Ghee nutrition

Many scientific researchers have proved

nutritional value of

It is good to know ghee butter benefits so we can use this dairy staple without prejudice.

Before we start discussing the nutritional facts and know-how to use this dairy delicacy, it is good to remember that ghee clarified butter is free from lactose and casein, which is ideal for lactose intolerants.

How ghee is good for you? If we analyze desi ghee nutrition facts, the point will get explained.

It is the buyers’ concern. This question may haunt you once you decide to buy a jar of clarified butter. If we understand the ghee nutrition information in detail, then we will readily realize how beneficial it is to have ghee butter in our daily diet. Ghee is a high-calorie dairy product. We will consume 112 calories per tablespoon of pure ghee in the diet.

The nutritional content of ghee, as supported by plenty of scientific research, shows that a serving of ghee (15 grams) contains 12.7 grams of fat, negligible amounts of milk protein, and no carbohydrates, no lactose, casein, fiber, or sugars, and a negligible quantity of trans fat.

New Zealand Office: Milkio Foods New Zealand

18 Lincoln Street, Frankton, Hamilton 3204, New Zealand

Ghee contains saturated fats comprising long, medium-chain fatty acids, and shortchain fatty acids.

Cholesterol: Ghee contains cholesterol. According to medical studies, ghee increases HDL good cholesterol levels. If the ghee diet is used in moderation, it has no adverse effect on a healthy heart.

Unlike vegetable oil or vegetable ghee like Vanaspati, clarified butter contains primarily saturated fats and a lesser amount of monounsaturated and polyunsaturated fats.

Grass-fed ghee contains a significant amount of CLA (Conjugated linoleic acid) which is responsible for many ghee benefits.

Fats: We get 8 grams of saturated fat, 4 grams of monounsaturated fat, and 0.5 grams of polyunsaturated fat. Healthy saturated fats contain omega 3 fatty acids, omega 9 fatty acids, etc.

If we take a look at the vitamin and mineral content, we will find that we can have the following:

Calcium: 1 milligram per tablespoon Vitamin A: 108 micrograms

We can also have heart-friendly and fat-soluble vitamins like D, E, and K in a small amounts.

Ghee contains butyrate in the form of butyric acid

Pure grass-fed cow ghee contains Butyrate, a unique short-chain fatty acid. It helps in maintaining gut health. Furthermore,

Butyrate is a critical source of energy for the colon cells. Besides healthy colon maintenance, it promotes good intestinal health too.

It helps in maintaining the consistency of the stools. It has an anti-inflammatory effect on the wall of the intestine.

New Zealand Office:

Milkio Foods New Zealand

18 Lincoln Street, Frankton, Hamilton 3204, New Zealand

The benefits of having ghee

Nutrition analysis of grass-fed ghee is explanatory enough to decipher cow ghee nutrition. Ghee nutrition info also makes us aware that various health benefits are linked with ghee in the diet plan with healthy foods. The nutritional contents of ghee lead to these dairy health benefits :

Healthy heart due to the healthy fat in ghee

Reduces the risk of cancer

Natural source of vitamins and minerals

Weight loss in the body

Brain development

Eye care

Colon cleaning and healthy gut

Stronger bones

These are the main ghee benefits Ayurveda had proclaimed years back. We can get to enjoy all of them if we can add pure cow’s ghee to our diet, maintaining moderation in quantity.

New Zealand Office:

Milkio Foods New Zealand

18 Lincoln Street, Frankton, Hamilton 3204, New Zealand

Ghee vs. butter

From the point of ghee nutrition, ghee vs. butter nutrition is a relevant point of discussion as both ghee and butter contain a high quantity of saturated fats.

Some similarities include butter and ghee containing milk fat, and their list of nutrients is quite similar. Ghee is made from melted milk butter and is called clarified butter because of the clarified texture of the butter. But there are some differences also between ghee and butter.

Ghee has a higher smoking point. Butter contains lactose and milk protein, but ghee butter doesn’t. Ghee is shelf-friendly, but butter is not. Medicated ghee has a therapeutic effect, but medicated butter is not available.

Butter provides 717 Kcal/ 100 grams with 51% saturated fats and 3 grams of trans fats, whereas

Ghee offers 900 Kcal/ 100 grams quantity with 60% saturated and negligible trans fats.

Ghee Nutrition: 6 ways to use ghee in food

Deep Fry

As ghee has a high smoking point of 485 degrees F, it is ideal for deep-frying any food that you desire to have and along it have the ghee nutrition. Clarified butter can tolerate more heat when cooking with MCT oil than its commonly used herbal or vegetable oils like olive oil, coconut oil, or sunflower oil.

Baking

You can use ghee nutrition in baking recipes. The higher smoking point of clarified butter is an advantage of using this saturated fat-based product as the cooking oil in baking. It remains stable against high temperature and you can use this liquid fat for all types of cooking like veg and non-veg recipes.

New Zealand Office:

Milkio Foods New Zealand

18 Lincoln Street, Frankton, Hamilton 3204, New Zealand

Ghee nutrition-Six best ways to add it in your life

Ghee Toasting spices

It is the best cooking oil to toast spices before you add those to soup, stew, or curry to make it tasty. It is a simple and healthy way to enjoy the ghee benefits Ayurveda proclaimed long back.

Ghee Use instead of butter

Use dairy milk fat instead of traditional butter as spread over toast, steamed vegetables, or steak Your food will have more flavor using ghee butter Ghee will work as a taste enhancer and nutritious spread, and its nutty flavor will enhance the palate.

Grass-fed butter contains milk proteins like casein and lactose. People with lactose intolerance may suffer problems like flatulence, bloating, etc. due to regular butter as it contains milk solids in it. But clarified butter can minimize the risk.

Use of ghee oil with coffee

Enjoy a nutty flavor in your morning bulletproof coffee It is ghee in coffee Just add melted ghee to your cup of coffee without adding sugar. You can have all the ghee nutrition benefits to start an energy-perked day with this ghee coffee recipe.

New Zealand Office:

Milkio Foods New Zealand

18 Lincoln Street, Frankton, Hamilton 3204, New Zealand

Use ghee clarified butter as a seasoning.

You can use organic ghee as healthy seasoning fat for cooked dishes like salad. The unique nutty aroma adds flavor and its nutritional power and saturated fatty acid content make the dish healthy and palatable. So, use organic ghee butter daily and have all the health benefits associated with the nutrient in it. The most interesting part of using ghee is its therapeutic effect.

You can use ghee with milk at night for sound sleep. You may use pure cow ghee with lukewarm water in the morning. It helps in easing constipation.

Lukewarm ghee with tea or coffee heals sore throat.

However, you will get all ghee nutrition benefits when you go for the best quality grass-fed cow ghee in your diet. Grass-fed cows are known to produce superior quality cow milk, which contains a higher quantity of nutrients than cow’s milk produced by grain-fed cows.

About Milkio Grass-fed Ghee

For the best Ghee benefits use Milkio grass fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives. Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date.