025_LS560-_W115_revitalise_Revitalise 20/01/2012 13:05 Page 3
wave 25 123A Western Road, Brighton 01273 710855 brighton@revitalise-u.com www.revitalise-u.com 86 Church Road, Hove BN3 2EB 01273 738389 health@revitalise-u.com. www.revitalise-u.com
6 week course for the price of 5 weeks, 1 offer per person
New courses start week commencing Monday 13th February
Beginner, improver, intermediate, back care, pregnancy and post natal Pilates classes, daytime or evenings
Power up Twice the results in half the time – a reason to love Power Plate classes at Revitalise
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Small group, progressive courses and one on one tuition
10 classes half price (pay £75, save £75. 1 month expiry)
BOOK YOUR FREE POWER PLATE TRIAL AT REVITALISE NOW! 01273 710855 (Brighton) and 01273 738389 (Hove)
• • • • • • •
Increase muscular tone Aid weight loss Increase core strength Improve posture & flexibility Reduce the appearance of cellulite Maximum of 4 per class Improve overall fitness
NEW Brighton studio now open!
86 Church Road, Hove BN3 2EB 01273 738389 health@revitalise-u.com 123A Western Rd (between Cambridge Rd and Brunswick Rd), Brighton 01273 710855 brighton@revitalise-u.com www.revitalise-u.com
ower Plate® classes at Revitalise in Hove have firmly been on our radar for a few years now. Since they were first introduced in the UK, Power Plate machines fascinated both gym fanatics and exercise-phobes. Promising to deliver a full-body workout with twice the results in half the time, Power Plates are a must for those desperate to shift those last pounds put on over winter and get in shape for an event such as the Brighton Marathon and skiing holidays! Revitalise’s newly opened Brighton therapy centre is home to a large Power Plate studio with classes held on a daily basis. The classes still take place over at the Revitalise centre in Hove too, meaning it’s easier than ever to find a class at a time and location to suit you. Brighton’s Revitalise also offers massage and stretch classes, great for those wanting a more gentle workout, or for those training for marathons/events as a recovery session. While Power Plate classes aren’t the cheapest form of exercise around (the machines are very expensive and big too, which is why people are drawn to classes as opposed to everyone owning one in their own home), Revitalise always has fantastic offers, making Power Plates an affordable and attractive means of exercise. Start in a beginners class and your first Power Plate session at The benefits of Revitalise is free! A 30 minute Power Plates class means it’s convenient too. • Improved body shape Wear loose comfortable clothing • Increases muscle & skin tone such as socks (no shoes); no • Increased muscular endurance shower and no hours spent • Aids weight loss slogging away at the gym. Just • Increases muscular strength two or three 30 minute sessions a • Reduce appearance of cellulite week will deliver noticeable results • Assists in osteoporosis prevention in the way you look and feel. The • Stretches muscles experienced instructors guide you • Relaxes & massages muscles through a class that is fun, • Stimulates the lymphatic system motivating, challenging and offers • Increases metabolism great results. • Reduce stress Half the time, twice the results; • Improved balance how does that work? The science • Enhanced athletic performance behind it is actually quite simple: • Increased self confidence Power Plate machines vibrate • Improved posture (intensity depends on the individual and class level: beginner, intermediate or advanced). When you are on the machines, the vibrations activate muscle contractions ½ Price Offe multiple times per second. So, if you do a r set of 10 squats on the Power Plate 10 Power Plate machines (which is great for those classes only £75 aforementioned skiing sessions), it can Saving: £75. One month expiry. be the same as doing 20! Muscle Available at Revit groups are activated simultaneously, ali in Hove and Brigh se resulting in accelerated muscle ton. Call for more de strength, tone, endurance and flexibility. tails. At Revitalise, Power Plate classes are limited to four people, so there is a high level of teacher interaction. Classes are available seven days a week both daytime and evening, delivering a full body workout out in just half an hour. Here at Latest 7 we have raved about Power Plates for a long time and for good reason. Try the half price offer at Revitalise and tell us your story (comment@thelatest.co.uk). Revitalise, 86 Church Road, Hove, 01273 738389, health@revitalise-u.com, and 123A Western Road, Brighton, 01273 710855, brighton@revitalise-u.com, Visit the website www.revitalise-u.com for more special offers.