Tupperware
Tupperware Microwave Pressure Cooker Instructions
Microwave
Pressure Cooker Recipes and Cooking Guide
1
Quantity and Instructions
Cooking Time (900 watt)
Arborio rice
Food
1 cup; rinsed
12–20 minutes
2¼ cup
Dried beans
12–16 oz./350–455 g; soak overnight
30 minutes
max fill line
Microwave Pressure Cooker Cooking Chart
Tupperware
Beans, Pasta & Rice
Lentils Pasta, elbow or Quinoa White rice converted, parboiled
2⅓ cup
15 minutes
3½ cups
2–3 cups
roast 3 lbs./1.3 kg; trim as necessary to fully submerge
15–30 minutes depending on size of the cut*
3 cups
1½–2 lbs./680 g–1 kg
30 minutes
2–3 cups
Ground beef
1 lb./455 g
10–15 minutes
2 cups
Artichoke
1; trimmed
12–18 minutes
4–6 cups; until food fully submerged
2–3; peeled & thick slice
10 minutes
2–3 cups; until food fully submerged
Eye round or rump
Carrots
1 each; peeled & large chunks
15–20 minutes
4–5 cups
4–5; peeled & cut into 2"/5 cm pieces
5–10 minutes
until food fully submerged
4 ears; shucked
8–10 minutes
1 cup; until food fully submerged
2; peeled & halved
10 minutes
1–2 cups
1–2 lbs./455 g–1 kg ; unpeeled, medium, whole
15–25 minutes*
3–4 cups
Russet potatoes
4–5; peeled
15–25 minutes
2–3 cups
Sweet potatoes
3–4; peeled
15–20 minutes
3–4 cups
Ground pork
1 lb./455 g
10–15 minutes
2 cups
Pork butt
2–3 lbs./1–1.3 kg; boneless, cut in half
30 minutes
2–4 cups
Pork loin
3–4 lbs./1.3–1.8 kg
12–18 minutes
3–4 cups
2–3 lbs./1–1.3 kg
10–15 minutes
2–3 cups
4–5 links
10–15 minutes
2–3 cups
2 lbs./1 kg; boneless, skinless
12–20 minutes
2–3 cups
whole 3–4 lbs./1.3–1.8 kg
20–30 minutes
3–4 cups; until food fully submerged
Corn on the cob Pears Red potatoes
Pork tenderloin Sausage links Chicken breasts Chicken, Chicken Chicken wings Ground chicken & turkey Turkey breast
Seafood
10–15 minutes
2 cups
3–4 cups
Butternut squash
Poultry
1 cup; rinsed
30 minutes
Beets
Pork
2 cups 3–4 cups
25–30 minutes
Flank steak
Vegetables
18–25 minutes 10–20 minutes*
2 lbs./1 kg
Chuck roast
Fruit &
1½ cups; rinsed bowtie 8 oz./225 g
Tupperware Microwave Pressure Cooker Alphabetical Recipes
1½–2 lbs./680 g–1 kg
Beef short ribs
Beef
Liquid
Salmon
2
2 lbs./1 kg, boneless thighs
10–15 minutes
until food fully submerged
1 lb./455 g; to make crispy; broil in oven afterwards
10–15 minutes
until food fully submerged
1 lb./455 g
10–15 minutes
2 cups
3½ lbs./1.6 kg; boneless
15–20 minutes
3–4 cups
2 6-oz./175 g filets
6–10 minutes
1–2 cups; until food fully submerged
3
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3 Packet Roast Beef 5 Ingredient Chili Adobo Roasted Chicken African Stew Ale N Beef Stew Amish Chicken and Noodles Apple Butter Apple Chipotle Pork Tenderloin Apple Cinnamon Oatmeal Apple Compote Apple Pie Filling Applesauce Arroz con Leche Arroz con Pollo Asian Chicken Noodle Soup Asian Orange Chicken Au Gratin Potatoes Bacon Wrapped Cheesy BBQ Chicken Bacon Wrapped Dijon Pork Tenderloin with Cranberry Sauce Balsamic Glazed Pork Chops Banana Cake Barramundi Spaghetti BBQ Beef Sandwiches BBQ Chicken Sliders BBQ Root Beer Chicken Sliders Beef & Broccoli Beef Barley Soup Beef Bourguignon Beef Carbonnade Beef Pasta e Fagioli Beef Ragu Beef Short Ribs Beef Stew Beef Stroganoff Beef Vegetable Soup Black Bean Soup Black Eyed Peas and Ham Hock Black Forest Lava Cake
47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85.
Blueberry BBQ Chicken Bolognese Sauce Bread Pudding Brodet Croatian Fish Stew Brunswick Chicken Stew Buffalo Ranch Chicken Sandwich Butter Chicken Cabbage Beef Soup Cajun Red Beans Caldo Tlalpeno Caramel Apple Cobbler Carnitas Tostadas Carrot Ginger Soup Cauliflower Delight Char Siu Pork Cheeseburger Pasta Cheesy Broccoli Soup Cheesy Chicken, Broccoli & Rice Casserole Cherry Cobbler Chicken and Dumplings Chicken and Gravy Chicken & Pearl Couscous Soup Chicken & Pumpkin Risotto Chicken and Sausage Paella Chicken and Wild Rice Chicken Bacon Ranch Mac N Cheese Chicken, Broccoli and Rice Chicken Cacciatore Chicken Curry Chicken Enchilada Soup Chicken Lemon Rosemary Risotto Chicken Lettuce Cups Chicken Noodle Soup Chicken Orzo Soup Chicken Paprikash Chicken Parmesan Meatballs Chicken Parmesan Meatball Sandwich Chicken Pot Pie Chicken Pot Pie Soup
86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123.
Chicken, Wild Rice & Broccoli Soup Chicken with Creamy Bacon Sauce Chickpea & Chorizo Casserole Chickpea & Cauliflower Curry Chicken with Creamy Bacon Sauce Chili Coke Roast Beef Chili Mac Chocolate Lava Cake Chocolate Rice Pudding Chorizo Pasta Cinnamon Apple Crisp Coconut Rice Pudding with Lemongrass Sauce Collard Greens & Ham Corn and Potato Chowder Corned Beef, Vegetables & Gravy Coq Au Vin Blanc Cranberry Sauce Creamy Bacon & Onions Soup Creamy Chicken & Noodles Creamy Chicken & Spinach Tortellini Soup Creamy Chicken Tortilla Soup Creamy Mushroom Soup Creamy Parmesan Tomato Soup Creamy Potato Soup Creamy Ranch Pork Chops Creamy Turkey & Wild Rice Soup Easy Black Bean Soup Easy Potato Soup Easy Tomato Soup Eggplant Curry French Chicken Stew French Onion Soup Frijoles Charros Ham & Beans Harrisa & White Bean Stew Hawaiian Chicken Hearty Corn Chowder Honey Ranch Buffalo Pulled Chicken Sliders4