CACH CHSP September 2022 NewsLetter

Introducing the Holland 5th Wheel

FEATURING

1. TwinLock™ Design

Quick coupling action of the exclusive TwinLock™ design increases driver confidence.

2. Visible Lock Indicator

Provides driver with a clear visual indicator when lock mechanism is properly closed around kingpin.

3. Articulation Pocket NoLube™ Liners Reduce maintenance and assists in longer top plate life.

4. Cast Steel Top Plate Optimized casting process yields a higher maximum strength to weight ratio.

5. EZ-Grip™ Drop Release Handle Prevents damage to handle when mis-coupled – preventing costly downtime repairs.

SUPERIOR LOCK SYSTEM DESIGN

1. High Coupling Protection. Lock system protects against coupling at an improper height.

2. Much Greater Kingpin-to-Lock Contact. Provides driver with a clear visual indicator when lock mechanism is properly closed around kingpin.

3. Forged/Cast Steel Locks. Rear lock is forged, hardened, and machined steel. Front lock is machined and hardened wear-resistant alloy.

4. Precision Machining of lock mechanism/kingpin interface. Provides a safe, reliable coupling to reduce the possibility of coupling failure due to the unique fifth wheel lock jaw technology.

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FUNDAMENTAL SAFETY

TIPS FOR FEEDER DRIVERS

1. DEFENSE....DEFENSE....DEFENSE!

1. DEFENSE....DEFENSE....DEFENSE!

Commercial Drivers have to be constantly vigilant to detect unexpected road conditions, distracted drivers, and motorists who don’t understand how commercial vehicles operate. Scan ahead about 15 seconds ( a quarter mile on interstates, or one to two blocks in cities ) for traffic issues, work zones, and other dangers. Check Mirrors every 8-10 seconds to be aware of vehicles entering your blind spots.

2. SIGNAL FOR SAFETY!

2. SIGNAL FOR SAFETY!

Signal and brake to give other drivers plenty of time to notice your intent. If you must pull off the road, use flashers, reflective triangles, and road flares to alert approaching drivers.

3. KNOW WHEN TO SLOW!

3. KNOW WHEN TO SLOW!

Driving to fast for weather or road conditions or failing to slow down for curves or ramps create risks for spills and rollovers, as well as crashes.

4. MAINTAIN YOUR VEHICLE!

4. MAINTAIN YOUR VEHICLE!

Make sure pre-trip safety inspections are completed particularly for tires and brakes. Your life depends on them. Make sure your load is well balanced and secure, as a shifting load can cause a rollover or loss control. Loose materials create road hazards.

5. BUCKLE-UP!

5. BUCKLE-UP!

Use your safety belt every time. Safety belts save lives, reduce injuries, and allow drivers to stay inside and in control of their vehicles in case of a crash. in 2021, 30% of truck drivers involved in fatal crashes were partially or totally ejected from their vehicles.

6. STAY SHARP!

6. STAY SHARP!

Get enough rest - don’t drive when you’re fatigued, too ill to focus, or on medications ( including over-the-counter medicine ) that can make you drowsy or dizzy.

SAFETY TIP: Light Etiquette

The fog lights on some tractors models can be just as blinding as the high beams. high beams or fog lights on the road, be courteous and switch to just the low briefly, turn off your headlights only, and let them finish. Your head They do not need to be on while just driving through the

7. GET THE RIGHT INFO FOR PRE-TRIP PLANNING!

7. GET THE RIGHT INFO FOR PRE-TRIP PLANNING!

Stay up to date on weather, road conditions, detours and mountainous routes in order to plan driving time. Be aware that non-commercial navigation systems and apps may not provide warning of height and weight limitations and other commercial vehicle restrictions.

8. PRACTISE WORK ZONE SAFETY!

8. PRACTISE WORK ZONE SAFETY!

Work zones present many hazards, like lane shifts, sudden stops, uneven road surfaces, moving workers and equipment, and confused passenger vehicle drivers. In 2021 32% of fatal work zone crashes involved at least one large truck compared to only 11.7% of all fatal crashes - so it’s vital to take work zone safety seriously. Slow down, maintain extra following space, and be prepared to stop. Obey all work zone signs and signals. Scan ahead for changing traffic patterns, and be alert to vehicles entering your blind spots. Keep a sharp eye out for road workers and flag crews.

9. NEVER DRIVE DISTRACTED!

9. NEVER DRIVE DISTRACTED!

Texting is among the worst driving distractions. The odds of being involved in a crash, near-crash, or unintentional lane deviation are 23.2 times greater for truck and bus drivers who are texting while driving. Research shows that drivers texting while driving took their eyes off the forward road for 4.6 seconds on average. At 55 mph, this equates to traveling 371 feet ( more than the length of a football field ) without looking at the road.

It is illegal for a commercial driver to text while driving, and there are restrictions on using mobile phones ( devices must be hands free, and dialed using no more than one button ). Eating, drinking, interacting with navigational devices, map reading, controlling a pet, or any other activity that takes focus off the road can also be a deadly distraction. If you must attend to an activity other than driving, get off at the next exit or pullover - it’s not worth the risk. Find more commercial motor vehicle driving tips at: www.fmcsa/cmv-driving-tips-overview.

beams. Always keep them off in the yard and only use them on the road when needed. If you’re using your low beams when there’s oncoming traffic. When in the yard, if you’re driving toward someone backing, Stop head lights can blind, distract, and rush someone that’s backing. Always use your 4-Way flashers while backing. the yard. The 4-Way Flashers should be a universal sign that someone is backing up.

WORK-LIFE

HOW CAN YOU IMPROVE WORK-LIFE BALANCE?

At Work

• Set manageable goals each day. Being able to meet priorities helps us feel a sense of accomplishment and control. The latest research shows that the more control we have over our work, the less stressed we get. So be realistic about workloads and deadlines. Make a “to do” list, and take care of important tasks first and eliminate unessential ones. Ask for help when necessary.

• Be efficient with your time at work. When we procrastinate, the task often grows in our minds until it seems insurmountable. So when you face a big project at work or home, start by dividing it into smaller tasks. Complete the first one before moving on to the next. Give yourself small rewards upon each completion, whether it’s a five minute break or a walk to the coffee shop. If you feel overwhelmed by routines that seem unnecessary, tell your boss. The less time you spend doing busy work or procrastinating, the more time you can spend productively, or with friends or family.

• Ask for flexibility. Flex time and telecommuting are quickly becoming established as necessities in today’s business world, and many companies are drafting work/life policies. If you ask, they might allow you to work flexible hours or from home a day a week. Research shows that employees who work flexible schedules are more productive and loyal to their employers.

• Take five. Taking a break at work isn’t only acceptable, it’s often encouraged by many employers. Small breaks at work—or on any project—will help clear your head, and improve your ability to deal with stress and make good decisions when you jump back into the grind.

• Tune in. Listen to your favorite music at work to foster concentration, reduce stress and anxiety, and stimulate creativity. Studies dating back more than 30 years show the benefits of music in everyday life, including lowered blood pressure. Be sure to wear headphones on the job, and then pump up the volume—and your productivity.

• Communicate effectively. Be honest with colleagues or your boss when you feel you’re in a bind. Chances are, you’re not alone. But don’t just complain—suggest practical alternatives. Looking at a situation from someone else’s viewpoint can also reduce your stress. In a tense situation, either rethink your strategy or stand your ground, calmly and rationally. Make allowances for other opinions, and compromise. Retreat before you lose control, and allow time for all involved to cool off. You’ll be better equipped to handle the problem constructively later.

• Give yourself a break. No one’s perfect! Allow yourself to be human and just do the best you can.

At Home

• Unplug. The same technology that makes it so easy for workers to do their jobs flexibly can also burn us out if we use them 24/7. Make yourself available—especially if you’ve earned the right to “flex” your hours—but recognize the need for personal time, too.

• Divide and conquer. Make sure responsibilities at home are evenly distributed and clearly outlined—you’ll avoid confusion and problems later.

• Don’t over commit. Do you feel stressed when you just glance at your calendar? If you’re overscheduled with activities, learn to say,” no.” Shed the superman/superwoman urge!

• Get support. Chatting with friends and family can be important to your success at home—or at work—and can even improve your health. People with stronger support systems have more aggressive immune responses to illnesses than those who lack such support.

• Stay active. Aside from its well-known physical benefits, regular exercise reduces stress, depression and anxiety, and enables people to better cope with adversity, according to researchers. It’ll also boost your immune system and keep you out of the doctor’s office. Make time in your schedule for the gym or to take a walk during lunch—and have some fun!

• Treat your body right. Being in good shape physically increases your tolerance to stress and reduces sick days. Eat right, exercise and get adequate rest. Don’t rely on drugs, alcohol or cigarettes to cope with stress; they’ll only lead to more problems.

• Get help if you need it. Don’t let stress stand in the way of your health and happiness. If you are persistently overwhelmed, it may be time to seek help from a mental health professional. Asking for help is not a sign of weakness—taking care of yourself is a sign of strength.

• Take advantage of your company’s Employee Assistance Program (EAP). Many organizations offer resources through an EAP, which can save you precious time by providing guidance on issues like where to find a daycare center and caretaking for an elderly parent, as well as referrals to mental health and other services. Your EAP and & Work-life balance assistance resource-Resources for Living Resources for Living is FREE and

RFL offer you and your household members support 24 hours a day. 365 days a year Resources for Living can provide resources to make

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10 Reasons Why Work Life-Balance is important:

• Work life balance means less Stress.

• Work life balance will improve your mental health.

• Having balance means better physical health.

• Work life balance enhances your ability to be present

• Being balanced improves your relationships.

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