these energy-saving bulbs, so doing a bit of research can ensure you find the best bulb for you!

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By Jeweliana Register Curtis

THINK CLEAN When it comes to everyday chores around the house, you may find yourself using a large amount of single use items, such as paper towels or plastic plates. Consider opting instead for multi-use items, like a roll of reusable paper towels or cleaning cloths. Not only do these decrease the amount of trash coming from your home every day, but they can save you money in the long run. No more trips to the grocery store for a pack of napkins—reach for washable cloth ones instead.

FUNCTIONAL FOOD STORAGE

Have you ever thought about the amount of plastic that is used to bring your lunch to work each day? For us, it’s quite a lot. Instead of using plastic wrap and plastic bags, opt instead for a reusable glass container. Packing something a little trickier? There are actually washable and reusable bags and wraps on the market, like these washable sandwich wraps by Beeswrap, made completely from organic cotton, sustainably sourced beeswax, organic jojoba oil, and tree resin. How cool!

SKIP THE STRAW We’ve been using plastic straws our whole lives, so what’s the problem with those little pieces of plastic in our beverages? The biggest issue is that they are not biodegradable, so they end up being consumed by marine and land animals. So, how can you help? One major way is to say no to straws at restaurants and other establishments. If you find yourself missing the straw, consider purchasing a set of reusable straws to take with you on the go. While it may take a bit of extra work on your part to maintain them by washing after each use, the environmental impact is worth the work!

You are more than a tax return.

At Odom Moses & Company we get to know you, listen and answer your questions for both your business and financial future.

We focus on realistic solutions. Our accounting is for real people and real life.

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4641 W US HWY 90 | LAKE CITY, FLORIDA 32055 ODOM MOSES & COMPANY, LLP CERTIFIED PUBLIC ACCOUNTANTS IS NOT A REGISTERED BROKER DEALER AND IS INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. INVESTMENT ADVISORY SERVICES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES ADVISORS, INC. SECURITIES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES, INC., MEMBER FINRA/SIPC* THE TAX ADVICE AND SERVICES OF ODOM, MOSES & COMPANY, LLP ARE INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. RAYMOND JAMES AND ITS ADVISORS DO NOT OFFER TAX OR LEGAL ADVICE. YOU SHOULD DISCUSS ANY TAX OR LEGAL MATTERS WITH THE APPROPRIATE PROFESSIONAL.

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SkINNY SweeT PoTATo

Casserole

HealtHy Holiday

Recipes

with

nutRa Ingredients: 3 pounds organic petite sweet potatoes, roasted 45 minutes at 425 degrees F, cooled and peeled 1/8 cup Truvia brown sugar 1/4 cup sugar-free maple syrup 1/2 tablespoon cinnamon 1/8 teaspoon salt Topping: 1/4 cup Truvia brown sugar 2 tablespoons Smart Balance butter, melted 3/4 cup chopped pecans 1/8 teaspoon cinnamon + nutmeg 3 tablespoons sugar-free maple syrup Instructions: Preheat oven to 350 degrees. Lightly spray baking dish with coconut oil and set aside. After sweet potatoes have cooled, place them in a large bowl and mash them down. Add the rest of the ingredients and, using the potato masher, mix all the ingredients together until incorporated (about 2 minutes of mashing). Spoon sweet potato mixture into the baking dish and top with the maple pecan topping.

Bake for 30 minutes, checking that nuts don’t burn—if they are browning too quickly, cover with foil. Allow to cool 10 minutes after removing from the oven before serving.

About the ingredients: • Sweet potatoes are high in vitamin A, beta carotene, dietary fiber, and Vitamin C. • Coconut oil is high in healthy fats and has so many other healthy benefits.

• Pecans are a high source of energy, healthy fats, and vitamins.

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You don’t have to sacrifice your healthy lifestyle to treat yourself to a delightful holiday recipe this season. Check out these healthy and delicious recipes, brought to you

by Goldi Garber, owner of Nutralean.

No-BAke wINTeR

energy bites

Ingredients: 2 1/4 cups old-fashioned or rolled quick oats 1/2 teaspoon fine pink sea salt 1 teaspoon pumpkin spice 1/2 cup reduced-sugar cranberries 1/4 cup chia seeds Instructions: Grind oats for about 1 minute in a food processor, until they’re almost completely ground. Add in all other ingredients, minus chocolate chips, and mix until incorporated and the mixture begins to turn into a dough.

It should be slightly sticky and very thick.

Add in chocolate chips and pulse about 15 times until the chips are smaller and incorporated throughout. Roll tablespoons of the mixture into round balls until the entire mixture is rolled out, about 20-22 bites. Place in the fridge for at least an hour to set, then enjoy!

1/2 cup pumpkin puree 1/4 cup organic peanut butter 1/4 cup sugar-free maple syrup 1/3 cup vegan chocolate chips 2 scoops chocolate protein (ISO 100 Dyamatiz)

Don’t have a food processor? No problem!

Grind the oats with your hands until they are finer. You don’t need them super fine or flour-like at all! Then, mix all the ingredients together with your hands or a spatula until very combined. Repeat with the rest of the steps.

How to Store: You can store these energy bites in the fridge in an airtight food storage container or bag for at least 2 weeks!

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Creative

Cookbooks to spice up your weekly dinner routine and inspire your culinary genius.

Rachael Ray 50: Memories and Meals from a Sweet and Savory Life Rachael Ray | Ballantine Booksw

One of America’s favorite chefs is back at it again, serving up witty humor and sweet stories in her brand new cookbook. As her fiftieth birthday draws near, Rachael Ray gives readers an invitation to have a seat at her table and reminisce on the good times while learning from the tough times. This cookbook reads like a memoir, but is packed with 125 delicious recipes you’ll want to try out this season.

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The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking

Eat More Plants: Over 100 AntiInflammatory, Plant-Based Recipes for Vibrant Living

Mary Younkin | Page Street Publishing

Desiree Nielsen | Penguin Canada

The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven).

Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes.

Is your new year’s resolution to better steward your health? If so, this cookbook may be for you. Written by a dietician, this read is packed with 100 recipes using ingredients that are anti-inflammatory and known to help support a healthy immune system. From appetizers to main courses to desserts, you’ll find information on foods that can help manage your hormone and stress levels, while preparing your body to fight infections.

Cooking with Nonna: A Year of Italian Holidays: 130 Classic Holiday Recipes from Italian Grandmothers

Well + Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living

Rossella Rago | Race Point Publishing

Spring into the new year by crushing your goals, one healthy, vibrant spoonful at a time. In this cookbook, health and wellness gurus from all over share their favorite recipes for mindful eating. These recipes are quick and fairly simple, offering something for even the busiest person who would love to eat healthy but can’t seem to find the time. Dive into this beautiful read that gives tips for improving sleep quality and skincare, all from the inside out.

A very Italian Christmas! Check out this new release from Rossella Rago and Adriana Trigiani, jam-packed with over 100 traditional Italian recipes, straight from Nonna’s kitchen. With classic dishes like Christmas fish and struffoli, this cookbook is sure to serve up happiness (and lots of delicious cheese!) this season. Not only are there recipes for the winter months, but this cookbook will carry you year round, offering recipes for scrumptious feasts for every holiday on the calendar.

Baking with Kim-Joy: Cute and Creative Bakes to Make You Smile Kim-Joy | Quadrille Publishing

Searching for something to spark your creativity?

Look no further than this cookbook by Great British Bakeoff Finalist, Kim-Joy! You’ll find pages full of practical baking advice for newbies, as well as wonderful inspiration for taking your bakes to the next level. There’s plenty of choux-bun turtles and adorable woodland creatures that make an appearance, so let your imagination soar into a new year of baking.

Alexia Brue | Clarkson Potter

Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen Melina Hammer | Sonoma Press

Aspiring young chefs will love the fun, easy-tofollow instructions in this kids cookbook that’s part cooking school and part cookbook. Packed with beautiful full-color photography and cooking fun facts, Kid Chef trains young chefs to whip up delicious dishes like a pro, with easyto-follow recipe tutorials; 75-plus healthy recipes; and kitchen basics like stocking a pantry, creating a grocery list, handling a knife safely and effectively, and safely using the stove. Whether you’re cooking with kids or empowering your child to cook family meals on their own, Kid Chef will help them to succeed in the kitchen.

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CHIA SEED PUDDING 3 WAYS Pudding for breakfast?! When it’s chia seed pudding, the answer is yes! These antioxidant-rich puddings make the perfect meal options for those who require gluten- or dairy-free foods, or those who want to eliminate unhealthy carbs in the morning. Packed with vital nutrients, these tiny seeds are an excellent source of fiber, iron and calcium. Start your day off the right way with a chia seed pudding for breakfast on the go, or reach for one of these recipes for a nutritious afternoon snack. There are endless creative options for chia puddings readily available, but check out these three unique and tasty recipes to get on the chia train today!

Blueberry and Coconut Chia Pudding Recipe and photo: thewoodenskillet.com

Ingredients: 1/2 cup full-fat coconut milk 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla extract Pinch of salt 1/4 cup + 1 tablespoon chia seeds 4 tablespoons blueberry fruit spread

Instructions:

Begin by combining coconut milk, almond milk, vanilla extract, salt and chia seeds in small mixing bowl. Whisk to combine and set aside, stirring occasionally. After approximately 15–20 minutes, pudding should begin to thicken. Taste and add additional salt or vanilla extract, as desired. In two small jars, add 2 tablespoons of blueberry fruit spread (add more or less as needed) in the bottom of each. Divide chia pudding between the two jars evenly after it thickens. Refrigerate overnight. If you desire to serve these immediately, top with fresh blueberries and/or coconut flakes and serve!

GLUTEN-FREE AND DAIRY-FREE OPTION!

Lemon and Raspberry Chia Pudding Recipe and photo: thehealthymaven.com

Ingredients: 2 cups milk of choice (almond milk, coconut milk, oat milk, etc.)

1/2 cup chia seeds Zest and juice of 1/2 a lemon 1/2 teaspoon vanilla extract 1 cup raspberries, fresh or frozen 1 tablespoon honey (or agave or maple syrup)

Instructions:

This recipe tastes light and airy, and the instructions are super simple! Combine all ingredients in a large, sealable container, ensuring all chia seeds are mixed in thoroughly. Allow to chill in the refrigerator overnight or for at least 8 hours before serving. Garnish with toppings of your choice, like raspberries, honey or granola.

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Creamy Chocolate and Peanut Butter Chia Pudding

Recipe and photo: sweetashoney.co

Ingredients: 2/3 cup chia seed—whole, black or white OR 1 cup ground chia seeds 3 tablespoons unsweetened cocoa powder 2 cup unsweetened almond milk 2 tablespoon peanut butter 1/4 cup sugar free maple-flavored syrup, or liquid sweetener of choice 1/2 teaspoon vanilla 1/4 teaspoon sea salt

Instructions:

Place the chia seeds into a blender and blend for about 20 seconds to form ground chia seeds. Add all the rest of the ingredients to your blender and blend again for 30 seconds, or until all ingredients are combined. Taste and adjust texture and sweetness to your liking.

Transfer into ramekin or serving jar. Optional: Decorate with a dollop of fresh peanut butter, drizzled melted sugar-free dark chocolate and chopped peanuts. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. It can be stored for up to 4 days in the fridge in an airtight container. Hello, meal prepping!

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LAKE CITY 2016 East Duval Street Open 7 Days A Week 8 a.m.–8 p.m.

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RICOTTA CRESCENT RING INGREDIENTS 2 teaspoons oil 2 garlic cloves, large 1 small red onion, finely chopped 10 ounces chopped spinach, frozen (thaw according to instructions on the package before using) 8 ounces white mushrooms, finely chopped 1/2 teaspoon black pepper, or to taste 3/4 teaspoon Italian seasoning 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/4 cup chopped cilantro 1/2 cup ricotta cheese 1/4 cup shredded Parmesan & Romano cheeses 2 8-ounce cans of crescent rolls Salt, to taste INSTRUCTIONS Preheat oven to 375 degrees. Heat 2 teaspoons oil in a pan on medium heat. Once the oil is hot, add chopped garlic and onion.

Sauté for 2 minutes. Add chopped mushrooms and mix. Then add some salt, black pepper, 1/4 teaspoon smoked paprika and 1/4 teaspoon cayenne pepper and mix. Cook for 3–4 minutes until the moisture from mushrooms dries out and they turn brownish. Add chopped spinach and mix.

Cook for 2–3 minutes until everything is mixed and mixture dries out. Transfer mixture to a bowl and add ricotta cheese, shredded Parmesan–Romano cheese, Italian seasoning, remaining 1/4 teaspoon cayenne pepper, 1/4 teaspoon smoked paprika, and chopped cilantro. Mix everything until well combined and adjust seasoning at this point. Open crescent rolls and separate into 16 triangles. Arrange triangles overlapping on the edges to form a circle on a baking sheet lined with parchment paper. Spoon mushroom–spinach– ricotta mixture on half of each triangle closest to center of ring. Bring each triangle up over the filling and tuck under the bottom layer of dough to seal it. Bake the crescent ring at 375 degrees for 20–25 minutes until the dough turns golden brown. Let cool for 10 minutes before slicing.

Photo and recipe: cookwithmanali.com

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Winter 2019 | 111

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Winter 2019 | 3

The Anatomy of a Charcuterie Board......................6 A Full Service Medical Spa

Make Plans to Join Us For Our Huge....

Home for the Holidays.....................10 Kentucky Bourbon Fruitcake Recipe..............14 Hunting in the Highlands...............17 Holiday Treats.........20 Amelia Island’s Gingerbread Sculpture.......22

s ’ e n i t n Vale y Da Event Visit Facebook @ToscaSays for updates 386-438-8687

InnovativeMedicalSpa.com

Creative Makeup..................................24

90

Local Gift Guide................26 A Live Nativity.....................28 Merry Mixers Recipes...............30

33

Mental Wellness

From nurturing your own mental health to supporting loved ones on their journey, you will find helpful information about mental wellness in this special section.

Witness the heart and passion behind Cynthia Mantini’s stunning historic tobacco barn paintings.

Learn all about the locally loved Chasteen family’s new adventure: Chasteen’s Still Truckin’.

86

Stop the Violence....................48 Pregnancy Care Center......................50 United Way of Suwannee Valley...............52 FGC Sports................54 Adult Literacy Program.........................56 Covenant Pet Trust...............60 Love Your Body................................64 Antique Car & Truck Show..........65 Brothers Find A Forever Family.................68 Epiphany Celebrates 75 Years.......72 Suwannee County Animal Shelter............74 The Amazing Impact of FFA..............78 Stunning Styles....................81 Handbags for Every Occasion.............84 Local Authors...............88 Trendy & Edgy Thrifted Fashion................93 Dream Big with Vision Boards............98

On the Cover: Brannon and Rebecca Spradley are pictured with their three beautiful daughters: Alice Ann, Janie Faye, and Rose Marie.

June Rose Photography

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The Perfect Morning Routine...................100 Sustainability...........................102 Healthy Holiday Recipes.........................104 Creative Cookbooks.......................106

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Winter 2019 | 5

THE ANATOMY OF A

By Jeweliana Register Curtis

Who doesn’t love a good charcuterie board? With its delicious sweet and savory complexity, these boards are perfect for large gatherings, dinner parties with friends, or a simple evening at home with your spouse. Completely customizable, charcuterie boards can be served as an appetizer or a complete meal. Check out this anatomy of a charcuterie board to learn how to make your perfect spread today.

VARIOUS SOFT + HARD CHEESES

When crafting the perfect charcuterie, start by choosing your cheeses. Choosing a variety of soft and hard cheeses, along with aged and fresh varieties, will make for an interesting spread.

Consider Brie or goat cheese, or perhaps a seasonal cheese sprinkled with dried fruit. Gouda, Parmesan, Cheddar and Asiago may pair well with your sweet, soft cheeses.

6 |

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CURED MEATS + HERBS

Meats and cheeses are a match made in heaven. Consider adorning your charcuterie with prosciutto, ham, pepperoni and salami. Your meats can be as fancy or as simple as you would like, but be sure to give guests a few options to choose from.

And don’t forget to garnish your beautiful charcuterie board with sprigs of fresh rosemary or dried flowers!

FRESH + DRIED FRUIT

For a traditional charcuterie, consider adding in berries like blueberries, strawberries, raspberries and blackberries for color. Orange slices, pomegranate pieces and slivers of kiwi may also add visual interest to your board. Dried cranberries or cherries can add a festive touch and serve as a topper on beloved cracker and cheese combos.

BAKED BREADS + CRACKERS

What’s a good charcuterie without warm, fluffy bread and crispy, baked crackers? Consider slicing up a baguette to go alongside your variety of cheeses. Pretzel crackers, wheat thins and buttery crackers may offer guests the freedom to mix and match with their favorite toppings.

SPICED NUTS + FLAVORFUL OLIVES

Bring on all the snacks! This portion of a charcuterie board can really take the spread to the next level. Having a few handfuls of almonds or cashews can tone down the sweetness of other ingredients, offering a break for your taste buds. They also offer a lowcarb option for those who may want to refrain from starches. Adding a few green olives or small pickles offer another means for healthier, conscious snacking.

ASSORTED DIPS + JELLIES

You can’t have an appetizer without a few amazing dips. Depending on your cheese pairings, consider opting for a few sweet and savory options. Allow guests to indulge in sweet blackberry jam, a vat of local honey, even a mustard aioli. Your options are endless when it comes to spreads, so think outside of the box on this one!

Winter 2019 | 7

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8 |

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HOME FOR THE

holidays HOW TO MAKE YOUR GUESTS FEEL WELCOME THIS HOLIDAY SEASON

By Joy Coleman

It’s the small things that matter most when it comes to hospitality. Looking for simple ways to make your guests feel welcome? Read on to find out how to make your loved ones feel right at home this holiday season.

Provide A Travel Guide: One of the best ways to get your house guests comfortable is to provide a guide book of your home area.

If they haven’t visited in a while, create a “guide book” of your favorite spots with a map. Include an equal mix of hidden gems and ‘must see’ attractions. Make it personal with details like your favorite dish at a restaurant or a picture of you at the springs last year. Put this guide in their room to help them decide what they’d like to do while in town.

In the Guest Room: Use nice linens, a good duvet, and extra pillows. Are there enough blankets? Do the pillows feel good? Set a stack of clean towels at the foot of the bed, with at least one large towel per person. On the first night, have the bed made up before guests arrive, creating a welcoming vibe. Don’t panic if you don’t have an extra room for guests to sleep in. As long as you provide an alternative place where they can sleep comfortably, then you’re good to go.

Consider the Essentials: Write down your WiFi password and place it in a central location for easy connection on electronic 10 |

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devices. Provide items in plain sight like a basket of sundries from mouthwash to a razor and travelsize daily shampoos and lotions in the shower. Include stationery or a notepad with a pen for guests to write notes or make lists. Being a good host is all about those few important details that let guests know you’re happy they’re there and want them to be comfortable.

Make Room For Their Belongings: Whether they’re staying in a room or sleeping on an air mattress, be sure to provide an area where your guests can put their things. Clear out a drawer or a portion of the closet — no one likes living out of a suitcase.

Providing a luggage rack is a nice touch of luxury, and it makes unpacking easy!

Stock Up: While you certainly aren’t expected to buy all of your guests’ favorite foods, it’s nice to stock up on a few things you know they like. Easy items like yogurt for breakfast or a couple of preferred snacks are best. Ask early to make sure they don’t have any allergies or other dietary needs you can address, and spend that extra $5 to have almond milk on hand when they arrive.

Air out the House: To be sure that your guests don’t encounter anything unpleasant – particularly if you own pets – make a point to freshen the air in the house ahead of time.

Open windows; empty all garbage, compost, and recycling bins; clean out the fridge; and vacuum thoroughly. Use candles, essential oils, or an odor eliminator to freshen the air.

Share the House “Secrets”: Give them a set of spare keys on a cute keychain for the duration so they can come and go as they please. Include in your guide book useful details like the alarm code and WiFi password. Show them where everything is so they don’t have to search for anything.

Make sure every nightstand has a water carafe, a jewelry tray, an alarm clock or iPhone dock, and something fragrant like flowers or a candle.

Plan Meals in Advance: Now is not the time to eat leftovers.

Plan meals before your guests arrive. It doesn’t have to be fancy.

Make some foods in advance, like bread for sandwiches and toast, granola for breakfast, cookies for snacking. There’s nothing wrong with outsourcing some of the meals. When they ask what they should bring, ask if they’d provide breakfast or lunch one day.

Provide Opportunities of Privacy: Even though your guests are staying there doesn’t mean you need to be around them 24/7. Realize they might have a few ideas on how they want to spend their time. Try to give them privacy when you both are in the house: choose to go to bed early and watch TV in your room so they’ll have alone time to recharge, change clothes, make a phone call, or wind down after the day.

Help Them Help Themselves: Make it easy for your guests to help themselves to water, coffee, snacks, and more. The next morning, have breakfast items out or in an easy-to-find place.

If your guests will be chilling at home while you finish the workday, provide a bottle of wine. Add an “Open me!” sign to make sure they know it’s for them. Print a calendar with your professional schedule and personal appointments, and hang it on the fridge or include it in your guide book. This way, if you slip out in the morning or arrive home late, they’ll know your whereabouts. Give them the rundown on how the kitchen works and enlist them to make a meal together; there is nothing like cooking when traveling to make you feel more at home.

Declutter Common Spaces: Declutter kitchen countertops, bathroom vanity, coffee tables, et cetera. Even if you’re not going to do a deep clean, make it clear that you’re expecting them and have made an effort to tidy up your home. If there’s anything you’re worried about getting damaged (say, ceramic pieces on a shelf that happens to be at your nephew’s eye level), just put it away before they arrive.

Enjoy It: The more relaxed you are as a host, the more enjoyable the visit will be. Don’t stress about the house and food not being perfect. Most guests are happy to be somewhere else and to have someone else looking after most of the details. Your life will return to its normal routine before you know it.

Winter 2019 | 11

LIGHTING INSTALLATIONS

We provide a wide array of decorative and functional lighting options. We can produce film and theater-quality lighting, as well as LED and Effects Lighting.

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386-752-8656

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Winter 2019 | 13

grandma’s kentucky bourbon

fruitcake INGREDIENTS: • cups or more Kentucky ourbon • ounces golden raisins • cup chopped dates • ounces diced candied orange peel • ounce ar red candied cherries, drained halved • pound butter • cups white sugar • teaspoon baking powder • cups packed brown sugar • teaspoons ground nutmeg • egg yolks • egg whites • cups all purpose our • pound chopped pecans • pieces cheesecloth DIRECTIONS: efore making cake, soak raisins, dates, orange peels and drained cherries in cups of bourbon for hours drain well and reserve the bourbon. Preheat oven to 275 degrees. Grease a bundt pan, then in a separate bowl, mi our, nutmeg and baking powder. et aside.

In a small bowl, cream butter with the white sugar. In a separate small bowl, cream yolks and brown sugar until very light. In a very large bowl, combine the two sugar mi tures and blend well. Alternately, add our mi ture

and reserved bourbon in three stages, mixing well with each addition. Add bourbon-soaked fruit and fold in.

Add nuts and fold in. In a clean medium bowl, whip egg whites until stiff but not dry. Fold into batter until evenly distributed. Pour into bundt pan. Place a pan of water in the bottom of the oven and bake for 4 to 5 hours. Watch the baking time. Test cake with wooden pick after about 3 and a half hours (cake may not take 5 hours, but can take longer). Remove from oven and allow to cool for 15 minutes before turning out. When nearly cool, brush sides and inside hole heavily with bourbon. Wrap cake with bourbon-soaked cheesecloth and cover with bowl. Refrigerate overnight; in the morning, saturate again with bourbon. Cover the cake and store for at least 2 weeks (or up to 5 weeks) in a cool, dry place. The longer you wait, the better it’ll be.”

Makes 2 Cakes

s ’ a m d n a r G This recipe was originally passed down by Lee’s mother, Sarah Bean.

Submitted by Margaret “Lee” Johnson 14 |

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e k a c t Frui

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Pool Table

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Outdoor Patio/Bar

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We also serve domestic beers, wine, and bolster a full liquor bar with some of the finest Irish whiskeys for your favorite Irish cocktails.

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FAMILY EYE CARE • a e ay er ice on Most Eye asses • aturday A oint ents A ai a e • Care Credit A P ans Acce ted • Eye iseases n uries • asses • Contact enses • 00s o Fra es to Choose Fro

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Open: Monday - Saturday Winter 2019 | 15

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THANK YOU FOR GIVING US SO MANY

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Restorative Dentistry entures • Partials eneers • Implants rowns & Bridges

P S •M S We Accept Credit Cards, Lending Club and CareCredit

Hunting Stags in the

HIGHLANDS WITH BRANNON AND REBECCA SPRADLEY

By Jeweliana Register Curtis George Barbu Photography

Winter 2019 | 17

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty.”

—Rebecca Spradley

Brannon and Rebecca Spradley have been avid hunters for their entire lives; so, it is no surprise the pair had dreams of hunting oversees one day. Inspired by Rebecca’s love of Scotland, and a recent bingewatching session of the hit show Outlander, the Spradleys made the voyage for the trip of a lifetime this October. From hunting stags to pike fishing to exploring the beautiful castles, Brannon and Rebecca spent their trip soaking up all Scotland has to offer.

On a chilly October morning, the couple began their hunt on a beautiful 33,000-acre estate in the Highlands of Scotland. Whereas, in the United States, hunters book guided hunts, the Scotland adventure began with the Spradleys meeting their stalker, or seasoned hunter, and gillie, or stalkerin-training, at the estate home they manage. The next few hours were filled with breathtaking views, lots of stag spottings, and miles and miles of walking around the estate. The stalker led them around, giving instructions for hunting and sharing knowledge of the Highlands and the animals that inhabit them. Typically, the area is prone to rainy, cold weather, but the Spradleys had unusually sunny weather, perfect for hunting and photo taking with their photographer.

“It’s very prone to rain there, and it rained the entire month prior to our trip. Our daughter Alice Ann had prayed for the six months prior to our trip that we would have good weather and that I would kill a really big stag,” Rebecca shares. “We had no rain on the two days of our hunt. It was cold and in the 40s, but we had what they considered crazy weather over there because it was so sunny. I give credit to Alice for her prayers!”

Unlike in the States, the stalkers in Scotland instruct hunters to target stags that are on the decline instead of looking for the largest buck as a trophy hunter. This ensures that the herd continues to be healthy, as only the

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largest and best stags will be mating with the hinds.

After the stalker pointed out the stag they were aiming for, Brannon and Rebecca, on their respective hunts, were instructed to settle into a prone shooting position and wait until the stag turned broadside, using the wind to their advantage. When Rebecca shot her imperial stag, she had been in a prone shooting position, not making a sound, for almost two hours before the stag stood and the stalker allowed her to make her shot!

“We worked out way around the stag and followed behind the stalker without the animal seeing us, and he tries to get you as close as possible.

For my stags, I was anywhere from 200 to a little over 200 yards when I made the shot. He set the rifle up for me, and it was an hour and 45 minutes before I actually made my shot. I was laying there, and I had to wait for my imperial stag to turn broadside. I squeezed off the trigger, he stumbled and fell, and I immediately started crying,” Rebecca expresses.

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty. As soon as he fell, I just started crying and thanked my stalker.”

Following the shot, Rebecca realized just how large her stag was. She had killed an imperial stag—a 14-point stag. A tradition of the area, the gillie rubbed blood on Rebecca, insisting it was time to go back to the laird for a dram, which, to Rebecca’s surprise, was a shot of whiskey!

According to the gillie, it is tradition to celebrate with a shot on the estate grounds.

During that first day of hunting, Brannon shot two stags, both of which had broken horns from fighting. The stags are meant to be warriors, and the more mature they are, the more likely they are to engage in fighting.

That afternoon, Rebecca shot her imperial stag, and the next day she shot her second stag.

While the Spradleys are planning on mounting their stags and having them shipped to their home from the mounting location in Denmark, the estate already had buyers lined up for the meat. During the time the couple visited, the stags were rutting, meaning that their meat was stronger. The Spradleys’ meat was shipped to Germany, but the couple did have the opportunity to try stag meat while they were overseas, along with haggis, black pudding, and pigeon meat. When in Scotland, right?

Aside from their hunting excursions on the gorgeous estate, Brannon and Rebecca chose to also book a pike fishing tour. The season for salmon was ending, and the rutting season was beginning; so, the experience was extra magical.

“We fished on an estate lake, and there was this train that came back and forth periodically,” Rebecca shares. “The whole time we were fishing, you could look up on the mountains and just see stags walking around, and they were roaring on the hills, which was really cool.”

Upon returning home, the Spradleys decided that the spot was too spectacular to only visit once. The couple is currently planning to take a group overseas next fall to experience the magic of Scotland with them. While it can be intimidating to travel outside of your comfort zone and immerse yourself in the area’s culture, it is very rewarding.

Brannon and Rebecca are prime examples of prioritizing travel and adventure now, and not waiting until the “perfect” time.

For their hunt, Brannon and Rebecca chose to book with Direct Sporting Lets. Their hospitality and knowledge of the land made their trip absolutely unforgettable!

From the help of Instagram, Rebecca booked a pike fishing trip for her and her husband.

They loved their time fishing on an estate lake with Screaming Reels of Scotland!

“It was just really awesome being there with Brannon because, in six years, that was our first solo trip without kids. It was like dreams coming true together,” Rebecca shares. “The best part was definitely the moment of shooting my imperial stag… All of the emotions of my dreams coming to life and the scenic views, and my stag falling… It’s just unforgettable.”

Interested in planning a trip like this yourself ? It can be daunting to plan it all solo. For more information about booking a hunt, or to join the Spradleys on their next voyage to the Highlands, send Rebecca a message at huntinchickrw@gmail.com.

Winter 2019 | 19

Holiday Treats Rich Hot Chocolate COOKIES Recipe and photo from lovefromtheoven.com

Ingredients 1 cup butter softened 1 cup sugar 2/3 cup brown sugar 2 eggs 1 teaspoon vanilla 3 1/4 cups flour 4 packages or 3/4 cups hot cocoa mix 1 teaspoon salt 1 teaspoon baking soda 2 teaspoon baking powder 1 cup chocolate chips 1 cup Mallow Bits Instructions: Pairing perfectly with a glass of milk, this sweet treat is universally adored! Start by beating butter and sugars in large bowl with standing mixer until light and fluffy.

Add eggs and vanilla to the bowl and mix well. In a separate bowl, combine dry ingredients. Gradually beat dry ingredients into butter mixture until blended. Stir in chocolate chips and Mallow Bits. Cover and chill in the refrigerator for 30 minutes. Preheat the oven to 350 degrees. Drop 2 tablespoons of dough, 2 inches apart, onto baking sheets lined with silicone baking mats or parchment paper. Bake the cookies for 9 to 11 minutes, or until edges are lightly browned. Cool on baking sheets 5 minutes, then serve with a tall glass of milk!

Ooey Gooey Caramel Pecan STICKY BUNS Recipe from rumblytumbly.com

Ingredients: 1 cup warm milk (110 degrees F) 2 eggs, room temperature 1/3 cup butter, melted 4 1/2 cups all purpose flour 1 teaspoon salt 1/2 cup white sugar 2 1/2 teaspoons dry active yeast Filling: 1 cup brown sugar, packed 3 tablespoons ground cinnamon 1/3 cup butter, softened 1/2 cup of pecan halves, crushed Caramel Sauce: 2/3 cups brown sugar 1/3 cup butter 1 tablespoon heavy cream 1/2 cup pecan halves, roughly chopped Instructions: This twist on a classic sticky bun is sure to delight the whole family. Consider making this for a special occasion. Begin by lightly greasing a 9Ă—13-inch baking pan and line it with parchment paper. Place

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flour, yeast, salt, and white sugar into your mixer or bowl and mix. Add milk, eggs, and butter to mixture, mixing until combined. Remove the dough from the bowl and knead it on a floured surface for 5 minutes. Place dough under a large bowl and let it rise for about 20 minutes, or until it has doubled in size. While dough is rising, in a small bowl, combine brown sugar and cinnamon, then create your gooey caramel sauce for the bottom of the pan. Place the brown sugar, heavy cream, and butter into a saucepan over low heat. Mix until the sugar has melted and you have a smooth sauce.

Spread over the bottom of the pan and sprinkle with the pecans. On a floured surface, roll dough into a 16Ă—21-inch rectangle. Spread dough with 1/3 cup butter and sprinkle evenly with sugar/cinnamon mixture. Sprinkle with crushed pecans. Roll up dough and cut into 12 rolls. Place each roll in the prepared pan on top of the gooey caramel sauce and pecans. Cover and let rise until nearly doubled, or about 30 minutes. Meanwhile, preheat oven to 400 degrees in preparation. Bake rolls in preheated oven until golden brown, or about 12-15 minutes. Invert pan onto a tray and serve warm with your favorite holiday beverage.

Winter 2019 | 21

All Aboard the

SS Ginger Amelia

By Hayli Zuccola

Amelia Island’s Tastiest Holiday Tradition 22 |

FamilyMagazine

Every winter, a walk through the front doors of the RitzCarlton in Amelia Island is met with the warming aroma of spiced gingerbread that lingers from the 17-foot-long, 12-foot-high gingerbread ship that consumes the center lobby.

During the yuletide season, together the Ritz-Carlton hotels form a gingerbread trail, and while most locations stick to the traditional cookie houses, for the past nine years, Amelia Island has represented their local history by constructing a pirate ship out of homemade gingerbread and creamy royal icing.

It takes 2,000 eggs, 650 pounds of sugar, and 400 pounds of royal icing to create Amelia Island’s delicious masterpiece, and as early as October, the scent of mouthwatering, freshly baked gingerbread drifts through the hotel from the baker’s racks filled with molasses-dredged goodies parked in the hallways. The early prep is necessary, as it takes over 600 pieces of edible planks, which are painted with coffee grounds and extracts to create a wooden appearance, to build such a massive work of art. Of course, it wouldn’t be a showstopper without the details. In addition to the lifelike planks, the ship is surrounded by tasty accent pieces like cargo crates, a turtle, a mermaid and a fondant crew gathered on deck with two chocolate cannons, a treasure chest and an eye-patch wielding Santa at the helm.

“It’s really something that we look forward to every year.

It’s really become quite iconic,” says Joe Murphy, who is the Director of Public Relations with The Ritz-Carlton in Amelia Island.

things. You can park—there’s complimentary parking during the day—you could come in and, you know, see the ship or you could do one of the activities,” Murphy explains. “I think sometimes people think ‘oh, the Ritz-Carlton, I can’t go there,’ but you can and you don’t have to stay overnight to enjoy these things.”

While the gingerbread pirate ship is the most enticing sugar-coated display in Amelia Island, it’s not the only holiday highlight of the season. The weekend of December 13 welcomes the fifth annual Dickens on Centre festival in Historic Downtown Fernandina Beach, which is inspired by the renowned Charles Dickens’ story A Christmas Carol.

In addition to transforming the square into a Victorian English village, the weekend presents costumed characters, entertainment and performances, as well as vendors with tinsel-toting seasonal gifts.

Whether you go for the gingerbread or decide to immerse yourself in a Christmas classic, a trip to Amelia Island is sure to make your holidays a little sweeter.

To find out more information on the gingerbread pirate ship, which sets sail on December 29, and other events at the Ritz-Carlton in Amelia Island, visit their website at ritzcarlton.com/ en/hotels/florida/ameliaisland.

Executive Pastry Chef Sheldon Millett and his confectionery team work tirelessly in their 24-hour bakery to prepare for the SS Ginger Amelia’s debut the day before Thanksgiving. Although the ship is an aromatic showstopper, it’s just one of the many holly jolly festivities featured at the hotel. Other events held on certain days through November and December include a Christmas tree lighting, breakfast with Santa, Santa’s storybook tea, and the chance to build your own gingerbread house alongside expert pastry chefs.

While each of these experiences ranges in price, Murphy notes that they’re open to everyone—even if they aren’t checking in for the night.

“Everybody’s invited to the Ritz-Carlton at Amelia Island for our holidays. You don’t have to stay here in order to enjoy

Winter 2019 | 23

for

cReativity

By Jeweliana Register Curtis

The Grinch You’re a mean one, Mr. Grinch!

Completed in 2016, Hailey explains this was her very first attempt at an elaborate face look. She also said she hated how the look turned out, and without encouragement from her mother, she would have never posted this image. We are so glad she had the courage to click post back then!

The Icy Look Brrr! As a Florida native, Hailey chose to bring the winter wonderland to life with this look—even if the Florida heat was still beating down outside!

This icy look was created in 2018.

Local freelance makeup artist and creative Hailey Jones has been infatuated with transformative makeup since high school. Completely self-taught, Hailey challenges herself to create out-of-the-box looks that showcase her amazing talent! At just 18 years old, she works two jobs, attends college, and keeps up with her growing Instagram following and YouTube account.

Check out some of these looks Hailey has created over the years and be inspired by her dedication to the craft.

We have no doubt you will go far, Hailey!

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The Reindeer We would definitely agree this reindeer look really ‘sleighs’!

Inspired by the Christmas classic, Hailey set out to show some of the reindeer games the girls play with this glam reindeer look.

The Poinsettia Stumped on inspiration for a Christmas look, Hailey went outside to get inspired only to see her neighbor planting vibrant poinsettias last holiday season. These beautiful flowers are a Christmas icon, and we think Hailey’s look pays wonderful homage to them.

The Christmas Lights Inspired by her family’s tradition of decorating their house with sparkling lights, Hailey pulled off this look of her favorite Christmas activity flawlessly!

She completed this look in 2017, mimicking the look of 3D lights perfectly.

“Lake City has been nothing but supportive to me and my dreams of wanting to become a professional makeup artist living in New York or California someday. I can’t thank this town or my parents enough for always seeing something special in me. I only hope to make this small town proud with every blend of my brush.”

—Hailey Jones

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Winter 2019 | 25

GIFT GUIDE LO C A L G I F T I D E A S F O R E V E RYO N E O N YO U R L I S T

By Jeweliana Register Curtis

When shopping local, not only will you find more personalized, one-of-a-kind gifts for your favorite people, but the money you spend will be going directly back into your community. Choosing to shop local means you are contributing to someone’s dream—and helping a mom or dad put dinner on the table for their family. We think that’s pretty special! Share the love this season and check out these awesome finds for everyone on your list.

FOR THE FOODIE IN YOUR LIFE

KC ’S P R O D U C E

Struggling to find a gift to bring to the host of your party? Wanting to find that perfect gift for your in-laws? Pop into Fifth Generation Farms,, where you will find a plethora of specialty food and artisan delicacies. Put together a simple gift basket with assorted jellies, jams and local honey for your recipient to enjoy this season. Purchase a beautiful handmade cutting board and pair it with a few bottles of blended spices. Don’t forget to make a stop at KC’s Produce, where you will find delicious fruits and vegetables to pair with your beautiful custom gift basket. You won’t want to miss snapping a festive family photo at The Velvet Farmhouse display while you are there!

FOR THE GUY WHO SAYS HE DOESN’T NEED ANYTHING

S E E K E R CO F F E E

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We all have someone on our list who is a challenge to shop for.

Maybe it’s your dad who always says he has all he needs in his family, or maybe it’s someone who always says they just don’t know what they would like. For those tough-to-buyfor guys, consider putting together a basket of their favorite things.

Opt for a few packages of fresh, locally roasted coffee from Seeker Coffee, a bottle of local Thomas Honey, and a gift card to his favorite restaurant. Wanting to make a big impact? Check out Mikell’s selection of power equipment and JW Weaponry’s stock of guns and other toys.

FURNISHINGS ON MARION

FOR THE PERSON WHO HAS EVERYTHING Looking for a unique gift for the antique lover on your list? Look no further than Furnishings on Marion. Packed full of classic designs and quality pieces, this store has something for every room in your home. Whether you are looking for pretty dishes to add to your mom’s collection or searching for an adorable sign for your best friend’s new home, you are sure to find a great piece here.

SOUTHERN

FOR THE FASHIONISTA

SISTERS

Girl, you’ve got style! For those fashionistas on your list, pop into Kraves Boutique of Live Oak and My Closet LLC in Lake City to find the coziest sweaters and sparkling on-trend jewelry. Want something a bit more personalized? Southern Sisters offers a wide variety of gift options that can be embroidered and personalized.

From decorative ornaments to stylish coats and everything in between, you’re sure to find something for every gal on your list. Pop in to Chastain Jewelers in the Lake City Mall to find a variety of special gifts at every price point. Your loved one will be tickled pink to receive gifts from her favorite stores!

M Y C LO S E T

Winter 2019 | 27

The Gaylard family typically has four or five different showings of their live nativity each year.

Follow Gaylard Farms on Facebook to stay up to date on performances for next year!

L I V E N AT I V I T Y AT G AY L A R D FA R M S

By Jeweliana Register Curtis

Photography by Christopher Curtis

For over ten years, the Gaylard family has hosted a special Christmas tradition on their family farm—a live nativity scene in a natural cave on their property. Hay and cattle farmers, A.W. Gaylard and his wife Carolyn consider this one of their contributions to their community and a ministry opportunity, so it is free to attend their touching live nativity. Complete with period-appropriate dress from Bethlehem, the live nativity features the story of the birth of Jesus, set to holiday songs performed by local soloists. The experience transports you to the days of Bethlehem.

Upon arriving, you are transported from the farmhouse to the site of the scene via a hayride, where you are required to pay your “taxes”—a penny you are given as a way to provide a headcount for the showcase. After the program, the Gaylard family and friends will welcome you back to the farmhouse cabin for soup, chili, and desserts for a time of fellowship. The entire evening is a celebration of faith, and is not something to be missed!

“It takes a whole team of friends and family to make this happen, but we really enjoy it,” A.W. says. “We learned a long time ago that you can’t out-give God.”

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Merry Christmas and blessings to all as we celebrate the birth of our Lord Jesus Christ this holiday season.

Helping you understand your business numbers.

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ACCOUNTING | TAXES | ADVISORY SERVICES

AlignedCPA.com 386.752.4005

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Winter 2019 | 29

Merry Mixers

By Hayli Zuccola

Photo by www.cookrepublic.com/

As the temperatures drop this chilly winter season, there’s nothing better than enjoying a cup of liquid warmth. From frozen concoctions and hot blends to quick spritzers and slow simmers; tart cranberries and sweet cocoa to bubbly refreshers and spiced toddies, these three boozy beverages offer a mix of flavor profiles that are sure to make any holiday celebration simply delicious! As always, with a few swaps and omissions, these adult cocktails can always be made family-friendly.

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Chocolate Snowball

The Tipsy Reindeer

Ingredients: • 1 Pint Vanilla Ice Cream • 1/3 – 1/2 Cup Bourbon Cream (Barton’s Chocolate Bourbon Ball Cream Liquor or Irish Cream) • 1 Cup Ice • 1 Generous Squeeze of Chocolate Syrup (Plus Extra for Serving) • Whipped Cream (Optional) • Caramel Sauce (Optional) • Chocolate Chips (Optional)

Ingredients: • 2 Ounces Cranberry Juice • 4 Ounces Red or White Sparkling Moscato • Fresh Cranberries (Optional) • Half a Lime • Coarse Sugar Crystals

Makes 3 Servings

Directions: In a blender, mix together slightly softened ice cream, liquor, ice and chocolate sauce until smooth and creamy. Drizzle chocolate sauce around the inside of a glass and fill almost to the top with the blended drink. For extra decadence, add whipped cream, a drizzle of caramel sauce, chocolate sauce and chocolate chips.

Makes 1 Serving

Directions: Slide half a lime around the rim of a martini glass or champagne flute, then dip in course sugar crystals. Add 2 ounces of cranberry juice to the glass followed by 4 ounces of Moscato. For a sweeter drink, use a cranberry juice cocktail, which is pre-sweetened. You can also use frozen cranberries to replace ice.

BONUS RECIPE: Boozy Bourbon Balls If you’d rather eat your booze than drink it, then these sweet, addictive bourbon balls are for you.

Hot Buttered Cider

Bourbon Balls

Makes 12 Servings

Makes 11 Servings

Ingredients: • 5 Tablespoons of Butter • 1 ¾ Cups Light Brown Sugar • 3 Cinnamon Sticks • 6 Whole Cloves • 2 Cups Spiced Rum • 6 ½ Cups Water • 2 Cups Apple Cider • Whipped Cream (Optional) • Ground Cinnamon (Optional)

Ingredients: • 2 Tablespoons Unsweetened Cocoa • 1 Cup Powdered Sugar (Plus More for Rolling) • 1/4 Cup Bourbon Cream * • 2 Tablespoons Light Corn Syrup • 2 Cups Crushed Vanilla Wafers (About 40 Cookies) • 1 Cup Finely Chopped Pecans

Adapted from realhousemoms.com’s “Slow Cooker Hot Buttered Rum”

Directions: Add all the ingredients, except for the whipped cream and ground cinnamon, to a slow cooker and cook on low for five hours. When it’s ready, pour into a glass and top with whipped cream and a dusting of ground cinnamon.

Recipe from foodnetwork.com

*Note: If you’re using straight bourbon rather than a bourbon cream, use a little less alcohol, as plain bourbon has a much stronger flavor, unless you like a kick. Spiced rum is also a tasty substitute that works great in this recipe.

Directions: Pulse 2 cups of vanilla wafer cookies and 1 cup of pecans in a chopper until almost broken down but still maintains some texture. If you don’t have a food chopper, add the cookies and pecans to a sealed plastic bag and cover with a kitchen towel before pounding the mixture with a rolling pin or meat tenderizer. Sift powdered sugar and cocoa powder into a bowl and add corn syrup, bourbon cream, and cookie pecan blend and mix until well incorporated. Roll into bite-size portions and toss in more powdered sugar.

Allow the bourbon balls to chill in the fridge for at least 20 minutes before devouring each tasty morsel...or before sharing, if you have the willpower.

Winter 2019 | 31

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Store Hours: Monday-Friday 9am-6pm and Saturday 9am-4pm

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Mental Health is not taboo.

In the United States, almost half of adults will experience a mental illness over the course of their life.

Let’s work together to end the stigma and support each other.

Tips for Positive Mental Health -Leadership Lake City Initiative -Yoga: Mind and Body -Supporting Those Who Suffer -Generational Mental Health

Winter 2019 | 33

It’s no secret that preventive and supportive mental health initiatives are important to the safety and wellbeing of communities nationwide. According to Meridian’s website, one in four Americans are affected by mental illness or substance use disorders every year. With a rise in mental health related disorders, the Leadership Lake City class of 2019 is choosing to rally together to break the stigma surrounding mental wellness in our community. In collaboration with Meridian Behavioral Health, Lake City Medical Center, and many other local organizations and businesses, the group is setting their sights on preventative and educational mental health initiatives in 2020.

This initiative was created by the 17 members of the Leadership Lake City program after seeing the need for mental health awareness in our community. The goal of the campaign is simple: to break the stigma around mental illness and inform the community of the resources that are available to them. With programs at Meridian Behavioral Health, the Lake City Medical Center, the V.A. Hospital, and so many other organizations in the area, receiving the help you need is possible.

“The most important part to all of this is that it leads us back to a stronger community, where everyone has great care,” says Joy Riddle, Senior Vice President of Marketing, Communications, and Advancement at Meridian.

Last year alone, Meridian treated over 23,000 people, and roughly 25 percent of those were children.

With such alarming statistics, Meridian chose to roll out a mobile response team that is available

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David Rountree Meridian Director of Development and Communications

By Jeweliana Register Curtis

24/7 for the youth in Columbia County under the age of 25. If you or a loved one are in need of immediate help, give the hotline number a call and the team will have a clinician to your location within an hour. Over the past six months of service, this program has responded to over 323 people in Columbia County.

Along with this initiative, Meridian also provides a variety of services to this area, providing prevention efforts within the community, raising awareness for mental disorders, as well as offering outpatient services, crisis stabilization services, and residential programs.

Because Columbia County is comprised of rural areas, Meridian also offers telehealth services so clients can access a clinician from their mobile device. This makes the process of getting help more accessible to all.

Joy Riddle

Meridian Senior Vice President of Marketing, Communications, and Advancement

A local non-profit organization with a home base in North Florida, Meridian seeks to provide value to the community and improve the lives of those who call this area

home. Alongside their programs, Meridian often partners with other local organizations to form collaborations that benefit the community at large. The Leadership Lake City initiative is in partnership with the beloved Get Fit Lake City program, which has focus on mental wellness, not just physical fitness, this year.

“For us to be able to work with the Lake City Medical Center on different projects throughout the year only furthers the mission of Meridian and what we are about, which is about that collective approach to health,” David Rountree, Meridian’s Director of Development and Communications, shares.

“We want to make sure we are not only taking care of our mental health, but our collective community health, because everything is tied together.”

Healthcare education and public service in relation to mental health is also a large part of the initiative for 2020. The team plans to work with law enforcement to educate the community of their impact and their role in the mental health sphere, ultimately showing how everyone can come together as one to support a common goal.

“It’s really about raising awareness for the services that are available in our community. The most important thing is that people in our community are healthier because of it. We really want to focus collectively on mental health and not seeing it as a side part of our wellness,” David explains.

Interested in staying up to date on events and happenings with this initiative? Follow Meridian Behavioral Health, the Lake City Medical Center, and Get Fit Lake City on Facebook! The first speaker event is scheduled for the morning of January 16, so be sure to grab your spot before the event is full!

24/7 CRISIS LINE

Do you or a family member need immediate help?

Meridian is serving youth in our community who are 25 or younger by providing a mobile response team that will send a clinician to their location within an hour.

Within the past six months, the team has served 323 people in Columbia County through this program.

Local to North Central Florida: 352-374-5600

Toll Free: 1-800-330-5615

Stop by for a tour!

The Columbia Counseling Center and Rehabilitation Services was recently renovated to better serve you. Schedule a campus tour today to learn more about how Meridian can support your family’s mental health needs.

Columbia Counseling Center and Rehabilitation Services 439 SW Michigan Street Lake City, FL 32025 mbhci.org

Winter 2019 | 35

By Jeweliana Register Curtis

Whether you are going through a tough spot emotionally or feeling absolutely wonderful in this season, it is important to take the time to nurture your mental health. Creating the space to take care of yourself, amidst all of your responsibilities and to-do lists for the day, can actually aid in more productivity and better performance within your roles. After all, you can’t pour from an empty cup.

Read on to learn of five simple ways to begin to nurture your mental health starting today.

Know your limits.

Everyone has a breaking point, and making an effort to avoid reaching your tipping point can assist in keeping a healthy mental outlook. Knowing when to say no and when to create space in your schedule for things you love is important. Allow yourself to create healthy boundaries in every aspect of your life.

Take frequent breaks.

Who says you have to wait until summer to take a little vacation? Give yourself a break from the hustle and bustle and take a quick day trip to a nearby town or opt for a day spent at home relaxing. Taking a break from social media may also serve you well, so consider scheduling a day each week that you unplug and reset. A sabbath is so important!

Create relaxing rituals and practice them often.

What relaxes you the most? Maybe it’s a warm bubble bath, curling up with a good book, or a quick sweat session at the gym. However you relax best, create a routine and practice that self care often. Whether you

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choose to indulge in a decadent dessert or lose yourself in a crafting project, finding your perfect zen is worth the effort.

Write it all out.

Feelings and thoughts can cloud our heads each day, so don’t forget to let them out. Practice putting your thoughts to paper and allow yourself to vent through the pen. It is encouraged by many in the self-improvement sphere that writing everything out can assist in the healing journey and uncover truths about your life and your dreams. Make it a habit to journal each day or each week, allowing yourself to check in on how you are feeling.

Surround yourself with support.

Sometimes when a person is struggling, they tend to cut off social activities and relationships with their loved ones.

Not only is it tough to be all alone, but it can severely impact your mental health. Make an effort to not shut out your friends and family, even if it is tough sometimes. You will be so grateful for their love and support during this time.

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whynotfresh.com Winter 2019 | 37

By Emily Pazel

When you get upset, become angry, get startled, or start worrying about the ten things you need to check off your list before the day’s over, you might notice that your breathing patterns start to change. As the emotions build, your breaths start to become quicker and shorter.

some sort of relief,” says Virginia Hill, owner of Alligator Healing Arts Yoga and yoga teacher. “As a longtime practitioner and also now a teacher, it just reiterates a personal experience, which is that yoga is so effective because it works in multiple layers.”

With the practice of yoga and meditation, you can learn to recognize these emotions beginning to build inside you and control them from getting too out of hand.

Many people mistake the intricate yoga poses we see on social media for being what ultimately goes on in yoga. However, Virginia describes a form of yoga that goes much deeper than fancy forms and postures—it’s about finding and bettering yourself, starting with your mental wellbeing.

“Most of us come to yoga because we’re suffering and looking for Mastering Breathing Techniques It all starts with the physical body, Virginia explains.

Beginning with physical practice and then moving towards directing the breath is how you’re better able to become more mindful of your overall being.

“When we’re suffering, working with the physical is going to help alleviate that,” she says. “So, back pain, chronic insomnia, arthritis, asthma or just a general sense of low energy or too much energy, all these things not only impact us physically, but ultimately impact us mentally.”

After staring with the physical, or more material side of yoga, then Virginia says we move more and more towards the abstract and subtle part of the process.

“When you’re working with the breath, that’s when your mental health comes in,” she says. “Of course, we feel better when we exercise, which has been proven, but

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with yoga, we want movement and then we also want stillness.”

When your emotions start to build, notice your breath patterns start to change and try to refocus on that moment. When you start to get angry, try shifting your attention and focus on breathing in through your nose, which can help with patience and make a more thoughtful response.

“It takes practice, but once you learn some of these tricks with breathing, you can really see a difference,” says Virginia.

Putting It into Practice While most live a “Helter Skelter” way of life, Virginia explains that we have to make time for our feelings or they will keep getting more suppressed.

“The external world is why we’re here, why we have to

Mental Health: Affecting More Than Your Mind Taking care of your mental health can mean more than just what you do internally with your brain, but also how your physical health—especially when talking about your gut health—affects your overall wellbeing.

Virginia Hill Alligator Healing Arts Yoga

figure out our purpose,” she says, “but in order to replenish the mind, you have to turn inward.”

The old saying, “you are what you eat,” can play a bigger role in mental health than you think. By adding certain foods to your diet, such as probiotics and high-fiber foods, you can focus on good digestion and work towards balancing your physical health with your mental health.

Meditation and focusing on your breathing can help you turn inward to face the challenges you might be facing mentally, such as anxiety, depression or other negative thoughts.

In your diet, try replacing highly processed, high-sugar and high-fat foods with various whole foods that offer numerous benefits.

By also adding probiotics and prebiotic-rich foods to your diet, you can also help take care of your gut health.

“Meditation helps us figure out if this is for me or not for me,” she says. “And ultimately, it helps us be more present, which is what mindfulness is.”

Probiotic foods

With just a few minutes of stretching and sitting with yourself each day, you can greatly see an increase in your health. Even just taking a minute to lie on your back and focus on your breathing can make a huge difference.

“Once you’ve mastered your breathing, the healing process should come naturally,” Virginia says. “And once you start becoming more mindful, you can even find the beauty and joy in the most painful of moments.”

If you’re interested in learning more about yoga or interested in signing up for a class, please visit alligatoryoga.com.

Here’s a list of a few different kinds of probiotic and probiotic-rich foods that can help you keep a healthy, balanced gut:

Sauerkraut Kefir Kimchi Kombucha Apple cider vinegar Kvass High-quality yogurt

Prebiotic-rich foods Jicama Asparagus Chicory root Dandelion greens Onions Garlic Leeks

Source of information: healthline.com

Winter 2019 | 39

By Jeweliana Register Curtis

Illness is tough. Almost everyone has dealt with some form of illness in their families, be it a physical health concern or a mental health concern. Often times, loved ones are impacted by a family member’s illness in a multitude of ways, and it can be difficult to cope with the changes that come. While you should always seek professional help in difficult matters like these, read on to learn about three ways you can start better supporting your loved one today.

Provide your support in tangible ways.

If you have a loved one who is struggling with depression, anxiety, PTSD, or any other mental health issue, offer your support in the way of encouragement, assistance and positive reinforcement. Whether it is familiarizing yourself with symptoms and warning signs or providing a contact list of organizations in your area, your commitment to wellness is immeasurably great. Your support, encouragement and love could mean the world to your family member.

Encourage treatment and counseling.

Though it can be daunting, having a conversation about treatment and counseling may be needed. It is important to note that during the conversation, you will want to offer help, not condemn or point out wrongs. Explaining that this is a medical condition and there is no shame in seeking treatment is crucial. Your family member or friend longs to be supported, not enabled or abandoned.

Adjust your expectations.

One of the toughest parts of dealing with a mental health battle can be the change you see in a loved one. Maybe they are more withdrawn, or perhaps you no longer feel as connected to them. In order to help your loved one cope best, it is imperative that you adjust your expectations of them. Expecting your family member or friend to still be the same person may be unrealistic in this season, and there is no need to add stress to their situation. Consider adjusting your expectations for your relationship, even just temporarily, for the sake of their mental health.

BE AWARE. BE ATTENTIVE. BE ACCESSIBLE. RECOGNIZING THE SIGNS

Notice the warning signs. According to the American Psychological Association, while every mental illness is unique, these are a few of the most common signs that your loved one could be dealing with a mental health issue.

• • • • • • • •

Social withdrawal.

Difficulty functioning at school or work.

Problems with memory and thinking.

Feeling disconnected from reality.

Changes in sleeping, eating and hygiene habits.

Alcohol or drug abuse.

Extreme mood changes.

Thoughts of suicide.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in both English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call 1-800-662-HELP(4357) today if you or a loved one are struggling.

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May the coming season bring, peace & joy and all good things to you and your family.

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By Emily Pazel

Even though it can be difficult to talk about at times, addressing mental health is an important aspect to overall mental wellbeing. In fact, in recent years, it’s become more popularized throughout our society to put your mental health on par with your physical wellbeing in order to lead a successful and healthy life.

Although dealing with mental health issues across multiple generations may not come with a “one size fits all” kind of solution, the end goal is the same across the board, which is for everyone to live a happy and healthy life.

With technology constantly evolving and the ever-growing presence of social media, children growing up in this day and age seem to have more outside influences taking a toll on their mental wellbeing. Thankfully, now more than ever, children also have more access to getting help.

“Mental health has become not a dark corner somewhere, but a place where someone can come out and get some help,” says Judy Tatem, School Safety Specialist with the Columbia County School District. “There are coping mechanisms that can be learned, so let’s use them because this doesn’t just go away.”

year, Judy says the program saw more than 1,000 referrals, which was about 10 percent of the district’s student body.

“There are many, many factors that might be going on in someone’s life, and I think that’s why with mental health, you can’t just put your finger on it and fix it,” she says. “It’s a long-term process, but our goal is to help children who are suffering from mental health [problems].”

As a parent, it’s important to stay in the loop of your child’s mental state, whether they’re struggling with paying attention in class or maybe encountering a bully at school; it’s important to remain focused and know what’s going on in your child’s life.

After tragedy hit Marjory Stoneman Douglas High School in 2018, the state passed legislation If your child is facing a bullying issue, contact enacting new safety protocols throughout schools in Florida. A “Safe Schools” department your child’s school. Parents of children in Columbia County School District can fill out was added in each district and put in charge an online form on the district’s website. of establishing fencing around the schools’ perimeter, restricting visitor access on school campuses, placing resource officers at each school, ramping up mental health efforts by hiring counselors and social workers to help as needed, and much more.

Judy Tatem School Safety Specialist The Safe Schools program also receives with the Columbia County School District referrals from school counselors notifying when a child may need extra help. Last

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Mental Health & How It Affects Older Adults As we grow older in life, new obstacles and hurdles can leave room for fear, anxiety and other negative thoughts to slowly creep into our lives. It’s important that during this time, we carefully listen and look for signs of mental health problems that might be occurring with our friends or loved ones.

With approximately 750 residents living at Advent Christian Village (ACV), a senior living community in Dowling Park, they see first-hand the struggles that impact the mental health in our older generation.

“The changes that we see our residents go through can vary by person or situation,” says Ashley Scarborough, who has been a service coordinator at ACV for 19 years. “They might be dealing with their physical or cognitive decline; they might have worries about isolation, financial instability; or they might be struggling with losing a family member.”

ACV provides their residents the opportunity to speak

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with counselors and a service coordinator, who works closely with them to help achieve what they need. They also provide onsite medical help for residents, which can go hand in hand with sustaining a positive mental health.

“If they’re physically able, we also try to get them involved in something, whether it’s a little job here or there, which helps them be a contributing part of something,” says D’Arcy Chapman, who has worked as a service coordinator at ACV for 37 years.

Although it can be tough at times to go through the hurdles of growing older, it’s important to know you’re not alone. Take the time to talk with somebody, whether it’s a friend, family member or your next-door neighbor, to let him or her know how you’re feeling.

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Meanwhile, warm a large skillet over medium–high heat and drizzle with olive oil. Sprinkle chicken with half of the salt and half of the pepper.

Cook the chicken until browned, flipping until cooked through, about 8–10 minutes.

Melt butter in a small microwave-safe bowl, then stir in the garlic powder.

Brush butter on the cut side of the sheet of tops, then bake the bread for 8–10 minutes, or until bread is lightly golden.

Next, carefully remove the top halves of rolls and place on a plate, setting aside. Sprinkle Parmesan cheese over the bottom halves, then top with cooked chicken pieces. Drizzle each chicken piece with about 1 tablespoon of marinara sauce and top with mozzarella cheese. Bake 5 minutes or until cheese is melted.

Next, prepare chicken by slicing the thickest part of the breast about a half inch thick. Cut the thinner part of the breast into pieces slightly larger than the individual dinner rolls.

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Place the sheet of tops back on the bottom halves and cut into sliders. Serve and enjoy!

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Winter 2019 | 47

By Emily Pazel

Another Way, Inc. Domestic Violence & Rape Crisis Center On a typical day, domestic violence hotlines around the country receive approximately 20,800 calls. Domestic violence doesn’t discriminate—it can happen to your friends, your family members, your next-door neighbor or even yourself. The key to helping those who find themselves in a bad situation is to listen, believe, support and remember that there’s always “Another Way”.

“We are here to remove barriers and empower survivors,” says Andrea Gottry, Executive Director at Another Way, a non-profit organization that offers counseling, support and safe shelter to survivors of domestic violence and sexual assault. “The basic help that every participant receives is counseling. It’s being able to talk to someone who is going to listen to you, believe you and support you.”

Another Way has been around for 30 years and serves seven counties within the North Florida area, including Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy and Suwannee. An outreach office resides in each county, and two shelters—one in Lake City and one in Chiefland—provide a combined total of 90 beds.

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In 2018, Another Way answered 1,342 helpline calls and provided outreach service to 242 participants.

Within the same year, the two shelters provided 30,073 bed nights, meaning “a survivor in a bed for one night” to 542 participants, which included 294 adults and 248 children.

Andrea Gottry Another Way is Executive Director a dual center, helping both domestic violence and sexual assault victims, because many times it goes hand in hand, Andrea explains.

“When you meet with a domestic violence victim, many times through counseling sessions, you’ll find that there has been sexual abuse and vice versa,” she says. “The main difference between the two is that one is sexual and the other can be anything from emotional, to verbal, to physical, and even financial abuse.”

Even when someone isn’t physically harmed, Andrea explains that there are still many other ways and forms of abuse.

“It’s all about power and control,” she explains. “Over time, the abuser may create a living situation where the victim becomes dependent on the abuser financially and may cause the victim to have poor self-esteem, lose communication with friends

and family, and even threaten to hurt children, family members or pets in order to gain that power and control. Survivors often say that emotional abuse is worse than physical abuse because physical abuse usually heals, but emotional abuse stays with you.”

to help aid their operations. If you are looking to volunteer, they also have ways for you to get involved. If you want to volunteer in the shelter, you will be required to go through several hours of classroom time and training.

However, they also have other volunteer opportunities that don’t require the extensive classroom time and training, such as helping with administration, raising awareness at community events, or assisting with a fundraiser.

Most importantly, Another Way looks after their participants with passion and will help them through a number of different ways, even if that means through legal or medical advocacy. They can also help with applying for relocation assistance, public benefits and/or housing.

“If someone is sexually assaulted, we can provide medical advocacy by meeting them at the medical facility, where we can accompany them through the entire forensic exam process, if that is what they choose,” Andrea explains.

When someone is dealing with a bad situation and they need to leave their home to seek safety, a majority of the time, children will also leave with Ten years ago, Andrea came to that parent. “It usually averages that Another Way because she loved what the about half of the survivors in shelter are organization stood for and felt she could children,” Andrea shares. really make a difference in people’s lives.

“If anyone needs our services, the best “First and foremost, I am a survivor,” she way to connect with us is by calling our shares.

“Day in and day out, we see a lot helpline because the helpline is available of people in very bad situations, and it 24/7 and an advocate will answer the can be hard at times, but you stick with it phone.” because you have the passion and know Andrea also shares that it doesn’t you’re going to make a diff erence in matter what age, race or sex you are, or someone’s life.” what financial status you have, you will For anyone that is looking to escape a receive the help you questionable situation, need at Another Way. Domestic Violence is the 3rd leading cause of homelessness or if you know someone She also explains that that might need to, while you’re in a shelter, Andrea says there’s one they help supply you rule of thumb to stick with all of the daily by: living essentials you “Love shouldn’t hurt, need. All of Another and if it does, reach out Way’s services are to us because we can free of charge and are help. ” completely confidential.

Another Way hosts “We supply hygiene a few charitable items, clothing events annually to raise funds for their and food. Most of the clothing we organization, but the biggest one is in provide comes from supporters in our April at their annual charity auction. communities,” she says. “Occasionally, If anyone is looking to donate to the donors will also give Another Way auction or volunteer, please contact professional outfits so that survivors can Another Way administration at 386-719wear them to job interviews.”

2700.

Another Way is always open to receiving donations from the public

Teen Dating Violence Teenage dating can be both exciting and tumultuous. Teens may be so anxious to feel accepted and loved that they overlook some of the warning signs of a bad relationship. In such instances, teens may compromise their own safety in an effort to keep relationships alive.

Teen dating violence may be more common than parents know. Youth.gov says a national survey of teens in the United States found that 10 percent of them had been the victims of physical dating violence in the past year, and approximately 20 percent of adolescents reported psychological or verbal abuse within the previous year.

Friends and family close to teens who are of dating age can take steps to recognize and thwart teen dating violence.

• Learn the warning signs of abuse. These can include a drop in grades; disinterest in previous hobbies or activities; physical bruises; symptoms of depression or anxiety; and other changes in behavior.

• Keep an open dialogue with teens who are dating to ensure that the relationship is healthy and safe.

• Help teens recognize warning signs. Abuse and bullying in a dating relationship involve more than just hitting, kicking, slapping, and punching. In fact, most abusive relationships start out with subtle signs that many teens mistake for love. The most common warning signs are jealousy, texting and calling excessively, and insisting on spending every free moment together.

• Teach teens to be assertive. Equipping kids and teens with the ability to clearly state their feelings, opinions, and desires is one of the best things a parent can do. As your kids grow, look for opportunities for them to practice sharing their thoughts and feelings. And when you can, empower them to say no to things they do not want to do.

• Keep in mind that teenage boys can be victims of teen dating violence also. Let your children know, boy or girl, that it is not ok to be hit, kicked or slapped.

For more information on teen dating violence, visit loveisrespect.org

If you’re looking to donate items or monetary donations, please call 386-719-2700 or visit Another Way’s website at anotherwayinc.net. If you know someone in a bad situation or think you might be in a bad situation, call the helpline number at 1-866-875-7983.

Winter 2019 | 49

Pregnancy Care Center welcomes “Grace” A new mobile unit bringing hope to North Florida on wheels

By eweliana egister urtis

O

n August 1, 2019, the Pregnancy Care Center proudly unveiled and dedicated their “new baby,” Grace. At 31 feet long and 20,500 pounds, Grace is a mobile unit that will bring the organization’s services to rural counties in the North Florida area. The unit is staffed with a unit director, sonographer, nurse, and counselor, making it possible for Grace to provide pregnancy tests and ultrasounds on a one-on-one basis each week.

It has been a long-time goal of the Pregnancy Care Center to expand its reach and begin work in surrounding areas, so when the opportunity to do so using a mobile unit came about, the board began to pray and seek God’s peace with the opportunity. The employees, volunteers, and board members spent 40 days praying the same prayers about provision for the unit before unanimously deciding to move forward with the project.

Grace’s journey is one that began nine months before her reveal—yes, nine months! On October 19, 2018, the Pregnancy Care Center shared its vision for the mobile unit live with its Facebook family, inviting the community to rally behind the project and contribute to the ministry—and that is exactly what they did! From hosting Mary Kay, Pampered Chef, and Young Living parties to throwing cookouts, gospel sings, and cake auctions, the community used their talents to help fund the vision, one dollar at a time. Aside from two generous grants from Clay Electric and Nutrien, the financing for Grace came together little by little as the community rallied together to contribute in any way they could.

“That was our desire, for everyone to have just a little part.

Even if it was just a dollar—we wanted them to see the mobile rolling down the street and say, ‘I had a part in that,’” Donna Sandage, executive director, says. “The people in

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the larger communities have made it possible for these smaller communities to receive this assistance, and I just think that’s an awesome way to pay it forward.”

The vision behind the Pregnancy Care Center is simple: to show hope, to show help, and to show love to those who may find themselves in an unplanned pregnancy. With the mobile unit, the organization is given the opportunity to reach out beyond the four walls of their centers and show hope, help, and love to the hurting.

“In every community, there are women with unplanned pregnancies. Many women in unplanned pregnancies need some type of hope, help, or love,” Donna expresses. “The reason that many do not come to us is that many do not have transportation to our centers. We want their needs supplied, so we are going to come to them.”

Grace officially began her work in August, travelling to three towns each week: Branford on Mondays, Lake Butler on Tuesdays, and Mayo on Wednesdays. Along with services like free pregnancy tests and ultrasounds, the mobile unit is also offering parenting classes onboard for the ladies who want to earn “Mommy Money” for baby items from the Pregnancy Care Center closet. No appointments are needed, but ladies are welcome to make appointments if they would like. Donna and Rhonda Foulks, unit director, are thrilled to see how God uses this new venture and are excited to embark on Grace’s journey with their team.

“We’re excited about seeing what the Lord has for us out on the road. He really has been with us through every step of this process, so I’m excited to see where He is taking us,” Donna says. “He wouldn’t bring us this far to leave us! It’s so exciting to see the lives that are changed and touched, and we are so excited to share the love of Jesus through Grace.”

For more information about Grace, or to learn more about the Pregnancy Care Center, visit their Facebook page @PregnancyCareCenterNorthFlorida, or visit northfloridapregnancy.com.

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The United Way of Suwannee Valley

By Emily Pazel

Jennifer Anchors Executive Director

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The United Way of Suwannee Valley has been around for over 50 years, helping and assisting those in the area by building strong relationships with community partner impact agencies to improve and strengthen our own community.

“I would say that United Way’s role is to work in the local communities to make an impact with the assistance of other social agencies, business owners, elected officials and others within the community,” explains Jennifer Anchors, Executive Director at the United Way of Suwannee Valley.

The United Way helps volunteers and people in the area come together to support the health, education and financial stability throughout the Suwannee Valley area. From assisting the homeless population to promoting literacy through its ReadingPals program, to helping distribute dental kits to elementary school students, the United Way touches on many facets of the community.

“Part of our mission is finding community impact solutions,” Jennifer says. “So, when there’s an issue in the community, we help bring people together who share a common concern and then try to work on a solution for the issue.”

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community.” —Jennifer Anchors Additionally, United Way of Suwannee Valley participates in the United Ways of Northeast Florida’s 2-1-1 call center, which provides information and referral services for personal and family crisis situations. During the fiscal year 2016-2017, 2-1-1 handled 2,779 calls from within its service area.

The local United Way started in 1968, back before many other charities began. The organization, in fact, helped some charities get their start, such as creating the food bank at Catholic Charities. Another example would be the start of the homeless coalition, which continues its operations today.

Jennifer, who’s originally from Gainesville, started her current position at the United Way in 2018, but has been in social services her entire career.

partaking in community investment donations.

“People can donate a portion of their paychecks through payroll deduction to the community investment fund, and then we have a group of community investment committee members—all volunteers—who review applications for local non-for-profits,” she says. “And something that people may not realize is that 97 percent of what we raise in our community fundraising campaign stays local in one of our four counties.”

Almost everyone would be willing to help their neighbors one hour a month, if they could take the time away from work, Jennifer explains. But unfortunately, your employer doesn’t always let you take off that kind of time, so instead, donate an hour of pay per week to the employee giving campaign, which will allow you to do the same thing without taking the time off for it.

However, if you’re wanting to become more involved physically, so to speak, you can do that as well. Typically, the United Way will work with you to see what your interests are and what kind of skill set you can provide. You can volunteer to work on a board, which could be the community investment committee or the marketing committee, or you could help with a program, such as ReadingPals, which helps our kindergartner students with reading one hour per week.

“I believe that we all have a skill set that can help someone else,” Jennifer says.

The United Way of Suwannee Valley’s mission is to advance the common good through community impact initiatives and agency support. The organization assists multiple agencies providing health and human services to families, seniors, boys and girls throughout the Suwannee Valley region. Additionally, funds that are raised in this area stay in this area and enable trained agency personnel to devote less time to fundraising responsibilities and more time to their agency programs and serving people.

“I know that you often hear people saying, thank you for giving to the United Way; your support to the United Way is great, but what I really want to stress is that you’re really giving to one of the 12 agencies that are receiving this funding,” she explains.

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community,” she says.

If you don’t have time to deliver hot meals to senior citizens, accompany a neglected child to court or provide shelter to an abused wife, consider giving United Way a donation, for only a few dollars per paycheck, and the United Way will do it for you.

The United Way of Suwannee Valley serves Columbia, Hamilton, Lafayette, and Suwannee Counties, and has over 300 volunteers working with the organization in a variety of settings. Jennifer describes how there are many different ways that you, personally, can get involved as a volunteer or by

For any questions or for more information, please visit United Way’s website at unitedwsv.org or give them a call at 386-752-5604.

Winter 2019 | 53

Come support your FGC Timberwolves Volleyball and Basketball this season!

Family Magazine proudly supports our local college sports programs! In the coming months, we encourage you to bring the whole family out to cheer on the Florida Gateway College Timberwolves as they face their rivals. Each game is sponsored by a different local business, and every night will be chocked full of games, giveaways and lots of surprises! You won’t want to miss out!

January 8 at 7 p.m.—FGC vs. Webber, sponsored by springsbyus.com January 10 at 7 p.m.—FGC vs. Santa Fe College, sponsored by Lake City Medical Center January 11 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Halpatter Brewing Co. January 14 at 7 p.m.—FGC vs. Florida College, sponsored by Rountree Moore Ford–Lincoln

Date

Opponent

Game Time

January 16 at 7 p.m.—FGC vs. Trinity Baptist College, sponsored by Family Magazine and Nutralean January 21 at 7 p.m.—FGC vs. Elite Sports Prep, sponsored by Vann Carpet One Floor & Home January 27 at 7 p.m.—FGC vs. Florida State College of Jacksonville, sponsored by Rountree Moore Ford–Lincoln February 1 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Vann Carpet One Floor & Home

January

Wednesday

8

Webber

7pm

springsrus.com

January

Friday

10

Santa Fe College

7pm

Lake City Medical Center

January

Saturday

11

Pasco Hernando State College

2 pm

Halpatter Brewing Co.

January

Tuesday

14

Florida College

7pm

Rountree Moore Ford–Lincoln

January

Thursday

16

Trinity Baptist College

7pm

Family Magazine and Nutralean

January

Tuesday

21

Elite Sports Prep

7pm

Vann Carpet One Floor & Home

January

Monday

27

Florida State College of Jacksonville

7 pm

Rountree Moore Ford–Lincoln

Februrary

Saturday

1

Pasco Hernando State College

2 pm

Vann Carpet One Floor & Home

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Mark your calendars for Thursday, January 16! Family Magazine and Nutralean will be bringing lots of halftime games, fun prizes and special treats for attendees!

Winter 2019 | 55

COLUMBIA COUNT Y PUBLIC LIBR ARY

ADULT LITER AC Y PR OGR AM

By Emily Pazel

Imagine packing up all your belongings, saying goodbye to the people you love and the places you called home for years and moving to a foreign land where you didn’t know anyone, and on top of that, didn’t speak the language.

had two parts, knowledge and then clinical.

“I lived in Nicaragua for 28 years before coming to the United States in 2013,” says Gaudy Vanegas, who moved to this country after meeting her husband at the university in her home country, where they studied medicine together. “I came here, and I didn’t have any idea what the process was for continuing my career in medicine, but the first thing that I did was take English classes because I didn’t know anything about it—nothing.”

In that moment, Gaudy and her husband decided to move to Lake City, where she knew she would have to learn English to overcome the barrier of communication. She was recommended through a friend to attend classes that the Columbia County Public Library held for adults learning English as a second language.

After moving to Miami, Gaudy started taking some classes to pass a three-part exam to practice medicine in the United States.

She passed the first test with no problem. However, the second test

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“My issue wasn’t with reading or understanding the materials,” she explains. “The issue was the part where I had to speak English during the clinical. I took the test, but my English wasn’t good enough, and I had to take it again.”

“Believe me, I have improved so much,” she says. “I started practicing English every day, and Brenda, our teacher, gave us some tips that were so useful.”

Gaudy has been attending classes at the library for a few years now, and has even volunteered with

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her husband during a health career fair that the library hosted.

“Everyone here at the library is so friendly, and they helped me,” she shares. “I studied with Mr. Frank and another classmate, and I was finally able to pass my clinical test. It’s been a blessing to be here and be part of the class.”

Gaudy recently passed her last exam and is now applying for different programs throughout the United States to continue her career and complete a residency in a medical specialty.

People come to the library to get started in the adult literacy program for many reasons, explains Frank Lewis, the Volunteer & Literacy Coordinator at the Columbia County Public Library. The literacy program teaches basic literacy, English as a second language (ESL), computer/technology basics, mathematics, and classes for adults wanting to earn an accredited high school diploma.* “Literacy touches on so many things, so we really try to figure out what the students’ needs are so that we can set them up with the appropriate studying material,” Frank says.

Some adults come into the program because they want to be able to read to their children, Frank explains.

Others may have a spouse that’s critically ill that took care of the household bills and they need to learn how to pay their bills. Whatever the reason may be, the library is there to lend a helping hand to those that need it.

“Right now, in the ESL program, we have about 20 adults,” he says. “Many come to continue their education, to learn the language before seeking a job, to study and obtain their citizenship, and the biggest part, which would be to get more socialization because some of them feel isolated.”

If someone is interested in volunteering with the program or feel they would benefit from attending, Frank says to call the library and ask to speak with him.

“Every time I sit in a class, I learn something new,” he shares. “Every culture has something that makes it unique, and it’s great to see it all come together here at the library.”

From China to Brazil, the library sees many faces from all over the world that are trying to learn English and learn about the culture here in America.

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Gaudy Vanegas and her husband volunteer for the library’s health career fair.

“When I was learning English, I was so embarrassed to talk with people because sometimes I couldn’t understand, so I had that limitation,” Gaudy says. “At the library, I’ve been able to gain the confidence that I needed to have conversations out in public. It made me feel more comfortable when I had to go to the store and ask for something too.”

Although learning English wasn’t always easy at times, Gaudy says the key is to never give up.

“If you don’t give up, you’re going to achieve your dreams,” she encourages. “For my career, I realized that if you want to work in this country, you have to learn English. And you need English for everything. It’s not a luxury; it’s a necessity.”

Another big aspect of the program that makes it unique is the bond they create during class. Although you have many different cultures of people coming together, they all become great friends and support one another.

“For me, it’s been a great opportunity because you don’t feel alone in this city,” Gaudy says. “Everyone misses their country, but when you have a group of friends like this, you feel more at home.”

* The career online high school, for adults 19 and above, has had roughly 66 graduates in the program. However, the program’s funding was cut by the State of Florida this year. The literacy program is hopeful that it will resurface again after next year.

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By Hayli Zuccola

Pam Taylor’s mom, Rita Sobota, had beaten lung cancer twice before. When diagnosed for the third time, she went through the process anticipating a positive outcome. To celebrate her last chemo appointment and a good report from her oncologist, Rita asked her daughter to stop at the animal shelter on the ride home.

Pam Taylor

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“We get to the shelter and she waddles all through the shelter—she didn’t tell me what she was looking for, why she was there—and so she said ‘that’s him; he’s the one I want to meet.’...and it was like love at first sight,” Pam recalls.

Feeling an instant connection, Rita decided to adopt Bruce, a loving Chihuahua named after her oncologist.

Unfortunately, after adopting her new furry friend, she learned she wasn’t in remission and would only live another seven months.

“She never would have adopted a dog had she known that she was sick, but as it turned out, it was the best thing for her because she had company 24 hours a day,” Pam says. “He was such good entertainment for her. She used to knit—she had lost her hair at one point—and she used to knit hats, the little skull caps to keep her head warm, and she would knit matching ones for him.”

“He was there for her that whole time. She had a side table that had all kinds of medication on it, you know, and it was clumsy for her to try to get to it and she’d knock things off, and he actually, a Chihuahua, would get down and he would pick up her pill bottles and he would bring them back to her. So when everybody else was working and visiting with their family and spending time with their kids, he was all she had,” Pam says.

During this time, Rita began to worry about the fate of her canine companion. Though there was no question that Pam would care for Bruce in the event of her mother’s passing, Pam grew concerned about the pets of other terminally ill patients who didn’t have that option—a thought that led to her cofounding Covenant Pet Trust, Inc. in 2012.

“Our primary mission is to work with people to make a plan for their pet in the event that the owner passes away,” Pam explains.

While that may have been the initial purpose, the nonprofit has expanded over the years to encompass so much more. At its core, Covenant Pet Trust, Inc. (CPT) helps pet parents—whether they’re terminally ill or simply planning for the future—make a pet protection plan for their furry loved ones. The Assurance Plan is designed for those who have someone to bequeath their pet to, while the Legacy Plan involves entering a pet into the CPT adoption program and setting aside a fund to care for the entire life of the pet.

Winter 2019 | 61

“When a pet comes into the Legacy Program, we follow that pet throughout their entire life. So, if the adoptive owner passes away, we take the pet back to the program and administer any funds for care for that pet to the next adoptive owner,” Pam explains.

Despite their slight differences, both programs document nearly every detail about each pet including temperament, medications they’re currently taking, medical history, if they get along with other cats or dogs, as well as any other relevant information. In addition to obtaining a legalized document of the owner’s wishes, the $85 fee for creating a personalized plan—$40 for each additional pet—also includes door hangers and wallet cards to prevent emergency services from placing the owner’s pet in a shelter, a microchip, and a customized ID tag—all of which lead directly back to CPT. “We also have a free option. People can do it themselves.

They don’t have to do it with us. We don’t care that they make a plan with us; we care that they make a plan,” Pam explains. “On our website, there’s a workbook. They can download that workbook and go through all the steps themselves. If they want and they need help, they can call us—it’s free. Help is free.”

While all these options involve ensuring a say in your pet’s future, sometimes those arrangements aren’t considered until it’s too late. When funds are available, orphaned pets are taken care of in foster homes through the Pay It Forward

program, which garners a portion of its funds from various CPT events like Wuffstock and Hounds & Habaneros.

Draped in a psychedelic ambiance and equipped with doggie contests, races, and pooches adorned in tie-dyed apparel, CPT’s annual Wuffstock Festival began as the more exclusive Doxie Derby, which attracted pet owners and their beloved dachshunds from across the country. To the excitement of canines everywhere, the event eventually expanded to include dogs of all breeds and sizes—creating a day filled with raffles, derby races, awards and lots of tail wags.

This next Wuffstock Festival will be held on February 22 at Darby Pavilion with plans to feature a 5K fun run for people and their pets, in addition to vendors, entertainment, costume contests, the K9 Team Challenge, and personalized puppy awards for Best Nose, Oldest in the Crowd, Best Trick and so much more.

Contrary to the colorful spring-filled Wuffstock celebration, Hounds & Habaneros pairs a cool winter day with a warming chili cook-off and the sight of dogs bundled in cozy sweaters, along with raffles, pup pops, costume contests and other goodies.

Donations made to CPT are distributed to other services as well including the Skippy J. Fund, which provides wheeled carts to disabled pets; the Community Cat Program, which partners with other organizations to trap, spay or neuter, vaccinate and return feral cats who are happily living outdoors; and the Community Pet Food Bank, which provides supplemental meals to dogs and cats of the homeless and indigent.

Though Pam cofounded CPT and serves as the current Vice President on the board, Dr. Debbie Griffin has acted as the nonprofit’s president since the beginning—inspired by the love for her own fur baby and the desire to relay the message to other pet parents to plan for the future instead of leaving it to fate.

“It’s not an easy mission because people don’t even plan for themselves. I mean, a lot of people don’t have a will—they certainly don’t have estates—they just don’t think that they’re ever going to die, so to get them convinced that they need to do a plan for a pet is quite the challenge,” she says.

“That was the original mission, but the other programs kind of evolved out of trying to help all these other things.”

Dr. Debbie Griffin with Lexi

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To learn more about making a pet protection plan or volunteering with Covenant Pet Trust, visit their website at covenantpettrust.org.

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S P E C I A L R E P O R T F R O M FA M I LY M A G A Z I N E

Beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Ashley also broke down barriers by being one of a handful of non samplesized models to appear in the S r s us ra ed swimsuit issue.

Body diversity has become the topic du jour in the entertainment and modeling worlds. According to the data polling source Supplied and beauty manufacturing company Dove, nine in 10 women opt out of important life activities because of body image issues.

A similar percentage of women put their health at risk to stop themselves from eating to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical

impact levels. But thanks to more outspoken models and high-profile individuals, body image and selfesteem, as these issues relate to women, are improving.

A study by Bryan Karazsia, an associate professor of psychology at The College of Wooster, examined data from more than 100,000 men and women over 31 years, finding women’s body image dissatisfaction dropped by 3.3 percent—a “substantial” finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than “skinny.”

Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns:

Ashley Graham

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• n a a s e ie e a u see Some companies use very small models for their marketing efforts, and, through digital photo manipulation, whittle down bodies even further.

Some models dubbed “plus-sized” do not actually meet that classification.

Models are considered plus-sized if they wear between a size eight and 12, with some as small as size six. The average American woman wears a size 16, according to the International Journal of Fashion Design, Technology and Education, and that’s at the lower end of “plus-sized.”

•S n si e What’s appearing on racks may be subjected to “vanity sizing,” where everything from jeans to swimwear is cut small. Rather than focusing on sizes on the tags, women should choose items that fit well and feel comfortable.

• Make a is si i e a ri u es The National Eating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance.

•C se si i e riends Women can surround themselves with positiveminded people who do not compare their bodies to others’.

Family Magazine encourages healthy self-esteem and positive body images.

Antique AN

CAR AND TRUCK SHOW

w i th

Vi n t a g e

Fa n a t i c s

By Susan K. Lamb Tammy Johns Photography

Winter 2019 | 65

Collecting, refurbishing, and building vehicles from the tires up; washing, polishing, showing off, and adoring these one-ofa-kind cars and trucks is what makes many car collectors get up every day! For most, it’s a lifelong habit that will continue.

Collectors spend a lot of time searching for just the right vehicle, negotiating the purchase, then restoring it to show it off at small and large car shows held all over Florida and the United States.

Bob and Bonita Oliver of Live Oak are two of those collectors and currently own 15 plus vehicles they bought or built from the ground up. The Olivers and a group of other collectors held one of their many car/truck shows at the Big Wood BBQ and Grill parking lot in Live Oak this past May. Collectors brought 15 beautiful vehicles shined up and on display for all to admire and desire. You can bet there were a lot of discussions about trades, purchases and sales among those collectors.

“We go to car shows and give kids rides,” says Bob Oliver, now 69, full of fun and still collecting and building more vehicles.

He laughs as he talks about his “hobby” that has grown into much more.

“Our group doesn’t have a name,” he said of the friends who are faithful to bring their vehicles to the car shows they put on at various places in North Florida. “We are not obligated to a club, so people can feel free to come and look at the cars and can touch,” Bob suggests. Many car shows let visitors know

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“Do Not Touch” is the rule of the day. Bob mentions he’s more comfortable when people can really appreciate the vehicles owners have worked so hard to bring back to a beautiful state.

At this show, there was a variety of vehicles including a 1968 Buick Riviera GS X, owned and shown by Stephen Brisbois; a 1969 Hurst Oldsmobile Muscle Car, refurbished, owned and shown by Chris Furst; a black 1939 Chevy convertible, which attracted much attention; one Ferrari; a red and white Chevy, owned and shown by Terry McCoy; several other Chevrolets; and many other vehicles, along with a cute little “stump jumper” beach buggy that brought lots of oohs and aahs.

Many Big Wood patrons stopped by to check out the show, talk cars, and admire them. Others were just driving by and stopped to see the vehicles.

Together, Bob and Bonita Oliver built a beautiful tangerine antique truck from scratch, not on display at this event, but it often gets raves when they bring this treasure. Bob, selfemployed since age 17, has built more than 24 show cars over the years and loves to hold these shows the second Tuesday of every month at Big Wood BBQ and Grill, across from Lowe’s in Live Oak, from 5-7 p.m. Mark your calendar, stop by for dinner, and enjoy this awesome car show. Maybe you have a vehicle you would like to show!

To find out about other future car shows in North Florida, google car and truck shows in North Florida and check the various groups’ calendars of events.

“We are not obligated to a club, so people can feel free to come and look at the cars and can touch.”

—Bob Oliver

Winter 2019 | 67

By Susan K. Lamb

The memories of three South Florida brothers and their journey to the Florida Sheriffs Boys Ranch in Live Oak in December 1960 were tested recently. These men quickly found they were remembering things they had not thought of in years. With two retired and one soon to be, it brought back memories—some good, some not so good. Their best memories are of living with Mom and Pop, the names they called their house parents, and their “other brothers” at this legendary North Florida ranch where neglected young boys and now girls are given the opportunity to grow up and become responsible men and women. The Williams brothers, Al, Tom and Ron, gladly took that opportunity in 1960 and today are remarkable examples of what the Florida Sheriffs Boys Ranch and its extended family of Youth Ranches’ homes seek to accomplish.

The Williams brothers’ story begins in South Florida when three police officers came to their house and their lives were forever changed. Al, age 10; Tom, 8; and Ron, 7, were removed by child protection services, starting a journey which molded them into the men they are today.

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“Albert had been taking care of us by himself for a while,” Tom recollects. “The officers wanted to separate us and send him to the Boys Ranch, but he insisted we all three stayed together.” Tom and Ron’s first stop was an orphanage, but they soon were transferred to foster homes. “One where they almost beat me to death!” Ron recalls as he and his brothers remembered those days. It wasn’t long before all three boys were together again and arrived at the Boys Ranch in Live Oak, wideeyed and anxious. They had never seen real horses, live cattle, hay fields or the dark waters of the Suwannee River. Soon, ranch life became a way of life they loved.

Tom and Ron, known as Tommy and Ronnie back then, were happy in their cottage, where a married couple served as house parents for 12 boys. Everyone on the Ranch came together for breakfast, lunch and supper every day, connecting every boy, staff member and their families in a warm, family atmosphere. Every boy had a job. Sundays were spent at the town church to hear the word of God until the Boys Ranch Chapel was built. Monday through Friday, it was public school for all the ranchers.

Tom and Ron found after-school jobs at the farm. After completing chores, they happily rode donated horses. Tom worked there until he got his driver’s license, then drove the laundry/garbage truck. At age 16, he thought he was at the top of his game driving that truck. He still helped at the farm with Ron when the cattle were brought in for their checkups.

In 1968, a new farm manager arrived.

Soon, the guys were not only doing farm chores but practicing barrel racing, pole bending and other riding events, which greatly challenged them and their horses. It was obvious these two and the other farm boys were adept at this. Tom selected a large horse named Lady. Ron’s was a striking buckskin quarter horse, Cindy, born to compete.

Tom and Ron, along with the Riding Ranchers, attended many horse shows in North and Central Florida that summer, winning more than 100 ribbons! Those memories still

bring smiles to them. These two grew in personal confidence, competing with skill and sportsmanship as they showed what the Boys Ranch was all about. Many other riders helped the guys. Clay Mavericks’ Saddle Club of Middleburg invited the Riding Ranchers for a weekend of competition. A bond formed with club members who soon volunteered to build a riding arena at the Boys Ranch. Tom, Ron and the other Riding Ranchers took part, helping clear acreage where the arena became a reality. This arena is used every year for the Boys Ranch anniversary/riding event attended by thousands, including

the Clay Mavericks. Tom and Ron have great memories of being two of the reasons why the arena was built and taking part in the construction.

Albert (Al) worked in the cafeteria and the farm as his jobs. He moved to Lake County as a teenager to attend trade school and learn mechanics, where he also graduated high school. There he met and married Shirley Williams 37 years ago. Al is active in his church as lead usher and is in charge of the building maintenance. He and Shirley have four children, 16 grandchildren, and four great-grandchildren.

“The Boys Ranch where we grew up has an effect on people around the world...”

—Al Williams Left to right: Ron, Al, and Tom Williams

At age 19, Al enlisted in the Air Force, serving four years. He began at Lackland Air Force Base, moved to Randolph Air Force Base, and then his boots hit the ground in Vietnam.

Al ended up in Thailand working on equipment to supply bombs for the B52s.

“The Boys Ranch where we grew up has an effect on people around the world,” Al states. “I travel on mission trips and tell my story so people all over know about the Florida Sheriffs Boys Ranch.”

Al began taking part in mission trips two years ago, going to Nicaragua

and then Romania. “I got to stand in the pulpit of a church in Romania torn down by the communists, later rebuilt by the people,” he says. “The pastor, who I met and stayed in his home, wrote a book, They Would Not Be Silent, about this church and its members. I stood in that pulpit and gave a testimony. It just gives you chills to stand there.” His commitment to God has opened his eyes to many things, and Al believes God was watching over the Williams boys when they went to the Boys Ranch. Al often speaks about the Boys Ranch at clubs and events.

Tom, who felt he was responsible for

himself, was simply ready to graduate from Suwannee High and get on with life. “I knew I didn’t want to go to college, knew I could do anything I set my mind to, and I was ready to work and go my own way,” Tom says. “The good Lord had to have been with me.”

Tom held several jobs in Ocala, but constantly went to the phone company and applied again and again, eventually being hired in maintenance. “They realized how mechanically inclined I was,” Tom explains. “After about five years, they sent me to school…the rest of it came naturally as I could do most everything.” Tom worked with

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phone installation, service, electrical work, carpentry and much more. Tom married and was blessed with two sons.

After a divorce, Tom later married Wendy, who loves horses as much as he does.

Tom and Wendy together have three children and six grandchildren.

Tom has recently accomplished his dream of returning to live in Suwannee County. He retired after 42 years and 8 months with Florida Telephone. Tom, Wendy and Tom’s son Russell purchased 40 acres of farmland where the pastures for their cows and horses have been cleared and fences are up. Both families have moved into their new homes.

Ron was the last brother to graduate in Live Oak. He now has two beautiful daughters, one grandson and twin granddaughters. He says he was destined for the career he chose. “I was born to run big machinery,” he suggests.

Ron began operating tractors at the Boys Ranch where a staff member saw his potential. The staff member later recommended Ron for a job in South Florida. “I was the lead guy at the Boys Ranch farm when this staff member left and went to a 9,000-acre ranch and recommended me for a job there.” Ron recalls. Ron was hired, and 10 hours of training later, he was operating a dragline and herding cattle by horseback. Ron went on for 35 years sitting in the seats of big equipment all over the Caribbean. “I’ve worked in the Caribbean all the way from Mexico to the U.S. Virgin Islands, Aruba and Honduras, always on islands, helping build ports for cruise ships.” He never forgot the Boys Ranch.

Ron currently lives in Ft. Lauderdale where he is working in marine construction as a receiving superintendent. “I oversee all materials brought to the job site from a hammer to a king pin weighing over 20,000 pounds,” Ron laughs.

In 2020, Ron will retire and, along with wife Morena, who is from the Dominican Republic, will finally slow down. “When I

Tom

Ron

The Williams brothers’ mom, a single mother struggling to raise her children when the three boys went to the Boys Ranch, never saw them again after the police arrived that day long ago. When the boys began searching for and Al found her, the guys learned they are part of a family of 11 siblings. Tom’s wife, Wendy, and her sister began the internet search and found the main family. Long-lost sister Caroline’s daughter was actively searching too and located the three Williams boys due to DNA. Reunions have brought satisfaction to all family members. They know their bloodrelated family including siblings and cousins. The Williams brothers now have their family they lost so many years ago.

Al, Tom and Ron, like other Boys Ranchers, grew up loved, knowing many people cared for and encouraged them to become the best men they could. There were always staff members, like Moms and Pops, around to help guide them and show great love and help, even when the guys didn’t think they needed it. When they left the Boys Ranch, many folks there still considered them family, taking part in their lives. The brothers attend Boys Ranch anniversaries where hugs are always available. At the alumni dinner, there are stories all Ranchers tell that begin with “Remember when we….!”

“The only way we could have gotten to the Florida Sheriffs Boys Ranch was through the will of God,” Al Williams believes of this journey. For God’s graces, all three are eternally grateful, and say “Amen” to that statement.

The Florida Sheriffs Youth Ranches, Inc. is a 501(c)(3), non-profit residential child and family services organization founded by the Florida Sheriffs Association in 1957, with the Florida Sheriffs Boys Ranch as its first unit. The mission of the Florida Sheriffs Youth Ranches is to prevent delinquency and develop lawful, resilient and productive citizens. For more information, visit youthranches.org.

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retire at the end of next year, I’m going to my 4.5 acres in Folkston, Georgia, build a house and enjoy my hobby of growing trees from seed,” he shares. Ron has gathered seeds as he traveled and has an orchard in pots growing in anticipation of retirement.

“It’s exciting for me to see these trees grow. Now, I just have to see if they will live in Georgia.”

The move will bring Ron closer to his brothers, daughters and grandchildren.

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Winter 2019 | 71

Epiphany

C AT H O L I C C H U R C H

By Jeweliana Register Curtis

Reverend Robert Trujillo

A Pillar in Our Community for over Seven Decades CELEBRATES 75 YEARS:

Epiphany Catholic Church is celebrating 75 years of service in the North Florida area. Located in one of the 19 counties in North Florida under the Diocese of Saint Augustine, Epiphany Catholic Church is home to roughly 630 families, dating back many generations. Some families, like the Swisher and Moses families, specifically, represent four or five generations of Catholic Church members. With community involvement at the forefront of their church mission, Epiphany Catholic School proudly calls Catholic Charities the outreach arm of the ministry and focuses much effort on education through Epiphany Catholic School.

So, where did it all begin? The entire Catholic Community of Florida was founded in 1565, but it was not until the year 1844 that the faith was brought to Lake City

by Bishop Augustin Verot.

A small wood building was formed to use for Mass and services in 1865. It was not until 1944 that the Lake City Mission became a parish, and

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in 1955 the parish purchased land to begin building a school and church home.

Under the leadership of Father William Kelly at the time, the church building was completed in 1966, and the first Mass was held on Christmas Eve. The current pastor, Rev. Robert Trujillo, began his journey as pastor over four years ago in the spring of 2015. With a focus on community involvement, growth and education, Father Rob has made immeasurable strides in recent years. From construction on the 60-yearold building to add a new social hall for the parish and community to enjoy, as well as adding a cafetorium for the students to utilize at Epiphany Catholic School, the church strives to focus on the church as it is described in the scriptures.

Epiphany Catholic Church and Epiphany Catholic School are described by Father Rob as entities that go hand in hand, seeking to serve the community well in many

different aspects. One of the most noticeable contributions from the church to the North Florida community is the implementation of the school, which can be seen from the parish members in their 50s and 60s who are Epiphany Catholic School alumni. Reaching out is at the heart of the church mission, and Father Rob has enjoyed seeing that vision come to life. One huge piece of the puzzle was the purchase of school vans that provide transportation for students in rural, surrounding counties to attend Epiphany Catholic School each year.

“It’s been a great experience for me to work with the school and the REI program that goes out to the surrounding communities of Branford and Live Oak. That’s been the highlight of my time here,” Father Rob shares. “It’s a program that is really dear to me because we are bringing kids in that may not have any opportunity for a Catholic education otherwise, just due to traveling distance.”

Since the celebratory Mass on January 6, 2019, or Epiphany Sunday, the church has celebrated the anniversary year in a variety of ways. Pilgrimages to religious sites, like the church and burial place of Mother Angelica, as well as a visit to the Eternal Word Television Network in Alabama, hold special memories for the parish. A closing Mass will be held on Sunday, January 5, 2020, to conclude the anniversary year and celebrate the growth of Epiphany Catholic Church.

Looking to get involved with the festivities? Like Epiphany Catholic Church on Facebook to stay updated on events and special services to come.

For more information about Epiphany Catholic Church, and its history, visit epiphanycatholiclc.com.

Epiphany Catholic Church 1905 Epiphany Court Lake City, FL 32025

E P I P H A N Y C AT H O L I C SCHOOL TURNS 60 on October 13. The school also hosted Established in September of 1959, Epiphany a luncheon and school vision tour for Catholic School officially turned 60 years religious and invited guests, generous old in 2019! Educating students in grades benefactors and school board members. kindergarten through 8th grade, Epiphany The weekend was the beginning of a full Catholic School is a private school that year of celebrations and special strives for excellence in education, events to recognize the faith, and service. While the important work completed school is associated with the over the last 60 years, and Catholic faith and Epiphany to plan for what the next Catholic Church, students phase will look like for Epiphany Catholic School. of every background are welcome to join the Epiphany In the spring of next year, 1959-2019 Eagles family. With a focus on Epiphany Catholic School providing top-notch education plans to host a “Reach for the and teaching skills that can be used in Stars” cocktail social for donors, alumni and out of the classroom, Epiphany Catholic and community leaders to mingle while School is proud to be celebrating its 60th experiencing the immense growth that birthday all year long with community and has taken place at Epiphany over the church members who make it all possible. last few years. Opportunities for alumni The anniversary year festivities kicked off in the fall with a golf tournament on October 11 and a Celebration Mass

to meet and reminisce will be center stage that evening. Attendees will also have the chance to sponsor an item on the wish list tree of dreams. These items could be anything from sponsoring a scholarship for a child’s education to a gift towards an ongoing project, or perhaps even sponsoring the dream for a future playground on site. Interested in attending this event or sponsoring a

dream from the tree? Stay up to date by liking Epiphany Catholic School on Facebook, or giving the office a call at 386-752-2320. An online platform for giving is also in the works, so stay tuned for more information.

At the heart of the Epiphany Catholic School vision is the passion for teaching children to be great community members and citizens as they grow.

From service projects within the local community to raising money for relief efforts overseas after a natural disaster, the students at Epiphany Catholic School are encouraged to serve others before thinking of themselves. The combined value placed on quality education and outstanding service is what it’s all about.

“This year it is all about service, so not so much what they are getting, but what we can give back to our community,” Rita Klenk, principal of Epiphany Catholic School, shares.

Want to learn more about Epiphany Catholic School?

Check out their website at ecslc.org for more information about beliefs, educational opportunities, and offerings.

Call 386-752-2320 to schedule your tour of the school campus, today!

Epiphany Catholic School 1937 SW Epiphany Court, Lake City, Florida 32025 Winter 2019 | 73

Helping Rescue Animals In Need SUWANNEE COUNTY A N I M A L S H E LT E R

By Susan K. Lamb Tammy Johns Photography

1,200 animals were received into the facility and many were Suwannee County Animal Services, a division of the adopted out or given to other adoption facilities to assist us Suwannee County Sheriff ’s Office overseen by Sheriff Sam St. in finding homes for them,” he states. “If John, has been in operation many years. you have never been to our facilities or Hard-working and caring staff have it has been awhile, please stop by and dealt with almost every type of animal visit. Visitors, donations, and volunteers emergency possible as the shelter has are always welcomed and needed. We grown. The staff has saved as many thank all our supporters and volunteers; lost, thrown away, injured, and starving we could not do what we do without animals as possible through storms, you!” hoarding, and everyday situations. By the end of this year, all records for intake The Animal Services Division is at the shelter could be broken. responsible for enforcing both state “What a difference a couple of years laws and county ordinances regarding has made,” Sheriff St. John says of the animals within Suwannee County. animal shelter. “In the last three years, Lt. Wayne Musgrove oversees this Suwannee County Animal Services department, working closely with has been working hard to improve employees to deal successfully with the our community and our facility many issues that come up daily. through education in the field and The biggest change is with care/adoption rates for animals that euthanasia rates—once extremely come through our facility,” he adds.

Suwannee County Sheriff, Sam St. John high, now extremely lower today. The “We’ve had generous support from the reason? Rescue groups and individuals community and received donations who adopt or foster animals, and the which have helped build much-needed buildings and dog use of social media contributes to returning many lost animals kennels, attain a horse trailer, and, just recently, two pole barns to owners or finding new homes for those no one claims. that enable us to take better care of the animals until we find Unfortunately, not every animal gets a second chance— them their forever homes.” He is very proud of the community something all animal control staff and volunteers are working support. “We have created and strengthened relationships hard to change. with many rescue organizations around the nation that have The task of caring for these animals falls upon Senior Animal helped us improve our adoption rates. Last year, more than Control Officer Megan Hale, Animal Control Officer Denise

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Watson, and receptionist Debbie Chitwood.

And, it’s never easy. Megan came on board in 2017 after two years as a vet tech for Companion Animal Hospital and two years at All Springs Animal Hospital. Since then, Megan has rescued horses, cows, pigs, goats, cats, dogs, rabbits, and birds.

Megan works closely with the City of Live Oak Animal Control Officer Jennifer Burleson. Together, they help find new homes for many animals and often have the satisfaction to return lost ones to their rightful owners. It’s the game changer here that makes a huge difference—rescue groups. Without rescue groups, hundreds of animals might have to be euthanized yearly.

“I believe great strides have been made in the past few years; more money put into the facility by Sheriff Sam St. John; the tremendous help from volunteers like Holli Miller with her time and people like Tracy Daniels who forgoes being paid, but uses Zoey Hale and Violet Smith her own time to sterilize cats; and all the other contributors who have given money, donated fence and buildings, and much, much more!” Lt. Musgrove says.

“We thank them for all they have done,” he adds. “I also give credit to Megan and Bubba Langford who started two years ago to reshape the animal shelter and mold it into something better. Now that Bubba is a full-time deputy, Denise Watson has come aboard and is helping Animal Services to become a more efficient organization,” he points out. “I am proud of Megan who had connections in her prior jobs to bring in more adoption organizations to lower the 76 |

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kill rate tremendously the past few years.

We still have a way to go, but the hard work and effort of those who have given so much is greatly apparent.”

“In 2019, more than 800 animals have already been taken in at the shelter by July.”

Megan comments. These high numbers could mean the rest of the year will bring large numbers of animals needing adoption and care. Hence, more volunteers, food, and Suwannee County supplies will be needed.

Animal Control This increase can also Officer Denise Watson heavily impact this small staff. The only income at the shelter is small adoption fees. The Sheriff ’s Office pays the salaries of the employees, but medications, food, soaps, disposable gloves and masks, and other needs come from donations.

Volunteers change litter boxes, feed animals, work with frightened and feral animals, and anything else that needs to be done. Still, more qualified volunteers are needed. “We have a dedicated group of great volunteers working with volunteer Holli Miller here, but the need is always there for more,” Megan stresses. When orphaned kittens and puppies need bottle feeding, there is no way staff can care for them.

Volunteers, foster homes, and rescue groups usually step up.

With a kennel capacity of 41 for dogs and up to 42 for cats, Megan said the shelter is advanced compared to its beginning when it was basically a tent in Branford over 20 years ago. Despite advancement to two enclosed buildings providing an office, cattery, and larger housing for small dogs and puppies, along with a new donated, large covered shelter for adult dogs, built thanks to a gracious donor who wishes to remain anonymous, still more room is always needed.

How can I show my support?

Are you interested in supporting the shelter by donating muchneeded supplies? Here is a list of items they are always grateful to receive: Dog food, wet and dry cat food, hay, horse feed, lots of kitty litter, latex gloves, masks, wipes, blankets, trash bags, contractor (heavy outside trash) bags, and cat and dog toys (rubber or plastic).

If you wish to donate funds, please make your check payable to Suwannee County Animal Control.

Also, the staff and animals would love it if you would stop by and visit!

Looking to adopt or foster?

Adopting an animal is a lifetime responsibility and commitment to that animal. The adoption fee for all dogs and cats is $15 unless not sterilized, then there is an additional $10 sterilization deposit, fully refundable, once you show paperwork that it is done, per Florida Statute (823.15).

Foster homes must have a fenced yard. If there are any other animals on the property, they must be vaccinated and spayed or neutered.

Fosters must also be open to a home check and have appropriate veterinary paperwork showing proof of appropriate vaccines and spay or neuter. Stop by the office for more information and a comprehensive list of requirements.

Suwannee County Animal Control 11150 144th Street McAlpin, FL 32062 386-208-0072 Monday through Friday 9 a.m. to 4:30 p.m.

Suwannee Paws 9667 US 129 Live Oak, FL 32060 386-362-1754 Monday through Friday 9 a.m. to 5 p.m.

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Winter 2019 | 77

The Amazing Impact of FFA

By Joy H. Coleman

FFA teaches that agriculture is more than planting and harvesting—it’s a science, business, and art form. The leaders make a positive difference in students’ lives by developing the individual’s potential for leadership, unique talents, personal growth and career success. It’s not just for those who want to be production farmers; members who aspire to careers as teachers, doctors, scientists, business owners, and more are welcome.

The results are certainly future farmers of America, but they are also future biologists, chemists, veterinarians, engineers, and entrepreneurs of America.

What kind of impact does FFA make? Here are five FFA graduates working in North Central Florida who can vouch for the impact of the program.

“I’m pretty good with the equipment of forestry, but learning scientific names of trees was difficult. Other team members showed me how they learned the names, and I helped them learn about timber equipment. We learned more with the support of each other,” Nolan explains. “We had plenty of opportunities to develop leadership and communication skills.

We learned how to present to different sized groups and are prepared to keep listeners involved, not distracted. Essentially, we learned how to get the message out.”

“I strongly recommend students get involved. I’m still close with those FFA team members. We bonded like a sports team, networking and putting time in before and after school.”

JASON DICKS

NOLAN WARD A Lake Butler native, Nolan Ward is a senior studying Forest Resources and Conservation at the University of Florida. He has experienced both sides of the forestry business as the son of Chad and Charity Ward of Chad Ward Enterprises, and also by completing an internship with Rayonier, Inc. Nolan was a member of both 4-H and FFA throughout his education.

“We learned how to work in a team and how to work well with others. We also worked competitively in team events. I understood that to have a chance at success, I have to work hard whether by myself or as part of a team,” Nolan says. “Hard work is inescapable. Agriculture is a demanding profession— we do whatever has to be done with the season.”

Focusing on forestry and poultry events, Nolan found that the world of agriculture was full of new experiences and new lessons each day. He found that some people tend to have a natural knack for certain areas, while other areas may pose more difficulty and call for specialized learning.

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Jason Dicks of Jason Dicks Seed Cleaning and Harvesting of Lake City grew up being involved in FFA. Jason feels privileged to have learned so much about life on and off the farm.

“The biggest impact was that FFA got me aware of the rest of the world and helped me understand there’s a lot outside the farm. I learned so much, especially how to interact with people and how to recognize and work with politics,” Jason expresses. “Working on a farm can be isolating, but the FFA members here and in surrounding counties are those I still do business with to this day.”

JASON STALNAKER Jason Stalnaker is another life-long 4-H and FFA member.

Today, he works for the FDOT Engineering Department and is a project manager/bridge designer. Weekly, he works four 10-hour days, but on Fridays, he’s a substitute teacher in Union County. In the meantime, he’s working on a teaching degree at Florida Gateway College. After retiring from FDOT, he plans to teach science or math.

Jason is involved with Union County Livestock Association and is working to bring outreach education classes to the Bradford– Union Cattleman’s Association.

They offer various classes and seminars about growing a business and marketing services, making and managing money, handling cattle, et cetera.

“FFA and 4-H have had a huge impact on my life. I’ve learned to present in a professional manner to 5 or 500 people. It allowed me to develop the confidence to try new things that were outside my comfort zone,” Jason says. “The FFA leadership training expanded my people skills, especially in networking. So many of today’s friendships were made during those years. The big thing, though, was developing communication skills and leadership abilities.”

Along with his involvement, Jason’s two sons are very active in both 4-H and FFA. The family takes trips to livestock judging competitions. The Union Livestock Judging Team placed second at state, and FFA students from surrounding counties regularly join the team in learning all about cattle.

“We’re in a position to influence kids to do more. We coach them and help them feel secure enough to try something unfamiliar where they’re not especially comfortable. For example, some kids have no ag background,” Jason says. “But if they’re interested, we get them on an ag track and encourage them to follow their interests.”

BRIAN JONES Brian Jones from Lake City is a lineman for AT&T and works on the side as a farmer at J5 Farm.

“FFA definitely helped me. It made all the difference in the world. I was raised on a farm, and that’s pretty much all I knew. The FFA leadership program helped me learn how to deal with people and how to talk with people,” Brian says. “On a farm, you don’t have to do a lot of talking, so FFA introduced and trained me in the communication skills that are so important.”

While the communication skills were a big takeaway from his time in FFA, Brian is also very thankful for the leadership development he received while a part of the program. The skills and techniques he learned are now being shared with his children, who are members of FFA as well.

“In school, I showed cows, and now my children show cows.

Two of them hold officer positions in Fort White FFA. My wife, Michelle, is an FFA alumni,” Brian shares. “To this day, we’re very active in FFA programs and support them as much as possible.

In the next few weeks, we’ll be with FFA Fort White in Indiana showing cows.”

“This has helped us continue our family’s legacy—my kids are doing the same thing my wife and I did. They’re learning up-to-date management techniques, as well as the essential communication and people skills.”

JASON ROBERTS Owner of North Florida Pine Straw, Inc, of Trenton, Jason Roberts looks back on his time in FFA with fresh perspective.

“I didn’t take advantage of what FFA offered. At the time, I was more into football. Being raised on a farm, I thought there wasn’t much FFA could teach me,” Jason explains. “In retrospect, I wish I’d done a lot more. It wasn’t until my daughter got involved in public speaking that I saw the broad range of subjects and intense training that’s offered, if you’re interested. I am amazed at what’s available.”

His daughter, Lauren, is taking full advantage of FFA programming, enhancing her communication skills and taking her public speaking skills to the next level.

“Lauren was elected and serves full-time as the state FFA Area II Vice President, putting college on hold for a year to work and experience more intensive training,” Jason, says. “I’m so proud of her. I wish I’d done a tenth of what she’s done.”

Lauren excelled and loves FFA. She began to compete and ultimately became the 2018 Prepared Public Speaking National Winner and 2018 Agriscience National Winner. This year, she won the state award in Employment Skills Leadership Development Event, the Agriscience Fair Social Systems Category Winner, Agriscience Fair Overall Division 5 Winner, and the Agriscience Research Proficiency Winner. She earned her State FFA degree and is a star in Agriscience finalists.

Subjects covered in FFA training include Agricultural Business, Agricultural Economics, Animal Science, Horticulture, Agricultural Mechanics, Bioengineering, Floriculture, Natural Resources and Ecology Systems, Leadership Development, Parliamentary Procedure, Extemporaneous Speaking, Agricultural Sales, and Livestock Judging, to name a few.

Winter 2019 | 79

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By Jeweliana Register Curtis Tammy Johns Photography

FO R A L L YO U R U P CO M I N G O CC AS I O N S Winter 2019 | 81

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty. Regardless of the occasion, you are sure to find something that makes you shine brightly for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

FOR AN ELEGANT AFFAIR Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aids ease of movement, making this dress an A-plus in our book!

FOR A YOUTHFUL AND MODERN LOOK April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

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Instructions for designer # of pages: 3

FOR THE GAL WHO WANTS TO STAND OUT

Layout pages: Right hand page spread Thisoffully beaded Sherri Hillpage, gown two is what dreams are made of! Vickie Hicks makes a bold Article by: Jeweliana Register Curtis impact in this couture find. This champagne and silver beaded withJohns long sleeves is perfect Photography by: gown Tammy Photography for those chilly winter events where you still want to let your outfit shine!

and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom!

With it’s figure flattering mermaid silhouette and dainty three quarter length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Sparkly gown/brunette:

pecial instructions This is a nod to mature dresses for events, featuring a local dress shop. The images may need some brightening and colori ation work! would ideally like to have a group image on the right hand page with the title, and then on the following pages use the individual images on the spread following. The image of the brune e individually may need to be cutout or whatever you think is best! as the background sort of blends in with the dress. We want this to be very elegant.

Work your magic!

For the gal who wants to stand out

Stunning Styles for all your upcoming occasions

For an elegant affair

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty.

Regardless of the occasion, you are sure to find something that makes you shine bright for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

This fully beaded Sherri Hill gown is what dreams are made of! Vickie Hicks makes a bold impact in this couture find. This champagne and silver beaded gown with long sleeves is perfect for those chilly winter events where you still want to let your outfit shine!

Dusty blue gown/grey hair:

Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aides ease of movement, making this dress an A plus in our book!

FOR A BOLD POP Deep gown/redhead: For a youthful and modern look April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

This dress is perfect for the lady who wants to look classy and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom! With its figureflattering mermaid silhouette and dainty threequarter-length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Burgundy gown/blonde: For a bold pop This dress is perfect for the lady who wants to look classy

B R I DA L & FORMAL

Winter 2019 | 83

Handbags FOR EVERY OCCASION

By Jeweliana Register Curtis

Bags are a gal’s best friend! Whether you are using your purse as a statement piece in your ensemble or as a means to keep your essentials nearby all day, check out these gorgeous bags. Hello, arm candy!

FOR THE OFFICE

Kate Spade Sylvia Universal Slim Laptop Bag in Pale Vellum - $298 This striking Kate Spade bag was practically made for the office!

With built-in storage for most laptop sizes, this pale pink tote is sure to have room for all of your office essentials. Store files, pens and business cards in this beauty, along with your wallet and cell phone. With its crossbody attachment and zipper closure, this bag has substance and impeccable style.

FOR A WEEKEND GETAWAY

Louis Vuitton Neverfull MM in Beige Monogram - $1,320 Searching for the perfect bag to carry you from Friday to Sunday?

Consider investing in the timeless Louis Vuitton Neverfull MM. With its classic monogram and bold interior color options, this bag is sure to live up to the hype. Stow all of your essentials and must-have items in this bag that you’ll want to carry everywhere.

FOR RUNNING ERRANDS

Ted Baker London Krystan Bow Leather Envelope Clutch in Light-Pink - $129 Whether you are out shopping for groceries or checking off tasks on your to-do list, this envelope clutch by Ted Baker may be the solution to your organization woes. With room to store all of your lists and important documents, this item has room for your vital papers, identification cards, credit cards and cash. Step out in this chic design to add a bit of glamour to your next store run.

FOR DATE NIGHT

Steve Madden Bunique Natural Snake - $70 Make a statement for date night with this gorgeous Bunique Natural Snake bag by Steve Madden. Not only does it feature a stunning silhouette and trendy pattern, but the crossbody allows for hassle-free carrying all night long. Pair this beauty with the perfect little black dress and pumps, or dress it down with jeans and a nice top for a chic date-night look.

FOR A SPECIAL SHINDIG

Chanel Embroidered Vinyl & Gold-Tone Metal Flap Bag in Black & Gold - $7,900 While this may not be a bag that is in your regular rotation, this exquisite flap bag from Chanel is the epitome of luxury. With rich textures and glistening gold tones, this bag is unique and trendsetting. Pair it with your favorite outfit as a statement piece and enjoy the impeccable details of this Chanel bag.

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Winter 2019 | 85

CHASTEEN’S

By Jeweliana Register Curtis Holly Frazier Photography

tS ill TRUCKIN’

Abbie, Robert and Emmie Chasteen

If you have lived in the area for any amount of time, you have likely heard of the locally loved Chasteen family recipes. Over the years, the restaurateurs have served up delicious homestyle meals and tasty treats in the Lake City community.

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From Robert’s Dock, which opened in 1978, to Chasteen’s Downtown, Robert and Emmie Chasteen have poured their hearts and souls into their restaurants. After closing the doors of their downtown Lake City location in 2017, the Chasteens have taken their fan favorites on the road in a sleek food truck. They’re still truckin’! Buffalo-bite lovers are ecstatic over the news that their local lunchtime favorite is back in business. While the menu varies, local favorites like macaroni and cheese, sweet potato patties, corn nuggets, French fries, and broccoli casserole are on the rotation.

Buffalo or Bam-Bam-Sriracha-saucedoused chicken bites, paired with a homemade side, make for the perfect lunchtime pick-me-up.

The mobility of the food truck enables the Chasteens to spread the love and change up their locations each week.

While they are mostly focused on areas in downtown Lake City like Vann Carpet One and Halpatter Brewing Company, the Chasteens may set up shop elsewhere. Typically, the crew is set up and serving up smiles from 11:00 a.m. till 2:00 p.m. to satisfy all their patrons’ lunchtime needs. While the location may vary, the Chasteens assure the quality never will!

“ The suppo rt from the co has been s o heartwarm mmunity ing. Since closing the res have misse taurant in 2017, we do than anyth ur customers more ing—it is so nice to see everyone a gain. Robe rt thankful fo a r this comm nd I are so unity that h been such as a big part o f our lives.”

—Emmie C hasteen

t, it tauran nd s e r e h ie a ed t we clos ment for Emm ars n e h W “ adjust or over 40 ye t g i b a s wa orked f ness, and tha w d a h i I. We ant bus e food truck r u a t s e in the r ife. Having th rve our se rl was ou he chance to omers, but t st s gives u ity, see our cu rselves and u n commu ave time for o e are still w h , l yet stil y. At our age e are able!” il w our fam nd glad that a teen ’ rt Chas truckin e b o R —

Winter 2019 | 87

Diving into Good Reads with Local

By Jeweliana Register Curtis

At Family Magazine, we love a good read—but we love it even more when it’s a book authored by some of the people who inspire us the most. These authors are everyday business people, spouses, and friends who set out to create a story that imparts knowledge to whomever it may cross paths.

Authoring a book is not for the faint of heart, and we are very proud of these local authors who have written these great titles. Not only will these books inspire you, they make perfect gifts for holidays and other special occasions. Check out these books that our local community members poured their heart and soul into, and consider picking up your own copy this season.

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Every Yesterday

by Dustin Busscher If you have ever found yourself crippled by procrastination, this just may be the book for you. Written in parable form, Every Yesterday takes you alongside Todd Yester as he navigates today becoming yesterday, while trying to save his tomorrow, today. The daily struggle with procrastination is a productivity killer, so Todd must learn how to cope with the hopes that tomorrow will be better, when, in reality, tomorrow will soon be known by a less glamorous name soon: today.

Pick up a copy of this inspiring book by Dustin Busscher and learn how to impact your tomorrow, today.

Dustin, Brooke, and A.J. Busscher

Pilla: And the Spiders’ Web

by Alfred Otero Looking for a thought-provoking and inspiring book for your child? Look no further! A perfect read for children, this story tells the tale of how a caterpillar and ant, no matter how small they may seem, can make big changes in their community. Pilla: And the Spiders’ Web finds the quiet town of Atwater in chaos when a black widow spider threatens the safety of them all. Everything changes when a caterpillar who thinks she is a millipede and an ant who hates butterflies team up to save their beloved town. Join the crew as they encounter bugs that fly, sticks that talk, and spiders that howl at the moon.

Local health practitioner Alfred Otero captures his readers in this meaningful story that has something for everyone!

“It’s a story of unlikely friendships and how stereotypes affect how we view the world around us.”

—Alfred Otero

Alfred and Serana Otero

When You’re in the Sunset, There’s Sunshine Awaiting You

by Jennifer Campbell Have you ever traveled through a deep, dark valley in your life? Maybe you feel as though you are walking through one right now. In this book, Jennifer Campbell shares encouraging stories for walking through tough seasons. Inspired by her faith, this book is a testament to how much a little bit of sunshine can change your life. A Live Oak resident, Campbell’s goal is to spread hope through the gospel of Jesus Christ.

“Whether you are a follower of Jesus Christ or someone who is hearing about Jesus for the very first time, my prayer is that God will use the Gospel message found within this book to change your life.”

—Jennifer Campbell

Creating Your Library’s Business Plan: A How-To-Do-It Manual and Health Care in Mobile: An Oral History of the 1940s

by Joy H.P. Harriman (Coleman) A medical librarian, Joy H.P. Harriman Coleman has authored several books over the years. Her first book, Creating Your Library’s Business Plan: A How-ToDo-It Manual, published in 2008, gives a comprehensive overview of the industry from her experience as the director of the medical library at the Mobile Infirmary in Mobile, Alabama.

Her second book, Health Care in Mobile: An Oral History of the 1940s, captures an important period in history from the perspective of those in the South. The story highlights those who lived, worked, and overcame this time period, dealing with changes in health care, race relations, and society. Check out both of these titles, available on Amazon.com.

Joy and Tom Coleman

Winter 2019 | 89

Painting North Florida with a touch of history

By Emily Pazel

Holly Frazier Photography

As a young girl, Cynthia Mantini remembers her father driving her family around, singing songs while basking in the beauty of North Florida’s countryside.

“We would sing songs and laugh, and then there were these beautiful, unique tobacco barns that would pass by, and I felt like they were just something that you took for granted.”

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as a shed for housing equipment, for storing feed, or even used for housing chickens.

“But they’re uniqueness and shapes show that it’s a tobacco barn— there’s no mistaking it,” she states.

Cyndy especially loves how each one is different than the last.

Some are built with wood and others are built with cinder blocks.

Whatever materials were used to create the barn, it was all built for one purpose: curing tobacco leaves.

Cynthia Mantini, local artist and entrepreneur, made it her mission to paint these beautifully weathered tobacco barns, spread across North Florida’s vast countryside, to tell a story of family history, economic growth, and times of hardship.

For the last three and a half years, Cyndy has worked to portray several different tobacco barns throughout the region, and in some cases, is looking to find who built them or who currently owns them.

As an eighth-generation Floridian, Cyndy proudly paints picturesque landscapes and scenery of life, all native to Florida.

Growing up, Cyndy said she had always been artistic, and her mother, who passed away in 2014, was also very artistic and applied it to everything. Picking up a career as an artist became second nature to her.

If anyone recognizes a tobacco barn in one of her paintings or has general questions, you can contact her at mantiniart@ gmail.com. Although her friends know her as “Cyndy,” she signs her paintings as Cynthia, and you can follow her works of art on Facebook or Instagram.

After leaving a lifelong entrepreneurial career in the printing business, Cyndy took up painting as a profession and began to paint the natural world around her. She began painting local tobacco barns after her passion for history collided with the beautiful countryside landscapes of North Florida.

“After painting a couple of them, I realized that one of them fell down after a storm,” she says. “I realized then that this is a piece of history that we’re losing—a connection to our past that we’ll never get back.”

From there, Cyndy started researching and uncovering the role these grand tobacco barns played in our state’s history.

“There was a huge connection in North Florida with tobacco farms,” she explains. “At one time, there were over 20,000 acres of tobacco planted in North Florida.”

Florida’s climate and soil makes for the perfect condition to grow tobacco, and Gadsden County was one of the first-ever places to grow the tobacco crop.

“Learning about all these tobacco barns made me realize that they’re more than just a barn,” she says. “You can recognize them by their unique structure. And as soon as you start picking them out alongside the road, they beckon you.”

Cyndy began to realize these barns were more than just random structures withering away on the edge of fields. To her, there was more than what meets the eye.

“I started realizing that tobacco barns, for some families, they represent their family history,” she explains. “They’re connected to their family history and connected to the local economy—they’re part of our history’s past.”

Cyndy explains how you can tell that some of the barns were built not that long ago, like in the 1960s, while others were built at the turn of the century. Nowadays, the tobacco barns are used

Artist Cynthia Mantini

Winter 2019 | 91

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A new season brings new wardrobe possibilities, and this winter, thrifting is the trend to watch. As a new awareness of the labor practices and environmental impacts of fast fashion becomes more widespread, thrifting has risen as a sustainable, inexpensive alternative. When you thrift, what’s old becomes new again, and you never know what adorable and unique pieces you’ll find. So whether you want an entire wardrobe update or just a few new staples, consider making your local thrift shop or secondhand store your first stop!

Mad for plaid! The thrift store is a great place to find those warn-in, relaxed plaid tops and overcoats.

Not only will you save some cash and help decrease fast-fashion waste, but you will also have a lived-in look, perfect for a grungy outfit like the one Chloe Nabors is modeling.

Trendy & Edgy Thrifted Fashion

By Isaac Myers June Rose Photography

Winter 2019 | 93

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PRESENTING SPONSOR:

SATURDAY, March 7, 2020 at 6:30 p.m.

The Blanche, 212 Marion Ave, Lake City Delicious cuisine and beverages music and entertainment • costume contest Join us in welcoming The Blanche, a Lake City historical landmark, back to town!

The Blanche, built in 1902 as The Hotel Blanche, is being reopened and will provide a public meeting space, apartments, office and retail space. Your support of this event benefits the unreimbursed care and programs Haven provides. Haven has had the privilege of providing care to over 130,000 patients and families in North Florida for more than 40 years.

For tickets or sponsorship information, please contact Haven’s Events Team at 352.692.5170 or HavenEvents@BeYourHaven.org or visit www.BeYourHaven.org/Roarin.

Haven gratefully thanks you for your kindness and compassion. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. HAVEN, REGISTRATION #CH7366. TIN # 59-2490893.

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Winter 2019 | 97

dream big Creating a purposeful vision board for 2020

By Jeweliana Register Curtis

With a new decade beginning in 2020, you may be looking for inspiration and motivation to live your best life starting today. Vision boards are a wonderful way to remind yourself of your goals and aspirations, encouraging you to work to achieve them each day. Consider this your challenge to create an inspiring vision board to hang in your office or living area where you will see it each day. Whether you are 18 or 80, you have goals and dreams for your life that can be accomplished in the near future. Consider this new year your opportunity to create a life you love and manifest it each day. Check out these three tips that can help you create the perfect vision board.

Before starting, take a moment to reflect and dream.

It may seem obvious, but the best thing you can do when creating your dream board is to take a moment to really consider your dreams. Do you want to be a homeowner?

Do you want to finally take that dream trip to Europe?

Do you want to become a yoga instructor? Whatever your dreams are, write them down! Consider everything from personal dreams to health goals to professional milestones.

Gather your materials.

Once you have solidified your dreams, you will want to gather the necessary materials to make your dream board.

Gather materials such as printed images or words you want to embrace. A few examples of what may live on your dream board may be your dream home, your ideal career, a pet you hope to own one day, and words you want to live by, such as “joy” or “passion.” Be very specific with these images and ensure they convey the right emotion. After all, you’ll be looking at your dream board quite a lot!

Choose the right placement for your board.

Placement is key! Your vision board will not serve you well if it is filed away or placed in a drawer somewhere.

Consider the spaces you use in your home the most, and place your vision board in one of those spots. It may be your home office, your bedroom closet, or your powder room. Wherever you choose, be sure it is somewhere you will see it every day. The life of your dreams is right there in front of you!

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Winter 2019 | 99

erfect

Crafting the

Pmorning R O U T I N E ByJeweliana Register Curtis

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It’s no secret that the early bird gets the worm! Making it a priority to get up and get moving before the rest of the world is something that many people say is the key to their success—and their sanity!

Whether you are looking to add more productivity into your day or find more time to do the things you love, committing to a healthy morning routine may just change your life. Read on to learn about a few elements to consider when planning out your new morning routine, and find what fits your needs and lifestyle best.

take a course or enroll in personal coaching during this time. You are your greatest investment, so do not forget to invest daily!

SET YOUR PRIORITIES. An aimless arrow will miss the mark every time.

Each morning, choose to stop and truly think about your priorities before beginning your day.

Do you really need to pack your day today? Do you need to delegate to others, or perhaps even add a few things to your list? This is the perfect time to sit down and write out a game plan for your day.

Bonus: you are less likely to forget about those tasks if you write them all down.

SPEND TIME WITH YOUR PEOPLE. GET MOVING! 6 a.m. leg days are no joke! Cardio before the sun comes up may not seem like your ideal way to kickstart your day, but many people find it best to squeeze in their workouts during their morning routine. Not only does it offer the opportunity to burn more fat from your fasted state, but it gives you a great boost of energy. While it is tempting to hit snooze and cuddle back into your cozy bed in the mornings, challenge yourself to wake up early and get your workout completed before beginning your to-do list for the day. Not into early morning gym sessions? No problem! Consider meditating and practicing yoga in the mornings.

GIVE GRATITUDE FREELY. Gratitude is a wonderful practice any time of day, but beginning your day with a thankful heart can assist in keeping your thoughts in check. Consider spending time journaling, praying and providing yourself with positive affirmation for the day ahead. Attitude is everything, so be sure to start your day with a grateful outlook.

Unsure of where to start? Grab a journal and write down 5 things you are thankful for each day. Commit to doing this for 30 days and see how your joy begins to overflow.

Whether you are a single guy or gal or a spouse and parent, it is important that you nurture those close relationships each day. Consider scheduling an early morning breakfast with a friend, take a walk around the block with your spouse, or cook a delicious meal for the kids in the morning.

Giving yourself something to look forward to—like spending time with your favorite people—can give you the motivation to jump out of bed when the alarm first goes off.

ENJOY YOUR CUP OF COFFEE AND MAKE A HEARTY BREAKFAST. Delicious food and a fantastic cup of coffee can really turn your morning around. If you are feeling overwhelmed or a bit stressed about the day, consider taking the time to make a good breakfast and enjoy it with your favorite morning beverage. Take the time to sit, clear your mind and nourish your body, setting the tone for a productive day.

INVEST IN YOU. You may tend to find yourself pouring into others throughout the course of your day, so take the time to fill your cup each morning. Schedule time to read a book, practice a new skill or listen to an inspirational podcast. You could even opt to

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SUSTAINABILITY

5 THINGS YOU CAN START TODAY! With so many movements happening surrounding sustainability, it may seem a bit daunting to jump in and start your green journey. Know this: there are not many who are 100% sustainable, but we can all do our part in making small changes with big impact. After all, there is power in numbers! Check out these five ways to introduce sustainability into your home today, and consider implementing a few in 2020.

BRING YOUR OWN BAG Wanting to make a small change that has a big impact? According to theworldcounts.com, 5 trillion plastic bags are produced each year. Side by side, these plastic bags could circle the earth 7 times! Make the simple swap to reusable bags at the grocery store, saying no to plastic. You’ll be surprised at how easy this swap is—simply keep your reusable bags stowed away in your car for your next shopping run. With so many fun prints and adorable themed reusable shopping bags on the market, you’re sure to find something you love carrying.

SWAP OUT THE LIGHTS Another easy way to up your sustainability game is to swap out your bulbs. When your current light bulb dies, consider investing in a bulb that is more eco-friendly. While the up-front cost of one of these may be a bit more than a traditional light bulb, they use less energy, meaning that over time, you will be saving money on electricity. There are many different options when it comes to these energy-saving bulbs, so doing a bit of research can ensure you find the best bulb for you!

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By Jeweliana Register Curtis

THINK CLEAN When it comes to everyday chores around the house, you may find yourself using a large amount of single use items, such as paper towels or plastic plates. Consider opting instead for multi-use items, like a roll of reusable paper towels or cleaning cloths. Not only do these decrease the amount of trash coming from your home every day, but they can save you money in the long run. No more trips to the grocery store for a pack of napkins—reach for washable cloth ones instead.

FUNCTIONAL FOOD STORAGE

Have you ever thought about the amount of plastic that is used to bring your lunch to work each day? For us, it’s quite a lot. Instead of using plastic wrap and plastic bags, opt instead for a reusable glass container. Packing something a little trickier? There are actually washable and reusable bags and wraps on the market, like these washable sandwich wraps by Beeswrap, made completely from organic cotton, sustainably sourced beeswax, organic jojoba oil, and tree resin. How cool!

SKIP THE STRAW We’ve been using plastic straws our whole lives, so what’s the problem with those little pieces of plastic in our beverages? The biggest issue is that they are not biodegradable, so they end up being consumed by marine and land animals. So, how can you help? One major way is to say no to straws at restaurants and other establishments. If you find yourself missing the straw, consider purchasing a set of reusable straws to take with you on the go. While it may take a bit of extra work on your part to maintain them by washing after each use, the environmental impact is worth the work!

You are more than a tax return.

At Odom Moses & Company we get to know you, listen and answer your questions for both your business and financial future.

We focus on realistic solutions. Our accounting is for real people and real life.

Call us, we have answers.

Patricia B. Stuart,CPA Financial Advisor

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4641 W US HWY 90 | LAKE CITY, FLORIDA 32055 ODOM MOSES & COMPANY, LLP CERTIFIED PUBLIC ACCOUNTANTS IS NOT A REGISTERED BROKER DEALER AND IS INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. INVESTMENT ADVISORY SERVICES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES ADVISORS, INC. SECURITIES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES, INC., MEMBER FINRA/SIPC* THE TAX ADVICE AND SERVICES OF ODOM, MOSES & COMPANY, LLP ARE INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. RAYMOND JAMES AND ITS ADVISORS DO NOT OFFER TAX OR LEGAL ADVICE. YOU SHOULD DISCUSS ANY TAX OR LEGAL MATTERS WITH THE APPROPRIATE PROFESSIONAL.

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SKINNY SWEET POTATO

CASSEROLE

HEALTHY HOLIDAY

RECIPES

WITH

NUTRA Ingredients: 3 pounds organic petite sweet potatoes, roasted 45 minutes at 425 degrees F, cooled and peeled 1/8 cup Truvia brown sugar 1/4 cup sugar-free maple syrup 1/2 tablespoon cinnamon 1/8 teaspoon salt Topping: 1/4 cup Truvia brown sugar 2 tablespoons Smart Balance butter, melted 3/4 cup chopped pecans 1/8 teaspoon cinnamon + nutmeg 3 tablespoons sugar-free maple syrup Instructions: Preheat oven to 350 degrees. Lightly spray baking dish with coconut oil and set aside. After sweet potatoes have cooled, place them in a large bowl and mash them down. Add the rest of the ingredients and, using the potato masher, mix all the ingredients together until incorporated (about 2 minutes of mashing). Spoon sweet potato mixture into the baking dish and top with the maple pecan topping.

Bake for 30 minutes, checking that nuts don’t burn—if they are browning too quickly, cover with foil. Allow to cool 10 minutes after removing from the oven before serving.

About the ingredients: • Sweet potatoes are high in vitamin A, beta carotene, dietary fiber, and Vitamin C. • Coconut oil is high in healthy fats and has so many other healthy benefits.

• Pecans are a high source of energy, healthy fats, and vitamins.

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You don’t have to sacrifice your healthy lifestyle to treat yourself to a delightful holiday recipe this season. Check out these healthy and delicious recipes, brought to you

by Goldi Garber, owner of Nutralean.

NO-BAKE WINTER

ENERGY BITES

Ingredients: 2 1/4 cups old-fashioned or rolled quick oats 1/2 teaspoon fine pink sea salt 1 teaspoon pumpkin spice 1/2 cup reduced-sugar cranberries 1/4 cup chia seeds Instructions: Grind oats for about 1 minute in a food processor, until they’re almost completely ground. Add in all other ingredients, minus chocolate chips, and mix until incorporated and the mixture begins to turn into a dough.

It should be slightly sticky and very thick.

Add in chocolate chips and pulse about 15 times until the chips are smaller and incorporated throughout. Roll tablespoons of the mixture into round balls until the entire mixture is rolled out, about 20-22 bites. Place in the fridge for at least an hour to set, then enjoy!

1/2 cup pumpkin puree 1/4 cup organic peanut butter 1/4 cup sugar-free maple syrup 1/3 cup vegan chocolate chips 2 scoops chocolate protein (ISO 100 Dyamatiz)

Don’t have a food processor? No problem!

Grind the oats with your hands until they are finer. You don’t need them super fine or flour-like at all! Then, mix all the ingredients together with your hands or a spatula until very combined. Repeat with the rest of the steps.

How to Store: You can store these energy bites in the fridge in an airtight food storage container or bag for at least 2 weeks!

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Creative

Cookbooks to spice up your weekly dinner routine and inspire your culinary genius.

Rachael Ray 50: Memories and Meals from a Sweet and Savory Life Rachael Ray | Ballantine Booksw

One of America’s favorite chefs is back at it again, serving up witty humor and sweet stories in her brand new cookbook. As her fiftieth birthday draws near, Rachael Ray gives readers an invitation to have a seat at her table and reminisce on the good times while learning from the tough times. This cookbook reads like a memoir, but is packed with 125 delicious recipes you’ll want to try out this season.

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The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking

Eat More Plants: Over 100 AntiInflammatory, Plant-Based Recipes for Vibrant Living

Mary Younkin | Page Street Publishing

Desiree Nielsen | Penguin Canada

The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven).

Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes.

Is your new year’s resolution to better steward your health? If so, this cookbook may be for you. Written by a dietician, this read is packed with 100 recipes using ingredients that are anti-inflammatory and known to help support a healthy immune system. From appetizers to main courses to desserts, you’ll find information on foods that can help manage your hormone and stress levels, while preparing your body to fight infections.

Cooking with Nonna: A Year of Italian Holidays: 130 Classic Holiday Recipes from Italian Grandmothers

Well + Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living

Rossella Rago | Race Point Publishing

Spring into the new year by crushing your goals, one healthy, vibrant spoonful at a time. In this cookbook, health and wellness gurus from all over share their favorite recipes for mindful eating. These recipes are quick and fairly simple, offering something for even the busiest person who would love to eat healthy but can’t seem to find the time. Dive into this beautiful read that gives tips for improving sleep quality and skincare, all from the inside out.

A very Italian Christmas! Check out this new release from Rossella Rago and Adriana Trigiani, jam-packed with over 100 traditional Italian recipes, straight from Nonna’s kitchen. With classic dishes like Christmas fish and struffoli, this cookbook is sure to serve up happiness (and lots of delicious cheese!) this season. Not only are there recipes for the winter months, but this cookbook will carry you year round, offering recipes for scrumptious feasts for every holiday on the calendar.

Baking with Kim-Joy: Cute and Creative Bakes to Make You Smile Kim-Joy | Quadrille Publishing

Searching for something to spark your creativity?

Look no further than this cookbook by Great British Bakeoff Finalist, Kim-Joy! You’ll find pages full of practical baking advice for newbies, as well as wonderful inspiration for taking your bakes to the next level. There’s plenty of choux-bun turtles and adorable woodland creatures that make an appearance, so let your imagination soar into a new year of baking.

Alexia Brue | Clarkson Potter

Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen Melina Hammer | Sonoma Press

Aspiring young chefs will love the fun, easy-tofollow instructions in this kids cookbook that’s part cooking school and part cookbook. Packed with beautiful full-color photography and cooking fun facts, Kid Chef trains young chefs to whip up delicious dishes like a pro, with easyto-follow recipe tutorials; 75-plus healthy recipes; and kitchen basics like stocking a pantry, creating a grocery list, handling a knife safely and effectively, and safely using the stove. Whether you’re cooking with kids or empowering your child to cook family meals on their own, Kid Chef will help them to succeed in the kitchen.

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CHIA SEED PUDDING 3 WAYS Pudding for breakfast?! When it’s chia seed pudding, the answer is yes! These antioxidant-rich puddings make the perfect meal options for those who require gluten- or dairy-free foods, or those who want to eliminate unhealthy carbs in the morning. Packed with vital nutrients, these tiny seeds are an excellent source of fiber, iron and calcium. Start your day off the right way with a chia seed pudding for breakfast on the go, or reach for one of these recipes for a nutritious afternoon snack. There are endless creative options for chia puddings readily available, but check out these three unique and tasty recipes to get on the chia train today!

Blueberry and Coconut Chia Pudding Recipe and photo: thewoodenskillet.com

Ingredients: 1/2 cup full-fat coconut milk 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla extract Pinch of salt 1/4 cup + 1 tablespoon chia seeds 4 tablespoons blueberry fruit spread

Instructions:

Begin by combining coconut milk, almond milk, vanilla extract, salt and chia seeds in small mixing bowl. Whisk to combine and set aside, stirring occasionally. After approximately 15–20 minutes, pudding should begin to thicken. Taste and add additional salt or vanilla extract, as desired. In two small jars, add 2 tablespoons of blueberry fruit spread (add more or less as needed) in the bottom of each. Divide chia pudding between the two jars evenly after it thickens. Refrigerate overnight. If you desire to serve these immediately, top with fresh blueberries and/or coconut flakes and serve!

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Lemon and Raspberry Chia Pudding Recipe and photo: thehealthymaven.com

Ingredients: 2 cups milk of choice (almond milk, coconut milk, oat milk, etc.)

1/2 cup chia seeds Zest and juice of 1/2 a lemon 1/2 teaspoon vanilla extract 1 cup raspberries, fresh or frozen 1 tablespoon honey (or agave or maple syrup)

Instructions:

This recipe tastes light and airy, and the instructions are super simple! Combine all ingredients in a large, sealable container, ensuring all chia seeds are mixed in thoroughly. Allow to chill in the refrigerator overnight or for at least 8 hours before serving. Garnish with toppings of your choice, like raspberries, honey or granola.

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Creamy Chocolate and Peanut Butter Chia Pudding

Recipe and photo: sweetashoney.co

Ingredients: 2/3 cup chia seed—whole, black or white OR 1 cup ground chia seeds 3 tablespoons unsweetened cocoa powder 2 cup unsweetened almond milk 2 tablespoon peanut butter 1/4 cup sugar free maple-flavored syrup, or liquid sweetener of choice 1/2 teaspoon vanilla 1/4 teaspoon sea salt

Instructions:

Place the chia seeds into a blender and blend for about 20 seconds to form ground chia seeds. Add all the rest of the ingredients to your blender and blend again for 30 seconds, or until all ingredients are combined. Taste and adjust texture and sweetness to your liking.

Transfer into ramekin or serving jar. Optional: Decorate with a dollop of fresh peanut butter, drizzled melted sugar-free dark chocolate and chopped peanuts. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. It can be stored for up to 4 days in the fridge in an airtight container. Hello, meal prepping!

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RICOTTA CRESCENT RING INGREDIENTS 2 teaspoons oil 2 garlic cloves, large 1 small red onion, finely chopped 10 ounces chopped spinach, frozen (thaw according to instructions on the package before using) 8 ounces white mushrooms, finely chopped 1/2 teaspoon black pepper, or to taste 3/4 teaspoon Italian seasoning 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/4 cup chopped cilantro 1/2 cup ricotta cheese 1/4 cup shredded Parmesan & Romano cheeses 2 8-ounce cans of crescent rolls Salt, to taste INSTRUCTIONS Preheat oven to 375 degrees. Heat 2 teaspoons oil in a pan on medium heat. Once the oil is hot, add chopped garlic and onion.

Sauté for 2 minutes. Add chopped mushrooms and mix. Then add some salt, black pepper, 1/4 teaspoon smoked paprika and 1/4 teaspoon cayenne pepper and mix. Cook for 3–4 minutes until the moisture from mushrooms dries out and they turn brownish. Add chopped spinach and mix.

Cook for 2–3 minutes until everything is mixed and mixture dries out. Transfer mixture to a bowl and add ricotta cheese, shredded Parmesan–Romano cheese, Italian seasoning, remaining 1/4 teaspoon cayenne pepper, 1/4 teaspoon smoked paprika, and chopped cilantro. Mix everything until well combined and adjust seasoning at this point. Open crescent rolls and separate into 16 triangles. Arrange triangles overlapping on the edges to form a circle on a baking sheet lined with parchment paper. Spoon mushroom–spinach– ricotta mixture on half of each triangle closest to center of ring. Bring each triangle up over the filling and tuck under the bottom layer of dough to seal it. Bake the crescent ring at 375 degrees for 20–25 minutes until the dough turns golden brown. Let cool for 10 minutes before slicing.

Photo and recipe: cookwithmanali.com

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Winter 2019 | 111

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F RO M T H E P U B L I S H E R

Winter is in full swing in the North Florida area, and you can practically feel the holiday spirit all around. From downtown strolls to festive light shows, there is so much joy to be experienced this time of year. In this special holiday issue of Family Magazine, you’ll find thoughtful local gift ideas, beautiful special occasion dresses, and lots of inspiration for your celebratory food spreads. Our cover family, the Spradleys, take us along on their dream hunting trip in the Highlands of Scotland, sharing all about being immersed in the culture overseas. Take a trip a bit closer to home with us as we showcase Amelia Island’s tastiest holiday tradition involving tons of gingerbread and holiday cheer. Looking for a bit of street style inspiration? Check out our thrifted fashion shoot at Sal’s Downtown that showcases affordable finds from stores near you. You won’t want to miss the story all about Cynthia Mantini’s incredible tobacco barn paintings, or the chance to get the scoop on the Chasteen’s new food truck adventure.

In the spirit of the holidays, take the time to read all about the mission of United Way, Another Way, the Pregnancy Care Center, Suwannee County Animal Services, and Covenant Pet Trust, learning what makes each organization so vital to their communities. A special section focusing on the all-important issue of mental health is also included, featuring important information about helping a loved one through mental illness and a look at mental health across generations. You will also find a closer look at the Get Fit Lake City Initiative for 2020, a collaboration between Lake City Medical Center and Meridian Behavioral Health. Kick-start the new decade the right way with a productive morning routine, vision board exercise, and a household ditchand-switch for a more sustainable new year.

Thank you for another wonderful year of storytelling and sharing of community triumphs. It is great to be a part of this flourishing community, and we are so thankful for our readers who make it all possible! From our family to yours, we wish you a very Merry Christmas and a Happy New Year!

Mantha Mantha Young Publisher

“Our families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.”

—Brad Henry

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PUBLISHER Mantha Young EDITOR-IN-CHIEF Jeweliana Register Curtis DIRECTOR OF CREATIVE DESIGN Sarah Nichols DIRECTOR OF MARKETING Shellie Young MARKETING TEAM Cindy Ricketson CONTRIBU TORS Joy H. Coleman June D urbin Holly Frazier Tammy Johns Susan K. Lamb Isaac Myers Karen Newsome Emily Pazel Hayli Zuccola

Member of the Florida Magazine Association

North Central Florida Advertiser, Inc 358 NW Main Blvd, Lake City, FL 32055 (386) 752-8280 All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written consent of the publisher.

Family Magazine, its officers, staff members or contributors do not warrant the accuracy of or assume a responsibility for any of the material contained herein. All submissions, text, and photography received by Family Magazine has been considered authorized for publication.

Winter 2019 | 3

The Anatomy of a Charcuterie Board......................6 A Full Service Medical Spa

Make Plans to Join Us For Our Huge....

Home for the Holidays.....................10 Kentucky Bourbon Fruitcake Recipe..............14 Hunting in the Highlands...............17 Holiday Treats.........20 Amelia Island’s Gingerbread Sculpture.......22

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Local Gift Guide................26 A Live Nativity.....................28 Merry Mixers Recipes...............30

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Mental Wellness

From nurturing your own mental health to supporting loved ones on their journey, you will find helpful information about mental wellness in this special section.

Witness the heart and passion behind Cynthia Mantini’s stunning historic tobacco barn paintings.

Learn all about the locally loved Chasteen family’s new adventure: Chasteen’s Still Truckin’.

86

Stop the Violence....................48 Pregnancy Care Center......................50 United Way of Suwannee Valley...............52 FGC Sports................54 Adult Literacy Program.........................56 Covenant Pet Trust...............60 Love Your Body................................64 Antique Car & Truck Show..........65 Brothers Find A Forever Family.................68 Epiphany Celebrates 75 Years.......72 Suwannee County Animal Shelter............74 The Amazing Impact of FFA..............78 Stunning Styles....................81 Handbags for Every Occasion.............84 Local Authors...............88 Trendy & Edgy Thrifted Fashion................93 Dream Big with Vision Boards............98

On the Cover: Brannon and Rebecca Spradley are pictured with their three beautiful daughters: Alice Ann, Janie Faye, and Rose Marie.

June Rose Photography

4 |

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The Perfect Morning Routine...................100 Sustainability...........................102 Healthy Holiday Recipes.........................104 Creative Cookbooks.......................106

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THE ANATOMY OF A

By Jeweliana Register Curtis

Who doesn’t love a good charcuterie board? With its delicious sweet and savory complexity, these boards are perfect for large gatherings, dinner parties with friends, or a simple evening at home with your spouse. Completely customizable, charcuterie boards can be served as an appetizer or a complete meal. Check out this anatomy of a charcuterie board to learn how to make your perfect spread today.

VARIOUS SOFT + HARD CHEESES

When crafting the perfect charcuterie, start by choosing your cheeses. Choosing a variety of soft and hard cheeses, along with aged and fresh varieties, will make for an interesting spread.

Consider Brie or goat cheese, or perhaps a seasonal cheese sprinkled with dried fruit. Gouda, Parmesan, Cheddar and Asiago may pair well with your sweet, soft cheeses.

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CURED MEATS + HERBS

Meats and cheeses are a match made in heaven. Consider adorning your charcuterie with prosciutto, ham, pepperoni and salami. Your meats can be as fancy or as simple as you would like, but be sure to give guests a few options to choose from.

And don’t forget to garnish your beautiful charcuterie board with sprigs of fresh rosemary or dried flowers!

FRESH + DRIED FRUIT

For a traditional charcuterie, consider adding in berries like blueberries, strawberries, raspberries and blackberries for color. Orange slices, pomegranate pieces and slivers of kiwi may also add visual interest to your board. Dried cranberries or cherries can add a festive touch and serve as a topper on beloved cracker and cheese combos.

BAKED BREADS + CRACKERS

What’s a good charcuterie without warm, fluffy bread and crispy, baked crackers? Consider slicing up a baguette to go alongside your variety of cheeses. Pretzel crackers, wheat thins and buttery crackers may offer guests the freedom to mix and match with their favorite toppings.

SPICED NUTS + FLAVORFUL OLIVES

Bring on all the snacks! This portion of a charcuterie board can really take the spread to the next level. Having a few handfuls of almonds or cashews can tone down the sweetness of other ingredients, offering a break for your taste buds. They also offer a lowcarb option for those who may want to refrain from starches. Adding a few green olives or small pickles offer another means for healthier, conscious snacking.

ASSORTED DIPS + JELLIES

You can’t have an appetizer without a few amazing dips. Depending on your cheese pairings, consider opting for a few sweet and savory options. Allow guests to indulge in sweet blackberry jam, a vat of local honey, even a mustard aioli. Your options are endless when it comes to spreads, so think outside of the box on this one!

Winter 2019 | 7

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HOME FOR THE

holidays HOW TO MAKE YOUR GUESTS FEEL WELCOME THIS HOLIDAY SEASON

By Joy Coleman

It’s the small things that matter most when it comes to hospitality. Looking for simple ways to make your guests feel welcome? Read on to find out how to make your loved ones feel right at home this holiday season.

Provide A Travel Guide: One of the best ways to get your house guests comfortable is to provide a guide book of your home area.

If they haven’t visited in a while, create a “guide book” of your favorite spots with a map. Include an equal mix of hidden gems and ‘must see’ attractions. Make it personal with details like your favorite dish at a restaurant or a picture of you at the springs last year. Put this guide in their room to help them decide what they’d like to do while in town.

In the Guest Room: Use nice linens, a good duvet, and extra pillows. Are there enough blankets? Do the pillows feel good? Set a stack of clean towels at the foot of the bed, with at least one large towel per person. On the first night, have the bed made up before guests arrive, creating a welcoming vibe. Don’t panic if you don’t have an extra room for guests to sleep in. As long as you provide an alternative place where they can sleep comfortably, then you’re good to go.

Consider the Essentials: Write down your WiFi password and place it in a central location for easy connection on electronic 10 |

FamilyMagazine

devices. Provide items in plain sight like a basket of sundries from mouthwash to a razor and travelsize daily shampoos and lotions in the shower. Include stationery or a notepad with a pen for guests to write notes or make lists. Being a good host is all about those few important details that let guests know you’re happy they’re there and want them to be comfortable.

Make Room For Their Belongings: Whether they’re staying in a room or sleeping on an air mattress, be sure to provide an area where your guests can put their things. Clear out a drawer or a portion of the closet — no one likes living out of a suitcase.

Providing a luggage rack is a nice touch of luxury, and it makes unpacking easy!

Stock Up: While you certainly aren’t expected to buy all of your guests’ favorite foods, it’s nice to stock up on a few things you know they like. Easy items like yogurt for breakfast or a couple of preferred snacks are best. Ask early to make sure they don’t have any allergies or other dietary needs you can address, and spend that extra $5 to have almond milk on hand when they arrive.

Air out the House: To be sure that your guests don’t encounter anything unpleasant – particularly if you own pets – make a point to freshen the air in the house ahead of time.

Open windows; empty all garbage, compost, and recycling bins; clean out the fridge; and vacuum thoroughly. Use candles, essential oils, or an odor eliminator to freshen the air.

Share the House “Secrets”: Give them a set of spare keys on a cute keychain for the duration so they can come and go as they please. Include in your guide book useful details like the alarm code and WiFi password. Show them where everything is so they don’t have to search for anything.

Make sure every nightstand has a water carafe, a jewelry tray, an alarm clock or iPhone dock, and something fragrant like flowers or a candle.

Plan Meals in Advance: Now is not the time to eat leftovers.

Plan meals before your guests arrive. It doesn’t have to be fancy.

Make some foods in advance, like bread for sandwiches and toast, granola for breakfast, cookies for snacking. There’s nothing wrong with outsourcing some of the meals. When they ask what they should bring, ask if they’d provide breakfast or lunch one day.

Provide Opportunities of Privacy: Even though your guests are staying there doesn’t mean you need to be around them 24/7. Realize they might have a few ideas on how they want to spend their time. Try to give them privacy when you both are in the house: choose to go to bed early and watch TV in your room so they’ll have alone time to recharge, change clothes, make a phone call, or wind down after the day.

Help Them Help Themselves: Make it easy for your guests to help themselves to water, coffee, snacks, and more. The next morning, have breakfast items out or in an easy-to-find place.

If your guests will be chilling at home while you finish the workday, provide a bottle of wine. Add an “Open me!” sign to make sure they know it’s for them. Print a calendar with your professional schedule and personal appointments, and hang it on the fridge or include it in your guide book. This way, if you slip out in the morning or arrive home late, they’ll know your whereabouts. Give them the rundown on how the kitchen works and enlist them to make a meal together; there is nothing like cooking when traveling to make you feel more at home.

Declutter Common Spaces: Declutter kitchen countertops, bathroom vanity, coffee tables, et cetera. Even if you’re not going to do a deep clean, make it clear that you’re expecting them and have made an effort to tidy up your home. If there’s anything you’re worried about getting damaged (say, ceramic pieces on a shelf that happens to be at your nephew’s eye level), just put it away before they arrive.

Enjoy It: The more relaxed you are as a host, the more enjoyable the visit will be. Don’t stress about the house and food not being perfect. Most guests are happy to be somewhere else and to have someone else looking after most of the details. Your life will return to its normal routine before you know it.

Winter 2019 | 11

LIGHTING INSTALLATIONS

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Winter 2019 | 13

grandma’s kentucky bourbon

fruitcake INGREDIENTS: • cups or more Kentucky ourbon • ounces golden raisins • cup chopped dates • ounces diced candied orange peel • ounce ar red candied cherries, drained halved • pound butter • cups white sugar • teaspoon baking powder • cups packed brown sugar • teaspoons ground nutmeg • egg yolks • egg whites • cups all purpose our • pound chopped pecans • pieces cheesecloth DIRECTIONS: efore making cake, soak raisins, dates, orange peels and drained cherries in cups of bourbon for hours drain well and reserve the bourbon. Preheat oven to 275 degrees. Grease a bundt pan, then in a separate bowl, mi our, nutmeg and baking powder. et aside.

In a small bowl, cream butter with the white sugar. In a separate small bowl, cream yolks and brown sugar until very light. In a very large bowl, combine the two sugar mi tures and blend well. Alternately, add our mi ture

and reserved bourbon in three stages, mixing well with each addition. Add bourbon-soaked fruit and fold in.

Add nuts and fold in. In a clean medium bowl, whip egg whites until stiff but not dry. Fold into batter until evenly distributed. Pour into bundt pan. Place a pan of water in the bottom of the oven and bake for 4 to 5 hours. Watch the baking time. Test cake with wooden pick after about 3 and a half hours (cake may not take 5 hours, but can take longer). Remove from oven and allow to cool for 15 minutes before turning out. When nearly cool, brush sides and inside hole heavily with bourbon. Wrap cake with bourbon-soaked cheesecloth and cover with bowl. Refrigerate overnight; in the morning, saturate again with bourbon. Cover the cake and store for at least 2 weeks (or up to 5 weeks) in a cool, dry place. The longer you wait, the better it’ll be.”

Makes 2 Cakes

s ’ a m d n a r G This recipe was originally passed down by Lee’s mother, Sarah Bean.

Submitted by Margaret “Lee” Johnson 14 |

FamilyMagazine

e k a c t Frui

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Open: Monday - Saturday Winter 2019 | 15

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THANK YOU FOR GIVING US SO MANY

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Hunting Stags in the

HIGHLANDS WITH BRANNON AND REBECCA SPRADLEY

By Jeweliana Register Curtis George Barbu Photography

Winter 2019 | 17

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty.”

—Rebecca Spradley

Brannon and Rebecca Spradley have been avid hunters for their entire lives; so, it is no surprise the pair had dreams of hunting oversees one day. Inspired by Rebecca’s love of Scotland, and a recent bingewatching session of the hit show Outlander, the Spradleys made the voyage for the trip of a lifetime this October. From hunting stags to pike fishing to exploring the beautiful castles, Brannon and Rebecca spent their trip soaking up all Scotland has to offer.

On a chilly October morning, the couple began their hunt on a beautiful 33,000-acre estate in the Highlands of Scotland. Whereas, in the United States, hunters book guided hunts, the Scotland adventure began with the Spradleys meeting their stalker, or seasoned hunter, and gillie, or stalkerin-training, at the estate home they manage. The next few hours were filled with breathtaking views, lots of stag spottings, and miles and miles of walking around the estate. The stalker led them around, giving instructions for hunting and sharing knowledge of the Highlands and the animals that inhabit them. Typically, the area is prone to rainy, cold weather, but the Spradleys had unusually sunny weather, perfect for hunting and photo taking with their photographer.

“It’s very prone to rain there, and it rained the entire month prior to our trip. Our daughter Alice Ann had prayed for the six months prior to our trip that we would have good weather and that I would kill a really big stag,” Rebecca shares. “We had no rain on the two days of our hunt. It was cold and in the 40s, but we had what they considered crazy weather over there because it was so sunny. I give credit to Alice for her prayers!”

Unlike in the States, the stalkers in Scotland instruct hunters to target stags that are on the decline instead of looking for the largest buck as a trophy hunter. This ensures that the herd continues to be healthy, as only the

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largest and best stags will be mating with the hinds.

After the stalker pointed out the stag they were aiming for, Brannon and Rebecca, on their respective hunts, were instructed to settle into a prone shooting position and wait until the stag turned broadside, using the wind to their advantage. When Rebecca shot her imperial stag, she had been in a prone shooting position, not making a sound, for almost two hours before the stag stood and the stalker allowed her to make her shot!

“We worked out way around the stag and followed behind the stalker without the animal seeing us, and he tries to get you as close as possible.

For my stags, I was anywhere from 200 to a little over 200 yards when I made the shot. He set the rifle up for me, and it was an hour and 45 minutes before I actually made my shot. I was laying there, and I had to wait for my imperial stag to turn broadside. I squeezed off the trigger, he stumbled and fell, and I immediately started crying,” Rebecca expresses.

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty. As soon as he fell, I just started crying and thanked my stalker.”

Following the shot, Rebecca realized just how large her stag was. She had killed an imperial stag—a 14-point stag. A tradition of the area, the gillie rubbed blood on Rebecca, insisting it was time to go back to the laird for a dram, which, to Rebecca’s surprise, was a shot of whiskey!

According to the gillie, it is tradition to celebrate with a shot on the estate grounds.

During that first day of hunting, Brannon shot two stags, both of which had broken horns from fighting. The stags are meant to be warriors, and the more mature they are, the more likely they are to engage in fighting.

That afternoon, Rebecca shot her imperial stag, and the next day she shot her second stag.

While the Spradleys are planning on mounting their stags and having them shipped to their home from the mounting location in Denmark, the estate already had buyers lined up for the meat. During the time the couple visited, the stags were rutting, meaning that their meat was stronger. The Spradleys’ meat was shipped to Germany, but the couple did have the opportunity to try stag meat while they were overseas, along with haggis, black pudding, and pigeon meat. When in Scotland, right?

Aside from their hunting excursions on the gorgeous estate, Brannon and Rebecca chose to also book a pike fishing tour. The season for salmon was ending, and the rutting season was beginning; so, the experience was extra magical.

“We fished on an estate lake, and there was this train that came back and forth periodically,” Rebecca shares. “The whole time we were fishing, you could look up on the mountains and just see stags walking around, and they were roaring on the hills, which was really cool.”

Upon returning home, the Spradleys decided that the spot was too spectacular to only visit once. The couple is currently planning to take a group overseas next fall to experience the magic of Scotland with them. While it can be intimidating to travel outside of your comfort zone and immerse yourself in the area’s culture, it is very rewarding.

Brannon and Rebecca are prime examples of prioritizing travel and adventure now, and not waiting until the “perfect” time.

For their hunt, Brannon and Rebecca chose to book with Direct Sporting Lets. Their hospitality and knowledge of the land made their trip absolutely unforgettable!

From the help of Instagram, Rebecca booked a pike fishing trip for her and her husband.

They loved their time fishing on an estate lake with Screaming Reels of Scotland!

“It was just really awesome being there with Brannon because, in six years, that was our first solo trip without kids. It was like dreams coming true together,” Rebecca shares. “The best part was definitely the moment of shooting my imperial stag… All of the emotions of my dreams coming to life and the scenic views, and my stag falling… It’s just unforgettable.”

Interested in planning a trip like this yourself ? It can be daunting to plan it all solo. For more information about booking a hunt, or to join the Spradleys on their next voyage to the Highlands, send Rebecca a message at huntinchickrw@gmail.com.

Winter 2019 | 19

Holiday Treats Rich Hot Chocolate COOKIES Recipe and photo from lovefromtheoven.com

Ingredients 1 cup butter softened 1 cup sugar 2/3 cup brown sugar 2 eggs 1 teaspoon vanilla 3 1/4 cups flour 4 packages or 3/4 cups hot cocoa mix 1 teaspoon salt 1 teaspoon baking soda 2 teaspoon baking powder 1 cup chocolate chips 1 cup Mallow Bits Instructions: Pairing perfectly with a glass of milk, this sweet treat is universally adored! Start by beating butter and sugars in large bowl with standing mixer until light and fluffy.

Add eggs and vanilla to the bowl and mix well. In a separate bowl, combine dry ingredients. Gradually beat dry ingredients into butter mixture until blended. Stir in chocolate chips and Mallow Bits. Cover and chill in the refrigerator for 30 minutes. Preheat the oven to 350 degrees. Drop 2 tablespoons of dough, 2 inches apart, onto baking sheets lined with silicone baking mats or parchment paper. Bake the cookies for 9 to 11 minutes, or until edges are lightly browned. Cool on baking sheets 5 minutes, then serve with a tall glass of milk!

Ooey Gooey Caramel Pecan STICKY BUNS Recipe from rumblytumbly.com

Ingredients: 1 cup warm milk (110 degrees F) 2 eggs, room temperature 1/3 cup butter, melted 4 1/2 cups all purpose flour 1 teaspoon salt 1/2 cup white sugar 2 1/2 teaspoons dry active yeast Filling: 1 cup brown sugar, packed 3 tablespoons ground cinnamon 1/3 cup butter, softened 1/2 cup of pecan halves, crushed Caramel Sauce: 2/3 cups brown sugar 1/3 cup butter 1 tablespoon heavy cream 1/2 cup pecan halves, roughly chopped Instructions: This twist on a classic sticky bun is sure to delight the whole family. Consider making this for a special occasion. Begin by lightly greasing a 9Ă—13-inch baking pan and line it with parchment paper. Place

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flour, yeast, salt, and white sugar into your mixer or bowl and mix. Add milk, eggs, and butter to mixture, mixing until combined. Remove the dough from the bowl and knead it on a floured surface for 5 minutes. Place dough under a large bowl and let it rise for about 20 minutes, or until it has doubled in size. While dough is rising, in a small bowl, combine brown sugar and cinnamon, then create your gooey caramel sauce for the bottom of the pan. Place the brown sugar, heavy cream, and butter into a saucepan over low heat. Mix until the sugar has melted and you have a smooth sauce.

Spread over the bottom of the pan and sprinkle with the pecans. On a floured surface, roll dough into a 16Ă—21-inch rectangle. Spread dough with 1/3 cup butter and sprinkle evenly with sugar/cinnamon mixture. Sprinkle with crushed pecans. Roll up dough and cut into 12 rolls. Place each roll in the prepared pan on top of the gooey caramel sauce and pecans. Cover and let rise until nearly doubled, or about 30 minutes. Meanwhile, preheat oven to 400 degrees in preparation. Bake rolls in preheated oven until golden brown, or about 12-15 minutes. Invert pan onto a tray and serve warm with your favorite holiday beverage.

Winter 2019 | 21

All Aboard the

SS Ginger Amelia

By Hayli Zuccola

Amelia Island’s Tastiest Holiday Tradition 22 |

FamilyMagazine

Every winter, a walk through the front doors of the RitzCarlton in Amelia Island is met with the warming aroma of spiced gingerbread that lingers from the 17-foot-long, 12-foot-high gingerbread ship that consumes the center lobby.

During the yuletide season, together the Ritz-Carlton hotels form a gingerbread trail, and while most locations stick to the traditional cookie houses, for the past nine years, Amelia Island has represented their local history by constructing a pirate ship out of homemade gingerbread and creamy royal icing.

It takes 2,000 eggs, 650 pounds of sugar, and 400 pounds of royal icing to create Amelia Island’s delicious masterpiece, and as early as October, the scent of mouthwatering, freshly baked gingerbread drifts through the hotel from the baker’s racks filled with molasses-dredged goodies parked in the hallways. The early prep is necessary, as it takes over 600 pieces of edible planks, which are painted with coffee grounds and extracts to create a wooden appearance, to build such a massive work of art. Of course, it wouldn’t be a showstopper without the details. In addition to the lifelike planks, the ship is surrounded by tasty accent pieces like cargo crates, a turtle, a mermaid and a fondant crew gathered on deck with two chocolate cannons, a treasure chest and an eye-patch wielding Santa at the helm.

“It’s really something that we look forward to every year.

It’s really become quite iconic,” says Joe Murphy, who is the Director of Public Relations with The Ritz-Carlton in Amelia Island.

things. You can park—there’s complimentary parking during the day—you could come in and, you know, see the ship or you could do one of the activities,” Murphy explains. “I think sometimes people think ‘oh, the Ritz-Carlton, I can’t go there,’ but you can and you don’t have to stay overnight to enjoy these things.”

While the gingerbread pirate ship is the most enticing sugar-coated display in Amelia Island, it’s not the only holiday highlight of the season. The weekend of December 13 welcomes the fifth annual Dickens on Centre festival in Historic Downtown Fernandina Beach, which is inspired by the renowned Charles Dickens’ story A Christmas Carol.

In addition to transforming the square into a Victorian English village, the weekend presents costumed characters, entertainment and performances, as well as vendors with tinsel-toting seasonal gifts.

Whether you go for the gingerbread or decide to immerse yourself in a Christmas classic, a trip to Amelia Island is sure to make your holidays a little sweeter.

To find out more information on the gingerbread pirate ship, which sets sail on December 29, and other events at the Ritz-Carlton in Amelia Island, visit their website at ritzcarlton.com/ en/hotels/florida/ameliaisland.

Executive Pastry Chef Sheldon Millett and his confectionery team work tirelessly in their 24-hour bakery to prepare for the SS Ginger Amelia’s debut the day before Thanksgiving. Although the ship is an aromatic showstopper, it’s just one of the many holly jolly festivities featured at the hotel. Other events held on certain days through November and December include a Christmas tree lighting, breakfast with Santa, Santa’s storybook tea, and the chance to build your own gingerbread house alongside expert pastry chefs.

While each of these experiences ranges in price, Murphy notes that they’re open to everyone—even if they aren’t checking in for the night.

“Everybody’s invited to the Ritz-Carlton at Amelia Island for our holidays. You don’t have to stay here in order to enjoy

Winter 2019 | 23

for

cReativity

By Jeweliana Register Curtis

The Grinch You’re a mean one, Mr. Grinch!

Completed in 2016, Hailey explains this was her very first attempt at an elaborate face look. She also said she hated how the look turned out, and without encouragement from her mother, she would have never posted this image. We are so glad she had the courage to click post back then!

The Icy Look Brrr! As a Florida native, Hailey chose to bring the winter wonderland to life with this look—even if the Florida heat was still beating down outside!

This icy look was created in 2018.

Local freelance makeup artist and creative Hailey Jones has been infatuated with transformative makeup since high school. Completely self-taught, Hailey challenges herself to create out-of-the-box looks that showcase her amazing talent! At just 18 years old, she works two jobs, attends college, and keeps up with her growing Instagram following and YouTube account.

Check out some of these looks Hailey has created over the years and be inspired by her dedication to the craft.

We have no doubt you will go far, Hailey!

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The Reindeer We would definitely agree this reindeer look really ‘sleighs’!

Inspired by the Christmas classic, Hailey set out to show some of the reindeer games the girls play with this glam reindeer look.

The Poinsettia Stumped on inspiration for a Christmas look, Hailey went outside to get inspired only to see her neighbor planting vibrant poinsettias last holiday season. These beautiful flowers are a Christmas icon, and we think Hailey’s look pays wonderful homage to them.

The Christmas Lights Inspired by her family’s tradition of decorating their house with sparkling lights, Hailey pulled off this look of her favorite Christmas activity flawlessly!

She completed this look in 2017, mimicking the look of 3D lights perfectly.

“Lake City has been nothing but supportive to me and my dreams of wanting to become a professional makeup artist living in New York or California someday. I can’t thank this town or my parents enough for always seeing something special in me. I only hope to make this small town proud with every blend of my brush.”

—Hailey Jones

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Winter 2019 | 25

GIFT GUIDE LO C A L G I F T I D E A S F O R E V E RYO N E O N YO U R L I S T

By Jeweliana Register Curtis

When shopping local, not only will you find more personalized, one-of-a-kind gifts for your favorite people, but the money you spend will be going directly back into your community. Choosing to shop local means you are contributing to someone’s dream—and helping a mom or dad put dinner on the table for their family. We think that’s pretty special! Share the love this season and check out these awesome finds for everyone on your list.

FOR THE FOODIE IN YOUR LIFE

KC ’S P R O D U C E

Struggling to find a gift to bring to the host of your party? Wanting to find that perfect gift for your in-laws? Pop into Fifth Generation Farms,, where you will find a plethora of specialty food and artisan delicacies. Put together a simple gift basket with assorted jellies, jams and local honey for your recipient to enjoy this season. Purchase a beautiful handmade cutting board and pair it with a few bottles of blended spices. Don’t forget to make a stop at KC’s Produce, where you will find delicious fruits and vegetables to pair with your beautiful custom gift basket. You won’t want to miss snapping a festive family photo at The Velvet Farmhouse display while you are there!

FOR THE GUY WHO SAYS HE DOESN’T NEED ANYTHING

S E E K E R CO F F E E

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We all have someone on our list who is a challenge to shop for.

Maybe it’s your dad who always says he has all he needs in his family, or maybe it’s someone who always says they just don’t know what they would like. For those tough-to-buyfor guys, consider putting together a basket of their favorite things.

Opt for a few packages of fresh, locally roasted coffee from Seeker Coffee, a bottle of local Thomas Honey, and a gift card to his favorite restaurant. Wanting to make a big impact? Check out Mikell’s selection of power equipment and JW Weaponry’s stock of guns and other toys.

FURNISHINGS ON MARION

FOR THE PERSON WHO HAS EVERYTHING Looking for a unique gift for the antique lover on your list? Look no further than Furnishings on Marion. Packed full of classic designs and quality pieces, this store has something for every room in your home. Whether you are looking for pretty dishes to add to your mom’s collection or searching for an adorable sign for your best friend’s new home, you are sure to find a great piece here.

SOUTHERN

FOR THE FASHIONISTA

SISTERS

Girl, you’ve got style! For those fashionistas on your list, pop into Kraves Boutique of Live Oak and My Closet LLC in Lake City to find the coziest sweaters and sparkling on-trend jewelry. Want something a bit more personalized? Southern Sisters offers a wide variety of gift options that can be embroidered and personalized.

From decorative ornaments to stylish coats and everything in between, you’re sure to find something for every gal on your list. Pop in to Chastain Jewelers in the Lake City Mall to find a variety of special gifts at every price point. Your loved one will be tickled pink to receive gifts from her favorite stores!

M Y C LO S E T

Winter 2019 | 27

The Gaylard family typically has four or five different showings of their live nativity each year.

Follow Gaylard Farms on Facebook to stay up to date on performances for next year!

L I V E N AT I V I T Y AT G AY L A R D FA R M S

By Jeweliana Register Curtis

Photography by Christopher Curtis

For over ten years, the Gaylard family has hosted a special Christmas tradition on their family farm—a live nativity scene in a natural cave on their property. Hay and cattle farmers, A.W. Gaylard and his wife Carolyn consider this one of their contributions to their community and a ministry opportunity, so it is free to attend their touching live nativity. Complete with period-appropriate dress from Bethlehem, the live nativity features the story of the birth of Jesus, set to holiday songs performed by local soloists. The experience transports you to the days of Bethlehem.

Upon arriving, you are transported from the farmhouse to the site of the scene via a hayride, where you are required to pay your “taxes”—a penny you are given as a way to provide a headcount for the showcase. After the program, the Gaylard family and friends will welcome you back to the farmhouse cabin for soup, chili, and desserts for a time of fellowship. The entire evening is a celebration of faith, and is not something to be missed!

“It takes a whole team of friends and family to make this happen, but we really enjoy it,” A.W. says. “We learned a long time ago that you can’t out-give God.”

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Merry Christmas and blessings to all as we celebrate the birth of our Lord Jesus Christ this holiday season.

Helping you understand your business numbers.

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ACCOUNTING | TAXES | ADVISORY SERVICES

AlignedCPA.com 386.752.4005

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Winter 2019 | 29

Merry Mixers

By Hayli Zuccola

Photo by www.cookrepublic.com/

As the temperatures drop this chilly winter season, there’s nothing better than enjoying a cup of liquid warmth. From frozen concoctions and hot blends to quick spritzers and slow simmers; tart cranberries and sweet cocoa to bubbly refreshers and spiced toddies, these three boozy beverages offer a mix of flavor profiles that are sure to make any holiday celebration simply delicious! As always, with a few swaps and omissions, these adult cocktails can always be made family-friendly.

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Chocolate Snowball

The Tipsy Reindeer

Ingredients: • 1 Pint Vanilla Ice Cream • 1/3 – 1/2 Cup Bourbon Cream (Barton’s Chocolate Bourbon Ball Cream Liquor or Irish Cream) • 1 Cup Ice • 1 Generous Squeeze of Chocolate Syrup (Plus Extra for Serving) • Whipped Cream (Optional) • Caramel Sauce (Optional) • Chocolate Chips (Optional)

Ingredients: • 2 Ounces Cranberry Juice • 4 Ounces Red or White Sparkling Moscato • Fresh Cranberries (Optional) • Half a Lime • Coarse Sugar Crystals

Makes 3 Servings

Directions: In a blender, mix together slightly softened ice cream, liquor, ice and chocolate sauce until smooth and creamy. Drizzle chocolate sauce around the inside of a glass and fill almost to the top with the blended drink. For extra decadence, add whipped cream, a drizzle of caramel sauce, chocolate sauce and chocolate chips.

Makes 1 Serving

Directions: Slide half a lime around the rim of a martini glass or champagne flute, then dip in course sugar crystals. Add 2 ounces of cranberry juice to the glass followed by 4 ounces of Moscato. For a sweeter drink, use a cranberry juice cocktail, which is pre-sweetened. You can also use frozen cranberries to replace ice.

BONUS RECIPE: Boozy Bourbon Balls If you’d rather eat your booze than drink it, then these sweet, addictive bourbon balls are for you.

Hot Buttered Cider

Bourbon Balls

Makes 12 Servings

Makes 11 Servings

Ingredients: • 5 Tablespoons of Butter • 1 ¾ Cups Light Brown Sugar • 3 Cinnamon Sticks • 6 Whole Cloves • 2 Cups Spiced Rum • 6 ½ Cups Water • 2 Cups Apple Cider • Whipped Cream (Optional) • Ground Cinnamon (Optional)

Ingredients: • 2 Tablespoons Unsweetened Cocoa • 1 Cup Powdered Sugar (Plus More for Rolling) • 1/4 Cup Bourbon Cream * • 2 Tablespoons Light Corn Syrup • 2 Cups Crushed Vanilla Wafers (About 40 Cookies) • 1 Cup Finely Chopped Pecans

Adapted from realhousemoms.com’s “Slow Cooker Hot Buttered Rum”

Directions: Add all the ingredients, except for the whipped cream and ground cinnamon, to a slow cooker and cook on low for five hours. When it’s ready, pour into a glass and top with whipped cream and a dusting of ground cinnamon.

Recipe from foodnetwork.com

*Note: If you’re using straight bourbon rather than a bourbon cream, use a little less alcohol, as plain bourbon has a much stronger flavor, unless you like a kick. Spiced rum is also a tasty substitute that works great in this recipe.

Directions: Pulse 2 cups of vanilla wafer cookies and 1 cup of pecans in a chopper until almost broken down but still maintains some texture. If you don’t have a food chopper, add the cookies and pecans to a sealed plastic bag and cover with a kitchen towel before pounding the mixture with a rolling pin or meat tenderizer. Sift powdered sugar and cocoa powder into a bowl and add corn syrup, bourbon cream, and cookie pecan blend and mix until well incorporated. Roll into bite-size portions and toss in more powdered sugar.

Allow the bourbon balls to chill in the fridge for at least 20 minutes before devouring each tasty morsel...or before sharing, if you have the willpower.

Winter 2019 | 31

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Mental Health is not taboo.

In the United States, almost half of adults will experience a mental illness over the course of their life.

Let’s work together to end the stigma and support each other.

Tips for Positive Mental Health -Leadership Lake City Initiative -Yoga: Mind and Body -Supporting Those Who Suffer -Generational Mental Health

Winter 2019 | 33

It’s no secret that preventive and supportive mental health initiatives are important to the safety and wellbeing of communities nationwide. According to Meridian’s website, one in four Americans are affected by mental illness or substance use disorders every year. With a rise in mental health related disorders, the Leadership Lake City class of 2019 is choosing to rally together to break the stigma surrounding mental wellness in our community. In collaboration with Meridian Behavioral Health, Lake City Medical Center, and many other local organizations and businesses, the group is setting their sights on preventative and educational mental health initiatives in 2020.

This initiative was created by the 17 members of the Leadership Lake City program after seeing the need for mental health awareness in our community. The goal of the campaign is simple: to break the stigma around mental illness and inform the community of the resources that are available to them. With programs at Meridian Behavioral Health, the Lake City Medical Center, the V.A. Hospital, and so many other organizations in the area, receiving the help you need is possible.

“The most important part to all of this is that it leads us back to a stronger community, where everyone has great care,” says Joy Riddle, Senior Vice President of Marketing, Communications, and Advancement at Meridian.

Last year alone, Meridian treated over 23,000 people, and roughly 25 percent of those were children.

With such alarming statistics, Meridian chose to roll out a mobile response team that is available

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David Rountree Meridian Director of Development and Communications

By Jeweliana Register Curtis

24/7 for the youth in Columbia County under the age of 25. If you or a loved one are in need of immediate help, give the hotline number a call and the team will have a clinician to your location within an hour. Over the past six months of service, this program has responded to over 323 people in Columbia County.

Along with this initiative, Meridian also provides a variety of services to this area, providing prevention efforts within the community, raising awareness for mental disorders, as well as offering outpatient services, crisis stabilization services, and residential programs.

Because Columbia County is comprised of rural areas, Meridian also offers telehealth services so clients can access a clinician from their mobile device. This makes the process of getting help more accessible to all.

Joy Riddle

Meridian Senior Vice President of Marketing, Communications, and Advancement

A local non-profit organization with a home base in North Florida, Meridian seeks to provide value to the community and improve the lives of those who call this area

home. Alongside their programs, Meridian often partners with other local organizations to form collaborations that benefit the community at large. The Leadership Lake City initiative is in partnership with the beloved Get Fit Lake City program, which has focus on mental wellness, not just physical fitness, this year.

“For us to be able to work with the Lake City Medical Center on different projects throughout the year only furthers the mission of Meridian and what we are about, which is about that collective approach to health,” David Rountree, Meridian’s Director of Development and Communications, shares.

“We want to make sure we are not only taking care of our mental health, but our collective community health, because everything is tied together.”

Healthcare education and public service in relation to mental health is also a large part of the initiative for 2020. The team plans to work with law enforcement to educate the community of their impact and their role in the mental health sphere, ultimately showing how everyone can come together as one to support a common goal.

“It’s really about raising awareness for the services that are available in our community. The most important thing is that people in our community are healthier because of it. We really want to focus collectively on mental health and not seeing it as a side part of our wellness,” David explains.

Interested in staying up to date on events and happenings with this initiative? Follow Meridian Behavioral Health, the Lake City Medical Center, and Get Fit Lake City on Facebook! The first speaker event is scheduled for the morning of January 16, so be sure to grab your spot before the event is full!

24/7 CRISIS LINE

Do you or a family member need immediate help?

Meridian is serving youth in our community who are 25 or younger by providing a mobile response team that will send a clinician to their location within an hour.

Within the past six months, the team has served 323 people in Columbia County through this program.

Local to North Central Florida: 352-374-5600

Toll Free: 1-800-330-5615

Stop by for a tour!

The Columbia Counseling Center and Rehabilitation Services was recently renovated to better serve you. Schedule a campus tour today to learn more about how Meridian can support your family’s mental health needs.

Columbia Counseling Center and Rehabilitation Services 439 SW Michigan Street Lake City, FL 32025 mbhci.org

Winter 2019 | 35

By Jeweliana Register Curtis

Whether you are going through a tough spot emotionally or feeling absolutely wonderful in this season, it is important to take the time to nurture your mental health. Creating the space to take care of yourself, amidst all of your responsibilities and to-do lists for the day, can actually aid in more productivity and better performance within your roles. After all, you can’t pour from an empty cup.

Read on to learn of five simple ways to begin to nurture your mental health starting today.

Know your limits.

Everyone has a breaking point, and making an effort to avoid reaching your tipping point can assist in keeping a healthy mental outlook. Knowing when to say no and when to create space in your schedule for things you love is important. Allow yourself to create healthy boundaries in every aspect of your life.

Take frequent breaks.

Who says you have to wait until summer to take a little vacation? Give yourself a break from the hustle and bustle and take a quick day trip to a nearby town or opt for a day spent at home relaxing. Taking a break from social media may also serve you well, so consider scheduling a day each week that you unplug and reset. A sabbath is so important!

Create relaxing rituals and practice them often.

What relaxes you the most? Maybe it’s a warm bubble bath, curling up with a good book, or a quick sweat session at the gym. However you relax best, create a routine and practice that self care often. Whether you

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choose to indulge in a decadent dessert or lose yourself in a crafting project, finding your perfect zen is worth the effort.

Write it all out.

Feelings and thoughts can cloud our heads each day, so don’t forget to let them out. Practice putting your thoughts to paper and allow yourself to vent through the pen. It is encouraged by many in the self-improvement sphere that writing everything out can assist in the healing journey and uncover truths about your life and your dreams. Make it a habit to journal each day or each week, allowing yourself to check in on how you are feeling.

Surround yourself with support.

Sometimes when a person is struggling, they tend to cut off social activities and relationships with their loved ones.

Not only is it tough to be all alone, but it can severely impact your mental health. Make an effort to not shut out your friends and family, even if it is tough sometimes. You will be so grateful for their love and support during this time.

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lFe

F

eFl

raab

le

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By Emily Pazel

When you get upset, become angry, get startled, or start worrying about the ten things you need to check off your list before the day’s over, you might notice that your breathing patterns start to change. As the emotions build, your breaths start to become quicker and shorter.

some sort of relief,” says Virginia Hill, owner of Alligator Healing Arts Yoga and yoga teacher. “As a longtime practitioner and also now a teacher, it just reiterates a personal experience, which is that yoga is so effective because it works in multiple layers.”

With the practice of yoga and meditation, you can learn to recognize these emotions beginning to build inside you and control them from getting too out of hand.

Many people mistake the intricate yoga poses we see on social media for being what ultimately goes on in yoga. However, Virginia describes a form of yoga that goes much deeper than fancy forms and postures—it’s about finding and bettering yourself, starting with your mental wellbeing.

“Most of us come to yoga because we’re suffering and looking for Mastering Breathing Techniques It all starts with the physical body, Virginia explains.

Beginning with physical practice and then moving towards directing the breath is how you’re better able to become more mindful of your overall being.

“When we’re suffering, working with the physical is going to help alleviate that,” she says. “So, back pain, chronic insomnia, arthritis, asthma or just a general sense of low energy or too much energy, all these things not only impact us physically, but ultimately impact us mentally.”

After staring with the physical, or more material side of yoga, then Virginia says we move more and more towards the abstract and subtle part of the process.

“When you’re working with the breath, that’s when your mental health comes in,” she says. “Of course, we feel better when we exercise, which has been proven, but

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with yoga, we want movement and then we also want stillness.”

When your emotions start to build, notice your breath patterns start to change and try to refocus on that moment. When you start to get angry, try shifting your attention and focus on breathing in through your nose, which can help with patience and make a more thoughtful response.

“It takes practice, but once you learn some of these tricks with breathing, you can really see a difference,” says Virginia.

Putting It into Practice While most live a “Helter Skelter” way of life, Virginia explains that we have to make time for our feelings or they will keep getting more suppressed.

“The external world is why we’re here, why we have to

Mental Health: Affecting More Than Your Mind Taking care of your mental health can mean more than just what you do internally with your brain, but also how your physical health—especially when talking about your gut health—affects your overall wellbeing.

Virginia Hill Alligator Healing Arts Yoga

figure out our purpose,” she says, “but in order to replenish the mind, you have to turn inward.”

The old saying, “you are what you eat,” can play a bigger role in mental health than you think. By adding certain foods to your diet, such as probiotics and high-fiber foods, you can focus on good digestion and work towards balancing your physical health with your mental health.

Meditation and focusing on your breathing can help you turn inward to face the challenges you might be facing mentally, such as anxiety, depression or other negative thoughts.

In your diet, try replacing highly processed, high-sugar and high-fat foods with various whole foods that offer numerous benefits.

By also adding probiotics and prebiotic-rich foods to your diet, you can also help take care of your gut health.

“Meditation helps us figure out if this is for me or not for me,” she says. “And ultimately, it helps us be more present, which is what mindfulness is.”

Probiotic foods

With just a few minutes of stretching and sitting with yourself each day, you can greatly see an increase in your health. Even just taking a minute to lie on your back and focus on your breathing can make a huge difference.

“Once you’ve mastered your breathing, the healing process should come naturally,” Virginia says. “And once you start becoming more mindful, you can even find the beauty and joy in the most painful of moments.”

If you’re interested in learning more about yoga or interested in signing up for a class, please visit alligatoryoga.com.

Here’s a list of a few different kinds of probiotic and probiotic-rich foods that can help you keep a healthy, balanced gut:

Sauerkraut Kefir Kimchi Kombucha Apple cider vinegar Kvass High-quality yogurt

Prebiotic-rich foods Jicama Asparagus Chicory root Dandelion greens Onions Garlic Leeks

Source of information: healthline.com

Winter 2019 | 39

By Jeweliana Register Curtis

Illness is tough. Almost everyone has dealt with some form of illness in their families, be it a physical health concern or a mental health concern. Often times, loved ones are impacted by a family member’s illness in a multitude of ways, and it can be difficult to cope with the changes that come. While you should always seek professional help in difficult matters like these, read on to learn about three ways you can start better supporting your loved one today.

Provide your support in tangible ways.

If you have a loved one who is struggling with depression, anxiety, PTSD, or any other mental health issue, offer your support in the way of encouragement, assistance and positive reinforcement. Whether it is familiarizing yourself with symptoms and warning signs or providing a contact list of organizations in your area, your commitment to wellness is immeasurably great. Your support, encouragement and love could mean the world to your family member.

Encourage treatment and counseling.

Though it can be daunting, having a conversation about treatment and counseling may be needed. It is important to note that during the conversation, you will want to offer help, not condemn or point out wrongs. Explaining that this is a medical condition and there is no shame in seeking treatment is crucial. Your family member or friend longs to be supported, not enabled or abandoned.

Adjust your expectations.

One of the toughest parts of dealing with a mental health battle can be the change you see in a loved one. Maybe they are more withdrawn, or perhaps you no longer feel as connected to them. In order to help your loved one cope best, it is imperative that you adjust your expectations of them. Expecting your family member or friend to still be the same person may be unrealistic in this season, and there is no need to add stress to their situation. Consider adjusting your expectations for your relationship, even just temporarily, for the sake of their mental health.

BE AWARE. BE ATTENTIVE. BE ACCESSIBLE. RECOGNIZING THE SIGNS

Notice the warning signs. According to the American Psychological Association, while every mental illness is unique, these are a few of the most common signs that your loved one could be dealing with a mental health issue.

• • • • • • • •

Social withdrawal.

Difficulty functioning at school or work.

Problems with memory and thinking.

Feeling disconnected from reality.

Changes in sleeping, eating and hygiene habits.

Alcohol or drug abuse.

Extreme mood changes.

Thoughts of suicide.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in both English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call 1-800-662-HELP(4357) today if you or a loved one are struggling.

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May the coming season bring, peace & joy and all good things to you and your family.

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By Emily Pazel

Even though it can be difficult to talk about at times, addressing mental health is an important aspect to overall mental wellbeing. In fact, in recent years, it’s become more popularized throughout our society to put your mental health on par with your physical wellbeing in order to lead a successful and healthy life.

Although dealing with mental health issues across multiple generations may not come with a “one size fits all” kind of solution, the end goal is the same across the board, which is for everyone to live a happy and healthy life.

With technology constantly evolving and the ever-growing presence of social media, children growing up in this day and age seem to have more outside influences taking a toll on their mental wellbeing. Thankfully, now more than ever, children also have more access to getting help.

“Mental health has become not a dark corner somewhere, but a place where someone can come out and get some help,” says Judy Tatem, School Safety Specialist with the Columbia County School District. “There are coping mechanisms that can be learned, so let’s use them because this doesn’t just go away.”

year, Judy says the program saw more than 1,000 referrals, which was about 10 percent of the district’s student body.

“There are many, many factors that might be going on in someone’s life, and I think that’s why with mental health, you can’t just put your finger on it and fix it,” she says. “It’s a long-term process, but our goal is to help children who are suffering from mental health [problems].”

As a parent, it’s important to stay in the loop of your child’s mental state, whether they’re struggling with paying attention in class or maybe encountering a bully at school; it’s important to remain focused and know what’s going on in your child’s life.

After tragedy hit Marjory Stoneman Douglas High School in 2018, the state passed legislation If your child is facing a bullying issue, contact enacting new safety protocols throughout schools in Florida. A “Safe Schools” department your child’s school. Parents of children in Columbia County School District can fill out was added in each district and put in charge an online form on the district’s website. of establishing fencing around the schools’ perimeter, restricting visitor access on school campuses, placing resource officers at each school, ramping up mental health efforts by hiring counselors and social workers to help as needed, and much more.

Judy Tatem School Safety Specialist The Safe Schools program also receives with the Columbia County School District referrals from school counselors notifying when a child may need extra help. Last

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Mental Health & How It Affects Older Adults As we grow older in life, new obstacles and hurdles can leave room for fear, anxiety and other negative thoughts to slowly creep into our lives. It’s important that during this time, we carefully listen and look for signs of mental health problems that might be occurring with our friends or loved ones.

With approximately 750 residents living at Advent Christian Village (ACV), a senior living community in Dowling Park, they see first-hand the struggles that impact the mental health in our older generation.

“The changes that we see our residents go through can vary by person or situation,” says Ashley Scarborough, who has been a service coordinator at ACV for 19 years. “They might be dealing with their physical or cognitive decline; they might have worries about isolation, financial instability; or they might be struggling with losing a family member.”

ACV provides their residents the opportunity to speak

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with counselors and a service coordinator, who works closely with them to help achieve what they need. They also provide onsite medical help for residents, which can go hand in hand with sustaining a positive mental health.

“If they’re physically able, we also try to get them involved in something, whether it’s a little job here or there, which helps them be a contributing part of something,” says D’Arcy Chapman, who has worked as a service coordinator at ACV for 37 years.

Although it can be tough at times to go through the hurdles of growing older, it’s important to know you’re not alone. Take the time to talk with somebody, whether it’s a friend, family member or your next-door neighbor, to let him or her know how you’re feeling.

For more information on ACV, check out their website at acvillage.net.

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Meanwhile, warm a large skillet over medium–high heat and drizzle with olive oil. Sprinkle chicken with half of the salt and half of the pepper.

Cook the chicken until browned, flipping until cooked through, about 8–10 minutes.

Melt butter in a small microwave-safe bowl, then stir in the garlic powder.

Brush butter on the cut side of the sheet of tops, then bake the bread for 8–10 minutes, or until bread is lightly golden.

Next, carefully remove the top halves of rolls and place on a plate, setting aside. Sprinkle Parmesan cheese over the bottom halves, then top with cooked chicken pieces. Drizzle each chicken piece with about 1 tablespoon of marinara sauce and top with mozzarella cheese. Bake 5 minutes or until cheese is melted.

Next, prepare chicken by slicing the thickest part of the breast about a half inch thick. Cut the thinner part of the breast into pieces slightly larger than the individual dinner rolls.

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Place the sheet of tops back on the bottom halves and cut into sliders. Serve and enjoy!

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By Emily Pazel

Another Way, Inc. Domestic Violence & Rape Crisis Center On a typical day, domestic violence hotlines around the country receive approximately 20,800 calls. Domestic violence doesn’t discriminate—it can happen to your friends, your family members, your next-door neighbor or even yourself. The key to helping those who find themselves in a bad situation is to listen, believe, support and remember that there’s always “Another Way”.

“We are here to remove barriers and empower survivors,” says Andrea Gottry, Executive Director at Another Way, a non-profit organization that offers counseling, support and safe shelter to survivors of domestic violence and sexual assault. “The basic help that every participant receives is counseling. It’s being able to talk to someone who is going to listen to you, believe you and support you.”

Another Way has been around for 30 years and serves seven counties within the North Florida area, including Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy and Suwannee. An outreach office resides in each county, and two shelters—one in Lake City and one in Chiefland—provide a combined total of 90 beds.

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In 2018, Another Way answered 1,342 helpline calls and provided outreach service to 242 participants.

Within the same year, the two shelters provided 30,073 bed nights, meaning “a survivor in a bed for one night” to 542 participants, which included 294 adults and 248 children.

Andrea Gottry Another Way is Executive Director a dual center, helping both domestic violence and sexual assault victims, because many times it goes hand in hand, Andrea explains.

“When you meet with a domestic violence victim, many times through counseling sessions, you’ll find that there has been sexual abuse and vice versa,” she says. “The main difference between the two is that one is sexual and the other can be anything from emotional, to verbal, to physical, and even financial abuse.”

Even when someone isn’t physically harmed, Andrea explains that there are still many other ways and forms of abuse.

“It’s all about power and control,” she explains. “Over time, the abuser may create a living situation where the victim becomes dependent on the abuser financially and may cause the victim to have poor self-esteem, lose communication with friends

and family, and even threaten to hurt children, family members or pets in order to gain that power and control. Survivors often say that emotional abuse is worse than physical abuse because physical abuse usually heals, but emotional abuse stays with you.”

to help aid their operations. If you are looking to volunteer, they also have ways for you to get involved. If you want to volunteer in the shelter, you will be required to go through several hours of classroom time and training.

However, they also have other volunteer opportunities that don’t require the extensive classroom time and training, such as helping with administration, raising awareness at community events, or assisting with a fundraiser.

Most importantly, Another Way looks after their participants with passion and will help them through a number of different ways, even if that means through legal or medical advocacy. They can also help with applying for relocation assistance, public benefits and/or housing.

“If someone is sexually assaulted, we can provide medical advocacy by meeting them at the medical facility, where we can accompany them through the entire forensic exam process, if that is what they choose,” Andrea explains.

When someone is dealing with a bad situation and they need to leave their home to seek safety, a majority of the time, children will also leave with Ten years ago, Andrea came to that parent. “It usually averages that Another Way because she loved what the about half of the survivors in shelter are organization stood for and felt she could children,” Andrea shares. really make a difference in people’s lives.

“If anyone needs our services, the best “First and foremost, I am a survivor,” she way to connect with us is by calling our shares.

“Day in and day out, we see a lot helpline because the helpline is available of people in very bad situations, and it 24/7 and an advocate will answer the can be hard at times, but you stick with it phone.” because you have the passion and know Andrea also shares that it doesn’t you’re going to make a diff erence in matter what age, race or sex you are, or someone’s life.” what financial status you have, you will For anyone that is looking to escape a receive the help you questionable situation, need at Another Way. Domestic Violence is the 3rd leading cause of homelessness or if you know someone She also explains that that might need to, while you’re in a shelter, Andrea says there’s one they help supply you rule of thumb to stick with all of the daily by: living essentials you “Love shouldn’t hurt, need. All of Another and if it does, reach out Way’s services are to us because we can free of charge and are help. ” completely confidential.

Another Way hosts “We supply hygiene a few charitable items, clothing events annually to raise funds for their and food. Most of the clothing we organization, but the biggest one is in provide comes from supporters in our April at their annual charity auction. communities,” she says. “Occasionally, If anyone is looking to donate to the donors will also give Another Way auction or volunteer, please contact professional outfits so that survivors can Another Way administration at 386-719wear them to job interviews.”

2700.

Another Way is always open to receiving donations from the public

Teen Dating Violence Teenage dating can be both exciting and tumultuous. Teens may be so anxious to feel accepted and loved that they overlook some of the warning signs of a bad relationship. In such instances, teens may compromise their own safety in an effort to keep relationships alive.

Teen dating violence may be more common than parents know. Youth.gov says a national survey of teens in the United States found that 10 percent of them had been the victims of physical dating violence in the past year, and approximately 20 percent of adolescents reported psychological or verbal abuse within the previous year.

Friends and family close to teens who are of dating age can take steps to recognize and thwart teen dating violence.

• Learn the warning signs of abuse. These can include a drop in grades; disinterest in previous hobbies or activities; physical bruises; symptoms of depression or anxiety; and other changes in behavior.

• Keep an open dialogue with teens who are dating to ensure that the relationship is healthy and safe.

• Help teens recognize warning signs. Abuse and bullying in a dating relationship involve more than just hitting, kicking, slapping, and punching. In fact, most abusive relationships start out with subtle signs that many teens mistake for love. The most common warning signs are jealousy, texting and calling excessively, and insisting on spending every free moment together.

• Teach teens to be assertive. Equipping kids and teens with the ability to clearly state their feelings, opinions, and desires is one of the best things a parent can do. As your kids grow, look for opportunities for them to practice sharing their thoughts and feelings. And when you can, empower them to say no to things they do not want to do.

• Keep in mind that teenage boys can be victims of teen dating violence also. Let your children know, boy or girl, that it is not ok to be hit, kicked or slapped.

For more information on teen dating violence, visit loveisrespect.org

If you’re looking to donate items or monetary donations, please call 386-719-2700 or visit Another Way’s website at anotherwayinc.net. If you know someone in a bad situation or think you might be in a bad situation, call the helpline number at 1-866-875-7983.

Winter 2019 | 49

Pregnancy Care Center welcomes “Grace” A new mobile unit bringing hope to North Florida on wheels

By eweliana egister urtis

O

n August 1, 2019, the Pregnancy Care Center proudly unveiled and dedicated their “new baby,” Grace. At 31 feet long and 20,500 pounds, Grace is a mobile unit that will bring the organization’s services to rural counties in the North Florida area. The unit is staffed with a unit director, sonographer, nurse, and counselor, making it possible for Grace to provide pregnancy tests and ultrasounds on a one-on-one basis each week.

It has been a long-time goal of the Pregnancy Care Center to expand its reach and begin work in surrounding areas, so when the opportunity to do so using a mobile unit came about, the board began to pray and seek God’s peace with the opportunity. The employees, volunteers, and board members spent 40 days praying the same prayers about provision for the unit before unanimously deciding to move forward with the project.

Grace’s journey is one that began nine months before her reveal—yes, nine months! On October 19, 2018, the Pregnancy Care Center shared its vision for the mobile unit live with its Facebook family, inviting the community to rally behind the project and contribute to the ministry—and that is exactly what they did! From hosting Mary Kay, Pampered Chef, and Young Living parties to throwing cookouts, gospel sings, and cake auctions, the community used their talents to help fund the vision, one dollar at a time. Aside from two generous grants from Clay Electric and Nutrien, the financing for Grace came together little by little as the community rallied together to contribute in any way they could.

“That was our desire, for everyone to have just a little part.

Even if it was just a dollar—we wanted them to see the mobile rolling down the street and say, ‘I had a part in that,’” Donna Sandage, executive director, says. “The people in

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the larger communities have made it possible for these smaller communities to receive this assistance, and I just think that’s an awesome way to pay it forward.”

The vision behind the Pregnancy Care Center is simple: to show hope, to show help, and to show love to those who may find themselves in an unplanned pregnancy. With the mobile unit, the organization is given the opportunity to reach out beyond the four walls of their centers and show hope, help, and love to the hurting.

“In every community, there are women with unplanned pregnancies. Many women in unplanned pregnancies need some type of hope, help, or love,” Donna expresses. “The reason that many do not come to us is that many do not have transportation to our centers. We want their needs supplied, so we are going to come to them.”

Grace officially began her work in August, travelling to three towns each week: Branford on Mondays, Lake Butler on Tuesdays, and Mayo on Wednesdays. Along with services like free pregnancy tests and ultrasounds, the mobile unit is also offering parenting classes onboard for the ladies who want to earn “Mommy Money” for baby items from the Pregnancy Care Center closet. No appointments are needed, but ladies are welcome to make appointments if they would like. Donna and Rhonda Foulks, unit director, are thrilled to see how God uses this new venture and are excited to embark on Grace’s journey with their team.

“We’re excited about seeing what the Lord has for us out on the road. He really has been with us through every step of this process, so I’m excited to see where He is taking us,” Donna says. “He wouldn’t bring us this far to leave us! It’s so exciting to see the lives that are changed and touched, and we are so excited to share the love of Jesus through Grace.”

For more information about Grace, or to learn more about the Pregnancy Care Center, visit their Facebook page @PregnancyCareCenterNorthFlorida, or visit northfloridapregnancy.com.

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The United Way of Suwannee Valley

By Emily Pazel

Jennifer Anchors Executive Director

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The United Way of Suwannee Valley has been around for over 50 years, helping and assisting those in the area by building strong relationships with community partner impact agencies to improve and strengthen our own community.

“I would say that United Way’s role is to work in the local communities to make an impact with the assistance of other social agencies, business owners, elected officials and others within the community,” explains Jennifer Anchors, Executive Director at the United Way of Suwannee Valley.

The United Way helps volunteers and people in the area come together to support the health, education and financial stability throughout the Suwannee Valley area. From assisting the homeless population to promoting literacy through its ReadingPals program, to helping distribute dental kits to elementary school students, the United Way touches on many facets of the community.

“Part of our mission is finding community impact solutions,” Jennifer says. “So, when there’s an issue in the community, we help bring people together who share a common concern and then try to work on a solution for the issue.”

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community.” —Jennifer Anchors Additionally, United Way of Suwannee Valley participates in the United Ways of Northeast Florida’s 2-1-1 call center, which provides information and referral services for personal and family crisis situations. During the fiscal year 2016-2017, 2-1-1 handled 2,779 calls from within its service area.

The local United Way started in 1968, back before many other charities began. The organization, in fact, helped some charities get their start, such as creating the food bank at Catholic Charities. Another example would be the start of the homeless coalition, which continues its operations today.

Jennifer, who’s originally from Gainesville, started her current position at the United Way in 2018, but has been in social services her entire career.

partaking in community investment donations.

“People can donate a portion of their paychecks through payroll deduction to the community investment fund, and then we have a group of community investment committee members—all volunteers—who review applications for local non-for-profits,” she says. “And something that people may not realize is that 97 percent of what we raise in our community fundraising campaign stays local in one of our four counties.”

Almost everyone would be willing to help their neighbors one hour a month, if they could take the time away from work, Jennifer explains. But unfortunately, your employer doesn’t always let you take off that kind of time, so instead, donate an hour of pay per week to the employee giving campaign, which will allow you to do the same thing without taking the time off for it.

However, if you’re wanting to become more involved physically, so to speak, you can do that as well. Typically, the United Way will work with you to see what your interests are and what kind of skill set you can provide. You can volunteer to work on a board, which could be the community investment committee or the marketing committee, or you could help with a program, such as ReadingPals, which helps our kindergartner students with reading one hour per week.

“I believe that we all have a skill set that can help someone else,” Jennifer says.

The United Way of Suwannee Valley’s mission is to advance the common good through community impact initiatives and agency support. The organization assists multiple agencies providing health and human services to families, seniors, boys and girls throughout the Suwannee Valley region. Additionally, funds that are raised in this area stay in this area and enable trained agency personnel to devote less time to fundraising responsibilities and more time to their agency programs and serving people.

“I know that you often hear people saying, thank you for giving to the United Way; your support to the United Way is great, but what I really want to stress is that you’re really giving to one of the 12 agencies that are receiving this funding,” she explains.

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community,” she says.

If you don’t have time to deliver hot meals to senior citizens, accompany a neglected child to court or provide shelter to an abused wife, consider giving United Way a donation, for only a few dollars per paycheck, and the United Way will do it for you.

The United Way of Suwannee Valley serves Columbia, Hamilton, Lafayette, and Suwannee Counties, and has over 300 volunteers working with the organization in a variety of settings. Jennifer describes how there are many different ways that you, personally, can get involved as a volunteer or by

For any questions or for more information, please visit United Way’s website at unitedwsv.org or give them a call at 386-752-5604.

Winter 2019 | 53

Come support your FGC Timberwolves Volleyball and Basketball this season!

Family Magazine proudly supports our local college sports programs! In the coming months, we encourage you to bring the whole family out to cheer on the Florida Gateway College Timberwolves as they face their rivals. Each game is sponsored by a different local business, and every night will be chocked full of games, giveaways and lots of surprises! You won’t want to miss out!

January 8 at 7 p.m.—FGC vs. Webber, sponsored by springsbyus.com January 10 at 7 p.m.—FGC vs. Santa Fe College, sponsored by Lake City Medical Center January 11 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Halpatter Brewing Co. January 14 at 7 p.m.—FGC vs. Florida College, sponsored by Rountree Moore Ford–Lincoln

Date

Opponent

Game Time

January 16 at 7 p.m.—FGC vs. Trinity Baptist College, sponsored by Family Magazine and Nutralean January 21 at 7 p.m.—FGC vs. Elite Sports Prep, sponsored by Vann Carpet One Floor & Home January 27 at 7 p.m.—FGC vs. Florida State College of Jacksonville, sponsored by Rountree Moore Ford–Lincoln February 1 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Vann Carpet One Floor & Home

January

Wednesday

8

Webber

7pm

springsrus.com

January

Friday

10

Santa Fe College

7pm

Lake City Medical Center

January

Saturday

11

Pasco Hernando State College

2 pm

Halpatter Brewing Co.

January

Tuesday

14

Florida College

7pm

Rountree Moore Ford–Lincoln

January

Thursday

16

Trinity Baptist College

7pm

Family Magazine and Nutralean

January

Tuesday

21

Elite Sports Prep

7pm

Vann Carpet One Floor & Home

January

Monday

27

Florida State College of Jacksonville

7 pm

Rountree Moore Ford–Lincoln

Februrary

Saturday

1

Pasco Hernando State College

2 pm

Vann Carpet One Floor & Home

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Mark your calendars for Thursday, January 16! Family Magazine and Nutralean will be bringing lots of halftime games, fun prizes and special treats for attendees!

Winter 2019 | 55

COLUMBIA COUNT Y PUBLIC LIBR ARY

ADULT LITER AC Y PR OGR AM

By Emily Pazel

Imagine packing up all your belongings, saying goodbye to the people you love and the places you called home for years and moving to a foreign land where you didn’t know anyone, and on top of that, didn’t speak the language.

had two parts, knowledge and then clinical.

“I lived in Nicaragua for 28 years before coming to the United States in 2013,” says Gaudy Vanegas, who moved to this country after meeting her husband at the university in her home country, where they studied medicine together. “I came here, and I didn’t have any idea what the process was for continuing my career in medicine, but the first thing that I did was take English classes because I didn’t know anything about it—nothing.”

In that moment, Gaudy and her husband decided to move to Lake City, where she knew she would have to learn English to overcome the barrier of communication. She was recommended through a friend to attend classes that the Columbia County Public Library held for adults learning English as a second language.

After moving to Miami, Gaudy started taking some classes to pass a three-part exam to practice medicine in the United States.

She passed the first test with no problem. However, the second test

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“My issue wasn’t with reading or understanding the materials,” she explains. “The issue was the part where I had to speak English during the clinical. I took the test, but my English wasn’t good enough, and I had to take it again.”

“Believe me, I have improved so much,” she says. “I started practicing English every day, and Brenda, our teacher, gave us some tips that were so useful.”

Gaudy has been attending classes at the library for a few years now, and has even volunteered with

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her husband during a health career fair that the library hosted.

“Everyone here at the library is so friendly, and they helped me,” she shares. “I studied with Mr. Frank and another classmate, and I was finally able to pass my clinical test. It’s been a blessing to be here and be part of the class.”

Gaudy recently passed her last exam and is now applying for different programs throughout the United States to continue her career and complete a residency in a medical specialty.

People come to the library to get started in the adult literacy program for many reasons, explains Frank Lewis, the Volunteer & Literacy Coordinator at the Columbia County Public Library. The literacy program teaches basic literacy, English as a second language (ESL), computer/technology basics, mathematics, and classes for adults wanting to earn an accredited high school diploma.* “Literacy touches on so many things, so we really try to figure out what the students’ needs are so that we can set them up with the appropriate studying material,” Frank says.

Some adults come into the program because they want to be able to read to their children, Frank explains.

Others may have a spouse that’s critically ill that took care of the household bills and they need to learn how to pay their bills. Whatever the reason may be, the library is there to lend a helping hand to those that need it.

“Right now, in the ESL program, we have about 20 adults,” he says. “Many come to continue their education, to learn the language before seeking a job, to study and obtain their citizenship, and the biggest part, which would be to get more socialization because some of them feel isolated.”

If someone is interested in volunteering with the program or feel they would benefit from attending, Frank says to call the library and ask to speak with him.

“Every time I sit in a class, I learn something new,” he shares. “Every culture has something that makes it unique, and it’s great to see it all come together here at the library.”

From China to Brazil, the library sees many faces from all over the world that are trying to learn English and learn about the culture here in America.

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Gaudy Vanegas and her husband volunteer for the library’s health career fair.

“When I was learning English, I was so embarrassed to talk with people because sometimes I couldn’t understand, so I had that limitation,” Gaudy says. “At the library, I’ve been able to gain the confidence that I needed to have conversations out in public. It made me feel more comfortable when I had to go to the store and ask for something too.”

Although learning English wasn’t always easy at times, Gaudy says the key is to never give up.

“If you don’t give up, you’re going to achieve your dreams,” she encourages. “For my career, I realized that if you want to work in this country, you have to learn English. And you need English for everything. It’s not a luxury; it’s a necessity.”

Another big aspect of the program that makes it unique is the bond they create during class. Although you have many different cultures of people coming together, they all become great friends and support one another.

“For me, it’s been a great opportunity because you don’t feel alone in this city,” Gaudy says. “Everyone misses their country, but when you have a group of friends like this, you feel more at home.”

* The career online high school, for adults 19 and above, has had roughly 66 graduates in the program. However, the program’s funding was cut by the State of Florida this year. The literacy program is hopeful that it will resurface again after next year.

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By Hayli Zuccola

Pam Taylor’s mom, Rita Sobota, had beaten lung cancer twice before. When diagnosed for the third time, she went through the process anticipating a positive outcome. To celebrate her last chemo appointment and a good report from her oncologist, Rita asked her daughter to stop at the animal shelter on the ride home.

Pam Taylor

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“We get to the shelter and she waddles all through the shelter—she didn’t tell me what she was looking for, why she was there—and so she said ‘that’s him; he’s the one I want to meet.’...and it was like love at first sight,” Pam recalls.

Feeling an instant connection, Rita decided to adopt Bruce, a loving Chihuahua named after her oncologist.

Unfortunately, after adopting her new furry friend, she learned she wasn’t in remission and would only live another seven months.

“She never would have adopted a dog had she known that she was sick, but as it turned out, it was the best thing for her because she had company 24 hours a day,” Pam says. “He was such good entertainment for her. She used to knit—she had lost her hair at one point—and she used to knit hats, the little skull caps to keep her head warm, and she would knit matching ones for him.”

“He was there for her that whole time. She had a side table that had all kinds of medication on it, you know, and it was clumsy for her to try to get to it and she’d knock things off, and he actually, a Chihuahua, would get down and he would pick up her pill bottles and he would bring them back to her. So when everybody else was working and visiting with their family and spending time with their kids, he was all she had,” Pam says.

During this time, Rita began to worry about the fate of her canine companion. Though there was no question that Pam would care for Bruce in the event of her mother’s passing, Pam grew concerned about the pets of other terminally ill patients who didn’t have that option—a thought that led to her cofounding Covenant Pet Trust, Inc. in 2012.

“Our primary mission is to work with people to make a plan for their pet in the event that the owner passes away,” Pam explains.

While that may have been the initial purpose, the nonprofit has expanded over the years to encompass so much more. At its core, Covenant Pet Trust, Inc. (CPT) helps pet parents—whether they’re terminally ill or simply planning for the future—make a pet protection plan for their furry loved ones. The Assurance Plan is designed for those who have someone to bequeath their pet to, while the Legacy Plan involves entering a pet into the CPT adoption program and setting aside a fund to care for the entire life of the pet.

Winter 2019 | 61

“When a pet comes into the Legacy Program, we follow that pet throughout their entire life. So, if the adoptive owner passes away, we take the pet back to the program and administer any funds for care for that pet to the next adoptive owner,” Pam explains.

Despite their slight differences, both programs document nearly every detail about each pet including temperament, medications they’re currently taking, medical history, if they get along with other cats or dogs, as well as any other relevant information. In addition to obtaining a legalized document of the owner’s wishes, the $85 fee for creating a personalized plan—$40 for each additional pet—also includes door hangers and wallet cards to prevent emergency services from placing the owner’s pet in a shelter, a microchip, and a customized ID tag—all of which lead directly back to CPT. “We also have a free option. People can do it themselves.

They don’t have to do it with us. We don’t care that they make a plan with us; we care that they make a plan,” Pam explains. “On our website, there’s a workbook. They can download that workbook and go through all the steps themselves. If they want and they need help, they can call us—it’s free. Help is free.”

While all these options involve ensuring a say in your pet’s future, sometimes those arrangements aren’t considered until it’s too late. When funds are available, orphaned pets are taken care of in foster homes through the Pay It Forward

program, which garners a portion of its funds from various CPT events like Wuffstock and Hounds & Habaneros.

Draped in a psychedelic ambiance and equipped with doggie contests, races, and pooches adorned in tie-dyed apparel, CPT’s annual Wuffstock Festival began as the more exclusive Doxie Derby, which attracted pet owners and their beloved dachshunds from across the country. To the excitement of canines everywhere, the event eventually expanded to include dogs of all breeds and sizes—creating a day filled with raffles, derby races, awards and lots of tail wags.

This next Wuffstock Festival will be held on February 22 at Darby Pavilion with plans to feature a 5K fun run for people and their pets, in addition to vendors, entertainment, costume contests, the K9 Team Challenge, and personalized puppy awards for Best Nose, Oldest in the Crowd, Best Trick and so much more.

Contrary to the colorful spring-filled Wuffstock celebration, Hounds & Habaneros pairs a cool winter day with a warming chili cook-off and the sight of dogs bundled in cozy sweaters, along with raffles, pup pops, costume contests and other goodies.

Donations made to CPT are distributed to other services as well including the Skippy J. Fund, which provides wheeled carts to disabled pets; the Community Cat Program, which partners with other organizations to trap, spay or neuter, vaccinate and return feral cats who are happily living outdoors; and the Community Pet Food Bank, which provides supplemental meals to dogs and cats of the homeless and indigent.

Though Pam cofounded CPT and serves as the current Vice President on the board, Dr. Debbie Griffin has acted as the nonprofit’s president since the beginning—inspired by the love for her own fur baby and the desire to relay the message to other pet parents to plan for the future instead of leaving it to fate.

“It’s not an easy mission because people don’t even plan for themselves. I mean, a lot of people don’t have a will—they certainly don’t have estates—they just don’t think that they’re ever going to die, so to get them convinced that they need to do a plan for a pet is quite the challenge,” she says.

“That was the original mission, but the other programs kind of evolved out of trying to help all these other things.”

Dr. Debbie Griffin with Lexi

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To learn more about making a pet protection plan or volunteering with Covenant Pet Trust, visit their website at covenantpettrust.org.

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www.ecslc.org Winter 2019 | 63

S P E C I A L R E P O R T F R O M FA M I LY M A G A Z I N E

Beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Ashley also broke down barriers by being one of a handful of non samplesized models to appear in the S r s us ra ed swimsuit issue.

Body diversity has become the topic du jour in the entertainment and modeling worlds. According to the data polling source Supplied and beauty manufacturing company Dove, nine in 10 women opt out of important life activities because of body image issues.

A similar percentage of women put their health at risk to stop themselves from eating to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical

impact levels. But thanks to more outspoken models and high-profile individuals, body image and selfesteem, as these issues relate to women, are improving.

A study by Bryan Karazsia, an associate professor of psychology at The College of Wooster, examined data from more than 100,000 men and women over 31 years, finding women’s body image dissatisfaction dropped by 3.3 percent—a “substantial” finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than “skinny.”

Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns:

Ashley Graham

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• n a a s e ie e a u see Some companies use very small models for their marketing efforts, and, through digital photo manipulation, whittle down bodies even further.

Some models dubbed “plus-sized” do not actually meet that classification.

Models are considered plus-sized if they wear between a size eight and 12, with some as small as size six. The average American woman wears a size 16, according to the International Journal of Fashion Design, Technology and Education, and that’s at the lower end of “plus-sized.”

•S n si e What’s appearing on racks may be subjected to “vanity sizing,” where everything from jeans to swimwear is cut small. Rather than focusing on sizes on the tags, women should choose items that fit well and feel comfortable.

• Make a is si i e a ri u es The National Eating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance.

•C se si i e riends Women can surround themselves with positiveminded people who do not compare their bodies to others’.

Family Magazine encourages healthy self-esteem and positive body images.

Antique AN

CAR AND TRUCK SHOW

w i th

Vi n t a g e

Fa n a t i c s

By Susan K. Lamb Tammy Johns Photography

Winter 2019 | 65

Collecting, refurbishing, and building vehicles from the tires up; washing, polishing, showing off, and adoring these one-ofa-kind cars and trucks is what makes many car collectors get up every day! For most, it’s a lifelong habit that will continue.

Collectors spend a lot of time searching for just the right vehicle, negotiating the purchase, then restoring it to show it off at small and large car shows held all over Florida and the United States.

Bob and Bonita Oliver of Live Oak are two of those collectors and currently own 15 plus vehicles they bought or built from the ground up. The Olivers and a group of other collectors held one of their many car/truck shows at the Big Wood BBQ and Grill parking lot in Live Oak this past May. Collectors brought 15 beautiful vehicles shined up and on display for all to admire and desire. You can bet there were a lot of discussions about trades, purchases and sales among those collectors.

“We go to car shows and give kids rides,” says Bob Oliver, now 69, full of fun and still collecting and building more vehicles.

He laughs as he talks about his “hobby” that has grown into much more.

“Our group doesn’t have a name,” he said of the friends who are faithful to bring their vehicles to the car shows they put on at various places in North Florida. “We are not obligated to a club, so people can feel free to come and look at the cars and can touch,” Bob suggests. Many car shows let visitors know

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“Do Not Touch” is the rule of the day. Bob mentions he’s more comfortable when people can really appreciate the vehicles owners have worked so hard to bring back to a beautiful state.

At this show, there was a variety of vehicles including a 1968 Buick Riviera GS X, owned and shown by Stephen Brisbois; a 1969 Hurst Oldsmobile Muscle Car, refurbished, owned and shown by Chris Furst; a black 1939 Chevy convertible, which attracted much attention; one Ferrari; a red and white Chevy, owned and shown by Terry McCoy; several other Chevrolets; and many other vehicles, along with a cute little “stump jumper” beach buggy that brought lots of oohs and aahs.

Many Big Wood patrons stopped by to check out the show, talk cars, and admire them. Others were just driving by and stopped to see the vehicles.

Together, Bob and Bonita Oliver built a beautiful tangerine antique truck from scratch, not on display at this event, but it often gets raves when they bring this treasure. Bob, selfemployed since age 17, has built more than 24 show cars over the years and loves to hold these shows the second Tuesday of every month at Big Wood BBQ and Grill, across from Lowe’s in Live Oak, from 5-7 p.m. Mark your calendar, stop by for dinner, and enjoy this awesome car show. Maybe you have a vehicle you would like to show!

To find out about other future car shows in North Florida, google car and truck shows in North Florida and check the various groups’ calendars of events.

“We are not obligated to a club, so people can feel free to come and look at the cars and can touch.”

—Bob Oliver

Winter 2019 | 67

By Susan K. Lamb

The memories of three South Florida brothers and their journey to the Florida Sheriffs Boys Ranch in Live Oak in December 1960 were tested recently. These men quickly found they were remembering things they had not thought of in years. With two retired and one soon to be, it brought back memories—some good, some not so good. Their best memories are of living with Mom and Pop, the names they called their house parents, and their “other brothers” at this legendary North Florida ranch where neglected young boys and now girls are given the opportunity to grow up and become responsible men and women. The Williams brothers, Al, Tom and Ron, gladly took that opportunity in 1960 and today are remarkable examples of what the Florida Sheriffs Boys Ranch and its extended family of Youth Ranches’ homes seek to accomplish.

The Williams brothers’ story begins in South Florida when three police officers came to their house and their lives were forever changed. Al, age 10; Tom, 8; and Ron, 7, were removed by child protection services, starting a journey which molded them into the men they are today.

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“Albert had been taking care of us by himself for a while,” Tom recollects. “The officers wanted to separate us and send him to the Boys Ranch, but he insisted we all three stayed together.” Tom and Ron’s first stop was an orphanage, but they soon were transferred to foster homes. “One where they almost beat me to death!” Ron recalls as he and his brothers remembered those days. It wasn’t long before all three boys were together again and arrived at the Boys Ranch in Live Oak, wideeyed and anxious. They had never seen real horses, live cattle, hay fields or the dark waters of the Suwannee River. Soon, ranch life became a way of life they loved.

Tom and Ron, known as Tommy and Ronnie back then, were happy in their cottage, where a married couple served as house parents for 12 boys. Everyone on the Ranch came together for breakfast, lunch and supper every day, connecting every boy, staff member and their families in a warm, family atmosphere. Every boy had a job. Sundays were spent at the town church to hear the word of God until the Boys Ranch Chapel was built. Monday through Friday, it was public school for all the ranchers.

Tom and Ron found after-school jobs at the farm. After completing chores, they happily rode donated horses. Tom worked there until he got his driver’s license, then drove the laundry/garbage truck. At age 16, he thought he was at the top of his game driving that truck. He still helped at the farm with Ron when the cattle were brought in for their checkups.

In 1968, a new farm manager arrived.

Soon, the guys were not only doing farm chores but practicing barrel racing, pole bending and other riding events, which greatly challenged them and their horses. It was obvious these two and the other farm boys were adept at this. Tom selected a large horse named Lady. Ron’s was a striking buckskin quarter horse, Cindy, born to compete.

Tom and Ron, along with the Riding Ranchers, attended many horse shows in North and Central Florida that summer, winning more than 100 ribbons! Those memories still

bring smiles to them. These two grew in personal confidence, competing with skill and sportsmanship as they showed what the Boys Ranch was all about. Many other riders helped the guys. Clay Mavericks’ Saddle Club of Middleburg invited the Riding Ranchers for a weekend of competition. A bond formed with club members who soon volunteered to build a riding arena at the Boys Ranch. Tom, Ron and the other Riding Ranchers took part, helping clear acreage where the arena became a reality. This arena is used every year for the Boys Ranch anniversary/riding event attended by thousands, including

the Clay Mavericks. Tom and Ron have great memories of being two of the reasons why the arena was built and taking part in the construction.

Albert (Al) worked in the cafeteria and the farm as his jobs. He moved to Lake County as a teenager to attend trade school and learn mechanics, where he also graduated high school. There he met and married Shirley Williams 37 years ago. Al is active in his church as lead usher and is in charge of the building maintenance. He and Shirley have four children, 16 grandchildren, and four great-grandchildren.

“The Boys Ranch where we grew up has an effect on people around the world...”

—Al Williams Left to right: Ron, Al, and Tom Williams

At age 19, Al enlisted in the Air Force, serving four years. He began at Lackland Air Force Base, moved to Randolph Air Force Base, and then his boots hit the ground in Vietnam.

Al ended up in Thailand working on equipment to supply bombs for the B52s.

“The Boys Ranch where we grew up has an effect on people around the world,” Al states. “I travel on mission trips and tell my story so people all over know about the Florida Sheriffs Boys Ranch.”

Al began taking part in mission trips two years ago, going to Nicaragua

and then Romania. “I got to stand in the pulpit of a church in Romania torn down by the communists, later rebuilt by the people,” he says. “The pastor, who I met and stayed in his home, wrote a book, They Would Not Be Silent, about this church and its members. I stood in that pulpit and gave a testimony. It just gives you chills to stand there.” His commitment to God has opened his eyes to many things, and Al believes God was watching over the Williams boys when they went to the Boys Ranch. Al often speaks about the Boys Ranch at clubs and events.

Tom, who felt he was responsible for

himself, was simply ready to graduate from Suwannee High and get on with life. “I knew I didn’t want to go to college, knew I could do anything I set my mind to, and I was ready to work and go my own way,” Tom says. “The good Lord had to have been with me.”

Tom held several jobs in Ocala, but constantly went to the phone company and applied again and again, eventually being hired in maintenance. “They realized how mechanically inclined I was,” Tom explains. “After about five years, they sent me to school…the rest of it came naturally as I could do most everything.” Tom worked with

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phone installation, service, electrical work, carpentry and much more. Tom married and was blessed with two sons.

After a divorce, Tom later married Wendy, who loves horses as much as he does.

Tom and Wendy together have three children and six grandchildren.

Tom has recently accomplished his dream of returning to live in Suwannee County. He retired after 42 years and 8 months with Florida Telephone. Tom, Wendy and Tom’s son Russell purchased 40 acres of farmland where the pastures for their cows and horses have been cleared and fences are up. Both families have moved into their new homes.

Ron was the last brother to graduate in Live Oak. He now has two beautiful daughters, one grandson and twin granddaughters. He says he was destined for the career he chose. “I was born to run big machinery,” he suggests.

Ron began operating tractors at the Boys Ranch where a staff member saw his potential. The staff member later recommended Ron for a job in South Florida. “I was the lead guy at the Boys Ranch farm when this staff member left and went to a 9,000-acre ranch and recommended me for a job there.” Ron recalls. Ron was hired, and 10 hours of training later, he was operating a dragline and herding cattle by horseback. Ron went on for 35 years sitting in the seats of big equipment all over the Caribbean. “I’ve worked in the Caribbean all the way from Mexico to the U.S. Virgin Islands, Aruba and Honduras, always on islands, helping build ports for cruise ships.” He never forgot the Boys Ranch.

Ron currently lives in Ft. Lauderdale where he is working in marine construction as a receiving superintendent. “I oversee all materials brought to the job site from a hammer to a king pin weighing over 20,000 pounds,” Ron laughs.

In 2020, Ron will retire and, along with wife Morena, who is from the Dominican Republic, will finally slow down. “When I

Tom

Ron

The Williams brothers’ mom, a single mother struggling to raise her children when the three boys went to the Boys Ranch, never saw them again after the police arrived that day long ago. When the boys began searching for and Al found her, the guys learned they are part of a family of 11 siblings. Tom’s wife, Wendy, and her sister began the internet search and found the main family. Long-lost sister Caroline’s daughter was actively searching too and located the three Williams boys due to DNA. Reunions have brought satisfaction to all family members. They know their bloodrelated family including siblings and cousins. The Williams brothers now have their family they lost so many years ago.

Al, Tom and Ron, like other Boys Ranchers, grew up loved, knowing many people cared for and encouraged them to become the best men they could. There were always staff members, like Moms and Pops, around to help guide them and show great love and help, even when the guys didn’t think they needed it. When they left the Boys Ranch, many folks there still considered them family, taking part in their lives. The brothers attend Boys Ranch anniversaries where hugs are always available. At the alumni dinner, there are stories all Ranchers tell that begin with “Remember when we….!”

“The only way we could have gotten to the Florida Sheriffs Boys Ranch was through the will of God,” Al Williams believes of this journey. For God’s graces, all three are eternally grateful, and say “Amen” to that statement.

The Florida Sheriffs Youth Ranches, Inc. is a 501(c)(3), non-profit residential child and family services organization founded by the Florida Sheriffs Association in 1957, with the Florida Sheriffs Boys Ranch as its first unit. The mission of the Florida Sheriffs Youth Ranches is to prevent delinquency and develop lawful, resilient and productive citizens. For more information, visit youthranches.org.

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retire at the end of next year, I’m going to my 4.5 acres in Folkston, Georgia, build a house and enjoy my hobby of growing trees from seed,” he shares. Ron has gathered seeds as he traveled and has an orchard in pots growing in anticipation of retirement.

“It’s exciting for me to see these trees grow. Now, I just have to see if they will live in Georgia.”

The move will bring Ron closer to his brothers, daughters and grandchildren.

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Winter 2019 | 71

Epiphany

C AT H O L I C C H U R C H

By Jeweliana Register Curtis

Reverend Robert Trujillo

A Pillar in Our Community for over Seven Decades CELEBRATES 75 YEARS:

Epiphany Catholic Church is celebrating 75 years of service in the North Florida area. Located in one of the 19 counties in North Florida under the Diocese of Saint Augustine, Epiphany Catholic Church is home to roughly 630 families, dating back many generations. Some families, like the Swisher and Moses families, specifically, represent four or five generations of Catholic Church members. With community involvement at the forefront of their church mission, Epiphany Catholic School proudly calls Catholic Charities the outreach arm of the ministry and focuses much effort on education through Epiphany Catholic School.

So, where did it all begin? The entire Catholic Community of Florida was founded in 1565, but it was not until the year 1844 that the faith was brought to Lake City

by Bishop Augustin Verot.

A small wood building was formed to use for Mass and services in 1865. It was not until 1944 that the Lake City Mission became a parish, and

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in 1955 the parish purchased land to begin building a school and church home.

Under the leadership of Father William Kelly at the time, the church building was completed in 1966, and the first Mass was held on Christmas Eve. The current pastor, Rev. Robert Trujillo, began his journey as pastor over four years ago in the spring of 2015. With a focus on community involvement, growth and education, Father Rob has made immeasurable strides in recent years. From construction on the 60-yearold building to add a new social hall for the parish and community to enjoy, as well as adding a cafetorium for the students to utilize at Epiphany Catholic School, the church strives to focus on the church as it is described in the scriptures.

Epiphany Catholic Church and Epiphany Catholic School are described by Father Rob as entities that go hand in hand, seeking to serve the community well in many

different aspects. One of the most noticeable contributions from the church to the North Florida community is the implementation of the school, which can be seen from the parish members in their 50s and 60s who are Epiphany Catholic School alumni. Reaching out is at the heart of the church mission, and Father Rob has enjoyed seeing that vision come to life. One huge piece of the puzzle was the purchase of school vans that provide transportation for students in rural, surrounding counties to attend Epiphany Catholic School each year.

“It’s been a great experience for me to work with the school and the REI program that goes out to the surrounding communities of Branford and Live Oak. That’s been the highlight of my time here,” Father Rob shares. “It’s a program that is really dear to me because we are bringing kids in that may not have any opportunity for a Catholic education otherwise, just due to traveling distance.”

Since the celebratory Mass on January 6, 2019, or Epiphany Sunday, the church has celebrated the anniversary year in a variety of ways. Pilgrimages to religious sites, like the church and burial place of Mother Angelica, as well as a visit to the Eternal Word Television Network in Alabama, hold special memories for the parish. A closing Mass will be held on Sunday, January 5, 2020, to conclude the anniversary year and celebrate the growth of Epiphany Catholic Church.

Looking to get involved with the festivities? Like Epiphany Catholic Church on Facebook to stay updated on events and special services to come.

For more information about Epiphany Catholic Church, and its history, visit epiphanycatholiclc.com.

Epiphany Catholic Church 1905 Epiphany Court Lake City, FL 32025

E P I P H A N Y C AT H O L I C SCHOOL TURNS 60 on October 13. The school also hosted Established in September of 1959, Epiphany a luncheon and school vision tour for Catholic School officially turned 60 years religious and invited guests, generous old in 2019! Educating students in grades benefactors and school board members. kindergarten through 8th grade, Epiphany The weekend was the beginning of a full Catholic School is a private school that year of celebrations and special strives for excellence in education, events to recognize the faith, and service. While the important work completed school is associated with the over the last 60 years, and Catholic faith and Epiphany to plan for what the next Catholic Church, students phase will look like for Epiphany Catholic School. of every background are welcome to join the Epiphany In the spring of next year, 1959-2019 Eagles family. With a focus on Epiphany Catholic School providing top-notch education plans to host a “Reach for the and teaching skills that can be used in Stars” cocktail social for donors, alumni and out of the classroom, Epiphany Catholic and community leaders to mingle while School is proud to be celebrating its 60th experiencing the immense growth that birthday all year long with community and has taken place at Epiphany over the church members who make it all possible. last few years. Opportunities for alumni The anniversary year festivities kicked off in the fall with a golf tournament on October 11 and a Celebration Mass

to meet and reminisce will be center stage that evening. Attendees will also have the chance to sponsor an item on the wish list tree of dreams. These items could be anything from sponsoring a scholarship for a child’s education to a gift towards an ongoing project, or perhaps even sponsoring the dream for a future playground on site. Interested in attending this event or sponsoring a

dream from the tree? Stay up to date by liking Epiphany Catholic School on Facebook, or giving the office a call at 386-752-2320. An online platform for giving is also in the works, so stay tuned for more information.

At the heart of the Epiphany Catholic School vision is the passion for teaching children to be great community members and citizens as they grow.

From service projects within the local community to raising money for relief efforts overseas after a natural disaster, the students at Epiphany Catholic School are encouraged to serve others before thinking of themselves. The combined value placed on quality education and outstanding service is what it’s all about.

“This year it is all about service, so not so much what they are getting, but what we can give back to our community,” Rita Klenk, principal of Epiphany Catholic School, shares.

Want to learn more about Epiphany Catholic School?

Check out their website at ecslc.org for more information about beliefs, educational opportunities, and offerings.

Call 386-752-2320 to schedule your tour of the school campus, today!

Epiphany Catholic School 1937 SW Epiphany Court, Lake City, Florida 32025 Winter 2019 | 73

Helping Rescue Animals In Need SUWANNEE COUNTY A N I M A L S H E LT E R

By Susan K. Lamb Tammy Johns Photography

1,200 animals were received into the facility and many were Suwannee County Animal Services, a division of the adopted out or given to other adoption facilities to assist us Suwannee County Sheriff ’s Office overseen by Sheriff Sam St. in finding homes for them,” he states. “If John, has been in operation many years. you have never been to our facilities or Hard-working and caring staff have it has been awhile, please stop by and dealt with almost every type of animal visit. Visitors, donations, and volunteers emergency possible as the shelter has are always welcomed and needed. We grown. The staff has saved as many thank all our supporters and volunteers; lost, thrown away, injured, and starving we could not do what we do without animals as possible through storms, you!” hoarding, and everyday situations. By the end of this year, all records for intake The Animal Services Division is at the shelter could be broken. responsible for enforcing both state “What a difference a couple of years laws and county ordinances regarding has made,” Sheriff St. John says of the animals within Suwannee County. animal shelter. “In the last three years, Lt. Wayne Musgrove oversees this Suwannee County Animal Services department, working closely with has been working hard to improve employees to deal successfully with the our community and our facility many issues that come up daily. through education in the field and The biggest change is with care/adoption rates for animals that euthanasia rates—once extremely come through our facility,” he adds.

Suwannee County Sheriff, Sam St. John high, now extremely lower today. The “We’ve had generous support from the reason? Rescue groups and individuals community and received donations who adopt or foster animals, and the which have helped build much-needed buildings and dog use of social media contributes to returning many lost animals kennels, attain a horse trailer, and, just recently, two pole barns to owners or finding new homes for those no one claims. that enable us to take better care of the animals until we find Unfortunately, not every animal gets a second chance— them their forever homes.” He is very proud of the community something all animal control staff and volunteers are working support. “We have created and strengthened relationships hard to change. with many rescue organizations around the nation that have The task of caring for these animals falls upon Senior Animal helped us improve our adoption rates. Last year, more than Control Officer Megan Hale, Animal Control Officer Denise

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Watson, and receptionist Debbie Chitwood.

And, it’s never easy. Megan came on board in 2017 after two years as a vet tech for Companion Animal Hospital and two years at All Springs Animal Hospital. Since then, Megan has rescued horses, cows, pigs, goats, cats, dogs, rabbits, and birds.

Megan works closely with the City of Live Oak Animal Control Officer Jennifer Burleson. Together, they help find new homes for many animals and often have the satisfaction to return lost ones to their rightful owners. It’s the game changer here that makes a huge difference—rescue groups. Without rescue groups, hundreds of animals might have to be euthanized yearly.

“I believe great strides have been made in the past few years; more money put into the facility by Sheriff Sam St. John; the tremendous help from volunteers like Holli Miller with her time and people like Tracy Daniels who forgoes being paid, but uses Zoey Hale and Violet Smith her own time to sterilize cats; and all the other contributors who have given money, donated fence and buildings, and much, much more!” Lt. Musgrove says.

“We thank them for all they have done,” he adds. “I also give credit to Megan and Bubba Langford who started two years ago to reshape the animal shelter and mold it into something better. Now that Bubba is a full-time deputy, Denise Watson has come aboard and is helping Animal Services to become a more efficient organization,” he points out. “I am proud of Megan who had connections in her prior jobs to bring in more adoption organizations to lower the 76 |

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kill rate tremendously the past few years.

We still have a way to go, but the hard work and effort of those who have given so much is greatly apparent.”

“In 2019, more than 800 animals have already been taken in at the shelter by July.”

Megan comments. These high numbers could mean the rest of the year will bring large numbers of animals needing adoption and care. Hence, more volunteers, food, and Suwannee County supplies will be needed.

Animal Control This increase can also Officer Denise Watson heavily impact this small staff. The only income at the shelter is small adoption fees. The Sheriff ’s Office pays the salaries of the employees, but medications, food, soaps, disposable gloves and masks, and other needs come from donations.

Volunteers change litter boxes, feed animals, work with frightened and feral animals, and anything else that needs to be done. Still, more qualified volunteers are needed. “We have a dedicated group of great volunteers working with volunteer Holli Miller here, but the need is always there for more,” Megan stresses. When orphaned kittens and puppies need bottle feeding, there is no way staff can care for them.

Volunteers, foster homes, and rescue groups usually step up.

With a kennel capacity of 41 for dogs and up to 42 for cats, Megan said the shelter is advanced compared to its beginning when it was basically a tent in Branford over 20 years ago. Despite advancement to two enclosed buildings providing an office, cattery, and larger housing for small dogs and puppies, along with a new donated, large covered shelter for adult dogs, built thanks to a gracious donor who wishes to remain anonymous, still more room is always needed.

How can I show my support?

Are you interested in supporting the shelter by donating muchneeded supplies? Here is a list of items they are always grateful to receive: Dog food, wet and dry cat food, hay, horse feed, lots of kitty litter, latex gloves, masks, wipes, blankets, trash bags, contractor (heavy outside trash) bags, and cat and dog toys (rubber or plastic).

If you wish to donate funds, please make your check payable to Suwannee County Animal Control.

Also, the staff and animals would love it if you would stop by and visit!

Looking to adopt or foster?

Adopting an animal is a lifetime responsibility and commitment to that animal. The adoption fee for all dogs and cats is $15 unless not sterilized, then there is an additional $10 sterilization deposit, fully refundable, once you show paperwork that it is done, per Florida Statute (823.15).

Foster homes must have a fenced yard. If there are any other animals on the property, they must be vaccinated and spayed or neutered.

Fosters must also be open to a home check and have appropriate veterinary paperwork showing proof of appropriate vaccines and spay or neuter. Stop by the office for more information and a comprehensive list of requirements.

Suwannee County Animal Control 11150 144th Street McAlpin, FL 32062 386-208-0072 Monday through Friday 9 a.m. to 4:30 p.m.

Suwannee Paws 9667 US 129 Live Oak, FL 32060 386-362-1754 Monday through Friday 9 a.m. to 5 p.m.

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Winter 2019 | 77

The Amazing Impact of FFA

By Joy H. Coleman

FFA teaches that agriculture is more than planting and harvesting—it’s a science, business, and art form. The leaders make a positive difference in students’ lives by developing the individual’s potential for leadership, unique talents, personal growth and career success. It’s not just for those who want to be production farmers; members who aspire to careers as teachers, doctors, scientists, business owners, and more are welcome.

The results are certainly future farmers of America, but they are also future biologists, chemists, veterinarians, engineers, and entrepreneurs of America.

What kind of impact does FFA make? Here are five FFA graduates working in North Central Florida who can vouch for the impact of the program.

“I’m pretty good with the equipment of forestry, but learning scientific names of trees was difficult. Other team members showed me how they learned the names, and I helped them learn about timber equipment. We learned more with the support of each other,” Nolan explains. “We had plenty of opportunities to develop leadership and communication skills.

We learned how to present to different sized groups and are prepared to keep listeners involved, not distracted. Essentially, we learned how to get the message out.”

“I strongly recommend students get involved. I’m still close with those FFA team members. We bonded like a sports team, networking and putting time in before and after school.”

JASON DICKS

NOLAN WARD A Lake Butler native, Nolan Ward is a senior studying Forest Resources and Conservation at the University of Florida. He has experienced both sides of the forestry business as the son of Chad and Charity Ward of Chad Ward Enterprises, and also by completing an internship with Rayonier, Inc. Nolan was a member of both 4-H and FFA throughout his education.

“We learned how to work in a team and how to work well with others. We also worked competitively in team events. I understood that to have a chance at success, I have to work hard whether by myself or as part of a team,” Nolan says. “Hard work is inescapable. Agriculture is a demanding profession— we do whatever has to be done with the season.”

Focusing on forestry and poultry events, Nolan found that the world of agriculture was full of new experiences and new lessons each day. He found that some people tend to have a natural knack for certain areas, while other areas may pose more difficulty and call for specialized learning.

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Jason Dicks of Jason Dicks Seed Cleaning and Harvesting of Lake City grew up being involved in FFA. Jason feels privileged to have learned so much about life on and off the farm.

“The biggest impact was that FFA got me aware of the rest of the world and helped me understand there’s a lot outside the farm. I learned so much, especially how to interact with people and how to recognize and work with politics,” Jason expresses. “Working on a farm can be isolating, but the FFA members here and in surrounding counties are those I still do business with to this day.”

JASON STALNAKER Jason Stalnaker is another life-long 4-H and FFA member.

Today, he works for the FDOT Engineering Department and is a project manager/bridge designer. Weekly, he works four 10-hour days, but on Fridays, he’s a substitute teacher in Union County. In the meantime, he’s working on a teaching degree at Florida Gateway College. After retiring from FDOT, he plans to teach science or math.

Jason is involved with Union County Livestock Association and is working to bring outreach education classes to the Bradford– Union Cattleman’s Association.

They offer various classes and seminars about growing a business and marketing services, making and managing money, handling cattle, et cetera.

“FFA and 4-H have had a huge impact on my life. I’ve learned to present in a professional manner to 5 or 500 people. It allowed me to develop the confidence to try new things that were outside my comfort zone,” Jason says. “The FFA leadership training expanded my people skills, especially in networking. So many of today’s friendships were made during those years. The big thing, though, was developing communication skills and leadership abilities.”

Along with his involvement, Jason’s two sons are very active in both 4-H and FFA. The family takes trips to livestock judging competitions. The Union Livestock Judging Team placed second at state, and FFA students from surrounding counties regularly join the team in learning all about cattle.

“We’re in a position to influence kids to do more. We coach them and help them feel secure enough to try something unfamiliar where they’re not especially comfortable. For example, some kids have no ag background,” Jason says. “But if they’re interested, we get them on an ag track and encourage them to follow their interests.”

BRIAN JONES Brian Jones from Lake City is a lineman for AT&T and works on the side as a farmer at J5 Farm.

“FFA definitely helped me. It made all the difference in the world. I was raised on a farm, and that’s pretty much all I knew. The FFA leadership program helped me learn how to deal with people and how to talk with people,” Brian says. “On a farm, you don’t have to do a lot of talking, so FFA introduced and trained me in the communication skills that are so important.”

While the communication skills were a big takeaway from his time in FFA, Brian is also very thankful for the leadership development he received while a part of the program. The skills and techniques he learned are now being shared with his children, who are members of FFA as well.

“In school, I showed cows, and now my children show cows.

Two of them hold officer positions in Fort White FFA. My wife, Michelle, is an FFA alumni,” Brian shares. “To this day, we’re very active in FFA programs and support them as much as possible.

In the next few weeks, we’ll be with FFA Fort White in Indiana showing cows.”

“This has helped us continue our family’s legacy—my kids are doing the same thing my wife and I did. They’re learning up-to-date management techniques, as well as the essential communication and people skills.”

JASON ROBERTS Owner of North Florida Pine Straw, Inc, of Trenton, Jason Roberts looks back on his time in FFA with fresh perspective.

“I didn’t take advantage of what FFA offered. At the time, I was more into football. Being raised on a farm, I thought there wasn’t much FFA could teach me,” Jason explains. “In retrospect, I wish I’d done a lot more. It wasn’t until my daughter got involved in public speaking that I saw the broad range of subjects and intense training that’s offered, if you’re interested. I am amazed at what’s available.”

His daughter, Lauren, is taking full advantage of FFA programming, enhancing her communication skills and taking her public speaking skills to the next level.

“Lauren was elected and serves full-time as the state FFA Area II Vice President, putting college on hold for a year to work and experience more intensive training,” Jason, says. “I’m so proud of her. I wish I’d done a tenth of what she’s done.”

Lauren excelled and loves FFA. She began to compete and ultimately became the 2018 Prepared Public Speaking National Winner and 2018 Agriscience National Winner. This year, she won the state award in Employment Skills Leadership Development Event, the Agriscience Fair Social Systems Category Winner, Agriscience Fair Overall Division 5 Winner, and the Agriscience Research Proficiency Winner. She earned her State FFA degree and is a star in Agriscience finalists.

Subjects covered in FFA training include Agricultural Business, Agricultural Economics, Animal Science, Horticulture, Agricultural Mechanics, Bioengineering, Floriculture, Natural Resources and Ecology Systems, Leadership Development, Parliamentary Procedure, Extemporaneous Speaking, Agricultural Sales, and Livestock Judging, to name a few.

Winter 2019 | 79

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By Jeweliana Register Curtis Tammy Johns Photography

FO R A L L YO U R U P CO M I N G O CC AS I O N S Winter 2019 | 81

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty. Regardless of the occasion, you are sure to find something that makes you shine brightly for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

FOR AN ELEGANT AFFAIR Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aids ease of movement, making this dress an A-plus in our book!

FOR A YOUTHFUL AND MODERN LOOK April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

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Instructions for designer # of pages: 3

FOR THE GAL WHO WANTS TO STAND OUT

Layout pages: Right hand page spread Thisoffully beaded Sherri Hillpage, gown two is what dreams are made of! Vickie Hicks makes a bold Article by: Jeweliana Register Curtis impact in this couture find. This champagne and silver beaded withJohns long sleeves is perfect Photography by: gown Tammy Photography for those chilly winter events where you still want to let your outfit shine!

and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom!

With it’s figure flattering mermaid silhouette and dainty three quarter length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Sparkly gown/brunette:

pecial instructions This is a nod to mature dresses for events, featuring a local dress shop. The images may need some brightening and colori ation work! would ideally like to have a group image on the right hand page with the title, and then on the following pages use the individual images on the spread following. The image of the brune e individually may need to be cutout or whatever you think is best! as the background sort of blends in with the dress. We want this to be very elegant.

Work your magic!

For the gal who wants to stand out

Stunning Styles for all your upcoming occasions

For an elegant affair

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty.

Regardless of the occasion, you are sure to find something that makes you shine bright for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

This fully beaded Sherri Hill gown is what dreams are made of! Vickie Hicks makes a bold impact in this couture find. This champagne and silver beaded gown with long sleeves is perfect for those chilly winter events where you still want to let your outfit shine!

Dusty blue gown/grey hair:

Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aides ease of movement, making this dress an A plus in our book!

FOR A BOLD POP Deep gown/redhead: For a youthful and modern look April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

This dress is perfect for the lady who wants to look classy and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom! With its figureflattering mermaid silhouette and dainty threequarter-length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Burgundy gown/blonde: For a bold pop This dress is perfect for the lady who wants to look classy

B R I DA L & FORMAL

Winter 2019 | 83

Handbags FOR EVERY OCCASION

By Jeweliana Register Curtis

Bags are a gal’s best friend! Whether you are using your purse as a statement piece in your ensemble or as a means to keep your essentials nearby all day, check out these gorgeous bags. Hello, arm candy!

FOR THE OFFICE

Kate Spade Sylvia Universal Slim Laptop Bag in Pale Vellum - $298 This striking Kate Spade bag was practically made for the office!

With built-in storage for most laptop sizes, this pale pink tote is sure to have room for all of your office essentials. Store files, pens and business cards in this beauty, along with your wallet and cell phone. With its crossbody attachment and zipper closure, this bag has substance and impeccable style.

FOR A WEEKEND GETAWAY

Louis Vuitton Neverfull MM in Beige Monogram - $1,320 Searching for the perfect bag to carry you from Friday to Sunday?

Consider investing in the timeless Louis Vuitton Neverfull MM. With its classic monogram and bold interior color options, this bag is sure to live up to the hype. Stow all of your essentials and must-have items in this bag that you’ll want to carry everywhere.

FOR RUNNING ERRANDS

Ted Baker London Krystan Bow Leather Envelope Clutch in Light-Pink - $129 Whether you are out shopping for groceries or checking off tasks on your to-do list, this envelope clutch by Ted Baker may be the solution to your organization woes. With room to store all of your lists and important documents, this item has room for your vital papers, identification cards, credit cards and cash. Step out in this chic design to add a bit of glamour to your next store run.

FOR DATE NIGHT

Steve Madden Bunique Natural Snake - $70 Make a statement for date night with this gorgeous Bunique Natural Snake bag by Steve Madden. Not only does it feature a stunning silhouette and trendy pattern, but the crossbody allows for hassle-free carrying all night long. Pair this beauty with the perfect little black dress and pumps, or dress it down with jeans and a nice top for a chic date-night look.

FOR A SPECIAL SHINDIG

Chanel Embroidered Vinyl & Gold-Tone Metal Flap Bag in Black & Gold - $7,900 While this may not be a bag that is in your regular rotation, this exquisite flap bag from Chanel is the epitome of luxury. With rich textures and glistening gold tones, this bag is unique and trendsetting. Pair it with your favorite outfit as a statement piece and enjoy the impeccable details of this Chanel bag.

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CHASTEEN’S

By Jeweliana Register Curtis Holly Frazier Photography

tS ill TRUCKIN’

Abbie, Robert and Emmie Chasteen

If you have lived in the area for any amount of time, you have likely heard of the locally loved Chasteen family recipes. Over the years, the restaurateurs have served up delicious homestyle meals and tasty treats in the Lake City community.

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From Robert’s Dock, which opened in 1978, to Chasteen’s Downtown, Robert and Emmie Chasteen have poured their hearts and souls into their restaurants. After closing the doors of their downtown Lake City location in 2017, the Chasteens have taken their fan favorites on the road in a sleek food truck. They’re still truckin’! Buffalo-bite lovers are ecstatic over the news that their local lunchtime favorite is back in business. While the menu varies, local favorites like macaroni and cheese, sweet potato patties, corn nuggets, French fries, and broccoli casserole are on the rotation.

Buffalo or Bam-Bam-Sriracha-saucedoused chicken bites, paired with a homemade side, make for the perfect lunchtime pick-me-up.

The mobility of the food truck enables the Chasteens to spread the love and change up their locations each week.

While they are mostly focused on areas in downtown Lake City like Vann Carpet One and Halpatter Brewing Company, the Chasteens may set up shop elsewhere. Typically, the crew is set up and serving up smiles from 11:00 a.m. till 2:00 p.m. to satisfy all their patrons’ lunchtime needs. While the location may vary, the Chasteens assure the quality never will!

“ The suppo rt from the co has been s o heartwarm mmunity ing. Since closing the res have misse taurant in 2017, we do than anyth ur customers more ing—it is so nice to see everyone a gain. Robe rt thankful fo a r this comm nd I are so unity that h been such as a big part o f our lives.”

—Emmie C hasteen

t, it tauran nd s e r e h ie a ed t we clos ment for Emm ars n e h W “ adjust or over 40 ye t g i b a s wa orked f ness, and tha w d a h i I. We ant bus e food truck r u a t s e in the r ife. Having th rve our se rl was ou he chance to omers, but t st s gives u ity, see our cu rselves and u n commu ave time for o e are still w h , l yet stil y. At our age e are able!” il w our fam nd glad that a teen ’ rt Chas truckin e b o R —

Winter 2019 | 87

Diving into Good Reads with Local

By Jeweliana Register Curtis

At Family Magazine, we love a good read—but we love it even more when it’s a book authored by some of the people who inspire us the most. These authors are everyday business people, spouses, and friends who set out to create a story that imparts knowledge to whomever it may cross paths.

Authoring a book is not for the faint of heart, and we are very proud of these local authors who have written these great titles. Not only will these books inspire you, they make perfect gifts for holidays and other special occasions. Check out these books that our local community members poured their heart and soul into, and consider picking up your own copy this season.

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Every Yesterday

by Dustin Busscher If you have ever found yourself crippled by procrastination, this just may be the book for you. Written in parable form, Every Yesterday takes you alongside Todd Yester as he navigates today becoming yesterday, while trying to save his tomorrow, today. The daily struggle with procrastination is a productivity killer, so Todd must learn how to cope with the hopes that tomorrow will be better, when, in reality, tomorrow will soon be known by a less glamorous name soon: today.

Pick up a copy of this inspiring book by Dustin Busscher and learn how to impact your tomorrow, today.

Dustin, Brooke, and A.J. Busscher

Pilla: And the Spiders’ Web

by Alfred Otero Looking for a thought-provoking and inspiring book for your child? Look no further! A perfect read for children, this story tells the tale of how a caterpillar and ant, no matter how small they may seem, can make big changes in their community. Pilla: And the Spiders’ Web finds the quiet town of Atwater in chaos when a black widow spider threatens the safety of them all. Everything changes when a caterpillar who thinks she is a millipede and an ant who hates butterflies team up to save their beloved town. Join the crew as they encounter bugs that fly, sticks that talk, and spiders that howl at the moon.

Local health practitioner Alfred Otero captures his readers in this meaningful story that has something for everyone!

“It’s a story of unlikely friendships and how stereotypes affect how we view the world around us.”

—Alfred Otero

Alfred and Serana Otero

When You’re in the Sunset, There’s Sunshine Awaiting You

by Jennifer Campbell Have you ever traveled through a deep, dark valley in your life? Maybe you feel as though you are walking through one right now. In this book, Jennifer Campbell shares encouraging stories for walking through tough seasons. Inspired by her faith, this book is a testament to how much a little bit of sunshine can change your life. A Live Oak resident, Campbell’s goal is to spread hope through the gospel of Jesus Christ.

“Whether you are a follower of Jesus Christ or someone who is hearing about Jesus for the very first time, my prayer is that God will use the Gospel message found within this book to change your life.”

—Jennifer Campbell

Creating Your Library’s Business Plan: A How-To-Do-It Manual and Health Care in Mobile: An Oral History of the 1940s

by Joy H.P. Harriman (Coleman) A medical librarian, Joy H.P. Harriman Coleman has authored several books over the years. Her first book, Creating Your Library’s Business Plan: A How-ToDo-It Manual, published in 2008, gives a comprehensive overview of the industry from her experience as the director of the medical library at the Mobile Infirmary in Mobile, Alabama.

Her second book, Health Care in Mobile: An Oral History of the 1940s, captures an important period in history from the perspective of those in the South. The story highlights those who lived, worked, and overcame this time period, dealing with changes in health care, race relations, and society. Check out both of these titles, available on Amazon.com.

Joy and Tom Coleman

Winter 2019 | 89

Painting North Florida with a touch of history

By Emily Pazel

Holly Frazier Photography

As a young girl, Cynthia Mantini remembers her father driving her family around, singing songs while basking in the beauty of North Florida’s countryside.

“We would sing songs and laugh, and then there were these beautiful, unique tobacco barns that would pass by, and I felt like they were just something that you took for granted.”

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as a shed for housing equipment, for storing feed, or even used for housing chickens.

“But they’re uniqueness and shapes show that it’s a tobacco barn— there’s no mistaking it,” she states.

Cyndy especially loves how each one is different than the last.

Some are built with wood and others are built with cinder blocks.

Whatever materials were used to create the barn, it was all built for one purpose: curing tobacco leaves.

Cynthia Mantini, local artist and entrepreneur, made it her mission to paint these beautifully weathered tobacco barns, spread across North Florida’s vast countryside, to tell a story of family history, economic growth, and times of hardship.

For the last three and a half years, Cyndy has worked to portray several different tobacco barns throughout the region, and in some cases, is looking to find who built them or who currently owns them.

As an eighth-generation Floridian, Cyndy proudly paints picturesque landscapes and scenery of life, all native to Florida.

Growing up, Cyndy said she had always been artistic, and her mother, who passed away in 2014, was also very artistic and applied it to everything. Picking up a career as an artist became second nature to her.

If anyone recognizes a tobacco barn in one of her paintings or has general questions, you can contact her at mantiniart@ gmail.com. Although her friends know her as “Cyndy,” she signs her paintings as Cynthia, and you can follow her works of art on Facebook or Instagram.

After leaving a lifelong entrepreneurial career in the printing business, Cyndy took up painting as a profession and began to paint the natural world around her. She began painting local tobacco barns after her passion for history collided with the beautiful countryside landscapes of North Florida.

“After painting a couple of them, I realized that one of them fell down after a storm,” she says. “I realized then that this is a piece of history that we’re losing—a connection to our past that we’ll never get back.”

From there, Cyndy started researching and uncovering the role these grand tobacco barns played in our state’s history.

“There was a huge connection in North Florida with tobacco farms,” she explains. “At one time, there were over 20,000 acres of tobacco planted in North Florida.”

Florida’s climate and soil makes for the perfect condition to grow tobacco, and Gadsden County was one of the first-ever places to grow the tobacco crop.

“Learning about all these tobacco barns made me realize that they’re more than just a barn,” she says. “You can recognize them by their unique structure. And as soon as you start picking them out alongside the road, they beckon you.”

Cyndy began to realize these barns were more than just random structures withering away on the edge of fields. To her, there was more than what meets the eye.

“I started realizing that tobacco barns, for some families, they represent their family history,” she explains. “They’re connected to their family history and connected to the local economy—they’re part of our history’s past.”

Cyndy explains how you can tell that some of the barns were built not that long ago, like in the 1960s, while others were built at the turn of the century. Nowadays, the tobacco barns are used

Artist Cynthia Mantini

Winter 2019 | 91

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Call For Your FREE ESTIMATE!

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A new season brings new wardrobe possibilities, and this winter, thrifting is the trend to watch. As a new awareness of the labor practices and environmental impacts of fast fashion becomes more widespread, thrifting has risen as a sustainable, inexpensive alternative. When you thrift, what’s old becomes new again, and you never know what adorable and unique pieces you’ll find. So whether you want an entire wardrobe update or just a few new staples, consider making your local thrift shop or secondhand store your first stop!

Mad for plaid! The thrift store is a great place to find those warn-in, relaxed plaid tops and overcoats.

Not only will you save some cash and help decrease fast-fashion waste, but you will also have a lived-in look, perfect for a grungy outfit like the one Chloe Nabors is modeling.

Trendy & Edgy Thrifted Fashion

By Isaac Myers June Rose Photography

Winter 2019 | 93

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PRESENTING SPONSOR:

SATURDAY, March 7, 2020 at 6:30 p.m.

The Blanche, 212 Marion Ave, Lake City Delicious cuisine and beverages music and entertainment • costume contest Join us in welcoming The Blanche, a Lake City historical landmark, back to town!

The Blanche, built in 1902 as The Hotel Blanche, is being reopened and will provide a public meeting space, apartments, office and retail space. Your support of this event benefits the unreimbursed care and programs Haven provides. Haven has had the privilege of providing care to over 130,000 patients and families in North Florida for more than 40 years.

For tickets or sponsorship information, please contact Haven’s Events Team at 352.692.5170 or HavenEvents@BeYourHaven.org or visit www.BeYourHaven.org/Roarin.

Haven gratefully thanks you for your kindness and compassion. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. HAVEN, REGISTRATION #CH7366. TIN # 59-2490893.

Honorary Chairs: Kathy and Tyson Johnson Haven_Blanche Family Magazine Ad - 12.16.19.indd 1

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Winter 2019 | 97

dream big Creating a purposeful vision board for 2020

By Jeweliana Register Curtis

With a new decade beginning in 2020, you may be looking for inspiration and motivation to live your best life starting today. Vision boards are a wonderful way to remind yourself of your goals and aspirations, encouraging you to work to achieve them each day. Consider this your challenge to create an inspiring vision board to hang in your office or living area where you will see it each day. Whether you are 18 or 80, you have goals and dreams for your life that can be accomplished in the near future. Consider this new year your opportunity to create a life you love and manifest it each day. Check out these three tips that can help you create the perfect vision board.

Before starting, take a moment to reflect and dream.

It may seem obvious, but the best thing you can do when creating your dream board is to take a moment to really consider your dreams. Do you want to be a homeowner?

Do you want to finally take that dream trip to Europe?

Do you want to become a yoga instructor? Whatever your dreams are, write them down! Consider everything from personal dreams to health goals to professional milestones.

Gather your materials.

Once you have solidified your dreams, you will want to gather the necessary materials to make your dream board.

Gather materials such as printed images or words you want to embrace. A few examples of what may live on your dream board may be your dream home, your ideal career, a pet you hope to own one day, and words you want to live by, such as “joy” or “passion.” Be very specific with these images and ensure they convey the right emotion. After all, you’ll be looking at your dream board quite a lot!

Choose the right placement for your board.

Placement is key! Your vision board will not serve you well if it is filed away or placed in a drawer somewhere.

Consider the spaces you use in your home the most, and place your vision board in one of those spots. It may be your home office, your bedroom closet, or your powder room. Wherever you choose, be sure it is somewhere you will see it every day. The life of your dreams is right there in front of you!

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Winter 2019 | 99

erfect

Crafting the

Pmorning R O U T I N E ByJeweliana Register Curtis

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It’s no secret that the early bird gets the worm! Making it a priority to get up and get moving before the rest of the world is something that many people say is the key to their success—and their sanity!

Whether you are looking to add more productivity into your day or find more time to do the things you love, committing to a healthy morning routine may just change your life. Read on to learn about a few elements to consider when planning out your new morning routine, and find what fits your needs and lifestyle best.

take a course or enroll in personal coaching during this time. You are your greatest investment, so do not forget to invest daily!

SET YOUR PRIORITIES. An aimless arrow will miss the mark every time.

Each morning, choose to stop and truly think about your priorities before beginning your day.

Do you really need to pack your day today? Do you need to delegate to others, or perhaps even add a few things to your list? This is the perfect time to sit down and write out a game plan for your day.

Bonus: you are less likely to forget about those tasks if you write them all down.

SPEND TIME WITH YOUR PEOPLE. GET MOVING! 6 a.m. leg days are no joke! Cardio before the sun comes up may not seem like your ideal way to kickstart your day, but many people find it best to squeeze in their workouts during their morning routine. Not only does it offer the opportunity to burn more fat from your fasted state, but it gives you a great boost of energy. While it is tempting to hit snooze and cuddle back into your cozy bed in the mornings, challenge yourself to wake up early and get your workout completed before beginning your to-do list for the day. Not into early morning gym sessions? No problem! Consider meditating and practicing yoga in the mornings.

GIVE GRATITUDE FREELY. Gratitude is a wonderful practice any time of day, but beginning your day with a thankful heart can assist in keeping your thoughts in check. Consider spending time journaling, praying and providing yourself with positive affirmation for the day ahead. Attitude is everything, so be sure to start your day with a grateful outlook.

Unsure of where to start? Grab a journal and write down 5 things you are thankful for each day. Commit to doing this for 30 days and see how your joy begins to overflow.

Whether you are a single guy or gal or a spouse and parent, it is important that you nurture those close relationships each day. Consider scheduling an early morning breakfast with a friend, take a walk around the block with your spouse, or cook a delicious meal for the kids in the morning.

Giving yourself something to look forward to—like spending time with your favorite people—can give you the motivation to jump out of bed when the alarm first goes off.

ENJOY YOUR CUP OF COFFEE AND MAKE A HEARTY BREAKFAST. Delicious food and a fantastic cup of coffee can really turn your morning around. If you are feeling overwhelmed or a bit stressed about the day, consider taking the time to make a good breakfast and enjoy it with your favorite morning beverage. Take the time to sit, clear your mind and nourish your body, setting the tone for a productive day.

INVEST IN YOU. You may tend to find yourself pouring into others throughout the course of your day, so take the time to fill your cup each morning. Schedule time to read a book, practice a new skill or listen to an inspirational podcast. You could even opt to

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SUSTAINABILITY

5 THINGS YOU CAN START TODAY! With so many movements happening surrounding sustainability, it may seem a bit daunting to jump in and start your green journey. Know this: there are not many who are 100% sustainable, but we can all do our part in making small changes with big impact. After all, there is power in numbers! Check out these five ways to introduce sustainability into your home today, and consider implementing a few in 2020.

BRING YOUR OWN BAG Wanting to make a small change that has a big impact? According to theworldcounts.com, 5 trillion plastic bags are produced each year. Side by side, these plastic bags could circle the earth 7 times! Make the simple swap to reusable bags at the grocery store, saying no to plastic. You’ll be surprised at how easy this swap is—simply keep your reusable bags stowed away in your car for your next shopping run. With so many fun prints and adorable themed reusable shopping bags on the market, you’re sure to find something you love carrying.

SWAP OUT THE LIGHTS Another easy way to up your sustainability game is to swap out your bulbs. When your current light bulb dies, consider investing in a bulb that is more eco-friendly. While the up-front cost of one of these may be a bit more than a traditional light bulb, they use less energy, meaning that over time, you will be saving money on electricity. There are many different options when it comes to these energy-saving bulbs, so doing a bit of research can ensure you find the best bulb for you!

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By Jeweliana Register Curtis

THINK CLEAN When it comes to everyday chores around the house, you may find yourself using a large amount of single use items, such as paper towels or plastic plates. Consider opting instead for multi-use items, like a roll of reusable paper towels or cleaning cloths. Not only do these decrease the amount of trash coming from your home every day, but they can save you money in the long run. No more trips to the grocery store for a pack of napkins—reach for washable cloth ones instead.

FUNCTIONAL FOOD STORAGE

Have you ever thought about the amount of plastic that is used to bring your lunch to work each day? For us, it’s quite a lot. Instead of using plastic wrap and plastic bags, opt instead for a reusable glass container. Packing something a little trickier? There are actually washable and reusable bags and wraps on the market, like these washable sandwich wraps by Beeswrap, made completely from organic cotton, sustainably sourced beeswax, organic jojoba oil, and tree resin. How cool!

SKIP THE STRAW We’ve been using plastic straws our whole lives, so what’s the problem with those little pieces of plastic in our beverages? The biggest issue is that they are not biodegradable, so they end up being consumed by marine and land animals. So, how can you help? One major way is to say no to straws at restaurants and other establishments. If you find yourself missing the straw, consider purchasing a set of reusable straws to take with you on the go. While it may take a bit of extra work on your part to maintain them by washing after each use, the environmental impact is worth the work!

You are more than a tax return.

At Odom Moses & Company we get to know you, listen and answer your questions for both your business and financial future.

We focus on realistic solutions. Our accounting is for real people and real life.

Call us, we have answers.

Patricia B. Stuart,CPA Financial Advisor

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• Income Tax Preparation • Planning for Businesses, Individuals, Estates & Trusts

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4641 W US HWY 90 | LAKE CITY, FLORIDA 32055 ODOM MOSES & COMPANY, LLP CERTIFIED PUBLIC ACCOUNTANTS IS NOT A REGISTERED BROKER DEALER AND IS INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. INVESTMENT ADVISORY SERVICES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES ADVISORS, INC. SECURITIES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES, INC., MEMBER FINRA/SIPC* THE TAX ADVICE AND SERVICES OF ODOM, MOSES & COMPANY, LLP ARE INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. RAYMOND JAMES AND ITS ADVISORS DO NOT OFFER TAX OR LEGAL ADVICE. YOU SHOULD DISCUSS ANY TAX OR LEGAL MATTERS WITH THE APPROPRIATE PROFESSIONAL.

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SKINNY SWEET POTATO

CASSEROLE

HEALTHY HOLIDAY

RECIPES

WITH

NUTRA Ingredients: 3 pounds organic petite sweet potatoes, roasted 45 minutes at 425 degrees F, cooled and peeled 1/8 cup Truvia brown sugar 1/4 cup sugar-free maple syrup 1/2 tablespoon cinnamon 1/8 teaspoon salt Topping: 1/4 cup Truvia brown sugar 2 tablespoons Smart Balance butter, melted 3/4 cup chopped pecans 1/8 teaspoon cinnamon + nutmeg 3 tablespoons sugar-free maple syrup Instructions: Preheat oven to 350 degrees. Lightly spray baking dish with coconut oil and set aside. After sweet potatoes have cooled, place them in a large bowl and mash them down. Add the rest of the ingredients and, using the potato masher, mix all the ingredients together until incorporated (about 2 minutes of mashing). Spoon sweet potato mixture into the baking dish and top with the maple pecan topping.

Bake for 30 minutes, checking that nuts don’t burn—if they are browning too quickly, cover with foil. Allow to cool 10 minutes after removing from the oven before serving.

About the ingredients: • Sweet potatoes are high in vitamin A, beta carotene, dietary fiber, and Vitamin C. • Coconut oil is high in healthy fats and has so many other healthy benefits.

• Pecans are a high source of energy, healthy fats, and vitamins.

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You don’t have to sacrifice your healthy lifestyle to treat yourself to a delightful holiday recipe this season. Check out these healthy and delicious recipes, brought to you

by Goldi Garber, owner of Nutralean.

NO-BAKE WINTER

ENERGY BITES

Ingredients: 2 1/4 cups old-fashioned or rolled quick oats 1/2 teaspoon fine pink sea salt 1 teaspoon pumpkin spice 1/2 cup reduced-sugar cranberries 1/4 cup chia seeds Instructions: Grind oats for about 1 minute in a food processor, until they’re almost completely ground. Add in all other ingredients, minus chocolate chips, and mix until incorporated and the mixture begins to turn into a dough.

It should be slightly sticky and very thick.

Add in chocolate chips and pulse about 15 times until the chips are smaller and incorporated throughout. Roll tablespoons of the mixture into round balls until the entire mixture is rolled out, about 20-22 bites. Place in the fridge for at least an hour to set, then enjoy!

1/2 cup pumpkin puree 1/4 cup organic peanut butter 1/4 cup sugar-free maple syrup 1/3 cup vegan chocolate chips 2 scoops chocolate protein (ISO 100 Dyamatiz)

Don’t have a food processor? No problem!

Grind the oats with your hands until they are finer. You don’t need them super fine or flour-like at all! Then, mix all the ingredients together with your hands or a spatula until very combined. Repeat with the rest of the steps.

How to Store: You can store these energy bites in the fridge in an airtight food storage container or bag for at least 2 weeks!

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Creative

Cookbooks to spice up your weekly dinner routine and inspire your culinary genius.

Rachael Ray 50: Memories and Meals from a Sweet and Savory Life Rachael Ray | Ballantine Booksw

One of America’s favorite chefs is back at it again, serving up witty humor and sweet stories in her brand new cookbook. As her fiftieth birthday draws near, Rachael Ray gives readers an invitation to have a seat at her table and reminisce on the good times while learning from the tough times. This cookbook reads like a memoir, but is packed with 125 delicious recipes you’ll want to try out this season.

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The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking

Eat More Plants: Over 100 AntiInflammatory, Plant-Based Recipes for Vibrant Living

Mary Younkin | Page Street Publishing

Desiree Nielsen | Penguin Canada

The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven).

Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes.

Is your new year’s resolution to better steward your health? If so, this cookbook may be for you. Written by a dietician, this read is packed with 100 recipes using ingredients that are anti-inflammatory and known to help support a healthy immune system. From appetizers to main courses to desserts, you’ll find information on foods that can help manage your hormone and stress levels, while preparing your body to fight infections.

Cooking with Nonna: A Year of Italian Holidays: 130 Classic Holiday Recipes from Italian Grandmothers

Well + Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living

Rossella Rago | Race Point Publishing

Spring into the new year by crushing your goals, one healthy, vibrant spoonful at a time. In this cookbook, health and wellness gurus from all over share their favorite recipes for mindful eating. These recipes are quick and fairly simple, offering something for even the busiest person who would love to eat healthy but can’t seem to find the time. Dive into this beautiful read that gives tips for improving sleep quality and skincare, all from the inside out.

A very Italian Christmas! Check out this new release from Rossella Rago and Adriana Trigiani, jam-packed with over 100 traditional Italian recipes, straight from Nonna’s kitchen. With classic dishes like Christmas fish and struffoli, this cookbook is sure to serve up happiness (and lots of delicious cheese!) this season. Not only are there recipes for the winter months, but this cookbook will carry you year round, offering recipes for scrumptious feasts for every holiday on the calendar.

Baking with Kim-Joy: Cute and Creative Bakes to Make You Smile Kim-Joy | Quadrille Publishing

Searching for something to spark your creativity?

Look no further than this cookbook by Great British Bakeoff Finalist, Kim-Joy! You’ll find pages full of practical baking advice for newbies, as well as wonderful inspiration for taking your bakes to the next level. There’s plenty of choux-bun turtles and adorable woodland creatures that make an appearance, so let your imagination soar into a new year of baking.

Alexia Brue | Clarkson Potter

Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen Melina Hammer | Sonoma Press

Aspiring young chefs will love the fun, easy-tofollow instructions in this kids cookbook that’s part cooking school and part cookbook. Packed with beautiful full-color photography and cooking fun facts, Kid Chef trains young chefs to whip up delicious dishes like a pro, with easyto-follow recipe tutorials; 75-plus healthy recipes; and kitchen basics like stocking a pantry, creating a grocery list, handling a knife safely and effectively, and safely using the stove. Whether you’re cooking with kids or empowering your child to cook family meals on their own, Kid Chef will help them to succeed in the kitchen.

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CHIA SEED PUDDING 3 WAYS Pudding for breakfast?! When it’s chia seed pudding, the answer is yes! These antioxidant-rich puddings make the perfect meal options for those who require gluten- or dairy-free foods, or those who want to eliminate unhealthy carbs in the morning. Packed with vital nutrients, these tiny seeds are an excellent source of fiber, iron and calcium. Start your day off the right way with a chia seed pudding for breakfast on the go, or reach for one of these recipes for a nutritious afternoon snack. There are endless creative options for chia puddings readily available, but check out these three unique and tasty recipes to get on the chia train today!

Blueberry and Coconut Chia Pudding Recipe and photo: thewoodenskillet.com

Ingredients: 1/2 cup full-fat coconut milk 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla extract Pinch of salt 1/4 cup + 1 tablespoon chia seeds 4 tablespoons blueberry fruit spread

Instructions:

Begin by combining coconut milk, almond milk, vanilla extract, salt and chia seeds in small mixing bowl. Whisk to combine and set aside, stirring occasionally. After approximately 15–20 minutes, pudding should begin to thicken. Taste and add additional salt or vanilla extract, as desired. In two small jars, add 2 tablespoons of blueberry fruit spread (add more or less as needed) in the bottom of each. Divide chia pudding between the two jars evenly after it thickens. Refrigerate overnight. If you desire to serve these immediately, top with fresh blueberries and/or coconut flakes and serve!

GLUTEN-FREE AND DAIRY-FREE OPTION!

Lemon and Raspberry Chia Pudding Recipe and photo: thehealthymaven.com

Ingredients: 2 cups milk of choice (almond milk, coconut milk, oat milk, etc.)

1/2 cup chia seeds Zest and juice of 1/2 a lemon 1/2 teaspoon vanilla extract 1 cup raspberries, fresh or frozen 1 tablespoon honey (or agave or maple syrup)

Instructions:

This recipe tastes light and airy, and the instructions are super simple! Combine all ingredients in a large, sealable container, ensuring all chia seeds are mixed in thoroughly. Allow to chill in the refrigerator overnight or for at least 8 hours before serving. Garnish with toppings of your choice, like raspberries, honey or granola.

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Creamy Chocolate and Peanut Butter Chia Pudding

Recipe and photo: sweetashoney.co

Ingredients: 2/3 cup chia seed—whole, black or white OR 1 cup ground chia seeds 3 tablespoons unsweetened cocoa powder 2 cup unsweetened almond milk 2 tablespoon peanut butter 1/4 cup sugar free maple-flavored syrup, or liquid sweetener of choice 1/2 teaspoon vanilla 1/4 teaspoon sea salt

Instructions:

Place the chia seeds into a blender and blend for about 20 seconds to form ground chia seeds. Add all the rest of the ingredients to your blender and blend again for 30 seconds, or until all ingredients are combined. Taste and adjust texture and sweetness to your liking.

Transfer into ramekin or serving jar. Optional: Decorate with a dollop of fresh peanut butter, drizzled melted sugar-free dark chocolate and chopped peanuts. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. It can be stored for up to 4 days in the fridge in an airtight container. Hello, meal prepping!

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LAKE CITY 2016 East Duval Street Open 7 Days A Week 8 a.m.–8 p.m.

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RICOTTA CRESCENT RING INGREDIENTS 2 teaspoons oil 2 garlic cloves, large 1 small red onion, finely chopped 10 ounces chopped spinach, frozen (thaw according to instructions on the package before using) 8 ounces white mushrooms, finely chopped 1/2 teaspoon black pepper, or to taste 3/4 teaspoon Italian seasoning 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/4 cup chopped cilantro 1/2 cup ricotta cheese 1/4 cup shredded Parmesan & Romano cheeses 2 8-ounce cans of crescent rolls Salt, to taste INSTRUCTIONS Preheat oven to 375 degrees. Heat 2 teaspoons oil in a pan on medium heat. Once the oil is hot, add chopped garlic and onion.

Sauté for 2 minutes. Add chopped mushrooms and mix. Then add some salt, black pepper, 1/4 teaspoon smoked paprika and 1/4 teaspoon cayenne pepper and mix. Cook for 3–4 minutes until the moisture from mushrooms dries out and they turn brownish. Add chopped spinach and mix.

Cook for 2–3 minutes until everything is mixed and mixture dries out. Transfer mixture to a bowl and add ricotta cheese, shredded Parmesan–Romano cheese, Italian seasoning, remaining 1/4 teaspoon cayenne pepper, 1/4 teaspoon smoked paprika, and chopped cilantro. Mix everything until well combined and adjust seasoning at this point. Open crescent rolls and separate into 16 triangles. Arrange triangles overlapping on the edges to form a circle on a baking sheet lined with parchment paper. Spoon mushroom–spinach– ricotta mixture on half of each triangle closest to center of ring. Bring each triangle up over the filling and tuck under the bottom layer of dough to seal it. Bake the crescent ring at 375 degrees for 20–25 minutes until the dough turns golden brown. Let cool for 10 minutes before slicing.

Photo and recipe: cookwithmanali.com

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Winter 2019 | 111

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The Anatomy of a Charcuterie Board......................6 A Full Service Medical Spa

Make Plans to Join Us For Our Huge....

Home for the Holidays.....................10 Kentucky Bourbon Fruitcake Recipe..............14 Hunting in the Highlands...............17 Holiday Treats.........20 Amelia Island’s Gingerbread Sculpture.......22

s ’ e n i t n Vale y Da Event Visit Facebook @ToscaSays for updates 386-438-8687

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Creative Makeup..................................24

90

Local Gift Guide................26 A Live Nativity.....................28 Merry Mixers Recipes...............30

33

Mental Wellness

From nurturing your own mental health to supporting loved ones on their journey, you will find helpful information about mental wellness in this special section.

Witness the heart and passion behind Cynthia Mantini’s stunning historic tobacco barn paintings.

Learn all about the locally loved Chasteen family’s new adventure: Chasteen’s Still Truckin’.

86

Stop the Violence....................48 Pregnancy Care Center......................50 United Way of Suwannee Valley...............52 FGC Sports................54 Adult Literacy Program.........................56 Covenant Pet Trust...............60 Love Your Body................................64 Antique Car & Truck Show..........65 Brothers Find A Forever Family.................68 Epiphany Celebrates 75 Years.......72 Suwannee County Animal Shelter............74 The Amazing Impact of FFA..............78 Stunning Styles....................81 Handbags for Every Occasion.............84 Local Authors...............88 Trendy & Edgy Thrifted Fashion................93 Dream Big with Vision Boards............98

On the Cover: Brannon and Rebecca Spradley are pictured with their three beautiful daughters: Alice Ann, Janie Faye, and Rose Marie.

June Rose Photography

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The Perfect Morning Routine...................100 Sustainability...........................102 Healthy Holiday Recipes.........................104 Creative Cookbooks.......................106

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THE ANATOMY OF A

By Jeweliana Register Curtis

Who doesn’t love a good charcuterie board? With its delicious sweet and savory complexity, these boards are perfect for large gatherings, dinner parties with friends, or a simple evening at home with your spouse. Completely customizable, charcuterie boards can be served as an appetizer or a complete meal. Check out this anatomy of a charcuterie board to learn how to make your perfect spread today.

VARIOUS SOFT + HARD CHEESES

When crafting the perfect charcuterie, start by choosing your cheeses. Choosing a variety of soft and hard cheeses, along with aged and fresh varieties, will make for an interesting spread.

Consider Brie or goat cheese, or perhaps a seasonal cheese sprinkled with dried fruit. Gouda, Parmesan, Cheddar and Asiago may pair well with your sweet, soft cheeses.

6 |

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CURED MEATS + HERBS

Meats and cheeses are a match made in heaven. Consider adorning your charcuterie with prosciutto, ham, pepperoni and salami. Your meats can be as fancy or as simple as you would like, but be sure to give guests a few options to choose from.

And don’t forget to garnish your beautiful charcuterie board with sprigs of fresh rosemary or dried flowers!

FRESH + DRIED FRUIT

For a traditional charcuterie, consider adding in berries like blueberries, strawberries, raspberries and blackberries for color. Orange slices, pomegranate pieces and slivers of kiwi may also add visual interest to your board. Dried cranberries or cherries can add a festive touch and serve as a topper on beloved cracker and cheese combos.

BAKED BREADS + CRACKERS

What’s a good charcuterie without warm, fluffy bread and crispy, baked crackers? Consider slicing up a baguette to go alongside your variety of cheeses. Pretzel crackers, wheat thins and buttery crackers may offer guests the freedom to mix and match with their favorite toppings.

SPICED NUTS + FLAVORFUL OLIVES

Bring on all the snacks! This portion of a charcuterie board can really take the spread to the next level. Having a few handfuls of almonds or cashews can tone down the sweetness of other ingredients, offering a break for your taste buds. They also offer a lowcarb option for those who may want to refrain from starches. Adding a few green olives or small pickles offer another means for healthier, conscious snacking.

ASSORTED DIPS + JELLIES

You can’t have an appetizer without a few amazing dips. Depending on your cheese pairings, consider opting for a few sweet and savory options. Allow guests to indulge in sweet blackberry jam, a vat of local honey, even a mustard aioli. Your options are endless when it comes to spreads, so think outside of the box on this one!

Winter 2019 | 7

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HOME FOR THE

holidays HOW TO MAKE YOUR GUESTS FEEL WELCOME THIS HOLIDAY SEASON

By Joy Coleman

It’s the small things that matter most when it comes to hospitality. Looking for simple ways to make your guests feel welcome? Read on to find out how to make your loved ones feel right at home this holiday season.

Provide A Travel Guide: One of the best ways to get your house guests comfortable is to provide a guide book of your home area.

If they haven’t visited in a while, create a “guide book” of your favorite spots with a map. Include an equal mix of hidden gems and ‘must see’ attractions. Make it personal with details like your favorite dish at a restaurant or a picture of you at the springs last year. Put this guide in their room to help them decide what they’d like to do while in town.

In the Guest Room: Use nice linens, a good duvet, and extra pillows. Are there enough blankets? Do the pillows feel good? Set a stack of clean towels at the foot of the bed, with at least one large towel per person. On the first night, have the bed made up before guests arrive, creating a welcoming vibe. Don’t panic if you don’t have an extra room for guests to sleep in. As long as you provide an alternative place where they can sleep comfortably, then you’re good to go.

Consider the Essentials: Write down your WiFi password and place it in a central location for easy connection on electronic 10 |

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devices. Provide items in plain sight like a basket of sundries from mouthwash to a razor and travelsize daily shampoos and lotions in the shower. Include stationery or a notepad with a pen for guests to write notes or make lists. Being a good host is all about those few important details that let guests know you’re happy they’re there and want them to be comfortable.

Make Room For Their Belongings: Whether they’re staying in a room or sleeping on an air mattress, be sure to provide an area where your guests can put their things. Clear out a drawer or a portion of the closet — no one likes living out of a suitcase.

Providing a luggage rack is a nice touch of luxury, and it makes unpacking easy!

Stock Up: While you certainly aren’t expected to buy all of your guests’ favorite foods, it’s nice to stock up on a few things you know they like. Easy items like yogurt for breakfast or a couple of preferred snacks are best. Ask early to make sure they don’t have any allergies or other dietary needs you can address, and spend that extra $5 to have almond milk on hand when they arrive.

Air out the House: To be sure that your guests don’t encounter anything unpleasant – particularly if you own pets – make a point to freshen the air in the house ahead of time.

Open windows; empty all garbage, compost, and recycling bins; clean out the fridge; and vacuum thoroughly. Use candles, essential oils, or an odor eliminator to freshen the air.

Share the House “Secrets”: Give them a set of spare keys on a cute keychain for the duration so they can come and go as they please. Include in your guide book useful details like the alarm code and WiFi password. Show them where everything is so they don’t have to search for anything.

Make sure every nightstand has a water carafe, a jewelry tray, an alarm clock or iPhone dock, and something fragrant like flowers or a candle.

Plan Meals in Advance: Now is not the time to eat leftovers.

Plan meals before your guests arrive. It doesn’t have to be fancy.

Make some foods in advance, like bread for sandwiches and toast, granola for breakfast, cookies for snacking. There’s nothing wrong with outsourcing some of the meals. When they ask what they should bring, ask if they’d provide breakfast or lunch one day.

Provide Opportunities of Privacy: Even though your guests are staying there doesn’t mean you need to be around them 24/7. Realize they might have a few ideas on how they want to spend their time. Try to give them privacy when you both are in the house: choose to go to bed early and watch TV in your room so they’ll have alone time to recharge, change clothes, make a phone call, or wind down after the day.

Help Them Help Themselves: Make it easy for your guests to help themselves to water, coffee, snacks, and more. The next morning, have breakfast items out or in an easy-to-find place.

If your guests will be chilling at home while you finish the workday, provide a bottle of wine. Add an “Open me!” sign to make sure they know it’s for them. Print a calendar with your professional schedule and personal appointments, and hang it on the fridge or include it in your guide book. This way, if you slip out in the morning or arrive home late, they’ll know your whereabouts. Give them the rundown on how the kitchen works and enlist them to make a meal together; there is nothing like cooking when traveling to make you feel more at home.

Declutter Common Spaces: Declutter kitchen countertops, bathroom vanity, coffee tables, et cetera. Even if you’re not going to do a deep clean, make it clear that you’re expecting them and have made an effort to tidy up your home. If there’s anything you’re worried about getting damaged (say, ceramic pieces on a shelf that happens to be at your nephew’s eye level), just put it away before they arrive.

Enjoy It: The more relaxed you are as a host, the more enjoyable the visit will be. Don’t stress about the house and food not being perfect. Most guests are happy to be somewhere else and to have someone else looking after most of the details. Your life will return to its normal routine before you know it.

Winter 2019 | 11

LIGHTING INSTALLATIONS

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Winter 2019 | 13

grandma’s kentucky bourbon

fruitcake INGREDIENTS: • cups or more Kentucky ourbon • ounces golden raisins • cup chopped dates • ounces diced candied orange peel • ounce ar red candied cherries, drained halved • pound butter • cups white sugar • teaspoon baking powder • cups packed brown sugar • teaspoons ground nutmeg • egg yolks • egg whites • cups all purpose our • pound chopped pecans • pieces cheesecloth DIRECTIONS: efore making cake, soak raisins, dates, orange peels and drained cherries in cups of bourbon for hours drain well and reserve the bourbon. Preheat oven to 275 degrees. Grease a bundt pan, then in a separate bowl, mi our, nutmeg and baking powder. et aside.

In a small bowl, cream butter with the white sugar. In a separate small bowl, cream yolks and brown sugar until very light. In a very large bowl, combine the two sugar mi tures and blend well. Alternately, add our mi ture

and reserved bourbon in three stages, mixing well with each addition. Add bourbon-soaked fruit and fold in.

Add nuts and fold in. In a clean medium bowl, whip egg whites until stiff but not dry. Fold into batter until evenly distributed. Pour into bundt pan. Place a pan of water in the bottom of the oven and bake for 4 to 5 hours. Watch the baking time. Test cake with wooden pick after about 3 and a half hours (cake may not take 5 hours, but can take longer). Remove from oven and allow to cool for 15 minutes before turning out. When nearly cool, brush sides and inside hole heavily with bourbon. Wrap cake with bourbon-soaked cheesecloth and cover with bowl. Refrigerate overnight; in the morning, saturate again with bourbon. Cover the cake and store for at least 2 weeks (or up to 5 weeks) in a cool, dry place. The longer you wait, the better it’ll be.”

Makes 2 Cakes

s ’ a m d n a r G This recipe was originally passed down by Lee’s mother, Sarah Bean.

Submitted by Margaret “Lee” Johnson 14 |

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e k a c t Frui

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We also serve domestic beers, wine, and bolster a full liquor bar with some of the finest Irish whiskeys for your favorite Irish cocktails.

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Open: Monday - Saturday Winter 2019 | 15

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THANK YOU FOR GIVING US SO MANY

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Restorative Dentistry entures • Partials eneers • Implants rowns & Bridges

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Hunting Stags in the

HIGHLANDS WITH BRANNON AND REBECCA SPRADLEY

By Jeweliana Register Curtis George Barbu Photography

Winter 2019 | 17

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty.”

—Rebecca Spradley

Brannon and Rebecca Spradley have been avid hunters for their entire lives; so, it is no surprise the pair had dreams of hunting oversees one day. Inspired by Rebecca’s love of Scotland, and a recent bingewatching session of the hit show Outlander, the Spradleys made the voyage for the trip of a lifetime this October. From hunting stags to pike fishing to exploring the beautiful castles, Brannon and Rebecca spent their trip soaking up all Scotland has to offer.

On a chilly October morning, the couple began their hunt on a beautiful 33,000-acre estate in the Highlands of Scotland. Whereas, in the United States, hunters book guided hunts, the Scotland adventure began with the Spradleys meeting their stalker, or seasoned hunter, and gillie, or stalkerin-training, at the estate home they manage. The next few hours were filled with breathtaking views, lots of stag spottings, and miles and miles of walking around the estate. The stalker led them around, giving instructions for hunting and sharing knowledge of the Highlands and the animals that inhabit them. Typically, the area is prone to rainy, cold weather, but the Spradleys had unusually sunny weather, perfect for hunting and photo taking with their photographer.

“It’s very prone to rain there, and it rained the entire month prior to our trip. Our daughter Alice Ann had prayed for the six months prior to our trip that we would have good weather and that I would kill a really big stag,” Rebecca shares. “We had no rain on the two days of our hunt. It was cold and in the 40s, but we had what they considered crazy weather over there because it was so sunny. I give credit to Alice for her prayers!”

Unlike in the States, the stalkers in Scotland instruct hunters to target stags that are on the decline instead of looking for the largest buck as a trophy hunter. This ensures that the herd continues to be healthy, as only the

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largest and best stags will be mating with the hinds.

After the stalker pointed out the stag they were aiming for, Brannon and Rebecca, on their respective hunts, were instructed to settle into a prone shooting position and wait until the stag turned broadside, using the wind to their advantage. When Rebecca shot her imperial stag, she had been in a prone shooting position, not making a sound, for almost two hours before the stag stood and the stalker allowed her to make her shot!

“We worked out way around the stag and followed behind the stalker without the animal seeing us, and he tries to get you as close as possible.

For my stags, I was anywhere from 200 to a little over 200 yards when I made the shot. He set the rifle up for me, and it was an hour and 45 minutes before I actually made my shot. I was laying there, and I had to wait for my imperial stag to turn broadside. I squeezed off the trigger, he stumbled and fell, and I immediately started crying,” Rebecca expresses.

“I have hunted my whole life, and I have never broken down like that before. I had accomplished one of my dreams, which was to kill a stag in Scotland, and just being there; it was so pretty. As soon as he fell, I just started crying and thanked my stalker.”

Following the shot, Rebecca realized just how large her stag was. She had killed an imperial stag—a 14-point stag. A tradition of the area, the gillie rubbed blood on Rebecca, insisting it was time to go back to the laird for a dram, which, to Rebecca’s surprise, was a shot of whiskey!

According to the gillie, it is tradition to celebrate with a shot on the estate grounds.

During that first day of hunting, Brannon shot two stags, both of which had broken horns from fighting. The stags are meant to be warriors, and the more mature they are, the more likely they are to engage in fighting.

That afternoon, Rebecca shot her imperial stag, and the next day she shot her second stag.

While the Spradleys are planning on mounting their stags and having them shipped to their home from the mounting location in Denmark, the estate already had buyers lined up for the meat. During the time the couple visited, the stags were rutting, meaning that their meat was stronger. The Spradleys’ meat was shipped to Germany, but the couple did have the opportunity to try stag meat while they were overseas, along with haggis, black pudding, and pigeon meat. When in Scotland, right?

Aside from their hunting excursions on the gorgeous estate, Brannon and Rebecca chose to also book a pike fishing tour. The season for salmon was ending, and the rutting season was beginning; so, the experience was extra magical.

“We fished on an estate lake, and there was this train that came back and forth periodically,” Rebecca shares. “The whole time we were fishing, you could look up on the mountains and just see stags walking around, and they were roaring on the hills, which was really cool.”

Upon returning home, the Spradleys decided that the spot was too spectacular to only visit once. The couple is currently planning to take a group overseas next fall to experience the magic of Scotland with them. While it can be intimidating to travel outside of your comfort zone and immerse yourself in the area’s culture, it is very rewarding.

Brannon and Rebecca are prime examples of prioritizing travel and adventure now, and not waiting until the “perfect” time.

For their hunt, Brannon and Rebecca chose to book with Direct Sporting Lets. Their hospitality and knowledge of the land made their trip absolutely unforgettable!

From the help of Instagram, Rebecca booked a pike fishing trip for her and her husband.

They loved their time fishing on an estate lake with Screaming Reels of Scotland!

“It was just really awesome being there with Brannon because, in six years, that was our first solo trip without kids. It was like dreams coming true together,” Rebecca shares. “The best part was definitely the moment of shooting my imperial stag… All of the emotions of my dreams coming to life and the scenic views, and my stag falling… It’s just unforgettable.”

Interested in planning a trip like this yourself ? It can be daunting to plan it all solo. For more information about booking a hunt, or to join the Spradleys on their next voyage to the Highlands, send Rebecca a message at huntinchickrw@gmail.com.

Winter 2019 | 19

Holiday Treats Rich Hot Chocolate COOKIES Recipe and photo from lovefromtheoven.com

Ingredients 1 cup butter softened 1 cup sugar 2/3 cup brown sugar 2 eggs 1 teaspoon vanilla 3 1/4 cups flour 4 packages or 3/4 cups hot cocoa mix 1 teaspoon salt 1 teaspoon baking soda 2 teaspoon baking powder 1 cup chocolate chips 1 cup Mallow Bits Instructions: Pairing perfectly with a glass of milk, this sweet treat is universally adored! Start by beating butter and sugars in large bowl with standing mixer until light and fluffy.

Add eggs and vanilla to the bowl and mix well. In a separate bowl, combine dry ingredients. Gradually beat dry ingredients into butter mixture until blended. Stir in chocolate chips and Mallow Bits. Cover and chill in the refrigerator for 30 minutes. Preheat the oven to 350 degrees. Drop 2 tablespoons of dough, 2 inches apart, onto baking sheets lined with silicone baking mats or parchment paper. Bake the cookies for 9 to 11 minutes, or until edges are lightly browned. Cool on baking sheets 5 minutes, then serve with a tall glass of milk!

Ooey Gooey Caramel Pecan STICKY BUNS Recipe from rumblytumbly.com

Ingredients: 1 cup warm milk (110 degrees F) 2 eggs, room temperature 1/3 cup butter, melted 4 1/2 cups all purpose flour 1 teaspoon salt 1/2 cup white sugar 2 1/2 teaspoons dry active yeast Filling: 1 cup brown sugar, packed 3 tablespoons ground cinnamon 1/3 cup butter, softened 1/2 cup of pecan halves, crushed Caramel Sauce: 2/3 cups brown sugar 1/3 cup butter 1 tablespoon heavy cream 1/2 cup pecan halves, roughly chopped Instructions: This twist on a classic sticky bun is sure to delight the whole family. Consider making this for a special occasion. Begin by lightly greasing a 9Ă—13-inch baking pan and line it with parchment paper. Place

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flour, yeast, salt, and white sugar into your mixer or bowl and mix. Add milk, eggs, and butter to mixture, mixing until combined. Remove the dough from the bowl and knead it on a floured surface for 5 minutes. Place dough under a large bowl and let it rise for about 20 minutes, or until it has doubled in size. While dough is rising, in a small bowl, combine brown sugar and cinnamon, then create your gooey caramel sauce for the bottom of the pan. Place the brown sugar, heavy cream, and butter into a saucepan over low heat. Mix until the sugar has melted and you have a smooth sauce.

Spread over the bottom of the pan and sprinkle with the pecans. On a floured surface, roll dough into a 16Ă—21-inch rectangle. Spread dough with 1/3 cup butter and sprinkle evenly with sugar/cinnamon mixture. Sprinkle with crushed pecans. Roll up dough and cut into 12 rolls. Place each roll in the prepared pan on top of the gooey caramel sauce and pecans. Cover and let rise until nearly doubled, or about 30 minutes. Meanwhile, preheat oven to 400 degrees in preparation. Bake rolls in preheated oven until golden brown, or about 12-15 minutes. Invert pan onto a tray and serve warm with your favorite holiday beverage.

Winter 2019 | 21

All Aboard the

SS Ginger Amelia

By Hayli Zuccola

Amelia Island’s Tastiest Holiday Tradition 22 |

FamilyMagazine

Every winter, a walk through the front doors of the RitzCarlton in Amelia Island is met with the warming aroma of spiced gingerbread that lingers from the 17-foot-long, 12-foot-high gingerbread ship that consumes the center lobby.

During the yuletide season, together the Ritz-Carlton hotels form a gingerbread trail, and while most locations stick to the traditional cookie houses, for the past nine years, Amelia Island has represented their local history by constructing a pirate ship out of homemade gingerbread and creamy royal icing.

It takes 2,000 eggs, 650 pounds of sugar, and 400 pounds of royal icing to create Amelia Island’s delicious masterpiece, and as early as October, the scent of mouthwatering, freshly baked gingerbread drifts through the hotel from the baker’s racks filled with molasses-dredged goodies parked in the hallways. The early prep is necessary, as it takes over 600 pieces of edible planks, which are painted with coffee grounds and extracts to create a wooden appearance, to build such a massive work of art. Of course, it wouldn’t be a showstopper without the details. In addition to the lifelike planks, the ship is surrounded by tasty accent pieces like cargo crates, a turtle, a mermaid and a fondant crew gathered on deck with two chocolate cannons, a treasure chest and an eye-patch wielding Santa at the helm.

“It’s really something that we look forward to every year.

It’s really become quite iconic,” says Joe Murphy, who is the Director of Public Relations with The Ritz-Carlton in Amelia Island.

things. You can park—there’s complimentary parking during the day—you could come in and, you know, see the ship or you could do one of the activities,” Murphy explains. “I think sometimes people think ‘oh, the Ritz-Carlton, I can’t go there,’ but you can and you don’t have to stay overnight to enjoy these things.”

While the gingerbread pirate ship is the most enticing sugar-coated display in Amelia Island, it’s not the only holiday highlight of the season. The weekend of December 13 welcomes the fifth annual Dickens on Centre festival in Historic Downtown Fernandina Beach, which is inspired by the renowned Charles Dickens’ story A Christmas Carol.

In addition to transforming the square into a Victorian English village, the weekend presents costumed characters, entertainment and performances, as well as vendors with tinsel-toting seasonal gifts.

Whether you go for the gingerbread or decide to immerse yourself in a Christmas classic, a trip to Amelia Island is sure to make your holidays a little sweeter.

To find out more information on the gingerbread pirate ship, which sets sail on December 29, and other events at the Ritz-Carlton in Amelia Island, visit their website at ritzcarlton.com/ en/hotels/florida/ameliaisland.

Executive Pastry Chef Sheldon Millett and his confectionery team work tirelessly in their 24-hour bakery to prepare for the SS Ginger Amelia’s debut the day before Thanksgiving. Although the ship is an aromatic showstopper, it’s just one of the many holly jolly festivities featured at the hotel. Other events held on certain days through November and December include a Christmas tree lighting, breakfast with Santa, Santa’s storybook tea, and the chance to build your own gingerbread house alongside expert pastry chefs.

While each of these experiences ranges in price, Murphy notes that they’re open to everyone—even if they aren’t checking in for the night.

“Everybody’s invited to the Ritz-Carlton at Amelia Island for our holidays. You don’t have to stay here in order to enjoy

Winter 2019 | 23

for

cReativity

By Jeweliana Register Curtis

The Grinch You’re a mean one, Mr. Grinch!

Completed in 2016, Hailey explains this was her very first attempt at an elaborate face look. She also said she hated how the look turned out, and without encouragement from her mother, she would have never posted this image. We are so glad she had the courage to click post back then!

The Icy Look Brrr! As a Florida native, Hailey chose to bring the winter wonderland to life with this look—even if the Florida heat was still beating down outside!

This icy look was created in 2018.

Local freelance makeup artist and creative Hailey Jones has been infatuated with transformative makeup since high school. Completely self-taught, Hailey challenges herself to create out-of-the-box looks that showcase her amazing talent! At just 18 years old, she works two jobs, attends college, and keeps up with her growing Instagram following and YouTube account.

Check out some of these looks Hailey has created over the years and be inspired by her dedication to the craft.

We have no doubt you will go far, Hailey!

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The Reindeer We would definitely agree this reindeer look really ‘sleighs’!

Inspired by the Christmas classic, Hailey set out to show some of the reindeer games the girls play with this glam reindeer look.

The Poinsettia Stumped on inspiration for a Christmas look, Hailey went outside to get inspired only to see her neighbor planting vibrant poinsettias last holiday season. These beautiful flowers are a Christmas icon, and we think Hailey’s look pays wonderful homage to them.

The Christmas Lights Inspired by her family’s tradition of decorating their house with sparkling lights, Hailey pulled off this look of her favorite Christmas activity flawlessly!

She completed this look in 2017, mimicking the look of 3D lights perfectly.

“Lake City has been nothing but supportive to me and my dreams of wanting to become a professional makeup artist living in New York or California someday. I can’t thank this town or my parents enough for always seeing something special in me. I only hope to make this small town proud with every blend of my brush.”

—Hailey Jones

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Winter 2019 | 25

GIFT GUIDE LO C A L G I F T I D E A S F O R E V E RYO N E O N YO U R L I S T

By Jeweliana Register Curtis

When shopping local, not only will you find more personalized, one-of-a-kind gifts for your favorite people, but the money you spend will be going directly back into your community. Choosing to shop local means you are contributing to someone’s dream—and helping a mom or dad put dinner on the table for their family. We think that’s pretty special! Share the love this season and check out these awesome finds for everyone on your list.

FOR THE FOODIE IN YOUR LIFE

KC ’S P R O D U C E

Struggling to find a gift to bring to the host of your party? Wanting to find that perfect gift for your in-laws? Pop into Fifth Generation Farms,, where you will find a plethora of specialty food and artisan delicacies. Put together a simple gift basket with assorted jellies, jams and local honey for your recipient to enjoy this season. Purchase a beautiful handmade cutting board and pair it with a few bottles of blended spices. Don’t forget to make a stop at KC’s Produce, where you will find delicious fruits and vegetables to pair with your beautiful custom gift basket. You won’t want to miss snapping a festive family photo at The Velvet Farmhouse display while you are there!

FOR THE GUY WHO SAYS HE DOESN’T NEED ANYTHING

S E E K E R CO F F E E

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We all have someone on our list who is a challenge to shop for.

Maybe it’s your dad who always says he has all he needs in his family, or maybe it’s someone who always says they just don’t know what they would like. For those tough-to-buyfor guys, consider putting together a basket of their favorite things.

Opt for a few packages of fresh, locally roasted coffee from Seeker Coffee, a bottle of local Thomas Honey, and a gift card to his favorite restaurant. Wanting to make a big impact? Check out Mikell’s selection of power equipment and JW Weaponry’s stock of guns and other toys.

FURNISHINGS ON MARION

FOR THE PERSON WHO HAS EVERYTHING Looking for a unique gift for the antique lover on your list? Look no further than Furnishings on Marion. Packed full of classic designs and quality pieces, this store has something for every room in your home. Whether you are looking for pretty dishes to add to your mom’s collection or searching for an adorable sign for your best friend’s new home, you are sure to find a great piece here.

SOUTHERN

FOR THE FASHIONISTA

SISTERS

Girl, you’ve got style! For those fashionistas on your list, pop into Kraves Boutique of Live Oak and My Closet LLC in Lake City to find the coziest sweaters and sparkling on-trend jewelry. Want something a bit more personalized? Southern Sisters offers a wide variety of gift options that can be embroidered and personalized.

From decorative ornaments to stylish coats and everything in between, you’re sure to find something for every gal on your list. Pop in to Chastain Jewelers in the Lake City Mall to find a variety of special gifts at every price point. Your loved one will be tickled pink to receive gifts from her favorite stores!

M Y C LO S E T

Winter 2019 | 27

The Gaylard family typically has four or five different showings of their live nativity each year.

Follow Gaylard Farms on Facebook to stay up to date on performances for next year!

L I V E N AT I V I T Y AT G AY L A R D FA R M S

By Jeweliana Register Curtis

Photography by Christopher Curtis

For over ten years, the Gaylard family has hosted a special Christmas tradition on their family farm—a live nativity scene in a natural cave on their property. Hay and cattle farmers, A.W. Gaylard and his wife Carolyn consider this one of their contributions to their community and a ministry opportunity, so it is free to attend their touching live nativity. Complete with period-appropriate dress from Bethlehem, the live nativity features the story of the birth of Jesus, set to holiday songs performed by local soloists. The experience transports you to the days of Bethlehem.

Upon arriving, you are transported from the farmhouse to the site of the scene via a hayride, where you are required to pay your “taxes”—a penny you are given as a way to provide a headcount for the showcase. After the program, the Gaylard family and friends will welcome you back to the farmhouse cabin for soup, chili, and desserts for a time of fellowship. The entire evening is a celebration of faith, and is not something to be missed!

“It takes a whole team of friends and family to make this happen, but we really enjoy it,” A.W. says. “We learned a long time ago that you can’t out-give God.”

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Merry Christmas and blessings to all as we celebrate the birth of our Lord Jesus Christ this holiday season.

Helping you understand your business numbers.

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ACCOUNTING | TAXES | ADVISORY SERVICES

AlignedCPA.com 386.752.4005

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Winter 2019 | 29

Merry Mixers

By Hayli Zuccola

Photo by www.cookrepublic.com/

As the temperatures drop this chilly winter season, there’s nothing better than enjoying a cup of liquid warmth. From frozen concoctions and hot blends to quick spritzers and slow simmers; tart cranberries and sweet cocoa to bubbly refreshers and spiced toddies, these three boozy beverages offer a mix of flavor profiles that are sure to make any holiday celebration simply delicious! As always, with a few swaps and omissions, these adult cocktails can always be made family-friendly.

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Chocolate Snowball

The Tipsy Reindeer

Ingredients: • 1 Pint Vanilla Ice Cream • 1/3 – 1/2 Cup Bourbon Cream (Barton’s Chocolate Bourbon Ball Cream Liquor or Irish Cream) • 1 Cup Ice • 1 Generous Squeeze of Chocolate Syrup (Plus Extra for Serving) • Whipped Cream (Optional) • Caramel Sauce (Optional) • Chocolate Chips (Optional)

Ingredients: • 2 Ounces Cranberry Juice • 4 Ounces Red or White Sparkling Moscato • Fresh Cranberries (Optional) • Half a Lime • Coarse Sugar Crystals

Makes 3 Servings

Directions: In a blender, mix together slightly softened ice cream, liquor, ice and chocolate sauce until smooth and creamy. Drizzle chocolate sauce around the inside of a glass and fill almost to the top with the blended drink. For extra decadence, add whipped cream, a drizzle of caramel sauce, chocolate sauce and chocolate chips.

Makes 1 Serving

Directions: Slide half a lime around the rim of a martini glass or champagne flute, then dip in course sugar crystals. Add 2 ounces of cranberry juice to the glass followed by 4 ounces of Moscato. For a sweeter drink, use a cranberry juice cocktail, which is pre-sweetened. You can also use frozen cranberries to replace ice.

BONUS RECIPE: Boozy Bourbon Balls If you’d rather eat your booze than drink it, then these sweet, addictive bourbon balls are for you.

Hot Buttered Cider

Bourbon Balls

Makes 12 Servings

Makes 11 Servings

Ingredients: • 5 Tablespoons of Butter • 1 ¾ Cups Light Brown Sugar • 3 Cinnamon Sticks • 6 Whole Cloves • 2 Cups Spiced Rum • 6 ½ Cups Water • 2 Cups Apple Cider • Whipped Cream (Optional) • Ground Cinnamon (Optional)

Ingredients: • 2 Tablespoons Unsweetened Cocoa • 1 Cup Powdered Sugar (Plus More for Rolling) • 1/4 Cup Bourbon Cream * • 2 Tablespoons Light Corn Syrup • 2 Cups Crushed Vanilla Wafers (About 40 Cookies) • 1 Cup Finely Chopped Pecans

Adapted from realhousemoms.com’s “Slow Cooker Hot Buttered Rum”

Directions: Add all the ingredients, except for the whipped cream and ground cinnamon, to a slow cooker and cook on low for five hours. When it’s ready, pour into a glass and top with whipped cream and a dusting of ground cinnamon.

Recipe from foodnetwork.com

*Note: If you’re using straight bourbon rather than a bourbon cream, use a little less alcohol, as plain bourbon has a much stronger flavor, unless you like a kick. Spiced rum is also a tasty substitute that works great in this recipe.

Directions: Pulse 2 cups of vanilla wafer cookies and 1 cup of pecans in a chopper until almost broken down but still maintains some texture. If you don’t have a food chopper, add the cookies and pecans to a sealed plastic bag and cover with a kitchen towel before pounding the mixture with a rolling pin or meat tenderizer. Sift powdered sugar and cocoa powder into a bowl and add corn syrup, bourbon cream, and cookie pecan blend and mix until well incorporated. Roll into bite-size portions and toss in more powdered sugar.

Allow the bourbon balls to chill in the fridge for at least 20 minutes before devouring each tasty morsel...or before sharing, if you have the willpower.

Winter 2019 | 31

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Store Hours: Monday-Friday 9am-6pm and Saturday 9am-4pm

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Mental Health is not taboo.

In the United States, almost half of adults will experience a mental illness over the course of their life.

Let’s work together to end the stigma and support each other.

Tips for Positive Mental Health -Leadership Lake City Initiative -Yoga: Mind and Body -Supporting Those Who Suffer -Generational Mental Health

Winter 2019 | 33

It’s no secret that preventive and supportive mental health initiatives are important to the safety and wellbeing of communities nationwide. According to Meridian’s website, one in four Americans are affected by mental illness or substance use disorders every year. With a rise in mental health related disorders, the Leadership Lake City class of 2019 is choosing to rally together to break the stigma surrounding mental wellness in our community. In collaboration with Meridian Behavioral Health, Lake City Medical Center, and many other local organizations and businesses, the group is setting their sights on preventative and educational mental health initiatives in 2020.

This initiative was created by the 17 members of the Leadership Lake City program after seeing the need for mental health awareness in our community. The goal of the campaign is simple: to break the stigma around mental illness and inform the community of the resources that are available to them. With programs at Meridian Behavioral Health, the Lake City Medical Center, the V.A. Hospital, and so many other organizations in the area, receiving the help you need is possible.

“The most important part to all of this is that it leads us back to a stronger community, where everyone has great care,” says Joy Riddle, Senior Vice President of Marketing, Communications, and Advancement at Meridian.

Last year alone, Meridian treated over 23,000 people, and roughly 25 percent of those were children.

With such alarming statistics, Meridian chose to roll out a mobile response team that is available

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David Rountree Meridian Director of Development and Communications

By Jeweliana Register Curtis

24/7 for the youth in Columbia County under the age of 25. If you or a loved one are in need of immediate help, give the hotline number a call and the team will have a clinician to your location within an hour. Over the past six months of service, this program has responded to over 323 people in Columbia County.

Along with this initiative, Meridian also provides a variety of services to this area, providing prevention efforts within the community, raising awareness for mental disorders, as well as offering outpatient services, crisis stabilization services, and residential programs.

Because Columbia County is comprised of rural areas, Meridian also offers telehealth services so clients can access a clinician from their mobile device. This makes the process of getting help more accessible to all.

Joy Riddle

Meridian Senior Vice President of Marketing, Communications, and Advancement

A local non-profit organization with a home base in North Florida, Meridian seeks to provide value to the community and improve the lives of those who call this area

home. Alongside their programs, Meridian often partners with other local organizations to form collaborations that benefit the community at large. The Leadership Lake City initiative is in partnership with the beloved Get Fit Lake City program, which has focus on mental wellness, not just physical fitness, this year.

“For us to be able to work with the Lake City Medical Center on different projects throughout the year only furthers the mission of Meridian and what we are about, which is about that collective approach to health,” David Rountree, Meridian’s Director of Development and Communications, shares.

“We want to make sure we are not only taking care of our mental health, but our collective community health, because everything is tied together.”

Healthcare education and public service in relation to mental health is also a large part of the initiative for 2020. The team plans to work with law enforcement to educate the community of their impact and their role in the mental health sphere, ultimately showing how everyone can come together as one to support a common goal.

“It’s really about raising awareness for the services that are available in our community. The most important thing is that people in our community are healthier because of it. We really want to focus collectively on mental health and not seeing it as a side part of our wellness,” David explains.

Interested in staying up to date on events and happenings with this initiative? Follow Meridian Behavioral Health, the Lake City Medical Center, and Get Fit Lake City on Facebook! The first speaker event is scheduled for the morning of January 16, so be sure to grab your spot before the event is full!

24/7 CRISIS LINE

Do you or a family member need immediate help?

Meridian is serving youth in our community who are 25 or younger by providing a mobile response team that will send a clinician to their location within an hour.

Within the past six months, the team has served 323 people in Columbia County through this program.

Local to North Central Florida: 352-374-5600

Toll Free: 1-800-330-5615

Stop by for a tour!

The Columbia Counseling Center and Rehabilitation Services was recently renovated to better serve you. Schedule a campus tour today to learn more about how Meridian can support your family’s mental health needs.

Columbia Counseling Center and Rehabilitation Services 439 SW Michigan Street Lake City, FL 32025 mbhci.org

Winter 2019 | 35

By Jeweliana Register Curtis

Whether you are going through a tough spot emotionally or feeling absolutely wonderful in this season, it is important to take the time to nurture your mental health. Creating the space to take care of yourself, amidst all of your responsibilities and to-do lists for the day, can actually aid in more productivity and better performance within your roles. After all, you can’t pour from an empty cup.

Read on to learn of five simple ways to begin to nurture your mental health starting today.

Know your limits.

Everyone has a breaking point, and making an effort to avoid reaching your tipping point can assist in keeping a healthy mental outlook. Knowing when to say no and when to create space in your schedule for things you love is important. Allow yourself to create healthy boundaries in every aspect of your life.

Take frequent breaks.

Who says you have to wait until summer to take a little vacation? Give yourself a break from the hustle and bustle and take a quick day trip to a nearby town or opt for a day spent at home relaxing. Taking a break from social media may also serve you well, so consider scheduling a day each week that you unplug and reset. A sabbath is so important!

Create relaxing rituals and practice them often.

What relaxes you the most? Maybe it’s a warm bubble bath, curling up with a good book, or a quick sweat session at the gym. However you relax best, create a routine and practice that self care often. Whether you

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choose to indulge in a decadent dessert or lose yourself in a crafting project, finding your perfect zen is worth the effort.

Write it all out.

Feelings and thoughts can cloud our heads each day, so don’t forget to let them out. Practice putting your thoughts to paper and allow yourself to vent through the pen. It is encouraged by many in the self-improvement sphere that writing everything out can assist in the healing journey and uncover truths about your life and your dreams. Make it a habit to journal each day or each week, allowing yourself to check in on how you are feeling.

Surround yourself with support.

Sometimes when a person is struggling, they tend to cut off social activities and relationships with their loved ones.

Not only is it tough to be all alone, but it can severely impact your mental health. Make an effort to not shut out your friends and family, even if it is tough sometimes. You will be so grateful for their love and support during this time.

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whynotfresh.com Winter 2019 | 37

By Emily Pazel

When you get upset, become angry, get startled, or start worrying about the ten things you need to check off your list before the day’s over, you might notice that your breathing patterns start to change. As the emotions build, your breaths start to become quicker and shorter.

some sort of relief,” says Virginia Hill, owner of Alligator Healing Arts Yoga and yoga teacher. “As a longtime practitioner and also now a teacher, it just reiterates a personal experience, which is that yoga is so effective because it works in multiple layers.”

With the practice of yoga and meditation, you can learn to recognize these emotions beginning to build inside you and control them from getting too out of hand.

Many people mistake the intricate yoga poses we see on social media for being what ultimately goes on in yoga. However, Virginia describes a form of yoga that goes much deeper than fancy forms and postures—it’s about finding and bettering yourself, starting with your mental wellbeing.

“Most of us come to yoga because we’re suffering and looking for Mastering Breathing Techniques It all starts with the physical body, Virginia explains.

Beginning with physical practice and then moving towards directing the breath is how you’re better able to become more mindful of your overall being.

“When we’re suffering, working with the physical is going to help alleviate that,” she says. “So, back pain, chronic insomnia, arthritis, asthma or just a general sense of low energy or too much energy, all these things not only impact us physically, but ultimately impact us mentally.”

After staring with the physical, or more material side of yoga, then Virginia says we move more and more towards the abstract and subtle part of the process.

“When you’re working with the breath, that’s when your mental health comes in,” she says. “Of course, we feel better when we exercise, which has been proven, but

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with yoga, we want movement and then we also want stillness.”

When your emotions start to build, notice your breath patterns start to change and try to refocus on that moment. When you start to get angry, try shifting your attention and focus on breathing in through your nose, which can help with patience and make a more thoughtful response.

“It takes practice, but once you learn some of these tricks with breathing, you can really see a difference,” says Virginia.

Putting It into Practice While most live a “Helter Skelter” way of life, Virginia explains that we have to make time for our feelings or they will keep getting more suppressed.

“The external world is why we’re here, why we have to

Mental Health: Affecting More Than Your Mind Taking care of your mental health can mean more than just what you do internally with your brain, but also how your physical health—especially when talking about your gut health—affects your overall wellbeing.

Virginia Hill Alligator Healing Arts Yoga

figure out our purpose,” she says, “but in order to replenish the mind, you have to turn inward.”

The old saying, “you are what you eat,” can play a bigger role in mental health than you think. By adding certain foods to your diet, such as probiotics and high-fiber foods, you can focus on good digestion and work towards balancing your physical health with your mental health.

Meditation and focusing on your breathing can help you turn inward to face the challenges you might be facing mentally, such as anxiety, depression or other negative thoughts.

In your diet, try replacing highly processed, high-sugar and high-fat foods with various whole foods that offer numerous benefits.

By also adding probiotics and prebiotic-rich foods to your diet, you can also help take care of your gut health.

“Meditation helps us figure out if this is for me or not for me,” she says. “And ultimately, it helps us be more present, which is what mindfulness is.”

Probiotic foods

With just a few minutes of stretching and sitting with yourself each day, you can greatly see an increase in your health. Even just taking a minute to lie on your back and focus on your breathing can make a huge difference.

“Once you’ve mastered your breathing, the healing process should come naturally,” Virginia says. “And once you start becoming more mindful, you can even find the beauty and joy in the most painful of moments.”

If you’re interested in learning more about yoga or interested in signing up for a class, please visit alligatoryoga.com.

Here’s a list of a few different kinds of probiotic and probiotic-rich foods that can help you keep a healthy, balanced gut:

Sauerkraut Kefir Kimchi Kombucha Apple cider vinegar Kvass High-quality yogurt

Prebiotic-rich foods Jicama Asparagus Chicory root Dandelion greens Onions Garlic Leeks

Source of information: healthline.com

Winter 2019 | 39

By Jeweliana Register Curtis

Illness is tough. Almost everyone has dealt with some form of illness in their families, be it a physical health concern or a mental health concern. Often times, loved ones are impacted by a family member’s illness in a multitude of ways, and it can be difficult to cope with the changes that come. While you should always seek professional help in difficult matters like these, read on to learn about three ways you can start better supporting your loved one today.

Provide your support in tangible ways.

If you have a loved one who is struggling with depression, anxiety, PTSD, or any other mental health issue, offer your support in the way of encouragement, assistance and positive reinforcement. Whether it is familiarizing yourself with symptoms and warning signs or providing a contact list of organizations in your area, your commitment to wellness is immeasurably great. Your support, encouragement and love could mean the world to your family member.

Encourage treatment and counseling.

Though it can be daunting, having a conversation about treatment and counseling may be needed. It is important to note that during the conversation, you will want to offer help, not condemn or point out wrongs. Explaining that this is a medical condition and there is no shame in seeking treatment is crucial. Your family member or friend longs to be supported, not enabled or abandoned.

Adjust your expectations.

One of the toughest parts of dealing with a mental health battle can be the change you see in a loved one. Maybe they are more withdrawn, or perhaps you no longer feel as connected to them. In order to help your loved one cope best, it is imperative that you adjust your expectations of them. Expecting your family member or friend to still be the same person may be unrealistic in this season, and there is no need to add stress to their situation. Consider adjusting your expectations for your relationship, even just temporarily, for the sake of their mental health.

BE AWARE. BE ATTENTIVE. BE ACCESSIBLE. RECOGNIZING THE SIGNS

Notice the warning signs. According to the American Psychological Association, while every mental illness is unique, these are a few of the most common signs that your loved one could be dealing with a mental health issue.

• • • • • • • •

Social withdrawal.

Difficulty functioning at school or work.

Problems with memory and thinking.

Feeling disconnected from reality.

Changes in sleeping, eating and hygiene habits.

Alcohol or drug abuse.

Extreme mood changes.

Thoughts of suicide.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in both English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call 1-800-662-HELP(4357) today if you or a loved one are struggling.

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May the coming season bring, peace & joy and all good things to you and your family.

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By Emily Pazel

Even though it can be difficult to talk about at times, addressing mental health is an important aspect to overall mental wellbeing. In fact, in recent years, it’s become more popularized throughout our society to put your mental health on par with your physical wellbeing in order to lead a successful and healthy life.

Although dealing with mental health issues across multiple generations may not come with a “one size fits all” kind of solution, the end goal is the same across the board, which is for everyone to live a happy and healthy life.

With technology constantly evolving and the ever-growing presence of social media, children growing up in this day and age seem to have more outside influences taking a toll on their mental wellbeing. Thankfully, now more than ever, children also have more access to getting help.

“Mental health has become not a dark corner somewhere, but a place where someone can come out and get some help,” says Judy Tatem, School Safety Specialist with the Columbia County School District. “There are coping mechanisms that can be learned, so let’s use them because this doesn’t just go away.”

year, Judy says the program saw more than 1,000 referrals, which was about 10 percent of the district’s student body.

“There are many, many factors that might be going on in someone’s life, and I think that’s why with mental health, you can’t just put your finger on it and fix it,” she says. “It’s a long-term process, but our goal is to help children who are suffering from mental health [problems].”

As a parent, it’s important to stay in the loop of your child’s mental state, whether they’re struggling with paying attention in class or maybe encountering a bully at school; it’s important to remain focused and know what’s going on in your child’s life.

After tragedy hit Marjory Stoneman Douglas High School in 2018, the state passed legislation If your child is facing a bullying issue, contact enacting new safety protocols throughout schools in Florida. A “Safe Schools” department your child’s school. Parents of children in Columbia County School District can fill out was added in each district and put in charge an online form on the district’s website. of establishing fencing around the schools’ perimeter, restricting visitor access on school campuses, placing resource officers at each school, ramping up mental health efforts by hiring counselors and social workers to help as needed, and much more.

Judy Tatem School Safety Specialist The Safe Schools program also receives with the Columbia County School District referrals from school counselors notifying when a child may need extra help. Last

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Mental Health & How It Affects Older Adults As we grow older in life, new obstacles and hurdles can leave room for fear, anxiety and other negative thoughts to slowly creep into our lives. It’s important that during this time, we carefully listen and look for signs of mental health problems that might be occurring with our friends or loved ones.

With approximately 750 residents living at Advent Christian Village (ACV), a senior living community in Dowling Park, they see first-hand the struggles that impact the mental health in our older generation.

“The changes that we see our residents go through can vary by person or situation,” says Ashley Scarborough, who has been a service coordinator at ACV for 19 years. “They might be dealing with their physical or cognitive decline; they might have worries about isolation, financial instability; or they might be struggling with losing a family member.”

ACV provides their residents the opportunity to speak

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with counselors and a service coordinator, who works closely with them to help achieve what they need. They also provide onsite medical help for residents, which can go hand in hand with sustaining a positive mental health.

“If they’re physically able, we also try to get them involved in something, whether it’s a little job here or there, which helps them be a contributing part of something,” says D’Arcy Chapman, who has worked as a service coordinator at ACV for 37 years.

Although it can be tough at times to go through the hurdles of growing older, it’s important to know you’re not alone. Take the time to talk with somebody, whether it’s a friend, family member or your next-door neighbor, to let him or her know how you’re feeling.

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Meanwhile, warm a large skillet over medium–high heat and drizzle with olive oil. Sprinkle chicken with half of the salt and half of the pepper.

Cook the chicken until browned, flipping until cooked through, about 8–10 minutes.

Melt butter in a small microwave-safe bowl, then stir in the garlic powder.

Brush butter on the cut side of the sheet of tops, then bake the bread for 8–10 minutes, or until bread is lightly golden.

Next, carefully remove the top halves of rolls and place on a plate, setting aside. Sprinkle Parmesan cheese over the bottom halves, then top with cooked chicken pieces. Drizzle each chicken piece with about 1 tablespoon of marinara sauce and top with mozzarella cheese. Bake 5 minutes or until cheese is melted.

Next, prepare chicken by slicing the thickest part of the breast about a half inch thick. Cut the thinner part of the breast into pieces slightly larger than the individual dinner rolls.

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Place the sheet of tops back on the bottom halves and cut into sliders. Serve and enjoy!

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Winter 2019 | 47

By Emily Pazel

Another Way, Inc. Domestic Violence & Rape Crisis Center On a typical day, domestic violence hotlines around the country receive approximately 20,800 calls. Domestic violence doesn’t discriminate—it can happen to your friends, your family members, your next-door neighbor or even yourself. The key to helping those who find themselves in a bad situation is to listen, believe, support and remember that there’s always “Another Way”.

“We are here to remove barriers and empower survivors,” says Andrea Gottry, Executive Director at Another Way, a non-profit organization that offers counseling, support and safe shelter to survivors of domestic violence and sexual assault. “The basic help that every participant receives is counseling. It’s being able to talk to someone who is going to listen to you, believe you and support you.”

Another Way has been around for 30 years and serves seven counties within the North Florida area, including Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy and Suwannee. An outreach office resides in each county, and two shelters—one in Lake City and one in Chiefland—provide a combined total of 90 beds.

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In 2018, Another Way answered 1,342 helpline calls and provided outreach service to 242 participants.

Within the same year, the two shelters provided 30,073 bed nights, meaning “a survivor in a bed for one night” to 542 participants, which included 294 adults and 248 children.

Andrea Gottry Another Way is Executive Director a dual center, helping both domestic violence and sexual assault victims, because many times it goes hand in hand, Andrea explains.

“When you meet with a domestic violence victim, many times through counseling sessions, you’ll find that there has been sexual abuse and vice versa,” she says. “The main difference between the two is that one is sexual and the other can be anything from emotional, to verbal, to physical, and even financial abuse.”

Even when someone isn’t physically harmed, Andrea explains that there are still many other ways and forms of abuse.

“It’s all about power and control,” she explains. “Over time, the abuser may create a living situation where the victim becomes dependent on the abuser financially and may cause the victim to have poor self-esteem, lose communication with friends

and family, and even threaten to hurt children, family members or pets in order to gain that power and control. Survivors often say that emotional abuse is worse than physical abuse because physical abuse usually heals, but emotional abuse stays with you.”

to help aid their operations. If you are looking to volunteer, they also have ways for you to get involved. If you want to volunteer in the shelter, you will be required to go through several hours of classroom time and training.

However, they also have other volunteer opportunities that don’t require the extensive classroom time and training, such as helping with administration, raising awareness at community events, or assisting with a fundraiser.

Most importantly, Another Way looks after their participants with passion and will help them through a number of different ways, even if that means through legal or medical advocacy. They can also help with applying for relocation assistance, public benefits and/or housing.

“If someone is sexually assaulted, we can provide medical advocacy by meeting them at the medical facility, where we can accompany them through the entire forensic exam process, if that is what they choose,” Andrea explains.

When someone is dealing with a bad situation and they need to leave their home to seek safety, a majority of the time, children will also leave with Ten years ago, Andrea came to that parent. “It usually averages that Another Way because she loved what the about half of the survivors in shelter are organization stood for and felt she could children,” Andrea shares. really make a difference in people’s lives.

“If anyone needs our services, the best “First and foremost, I am a survivor,” she way to connect with us is by calling our shares.

“Day in and day out, we see a lot helpline because the helpline is available of people in very bad situations, and it 24/7 and an advocate will answer the can be hard at times, but you stick with it phone.” because you have the passion and know Andrea also shares that it doesn’t you’re going to make a diff erence in matter what age, race or sex you are, or someone’s life.” what financial status you have, you will For anyone that is looking to escape a receive the help you questionable situation, need at Another Way. Domestic Violence is the 3rd leading cause of homelessness or if you know someone She also explains that that might need to, while you’re in a shelter, Andrea says there’s one they help supply you rule of thumb to stick with all of the daily by: living essentials you “Love shouldn’t hurt, need. All of Another and if it does, reach out Way’s services are to us because we can free of charge and are help. ” completely confidential.

Another Way hosts “We supply hygiene a few charitable items, clothing events annually to raise funds for their and food. Most of the clothing we organization, but the biggest one is in provide comes from supporters in our April at their annual charity auction. communities,” she says. “Occasionally, If anyone is looking to donate to the donors will also give Another Way auction or volunteer, please contact professional outfits so that survivors can Another Way administration at 386-719wear them to job interviews.”

2700.

Another Way is always open to receiving donations from the public

Teen Dating Violence Teenage dating can be both exciting and tumultuous. Teens may be so anxious to feel accepted and loved that they overlook some of the warning signs of a bad relationship. In such instances, teens may compromise their own safety in an effort to keep relationships alive.

Teen dating violence may be more common than parents know. Youth.gov says a national survey of teens in the United States found that 10 percent of them had been the victims of physical dating violence in the past year, and approximately 20 percent of adolescents reported psychological or verbal abuse within the previous year.

Friends and family close to teens who are of dating age can take steps to recognize and thwart teen dating violence.

• Learn the warning signs of abuse. These can include a drop in grades; disinterest in previous hobbies or activities; physical bruises; symptoms of depression or anxiety; and other changes in behavior.

• Keep an open dialogue with teens who are dating to ensure that the relationship is healthy and safe.

• Help teens recognize warning signs. Abuse and bullying in a dating relationship involve more than just hitting, kicking, slapping, and punching. In fact, most abusive relationships start out with subtle signs that many teens mistake for love. The most common warning signs are jealousy, texting and calling excessively, and insisting on spending every free moment together.

• Teach teens to be assertive. Equipping kids and teens with the ability to clearly state their feelings, opinions, and desires is one of the best things a parent can do. As your kids grow, look for opportunities for them to practice sharing their thoughts and feelings. And when you can, empower them to say no to things they do not want to do.

• Keep in mind that teenage boys can be victims of teen dating violence also. Let your children know, boy or girl, that it is not ok to be hit, kicked or slapped.

For more information on teen dating violence, visit loveisrespect.org

If you’re looking to donate items or monetary donations, please call 386-719-2700 or visit Another Way’s website at anotherwayinc.net. If you know someone in a bad situation or think you might be in a bad situation, call the helpline number at 1-866-875-7983.

Winter 2019 | 49

Pregnancy Care Center welcomes “Grace” A new mobile unit bringing hope to North Florida on wheels

By eweliana egister urtis

O

n August 1, 2019, the Pregnancy Care Center proudly unveiled and dedicated their “new baby,” Grace. At 31 feet long and 20,500 pounds, Grace is a mobile unit that will bring the organization’s services to rural counties in the North Florida area. The unit is staffed with a unit director, sonographer, nurse, and counselor, making it possible for Grace to provide pregnancy tests and ultrasounds on a one-on-one basis each week.

It has been a long-time goal of the Pregnancy Care Center to expand its reach and begin work in surrounding areas, so when the opportunity to do so using a mobile unit came about, the board began to pray and seek God’s peace with the opportunity. The employees, volunteers, and board members spent 40 days praying the same prayers about provision for the unit before unanimously deciding to move forward with the project.

Grace’s journey is one that began nine months before her reveal—yes, nine months! On October 19, 2018, the Pregnancy Care Center shared its vision for the mobile unit live with its Facebook family, inviting the community to rally behind the project and contribute to the ministry—and that is exactly what they did! From hosting Mary Kay, Pampered Chef, and Young Living parties to throwing cookouts, gospel sings, and cake auctions, the community used their talents to help fund the vision, one dollar at a time. Aside from two generous grants from Clay Electric and Nutrien, the financing for Grace came together little by little as the community rallied together to contribute in any way they could.

“That was our desire, for everyone to have just a little part.

Even if it was just a dollar—we wanted them to see the mobile rolling down the street and say, ‘I had a part in that,’” Donna Sandage, executive director, says. “The people in

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the larger communities have made it possible for these smaller communities to receive this assistance, and I just think that’s an awesome way to pay it forward.”

The vision behind the Pregnancy Care Center is simple: to show hope, to show help, and to show love to those who may find themselves in an unplanned pregnancy. With the mobile unit, the organization is given the opportunity to reach out beyond the four walls of their centers and show hope, help, and love to the hurting.

“In every community, there are women with unplanned pregnancies. Many women in unplanned pregnancies need some type of hope, help, or love,” Donna expresses. “The reason that many do not come to us is that many do not have transportation to our centers. We want their needs supplied, so we are going to come to them.”

Grace officially began her work in August, travelling to three towns each week: Branford on Mondays, Lake Butler on Tuesdays, and Mayo on Wednesdays. Along with services like free pregnancy tests and ultrasounds, the mobile unit is also offering parenting classes onboard for the ladies who want to earn “Mommy Money” for baby items from the Pregnancy Care Center closet. No appointments are needed, but ladies are welcome to make appointments if they would like. Donna and Rhonda Foulks, unit director, are thrilled to see how God uses this new venture and are excited to embark on Grace’s journey with their team.

“We’re excited about seeing what the Lord has for us out on the road. He really has been with us through every step of this process, so I’m excited to see where He is taking us,” Donna says. “He wouldn’t bring us this far to leave us! It’s so exciting to see the lives that are changed and touched, and we are so excited to share the love of Jesus through Grace.”

For more information about Grace, or to learn more about the Pregnancy Care Center, visit their Facebook page @PregnancyCareCenterNorthFlorida, or visit northfloridapregnancy.com.

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The United Way of Suwannee Valley

By Emily Pazel

Jennifer Anchors Executive Director

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The United Way of Suwannee Valley has been around for over 50 years, helping and assisting those in the area by building strong relationships with community partner impact agencies to improve and strengthen our own community.

“I would say that United Way’s role is to work in the local communities to make an impact with the assistance of other social agencies, business owners, elected officials and others within the community,” explains Jennifer Anchors, Executive Director at the United Way of Suwannee Valley.

The United Way helps volunteers and people in the area come together to support the health, education and financial stability throughout the Suwannee Valley area. From assisting the homeless population to promoting literacy through its ReadingPals program, to helping distribute dental kits to elementary school students, the United Way touches on many facets of the community.

“Part of our mission is finding community impact solutions,” Jennifer says. “So, when there’s an issue in the community, we help bring people together who share a common concern and then try to work on a solution for the issue.”

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community.” —Jennifer Anchors Additionally, United Way of Suwannee Valley participates in the United Ways of Northeast Florida’s 2-1-1 call center, which provides information and referral services for personal and family crisis situations. During the fiscal year 2016-2017, 2-1-1 handled 2,779 calls from within its service area.

The local United Way started in 1968, back before many other charities began. The organization, in fact, helped some charities get their start, such as creating the food bank at Catholic Charities. Another example would be the start of the homeless coalition, which continues its operations today.

Jennifer, who’s originally from Gainesville, started her current position at the United Way in 2018, but has been in social services her entire career.

partaking in community investment donations.

“People can donate a portion of their paychecks through payroll deduction to the community investment fund, and then we have a group of community investment committee members—all volunteers—who review applications for local non-for-profits,” she says. “And something that people may not realize is that 97 percent of what we raise in our community fundraising campaign stays local in one of our four counties.”

Almost everyone would be willing to help their neighbors one hour a month, if they could take the time away from work, Jennifer explains. But unfortunately, your employer doesn’t always let you take off that kind of time, so instead, donate an hour of pay per week to the employee giving campaign, which will allow you to do the same thing without taking the time off for it.

However, if you’re wanting to become more involved physically, so to speak, you can do that as well. Typically, the United Way will work with you to see what your interests are and what kind of skill set you can provide. You can volunteer to work on a board, which could be the community investment committee or the marketing committee, or you could help with a program, such as ReadingPals, which helps our kindergartner students with reading one hour per week.

“I believe that we all have a skill set that can help someone else,” Jennifer says.

The United Way of Suwannee Valley’s mission is to advance the common good through community impact initiatives and agency support. The organization assists multiple agencies providing health and human services to families, seniors, boys and girls throughout the Suwannee Valley region. Additionally, funds that are raised in this area stay in this area and enable trained agency personnel to devote less time to fundraising responsibilities and more time to their agency programs and serving people.

“I know that you often hear people saying, thank you for giving to the United Way; your support to the United Way is great, but what I really want to stress is that you’re really giving to one of the 12 agencies that are receiving this funding,” she explains.

“Before this, I worked with children and families and mental health services, but United Way is really an opportunity to make a larger impact in the community,” she says.

If you don’t have time to deliver hot meals to senior citizens, accompany a neglected child to court or provide shelter to an abused wife, consider giving United Way a donation, for only a few dollars per paycheck, and the United Way will do it for you.

The United Way of Suwannee Valley serves Columbia, Hamilton, Lafayette, and Suwannee Counties, and has over 300 volunteers working with the organization in a variety of settings. Jennifer describes how there are many different ways that you, personally, can get involved as a volunteer or by

For any questions or for more information, please visit United Way’s website at unitedwsv.org or give them a call at 386-752-5604.

Winter 2019 | 53

Come support your FGC Timberwolves Volleyball and Basketball this season!

Family Magazine proudly supports our local college sports programs! In the coming months, we encourage you to bring the whole family out to cheer on the Florida Gateway College Timberwolves as they face their rivals. Each game is sponsored by a different local business, and every night will be chocked full of games, giveaways and lots of surprises! You won’t want to miss out!

January 8 at 7 p.m.—FGC vs. Webber, sponsored by springsbyus.com January 10 at 7 p.m.—FGC vs. Santa Fe College, sponsored by Lake City Medical Center January 11 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Halpatter Brewing Co. January 14 at 7 p.m.—FGC vs. Florida College, sponsored by Rountree Moore Ford–Lincoln

Date

Opponent

Game Time

January 16 at 7 p.m.—FGC vs. Trinity Baptist College, sponsored by Family Magazine and Nutralean January 21 at 7 p.m.—FGC vs. Elite Sports Prep, sponsored by Vann Carpet One Floor & Home January 27 at 7 p.m.—FGC vs. Florida State College of Jacksonville, sponsored by Rountree Moore Ford–Lincoln February 1 at 2 p.m.—FGC vs. Pasco Hernando State College, sponsored by Vann Carpet One Floor & Home

January

Wednesday

8

Webber

7pm

springsrus.com

January

Friday

10

Santa Fe College

7pm

Lake City Medical Center

January

Saturday

11

Pasco Hernando State College

2 pm

Halpatter Brewing Co.

January

Tuesday

14

Florida College

7pm

Rountree Moore Ford–Lincoln

January

Thursday

16

Trinity Baptist College

7pm

Family Magazine and Nutralean

January

Tuesday

21

Elite Sports Prep

7pm

Vann Carpet One Floor & Home

January

Monday

27

Florida State College of Jacksonville

7 pm

Rountree Moore Ford–Lincoln

Februrary

Saturday

1

Pasco Hernando State College

2 pm

Vann Carpet One Floor & Home

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Mark your calendars for Thursday, January 16! Family Magazine and Nutralean will be bringing lots of halftime games, fun prizes and special treats for attendees!

Winter 2019 | 55

COLUMBIA COUNT Y PUBLIC LIBR ARY

ADULT LITER AC Y PR OGR AM

By Emily Pazel

Imagine packing up all your belongings, saying goodbye to the people you love and the places you called home for years and moving to a foreign land where you didn’t know anyone, and on top of that, didn’t speak the language.

had two parts, knowledge and then clinical.

“I lived in Nicaragua for 28 years before coming to the United States in 2013,” says Gaudy Vanegas, who moved to this country after meeting her husband at the university in her home country, where they studied medicine together. “I came here, and I didn’t have any idea what the process was for continuing my career in medicine, but the first thing that I did was take English classes because I didn’t know anything about it—nothing.”

In that moment, Gaudy and her husband decided to move to Lake City, where she knew she would have to learn English to overcome the barrier of communication. She was recommended through a friend to attend classes that the Columbia County Public Library held for adults learning English as a second language.

After moving to Miami, Gaudy started taking some classes to pass a three-part exam to practice medicine in the United States.

She passed the first test with no problem. However, the second test

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“My issue wasn’t with reading or understanding the materials,” she explains. “The issue was the part where I had to speak English during the clinical. I took the test, but my English wasn’t good enough, and I had to take it again.”

“Believe me, I have improved so much,” she says. “I started practicing English every day, and Brenda, our teacher, gave us some tips that were so useful.”

Gaudy has been attending classes at the library for a few years now, and has even volunteered with

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her husband during a health career fair that the library hosted.

“Everyone here at the library is so friendly, and they helped me,” she shares. “I studied with Mr. Frank and another classmate, and I was finally able to pass my clinical test. It’s been a blessing to be here and be part of the class.”

Gaudy recently passed her last exam and is now applying for different programs throughout the United States to continue her career and complete a residency in a medical specialty.

People come to the library to get started in the adult literacy program for many reasons, explains Frank Lewis, the Volunteer & Literacy Coordinator at the Columbia County Public Library. The literacy program teaches basic literacy, English as a second language (ESL), computer/technology basics, mathematics, and classes for adults wanting to earn an accredited high school diploma.* “Literacy touches on so many things, so we really try to figure out what the students’ needs are so that we can set them up with the appropriate studying material,” Frank says.

Some adults come into the program because they want to be able to read to their children, Frank explains.

Others may have a spouse that’s critically ill that took care of the household bills and they need to learn how to pay their bills. Whatever the reason may be, the library is there to lend a helping hand to those that need it.

“Right now, in the ESL program, we have about 20 adults,” he says. “Many come to continue their education, to learn the language before seeking a job, to study and obtain their citizenship, and the biggest part, which would be to get more socialization because some of them feel isolated.”

If someone is interested in volunteering with the program or feel they would benefit from attending, Frank says to call the library and ask to speak with him.

“Every time I sit in a class, I learn something new,” he shares. “Every culture has something that makes it unique, and it’s great to see it all come together here at the library.”

From China to Brazil, the library sees many faces from all over the world that are trying to learn English and learn about the culture here in America.

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Gaudy Vanegas and her husband volunteer for the library’s health career fair.

“When I was learning English, I was so embarrassed to talk with people because sometimes I couldn’t understand, so I had that limitation,” Gaudy says. “At the library, I’ve been able to gain the confidence that I needed to have conversations out in public. It made me feel more comfortable when I had to go to the store and ask for something too.”

Although learning English wasn’t always easy at times, Gaudy says the key is to never give up.

“If you don’t give up, you’re going to achieve your dreams,” she encourages. “For my career, I realized that if you want to work in this country, you have to learn English. And you need English for everything. It’s not a luxury; it’s a necessity.”

Another big aspect of the program that makes it unique is the bond they create during class. Although you have many different cultures of people coming together, they all become great friends and support one another.

“For me, it’s been a great opportunity because you don’t feel alone in this city,” Gaudy says. “Everyone misses their country, but when you have a group of friends like this, you feel more at home.”

* The career online high school, for adults 19 and above, has had roughly 66 graduates in the program. However, the program’s funding was cut by the State of Florida this year. The literacy program is hopeful that it will resurface again after next year.

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By Hayli Zuccola

Pam Taylor’s mom, Rita Sobota, had beaten lung cancer twice before. When diagnosed for the third time, she went through the process anticipating a positive outcome. To celebrate her last chemo appointment and a good report from her oncologist, Rita asked her daughter to stop at the animal shelter on the ride home.

Pam Taylor

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“We get to the shelter and she waddles all through the shelter—she didn’t tell me what she was looking for, why she was there—and so she said ‘that’s him; he’s the one I want to meet.’...and it was like love at first sight,” Pam recalls.

Feeling an instant connection, Rita decided to adopt Bruce, a loving Chihuahua named after her oncologist.

Unfortunately, after adopting her new furry friend, she learned she wasn’t in remission and would only live another seven months.

“She never would have adopted a dog had she known that she was sick, but as it turned out, it was the best thing for her because she had company 24 hours a day,” Pam says. “He was such good entertainment for her. She used to knit—she had lost her hair at one point—and she used to knit hats, the little skull caps to keep her head warm, and she would knit matching ones for him.”

“He was there for her that whole time. She had a side table that had all kinds of medication on it, you know, and it was clumsy for her to try to get to it and she’d knock things off, and he actually, a Chihuahua, would get down and he would pick up her pill bottles and he would bring them back to her. So when everybody else was working and visiting with their family and spending time with their kids, he was all she had,” Pam says.

During this time, Rita began to worry about the fate of her canine companion. Though there was no question that Pam would care for Bruce in the event of her mother’s passing, Pam grew concerned about the pets of other terminally ill patients who didn’t have that option—a thought that led to her cofounding Covenant Pet Trust, Inc. in 2012.

“Our primary mission is to work with people to make a plan for their pet in the event that the owner passes away,” Pam explains.

While that may have been the initial purpose, the nonprofit has expanded over the years to encompass so much more. At its core, Covenant Pet Trust, Inc. (CPT) helps pet parents—whether they’re terminally ill or simply planning for the future—make a pet protection plan for their furry loved ones. The Assurance Plan is designed for those who have someone to bequeath their pet to, while the Legacy Plan involves entering a pet into the CPT adoption program and setting aside a fund to care for the entire life of the pet.

Winter 2019 | 61

“When a pet comes into the Legacy Program, we follow that pet throughout their entire life. So, if the adoptive owner passes away, we take the pet back to the program and administer any funds for care for that pet to the next adoptive owner,” Pam explains.

Despite their slight differences, both programs document nearly every detail about each pet including temperament, medications they’re currently taking, medical history, if they get along with other cats or dogs, as well as any other relevant information. In addition to obtaining a legalized document of the owner’s wishes, the $85 fee for creating a personalized plan—$40 for each additional pet—also includes door hangers and wallet cards to prevent emergency services from placing the owner’s pet in a shelter, a microchip, and a customized ID tag—all of which lead directly back to CPT. “We also have a free option. People can do it themselves.

They don’t have to do it with us. We don’t care that they make a plan with us; we care that they make a plan,” Pam explains. “On our website, there’s a workbook. They can download that workbook and go through all the steps themselves. If they want and they need help, they can call us—it’s free. Help is free.”

While all these options involve ensuring a say in your pet’s future, sometimes those arrangements aren’t considered until it’s too late. When funds are available, orphaned pets are taken care of in foster homes through the Pay It Forward

program, which garners a portion of its funds from various CPT events like Wuffstock and Hounds & Habaneros.

Draped in a psychedelic ambiance and equipped with doggie contests, races, and pooches adorned in tie-dyed apparel, CPT’s annual Wuffstock Festival began as the more exclusive Doxie Derby, which attracted pet owners and their beloved dachshunds from across the country. To the excitement of canines everywhere, the event eventually expanded to include dogs of all breeds and sizes—creating a day filled with raffles, derby races, awards and lots of tail wags.

This next Wuffstock Festival will be held on February 22 at Darby Pavilion with plans to feature a 5K fun run for people and their pets, in addition to vendors, entertainment, costume contests, the K9 Team Challenge, and personalized puppy awards for Best Nose, Oldest in the Crowd, Best Trick and so much more.

Contrary to the colorful spring-filled Wuffstock celebration, Hounds & Habaneros pairs a cool winter day with a warming chili cook-off and the sight of dogs bundled in cozy sweaters, along with raffles, pup pops, costume contests and other goodies.

Donations made to CPT are distributed to other services as well including the Skippy J. Fund, which provides wheeled carts to disabled pets; the Community Cat Program, which partners with other organizations to trap, spay or neuter, vaccinate and return feral cats who are happily living outdoors; and the Community Pet Food Bank, which provides supplemental meals to dogs and cats of the homeless and indigent.

Though Pam cofounded CPT and serves as the current Vice President on the board, Dr. Debbie Griffin has acted as the nonprofit’s president since the beginning—inspired by the love for her own fur baby and the desire to relay the message to other pet parents to plan for the future instead of leaving it to fate.

“It’s not an easy mission because people don’t even plan for themselves. I mean, a lot of people don’t have a will—they certainly don’t have estates—they just don’t think that they’re ever going to die, so to get them convinced that they need to do a plan for a pet is quite the challenge,” she says.

“That was the original mission, but the other programs kind of evolved out of trying to help all these other things.”

Dr. Debbie Griffin with Lexi

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To learn more about making a pet protection plan or volunteering with Covenant Pet Trust, visit their website at covenantpettrust.org.

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S P E C I A L R E P O R T F R O M FA M I LY M A G A Z I N E

Beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Ashley also broke down barriers by being one of a handful of non samplesized models to appear in the S r s us ra ed swimsuit issue.

Body diversity has become the topic du jour in the entertainment and modeling worlds. According to the data polling source Supplied and beauty manufacturing company Dove, nine in 10 women opt out of important life activities because of body image issues.

A similar percentage of women put their health at risk to stop themselves from eating to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical

impact levels. But thanks to more outspoken models and high-profile individuals, body image and selfesteem, as these issues relate to women, are improving.

A study by Bryan Karazsia, an associate professor of psychology at The College of Wooster, examined data from more than 100,000 men and women over 31 years, finding women’s body image dissatisfaction dropped by 3.3 percent—a “substantial” finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than “skinny.”

Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns:

Ashley Graham

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• n a a s e ie e a u see Some companies use very small models for their marketing efforts, and, through digital photo manipulation, whittle down bodies even further.

Some models dubbed “plus-sized” do not actually meet that classification.

Models are considered plus-sized if they wear between a size eight and 12, with some as small as size six. The average American woman wears a size 16, according to the International Journal of Fashion Design, Technology and Education, and that’s at the lower end of “plus-sized.”

•S n si e What’s appearing on racks may be subjected to “vanity sizing,” where everything from jeans to swimwear is cut small. Rather than focusing on sizes on the tags, women should choose items that fit well and feel comfortable.

• Make a is si i e a ri u es The National Eating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance.

•C se si i e riends Women can surround themselves with positiveminded people who do not compare their bodies to others’.

Family Magazine encourages healthy self-esteem and positive body images.

Antique AN

CAR AND TRUCK SHOW

w i th

Vi n t a g e

Fa n a t i c s

By Susan K. Lamb Tammy Johns Photography

Winter 2019 | 65

Collecting, refurbishing, and building vehicles from the tires up; washing, polishing, showing off, and adoring these one-ofa-kind cars and trucks is what makes many car collectors get up every day! For most, it’s a lifelong habit that will continue.

Collectors spend a lot of time searching for just the right vehicle, negotiating the purchase, then restoring it to show it off at small and large car shows held all over Florida and the United States.

Bob and Bonita Oliver of Live Oak are two of those collectors and currently own 15 plus vehicles they bought or built from the ground up. The Olivers and a group of other collectors held one of their many car/truck shows at the Big Wood BBQ and Grill parking lot in Live Oak this past May. Collectors brought 15 beautiful vehicles shined up and on display for all to admire and desire. You can bet there were a lot of discussions about trades, purchases and sales among those collectors.

“We go to car shows and give kids rides,” says Bob Oliver, now 69, full of fun and still collecting and building more vehicles.

He laughs as he talks about his “hobby” that has grown into much more.

“Our group doesn’t have a name,” he said of the friends who are faithful to bring their vehicles to the car shows they put on at various places in North Florida. “We are not obligated to a club, so people can feel free to come and look at the cars and can touch,” Bob suggests. Many car shows let visitors know

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“Do Not Touch” is the rule of the day. Bob mentions he’s more comfortable when people can really appreciate the vehicles owners have worked so hard to bring back to a beautiful state.

At this show, there was a variety of vehicles including a 1968 Buick Riviera GS X, owned and shown by Stephen Brisbois; a 1969 Hurst Oldsmobile Muscle Car, refurbished, owned and shown by Chris Furst; a black 1939 Chevy convertible, which attracted much attention; one Ferrari; a red and white Chevy, owned and shown by Terry McCoy; several other Chevrolets; and many other vehicles, along with a cute little “stump jumper” beach buggy that brought lots of oohs and aahs.

Many Big Wood patrons stopped by to check out the show, talk cars, and admire them. Others were just driving by and stopped to see the vehicles.

Together, Bob and Bonita Oliver built a beautiful tangerine antique truck from scratch, not on display at this event, but it often gets raves when they bring this treasure. Bob, selfemployed since age 17, has built more than 24 show cars over the years and loves to hold these shows the second Tuesday of every month at Big Wood BBQ and Grill, across from Lowe’s in Live Oak, from 5-7 p.m. Mark your calendar, stop by for dinner, and enjoy this awesome car show. Maybe you have a vehicle you would like to show!

To find out about other future car shows in North Florida, google car and truck shows in North Florida and check the various groups’ calendars of events.

“We are not obligated to a club, so people can feel free to come and look at the cars and can touch.”

—Bob Oliver

Winter 2019 | 67

By Susan K. Lamb

The memories of three South Florida brothers and their journey to the Florida Sheriffs Boys Ranch in Live Oak in December 1960 were tested recently. These men quickly found they were remembering things they had not thought of in years. With two retired and one soon to be, it brought back memories—some good, some not so good. Their best memories are of living with Mom and Pop, the names they called their house parents, and their “other brothers” at this legendary North Florida ranch where neglected young boys and now girls are given the opportunity to grow up and become responsible men and women. The Williams brothers, Al, Tom and Ron, gladly took that opportunity in 1960 and today are remarkable examples of what the Florida Sheriffs Boys Ranch and its extended family of Youth Ranches’ homes seek to accomplish.

The Williams brothers’ story begins in South Florida when three police officers came to their house and their lives were forever changed. Al, age 10; Tom, 8; and Ron, 7, were removed by child protection services, starting a journey which molded them into the men they are today.

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“Albert had been taking care of us by himself for a while,” Tom recollects. “The officers wanted to separate us and send him to the Boys Ranch, but he insisted we all three stayed together.” Tom and Ron’s first stop was an orphanage, but they soon were transferred to foster homes. “One where they almost beat me to death!” Ron recalls as he and his brothers remembered those days. It wasn’t long before all three boys were together again and arrived at the Boys Ranch in Live Oak, wideeyed and anxious. They had never seen real horses, live cattle, hay fields or the dark waters of the Suwannee River. Soon, ranch life became a way of life they loved.

Tom and Ron, known as Tommy and Ronnie back then, were happy in their cottage, where a married couple served as house parents for 12 boys. Everyone on the Ranch came together for breakfast, lunch and supper every day, connecting every boy, staff member and their families in a warm, family atmosphere. Every boy had a job. Sundays were spent at the town church to hear the word of God until the Boys Ranch Chapel was built. Monday through Friday, it was public school for all the ranchers.

Tom and Ron found after-school jobs at the farm. After completing chores, they happily rode donated horses. Tom worked there until he got his driver’s license, then drove the laundry/garbage truck. At age 16, he thought he was at the top of his game driving that truck. He still helped at the farm with Ron when the cattle were brought in for their checkups.

In 1968, a new farm manager arrived.

Soon, the guys were not only doing farm chores but practicing barrel racing, pole bending and other riding events, which greatly challenged them and their horses. It was obvious these two and the other farm boys were adept at this. Tom selected a large horse named Lady. Ron’s was a striking buckskin quarter horse, Cindy, born to compete.

Tom and Ron, along with the Riding Ranchers, attended many horse shows in North and Central Florida that summer, winning more than 100 ribbons! Those memories still

bring smiles to them. These two grew in personal confidence, competing with skill and sportsmanship as they showed what the Boys Ranch was all about. Many other riders helped the guys. Clay Mavericks’ Saddle Club of Middleburg invited the Riding Ranchers for a weekend of competition. A bond formed with club members who soon volunteered to build a riding arena at the Boys Ranch. Tom, Ron and the other Riding Ranchers took part, helping clear acreage where the arena became a reality. This arena is used every year for the Boys Ranch anniversary/riding event attended by thousands, including

the Clay Mavericks. Tom and Ron have great memories of being two of the reasons why the arena was built and taking part in the construction.

Albert (Al) worked in the cafeteria and the farm as his jobs. He moved to Lake County as a teenager to attend trade school and learn mechanics, where he also graduated high school. There he met and married Shirley Williams 37 years ago. Al is active in his church as lead usher and is in charge of the building maintenance. He and Shirley have four children, 16 grandchildren, and four great-grandchildren.

“The Boys Ranch where we grew up has an effect on people around the world...”

—Al Williams Left to right: Ron, Al, and Tom Williams

At age 19, Al enlisted in the Air Force, serving four years. He began at Lackland Air Force Base, moved to Randolph Air Force Base, and then his boots hit the ground in Vietnam.

Al ended up in Thailand working on equipment to supply bombs for the B52s.

“The Boys Ranch where we grew up has an effect on people around the world,” Al states. “I travel on mission trips and tell my story so people all over know about the Florida Sheriffs Boys Ranch.”

Al began taking part in mission trips two years ago, going to Nicaragua

and then Romania. “I got to stand in the pulpit of a church in Romania torn down by the communists, later rebuilt by the people,” he says. “The pastor, who I met and stayed in his home, wrote a book, They Would Not Be Silent, about this church and its members. I stood in that pulpit and gave a testimony. It just gives you chills to stand there.” His commitment to God has opened his eyes to many things, and Al believes God was watching over the Williams boys when they went to the Boys Ranch. Al often speaks about the Boys Ranch at clubs and events.

Tom, who felt he was responsible for

himself, was simply ready to graduate from Suwannee High and get on with life. “I knew I didn’t want to go to college, knew I could do anything I set my mind to, and I was ready to work and go my own way,” Tom says. “The good Lord had to have been with me.”

Tom held several jobs in Ocala, but constantly went to the phone company and applied again and again, eventually being hired in maintenance. “They realized how mechanically inclined I was,” Tom explains. “After about five years, they sent me to school…the rest of it came naturally as I could do most everything.” Tom worked with

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phone installation, service, electrical work, carpentry and much more. Tom married and was blessed with two sons.

After a divorce, Tom later married Wendy, who loves horses as much as he does.

Tom and Wendy together have three children and six grandchildren.

Tom has recently accomplished his dream of returning to live in Suwannee County. He retired after 42 years and 8 months with Florida Telephone. Tom, Wendy and Tom’s son Russell purchased 40 acres of farmland where the pastures for their cows and horses have been cleared and fences are up. Both families have moved into their new homes.

Ron was the last brother to graduate in Live Oak. He now has two beautiful daughters, one grandson and twin granddaughters. He says he was destined for the career he chose. “I was born to run big machinery,” he suggests.

Ron began operating tractors at the Boys Ranch where a staff member saw his potential. The staff member later recommended Ron for a job in South Florida. “I was the lead guy at the Boys Ranch farm when this staff member left and went to a 9,000-acre ranch and recommended me for a job there.” Ron recalls. Ron was hired, and 10 hours of training later, he was operating a dragline and herding cattle by horseback. Ron went on for 35 years sitting in the seats of big equipment all over the Caribbean. “I’ve worked in the Caribbean all the way from Mexico to the U.S. Virgin Islands, Aruba and Honduras, always on islands, helping build ports for cruise ships.” He never forgot the Boys Ranch.

Ron currently lives in Ft. Lauderdale where he is working in marine construction as a receiving superintendent. “I oversee all materials brought to the job site from a hammer to a king pin weighing over 20,000 pounds,” Ron laughs.

In 2020, Ron will retire and, along with wife Morena, who is from the Dominican Republic, will finally slow down. “When I

Tom

Ron

The Williams brothers’ mom, a single mother struggling to raise her children when the three boys went to the Boys Ranch, never saw them again after the police arrived that day long ago. When the boys began searching for and Al found her, the guys learned they are part of a family of 11 siblings. Tom’s wife, Wendy, and her sister began the internet search and found the main family. Long-lost sister Caroline’s daughter was actively searching too and located the three Williams boys due to DNA. Reunions have brought satisfaction to all family members. They know their bloodrelated family including siblings and cousins. The Williams brothers now have their family they lost so many years ago.

Al, Tom and Ron, like other Boys Ranchers, grew up loved, knowing many people cared for and encouraged them to become the best men they could. There were always staff members, like Moms and Pops, around to help guide them and show great love and help, even when the guys didn’t think they needed it. When they left the Boys Ranch, many folks there still considered them family, taking part in their lives. The brothers attend Boys Ranch anniversaries where hugs are always available. At the alumni dinner, there are stories all Ranchers tell that begin with “Remember when we….!”

“The only way we could have gotten to the Florida Sheriffs Boys Ranch was through the will of God,” Al Williams believes of this journey. For God’s graces, all three are eternally grateful, and say “Amen” to that statement.

The Florida Sheriffs Youth Ranches, Inc. is a 501(c)(3), non-profit residential child and family services organization founded by the Florida Sheriffs Association in 1957, with the Florida Sheriffs Boys Ranch as its first unit. The mission of the Florida Sheriffs Youth Ranches is to prevent delinquency and develop lawful, resilient and productive citizens. For more information, visit youthranches.org.

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retire at the end of next year, I’m going to my 4.5 acres in Folkston, Georgia, build a house and enjoy my hobby of growing trees from seed,” he shares. Ron has gathered seeds as he traveled and has an orchard in pots growing in anticipation of retirement.

“It’s exciting for me to see these trees grow. Now, I just have to see if they will live in Georgia.”

The move will bring Ron closer to his brothers, daughters and grandchildren.

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Winter 2019 | 71

Epiphany

C AT H O L I C C H U R C H

By Jeweliana Register Curtis

Reverend Robert Trujillo

A Pillar in Our Community for over Seven Decades CELEBRATES 75 YEARS:

Epiphany Catholic Church is celebrating 75 years of service in the North Florida area. Located in one of the 19 counties in North Florida under the Diocese of Saint Augustine, Epiphany Catholic Church is home to roughly 630 families, dating back many generations. Some families, like the Swisher and Moses families, specifically, represent four or five generations of Catholic Church members. With community involvement at the forefront of their church mission, Epiphany Catholic School proudly calls Catholic Charities the outreach arm of the ministry and focuses much effort on education through Epiphany Catholic School.

So, where did it all begin? The entire Catholic Community of Florida was founded in 1565, but it was not until the year 1844 that the faith was brought to Lake City

by Bishop Augustin Verot.

A small wood building was formed to use for Mass and services in 1865. It was not until 1944 that the Lake City Mission became a parish, and

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in 1955 the parish purchased land to begin building a school and church home.

Under the leadership of Father William Kelly at the time, the church building was completed in 1966, and the first Mass was held on Christmas Eve. The current pastor, Rev. Robert Trujillo, began his journey as pastor over four years ago in the spring of 2015. With a focus on community involvement, growth and education, Father Rob has made immeasurable strides in recent years. From construction on the 60-yearold building to add a new social hall for the parish and community to enjoy, as well as adding a cafetorium for the students to utilize at Epiphany Catholic School, the church strives to focus on the church as it is described in the scriptures.

Epiphany Catholic Church and Epiphany Catholic School are described by Father Rob as entities that go hand in hand, seeking to serve the community well in many

different aspects. One of the most noticeable contributions from the church to the North Florida community is the implementation of the school, which can be seen from the parish members in their 50s and 60s who are Epiphany Catholic School alumni. Reaching out is at the heart of the church mission, and Father Rob has enjoyed seeing that vision come to life. One huge piece of the puzzle was the purchase of school vans that provide transportation for students in rural, surrounding counties to attend Epiphany Catholic School each year.

“It’s been a great experience for me to work with the school and the REI program that goes out to the surrounding communities of Branford and Live Oak. That’s been the highlight of my time here,” Father Rob shares. “It’s a program that is really dear to me because we are bringing kids in that may not have any opportunity for a Catholic education otherwise, just due to traveling distance.”

Since the celebratory Mass on January 6, 2019, or Epiphany Sunday, the church has celebrated the anniversary year in a variety of ways. Pilgrimages to religious sites, like the church and burial place of Mother Angelica, as well as a visit to the Eternal Word Television Network in Alabama, hold special memories for the parish. A closing Mass will be held on Sunday, January 5, 2020, to conclude the anniversary year and celebrate the growth of Epiphany Catholic Church.

Looking to get involved with the festivities? Like Epiphany Catholic Church on Facebook to stay updated on events and special services to come.

For more information about Epiphany Catholic Church, and its history, visit epiphanycatholiclc.com.

Epiphany Catholic Church 1905 Epiphany Court Lake City, FL 32025

E P I P H A N Y C AT H O L I C SCHOOL TURNS 60 on October 13. The school also hosted Established in September of 1959, Epiphany a luncheon and school vision tour for Catholic School officially turned 60 years religious and invited guests, generous old in 2019! Educating students in grades benefactors and school board members. kindergarten through 8th grade, Epiphany The weekend was the beginning of a full Catholic School is a private school that year of celebrations and special strives for excellence in education, events to recognize the faith, and service. While the important work completed school is associated with the over the last 60 years, and Catholic faith and Epiphany to plan for what the next Catholic Church, students phase will look like for Epiphany Catholic School. of every background are welcome to join the Epiphany In the spring of next year, 1959-2019 Eagles family. With a focus on Epiphany Catholic School providing top-notch education plans to host a “Reach for the and teaching skills that can be used in Stars” cocktail social for donors, alumni and out of the classroom, Epiphany Catholic and community leaders to mingle while School is proud to be celebrating its 60th experiencing the immense growth that birthday all year long with community and has taken place at Epiphany over the church members who make it all possible. last few years. Opportunities for alumni The anniversary year festivities kicked off in the fall with a golf tournament on October 11 and a Celebration Mass

to meet and reminisce will be center stage that evening. Attendees will also have the chance to sponsor an item on the wish list tree of dreams. These items could be anything from sponsoring a scholarship for a child’s education to a gift towards an ongoing project, or perhaps even sponsoring the dream for a future playground on site. Interested in attending this event or sponsoring a

dream from the tree? Stay up to date by liking Epiphany Catholic School on Facebook, or giving the office a call at 386-752-2320. An online platform for giving is also in the works, so stay tuned for more information.

At the heart of the Epiphany Catholic School vision is the passion for teaching children to be great community members and citizens as they grow.

From service projects within the local community to raising money for relief efforts overseas after a natural disaster, the students at Epiphany Catholic School are encouraged to serve others before thinking of themselves. The combined value placed on quality education and outstanding service is what it’s all about.

“This year it is all about service, so not so much what they are getting, but what we can give back to our community,” Rita Klenk, principal of Epiphany Catholic School, shares.

Want to learn more about Epiphany Catholic School?

Check out their website at ecslc.org for more information about beliefs, educational opportunities, and offerings.

Call 386-752-2320 to schedule your tour of the school campus, today!

Epiphany Catholic School 1937 SW Epiphany Court, Lake City, Florida 32025 Winter 2019 | 73

Helping Rescue Animals In Need SUWANNEE COUNTY A N I M A L S H E LT E R

By Susan K. Lamb Tammy Johns Photography

1,200 animals were received into the facility and many were Suwannee County Animal Services, a division of the adopted out or given to other adoption facilities to assist us Suwannee County Sheriff ’s Office overseen by Sheriff Sam St. in finding homes for them,” he states. “If John, has been in operation many years. you have never been to our facilities or Hard-working and caring staff have it has been awhile, please stop by and dealt with almost every type of animal visit. Visitors, donations, and volunteers emergency possible as the shelter has are always welcomed and needed. We grown. The staff has saved as many thank all our supporters and volunteers; lost, thrown away, injured, and starving we could not do what we do without animals as possible through storms, you!” hoarding, and everyday situations. By the end of this year, all records for intake The Animal Services Division is at the shelter could be broken. responsible for enforcing both state “What a difference a couple of years laws and county ordinances regarding has made,” Sheriff St. John says of the animals within Suwannee County. animal shelter. “In the last three years, Lt. Wayne Musgrove oversees this Suwannee County Animal Services department, working closely with has been working hard to improve employees to deal successfully with the our community and our facility many issues that come up daily. through education in the field and The biggest change is with care/adoption rates for animals that euthanasia rates—once extremely come through our facility,” he adds.

Suwannee County Sheriff, Sam St. John high, now extremely lower today. The “We’ve had generous support from the reason? Rescue groups and individuals community and received donations who adopt or foster animals, and the which have helped build much-needed buildings and dog use of social media contributes to returning many lost animals kennels, attain a horse trailer, and, just recently, two pole barns to owners or finding new homes for those no one claims. that enable us to take better care of the animals until we find Unfortunately, not every animal gets a second chance— them their forever homes.” He is very proud of the community something all animal control staff and volunteers are working support. “We have created and strengthened relationships hard to change. with many rescue organizations around the nation that have The task of caring for these animals falls upon Senior Animal helped us improve our adoption rates. Last year, more than Control Officer Megan Hale, Animal Control Officer Denise

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Watson, and receptionist Debbie Chitwood.

And, it’s never easy. Megan came on board in 2017 after two years as a vet tech for Companion Animal Hospital and two years at All Springs Animal Hospital. Since then, Megan has rescued horses, cows, pigs, goats, cats, dogs, rabbits, and birds.

Megan works closely with the City of Live Oak Animal Control Officer Jennifer Burleson. Together, they help find new homes for many animals and often have the satisfaction to return lost ones to their rightful owners. It’s the game changer here that makes a huge difference—rescue groups. Without rescue groups, hundreds of animals might have to be euthanized yearly.

“I believe great strides have been made in the past few years; more money put into the facility by Sheriff Sam St. John; the tremendous help from volunteers like Holli Miller with her time and people like Tracy Daniels who forgoes being paid, but uses Zoey Hale and Violet Smith her own time to sterilize cats; and all the other contributors who have given money, donated fence and buildings, and much, much more!” Lt. Musgrove says.

“We thank them for all they have done,” he adds. “I also give credit to Megan and Bubba Langford who started two years ago to reshape the animal shelter and mold it into something better. Now that Bubba is a full-time deputy, Denise Watson has come aboard and is helping Animal Services to become a more efficient organization,” he points out. “I am proud of Megan who had connections in her prior jobs to bring in more adoption organizations to lower the 76 |

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kill rate tremendously the past few years.

We still have a way to go, but the hard work and effort of those who have given so much is greatly apparent.”

“In 2019, more than 800 animals have already been taken in at the shelter by July.”

Megan comments. These high numbers could mean the rest of the year will bring large numbers of animals needing adoption and care. Hence, more volunteers, food, and Suwannee County supplies will be needed.

Animal Control This increase can also Officer Denise Watson heavily impact this small staff. The only income at the shelter is small adoption fees. The Sheriff ’s Office pays the salaries of the employees, but medications, food, soaps, disposable gloves and masks, and other needs come from donations.

Volunteers change litter boxes, feed animals, work with frightened and feral animals, and anything else that needs to be done. Still, more qualified volunteers are needed. “We have a dedicated group of great volunteers working with volunteer Holli Miller here, but the need is always there for more,” Megan stresses. When orphaned kittens and puppies need bottle feeding, there is no way staff can care for them.

Volunteers, foster homes, and rescue groups usually step up.

With a kennel capacity of 41 for dogs and up to 42 for cats, Megan said the shelter is advanced compared to its beginning when it was basically a tent in Branford over 20 years ago. Despite advancement to two enclosed buildings providing an office, cattery, and larger housing for small dogs and puppies, along with a new donated, large covered shelter for adult dogs, built thanks to a gracious donor who wishes to remain anonymous, still more room is always needed.

How can I show my support?

Are you interested in supporting the shelter by donating muchneeded supplies? Here is a list of items they are always grateful to receive: Dog food, wet and dry cat food, hay, horse feed, lots of kitty litter, latex gloves, masks, wipes, blankets, trash bags, contractor (heavy outside trash) bags, and cat and dog toys (rubber or plastic).

If you wish to donate funds, please make your check payable to Suwannee County Animal Control.

Also, the staff and animals would love it if you would stop by and visit!

Looking to adopt or foster?

Adopting an animal is a lifetime responsibility and commitment to that animal. The adoption fee for all dogs and cats is $15 unless not sterilized, then there is an additional $10 sterilization deposit, fully refundable, once you show paperwork that it is done, per Florida Statute (823.15).

Foster homes must have a fenced yard. If there are any other animals on the property, they must be vaccinated and spayed or neutered.

Fosters must also be open to a home check and have appropriate veterinary paperwork showing proof of appropriate vaccines and spay or neuter. Stop by the office for more information and a comprehensive list of requirements.

Suwannee County Animal Control 11150 144th Street McAlpin, FL 32062 386-208-0072 Monday through Friday 9 a.m. to 4:30 p.m.

Suwannee Paws 9667 US 129 Live Oak, FL 32060 386-362-1754 Monday through Friday 9 a.m. to 5 p.m.

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Winter 2019 | 77

The Amazing Impact of FFA

By Joy H. Coleman

FFA teaches that agriculture is more than planting and harvesting—it’s a science, business, and art form. The leaders make a positive difference in students’ lives by developing the individual’s potential for leadership, unique talents, personal growth and career success. It’s not just for those who want to be production farmers; members who aspire to careers as teachers, doctors, scientists, business owners, and more are welcome.

The results are certainly future farmers of America, but they are also future biologists, chemists, veterinarians, engineers, and entrepreneurs of America.

What kind of impact does FFA make? Here are five FFA graduates working in North Central Florida who can vouch for the impact of the program.

“I’m pretty good with the equipment of forestry, but learning scientific names of trees was difficult. Other team members showed me how they learned the names, and I helped them learn about timber equipment. We learned more with the support of each other,” Nolan explains. “We had plenty of opportunities to develop leadership and communication skills.

We learned how to present to different sized groups and are prepared to keep listeners involved, not distracted. Essentially, we learned how to get the message out.”

“I strongly recommend students get involved. I’m still close with those FFA team members. We bonded like a sports team, networking and putting time in before and after school.”

JASON DICKS

NOLAN WARD A Lake Butler native, Nolan Ward is a senior studying Forest Resources and Conservation at the University of Florida. He has experienced both sides of the forestry business as the son of Chad and Charity Ward of Chad Ward Enterprises, and also by completing an internship with Rayonier, Inc. Nolan was a member of both 4-H and FFA throughout his education.

“We learned how to work in a team and how to work well with others. We also worked competitively in team events. I understood that to have a chance at success, I have to work hard whether by myself or as part of a team,” Nolan says. “Hard work is inescapable. Agriculture is a demanding profession— we do whatever has to be done with the season.”

Focusing on forestry and poultry events, Nolan found that the world of agriculture was full of new experiences and new lessons each day. He found that some people tend to have a natural knack for certain areas, while other areas may pose more difficulty and call for specialized learning.

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Jason Dicks of Jason Dicks Seed Cleaning and Harvesting of Lake City grew up being involved in FFA. Jason feels privileged to have learned so much about life on and off the farm.

“The biggest impact was that FFA got me aware of the rest of the world and helped me understand there’s a lot outside the farm. I learned so much, especially how to interact with people and how to recognize and work with politics,” Jason expresses. “Working on a farm can be isolating, but the FFA members here and in surrounding counties are those I still do business with to this day.”

JASON STALNAKER Jason Stalnaker is another life-long 4-H and FFA member.

Today, he works for the FDOT Engineering Department and is a project manager/bridge designer. Weekly, he works four 10-hour days, but on Fridays, he’s a substitute teacher in Union County. In the meantime, he’s working on a teaching degree at Florida Gateway College. After retiring from FDOT, he plans to teach science or math.

Jason is involved with Union County Livestock Association and is working to bring outreach education classes to the Bradford– Union Cattleman’s Association.

They offer various classes and seminars about growing a business and marketing services, making and managing money, handling cattle, et cetera.

“FFA and 4-H have had a huge impact on my life. I’ve learned to present in a professional manner to 5 or 500 people. It allowed me to develop the confidence to try new things that were outside my comfort zone,” Jason says. “The FFA leadership training expanded my people skills, especially in networking. So many of today’s friendships were made during those years. The big thing, though, was developing communication skills and leadership abilities.”

Along with his involvement, Jason’s two sons are very active in both 4-H and FFA. The family takes trips to livestock judging competitions. The Union Livestock Judging Team placed second at state, and FFA students from surrounding counties regularly join the team in learning all about cattle.

“We’re in a position to influence kids to do more. We coach them and help them feel secure enough to try something unfamiliar where they’re not especially comfortable. For example, some kids have no ag background,” Jason says. “But if they’re interested, we get them on an ag track and encourage them to follow their interests.”

BRIAN JONES Brian Jones from Lake City is a lineman for AT&T and works on the side as a farmer at J5 Farm.

“FFA definitely helped me. It made all the difference in the world. I was raised on a farm, and that’s pretty much all I knew. The FFA leadership program helped me learn how to deal with people and how to talk with people,” Brian says. “On a farm, you don’t have to do a lot of talking, so FFA introduced and trained me in the communication skills that are so important.”

While the communication skills were a big takeaway from his time in FFA, Brian is also very thankful for the leadership development he received while a part of the program. The skills and techniques he learned are now being shared with his children, who are members of FFA as well.

“In school, I showed cows, and now my children show cows.

Two of them hold officer positions in Fort White FFA. My wife, Michelle, is an FFA alumni,” Brian shares. “To this day, we’re very active in FFA programs and support them as much as possible.

In the next few weeks, we’ll be with FFA Fort White in Indiana showing cows.”

“This has helped us continue our family’s legacy—my kids are doing the same thing my wife and I did. They’re learning up-to-date management techniques, as well as the essential communication and people skills.”

JASON ROBERTS Owner of North Florida Pine Straw, Inc, of Trenton, Jason Roberts looks back on his time in FFA with fresh perspective.

“I didn’t take advantage of what FFA offered. At the time, I was more into football. Being raised on a farm, I thought there wasn’t much FFA could teach me,” Jason explains. “In retrospect, I wish I’d done a lot more. It wasn’t until my daughter got involved in public speaking that I saw the broad range of subjects and intense training that’s offered, if you’re interested. I am amazed at what’s available.”

His daughter, Lauren, is taking full advantage of FFA programming, enhancing her communication skills and taking her public speaking skills to the next level.

“Lauren was elected and serves full-time as the state FFA Area II Vice President, putting college on hold for a year to work and experience more intensive training,” Jason, says. “I’m so proud of her. I wish I’d done a tenth of what she’s done.”

Lauren excelled and loves FFA. She began to compete and ultimately became the 2018 Prepared Public Speaking National Winner and 2018 Agriscience National Winner. This year, she won the state award in Employment Skills Leadership Development Event, the Agriscience Fair Social Systems Category Winner, Agriscience Fair Overall Division 5 Winner, and the Agriscience Research Proficiency Winner. She earned her State FFA degree and is a star in Agriscience finalists.

Subjects covered in FFA training include Agricultural Business, Agricultural Economics, Animal Science, Horticulture, Agricultural Mechanics, Bioengineering, Floriculture, Natural Resources and Ecology Systems, Leadership Development, Parliamentary Procedure, Extemporaneous Speaking, Agricultural Sales, and Livestock Judging, to name a few.

Winter 2019 | 79

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By Jeweliana Register Curtis Tammy Johns Photography

FO R A L L YO U R U P CO M I N G O CC AS I O N S Winter 2019 | 81

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty. Regardless of the occasion, you are sure to find something that makes you shine brightly for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

FOR AN ELEGANT AFFAIR Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aids ease of movement, making this dress an A-plus in our book!

FOR A YOUTHFUL AND MODERN LOOK April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

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Instructions for designer # of pages: 3

FOR THE GAL WHO WANTS TO STAND OUT

Layout pages: Right hand page spread Thisoffully beaded Sherri Hillpage, gown two is what dreams are made of! Vickie Hicks makes a bold Article by: Jeweliana Register Curtis impact in this couture find. This champagne and silver beaded withJohns long sleeves is perfect Photography by: gown Tammy Photography for those chilly winter events where you still want to let your outfit shine!

and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom!

With it’s figure flattering mermaid silhouette and dainty three quarter length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Sparkly gown/brunette:

pecial instructions This is a nod to mature dresses for events, featuring a local dress shop. The images may need some brightening and colori ation work! would ideally like to have a group image on the right hand page with the title, and then on the following pages use the individual images on the spread following. The image of the brune e individually may need to be cutout or whatever you think is best! as the background sort of blends in with the dress. We want this to be very elegant.

Work your magic!

For the gal who wants to stand out

Stunning Styles for all your upcoming occasions

For an elegant affair

Do you have a big event coming up next year, but are not sure where to begin when making the oh so important dress decision? Maybe you are the mother of the bride, so focused on your daughter’s big day that you have neglected to find what makes you sparkle for the beautiful occasion. Perhaps you have a gala or a charity ball to attend and are searching for the perfect gown that will make you feel like royalty.

Regardless of the occasion, you are sure to find something that makes you shine bright for your next big event at OML Bridal & Formal. Check out these stunning styles that can make even the most mature woman feel flirty and fun!

This fully beaded Sherri Hill gown is what dreams are made of! Vickie Hicks makes a bold impact in this couture find. This champagne and silver beaded gown with long sleeves is perfect for those chilly winter events where you still want to let your outfit shine!

Dusty blue gown/grey hair:

Marjorie Carmichael looks absolutely beautiful in this dusty blue gown! Complete with a flattering A-line silhouette and lace bodice detailing, this dress is absolutely perfect for a chamber ball or evening gala where you want to dance the night away. The breathable chiffon fabric aides ease of movement, making this dress an A plus in our book!

FOR A BOLD POP Deep gown/redhead: For a youthful and modern look April Beck is wearing a striking Jessica Angel gown with long sleeve lace details and a fitted silhouette. She is rocking the royal shade, but the dress is also available in a variety of other colors. We can’t imagine a dress that is more perfect for April!

This dress is perfect for the lady who wants to look classy and elegant. Tina Roberts is wearing an exquisite dress that is absolutely perfect for the mother of the bride or groom! With its figureflattering mermaid silhouette and dainty threequarter-length lace sleeves, this dress was made for Tina! This dress is available in more colors, so you are sure to find one you love!

Burgundy gown/blonde: For a bold pop This dress is perfect for the lady who wants to look classy

B R I DA L & FORMAL

Winter 2019 | 83

Handbags FOR EVERY OCCASION

By Jeweliana Register Curtis

Bags are a gal’s best friend! Whether you are using your purse as a statement piece in your ensemble or as a means to keep your essentials nearby all day, check out these gorgeous bags. Hello, arm candy!

FOR THE OFFICE

Kate Spade Sylvia Universal Slim Laptop Bag in Pale Vellum - $298 This striking Kate Spade bag was practically made for the office!

With built-in storage for most laptop sizes, this pale pink tote is sure to have room for all of your office essentials. Store files, pens and business cards in this beauty, along with your wallet and cell phone. With its crossbody attachment and zipper closure, this bag has substance and impeccable style.

FOR A WEEKEND GETAWAY

Louis Vuitton Neverfull MM in Beige Monogram - $1,320 Searching for the perfect bag to carry you from Friday to Sunday?

Consider investing in the timeless Louis Vuitton Neverfull MM. With its classic monogram and bold interior color options, this bag is sure to live up to the hype. Stow all of your essentials and must-have items in this bag that you’ll want to carry everywhere.

FOR RUNNING ERRANDS

Ted Baker London Krystan Bow Leather Envelope Clutch in Light-Pink - $129 Whether you are out shopping for groceries or checking off tasks on your to-do list, this envelope clutch by Ted Baker may be the solution to your organization woes. With room to store all of your lists and important documents, this item has room for your vital papers, identification cards, credit cards and cash. Step out in this chic design to add a bit of glamour to your next store run.

FOR DATE NIGHT

Steve Madden Bunique Natural Snake - $70 Make a statement for date night with this gorgeous Bunique Natural Snake bag by Steve Madden. Not only does it feature a stunning silhouette and trendy pattern, but the crossbody allows for hassle-free carrying all night long. Pair this beauty with the perfect little black dress and pumps, or dress it down with jeans and a nice top for a chic date-night look.

FOR A SPECIAL SHINDIG

Chanel Embroidered Vinyl & Gold-Tone Metal Flap Bag in Black & Gold - $7,900 While this may not be a bag that is in your regular rotation, this exquisite flap bag from Chanel is the epitome of luxury. With rich textures and glistening gold tones, this bag is unique and trendsetting. Pair it with your favorite outfit as a statement piece and enjoy the impeccable details of this Chanel bag.

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Winter 2019 | 85

CHASTEEN’S

By Jeweliana Register Curtis Holly Frazier Photography

tS ill TRUCKIN’

Abbie, Robert and Emmie Chasteen

If you have lived in the area for any amount of time, you have likely heard of the locally loved Chasteen family recipes. Over the years, the restaurateurs have served up delicious homestyle meals and tasty treats in the Lake City community.

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From Robert’s Dock, which opened in 1978, to Chasteen’s Downtown, Robert and Emmie Chasteen have poured their hearts and souls into their restaurants. After closing the doors of their downtown Lake City location in 2017, the Chasteens have taken their fan favorites on the road in a sleek food truck. They’re still truckin’! Buffalo-bite lovers are ecstatic over the news that their local lunchtime favorite is back in business. While the menu varies, local favorites like macaroni and cheese, sweet potato patties, corn nuggets, French fries, and broccoli casserole are on the rotation.

Buffalo or Bam-Bam-Sriracha-saucedoused chicken bites, paired with a homemade side, make for the perfect lunchtime pick-me-up.

The mobility of the food truck enables the Chasteens to spread the love and change up their locations each week.

While they are mostly focused on areas in downtown Lake City like Vann Carpet One and Halpatter Brewing Company, the Chasteens may set up shop elsewhere. Typically, the crew is set up and serving up smiles from 11:00 a.m. till 2:00 p.m. to satisfy all their patrons’ lunchtime needs. While the location may vary, the Chasteens assure the quality never will!

“ The suppo rt from the co has been s o heartwarm mmunity ing. Since closing the res have misse taurant in 2017, we do than anyth ur customers more ing—it is so nice to see everyone a gain. Robe rt thankful fo a r this comm nd I are so unity that h been such as a big part o f our lives.”

—Emmie C hasteen

t, it tauran nd s e r e h ie a ed t we clos ment for Emm ars n e h W “ adjust or over 40 ye t g i b a s wa orked f ness, and tha w d a h i I. We ant bus e food truck r u a t s e in the r ife. Having th rve our se rl was ou he chance to omers, but t st s gives u ity, see our cu rselves and u n commu ave time for o e are still w h , l yet stil y. At our age e are able!” il w our fam nd glad that a teen ’ rt Chas truckin e b o R —

Winter 2019 | 87

Diving into Good Reads with Local

By Jeweliana Register Curtis

At Family Magazine, we love a good read—but we love it even more when it’s a book authored by some of the people who inspire us the most. These authors are everyday business people, spouses, and friends who set out to create a story that imparts knowledge to whomever it may cross paths.

Authoring a book is not for the faint of heart, and we are very proud of these local authors who have written these great titles. Not only will these books inspire you, they make perfect gifts for holidays and other special occasions. Check out these books that our local community members poured their heart and soul into, and consider picking up your own copy this season.

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Every Yesterday

by Dustin Busscher If you have ever found yourself crippled by procrastination, this just may be the book for you. Written in parable form, Every Yesterday takes you alongside Todd Yester as he navigates today becoming yesterday, while trying to save his tomorrow, today. The daily struggle with procrastination is a productivity killer, so Todd must learn how to cope with the hopes that tomorrow will be better, when, in reality, tomorrow will soon be known by a less glamorous name soon: today.

Pick up a copy of this inspiring book by Dustin Busscher and learn how to impact your tomorrow, today.

Dustin, Brooke, and A.J. Busscher

Pilla: And the Spiders’ Web

by Alfred Otero Looking for a thought-provoking and inspiring book for your child? Look no further! A perfect read for children, this story tells the tale of how a caterpillar and ant, no matter how small they may seem, can make big changes in their community. Pilla: And the Spiders’ Web finds the quiet town of Atwater in chaos when a black widow spider threatens the safety of them all. Everything changes when a caterpillar who thinks she is a millipede and an ant who hates butterflies team up to save their beloved town. Join the crew as they encounter bugs that fly, sticks that talk, and spiders that howl at the moon.

Local health practitioner Alfred Otero captures his readers in this meaningful story that has something for everyone!

“It’s a story of unlikely friendships and how stereotypes affect how we view the world around us.”

—Alfred Otero

Alfred and Serana Otero

When You’re in the Sunset, There’s Sunshine Awaiting You

by Jennifer Campbell Have you ever traveled through a deep, dark valley in your life? Maybe you feel as though you are walking through one right now. In this book, Jennifer Campbell shares encouraging stories for walking through tough seasons. Inspired by her faith, this book is a testament to how much a little bit of sunshine can change your life. A Live Oak resident, Campbell’s goal is to spread hope through the gospel of Jesus Christ.

“Whether you are a follower of Jesus Christ or someone who is hearing about Jesus for the very first time, my prayer is that God will use the Gospel message found within this book to change your life.”

—Jennifer Campbell

Creating Your Library’s Business Plan: A How-To-Do-It Manual and Health Care in Mobile: An Oral History of the 1940s

by Joy H.P. Harriman (Coleman) A medical librarian, Joy H.P. Harriman Coleman has authored several books over the years. Her first book, Creating Your Library’s Business Plan: A How-ToDo-It Manual, published in 2008, gives a comprehensive overview of the industry from her experience as the director of the medical library at the Mobile Infirmary in Mobile, Alabama.

Her second book, Health Care in Mobile: An Oral History of the 1940s, captures an important period in history from the perspective of those in the South. The story highlights those who lived, worked, and overcame this time period, dealing with changes in health care, race relations, and society. Check out both of these titles, available on Amazon.com.

Joy and Tom Coleman

Winter 2019 | 89

Painting North Florida with a touch of history

By Emily Pazel

Holly Frazier Photography

As a young girl, Cynthia Mantini remembers her father driving her family around, singing songs while basking in the beauty of North Florida’s countryside.

“We would sing songs and laugh, and then there were these beautiful, unique tobacco barns that would pass by, and I felt like they were just something that you took for granted.”

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as a shed for housing equipment, for storing feed, or even used for housing chickens.

“But they’re uniqueness and shapes show that it’s a tobacco barn— there’s no mistaking it,” she states.

Cyndy especially loves how each one is different than the last.

Some are built with wood and others are built with cinder blocks.

Whatever materials were used to create the barn, it was all built for one purpose: curing tobacco leaves.

Cynthia Mantini, local artist and entrepreneur, made it her mission to paint these beautifully weathered tobacco barns, spread across North Florida’s vast countryside, to tell a story of family history, economic growth, and times of hardship.

For the last three and a half years, Cyndy has worked to portray several different tobacco barns throughout the region, and in some cases, is looking to find who built them or who currently owns them.

As an eighth-generation Floridian, Cyndy proudly paints picturesque landscapes and scenery of life, all native to Florida.

Growing up, Cyndy said she had always been artistic, and her mother, who passed away in 2014, was also very artistic and applied it to everything. Picking up a career as an artist became second nature to her.

If anyone recognizes a tobacco barn in one of her paintings or has general questions, you can contact her at mantiniart@ gmail.com. Although her friends know her as “Cyndy,” she signs her paintings as Cynthia, and you can follow her works of art on Facebook or Instagram.

After leaving a lifelong entrepreneurial career in the printing business, Cyndy took up painting as a profession and began to paint the natural world around her. She began painting local tobacco barns after her passion for history collided with the beautiful countryside landscapes of North Florida.

“After painting a couple of them, I realized that one of them fell down after a storm,” she says. “I realized then that this is a piece of history that we’re losing—a connection to our past that we’ll never get back.”

From there, Cyndy started researching and uncovering the role these grand tobacco barns played in our state’s history.

“There was a huge connection in North Florida with tobacco farms,” she explains. “At one time, there were over 20,000 acres of tobacco planted in North Florida.”

Florida’s climate and soil makes for the perfect condition to grow tobacco, and Gadsden County was one of the first-ever places to grow the tobacco crop.

“Learning about all these tobacco barns made me realize that they’re more than just a barn,” she says. “You can recognize them by their unique structure. And as soon as you start picking them out alongside the road, they beckon you.”

Cyndy began to realize these barns were more than just random structures withering away on the edge of fields. To her, there was more than what meets the eye.

“I started realizing that tobacco barns, for some families, they represent their family history,” she explains. “They’re connected to their family history and connected to the local economy—they’re part of our history’s past.”

Cyndy explains how you can tell that some of the barns were built not that long ago, like in the 1960s, while others were built at the turn of the century. Nowadays, the tobacco barns are used

Artist Cynthia Mantini

Winter 2019 | 91

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A new season brings new wardrobe possibilities, and this winter, thrifting is the trend to watch. As a new awareness of the labor practices and environmental impacts of fast fashion becomes more widespread, thrifting has risen as a sustainable, inexpensive alternative. When you thrift, what’s old becomes new again, and you never know what adorable and unique pieces you’ll find. So whether you want an entire wardrobe update or just a few new staples, consider making your local thrift shop or secondhand store your first stop!

Mad for plaid! The thrift store is a great place to find those warn-in, relaxed plaid tops and overcoats.

Not only will you save some cash and help decrease fast-fashion waste, but you will also have a lived-in look, perfect for a grungy outfit like the one Chloe Nabors is modeling.

Trendy & Edgy Thrifted Fashion

By Isaac Myers June Rose Photography

Winter 2019 | 93

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PRESENTING SPONSOR:

SATURDAY, March 7, 2020 at 6:30 p.m.

The Blanche, 212 Marion Ave, Lake City Delicious cuisine and beverages music and entertainment • costume contest Join us in welcoming The Blanche, a Lake City historical landmark, back to town!

The Blanche, built in 1902 as The Hotel Blanche, is being reopened and will provide a public meeting space, apartments, office and retail space. Your support of this event benefits the unreimbursed care and programs Haven provides. Haven has had the privilege of providing care to over 130,000 patients and families in North Florida for more than 40 years.

For tickets or sponsorship information, please contact Haven’s Events Team at 352.692.5170 or HavenEvents@BeYourHaven.org or visit www.BeYourHaven.org/Roarin.

Haven gratefully thanks you for your kindness and compassion. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. HAVEN, REGISTRATION #CH7366. TIN # 59-2490893.

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Winter 2019 | 97

dream big Creating a purposeful vision board for 2020

By Jeweliana Register Curtis

With a new decade beginning in 2020, you may be looking for inspiration and motivation to live your best life starting today. Vision boards are a wonderful way to remind yourself of your goals and aspirations, encouraging you to work to achieve them each day. Consider this your challenge to create an inspiring vision board to hang in your office or living area where you will see it each day. Whether you are 18 or 80, you have goals and dreams for your life that can be accomplished in the near future. Consider this new year your opportunity to create a life you love and manifest it each day. Check out these three tips that can help you create the perfect vision board.

Before starting, take a moment to reflect and dream.

It may seem obvious, but the best thing you can do when creating your dream board is to take a moment to really consider your dreams. Do you want to be a homeowner?

Do you want to finally take that dream trip to Europe?

Do you want to become a yoga instructor? Whatever your dreams are, write them down! Consider everything from personal dreams to health goals to professional milestones.

Gather your materials.

Once you have solidified your dreams, you will want to gather the necessary materials to make your dream board.

Gather materials such as printed images or words you want to embrace. A few examples of what may live on your dream board may be your dream home, your ideal career, a pet you hope to own one day, and words you want to live by, such as “joy” or “passion.” Be very specific with these images and ensure they convey the right emotion. After all, you’ll be looking at your dream board quite a lot!

Choose the right placement for your board.

Placement is key! Your vision board will not serve you well if it is filed away or placed in a drawer somewhere.

Consider the spaces you use in your home the most, and place your vision board in one of those spots. It may be your home office, your bedroom closet, or your powder room. Wherever you choose, be sure it is somewhere you will see it every day. The life of your dreams is right there in front of you!

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Winter 2019 | 99

erfect

Crafting the

Pmorning R O U T I N E ByJeweliana Register Curtis

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It’s no secret that the early bird gets the worm! Making it a priority to get up and get moving before the rest of the world is something that many people say is the key to their success—and their sanity!

Whether you are looking to add more productivity into your day or find more time to do the things you love, committing to a healthy morning routine may just change your life. Read on to learn about a few elements to consider when planning out your new morning routine, and find what fits your needs and lifestyle best.

take a course or enroll in personal coaching during this time. You are your greatest investment, so do not forget to invest daily!

SET YOUR PRIORITIES. An aimless arrow will miss the mark every time.

Each morning, choose to stop and truly think about your priorities before beginning your day.

Do you really need to pack your day today? Do you need to delegate to others, or perhaps even add a few things to your list? This is the perfect time to sit down and write out a game plan for your day.

Bonus: you are less likely to forget about those tasks if you write them all down.

SPEND TIME WITH YOUR PEOPLE. GET MOVING! 6 a.m. leg days are no joke! Cardio before the sun comes up may not seem like your ideal way to kickstart your day, but many people find it best to squeeze in their workouts during their morning routine. Not only does it offer the opportunity to burn more fat from your fasted state, but it gives you a great boost of energy. While it is tempting to hit snooze and cuddle back into your cozy bed in the mornings, challenge yourself to wake up early and get your workout completed before beginning your to-do list for the day. Not into early morning gym sessions? No problem! Consider meditating and practicing yoga in the mornings.

GIVE GRATITUDE FREELY. Gratitude is a wonderful practice any time of day, but beginning your day with a thankful heart can assist in keeping your thoughts in check. Consider spending time journaling, praying and providing yourself with positive affirmation for the day ahead. Attitude is everything, so be sure to start your day with a grateful outlook.

Unsure of where to start? Grab a journal and write down 5 things you are thankful for each day. Commit to doing this for 30 days and see how your joy begins to overflow.

Whether you are a single guy or gal or a spouse and parent, it is important that you nurture those close relationships each day. Consider scheduling an early morning breakfast with a friend, take a walk around the block with your spouse, or cook a delicious meal for the kids in the morning.

Giving yourself something to look forward to—like spending time with your favorite people—can give you the motivation to jump out of bed when the alarm first goes off.

ENJOY YOUR CUP OF COFFEE AND MAKE A HEARTY BREAKFAST. Delicious food and a fantastic cup of coffee can really turn your morning around. If you are feeling overwhelmed or a bit stressed about the day, consider taking the time to make a good breakfast and enjoy it with your favorite morning beverage. Take the time to sit, clear your mind and nourish your body, setting the tone for a productive day.

INVEST IN YOU. You may tend to find yourself pouring into others throughout the course of your day, so take the time to fill your cup each morning. Schedule time to read a book, practice a new skill or listen to an inspirational podcast. You could even opt to

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SUSTAINABILITY

5 THINGS YOU CAN START TODAY! With so many movements happening surrounding sustainability, it may seem a bit daunting to jump in and start your green journey. Know this: there are not many who are 100% sustainable, but we can all do our part in making small changes with big impact. After all, there is power in numbers! Check out these five ways to introduce sustainability into your home today, and consider implementing a few in 2020.

BRING YOUR OWN BAG Wanting to make a small change that has a big impact? According to theworldcounts.com, 5 trillion plastic bags are produced each year. Side by side, these plastic bags could circle the earth 7 times! Make the simple swap to reusable bags at the grocery store, saying no to plastic. You’ll be surprised at how easy this swap is—simply keep your reusable bags stowed away in your car for your next shopping run. With so many fun prints and adorable themed reusable shopping bags on the market, you’re sure to find something you love carrying.

SWAP OUT THE LIGHTS Another easy way to up your sustainability game is to swap out your bulbs. When your current light bulb dies, consider investing in a bulb that is more eco-friendly. While the up-front cost of one of these may be a bit more than a traditional light bulb, they use less energy, meaning that over time, you will be saving money on electricity. There are many different options when it comes to these energy-saving bulbs, so doing a bit of research can ensure you find the best bulb for you!

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By Jeweliana Register Curtis

THINK CLEAN When it comes to everyday chores around the house, you may find yourself using a large amount of single use items, such as paper towels or plastic plates. Consider opting instead for multi-use items, like a roll of reusable paper towels or cleaning cloths. Not only do these decrease the amount of trash coming from your home every day, but they can save you money in the long run. No more trips to the grocery store for a pack of napkins—reach for washable cloth ones instead.

FUNCTIONAL FOOD STORAGE

Have you ever thought about the amount of plastic that is used to bring your lunch to work each day? For us, it’s quite a lot. Instead of using plastic wrap and plastic bags, opt instead for a reusable glass container. Packing something a little trickier? There are actually washable and reusable bags and wraps on the market, like these washable sandwich wraps by Beeswrap, made completely from organic cotton, sustainably sourced beeswax, organic jojoba oil, and tree resin. How cool!

SKIP THE STRAW We’ve been using plastic straws our whole lives, so what’s the problem with those little pieces of plastic in our beverages? The biggest issue is that they are not biodegradable, so they end up being consumed by marine and land animals. So, how can you help? One major way is to say no to straws at restaurants and other establishments. If you find yourself missing the straw, consider purchasing a set of reusable straws to take with you on the go. While it may take a bit of extra work on your part to maintain them by washing after each use, the environmental impact is worth the work!

You are more than a tax return.

At Odom Moses & Company we get to know you, listen and answer your questions for both your business and financial future.

We focus on realistic solutions. Our accounting is for real people and real life.

Call us, we have answers.

Patricia B. Stuart,CPA Financial Advisor

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4641 W US HWY 90 | LAKE CITY, FLORIDA 32055 ODOM MOSES & COMPANY, LLP CERTIFIED PUBLIC ACCOUNTANTS IS NOT A REGISTERED BROKER DEALER AND IS INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. INVESTMENT ADVISORY SERVICES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES ADVISORS, INC. SECURITIES OFFERED THROUGH RAYMOND JAMES FINANCIAL SERVICES, INC., MEMBER FINRA/SIPC* THE TAX ADVICE AND SERVICES OF ODOM, MOSES & COMPANY, LLP ARE INDEPENDENT OF RAYMOND JAMES FINANCIAL SERVICES. RAYMOND JAMES AND ITS ADVISORS DO NOT OFFER TAX OR LEGAL ADVICE. YOU SHOULD DISCUSS ANY TAX OR LEGAL MATTERS WITH THE APPROPRIATE PROFESSIONAL.

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SKINNY SWEET POTATO

CASSEROLE

HEALTHY HOLIDAY

RECIPES

WITH

NUTRA Ingredients: 3 pounds organic petite sweet potatoes, roasted 45 minutes at 425 degrees F, cooled and peeled 1/8 cup Truvia brown sugar 1/4 cup sugar-free maple syrup 1/2 tablespoon cinnamon 1/8 teaspoon salt Topping: 1/4 cup Truvia brown sugar 2 tablespoons Smart Balance butter, melted 3/4 cup chopped pecans 1/8 teaspoon cinnamon + nutmeg 3 tablespoons sugar-free maple syrup Instructions: Preheat oven to 350 degrees. Lightly spray baking dish with coconut oil and set aside. After sweet potatoes have cooled, place them in a large bowl and mash them down. Add the rest of the ingredients and, using the potato masher, mix all the ingredients together until incorporated (about 2 minutes of mashing). Spoon sweet potato mixture into the baking dish and top with the maple pecan topping.

Bake for 30 minutes, checking that nuts don’t burn—if they are browning too quickly, cover with foil. Allow to cool 10 minutes after removing from the oven before serving.

About the ingredients: • Sweet potatoes are high in vitamin A, beta carotene, dietary fiber, and Vitamin C. • Coconut oil is high in healthy fats and has so many other healthy benefits.

• Pecans are a high source of energy, healthy fats, and vitamins.

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You don’t have to sacrifice your healthy lifestyle to treat yourself to a delightful holiday recipe this season. Check out these healthy and delicious recipes, brought to you

by Goldi Garber, owner of Nutralean.

NO-BAKE WINTER

ENERGY BITES

Ingredients: 2 1/4 cups old-fashioned or rolled quick oats 1/2 teaspoon fine pink sea salt 1 teaspoon pumpkin spice 1/2 cup reduced-sugar cranberries 1/4 cup chia seeds Instructions: Grind oats for about 1 minute in a food processor, until they’re almost completely ground. Add in all other ingredients, minus chocolate chips, and mix until incorporated and the mixture begins to turn into a dough.

It should be slightly sticky and very thick.

Add in chocolate chips and pulse about 15 times until the chips are smaller and incorporated throughout. Roll tablespoons of the mixture into round balls until the entire mixture is rolled out, about 20-22 bites. Place in the fridge for at least an hour to set, then enjoy!

1/2 cup pumpkin puree 1/4 cup organic peanut butter 1/4 cup sugar-free maple syrup 1/3 cup vegan chocolate chips 2 scoops chocolate protein (ISO 100 Dyamatiz)

Don’t have a food processor? No problem!

Grind the oats with your hands until they are finer. You don’t need them super fine or flour-like at all! Then, mix all the ingredients together with your hands or a spatula until very combined. Repeat with the rest of the steps.

How to Store: You can store these energy bites in the fridge in an airtight food storage container or bag for at least 2 weeks!

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Creative

Cookbooks to spice up your weekly dinner routine and inspire your culinary genius.

Rachael Ray 50: Memories and Meals from a Sweet and Savory Life Rachael Ray | Ballantine Booksw

One of America’s favorite chefs is back at it again, serving up witty humor and sweet stories in her brand new cookbook. As her fiftieth birthday draws near, Rachael Ray gives readers an invitation to have a seat at her table and reminisce on the good times while learning from the tough times. This cookbook reads like a memoir, but is packed with 125 delicious recipes you’ll want to try out this season.

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The Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home Cooking

Eat More Plants: Over 100 AntiInflammatory, Plant-Based Recipes for Vibrant Living

Mary Younkin | Page Street Publishing

Desiree Nielsen | Penguin Canada

The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven).

Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes.

Is your new year’s resolution to better steward your health? If so, this cookbook may be for you. Written by a dietician, this read is packed with 100 recipes using ingredients that are anti-inflammatory and known to help support a healthy immune system. From appetizers to main courses to desserts, you’ll find information on foods that can help manage your hormone and stress levels, while preparing your body to fight infections.

Cooking with Nonna: A Year of Italian Holidays: 130 Classic Holiday Recipes from Italian Grandmothers

Well + Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living

Rossella Rago | Race Point Publishing

Spring into the new year by crushing your goals, one healthy, vibrant spoonful at a time. In this cookbook, health and wellness gurus from all over share their favorite recipes for mindful eating. These recipes are quick and fairly simple, offering something for even the busiest person who would love to eat healthy but can’t seem to find the time. Dive into this beautiful read that gives tips for improving sleep quality and skincare, all from the inside out.

A very Italian Christmas! Check out this new release from Rossella Rago and Adriana Trigiani, jam-packed with over 100 traditional Italian recipes, straight from Nonna’s kitchen. With classic dishes like Christmas fish and struffoli, this cookbook is sure to serve up happiness (and lots of delicious cheese!) this season. Not only are there recipes for the winter months, but this cookbook will carry you year round, offering recipes for scrumptious feasts for every holiday on the calendar.

Baking with Kim-Joy: Cute and Creative Bakes to Make You Smile Kim-Joy | Quadrille Publishing

Searching for something to spark your creativity?

Look no further than this cookbook by Great British Bakeoff Finalist, Kim-Joy! You’ll find pages full of practical baking advice for newbies, as well as wonderful inspiration for taking your bakes to the next level. There’s plenty of choux-bun turtles and adorable woodland creatures that make an appearance, so let your imagination soar into a new year of baking.

Alexia Brue | Clarkson Potter

Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen Melina Hammer | Sonoma Press

Aspiring young chefs will love the fun, easy-tofollow instructions in this kids cookbook that’s part cooking school and part cookbook. Packed with beautiful full-color photography and cooking fun facts, Kid Chef trains young chefs to whip up delicious dishes like a pro, with easyto-follow recipe tutorials; 75-plus healthy recipes; and kitchen basics like stocking a pantry, creating a grocery list, handling a knife safely and effectively, and safely using the stove. Whether you’re cooking with kids or empowering your child to cook family meals on their own, Kid Chef will help them to succeed in the kitchen.

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CHIA SEED PUDDING 3 WAYS Pudding for breakfast?! When it’s chia seed pudding, the answer is yes! These antioxidant-rich puddings make the perfect meal options for those who require gluten- or dairy-free foods, or those who want to eliminate unhealthy carbs in the morning. Packed with vital nutrients, these tiny seeds are an excellent source of fiber, iron and calcium. Start your day off the right way with a chia seed pudding for breakfast on the go, or reach for one of these recipes for a nutritious afternoon snack. There are endless creative options for chia puddings readily available, but check out these three unique and tasty recipes to get on the chia train today!

Blueberry and Coconut Chia Pudding Recipe and photo: thewoodenskillet.com

Ingredients: 1/2 cup full-fat coconut milk 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla extract Pinch of salt 1/4 cup + 1 tablespoon chia seeds 4 tablespoons blueberry fruit spread

Instructions:

Begin by combining coconut milk, almond milk, vanilla extract, salt and chia seeds in small mixing bowl. Whisk to combine and set aside, stirring occasionally. After approximately 15–20 minutes, pudding should begin to thicken. Taste and add additional salt or vanilla extract, as desired. In two small jars, add 2 tablespoons of blueberry fruit spread (add more or less as needed) in the bottom of each. Divide chia pudding between the two jars evenly after it thickens. Refrigerate overnight. If you desire to serve these immediately, top with fresh blueberries and/or coconut flakes and serve!

GLUTEN-FREE AND DAIRY-FREE OPTION!

Lemon and Raspberry Chia Pudding Recipe and photo: thehealthymaven.com

Ingredients: 2 cups milk of choice (almond milk, coconut milk, oat milk, etc.)

1/2 cup chia seeds Zest and juice of 1/2 a lemon 1/2 teaspoon vanilla extract 1 cup raspberries, fresh or frozen 1 tablespoon honey (or agave or maple syrup)

Instructions:

This recipe tastes light and airy, and the instructions are super simple! Combine all ingredients in a large, sealable container, ensuring all chia seeds are mixed in thoroughly. Allow to chill in the refrigerator overnight or for at least 8 hours before serving. Garnish with toppings of your choice, like raspberries, honey or granola.

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Creamy Chocolate and Peanut Butter Chia Pudding

Recipe and photo: sweetashoney.co

Ingredients: 2/3 cup chia seed—whole, black or white OR 1 cup ground chia seeds 3 tablespoons unsweetened cocoa powder 2 cup unsweetened almond milk 2 tablespoon peanut butter 1/4 cup sugar free maple-flavored syrup, or liquid sweetener of choice 1/2 teaspoon vanilla 1/4 teaspoon sea salt

Instructions:

Place the chia seeds into a blender and blend for about 20 seconds to form ground chia seeds. Add all the rest of the ingredients to your blender and blend again for 30 seconds, or until all ingredients are combined. Taste and adjust texture and sweetness to your liking.

Transfer into ramekin or serving jar. Optional: Decorate with a dollop of fresh peanut butter, drizzled melted sugar-free dark chocolate and chopped peanuts. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. It can be stored for up to 4 days in the fridge in an airtight container. Hello, meal prepping!

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RICOTTA CRESCENT RING INGREDIENTS 2 teaspoons oil 2 garlic cloves, large 1 small red onion, finely chopped 10 ounces chopped spinach, frozen (thaw according to instructions on the package before using) 8 ounces white mushrooms, finely chopped 1/2 teaspoon black pepper, or to taste 3/4 teaspoon Italian seasoning 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/4 cup chopped cilantro 1/2 cup ricotta cheese 1/4 cup shredded Parmesan & Romano cheeses 2 8-ounce cans of crescent rolls Salt, to taste INSTRUCTIONS Preheat oven to 375 degrees. Heat 2 teaspoons oil in a pan on medium heat. Once the oil is hot, add chopped garlic and onion.

Sauté for 2 minutes. Add chopped mushrooms and mix. Then add some salt, black pepper, 1/4 teaspoon smoked paprika and 1/4 teaspoon cayenne pepper and mix. Cook for 3–4 minutes until the moisture from mushrooms dries out and they turn brownish. Add chopped spinach and mix.

Cook for 2–3 minutes until everything is mixed and mixture dries out. Transfer mixture to a bowl and add ricotta cheese, shredded Parmesan–Romano cheese, Italian seasoning, remaining 1/4 teaspoon cayenne pepper, 1/4 teaspoon smoked paprika, and chopped cilantro. Mix everything until well combined and adjust seasoning at this point. Open crescent rolls and separate into 16 triangles. Arrange triangles overlapping on the edges to form a circle on a baking sheet lined with parchment paper. Spoon mushroom–spinach– ricotta mixture on half of each triangle closest to center of ring. Bring each triangle up over the filling and tuck under the bottom layer of dough to seal it. Bake the crescent ring at 375 degrees for 20–25 minutes until the dough turns golden brown. Let cool for 10 minutes before slicing.

Photo and recipe: cookwithmanali.com

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