Tupperware Pressure Cooker Recipes

Page 1

Tupperware

Tupperware Microwave Pressure Cooker Instructions

Microwave

Pressure Cooker Recipes and Cooking Guide

1

Quantity and Instructions

Cooking Time (900 watt)

Arborio rice

Food

1 cup; rinsed

12–20 minutes

2¼ cup

Dried beans

12–16 oz./350–455 g; soak overnight

30 minutes

max fill line

Microwave Pressure Cooker Cooking Chart

Tupperware

Beans, Pasta & Rice

Lentils Pasta, elbow or Quinoa White rice converted, parboiled

2⅓ cup

15 minutes

3½ cups

2–3 cups

roast 3 lbs./1.3 kg; trim as necessary to fully submerge

15–30 minutes depending on size of the cut*

3 cups

1½–2 lbs./680 g–1 kg

30 minutes

2–3 cups

Ground beef

1 lb./455 g

10–15 minutes

2 cups

Artichoke

1; trimmed

12–18 minutes

4–6 cups; until food fully submerged

2–3; peeled & thick slice

10 minutes

2–3 cups; until food fully submerged

Eye round or rump

Carrots

1 each; peeled & large chunks

15–20 minutes

4–5 cups

4–5; peeled & cut into 2"/5 cm pieces

5–10 minutes

until food fully submerged

4 ears; shucked

8–10 minutes

1 cup; until food fully submerged

2; peeled & halved

10 minutes

1–2 cups

1–2 lbs./455 g–1 kg ; unpeeled, medium, whole

15–25 minutes*

3–4 cups

Russet potatoes

4–5; peeled

15–25 minutes

2–3 cups

Sweet potatoes

3–4; peeled

15–20 minutes

3–4 cups

Ground pork

1 lb./455 g

10–15 minutes

2 cups

Pork butt

2–3 lbs./1–1.3 kg; boneless, cut in half

30 minutes

2–4 cups

Pork loin

3–4 lbs./1.3–1.8 kg

12–18 minutes

3–4 cups

2–3 lbs./1–1.3 kg

10–15 minutes

2–3 cups

4–5 links

10–15 minutes

2–3 cups

2 lbs./1 kg; boneless, skinless

12–20 minutes

2–3 cups

whole 3–4 lbs./1.3–1.8 kg

20–30 minutes

3–4 cups; until food fully submerged

Corn on the cob Pears Red potatoes

Pork tenderloin Sausage links Chicken breasts Chicken, Chicken Chicken wings Ground chicken & turkey Turkey breast

Seafood

10–15 minutes

2 cups

3–4 cups

Butternut squash

Poultry

1 cup; rinsed

30 minutes

Beets

Pork

2 cups 3–4 cups

25–30 minutes

Flank steak

Vegetables

18–25 minutes 10–20 minutes*

2 lbs./1 kg

Chuck roast

Fruit &

1½ cups; rinsed bowtie 8 oz./225 g

Tupperware Microwave Pressure Cooker Alphabetical Recipes

1½–2 lbs./680 g–1 kg

Beef short ribs

Beef

Liquid

Salmon

2

2 lbs./1 kg, boneless thighs

10–15 minutes

until food fully submerged

1 lb./455 g; to make crispy; broil in oven afterwards

10–15 minutes

until food fully submerged

1 lb./455 g

10–15 minutes

2 cups

3½ lbs./1.6 kg; boneless

15–20 minutes

3–4 cups

2 6-oz./175 g filets

6–10 minutes

1–2 cups; until food fully submerged

3

9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46.

3 Packet Roast Beef 5 Ingredient Chili Adobo Roasted Chicken African Stew Ale N Beef Stew Amish Chicken and Noodles Apple Butter Apple Chipotle Pork Tenderloin Apple Cinnamon Oatmeal Apple Compote Apple Pie Filling Applesauce Arroz con Leche Arroz con Pollo Asian Chicken Noodle Soup Asian Orange Chicken Au Gratin Potatoes Bacon Wrapped Cheesy BBQ Chicken Bacon Wrapped Dijon Pork Tenderloin with Cranberry Sauce Balsamic Glazed Pork Chops Banana Cake Barramundi Spaghetti BBQ Beef Sandwiches BBQ Chicken Sliders BBQ Root Beer Chicken Sliders Beef & Broccoli Beef Barley Soup Beef Bourguignon Beef Carbonnade Beef Pasta e Fagioli Beef Ragu Beef Short Ribs Beef Stew Beef Stroganoff Beef Vegetable Soup Black Bean Soup Black Eyed Peas and Ham Hock Black Forest Lava Cake

47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85.

Blueberry BBQ Chicken Bolognese Sauce Bread Pudding Brodet Croatian Fish Stew Brunswick Chicken Stew Buffalo Ranch Chicken Sandwich Butter Chicken Cabbage Beef Soup Cajun Red Beans Caldo Tlalpeno Caramel Apple Cobbler Carnitas Tostadas Carrot Ginger Soup Cauliflower Delight Char Siu Pork Cheeseburger Pasta Cheesy Broccoli Soup Cheesy Chicken, Broccoli & Rice Casserole Cherry Cobbler Chicken and Dumplings Chicken and Gravy Chicken & Pearl Couscous Soup Chicken & Pumpkin Risotto Chicken and Sausage Paella Chicken and Wild Rice Chicken Bacon Ranch Mac N Cheese Chicken, Broccoli and Rice Chicken Cacciatore Chicken Curry Chicken Enchilada Soup Chicken Lemon Rosemary Risotto Chicken Lettuce Cups Chicken Noodle Soup Chicken Orzo Soup Chicken Paprikash Chicken Parmesan Meatballs Chicken Parmesan Meatball Sandwich Chicken Pot Pie Chicken Pot Pie Soup

86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123.

Chicken, Wild Rice & Broccoli Soup Chicken with Creamy Bacon Sauce Chickpea & Chorizo Casserole Chickpea & Cauliflower Curry Chicken with Creamy Bacon Sauce Chili Coke Roast Beef Chili Mac Chocolate Lava Cake Chocolate Rice Pudding Chorizo Pasta Cinnamon Apple Crisp Coconut Rice Pudding with Lemongrass Sauce Collard Greens & Ham Corn and Potato Chowder Corned Beef, Vegetables & Gravy Coq Au Vin Blanc Cranberry Sauce Creamy Bacon & Onions Soup Creamy Chicken & Noodles Creamy Chicken & Spinach Tortellini Soup Creamy Chicken Tortilla Soup Creamy Mushroom Soup Creamy Parmesan Tomato Soup Creamy Potato Soup Creamy Ranch Pork Chops Creamy Turkey & Wild Rice Soup Easy Black Bean Soup Easy Potato Soup Easy Tomato Soup Eggplant Curry French Chicken Stew French Onion Soup Frijoles Charros Ham & Beans Harrisa & White Bean Stew Hawaiian Chicken Hearty Corn Chowder Honey Ranch Buffalo Pulled Chicken Sliders4


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