Diet for Anal Fissure: What to Eat and Avoid

Diet for Anal Fissure: What to Eat and Avoid Everybody knows that what you eat significantly impacts the health of your body, mind, and spirit. And you might be aware that eating spicy foods, raw fruits and vegetables, refined sugar and carbs, and processed food products isn’t suitable for your digestive system. But if you’re suffering from Anal fissure issues, what does eat certain kinds of food mean for your condition? Let’s explore the right diet for anal fissure:

What are Anal Fissures?

Anal fissures are: • Tears in the lining of your anus due to trauma.

• Straining during bowel movements.

• Prolonged periods of constipation.

Most anal fissures heal within three weeks and can be treated at home. But some people need surgery to repair a large or multiple more minor tears.

Anal fissures can be painful, especially when you go to the bathroom or have a bowel movement. Symptoms include: • • • •

Painful bowel movements.

Pain when you pass gas.

Blood on the toilet paper after going to the bathroom.

A feeling that something isn’t right in your anal area.

What Causes Anal Fissures?

An anal fissure is typically caused by straining during bowel movements, which results in a tear or rip in the anal canal. Other causes include: • • • •

Diarrhea, Constipation, Sexual intercourse, Prolonged sitting on the toilet, etc.

It’s essential to eat a balanced diet while you’re treating anal fissures. While there is no specific diet for anal fissure, the right foods can help prevent flare-ups, relieve pain, and promote healing.

The following foods should be included in the right diet for Anal Fissure: 1. Proteins: Eggs, meat, fish, poultry, and cheese. The proteins in these foods help to heal the skin of the anal canal.

2. Dairy Products: Milk, yogurt, and cheese are good sources of calcium and vitamin D, essential for healing anal fissures.

3. Whole grains and fiber: Whole grains, such as brown rice and wholewheat bread, are good sources of fiber. Fiber helps relieve constipation, a common symptom of anal fissures. Add fiber to your diet by eating whole wheat cereal for breakfast or making sandwiches with whole-grain bread instead of white bread.

4. Fruits, vegetables, and beans: • Fruits and vegetables provide essential vitamins, minerals, and fiber that can help heal an anal fissure. These foods contain many nutrients, such as vitamins A, C, K, and B, essential for proper digestion and other bodily functions.

• They also provide fiber which helps keep stool soft, so it passes through your colon more efficiently without straining or tearing the delicate tissue around it (perianal skin). They also have good anti-inflammatory properties, which help alleviate pain caused by anal fissures.

• Leafy green vegetables are rich in vitamins and minerals that help heal anal fissures. Vegetables also contain water, which helps prevent dehydration from diarrhea associated with anal fissures. Beans are also a good source of fiber.

• Low-fiber vegetables such as lettuce, spinach, and potatoes (without skin). These vegetables are easy to digest and help keep your system clean without causing discomfort. Cooked or raw vegetables are fine; ensure they’re well-cooked so they don’t irritate your already inflamed colon wall.

• Starchy foods such as mashed potatoes, white rice, and pasta can be added back into the diet once symptoms have improved significantly (1-2 weeks after starting treatment).

5. Brown rice: • Brown rice is a good source of insoluble fiber, while quinoa is a good source of soluble fiber. Although insoluble fiber does not dissolve in water, it absorbs water as it passes through the digestive tract, softening the stool.

• Insoluble fibers also help with constipation by adding bulk to your stool to move through your colon more easily. Soluble fibers dissolve in water, making them gel-like so they can absorb water from the intestines into the colon, where they thicken, helping with constipation by increasing stool bulk and decreasing transit time through the colon.

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