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Latina in Los Angeles

SUSPENSION Do you know the TRX training? It is one of the newest and most widely trainings used among celebrities and professional athletes.

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Lovato

TRAINING By: Diego Calvo*

Credits Photographer Santiago Cerini


Latina in Los Angeles

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THE MAIN ADVANTAGES ARE: 3

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- FULL ACTIVITY: It allows training of the whole body and although its main purpose is to enhance muscle strength, performing functional exercises allows complete work with traditional weight and improve mobility, coordination and flexibility. - SUITABLE FOR ELDERLY: The wide variety of exercises makes it suitable to the routines of the elderly and it’s used to help them move freely and without fear of falling. - RECOVERY AND REDUCED RISK OF INJURY: physiotherapists, sports doctors and rehabilitation use it in treatments for improvement. - HELP AGAINST BACK PROBLEMS: The TRX has a special emphasis on the core. It works different parts of the body like the lumbar area, abdominal or chest muscles, for example. The continued practice of this training reinforces these areas and as a result it reduces back pain. - LOSS AND WEIGHT CONTROL: Working all parts of the body requires more energy. - MORE TONING AND STRENGTH: Using the own body weight increases strength and toning muscle groups. - HELPS AGAINST BONE LOSS. The exercises on TRX can be low impact. However, it brings the benefits of activities and exercises where weight is supported and favors bone mass of people who follow the training.

The main advantage of the TRX is that it can be used by all ages and conditions. Although created for military training, TRX has been used in workout routines from different activities such as basketball and it teams with Sports Medicine to improve rehabilitation in certain injuries.

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Latina in Los Angeles

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Diego Calvo*

*Diego Calvo helps Latina to get ready for her shoots. He studied Physical Education and has a Master’s Degree in Human Nutrition. He specializes in Sports Medicine, Nutrition and Physical Training. He’s worked in cities like Barcelona, Paris and Los Angeles. .. . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Photo Diego Calvo


Latina in Los Angeles

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But like all training, before starting to train hard, we must take certain guidelines to prevent injuries: Latina ready to shoot after a workout with Diego.

- Consult a specialist before starting to train with TRX only for routine safe. . . . . . . . . . . . . . . . . . . . ... .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

- Perform a warm up and learn the moves before practicing. If not properly performed injuries may occur. . . . . . . . . . . . . . . . . . . . ... .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

- It is important that TRX in the lumbar area is controlled. The abdomen and lumbar muscles have to perform together to prevent displacement of the pelvis occurring sequences. . . . . . . . . . . . . . . . . . . . ... .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

- The athlete must control joints and stabilize muscles. If you start to shake or lose stability you should reduce resistance to the activity.

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Latina in Los Angeles

A talk with

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ATI NA

In this edition we have an interview with Stephanie Lovato, Latina in Los Angeles’ coach and founder of IAMBUILT. She’s here to talk us about her project and give us some tips on how to stay fit and healthy.

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Stephanie Lovato

Credits Photographer Santiago Cerini

Producción Clara Laborde

Makeup Ines Silvera

Hair Jorge Cruz


Latina in Los Angeles

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A TA L K W I T H

L AT I N A & S T E P H A N I E

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Latina: What is the IAMBUILT Philosophy? Stephanie:

#IAMBUILT to be the best version of me. I will live life to the fullest and spend each day my happiest. . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

I will connect with people and share my deepest love.

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I will define my own uniqueness and push beyond limits to explore extremes outside of my comfort zones. . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

I will show the world how extraordinary I can be and I will become what I know I am.

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I am regretless. I am fearless. I am powerful. I am kind. I am grateful. . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

I am going to overcome every obstacle because I know that every goal is achievable.

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I will work my hardest and become my strongest until my dreams are my reality. I determine my success because only I can defeat me. . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ................................................

#IAMBUILT for the adventure of life and I will live every day at my best.What are YOU BUILT for?

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L.: Where does the name 'I AM BUILT' comes from? S.: Have you ever heard the quote, “ ‘I AM’ are two of the most powerful words, for what you put after them shapes your reality”? We couldn’t agree more! Adding the BUILT puts emphasis on being able to do whatever you put your mind to. BUILT and fitness go together nicely as well, of course! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credits http://http://www.iambuilt.com


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Latina in Los Angeles

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L.: What is your main daily motivation? 2 3 S.: I like to remind myself of why I’ve chosen4 to eat healthy and train hard: to look good, feel great and live a long and healthy life free from sickness and disease. I remind myself that I’m doing this for ME! I always remember how great I feel when I’ve been sticking to my program. My clothes fit better, my skin and hair are healthier, I have more confidence, I’m in a better mood and have more energy to live life to the fullest!

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L.: How do you help Latina keep her body? S.: I’ve created a plan for Latina, based on her weight, height, age, (etc.), busy schedule, available equipment and much more, so she can follow it daily, keeping her on track and constantly progressing. We make minor changes here and there as she continues to progress or as her schedule changes, keeping it exciting, challenging and rewarding. I hold her accountable along the way with progress photo check-ins and encouragement to keep pushing! L.: What is the ideal training routine? S.: Consistency, positivity and enjoyment! With consistency, we give our bodies time to perform to their maximum potential, always improving, to achieve results. A physical transformation doesn’t happen quickly, so we must always set long term goals and work positively and enthusiastically towards them. Fitness and nutrition should be fun! L.: What nutrition tips do you have? What kind of foods do you recommend? S.: Whatever your goal may be, overall success always requires a proper diet! Choose whole, natural and organic (when possible) foods more often than not. Don’t just eat to lose fat or gain muscle; eat to nourish your body so it functions effectively. You only have one body and one lifetime to take care of it the best way that you can. It deserves nothing but the best foods for fuel.

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Latina in Los Angeles

FA S H I O N

L.: A couple specifics for staying energized2 and focused with foods: 3

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S.: I like to limit my refined sugar and starch intake in order to keep my brain clear and my body energized! Choose fruits and veggies as your primary carb sources! Secondly, I love to begin my day with a cup of coffee blended with a tablespoon of coconut oil. Not only does it taste great but I call it a “Brain Food” when I outline it in my clients’ nutrition programs. Coconut oil has several health benefits, some of which include providing energy and curbing appetite, allowing you to go about your day extra productively! A little boost of caffeine doesn’t hurt either!

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L.: What books can help us to improve our habits? S.: My eBook! Let’s Be BUILT 8 Week Training Program. L.: Can you mention three essential things to have the perfect body? S.:

1. Fitness 2. Nutrition 3. Balance

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Latina in Los Angeles

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Cut Out OZY

CREDITS Photographer: Santiago Cerini Producciรณn: Clara Laborde Mackeup: Ines Silvera Hair: Jorge Cruz

Welcome to the coldest time of the year. Winter is all about being cozy. Earth tones are the way to go.

winter . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credits Photographer Santiago Cerini

Producciรณn Clara Laborde

Makeup Ines Silvera

Hair Jorge Cruz

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Latina in Los Angeles

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Welcome to the coldest time of the year. . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

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Dress up your home with cushy pillows and let yourself relax at home with a cup of hot tea, some comfy pajamas and a lovely blanket around you. Let yourself be snug like a bug in a rug and survive your winter with class and style.

Latina protects her hair this winter with Scharzkopf Ultime.

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Latina in Los Angeles

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Autumn arrives and with it the leaves ying in the wind and earth tones in clothing. The sun sets earlier and there is nothing better than wearing long sweaters, jackets and raincoats, crisp blouses, long skirts and golden accessories.

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ProducciĂłn Clara Laborde

Makeup Ines Silvera

Hair Jorge Cruz


FA S H I O N

Latina in Los Angeles

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A return to the past with modern touches.

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The trends for this season speak of patterns that simulate neon signs and graffitis, feathers, graphic expressions of the 70s, patterns of wild flowers and Victorian aesthetics.

E NJ OY YOU R AUT U M N!

As for hairstyles, hair up and long waves are the trendsetters. .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credits: Trends: Fall/Winter - F/W 2016-17 Mens & Women's Top Forecasted Graphics | WeConnectFashion


Latina in Los Angeles

BEI N G L A T I NA

Latin, na : Lat. Latinus. adj. Of or belonging to Latinos in Europe and America. Latin American countries. The Latin character.

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CREDITS Photographer: Santiago Cerini ProducciĂłn: Clara Laborde Mackeup: Ines Silvera Hair: Jorge Cruz

Cut Out

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Wherever we are, the magical realism of Latin America lives in everyone of us.

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Latino identity is as diverse as its inhabitants. There are over 20 countries that make it up and over 600 million people. Despite the rich multiplicity of which it is made, there are certain characteristics of its people that are common to all: we are warm, passionate, delivered, cheerful and hardworking people. No matter how far we are from our country, we know that our heart is at home.

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”‡†‹–•Š‘–‘‰”ƒ’Š‡”ƒ�–‹ƒ‰‘‡”‹�‹”‘†—…–‹‘�Žƒ”ƒƒ„‘”†‡ƒ�‡—’ �‡•‹Ž˜‡”ƒ ƒ‹” ‘”‰‡”—œ


Latina in Los Angeles

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Latin America is happiness and color.

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It is a population of people whose struggle is reflected in its culture, music and folklore. A story that is written in the fabrics made by our indigenous people with its bright prints and fine embroidery.

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Being Hispanic and Latino in the United States has as many benefits as challenges. The Spanish language unites and connects us every day, but we have a major challenge: to defend our culture, our roots and our traditions.

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Latin America is Mexico with Frida Kahlo and their Day of the Death Festival; it’s the Caribbean with its sunny beaches; is the variety of the Andean landscape; is the south "with its own mythology, and little useless magic" as Borges said when he spoke about love. .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Š––’•ǣȀȀ‡•Ǥ’‹–‡”‡•–Ǥ…‘Ȁ’‹Ȁ͚͚͙͙͚͙͛͛͛͟͜͠͝͝͡͞͠͝Ȁ

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Š––’•ǣȀȀ‡•Ǥ’‹–‡”‡•–Ǥ…‘Ȁ’‹Ȁ͚͙͚͘͘͘͘͜͜͟͟͠͞͞͠͠͡Ȁ

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Š––’•ǣȀȀ‡•Ǥ’‹–‡”‡•–Ǥ…‘Ȁ’‹Ȁ͙͙͙͙͚͛͛͛͜͜͟͟͡͞͞͝͡͠Ȁ

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Š––’•ǣȀȀ‡•Ǥ’‹–‡”‡•–Ǥ…‘Ȁ’‹Ȁ͚͚͙͙͛͘͜͜͟͟͞͠͞͡͝͡͡͠Ȁ

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Š––’•ǣȀȀ‡•Ǥ’‹–‡”‡•–Ǥ…‘Ȁ’‹Ȁ͙͙͙͙͚͚͛͛͘͜͟͝͠͠͠͠͞͞Ȁ


Latina in Los Angeles

L A CE

Latina is wearing La Perla Women's Black 'neoprene Desire' Open Back Lace Tulle Bodysuit. Lace is timeless and always sexy. Whether you wear it to seduce or just to feel good about yourself, lace is a fabulous fabric to include in your underwear or even in your outerwear.

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CREDITS Photographer: Santiago Cerini Producciรณn: Clara Laborde CREDITS Mackeup: Ines Silvera Hair: Jorge CruzCerini Photographer: Santiago

Producciรณn: Clara Laborde Mackeup: Ines Silvera Hair: Jorge Cruz

CutBeOut sexy

Lace is always an obvious choice for Spring (not as obvious as florals but pretty close.) But the lace trends we saw this season were very unique. We love the look of sheer lace with nothing under or layered lace to create a three dimensional look on the garment. We also got a blast

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from the past with lace looks that resembled garments from the 1800's. A classic look with an exciWLQJWZLVWยฌ

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Credits Photographer Santiago Cerini

Producciรณn Clara Laborde

Makeup Ines Silvera

Hair Jorge Cruz


Latina in Los Angeles

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Glamour This year Alexander McQueen Spring 2016 Collection and Burberry Velvet & Lace Mackeup Collection for Spring 2016 feature the trends for this year´s Lace fashion.

pieces with the most seductive and romantic material you´ll ever find.

You can wear in a classic black or be a little more daring with red lengerie. Feel free to try single pieces or two

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1/ https://www.net-a-porter.com/us/en/product/664607?cm_mmc=ProductSearchUS_PLA_c-_-GOOGLE-Givenchy%20Beauty-_-Beauty-Skincare-Face-_-120543758722_664607-005&gclid=CjwKEAjw4dm6BRCQhtzl6Z6N4i0SJADFPu1nmYg__kQuIQ-wYjiu-uSB N28nhJvkxX4U3wwLu79HeRoC42jw_wcB

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2/ http://www.nancymeyer.com/PAAAIAENLBLBMPOF/Product?attr_value2=NERO

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4/ https://www.pinterest.com/pin/359865826456876562/?from_navigate=true

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5/https://es.pinterest.com/pin/401664860494112167/

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6/ https://www.pinterest.com/pin/227009637445986853/

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http://www.illinieye.com/springsummer-2016- eyewear-trends/

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http://www.amazon.com/Kardashian-Glow-Iced- Bronzer-13- 5/dp/B00F46HUKI/ref=pd_bxgy_194_img_2?ie=UTF8&refRID=12JZTTWF6NR2JDN5281R

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Š––’ǣȀȀ™™™Ǥ˜‘‰—‡Ǥˆ”Ȁ†‡ƤŽ‡•Ȁ†‡ƤŽ‡Ȁ…”‘‹•‹”‡Ǧ͚͙͘͞Ǧ‡™Ǧ›‘”Ȁ͙͛͗͠͡͝†‡ƤŽ‡Ǧ͙


Latina in Los Angeles

SUMMER T R E N D S 2 01 6

Summer is right around the corner and swimsuits, sandals and big hats are essential pieces to renew your wardrobe. So, while you wait for the sunniest season of the year to come stack up your closest with the latest trends for summer.

CREDITS Photographer: Santiago Cerini Producción: Clara Laborde Mackeup: Ines Silvera Hair: Jorge Cruz

Cut Out

Single piece swimsuits are a must right now. Not only do they adapt to any figure, but they also have a really cool sub-trend that you’ll love: cutout. Cutout swimsuits have slashes and holes, strategically placed so that you can show DOLWWOHVNLQZLWKRXWIHHOLQJXQFRPIRUWDEOH¬ Black is always a go-to color in fashion and black cutout swimsuits look awesome and will make you look slim and stylized. But make sure you put a lot of color in your accessories.

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Latina is wearing one piece by Agent Probocateur- Dakotta Swimsuit

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Latina in Los Angeles

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Latina loves: Hawaiian sandals, big sunglasses and magic bronzers that make your skin glow. . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

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http://www.illinieye.com/springsummer-2016- eyewear-trends/

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http://havaianas.com.br/en-us/history


Latina in Los Angeles - TRX - English