Cooking with doTERRA Essential Oils

COOKING WITH ESSENTIAL OILS Lavender & Friends Essential oil education + inspiration

Delicious and simple recipes using doTERRA essential oils

Hello! I'm Jill

I'm so glad you've decided to join me in leading a more natural and healthy lifestyle!

Since discovering the power and potency of essential oils, I've been amazed by the benefits for myself and my family. I've been able to take a proactive approach towards our health and it's had such a positive impact.

I created Lavender & Friends to be a source of essential oil education and inspiration. I'm passionate about empowering people to feel confident using their oils, and to inspire them to embrace using them daily!

What are essential oils?

Have you ever peeled an orange and had the scent linger on your fingers? Or taken a deep breath as you walked through a forest and felt calmed by the fresh smell of pine needles? If so then you have already experienced essential oils in action!

Essential oils are the pure extracts that are distilled from plants, including their parts such as seeds, leaves, flowers etc. They provide protection for the plants from predators and diseases. Because the essential oil constituents are small and lipid soluble, they can easily and quickly penetrate the skin and provide the regenerative, protective and immune supporting properties of the plant.

Certified pure, theraputic grade essential oils provide a safe, effective and affordable way to support your body. You can take control of your health in a natural way. While they don’t replace modern medication, they can provide natural assistance. Using essential oils can help you treat the problem rather than just mask the symptoms. You are encouraged to take a pro-active role in your health.

Why doTERRA? Having had various negative experiences with essential oils over the years, I had written them off as being smelly, gross, and something only weird hippy people used. So when I first experienced doTERRA oils I was blown away by the difference in quality.

There are so many reasons to LOVE doterra, here are a just a few: They are the highest quality essential oils available on the market.

Plants are grown and harvested in their natural origin. This means they are being grown in the conditions that nature intended them to grow in, not in an artifical environment. The people who farm them have been working with that plant for generations and are experienced in ensuring the plants are properly cared for.

Each batch undergoes a series of 6 tests by a 3rd party to ensure purity. The results are publically available- check out the "Source to You" website for more info.

There is an amazing Loyalty Rewards Program which means you get rewarded for being a customer. There are so many ways to earn free oils! It's such a cost effective solution. (If you'd like to learn more about how to get your oils for free please let me know) dōTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. They work with the local communities to support them. Additionally, the Healing Hands Foundation, dōTERRA’s charitable organization, provides funding and resources to create communitybased, social-impact projects to improve lives in the larger communities where oils are sourced. Past projects include building or sponsoring existing medical clinics, installing drinking water and irrigation systems, building schools, and providing other educational resources such as vocational training programs.

How to use oils Aromatically - Take the lids off and inhale - Inhale from the palm of your hands - Use a diffuser (the doTERRA Petal Diffuser is my favourite!)

- Diffuser jewellery - Aromatic use can impact mood - Opens airways - Cleanse environment - Diffuse at your bedside to assist sleeping Topically - Apply to the affected area - Apply to the base of your feet - Apply on the back of your neck - Dilute for children - Dilute for sensitive skin

Petal Diffuser

Internally - In a Veggie Cap - With a glass of water - With a teaspoon of honey - Under your tongue Always check the safety label as not all oils are designed to be used internally.

One of my favourite ways to use the oils: in my cooking!

Please note that I do not suggest using any oil other than a certified pure theraputic grade essential oil in your cooking. I only use doTERRA and I highly suggest that you do the same.

Choc Orange Bark WHAT YOU NEED 500g dark chocolate melts 6-8 drops doTERRA Wild Orange essential oil Option toppings: grated orange zest, sprinkles, orange sugar crystals WHAT YOU DO 1. Put chocolate melts into a large microwave safe bowl. Place in the microwave for 20 seconds. Remove and stir with a metal spoon. Repeat until the chocolate has melted. (Remember that water can cause the chocolate to sieze so be sure the bowl and spoon are completely dry.)

2. Once the chocolate is melted, add 4 drops of the essential oil. Stir through, then taste test. Add more oil if a stronger flavour is preferred.

3. Line a baking tray with baking paper. Pour the melted chocolate onto it and use a spatula to spread it into a medium thin layer.

4. Sprinkle the topping onto the melted chocolate.

5. Allow to cool and harden. If it's warm, you may need to put it into the fridge to harden.

6. Break the bark up into pieces and store in a cool place in an airtight container.

Peppermint Fudge Original recipe: https://thermobliss.com/chocolate-fudge-in-the-thermomix/ WHAT YOU NEED 400g milk chocolate 375g condensed milk 7 drops of doTERRA Peppermint essential oil Optional topping: candied mint leaves, chocolate chips, green sprinkles WHAT YOU DO 1. Line a tin with baking paper.

2. Break the chocolate up. Put the chocolate into a large microwave safe bowl.

3. Add the condensed milk to the chocolate. Place in the microwave for 30 seconds. Remove and stir with a metal spoon. Repeat until the chocolate has melted. (Remember that water can cause the chocolate to sieze so be sure the bowl and spoon are completely dry.)

4. Once the chocolate is melted, add 7 drops of the essential oil. Stir through, then taste test. Add more oil if a stronger flavour is preferred.

5. Quickly pour the mixture into the prepared tin. Sprinkle any optional toppings onto the fudge.

6. Place in the fridge overnight to harden.

7. Remove the fudge from the fridge and slice to serve. If there are any leftovers, store in an airtight container in the fridge.

Lavender Fudge Original recipe: https://www.recipecommunity.com.au/desserts-sweetsrecipes/delectable-vanilla-fudge/d1za68i2-6e28f-253897-cfcd2-wlfcmwsd WHAT YOU NEED 200g white chocolate 375g condensed milk 210g caster sugar 125g butter 50g liquid glucose 7 drops of doTERRA Lavender essential oil Optional topping: edible lavender, chocolate chips, purple sprinkles WHAT YOU DO-THERMOMIX METHOD 1. Line a 23cm baking tin with baking paper.

2. Place chocolate into Thermomix Bowl and mill 5 seconds/speed 8. Set aside.

3. Place butter, sugar, liquid glucose, vanilla and condensed milk into TM Bowl and cook 8 minutes/100 degrees/speed 3 with MC removed. Carefully remove lid and shake condensation into sink. Scrape down the sides of the bowl.

4. Add milled chocolate and 7 drops of essential oil and mix 10 seconds/speed 4 or until chocolate is mixed in. You may need to scrape down sides and mix again.

5. Taste test and add more oil if a stronger taste is preferred.

6. Pour into the prepared tray and sprinkle with any optional toppings. Place fudge in the refridgerater until set.

7. Remove the fudge from the fridge and slice to serve. If there are any leftovers, store in an airtight container in the fridge.

Thyme Crackers Original recipe: http://tinyurl.com/ThymeCrackers WHAT YOU NEED 1 cup rolled oats 1/4 cup white chia seeds 1/2 cup (40g) grated parmesan 2 tablespoons olive oil 1 drop dĹ?TERRA Thyme essential oil 1/3 cup hot water WHAT YOU DO 1. Preheat the oven to 150 degrees celsius and line an oven tray with baking paper.

2. Combine the oats, chia, and parmesan in a mixing bowl and make a well in the centre.

3. Add the olive oil, drop of Thyme essential oil and hot water, and use a spatula to mix to a sticky dough. Set aside for 10 minutes.

4. Turn dough onto a clean work surface and roll out to a 5mm thickness.

5. Use a 5cm round cookie cutter to cut rounds into the dough.

6. Use a knife to pick up the rounds and place onto the prepared tray.

7. Bake for 45 minutes, or until crisp and dry.

8. Transfer to a wire rack to cool – store up to 5 days in an airtight container.

Lemon Hummus WHAT YOU NEED 1 can of chickpeas, drained 1-2 cloves garlic, minced 2 tablespoons of hulled tahini 2 tablespoons olive oil 30g lemon juice salt to taste 2 drops doTERRA Lemon essential oil 1 tablespoon vinegar WHAT YOU DO 1. Add all the ingredients to a blender and puree until desired consistency.

2. Store in an airtight container in the fridge for 2-3 days at most.

Beetroot Dip WHAT YOU NEED 1 can of beetroot, drained 100g goats cheese 50g walnuts 2 drops doTERRA Lemon essential oil 1 tablespoon balsamic vinegar salt and pepper to taste WHAT YOU DO 1. Add all the ingredients to a blender and puree until desired consistency.

2. Store in an airtight container in the fridge for 2-3 days at most.

Healthy Muffins WHAT YOU NEED 300g self raising flour 80g liquid coconut oil 1 egg, lightly beaten 240g milk 1 cup of fruit e.g. frozen blueberries, frozen raspberries, diced apple 6-8 drops of doTERRA essential oil e.g. Lime (with blueberries) Wild Orange and Litsea (with raspberries) or Cinnamon (with apple) WHAT YOU DO 1. Preheat the oven to 180 degrees celsius and lightly grease a 12 hole muffin tin.

2. Sift flour into a large glass bowl. Make a hole in the centre.

3. Put liquid coconut oil, egg, milk and essential oil into a jug. Stir to combine.

Pour mixture into the flour. Stir until almost combined.

4. Fold through the fruit.

5. Spoon mixture into muffin holes. Bake for 20 minutes or until a skewer inserted in the centre comes out clean. Turn onto a wire rack to cool completely.

Store in an airtight container. Muffins are fine to freeze.

Enjoy!

I hope you have found this mini recipe book useful and you are now inspired to start using your oils in your food!

If you'd like more recipes, please visit my website: www.lavenderandfriends.com Let's be social!

Instagram: @jill.with.love Facebook: lavenderandfriends For all your 100% pure essential oil needs at wholesale prices visit www.lavenderandfriends.com/ready-to-start-lets-go/ or contact the person that introduced you to doTERRA. I would be honored to help you get started on your oil journey if you aren't already aligned with another wellness advocate.

Start being proactive about your health today!