Issue31_Where We Belong

WHERE WE BELONG

The Boundary Waters

The Boundary Waters

Canoe Area Wilderness in northeastern Minnesota is an over 1.1 million acre wilderness nestled against the border of Canada. A truly unique landscape, this canoe country boasts vast amounts of interconnected freshwater in the form of lakes, rivers, streams, and wetlands – the Superior National Forest, which surrounds and encompasses the Boundary Waters, contains over 20% of the freshwater in our entire National Forest System.

Canoe Area Wilderness in northeastern Minnesota is a 1.1 million-acre Wilderness nestled along the border of Canada. A truly unique landscape, this canoe country boasts vast amounts of interconnected freshwater in the form of lakes, rivers, streams, and wetlands – the Superior National Forest, which surrounds and encompasses the Boundary Waters, contains over 20% of the freshwater in our entire National Forest System.

The Boundary Waters is both America’s favorite Wilderness, and it’s most threatened.

In the Wilderness area, this water is so clean that paddlers often dip their cups in the middle of lakes and take a drink.

Join Save the Boundary Waters in the movement to protect this Wilderness from toxic copper mining. All are welcome, and all voices are needed to save our country’s sacred, wild spaces – for everyone, forever.

Speak loudly for this quiet place.

Join Save the Boundary Waters and speak loudly for this quiet place by getting involved in the movement to protect this irreplaceable Wilderness from proposed toxic copper mining. All are welcome, and all voices are needed to save our country’s sacred, wild spaces – for everyone, forever.

Scan the QR code or visit our website to take action to protect the Wilderness: SavetheBoundaryWaters.org

Scan the QR code or visit our website to take action to protect the Wilderness: SavetheBoundaryWaters.org

Photo by JEFF ANDERSON at jeffandersonphoto.

Photo by JEFF ANDERSON at jeffandersonphoto.

Born in Beirut, Lebanon, Omar Ghrayeb is the creator of OGEE VISUALS. He is a passionate self-taught photographer and engineer seeking to freeze moments and transfer them into pieces of art. His photography is renowned for its unique perspectives of viewing scenes from above and his aerial photos have won several national and international photography awards. His aerial scenery got the attention of pioneers in photography and was exhibited at several galleries in the U.S. and Europe.

Find Omar’s work at ogeevisuals.com. @ogeevisuals

STEP INTO THE UNKNOWN KAYAKING LAKE

SUPERIOR

Written By JAMES LASAK

Photography By SAM LINDNER

One small step into the unknown can change your life in the most meaningful of ways.

Some things just find you. And although selfdriven effort can create fortuitous opportunities for oneself, some things do just fall in our lap. This is where my story starts.

Sea kayaking is a niche sport in itself, and within it are even more niche pursuits. Before discovering what I now consider an essential form of outdoor recreation, I regarded kayaking as most would — a quaint, often inland lake or river activity that requires little preparation, is relatively low-impact, and frequently pairs nicely with a fishing pole between your legs just in case you decide to throw a few casts.

Growing up in the woods and waters of northern Wisconsin — hunting, fishing and just about everything in between — I’ve always considered myself an outdoorsman. But it was not until college that I discovered sea kayaking, or that is to say ... when sea kayaking discovered me.

Marquette, one of the largest cities in Michigan’s vast Upper Peninsula, has always been a hub for outdoor adventurists on both ends of the extreme spectrum. And, in its rapidly growing succession, has claimed me as yet another soul enthralled by its particularly chilly neighbor — Lake Superior, deemed “Mother Superior” by many locals and those wild enough to test her icy fury. It was on Lake Superior that I stumbled into sea kayaking, and it is still along her inimitable shoreline that I continue to paddle today.

After attending a presentation by a local kayak outfitter in one of my outdoor recreation classes at Northern Michigan University, I secured a job as a guide-in-training, assisting with tours along the Pictured Rocks National Lakeshore. Our trainer, Henry Davies, taught us all — and I mean all — the skills necessary to become competent and trustworthy kayak guides: advanced strokes and maneuvers, group management, safety, rescues, time management and, yes … more rescues. There was no stone left unturned. Enter: surfing. Not just surfing — sea kayak surfing.

Those of us lucky enough to live on or within driving distance of “the big lake” know that Superior behaves more like an ocean than a lake. She can generate 30-foot waves and hurricane-force winds. Picture a school bus. Now tip it vertically. That big.

On the day we guides-in-training put all our skills to the test, the waves were “only” 4–6 feet high — not enormous, but big enough. I’ll never forget the moment I charged into those waves, then caught one just as I’d seen my instructor do 15 minutes earlier. Hooked instantly, I knew I’d found something special.

The feeling of surfing itself is thrilling, as is any activity where you can harness aspects of the Earth’s natural power and translate it into movement. But in the waves, you are being moved — by the Earth, without a trace left, without taking, without cultivation. From that day forward, I dove in head first — pun fully intended.

SUPERIOR BEHAVES MORE LIKE AN OCEAN THAN A LAKE. SHE CAN GENERATE 30-FOOT WAVES AND HURRICANE-FORCE WINDS. PICTURE A SCHOOL BUS. NOW TIP IT VERTICALLY. THAT BIG.

My passion and skills harmoniously grew greater by the day, and I began chasing waves whichever way the wind blew them. The bigger, the better. On the Great Lakes, all of our waves are wind-generated. This means that in order to have the best waves, you have to have the worst weather. If you want to catch superb waves, you must brave the bitterest of cold. It is customary to see surfers in the fall months riding waves on their boards while the gettin’s good. In the early fall, warm water temperatures (40°–50°F) will hang around through October.

As the leaves of fall turn to snowflakes, you will see the number of board surfers dwindle as water temperatures drop. That is, all but one: the ever-famous local legend Surfer Dan. Amidst the blistering whiteouts throughout the northern winters, you’ll find a “yooper” with a tolerance for cold above the rest, carving up the lake’s violent waves with an eloquence akin to that of a ballerina; unwavering to the water he shares with miniature icebergs as he glides by. It was Dan who planted the seed in my mind: If he can be out there surfing waves on a board year-round, surely I can too.

As late fall progresses into winter, conditions only get better — and simultaneously more dangerous. Water temperatures are down to the 30s, fresh gale force winds are commonplace, slamming waves exceed 10 feet, and rip currents are near inescapable. Unlike the ocean, the time period between waves on Superior rarely exceeds 5 seconds. Combine that with marginally bearable headwinds, and paddling out past the break often means no forward progress at all, and you spend the majority of your energy barely inching forward. It is here that I have come to thrive. Years of exposure, failures and close calls hone judgment, anticipation and proficiency in these environments, no matter what your passion is. There is an understanding of limits, yet also an intrinsic necessity to test them. Anything can be taken to the extreme, but to survive here (let alone succeed), one must have:

• A bombproof kayak roll

• An ability to hold your breath in arctic waters (as long as a wave decides to keep you under)

• Mastery of high/low bracing

• Expert ruddering and edge control

• Potent forward AND reverse strokes

• Intelligent wave selection

• Keen situational awareness

• Marathon-like endurance

• Weatherproof physicality

• And above all: Intestinal fortitude

AS LATE FALL PROGRESSES INTO WINTER, CONDITIONS ONLY GET BETTER

— AND SIMULTANEOUSLY MORE DANGEROUS.

That is to name a few, and all to say it’s worth it. The moment I decide to paddle into a wave, and feel the propulsion as I drop down the face of it, I fade into the most present state of mind I can fathom. Unable to consider the past or envision the future, but only to exist in the exact moment that is each wave. All senses go wild —

• the sharpness of the ripping north wind in my nose

• the view of vibrant colors of fall leaves or fat snowflakes that highlight the shore

• the sting of water on my face as it turns to ice

• the taste of the purest water

All played to the tune of exploding waves that break over the top of me. A symphony of senses. There is no time to think — only to react and to be.

Sea kayaking has various subsections, most of which do not demand its most extreme form. This sport has the ability to take you places and offer experiences that no other recreational activity can. It grants access to some of the most ethereal places in this world, that maybe only you and a handful of other people will ever get to encounter. Remote islands where bears outnumber humans, landlocked cliffs that tell their ancient story in stone, sea caves filled with icicles gleaming like chandeliers. It is these areas, where man is but a visitor, that are so readily available to those who traverse its waters.

There’s more water than land on this strange little planet, and I figure paddling is a good way to see it all. It has taught me more about myself and facilitated a deeper reverence in me for wild things and places than anything else.

Over the years, this passion has evolved into a career. I’ve grown from assistant to head guide, head guide to senior lead, and eventually to trainer and manager. What started in a silly freshman class turned into a life path.

I also hold an ACA (American Canoe Association) Coastal Kayaking Instructor certification, and with it the privilege of mentoring not just skilled kayakers, but thoughtful, responsible outdoor professionals. Professionals who then go out and provide more experiences that connect people with the wild places of the natural world. Inspiring others to care about it, so that one day they may care for it. And nothing fulfills me more than that.

Only the best of everything — to everyone.

BELONGING IS NOT A PLACE. IT’S PRESENCE.

It’s been said that where you are shapes who you are. The places we grow up in, the cabins we return to, the landscapes that surround us and the waters that sustain us — they all become part of us. That’s the heartbeat of this issue of Lake and Company: “where we belong.” We believe our sense of place is what gives meaning to our stories, our journeys and our lives. Simply put, this issue is about belonging — to a home, to a community, to the land and water around us. Because when we connect with place, we connect with ourselves and each other.

Over the years, we’ve built this magazine as a gathering place — a space where stories are shared, where adventures inspire, where new ways of living and creating come alive. This issue is no exception, and it’s always an adventure in itself to feature ideas that spark wanderlust, reflections on what makes a home or cabin beyond just walls, and stories from dreamers and doers who are building, imagining and pursuing futures deeply rooted in place.

I urge you to take a deeper dive into the contributor sections — these are the people, doing the things. The folks who are bravely defining their own sense of place — through their work, their passions and their willingness to explore and share. Their stories remind us that belonging is not about staying still, but about being rooted in meaning.

It’s my privilege to be able to promote and share our home and culture with the world and to showcase its wonders and authenticity. This is our community, where we celebrate the stories of people doing exceptional things and those bold enough to explore it. We invite you to be a part of it.

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Ashley Bella, Brandi Corbello, Chris Pascone, James Lasak, Jen Veralle, Jennai' Rusch, Joe Henry, Justin Graddy, Liz Colsen, Meagan Struck, Michaela Rai, Nathan Carlson, Rich Bryant, Staci Lola Drouillard

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CONTRIBUTORS THE INCREDIBLE PEOPLE BEHIND THIS ISSUE

ASHLEY BELLA

Ashley Bella is an astrologer and certified sound healer based in Minnesota. Through astrology and sound healing, she guides clients in finding inner peace and personal growth by aligning them with their birth chart. Her mission is to empower individuals to embrace their uniqueness, navigate life’s challenges and evolve. Combining practical steps with a deep sense of surrender, Ashley helps create space for personal transformation, believing that astrology can illuminate the path to self-discovery and inner peace.

ashleybellastrology.com | @ashleybellastrology

Brandi Corbello is the founder of Melan, a modern suncare brand born from her personal journey as a melanoma survivor. After being diagnosed in her early thirties, Brandi set out to create sunscreen that people would actually want to wear—light, comfortable, and packed with thoughtful ingredients. With Melan, she’s redefining what it means to protect your skin, blending high-performance formulas with a playful, sunshine-forward attitude. Her path to entrepreneurship has been anything but linear. Kicked out of her home as a teenager, Brandi built a career through resilience and grit, later channeling that same spirit into building a brand that encourages people to chase joy outdoors without compromise. Beyond creating better sunscreen, Melan supports melanoma research, reflecting Brandi’s commitment to impact and innovation. When she’s not running her company, Brandi is training for endurance events, chasing her German Shepherd, and living life in full sun. melansuncare.com | @melan.suncare

CHRIS PASCONE

Chris Pascone is a Minnesota outdoorsperson who lives in Duluth with his wife and three daughters. He went to Macalester College in St. Paul and now teaches in the School District of Superior (WI) and at Northwood Technical College. His passions are exploring the outdoors with his family and urban farming. He prioritizes low-tech adventures with a paddle, skis or fishing equipment.

@Chris Pascone

Raised in Chicago, it took awhile before being exposed to the glory and rawness of nature. And since discovering sea kayaking, it has become not only a strong passion, but also a fulfilling career path. Northern Michigan University’s Outdoor Recreation, Leadership and Management program fostered my growth as an environmental steward, and I was able to directly apply school to my passion. Today, as an outdoor professional and instructor, I am committed to revealing the wonders of natural environments and honing the core competencies of an outdoor leader so that I may inspire others to develop profound connections with the land they recreate on. I believe in a tranquility, a fulfillment, and a reverence that only time spent outdoors can evoke.

mackerel-swan-dkwr.squarespace.com | @sam.l907

BRANDI CORBELLO

JAMES LASAK

CONTRIBUTORS THE INCREDIBLE PEOPLE BEHIND THIS ISSUE

JEN VERALLE

Jen Veralle is a lifelong Minnesotan who spent years merely surviving winters—until 2019, when she discovered the life-changing magic of sauna and cold plunging. Now she's obsessed with the rush of diving into icy waters after a steamy sauna session. As a writer, TEDx speaker, and co-founder of Sauna and Sobriety, she's building communities around hot-cold therapy and alcohol-free adventures. When she's not crafting stories about residential architecture or guiding transformative sauna experiences, you'll find her hosting retreats on the shores of Lake Superior or frequenting Minneapolis' sauna scene—from bougie spa saunas to downtown sauna rooftop experiences. Through her work with the Mindful Drinking Movement and 1:1 coaching, Jen proves that the most meaningful connections happen when we're fully present. Her design-obsessed eye and wellness-focused heart create the perfect recipe for authentic storytelling about spaces that heal.

jenveralle.com | @jenveralle | saunaandsobriety.com | @saunaandsobriety

Nestled in Wisconsin's Northwoods, Jennai' is a distinguished real estate and investment agent with LPT Realty and the visionary behind Northern Chalet Chic. With a rare talent for unveiling the unique character of each property—from historic lakefront estates to bespoke cottages—she crafts stories that captivate discerning buyers and savvy investors. Rooted in a deep commitment to service through the LPT Military Network, Jennai’s resilience and integrity shape every client relationship. Northern Chalet Chic skillfully blends luxury with the vibrant short-term rental market, providing consulting services to professionals and homeowners eager to elevate their properties into sought-after vacation destinations. More than facilitating transactions, Jennai' curates lasting experiences where exquisite homes and strategic investments come together to inspire a lifestyle of refined leisure and timeless value.

jennairusch.com | northernchaletchic.com | @jennairuschwi

JOE HENRY

Joe Henry, executive director of Lake of the Woods Tourism, was named Tourism Professional of the Year for his work on behalf of the Minnesota tourism industry. In addition to serving on local industry boards and commissions, including the Minnesota Association of Convention and Visitors Bureaus and the Association of Great Lakes Outdoor Writers, Joe has brought major global events to Minnesota and created key alliances with the Minnesota Department of Natural Resources, U.S. Coast Guard, U.S. Customs and Border Protection, Canada and the province of Ontario. Joe is constantly working with media outlets, municipalities, economic development groups, and other civic, public and private organizations to spotlight Minnesota tourism.

lakeofthewoodsmn.com

Justin Graddy is a multi-media professional photographer/videographer/web specialist who has established himself in the hospitality field all across the U.S. for many years. A native Minnesotan, Justin strongly believes in growing and organizing community amongst fellow business owners and tourism bureaus within each demographic he services to. He is the sole owner of Buffalo Media Group which provides media all across the U.S. to resorts, lodges, hotels, and western guest ranches. From Bristol Bay, Alaska to the warm waters of Belize and everything in between, he covers a lot of ground every season.

buffalomediagroupmn.com | @thewildbluefilms

JENNAI' E. RUSCH

JUSTIN GRADDY

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CONTRIBUTORS THE INCREDIBLE PEOPLE BEHIND THIS ISSUE

Elizabeth joined Women Anglers of Minnesota in 2016 and now serves as Vice President, building industry partnerships, facilitating education programs, and chairing the open water tournament. A general surgeon at Glencoe Regional Health, she balances medicine with a love of fishing. Alongside her husband, Jeremy, owner of Lake Osakis Guide Service and president of Fishing with Veterans, they’ve become a dynamic team in Minnesota’s fishing world. She champions women anglers while he takes hundreds of veterans on the water each year. Most weekends, the Colsens are at their Osakis cabin, where Elizabeth fishes beside Jeremy or sneaks in a round of golf!

womenanglersmn.com | @womenanglersmn | fishingwithvets.org

MEAGAN STRUCK

Meagan Struck is the co-founder of Willow Flour, a family-run business bringing clean, naturally low-gluten French flour to U.S. families who want to bake with health and digestion in mind. With a background in nonprofit development, she is passionate about building community, cultivating meaningful relationships, and creating space to slow down and appreciate the simple joys of life. A wife of nearly ten years to her adventure and business partner, Ben, and mom to three young kids, Meagan finds joy in baking, time outdoors, and adventures as a family. Her faith is central to her life, and while the Twin Cities is home, the North Shore remains her family’s place of peace and renewal.

willowflour.com | @willowflourco | @willowflour

Michaela Rai knows what it means to lose everything—and how to come home to yourself, your body, and your intuition. After surviving family estrangement, religious deconstruction, birth trauma, a child’s serious illness, and an abusive marriage that cost her home, work, and stability, she rebuilt her life piece by piece. Lake Superior became her lifeline, anchoring her in ritual and return; she’s dipped into its waters at least once a month for over three years. Through her writing and photography at What We Saw Stories, Michaela shares narratives that reconnect us to our humanity and the water. Her work invites others to revisit their own stories with honesty and presence, reconnect mind and body, and make space for truth. She lives in northern Minnesota with her love and their blended family of three children, and is the founder of What We Saw Collaborative, a space for nurturing women and their work.

michaelarai.substack.com | whatwesawstories.com | @michaelarai | @michaela_rai

Born and raised in Duluth, Minnesota, and now residing in Minneapolis for nearly 20 years, Nathan Carlson has a BS degree in marketing and over 15 years of experience in financial services. He is certified by the International Coaching Federation as of 2022. As a certified professional coach, he’s passionate about helping individuals and organizations achieve their personal and professional goals. “I firmly believe our mindset and the quality of our thoughts dictate our success in all areas of life.”

nacconsults.com | @nathancarlson2014

MICHAELA RAI

LIZ COLSEN

NATHAN CARLSON

CONTRIBUTORS THE INCREDIBLE PEOPLE BEHIND THIS ISSUE

RICH BRYANT

Rich Bryant is a man of the world—though his luggage has a habit of taking alternate routes. Having lived in three countries and traveled through more than 40, he’s collected more passport stamps than practical souvenirs. Currently based in California, this global citizen draws on his wanderings to explore how places and cultures shape our beliefs, quirks, and occasional questionable decisions. When not writing, Rich can be found hiking trails that rarely appear on maps, mispronouncing café orders, or testing the limits of international coffee quality—always plotting his next adventure, just to keep life interesting.

Sarah is the owner of CommuniCATE Consulting, LLC. She is an accomplished and dynamic senior communications and marketing executive with education and experience in developing and executing comprehensive marketing strategies that drive brand awareness, engagement, and revenue growth.

Staci Lola Drouillard lives and works in her hometown of Kitchiibitoobig — Grand Marais — on Minnesota’s North Shore of Lake Superior. Her published work includes Walking the Old Road: A People’s History of Chippewa City and the Grand Marais Anishinaabe (UMP, 2019); Seven Aunts (UMP, 2022), which won the 2023 Minnesota Book Award and the NE Minnesota Book Award for Memoir and Creative Nonfiction; and the children’s book A Family Tree (Clarion Books | Harper Collins, 2024). Staci is a Grand Portage Band of Ojibwe direct descendant and works as a radio producer for WTIP North Shore Community Radio. Her favorite place is an island on Saganaga Lake, deep in the Border Country. staciloladrouillard.com

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SARAH BARTEN

Where We Belong

By NATHAN CARLSON

home is where my heart beats, right now. In this moment. In this breath. And that’s enough.

There are places we leave, and places that leave us.

I’ve spent the last few years asking myself: Where do I belong? Where is home?

The kitchen table where we ate dinner as a family. The backyard where I played as a child. These places still live somewhere inside me. So does the scratchy couch I cried into the night my father died. The wall I blankly stared at for hours the night my mother passed. Home is not always a place we choose — but it’s often the place that shapes us, quietly and relentlessly.

I’ve moved a few times — chasing something I couldn’t quite name. Sometimes a sense of belonging. Sometimes trying to outrun the weight of life. Each move has felt like a small act of survival. No one has my ability to leave situations that no longer serve me — though I don’t always give myself credit for that. When I found the strength, I rolled out the same rugs in unfamiliar rooms, trying to make them feel like mine. But sometimes, those rooms just felt like waiting spaces — temporary, uncertain. I never fully settled, unsure if I even deserved to make a place a home

I used to think finding home was about arrival. A final destination. The perfect apartment that checked all the boxes. The correct set of coordinates where the inner unrest would finally settle. I believed in a version of belonging that was still, permanent, effortless.

But life has taught me something else entirely.

Belonging, I’ve come to understand, isn’t fixed — it’s fluid. It grows and contracts. Sometimes it hides. Sometimes it roars. Sometimes it sits in silence and waits for us to catch up.

There are places where we once belonged that no longer welcome us. Some of us have been made to feel like guests in our own families. Some of us left our hometowns because the mold didn’t fit — or because we refused to shrink ourselves to fit it. I couldn’t feel more distant from my hometown. Just the thought of going back hurts. It holds my memories now — the good, the bad, and the people I’ve loved and lost.

When both of my parents passed, the family home became less of a shelter and more of a story. I would wander its empty rooms in my mind, trying to remember how the light used to land across the dining room table, how the house smelled in October. The people who made it feel like home were gone. What remained was something more like a museum: beautiful, but distant.

Again, I asked myself: Where do I belong now?

Still, even in absence, home finds a way to echo. I see my mother’s handwriting in her cookbooks. I hear my father’s voice when I fix something with my hands (a rarity and somewhat laughable, but true). These moments remind me that home can survive inside us, even when the structure is no longer standing.

And in time, we begin again.

A new apartment. A mismatched set of dishes. A neighbor who knows your name. A city that doesn’t question who you love. A quiet morning routine that finally feels like safety. The peace found in solitude or the laughter of friends around a worn kitchen table.

Home isn’t built through grand gestures. It’s made in the ordinary act of choosing to stay. It’s the stack of books beside the bed, the familiar corner of a local café, the feeling of slipping into clothes that feel like you after too many years of trying to wear someone else’s life.

It’s also the bravery of return — not just to physical places, but to the pieces of ourselves we once abandoned. For me, that return has meant feeling the full weight of my emotions after years of trying to be tough. It has meant making room for joy, even in the long shadow of loss.

I don’t know if I’ll ever stop searching for home. But I do know this: home is less a destination than a relationship — with ourselves. It’s not just where we live; it’s where we are seen. And if we are lucky, it’s a place we can return to, again and again, as the truest version of who we are.

And if that place no longer sees us, or no longer helps us thrive, we find the courage to move on.

If we’re really lucky, we learn how to carry that truest version of ourselves forward — a little clearer, a little braver each time. We build belonging not just from where we’ve been, but from wherever we choose to go next.

Where do I belong? Life has taught me: we belong in every room we enter. Learn to take up space. Let yourself be seen. You are worth it.

Where is home? I still struggle with this — especially on silent nights or solitary holidays. But when I feel those moments getting spicy, I remind myself: home is where my heart beats, right now. In this moment. In this breath. And that’s enough.

BRING IT HOME

By: CHERYL FOSDICK

When I was not yet 20, I pierced the boundless skin over all things possible and entered the field of architectural design. In truth, I was captivated by the storytelling and the cathartic scribbling and circling required to form buildings from words and perceptions. I have come to realize that there is magic in architecture when it is a consequence of a devotion to the telling of tales by all the players. In the delighted, mesmerized, actuated, provoked reasoning that is involved in the design process from the moment senses point toward specific land and individuals, a tale begins to spin. When the circumstances of adequate time, ample respite, good communication and fair compensation come together, the design process becomes a shared meditation. Ideally, intellects and emotions combine to create a flawless architecture ... a perfect trek to the mountaintop. Five years is all it took to ruin that paradigm.

Inflation, Amazon, social isolation and indifference toward family legacy have changed my calling in the last five years. The role of poetics and intuition in built work, so essential to its delight and magic, took a back seat to putting one inclined foot in front of the other, as quickly as possible ... a march seeming more and more like work.

Three years ago, after losing one studio to fire and another to developers, I determined that CF design and I, who are basically one and the same, needed to adapt to the bedlam of architectural design, or go crazy. This suggested a change in the office environment where, even for a stolen moment, we could stir more creative and lyrical mindsets, while simultaneously driving 80 in a 30 mph zone.

Enter the Whirling Dervish.

“I’m Dancing as Fast as I Can” seemed to be every colleague’s assertion. Unlike Barbara Gordon’s famous book and movie by the same title, I doubt they all suffered from a Valium addiction, though it would be understandable in these times.

One friend self-identified as a whirling dervish. A whirling dervish. I like words, and these two words were something to explore. The whirling dervish seemed a metaphor for my career. The similarities to my practice spoke to me. In learning of the dervish’s devotional and meditative priorities and practices, I found a way to nurture and take pleasure in the scrambled whirligig I was becoming and, yes, my workplace became someplace special.

Whirling dervishes believe in a magical and rational thread of Islam. They seek to understand the significance of actions and effects by engaging in unconstrained imaginings, rather than delineating restrictions. They do all this by rapidly spinning around an axis — often for hours — using their sense of balance and wonder to hinder vertigo. When they stop, they stand in groups for minutes to salvage their balance ... and then begin to whirl again. There is joie de vivre in the constant movement and the momentary calm, taken together.

My architectural firm, CF Design, is now coupled with my serene and public lighting showroom, LUMstudio. I also feature the work of regional artists. A local yoga studio teaches classes in my office. I market and showcase furnishings from Portugal, rooted in Danish modern form and Portuguese craft, both dear to me. My staff and I each have our own collections of tabletops and books … our own vessels in a sea of wide wood floors, and we are enfolded in beautiful materials and visitors. We are all juggling and pursuing design work in this frenetic world, but inspired context provides renewed balance due to the simple reversal of circumstance discovered in two words.

UNIQUE

By ALEX SHAUER

FSTAYS

rom a very young age, I was captivated by Lake Superior. Growing up in southern Minnesota, I thought the lake’s wild, dramatic atmosphere felt like a different world — one I looked forward to visiting every summer. My uncle lived on Park Point in Duluth and kept a fishing boat at a nearby marina. I’d get to tag along now and then, chasing king salmon as a kiddo with my sunglasses in one hand and a juice box in the other.

As I got older, my family took countless camping trips along the shoreline, from Two Harbors all the way up to Grand Marais. I’d count down the days until our annual March ski trip to Lutsen (what I thought of as the “real” ski resort, when all I’d ever known was the local ski hill). These experiences laid the foundation for a lifelong appreciation of the North Shore, a place that never stopped feeling like home even when I was far from it.

Stay Boreal began as a daydream, sparked by my unexpected love for hosting travelers in an upscale suite I had remodeled in the lower level of my home. That experience, paired with my affection for Lake Superior, led to an idea: to create a unique stay right on the lake — one that didn’t exist anywhere else along the North Shore.

There are plenty of cabins throughout the Arrowhead, most designed for larger families or groups. But I imagined something more intimate — cozy, modern and made intentionally for couples or solo travelers looking to reconnect with nature and with themselves. A quiet place to unplug, recharge and feel the pulse of the big lake.

Once I ran the numbers, I understood why newer boutique lakeside developments were rare. With the high cost of lakeshore property and the lacking availability, most cabins were built farther inland. But I was more interested in prioritizing the experience than chasing profits. Being on the shore was essential. So when the right piece of land finally came up for sale, we bet the farm — scraping together nearly everything we had for the down payment.

On October 16, 2023 — just three days after returning from our honeymoon — I kissed my wife goodbye and moved into a camper on the land we had just purchased near Tofte. Living apart so soon after getting married wasn’t easy. But in that little trailer, with the lake just beyond the treeline, I found purpose. As I began meeting neighbors, tradespeople and other locals, I felt a growing sense of belonging — not just to the land, but to a unique local community that values the place they live like no other.

Thanks to a rare, mild winter, I worked mostly solo from sunrise until long after dark. When daylight fades by midafternoon, setting up work lights and pushing through to exhaustion becomes second nature. Painful? Absolutely. But strangely addictive when you’re building your dream. Sweat equity was a must. I hired out only what I legally or logistically had to — dynamite work, well drilling, septic, and eventually drywall (for the sake of my sanity — those guys are on another level). Finding tradespeople in the Arrowhead is its own adventure. With more work than workers, contractors can afford to pick and choose. You either wait or do it yourself.

While I focused on the architectural design and layout, my wife, RaeAhna, became the creative force behind the interiors. She spent countless evenings — often long after the rest of the world had gone to sleep — selecting tiles, curating furniture and refining every element of the décor. Her goal was simple: to make each cabin feel like a warm invitation, a space that’s both relaxing and quietly luxurious. And she delivered. Every corner tells a story, every detail feels intentional.

If you know the North Shore, you know the deep roots of Finnish sauna culture. In recent years, saunas have become more than a tradition; they’ve become a canvas for creativity, a chance to blend architecture with atmosphere. Each of the cabins features a private sauna, designed not just for function, but also for inspiration.

The Järvi Cabin boasts a treehouse sauna, influenced by Scandinavian design and elevated 10 feet off the forest floor. From inside, a near-floor-to-ceiling glass wall offers a front-row view of Lake Superior — its moods, its movement and its mesmerizing horizon. The Kalliot A-frame Cabin features a custom barrel sauna, where the bench is positioned higher off the floor for both comfort and perspective. Also, facing directly out toward the lake through a full glass façade, users stay warm in the upper “heat zone” while watching waves crash against the shore, even in the depths of winter.

Each cabin takes full advantage of the incredible view, with a floor-to-ceiling glass front that draws in the natural drama of Superior — its dead-calm reflective sunrises, turbulent November gales and everything in between. So close to the shoreline, you can hear the waves crash against the rocky, jagged cliffs — steady and rhythmic, almost therapeutic.

And now, the most fulfilling part of this entire journey? Hearing from guests who say this experience gave them peace, helped them reconnect or gave them a moment to breathe. That’s everything to me — as a builder, a host and a creative.

GET LazY

Little Lazy Lodge: The Ultimate North Woods Escape

Discover the essence of luxury and tranquility at Little Lazy Lodge, the ultimate North Woods retreat. We’re not just a destination, but “where you come to be.” With its blend of modern, luxurious amenities and the serene tranquility of northern Minnesota, Little Lazy undoubtedly distinguishes itself in unexpected ways.

Nestled in the serene Chippewa National Forest, this newly built 3,800-square-foot lodge offers a perfect blend of contemporary design and rustic charm, accommodating up to 25 guests.

Escaping to this northern paradise is a dream, where modern amenities like the 12-person hot tub, the steam shower and the chef’s kitchen meet the tranquility of 180 acres of pristine wilderness. With plenty of outdoor spaces, including fire pits and expansive grounds, this lodge, venue and property are ideal for outdoor activities and adventures.

A Venue Like No Other

Little Lazy Lodge isn’t just an event venue — it’s a destination where every detail is crafted for comfort and enjoyment. Whether you’re planning a wedding, family reunion or corporate retreat, the coordinators and event staff ensure a seamless experience. The lodge features a spacious two-level structure with a three-sided bar, catering area, lounge and full commercial kitchen, perfect for hosting memorable gatherings.

Experience Adventure — Trails, Lakes and Freedom

Endless possibilities for outdoor enthusiasts — from ATV trails and snowmobiling in winter to boating and canoeing in summer. For those seeking relaxation, unwind in the lodge’s cozy entertainment rooms or enjoy the breathtaking views from our outdoor spaces.

Getting There

Located just three hours north of Minneapolis. Longville Municipal Airport or nearby regional airports in Brainerd and Bemidji.

[o] Buffalo and Company

Boy River, Minnesota

KICKIN' BACK AND TURNING IT UP AT LITTLE LAZY LODGE

Design by BLUE PENCIL COLLECTIVE | Photography by SPACECRAFTING

Established in 2001, LAKESIDE was founded on a commitment to craftsmanship, integrity, and an unwavering dedication to our clients. What sets us apart is our shared mindset. Our team is made up of hardworking, detail-driven professionals who set high expectations for ourselves and those we partner with. We love this industry, and it shows in the way we approach every project with passion, precision and a relentless focus on delivering an exceptional experience.

From the very first conversation to long after the final walk-through, we listen, advocate, and collaborate to ensure your home is everything you envisioned. We thrive on projects in remote, scenic locations, specializing in crafting luxury homes and retreats on waterfronts and acreage throughout northern Minnesota and western Wisconsin. With a trusted team of trade partners who travel with us beyond the metro area, we bring a seamless, refined building process to even the most secluded settings.

As a Designated Green Path Builder, we prioritize sustainability, utilizing energy-efficient technologies and high-quality, eco-friendly materials that ensure our homes are as responsible as they are beautiful. With a Minnesota real estate license, we also assist in land acquisition, continuously scouting the perfect properties to build a retreat that feels like home from the moment you arrive.

DTCARLSON.COM

Minnesota Cabin Planning brought to you by Lucēre Legal COMPLIMENTARY DISCOVERY CALLS & FLAT-FEE CABIN PLANNING SERVICES AVAILABLE

With a little planning, you can keep your cabin in the family, without fighting!

CONSULTATION & COACHING

We can provide the support and information you need even before you decide which cabin plan is best for your family. See our options below for more information.

CABIN CO-OWNERSHIP AGREEMENTS

A Cabin Co-Ownership Agreement is a contract among all the owners of the cabin, establishing the rules governing the cabin.

CABIN LLC

A Cabin LLC is a business entity registered with the state that is formed for the sole purpose of managing the cabin property. The family members are each owners of a portion of the Cabin LLC, and the rules governing the cabin are detailed in the Cabin LLC’s Operating Agreement.

CABIN TRUST

A Cabin Trust is a special trust that is designed to provide for the management of the cabin for many generations to come.

Polar Life Haus

Leah Emerson Photography Nordic Nest on Airbnb

LIVE WELL. LIVE LAKESIDE.

by JEN VERALLE

To live well is to live lakeside. Homeowners Brian and Kristin, over decades as a married couple, embodied this philosophy as they envisioned designing and living in their forever home. When they began their search in earnest for a lakeshore property, they scouted Minnesota lakes and lots of all shapes, sizes and scenarios in the Twin Cities area.

Like the Goldilocks of evaluation, they eventually landed on something just right for them. An elevated property on the south side of a smaller urban lake where no motorized boats were allowed. It was an immediate yes. The property had a small beach with easy walk-in lake access, perfect for kayaking and paddleboarding. In the winter, there would be cross-country skiing, snowshoeing and ice-skating.

They enlisted the residential architectural firm Chisel Architecture and its co-founders Marcy Townsend and Sara Whicher, drawn in by the firm’s trademarked Pattern of Life. It’s a process that allows for thorough exploration of a person's or couple’s history, traditions, routines, preferences and patterns at the onset of design. What came through loud and clear was Brian and Kristin’s love of entertaining and exactly how they did that in their lifestyle.

As a couple without children, Brian and Kristin have more flexibility to open their home to guests of all ages and walks of life — friends, families, colleagues. Their vision of entertaining merged indoors and outdoors, food and beverage experiences, comfortable spaces to lounge, and easy access to activities in nature. Their new home supports this in the

functionality of its layout and the intuitive progression through spaces that are designed to work well for any gathering, whether for two people or 30 people.

“We made a very intentional choice to own and design one home that met all of our needs — an urban location in close proximity to the city that felt like a cabin or getaway and also a place for daily living,” says Brian. Kristin adds, “We pour our energy into fully living and inviting friends and family into our home. We’re not concerned with weekend commutes to a cabin up north nor the strain of upkeeping two properties.

Friends from the south who visit each summer call Brian and Kristin’s home The Minnesota Cabin. Guests love that they’re drawn into nature and can push off into the water solo or with a family member or friend right off Heron Beach, the couple’s name for the just-right stretch of sandy beach. “It’s rewarding to see the restoration work we’ve done on the lakeside of our property starting to take shape,” Brian says. “The beach is accessible and the dead trees initially on the property have been cleared, while preserving natural willows. We are now focusing on the front yard, which involves buckthorn removal and forest restoration with wildflowers.”

The attention to the site and environment is so well executed that connection between indoor and outdoor spaces just flows. The Chisel team brought nature in, which is why the home’s transitions feel seamless. Kristin notes, “When I turn on the road to our home, the bustle of the city falls away. By the time I approach and drive up the slope to our garage, I’ve detached from work.” The sight lines through the floor-to-ceiling sweeping windows from the front of the home to the lakeside are intentional and make that melting away of the workday possible.

Atop the home sits a butterfly roof, a stunning feature that’s an icon of the home’s exterior and the central spine of the home’s interior. The roof, so named because it mimics the wings of a butterfly, and windows incorporate seasonal sun movement and harness daylight to its finest vantage. “Chisel delivered a design that was both functional and within budget, despite initial builder-driven challenges that drove up costs," says Kristin. "Marcy’s proactive advocacy helped connect us with a builder who could execute the original design vision within our budget, highlighting Chisel’s dual capability in both design and construction expertise.

Light floods the space and changes dramatically over the course of a day and evening, as well as seasonally. How the light plays in space draws one into it. It creates a connected experience to nature and meets the modern vibe of hygge, a Danish word for a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. Spaces feel expansive and private as appropriate. “We love allowing the light to be the artwork,” says Kristin. “It’s simple and effective, giving the space a dynamic feel.”

From the homeowner’s viewpoint, they got their forever home though focus on "future planning" as a design approach. This led to creating a space that could accommodate aging in place while also being suitable for entertaining. Future planning aspects include the framing for bathroom remodels and elevator installation.

Throughout the process, Sara and Marcy brought the homeowners back to the original Pattern of Life conversations to ensure the project was meeting their vision. “With more details in place, we could start to see how experiences in the home were taking shape,” says Kristin. As entertaining continued to be a resounding theme, Chisel named the project Cherry Mash Modern as an ode to the specialty cocktails the couple often crafts for gatherings. Sara says, “Cherries muddled and mashed for a cocktail is just one example of their care in selection of ingredients and serving something thoughtful — it’s just how Brian and Kristin roll.”

BIG SANDY LODGE AND RESORT

By SARAH BARTEN

Nestled on the pristine shores of Big Sandy Lake in McGregor, Minnesota, Big Sandy Lodge and Resort stands as a top destination for families seeking the perfect blend of rustic charm and modern comfort. Located just two hours north of the Twin Cities and conveniently positioned in the heart of northern Minnesota’s vacationland, this premier resort destination offers families an escape from the ordinary and a gateway to unforgettable memories.

With roots dating back to 1902, Big Sandy Lodge carries forward a rich tradition of Minnesota hospitality, having been reimagined as a full-service resort in 2005. This historic foundation provides the perfect backdrop for modern family adventures, where multiple generations can gather under one roof to reconnect with both nature and each other. The weathered charm of the original lodge blends with modern amenities, creating an atmosphere that feels both timeless and thoroughly welcoming.

Understanding that families come in all shapes and sizes, Big Sandy Lodge offers diverse lodging options to suit every need. The 18-room lodge serves as the heart of the resort, featuring cozy rooms with lake views and convenient access to all amenities. For larger families or those seeking more space, the resort’s cabins and villas provide spacious accommodations with full kitchens, multiple bedrooms and family rooms designed to accommodate up to 12 guests. These thoughtfully designed spaces become temporary homes away from home, where children can spread out their games and toys while parents enjoy the luxury of a well-appointed kitchen and comfortable living areas.

The family-friendly cabins feature amenities that parents will appreciate, including full kitchens with refrigerators, stoves and coffee makers, along with laundry facilities and outdoor grills for those fun family barbecues. The configurations range from cozy retreats to expansive multi-bedroom units with bunk beds that kids absolutely love, fireplaces for gathering around and large decks perfect for morning coffee while the children play safely nearby.

When the Minnesota seasons change, Big Sandy Lodge transforms to offer year-round family adventures that create lasting memories. During the warmer months, families can enjoy the resort’s huge beach area with dock access, perfect for building sandcastles, splashing in the shallow waters or simply relaxing while children play. The resort’s extensive boat rental program includes kayaks, canoes, paddleboards and pedal boats, ensuring that families can explore Big Sandy Lake together at their own pace. Picture the joy on your child’s face as they successfully paddle their first kayak or the pride in their voice when they catch a big fish — these are the moments that make Big Sandy Lodge special.

For fishing enthusiasts, Big Sandy Lake offers plenty of opportunities, with three rivers flowing into the lake, providing both lake and river fishing experiences that can create lifelong memories for children catching their first fish. The gentle lapping of waves against the shore provides the perfect soundtrack for quiet family conversations and moments that busy daily life rarely allows.

THIS PREMIER RESORT DESTINATION OFFERS FAMILIES AN ESCAPE FROM THE ORDINARY AND A GATEWAY TO UNFORGETTABLE MEMORIES

When winter arrives, the resort transforms into a snowy wonderland that rivals any storybook scene. Families can access over 600 miles of groomed snowmobile trails, enjoy ice-fishing adventures and participate in winter activities that showcase the beauty of Minnesota’s winter landscape. The resort’s cozy fireplaces become gathering spots where families can warm up with hot cocoa and share stories of their day’s adventures, creating an atmosphere of warmth and togetherness that embodies the true spirit of family vacation.

Of course, Minnesota weather can be unpredictable, which is why Big Sandy Lodge ensures families have plenty of indoor entertainment options. The resort features an indoor swimming pool, hot tub and sauna where families can unwind together regardless of the weather outside. A dedicated “tot lot” provides a safe space for younger children to play, while the fitness facility allows parents to maintain their routines. The lodge’s four authentic stone fireplaces create perfect gathering spaces where families can play board games, share stories or simply enjoy each other’s company in the warm, rustic atmosphere.

The magic of Big Sandy Lodge extends beyond just activities and amenities — it’s found in the shared meals that bring families together around the table. The resort offers three distinct dining experiences that cater to every family’s needs and preferences. The Bears Den Sports Bar & Eatery provides a casual atmosphere perfect for families with active children, while The Pines dining room offers a more refined setting for special celebrations. The crown jewel, however, is the expansive three-tiered outdoor deck that provides stunning lake views and creates the perfect backdrop for family dinners.

These varied dining options ensure that families can find the perfect setting for any occasion, whether it’s a casual lunch after a morning of swimming or a special dinner celebration marking another year of family traditions. The outdoor deck deserves special mention as it becomes an extension of the family gathering space, where conversations flow as freely as the lake breeze and memories are made against the backdrop of a Minnesota sunset.

What truly sets Big Sandy Lodge apart as a family destination is its remarkable ability to cater to multiple generations simultaneously. Grandparents can enjoy the peaceful lake views and comfortable accommodations, appreciating the quiet moments of reflection while watching their grandchildren discover the joys of lake life. Parents can participate in exciting water sports and outdoor activities, rediscovering their own sense of adventure while creating new memories with their children. Meanwhile, children can experience the pure joy of a true Minnesota lake vacation — from the thrill of a fun boat ride to the simple pleasure of collecting smooth stones along the shoreline.

The resort’s proximity to attractions like Rice Lake National Wildlife Refuge and Minnesota National Golf Club provides additional family-friendly excursions for those who want to explore beyond the resort boundaries. Yet many families find that the resort itself offers enough activities and experiences to keep everyone entertained throughout their entire stay, creating a perfect balance between adventure and relaxation.

At Big Sandy Lodge and Resort, families don’t just take a vacation — they weave together the threads of a lasting tradition. Whether it’s a long weekend getaway that becomes an annual trip or an extended summer retreat that spans multiple weeks, this Minnesota gem provides the perfect setting where families can disconnect from daily distractions and reconnect with what matters most. Here, amidst the gentle lapping of lake waters and the warmth of genuine hospitality, families rediscover each other and create the stories that will be told for generations to come.

The calendar pages are turning, and your family’s next chapter of memories is waiting to be written on the shores of Big Sandy Lake. When will you book your stay at Big Sandy Lodge and Resort? Your family’s Minnesota adventure — and the stories you’ll treasure forever — are just a reservation away.

STAYS

Nestled in the heart of Ely, this modern log cabin is the ideal base for exploring Northern Minnesota’s year-round adventures. Named "Northern Exposure Cabin" for its exceptional stargazing and Northern Lights views, the cabin is designed for all seasons.

The cabin offers a great winter escape with opportunities for ice fishing, cross-country skiing, snowshoeing, snowmobiling, dog sledding, reading, or playing board games. No matter the season, you can start or end your day with a traditional cedar sauna experience.

Overlooking Shagawa Lake with 238 feet of private shoreline in Ely proper, it’s perfectly situated for Walleye fishing and close to the Boundary Waters Canoe Area Wilderness. In the warmer months, you can enjoy hiking, paddling, swimming, biking, fishing, 4-wheeling, picking berries, and exploring the town.

This retreat is perfect for family and friends, comfortably accommodating up to seventeen guests across four bedrooms and four bathrooms within its spacious 2,932 sq ft layout and multiple gathering areas. Cozy up by the gas fireplace, pick a book to read or game to play from the stocked bookshelf or grab a cup of coffee and relax in the rocking chairs on the lakeside porch.

United by Blue Bowl Set – The Meal Kit

Barebones Lantern

LAKE

MARKETPLACE

As the seasons change, so does our gear. Living in the Midwest means that all four seasons are welcomed – and it’s necessary to have the right products to experience the shift. Here at Lake and Company we’ve picked some of the best: local goods, carry-all packs and must-have accessories fit for your everyday adventures.

STARFISH PROJECT

Give Hope Necklace

Starfish Project began in 2006 with a small group of friends compelled to act against the exploitation of women and girls in Asia. Inspired by “The Starfish Parable,” they embarked on a mission to rescue and empower survivors through jewelry. Each piece, like the symbolic Give Hope necklace featuring iridescent mother-of-pearl and 14K plated gold, symbolizes not just elegance but a profound journey of restoration and hope, aiming to transform lives affected by exploitation, one woman at a time.

starfishproject.com @starfish_project

SOTA CLOTHING

Youth Unisex Loon Tank, Unisex Eclipse

Crewneck, Youth Loon Tee

Celebrate Minnesota’s iconic wildlife with our exclusive products featuring the majestic common loon — known for its striking blackand-white plumage and haunting calls, the common loon is a beloved symbol of the state’s natural beauty. Our collection captures the essence of this remarkable bird, making it the perfect addition to any nature enthusiast’s home.

sotaclothing.com @sota_clothing

COCCINELLA Fish Blanket

Inspired by the Coccinella ladybug, a symbol of prosperity and environmental care, our family-run brand blends Mediterranean tradition with contemporary charm. Loomed from 100% premium Turkish cotton, our reversible Fish blanket is a versatile, lightweight companion for any setting—from beach picnics to cozy nights on the patio—infusing your space with vibrant style and cultural warmth.

coccinellastore.com @coccinella_usa

AGED & INFUSED

Lazy Afternoon

Aged & Infused creates all-natural alcohol infusion kits that inspire everyday cocktail lovers to craft a better drink come happy hour (or any hour)! Each kit comes complete with a 16 oz. glass jar fit with a custom filtering spout, pre-measured all-natural ingredients, easy-to-follow instructions and cocktail inspiration.

agedandinfused.com @agedandinfused

NOSASOTA At the Resort

The name NosaSota comes from Pinus resinosa (red or Norway pine) — Minnesota’s state tree. NosaSota & Co. emerged in March 2020 amid global uncertainty, driven by a mission to spread light through candles and give back to nature and the community. Our newest fragrance, At the Resort, will take you back to a walk on the beach at one of Minnesota’s beautiful northern resorts, with a seductive combination of tobacco leaf and sandalwood.

nosasota.co @nosasota

JAXKELLY

Fire Opal Huggies – Joy, Mother of Pearl Mini Energy Gems – Calming, Champagne Crawler, Fire Opal Mini Energy Gems – Joy

JaxKelly creates mindful products that evoke peace, love and joy, connecting you to your higher self and surroundings. Since 2014, we’ve been handcrafting unique pieces emphasizing individuality and quality with every item.

jaxkelly.com

@Jaxkelly

FROST RIVER

Red Plaid Urban Field Bag

The Red Plaid Urban Field Bag is the perfect look for fall and built to function every day of the year. Interior and exterior pockets help keep you organized and the Frost River lifetime guarantee will keep you covered for all of the adventures ahead.

@frostriver1910

SIREN STONE

Natural Kitchen Drying Mat

Inspired by the strength of Lake Superior and crafted from diatomaceous earth—nature’s “grass of the sea”—our mats absorb water fast and dry even faster. FDA-approved and food-safe, they’re ideal for glassware, baby bottles, and everyday essentials. As a proudly female-owned brand, Siren Stone pairs modern design with impact, donating part of every purchase to The Water Project.

siren-stone.com

@sirenstone

GOAT USA

Coastline A-Frame Hat

Fres h out of college, childhood friends Dylan McLaughlin, Rich Alfaro and TJ Cristina launched GOAT USA after successfully selling beer T-shirts. The inspiration came from the term GOAT (“Greatest of All Time”). Starting in the basement of Rich’s grandfather (Billy O’Keefe), they infused their brand with infectious energy at diverse events, connecting with folks nationwide. Since their humble beginnings in 2016, GOAT USA has evolved into a lifestyle and apparel company known for its iconic Chuck the GOAT logo. GOAT USA strives to inspire every person to be the greatest version of themselves, embodying their core values of positivity and ambition.

goatusa.com

@goatusa

ALOHA COLLECTION

Bynder Bag

This do-anything, go-anywhere tote bag will keep your stuff protected against splashes, spills, and weather while you go from point A to point B. Carry it on a flight, take it to the beach, or use it as your diaper bag. Features an expandable zipper top to maximize space on-the-go. For those looking for the best beach bag around, the Day Tripper can’t be beat.

@alohacollection

HEAT IT

Insect Bite Healer

Heat it is a compact, chemical-free medical device that attaches to your smartphone to relieve itching and pain from insect bites like mosquitoes, horseflies, bees, and wasps. By applying concentrated heat to the bite for a few seconds via a companion app, the heat it® device neutralizes the proteins in the insect's saliva that cause the allergic reaction and itching.

heat-it.com

FLOUR from FRANCE

By MEAGAN STRUCK, CO-FOUNDER OF WILLOW FLOUR

It all began — not with a big idea or a business plan — but with a headache. A daily one.

Thirteen years before we launched Willow Flour, I was living in a body that felt ... off. I had no diagnosis, just a growing list of symptoms that didn’t make sense: fatigue, brain fog, digestive discomfort and anxiety that wouldn’t resolve.

So I began researching. Not just googling symptoms, but diving into how food systems shape our health. One swap at a time, I cleared out synthetic ingredients, simplified our pantry and slowly came to believe something simple but profound: food has the power to harm, but also the power to heal.

And over the years, flour — of all things — became one of the most transformative ingredients in our story.

Wheat is in nearly everything — bread, pancakes, sauces, cakes. But in the U.S., it’s often grown for volume, not vitality. Conventional flour is typically produced with heavy chemical inputs like glyphosate, then bleached, artificially enriched and stored for long periods — stripping it of nutrients and flavor.

It’s no wonder so many people feel unwell after eating it. What’s often labeled as a “gluten sensitivity” may actually be a reaction to how the wheat is grown and processed. When people switch to clean, traditionally cultivated wheat — especially from France — they often find they can enjoy baked goods again. It’s not always the gluten. Sometimes it’s just the kind of wheat we’ve grown used to.

French flour comes from a completely different system — and mindset. French farmers have practiced soil-preserving, small-scale agriculture for generations. French flour typically uses heritage wheat varieties with a lower gluten index, less processing and no bleaching or enrichment.

Many people, even those with gluten sensitivities, say they feel noticeably better after eating French flour. That was true for a friend of ours who enjoyed croissants and baguettes daily while in France — without a single symptom. Back in the U.S., those same foods left her in pain.

That contrast opened our eyes. We started sourcing French flour for our own home and felt the shift immediately. Our kids felt better. The bread rose beautifully. And our kitchen filled with the kind of warm, real-food aroma that reminded us: this is what it’s supposed to be like.

Years before launching Willow Flour, I visited a French family living on a farm. I watched them live the kind of slow, intentional rhythm we were craving. Meals were lingered over. Baking was done with care. The farm-to-table lifestyle wasn’t a trend — it was just life. That trip made something clear: what we eat is about more than nutrition; it’s about culture, pace and presence.

The French understand this deeply. Baking in France is not just a domestic task — it’s a point of national pride. Bread is protected by law, and artisan methods are honored and preserved. It shows in their flour, their recipes and the way meals anchor daily life.

In contrast, our food system in the U.S. is driven by convenience. Fast, shelf-stable and mass-produced too often replaces fresh, nourishing and crafted with care.

We wanted to bring that sense of intention and nourishment back into our own kitchen — and help others do the same.

Shortly before we started Willow Flour, we were working full-time nonprofit jobs and raising young kids. Life was full — but not necessarily full of the right things. We found ourselves chasing more (more house, more hustle, more productivity), while yearning for less: less stress, more time with our children and deeper alignment with our values.

thelakeandcompany.com

So we made a radical shift. We sold the house we loved, moved into a multigenerational home with my parents, and began carving out space to live more intentionally. That shift gave us the time, flexibility and emotional clarity to start something new.

Why “Willow”?

Nora Willow is the name of our second daughter. She was born during the most emotionally challenging season of our marriage. That year nearly broke us, but it also reshaped us. Through it all, I kept returning to the image of a willow tree — flexible, rooted, able to withstand the fiercest storms without breaking.

That’s the spirit we wanted to embody. And it felt right to name our venture after her — a symbol of resilience, nourishment and quiet strength.

Not Just Flour — A Way of Living

Willow Flour isn’t just about baking bread. It’s about returning to rhythms that heal, foods that nourish and a way of life that values what really matters.

We hear from customers who say, “I haven’t baked in years, and now I can again,” or “My kids can finally eat pancakes without a stomachache.” These aren’t just reviews. They’re reminders that food can be a catalyst for healing.

We’re not perfect eaters. We still live in a modern world. But we’ve found that even small changes — like better flour — can ripple into something much bigger.

At the end of the day, our faith grounds everything we do — as parents, as entrepreneurs and as stewards of a growing community. We believe:

• The best memories are made in the kitchen.

• The body was designed to be nourished with intention.

• Food should support life, not slow it down.

• Family rhythms matter — and baking can be one of them.

So here we are: a family of five in Minnesota, importing French flour to Midwest kitchens. Not because we dreamed of starting a flour business, but because we couldn’t unsee the difference. We couldn’t unfeel the health changes. And we couldn’t keep it

If you’re navigating food sensitivities, curious about cleaner eating or just craving a slower, more intentional way to nourish your family, we hope Willow Flour becomes part of your story too.

FOR THE EVERYDAY MOMENTS THAT MATTER MOST

GRAMMIE'S CHOCOLATE CHIP SCONES

INGREDIENTS:

1/2 Cup Sour milk = whole milk + 1/2 Tbsp apple cider vinegar

2 1/4 Cups Willow French all-purpose T55 flour

1/2 Cup .......................... Granulated sugar

1 Tablespoon Baking powder

1/2 Teaspoon Pink Himalayan salt

1/2 Cup Irish grassfed butter, cold and cubed

1 Large Egg (organic pasture-raised)

1 Teaspoon..................... Vanilla extract

1 Cup Ghirardelli mini dark chocolate chips

Optional: Coarse sanding sugar for topping

INSTRUCTIONS:

1. Combine whole milk and apple cider vinegar in a small bowl and set aside.

2. Combine flour, sugar, baking powder and salt in a medium mixing bowl.

3. Add cold cubed butter to dry ingredients and use a pastry cutter to cut in the butter until pea-sized amounts of butter remain.

4. Make a well in the center of flour mixture and add the sour milk, egg and vanilla and combine ingredients until dough has a shaggy texture (save extra sour milk for later). Add and mix in chocolate chips.

5. Knead the mixture in the bowl to make sure ingredients are mixed in, being careful not to overwork the dough and warm up the butter.

6. Turn out mixture onto parchment paper and fold the dough in half, pressing down slightly, then turn the dough 90 degrees and fold in half again. Repeat this lamination process (folding and turning) 4–5 times.

7. Shape dough into 12-inch rounds about 3/4" high and refrigerate dough on the parchment paper for 10 minutes.

THESE FLAKY SCONES ARE MADE WITH RICH CHOCOLATE CHIPS AND OUR HIGH-QUALITY WILLOW FLOUR. THEYARE A SWEET REMINDER THAT THE SIMPLEST MOMENTS ARE OFTEN THE MOST SPECIAL.

8. Remove from the refrigerator and use a pizza cutter to cut scones into 8 equal wedges, then return the scones to the parchment paper and place in freezer for 30 minutes.

9. Remove scones from the freezer and brush the tops with the leftover sour milk and sprinkle with sanding sugar.

10. Bake scones on the parchment paper in a preheated 400-degree oven for 20–26 minutes until lightly golden brown. Allow scones to cool.

Replace chocolate chips with different types of fruits and chips for a refreshing change.

THE TRANSFORMATIVE POWER OF DUAL-SPORT MOTORCYCLING IN THE GREATER

NORTHWOODS

By JENNAI’ E. RUSCH

Dual-sport motorcycling has emerged as a vital contributor to the vibrancy of conscious tourism across America and beyond. This exhilarating blend of on- and off-road riding offers enthusiasts the unique opportunity to explore stunning landscapes intimately while supporting local economies. More than just a recreational activity, dual-sport riding fosters a deep connection between riders and nature, encouraging a sense of adventure and responsibility that resonates within the communities that host the trails.

The Greater Northwoods is home to numerous trails and scenic routes that cater to dual-sport riders. These routes not only provide thrilling experiences but also attract tourists who contribute to local businesses, from restaurants to lodging. As riders traverse the picturesque terrain, they engage with the community, fostering connections that enhance the region’s cultural fabric. Moreover, dual-sport motorcycling encourages environmental stewardship. Riders are often advocates for trail maintenance and conservation, ensuring that the natural beauty of the Northwoods is preserved for future generations. This sport is more than just a pastime; it’s a catalyst for economic growth and community engagement, making the Greater Northwoods a prime destination for adventure seekers.

Organizations like the Wisconsin Dual Sport Riders have been instrumental in promoting this activity, creating a community that thrives on adventure and camaraderie. One of their standout events in September is the Big Woods 200, Ride for Research, which is a two-day American Motorcyclist Association national event that serves as a fundraiser for various local charities in Wisconsin’s Forest County and surrounding areas. This event features a dual-sport route that includes trails used with permission from the United States Forest Service (USFS), county forests and private landowners. Riders can expect a mix of two-track, gravel and minimal pavement, with over 20 optional single-track “Hero” sections. The Saturday route typically spans about 125 miles, while Sunday’s route is around 75 miles. For those seeking a more guided experience, a Dual Sport guided group ride (GGR) is available, ensuring that riders of all skill levels can enjoy the adventure without the stress of navigation.

If you’re eager to learn more about dual-sport riding or want to find a group near you, consider reaching out to local organizations like the Wisconsin Dual Sport Riders. They offer events and resources that can help you connect with fellow enthusiasts and discover the best trails in the area. Whether you’re a seasoned rider or just starting, there’s a vibrant community waiting to welcome you into the world of dual-sport motorcycling!

Lake Michigan King Salmon Run

By: JUSTIN GRADDY

Autumn in Benzie County, Michigan, is a feast for the senses. The air is crisp, the leaves are turning vibrant hues of gold and crimson, and the rivers glisten gold and silver. But the real show is happening beneath the surface of the Platte and Betsie Rivers.

Thousands of salmon, driven by instinct, are returning to their birthplace to spawn. It’s a natural spectacle that draws anglers from all over, and we can’t resist its call.

This year’s trip was particularly special. It was about more than just catching fish; it was about connecting with nature’s rhythm, testing our skills against these powerful beasts, and experiencing the raw beauty of Benzie County.

The journey to salmon camp is half the adventure. We chose a route less ordinary, the S.S. Badger car ferry across Lake Michigan. This historic vessel adds a touch of nostalgia to the trip. The anticipation builds as we cruise toward Ludington, the Michigan gateway to our fishing destination. Riding the S.S. Badger is a journey back in time.

This coal-fired steamship has been ferrying passengers and vehicles across Lake Michigan for decades. It’s a unique experience, unlike any other mode of transportation. The four-hour voyage is a relaxing interlude. It allows us to soak in the vastness of the lake and anticipate the angling adventures that await. Seagulls trailed the ferry, their cries echoing across the water. The gentle rocking of the ship was hypnotic. It lulled us into a state of peaceful anticipation.

As we approached Ludington, the excitement was real and robust. The sight of land after hours on the great Lake Michigan is always welcome. It signals the start of the adventure. The drive from Ludington to our base camp, Winding River Campground, is short and scenic. It winds through charming towns and past glimpses of the rivers we longed to fish.

fish. The challenge is part of the allure. King salmon are known for their strength and acrobatic displays, sometimes leaping more than 5 feet out of the water like an Olympic pole vaulter. Landing one is a true accomplishment. It’s a testament to patience, skill and a little bit of luck. But we are gluttons for punishment and will trade an arthritic arm for the memories. Soon we will have a campfire, throw on the local ’80s rock station, pour a whiskey and eat well.

Timing is everything when it comes to salmon fishing. The king salmon run typically peaks in mid-September to early October. This year, we hit it just right. Other years we have been too early or too late. The water was alive with these massive fish. We landed several impressive kings, their greenish-silver glow gleaming in the autumn sun.

The coho salmon run, however, proved more elusive. Coho, also known as silvers, typically arrive around the same time as the kings. Unfortunately, their major run seemed to have already taken place, but there were still a number of them around.

“IT’S A BATTLE OF WILLS THAT TESTS BOTH ANGLER AND FISH. THE CHALLENGE IS PART OF THE ALLURE.”

Winding River Campground is nestled right on the banks of the Betsie River and is ground zero for targeting Chinook salmon. We choose kayaks to target the kings for their maneuverability and stealth.

They allow us to access the shallow riffles and deeper pools where the salmon congregate. Our preferred method for targeting king salmon is fly-fishing. It’s more hands-on, kind of like driving a stick shift versus an automatic.

There’s something uniquely satisfying about presenting a welltied fly to these powerful fish. The tug on the line when a king strikes is electrifying, sends jolts throughout your body. They say the tug is the drug. It’s a battle of wills that tests both angler and

The unpredictable nature of fish migration is a reminder that we are but visitors in their world. Despite the coho run, we weren’t disappointed. The success we had with the king salmon was worth the trip.

Benzie County is more than just a fishing destination; it’s a place of exceptional natural beauty. The rivers themselves are captivating. They wind through forests and farmlands, their waters reflecting the changing colors of the season. The nearby Sleeping Bear Dunes National Lakeshore is a must-visit. Its towering dunes and pristine beaches are breathtaking.

A drive along highway M-22 is a scenic treat. This iconic route hugs the Lake Michigan shoreline, offering stunning views of the water and the surrounding landscape. Take in a hike up the dunes for a rewarding treat. Benzie County’s ecosystem is a delicate balance of land and water. The annual salmon run is a testament to the interconnectedness of nature. It’s a reminder of the importance of conservation efforts to protect these precious resources for generations to come.

As our trip drew to a close, we found ourselves reflecting on the incredible experiences we shared, the thrill of the catch, and the peacefulness of the river and of the crisp fall air.

Benzie County had worked its magic on us once again. We left with a deep appreciation for the natural world. We were thankful for the opportunity to witness the salmon run. The hospitality of Winding River Campground, with its friendly staff and prime location, enhanced our trip. We’re already looking forward to our next fishing adventure in Benzie County. The spring steelhead run will be calling soon, and we will be there to answer.

Dr. Liz Colsen’s Journey with Women Anglers of Minnesota

When Dr. Elizabeth “Liz” Colsen steps away from the operating table at Glencoe Regional Health, she trades her surgical scrubs for fishing gear and heads to her true sanctuary: Lake Osakis. As vice president of Women Anglers of Minnesota (WAM), this accomplished surgeon has discovered that the precision required in her medical practice and the patience demanded by angling create a perfect balance in her life.

Liz’s journey to the water began not in childhood, but through love. Growing up in Nebraska, she was no stranger to the outdoors — hunting and land-based activities were part of her upbringing — but fishing wasn’t on her radar. It was her husband, Jeremy, who introduced her to the sport when they moved to Bloomington. Their first adventure was ice fishing, and Liz was immediately hooked by its accessibility. “You didn’t need to have a boat; you could drive your car onto the ice,” she recalls. That simple introduction sparked a passion so intense that after renting a boat just twice the following summer, they purchased their own. Now they each have their own boat, and Liz spends every weekend she’s not on call at their Lake Osakis cabin.

For someone who has mastered the demanding field of surgery — completing her residency at the University of Minnesota and fellowships in critical care and bariatric surgery — Liz finds a unique joy in being a novice on the water. “Every day in my field as a surgeon, I operate at the highest level,” she explains. “I have mastered my craft, but I am a novice on the lake when it comes to knowing everything.” This learning curve energizes her, offering a challenge that complements her professional expertise while providing the peaceful respite she needs to recharge.

LIZ MAY NOT HAVE PLACED IN THE COMPETITION, BUT SHE WON SOMETHING FAR MORE VALUABLE: A SENSE OF BELONGING AND PURE JOY

The connection to WAM came through Jeremy’s involvement with “Fishing with Vets,” when a board member invited Liz to her first WAM event. That first open-water tournament on Lake Osakis changed everything. Fishing with Nancy Koep and Victoria Bailey in her husband’s Lund boat, Liz may not have placed in the competition, but she won something far more valuable: a sense of belonging and pure joy. The experience was so transformative that when the tournament returned to Lake Osakis the following year, Liz and Jeremy decided to pre-fish the area. Within a year, they had fallen so in love with the lake that they purchased their cabin there, completely changing their lifestyle.

What began as a casual invitation has evolved into a deep commitment to an organization that has grown from 150 members a decade ago to over 1,100 today. As vice president, Liz has witnessed and contributed to WAM’s remarkable expansion, but what moves her most are the individual moments: a girl on the barge catching her first sturgeon, or watching women hold their heads high as they discover their own fishing prowess. She calls it the “WAMily” — the chosen family of bonds that form between members.

The parallels between surgery and fishing might seem unlikely, but Liz finds surprising connections. Beyond the obvious knottying skills, she notes that while surgery demands her perfectionist, Type A personality, fishing allows her more flexible Type B side to emerge. “Surgery is by the book — same way every time,” she reflects. “Fishing lets me find my flow and be more flexible — not in control.” This balance between precision and adaptability has become essential to her well-being.

Her colleagues’ reactions to her fishing passion are telling. They’re surprised to learn she’s a “fisherwoman,” but they know it’s real when she starts talking about her own boat. This surprise speaks to broader assumptions about women in fishing — assumptions that WAM continues to challenge. “We are just as good as the boys — sometimes even better,” Liz asserts. “Women have a natural aptitude when it comes to fishing.”

For women hesitant to join a fishing organization, Liz’s advice is simple: “Just show up. Once you come, you’ll be diving right in.” WAM creates a safe space where novices fish alongside experts, where knowledge is shared freely and where the only requirement is enthusiasm for the sport.

As she looks toward this year’s goals — improving her bass fishing skills and catching more master angler-sized fish on Lake Osakis — Liz continues to give back through education, teaching ice-fishing classes and organizing tournaments. Her story exemplifies what WAM represents: a 48-year-old nonprofit that has evolved into a vibrant community of over 1,100 members, all united by their love of fishing and commitment to supporting one another.

In a world where women sometimes still face barriers to outdoor recreation, WAM stands as proof that the water belongs to everyone willing to cast a line and join the family.

EMERALD SHINERS & HUNGRY WALLEYES:

The Fall Run on the Rainy River

By JOE HENRY

As the air begins to cool and the leaves begin to float to the ground, an annual event of nature takes place within one of North America’s premier walleye fisheries. Each fall, large numbers of emerald shiners make their way from Lake of the Woods into the Rainy River. The shiners are headed upstream and it can lead to some of the hottest and most enjoyable walleye action of the year.

Every year is different when it comes to how robust the run is. In discussing the fall emerald shiner run with various MN DNR Fisheries experts, I get no definite answers, only educated guesses. Nobody knows for sure why the emerald shiners run in the fall, but one thing that is known is that fish don’t expend energy for no reason. Some believe the shiners may be attracted to the river because of a favorable food source or perhaps a difference in water temperature. Another possible explanation is the effect an invasive species, the spiny water flea, has on the emerald shiners’ behavior.

It seems the run can be triggered by weather, flow of the river, how long the days are, water temps and most likely a myriad of things only the shiners know. Some years the shiners run so thick it looks like you could walk on them. This is when you hear splashing fish busting up through the schools of minnows. Other years, the run of shiners is more tamed down. Either way, between the local walleyes that live in the river and the walleyes that come out of the lake and enter the river to feed on the shiners, it leads to some great fall fishing.

Emeralds are harvested for bait. The fall shiner run is an important time of the year for local licensed bait dealers. With the popularity and success of emeralds for anglers fishing Lake of the Woods, bait dealers are hoping for a robust shiner run and are busy working to net these shiners.

The success of the fall netting is the shiner inventory that provides anglers with a supply of frozen shiners through the rest of the year until next fall. If they don’t get the shiners now, they are out of inventory and risk missing out on sales to anglers who realize the allure emeralds have to walleyes.

Bait dealers have their favorite spots to net emeralds, but acquiring the right spot can be difficult. Typically, bait dealers will use a large light just above the water with a lift net about 2–3 feet under the water when the shiners are running. Shiners are attracted by the light and swim in a circle just below the surface and just above the net.

The bait dealer then pulls down on a rope connected to the net by a pulley and lifts the net above the water. If everything goes well, there could be more than a couple of gallons of shiners in a single lift.

Timing is everything. This time of year is not a time of sleep for bait dealers. The best runs of emeralds happen during darkness. This might mean checking the run two or three times throughout the night. Some nights, there is nothing. Other nights it might fill the minnow tanks.

Once the shiners are harvested, the decision is made to sell them as live bait or begin the process of properly freezing them. Shiners are not the heartiest of minnows to keep alive, so bait dealers who do it pay attention to the details. Some keep a live bait livewell in the river. Others have big minnow tanks with a certain temperature of water and robust water pumps keeping the water well oxygenated.

Anchoring up on the edge of a structure or a current seam and vertically jigging while watching the migration of waterfowl is a great way to spend a fall day.

Some anglers use fatheads or rainbows on their jigs. Others prefer a live emerald shiner if available. Another great choice for anglers wanting to match the run is a frozen emerald shiner.

One of the nuances I have incorporated while jigging fall walleyes on the Rainy is a stinger hook. Two things amaze me. First is how many more fish I will catch with a stinger. In some cases, the stinger may detract from some of the action of the minnow, but remember, the water in these parts is stained due to the tannins from the watershed, and I believe that makes the walleyes a bit more forgiving. This is also why anglers can do their fishing during daylight hours rather than focusing on low light or darkness.

Another thing that has surprised me is how big the fish that little stinger hook will catch. It is nerve-racking to me seeing a nice walleye shaking its head with a very small tremble in its lip, but most of the time, those fish make it to the net. Stinger hooks have improved my catch rate of fall walleyes.

TIMING IS EVERYTHING ...

THE BEST RUNS OF EMERALDS

HAPPEN DURING

It benefits anglers who purchase live emeralds to keep the minnows alive as well. Filling your minnow bucket with cold water from the bait shop helps. Some anglers will use a portable aeration system installed on the minnow bucket. Others will use a flow troll bucket and get the minnows into the cold river or lake water as soon as possible. One resort actually sells emeralds with the minnows already in a small styrofoam bucket they keep cold in a refrigerator.

DARKNESS.

Trolling fall walleyes: Some anglers’ go-to method in this cold water is to troll, oftentimes with crankbaits matching the shiners. Walleyes are opportunists and are always on the lookout for that one injured minnow in the school. A good crankbait will imitate that injured minnow, that will create reaction strikes and allow the angler to cover water until they find some fish.

One sunny fall afternoon, I was anchored and jigging on the Rainy River and had the chance to chitchat with some passing anglers who were trolling by. They were in a big Ranger boat that had Iowa tags on it. Kiddingly, I said, “You can’t troll for walleyes this time of year; the water is too cold!”

When it comes to freezing emeralds, every bait dealer has their special recipe and method. Some simply package and freeze the shiners. Others really have it down to a science. One local bait dealer pours pickling salt into a 5-gallon pail of water mixed with shiners just prior to freezing. This particular bait dealer believes this helps the longevity and quality of the bait. With his experience, he believes it will last a few years versus only nine months if not salted and frozen properly.

When you find the bait, you will find the walleyes. There are a number of methods to catch walleyes that are chasing the shiners, but the most common is a jig and minnow.

The reply back I received with a smile, “Tell that to the three walleyes over 28 inches and the many others we caught today. We look forward to this trip every fall.” Obviously, the walleyes are still chasing and eating minnows when the water cools, and crankbaits can be very effective.

If you are after the many walleyes in the Rainy River this fall or simply purchasing some shiners for your next fishing adventure on Lake of the Woods, there is quite a story behind it all. Chances are, the emerald shiners you are using once swam up the Rainy River in the fall, were attracted by a bright light in the darkest of nights, were caught by a local bait dealer who is lacking sleep and became part of a well-thought-through process of packaging bait, enabling all of us to experience the adrenaline rush of a hooking a nice walleye, burning in our minds great memories for many years to come.

Whatever your reason for needing in-home care or providing it…we are here to help!

When you contact Best Care, you’ll be greeted by our dedicated management team, who are ready to answer your questions and guide you through the Personal Care Assistant (PCA) process. Every day, our staff connects clients to the support they need and helps caregivers receive fair compensation for the high-quality, dedicated care they provide to a loved one. Whether you’re a friend or family member who is currently providing in-home care for a senior parent or disabled loved one without compensation, we’re happy to help!.

We didn’t plan to start a podcast. We didn’t even plan to get this close. But back in 2021 —pandemic, newborns and parental decline colliding — a mutual friend gently nudged us toward each other. She said, “You’re in the same moment.” And wow, was she right!

We are Robyn Frank and Eliesa Johnson — co-hosts, moms, daughters, business owners, emotional-support humans, legal proxies, part-time nurses, and full-time amateurs in the messy middle of life. We’re part of the so-called Sandwich Generation — that uniquely insane stage of adulthood where you’re raising young kids while simultaneously caring for aging parents. If this sounds at all like your life, we hope that you’ll tune in and learn with us!

We were living parallel lives:

We were both postpartum and trying to figure out what to do with our parents, who were all declining/aging and needing serious care. It was A LOT! Especially in the midst of COVID. The more we talked, the more we realized that no one prepares you for this stage of life.

So we decided to create The Sandwich Generation podcast. It’s a place to process all of this out loud — with some humor, some honesty and, most importantly, some HELP. In each episode, we talk to the experts — lawyers, therapists, eldercare specialists, smart financial people — people who can actually tell us what to do. Because we need answers, and chances are … other people out there do too.

We cover topics like power of attorney, trying to get along with your siblings while navigating care with your parents, financial questions and so much more!

This is the start of something raw, real and (hopefully) helpful. Whether you’re in the thick of sandwich life or just starting to feel the squeeze, we see you and we might as well be your best friends. Cuz this is HARD!

Listen on Spotify

Listen on Apple

Watch on YouTube

Follow on Instagram

Check out our website

UPCOMING EPISODES INCLUDE:

• How to clean out and sell your parents’ house

• Two-part Alzheimer’s episode:

• Part 1: What exactly is Alzheimer’s? How do we handle a parent with Alzheimer’s?

• Part 2: How do we prevent Alzheimer’s and dementia for ourselves?

(Guests include Elizabeth Edgerly, PhD, senior director of community programs & services for the Alzheimer’s Association, and Rachel Daugherty, Instagram-famous for her Booty and Brains movement on preventing Alzheimer’s) @bootyandbrains.co

Our final episode of Season 1 will feature Minnesota’s own Stephanie March (co-host of Weekly Dish on myTalk).

What IS the “sandwich generation”?

Well, I think the term came from being sandwiched between taking care of your littles while also taking care of your elders. The group keeps growing, with more people deciding to have kids into their late 30s and 40s. Most likely, their parents are in their 70s or maybe 80s, which leads to this sandwiched situation. You might have a baby on your hip, while you’re calling around to different assisted-living facilities. And that’s what happened to us! I had a 1-year-old and was 7 months pregnant when we realized that my parents needed to move out of my childhood home and into assisted living. That meant cleaning out their home (which was a crazy feat) while my sister tried to find a place for my parents in the assisted-living communities.

We find ourselves now getting our kids off to pre-K, while making sure our parents have enough diapers and supplies for their week. Eliesa finds herself filling out her parents’ medical assistance paperwork along with maybe taking her baby and older child to their appropriate medical appointments. The list goes on and on. You find yourself caregiving more than you ever imagined, and on a daily basis. Not to mention running our own businesses. But that’s another story for another time!

Why the podcast:

We also found ourselves facing endless questions and hard situations: How do we find resources for our parents? Having to learn about medical assistance and the assisted-living landscape on the fly. How do we get power of attorney? How do we talk to our parents about their finances? That’s how the podcast came about.

It’s about bringing these resources to people like us — who don’t know where to find the information. And also, building a community around it all. People can laugh and cry with us through the journey. Because it’s all pretty EMOTIONAL and lonely! So we wanted to create a place where people could connect and know that others are living this life on the daily too. And maybe we can all find a way to laugh through it together.

BEING OF THE SANDWICH GENERATION WITH AGING PARENTS AND A TODDLE, THIS HITS HOME. I AM HOOKED. IT'S GENUINE, FULL OF USEFUL INFORMETION AND IT MAKES ME FEEL LESS ALONE"

EMPOWERING CARE FOR 20 YEARS: Best Care’s Legacy of

Support and Compassion

For two decades, Best Care has stood as a trusted partner for families navigating Minnesota’s home care system. What began in 2005 as a small family-run agency has grown into a dynamic, mission-driven organization empowering clients and caregivers alike.

Founded by attorney and former union president Andre Best, Best Care was created with a clear and personal purpose: to ensure competent, respectful, and lawful treatment for both clients and caregivers. As

someone with loved ones in need of care, Best understood the system’s complexities—and the immense value of a service rooted in dignity and trust.

That founding philosophy still guides the company today. “From the beginning, our values have been centered around respect—for our clients, our caregivers, and one another,” says Leann Lindahl, Best Care’s Chief Operating Officer. “We believe deeply in supporting people’s independence and honoring their right to make choices about their own care.”

Since its inception, Best Care has focused on providing seamless administrative services for caregivers and easy access to personal care assistant (PCA) and CFSS (Community First Services and Supports) services and resources. Their mission is straightforward but powerful: to make in-home caregiving easy, affordable, and centered on each client’s unique needs. And their impact is equally clear—thousands of individuals and families across Minnesota have relied on Best Care for support, guidance, and advocacy.

The company’s flat organizational structure, where most team members are known as “Care Experience Specialists,” fosters collaboration and equality in the workplace. “At Best Care, we operate on the belief that people come before profits,” Lindahl explains. “We’ve built a culture that’s inclusive, empowering, and aligned with the same values we extend to our clients: kindness, dignity, and empathy.”

When Lindahl joined the team in 2019, Best Care was a tight-knit group of just eight employees. Today, the company has grown to more than 50 staff members—while holding fast to its original values. As COO, Lindahl brings strengths in people-centered leadership and operations that have helped the company scale responsibly while maintaining its heart.

She and Best complement each other in leadership, creating a dynamic foundation for the company’s ongoing success. “Andre has consistently led with a focused, long-term vision,” says Lindahl. “His entrepreneurial spirit and ability to take calculated risks helped shape our identity early on. He focused on building the

systems, structures, and service model that could support our growth without losing sight of our mission.”

That balance was especially critical during a pivotal turning point in the company’s journey. “We had to make key decisions about how to maintain our values while expanding our team and improving our systems,” Lindahl recalls. “That experience didn’t just shape the direction of the company—it solidified our working relationship and the way we lead together.”

From the outside, Best Care’s services may seem purely administrative—but families know better. The team is deeply committed to walking alongside clients through what can often be a stressful and emotional experience. Whether it’s helping someone become a paid caregiver for a loved one or guiding a new client through paperwork, Best Care offers compassionate expertise every step of the way.

“Both Andre and I have had family members who needed services,” Lindahl notes. “That personal experience informs everything we do. We understand how overwhelming it can be—and we’re here to help people navigate it with respect, clarity, and care.”

Now celebrating its 20th anniversary, Best Care is not only reflecting on the journey but also looking ahead. “Reaching this milestone represents thousands of lives touched and supported,” Lindahl says. “It’s a powerful reminder of why we do this work.”

The company’s vision for the future is one of thoughtful growth—expanding access to high-quality, person-centered care while continuing to invest in its people and values. “We want to grow with intention,” she adds. “And we want to do it in a way that honors who we’ve always been.”

Whether you’re a caregiver, a client, or simply someone exploring in-home support for a loved one, Best Care offers more than just a service— it offers a partnership rooted in advocacy, experience, and compassion.

And after 20 years of making a difference, they’re just getting started.

Andre Best

Leeann Lindahl

By STACI LOLA DROUILLARD

If you asked someone in Northern Minnesota for directions to Asin-badakide-ziibi, you might get a blank stare, or perhaps more questions than answers. But Asin-badakide-ziibi is not only a real place; it’s also one familiar to visitors and residents on the North Shore of Lake Superior.

In the Ojibwe-Anishinaabe language, Asin-badakide-ziibi means “Standing Rock River,” which echoes the tall, perpendicular rocks where the river meets Lake Superior. Located in Lake County, this river runs through Tettegouche State Park in Beaver Bay.

Kurt Mead is a naturalist at Tettegouche and came across the river’s Ojibwe name several years ago, when a geologist friend living in Texas thrifted a two-volume set of old books by Dr. Joseph Norwood called Geological Map of parts of Minnesota and Wisconsin, designed to show Portions of the Rock Formations now concealed. The set included a detailed bird’s-eye view of Lake Superior’s North Shore, complete with technical geological drawings. The cartographer also documented many Ojibwe place names along the North Shore collected from the people living there in 1848. That was the year that David Dale Owen and his crew were exploring the North Shore in search of lead ore and coal.

Recognizing the map as an extraordinary piece of history, Kurt reached out to Miskwaa anang — Erik Redix — the language and environmental education coordinator for the Grand Portage Band of Ojibwe. Erik recruited a team of language teachers and historians to work through the extensive list of place names on the map, from the Pigeon River (Omiimii-ziibi) in the north to the Nemadji River (Namanjii zibi, or “Left-Hand River”) in the southeast — a river that outlets into Lake Superior at Superior, Wisconsin. Incidentally, the Ojibwe name for Superior is Gete Oodenaang, which literally means “old town.” Indeed, Superior was once the location of a birchbark canoe–building operation and has served as a hub of activity for a very long time.

The information on the 1848 map has now been translated and converted into an online language tool that includes Ojibwe names and corresponding audio pronunciations for 22 different river names. You will find some literal translations on the map in which the name reflects a prominent feature of the place. A good example is Zhigaagomizhiikaani-ziibi, or Abundant Wild Onions/ Leeks River. The old name “Onion River” has carried over to the present day. And yes, wild onions still grow there. Another literal translation from the Lutsen area is Gaa-maanazaadikaa-ziibi, or Place of Abundant Balsam Poplar River, which is still known today as the Poplar River.

The shape-shifting of names in Ojibwe country can help us experience the beauty of the North Shore in deeper ways, while helping illuminate the sometimes complicated history of the places we live and explore.

The Ojibwe language is a beautifully descriptive form of communication, and in every case, these names on the map give us fascinating clues about what it was like, back when the Owen expedition team was navigating through the region in birchbark canoes (perhaps built in Gete Oodenaang), and speaking with Ojibwe-Anishinaabe people directly at the source. As the language team discovered, some of the Ojibwe river names are linguistically miles away from English. Such as Oginekan zibi, flowing about 10 miles west of Grand Marais. The Ojibwe name means “the place of abundant Rose Hips River.” The road sign in English calls it “Fall River.” And yes, wild roses do continue to grow in abundance along the banks of this beautiful stream.

Another very descriptive name for a popular North Shore river is Spirits Going Along on the Ice River — Manidoo-bimaadagaakowinii-ziibi. This is a popular trout stream that outlets into Lake Superior between Gichi-onigamiing (Grand Portage) and Gichi-biitoobiig (Grand Marais). The river tumbles downstream through steep canyons before emptying into the deep water of Gichi-gami — Lake Superior. My family and many other North Shore families fish for salmon or steelhead trout at the mouth of Manidoo-bimaadagaakowinii-ziibi. And in winter when the ice and snow form a solid crust, the river gorge can be explored on cross-country skis or snowshoes.

I grew up believing that the English version of the name — Devil’s Track River — was derived from a story about an early settler with a peg leg who went for a walk on a frozen lake in the winter. The Ojibwe people in the area, upon seeing these strange tracks in the snow, named the lake and the associated river “Devil’s Track.” This is the origin story that you might find in some local history books and shared by old-timers. But the origin of the name precedes the first European settlers, because it is clearly named on the 1848 David Dale Owen map, which was recorded six years before the Treaty of 1854 allowed for white settlement on the North Shore.

The shape-shifting of names in Ojibwe country can help us experience the beauty of the North Shore in deeper ways, while helping illuminate the sometimes complicated history of the places we live and explore. Historically when place names in English include a “witch” or “devil,” it is likely that the name was converted from the original (Spirits Going Along on the Ice River) to one that has a negative association. Sometimes this renaming of a place was done on purpose, to strip Anishinaabe people of our spiritually important places, and diminish the Ojibwe-Anishinaabe cultural imprint on an area.

For this reason, the work done by Erik Redix, Kurt Mead and others has the effect of being welcomed into a cultural worldview that is as old as it is beautiful. Part of the effort to bring the original names home was the installation of new signs along Highway 61 and elsewhere, bringing together the English and Ojibwe place names for the first time. And with each name, there is the added benefit of story and history telling — an invaluable part of the natural and human history of the North Shore.

Learn Ojibwe

RIVERS ALONG THE NORTH SHORE, FROM NORTH TO SOUTH

Gaa-ministigweyaa-ziibi (Place That Flows to Islands River), Kaministiquia River

Omiimii-ziibi (Pigeon River), Pigeon River

Mashkiigwagamaa-ziibi (Cranberry Marsh Lake River), Reservation River

Gaa-bibigwewanashkokaag-ziibi (Place of Abundant Flute Reed River), Flute Reed River

Wiisaakode-ziibi (Burnt Wood River), Brule River

Manidoo-bimaadagaakowinii-ziibi (Spirits Going Along on the Ice River), Devil Track River

Oginiikaan-ziibi (Abundant Rose Hips River), Fall River

Gaa-giishkingwe–ziiibi (Place of Cut Face River), Cascade River

Gaa-maanazaadikaa-ziibi (Place of Abundant Balsam Poplar River), Poplar River

Zhigaagomizhiikaani-ziibi (Abundant Wild Onions/Leeks River), Onion River

Gaa-wiimbashk-ziibi (Place of Hollow Reeds River), Temperance River

Ina’oonaani-ziibi (Bestowing River), Cross River

Niizhwagwindeg-ziibi (Two Islands Floating River), Two Island River

Adiko-ziibi (Caribou River), Caribou River

Gaa-gichiwaaniniwangaag-ziibi (Place of a Great Round Sandy Shore River), Little Manitou River

Manidoowiishiwi-ziibi (Spirit Lair River), Manitou River

Waaginokaming-ziibi (Domed Earth River), Little Marais River

Asin-badakide-ziibi (Standing Rock River), Baptism River

Gaa-giizhikensikaag-ziibi (Place of Abundant Little Cedars River), Beaver River

LAKE SUPERIOR

Gichi-gami (Lake Superior)

Animikii-wiikwed (Thunder Bay)

Minong (Isle Royale)

TOWNS

Gaa-bibigwewanashkokaag (Hovland)

Nishkwaakwaansing (Chippewa City)

Gichi-biitoobiig (Grand Marais)

Gaa-nishike-pikwadinaag (Tofte)

Gaa-giizhikensikaag (Beaver Bay)

Onigamiinsing (Duluth)

Gichi-oodenaang (Superior)

RESERVATIONS

Animikii Wajiw (Fort William First Nation)

Gichi-onigamiing (Grand Portage)

COUNTRIES

Zhaaganaashiiwaki (Canada)

Gichi-mookomaan-aki (United States)

VIRTUAL REALITY INNOVATION BREAKS DOWN BARRIERS TO CAREER EXPLORATION

Health care, architecture, business, agriculture — with so many different options, how do you know whether a specific job or career path is the right fit for you? This straightforward question can feel daunting, but answering it is getting a little bit easier thanks to a recent technology innovation from MDI, a Minnesota-based manufacturer, and its Unified Work program. In collaboration with workforce education provider Transfr VR, more Unified Work participants are getting the chance to test out job options before committing significant time and resources to training.

Unified Work seeks to give people with disabilities the tools they need to thrive in their careers. In some cases, these tools are quite literal, like the program’s new virtual reality (VR)–equipped eye goggles. Designed in partnership with Transfr VR, these goggles create relatable career skills experiences by casting interactive work simulations through the eyewear. Users of the technology are able to explore a variety of work experiences (like manufacturing assembly lines, distribution and logistics, mechanical shop work) to better understand and expand their areas of interests.

In the six months since this new tool debuted, nearly 1,000 people from across Minnesota have virtually experienced more than 500 different career skills courses through the MDI–Transfr VR partnership. Already, this creative technology has provided another much-needed tool to the social enterprise manufacturer: helping close the employment gap for people with disabilities, which in the U.S. is currently about twice the rate for people without disabilities.

MDI functions differently than regular businesses. Rather than focusing solely on maximizing profit, all of its revenue is used to fund its social cause of empowering people with disabilities. For more than 60 years, MDI has been dedicated to building inclusive workplaces that put people first. When MDI hires a new employee at one of its four facilities, it focuses on the person’s abilities and strengths, rather than their limitations.

This focus is what inspired the creation of MDI’s interactive philanthropic workforce program called Unified Work. Founded on the belief that everyone deserves the opportunity to work, this program provides training for participants to learn essential career-building tips, like how to deliver a personal elevator pitch and communicate with confidence while strengthening the skills and interpersonal attributes needed to succeed in the workplace.

MDI believes that when a person is employed, it gives them independence and self-sufficiency, helping them feel empowered and valued. The first step to finding meaningful employment is to explore all that is available. Thanks to the innovative Unified Work VR experience powered by MDI, that is now more possible than ever.

To learn more, visit unifiedwork.com

UNIFIED WORK SEEKS TO GIVE PEOPLE WITH DISABILITIES THE TOOLS THEY NEED TO THRIVE IN THEIR CAREERS.

THE SLATE ISLANDS: Superior’s Mystical Circle

By CHRIS PASCONE

On Lake Superior, the spirit of adventure comes easily. Take Canada’s remote Slate Islands, for example. Located dead center at the very top of Lake Superior in Ontario, these eight islands exude freedom, isolation and primeval wilderness — all essential adventure characteristics. If you study the Slate Islands’ circular shape on the map, you’ll see that the archipelago takes on a further cosmic twist: the Slates may have resulted from the impact of a huge (19-mile wide) asteroid smashing into earth 450 million years ago. NASA has even studied the Slates’ hypervelocity impact crater in comparative research to determine possible rock composition on other planets. Camping on asteroid-induced islands ramps up the sense of adventure quite a bit!

Ever the dreamer, I’ve been wanting to see this place in person for years. But with all adventures, you’ve got to get there first. And this is where I started to feel a little uneasy (OK, terrified). Doing my homework, I read in the excellent Paddler’s Guide to the Lake Superior National Marine Conservation Area that “many locals are uncomfortable venturing out to the islands.” Hmm … The Slates are close enough to the mainland that you can see them easily from shore. But they’re also a world away, considering what’s in between: 7 miles of the Jackfish Channel, which has some of the longest southeast and southwest fetches of any place on Superior — about 200 miles of open water. The channel acts as a funnel between the islands and the mainland, creating extreme currents.

So when my buddy John told me this August that he would be leaving for the Slates in a week with his hand-built deep-hulled wooden Viking ship and suggested I tag along, my decision was made instantly: an impulsive “Aye, aye, Captain!” This was my chance to get a tow from a Viking færing (Norwegian for “four oars”) if the lake lived up to its billing as a “death wish.”

We launched from the Parks Canada docks at the mouth of the Aguasabon River in Terrace Bay on a sunny Saturday morning. The south winds had switched to gentler north breezes (tailwinds for us) overnight, and our captain seized his opportunity: Ælfinna can sail downwind. Thus, we pointed straight for Mortimer Island, I rowing my Saranac, and Ælfinna clipping along under sail.

Need I even bother telling what happened next? I quickly got overwhelmed as the winds mounted, even when using two oars on rowing outriggers to try to steady my course. The canoe was getting harder to maneuver, ascending each wave, then getting spun around in the trough. Predictably, the currents were having their way with me. I felt like the children’s book character Paddle-to-the-Sea getting tossed around by Superior. I gave a yell to Ælfinna — “help!” John’s crew of four quickly tied my canoe up to the bulwarks. I was a parasite attached to a host, hitching a free ride to freedom.

The boat I was aiming to bring to the Slates is a Wenonah Saranac canoe. Could a Saranac handle Superior? Impossible. Yet once I was there, the islands promised seclusion, wind protection and big fish — a canoeist’s dream scenario.

My fishing sonar showed depths of 800 feet as we crossed, and even as we approached Mortimer Island, the channel was still 200 feet deep just a stone’s throw from shore. This trough surrounding the Slates seems like a moat protecting it from underwater intruders, and again suggests the possibility of an asteroid strike. Imagine the force with which that asteroid penetrated the earth to make these depths …

Crystal clear water abounds in the supernatural Slate islands.

The fearful crossing complete, we entered a foreign world of turquoise waters, terraced cobble beaches and nary a soul around, besides woodland caribou and otters. This is the farthest southern place in the world with woodland caribou, attesting to the Slates’ anomalous nature. There are Arctic alpine disjunct plants as well, which thrive on the Slates’ perpetual cold. The spruces and firs that dominate the islands are stunted by the harsh climate, and they are covered in thick beard lichens. It’s near impossible to walk through the forest here, with all the scraggly spruce creating a dense defense of the inland terrain.

Maybe there are hiking trails somewhere on the Slates — we never found any. Just game trails made by the ever-present, but very elusive, caribou. We saw their scat everywhere, but never the animals themselves. To stretch your legs here, you’re basically relegated to the cobble beaches, of which there are plenty, as well as some exquisite sand beaches, such as in Lambton Cove. Not far from the roofed, screened-in camping shelter in Lambton is an old mining shaft that extends 50 feet into the rocky hillside. How did people have the wherewithal to excavate solid rock in a place as remote as the Slates?

Ælfinna is the Viking-era wooden ship hand-built by the crew at Nóatún Community Wooden Boat Works, out of Knife River, Minnesota, for rowing and sailing. Ælfinna is a bulwark against Lake Superior’s powerful waves, intense currents, and heavy weather – all part of the Slate Islands experience.

The most recognizable bathtub in Ontario? This famous “hot tub” relic at the Slates’ “Come and Rest” campsite is no longer in use (due to a large crack), but still serves as a relic of good times of the past.

"THERE’S A CIRCLE OF LIFE IN THE CIRCULAR SLATES THAT DIFFERS FROM THE MAINLAND. IT’S THE ARCHIPELAGO’S NATURAL ISOLATION, PROTECTED BY CURRENTS AND TROUGHS, THAT MAKES THE SLATES A MYSTICAL PLACE."

Today, Slate Islands Provincial Park (formed in 1985) is part of Canada’s Lake Superior National Marine Conservation Area — the largest freshwater conservation area in the world. The Canadians are doing it right — this mystical place is worth conserving.

There are many questions to be asked when visiting the Slate Islands. How did they actually form? How did the caribou, extirpated so frivolously from the surrounding mainland, manage to find their way out to the Slates in the early 1900s and continue their survival? There’s a circle of life in the circular Slates that differs from the mainland. It’s the archipelago’s natural isolation, protected by currents and troughs, that makes the Slates a mystical place. The caribou have found a place without predators here — and humans, too, feel like they’ve left the “predators” behind. This lonely utopia is hard to reach, but more fulfilling. If you’re looking for a sense of freedom, to absorb Lake Superior’s energy and see a pristine wilderness, the Slate Islands are for you. It’s life in the round out there.

And when you’ve had enough remote isolation, may the current bring you straight back to the mainland, like it did for us. I got another tow on the way back from Ælfinna — no way could I have done it alone.

The sunburst-orange lichen that grows in sunny locations throughout the Slates contrasts colorfully with the turquoise-blue waters.

Ælfinna’s square sail makes for a great downwind passage across the Jackfish Channel – gateway to the Slates.

Live Life Like Someone Left the Gate Open!

Tired of the same four walls? Break free at Alpha & Omega Farm, where 38 vibrant acres become your canvas for connection.

WHERE ORDINARY MEETINGS BECOME EXTRAORDINARY MEMORIES

Imagine your team exchanging ideas in our Scandinavian-inspired Summer Huis, building relationships in the charming Grainzebo or celebrating success under open skies as alpacas graze nearby.

At Alpha & Omega Farm, we don’t just host events; we cultivate experiences that transform colleagues into community.

CRAFT YOUR PERFECT GATHERING

Reserved Spaces During Pizza Nights

• Semi-private areas for groups of up to 40

• Wood-fired pizza and live music

• The perfect casual atmosphere for team building

Private Farm Rental

• Exclusive use of our entire 38-acre property

• Customizable experiences for client appreciation

• Flexible spaces that inspire creativity and connection

WHERE TEAMS CONNECT. AND CLIENTS FEEL APPRECIATED.

Whether you’re planning a strategic retreat or a client appreciation event, or simply need to reconnect your team with purpose, our family farm setting offers the perfect backdrop for meaningful engagement.

Gift cards are available — the perfect way to show appreciation to clients and employees alike.

Slopes

Spirit Mountain is a winter playground for any adventure enthusiast, boasting the second-largest vertical drop in the Midwest. Come build your own snowy adventure with endless experiences — like skiing, snowboarding, snow tubing and fat-tire biking — all while enjoying breathtaking views of Lake Superior.

TERRAIN PARK

This top-to-bottom park is known far and wide for having the best jump line and some of the most creative and well-set jibs to make it one of the best parks in the Midwest. Enjoy fourplus separate freestyle terrain areas located throughout the ski area. This park has received national accolades and comparisons with many of the premier terrain parks in the industry!

NORDIC CENTER

Enjoy two unique locations for Nordic skiing. The Upper Spirit Mountain Nordic Center offers beautifully wooded crosscountry ski trails, double-tracked, and a skate lane, plus the new Grand Avenue Nordic Center trails are complete with snowmaking and world-class grooming.

SNOW

TUBING

Experience the thrill of sliding down a snowy run and then effortlessly riding back to the top of the hill on a tubing lift. This perfect family activity is for anyone ages 3 and above. Glow Tubing is also offered on Friday and Saturday nights.

VOYAGEURS NATIONAL PARK

CHEERS TO 50 YEARS OF VOYAGEURS NATIONAL PARK

Voyageurs Conservancy is the official nonprofit partner of Voyageurs National Park.

Our work began in 1965, when a group of visionary citizens came together with the goal of protecting the lands and waters of the Rainy, Kabetogama, Namakan, and Sand Point Lakes region of northern Minnesota. Voyageurs National Park was established in 1975.

Today, your gift helps us carry on their legacy. In partnership with the National Park Service, Voyageurs Conservancy works to preserve the wild character and unique experience of Voyageurs by funding projects and programs that will sustain it for generations to come.

This year we reflect on a half-century of parkhood and take in the present day wonders – from big lakes, to wild habitat and world-class dark skies. And we look 50 more years into the future, envisioning a park that is protected and accessible for many generations to come.

Fifty years ago, people like you made history by ensuring Voyageurs National Park would be protected forever. Now, it’s our turn to ensure the next 50 years are just as extraordinary.

This year we reflect on a half-century of parkhood and take in the present day wonders – from big lakes, to wild habitat and world-class dark skies

FROM DIAGNOSIS TO DEFENSE

How One Woman’s Cancer Journey Sparked a Clean-Skincare Revolution

Brandi Corbello was living her best life in 2019 — dream job in Chicago, MBA nearly complete, turning 30 on top of the world. Then a “not very cute” mole changed everything.

THE DIAGNOSIS

The summer sun glittered off Lake Michigan as Brandi soaked up every weekend, celebrating her new role and the promise of a skyrocketing career. But that June, something caught her attention, a mole on her back. What started as a nagging concern about something that didn’t look quite right became a life-altering moment that would transform not just her world but also her mission to help others.

“I had no idea what they were talking about,” Brandi recalls of the phone call that came while she was on a business trip in Wichita. The dermatologist’s words — advanced melanoma, surgery ASAP — barely registered. She brushed off the call, promising to get back to them when she had time. That night, alone in her hotel room, she googled “melanoma.” The reality hit hard.

Within days, what seemed like a routine procedure became a stage IIIC melanoma diagnosis. The cancer had spread. Her seemingly invincible life suddenly felt fragile, her rocketing career was potentially grounded before it truly began. But the next 13 months of immunotherapy during COVID lockdowns, rather than breaking her spirit, became a master class in resilience and self-discovery.

Brandi dove deep into understanding her body, adopting a better diet, establishing a consistent workout routine and, for the first time in her life, truly understanding skincare and the critical importance of daily SPF application.

THE MOMENT OF TRUTH

This transformation set the stage for what would become her entrepreneurial awakening. When Brandi relocated to Nashville and ran out of her trusted SPF 30, a simple restock trip became an eye-opening mission.

“There just weren’t enough ‘clean’ sunscreens and skincare options readily available,” she says. The few healthy alternatives came with price tags double, triple or even quadruple the cost per ounce of conventional products. From this frustration came clarity. Brandi’s mission crystallized: create a skincare line that pushes boundaries by prioritizing healthier ingredients while remaining accessible to everyone — not just those who could afford premium prices. That vision became Melan.

The brand isn’t just about clean ingredients. It’s about bringing energy and trust back to the sunscreen market with a brand that’s genuinely fun to use. “At Melan, we believe sunscreen should be more than just a necessity — it should be a product you genuinely enjoy using,” Brandi explains.

Every Melan product is crafted with the cleanest ingredients designed to do more than protect — they hydrate and soothe skin, defending against free radical damage while keeping skin healthy, plump and resilient against oxidative stress.

Perhaps most powerfully, Melan represents hope for others facing similar battles. Brandi commits 5% of all proceeds to the Melanoma Research Alliance, supporting the very research that helped save her life. “I am unwaveringly committed to advancing the prevention and treatment of melanoma,” she states. “This journey saved my life and the lives of countless others.”

A LEGACY IN THE MAKING

Now five years cancer-free, Brandi’s story exemplifies how personal adversity can become a force for positive change. What began as a health scare has evolved into a brand that’s democratizing access to clean skincare while funding critical research. “By choosing Melan, you’re not only pampering your skin but also contributing to the fight against melanoma and better standards for skincare,” she says.

Melan represents more than clean beauty; it’s proof that our greatest challenges can become our most meaningful contributions. In Brandi’s hands, a cancer diagnosis became a catalyst for creating something that protects others while advancing the research that could prevent future diagnoses altogether.

LAND IN PROCTOR, MN

Catch the sunset over Lake Superior. Ride your fat bike down a mountain. Jump on your snowmobile or ATV right from our hotels. Hike both the Munger and Lake Superior Trails. Explore the iconic Jay Cooke State Park. Enjoy the incredible food and brewery scene in Duluth.

All This and More… Right Outside Your Door.

The Tell

AN ASTROLOGER’S GUIDE TO FINDING YOUR PLACE THIS SEASON

By ASHLEY BELLA

As summer’s warmth begins to fade and the air takes on that subtle crispness we Minnesotans know so well, we stand at a seasonal threshold. The late-August sun glows golden, harvests ripen, and nature quietly reminds us that everything has its place and time. This is the energy of Virgo season — a time to tend to the details of our lives and rediscover where we truly belong.

Belonging isn’t only about where we live; it’s about how we feel in our own skin, the relationships we nurture and the spaces — physical and spiritual — that hold us. The stars this season invite us to reflect on the spaces that we tend to, the daily rituals that root us, the care we offer our bodies and communities, and the ways we refine our lives so they truly fit who we are becoming.

In astrology, the Sun spends about a month in each of the 12 zodiac signs, and as it travels through them, it colors the energy of that time of year. These “astrological seasons” offer us a way to tune in to the themes and lessons that naturally arise.

The Moon adds another layer to this rhythm. Each month, the New Moon marks a fresh start — a time to set intentions and plant seeds for what we want to grow. The Full Moon, two weeks later, illuminates what’s been building, while also tying back to the larger six-month cycle that began with the New Moon in that same zodiac sign. This is why Full Moons often feel like moments of culmination and release. Eclipses, which occur a few times a year, intensify these lunar themes, bringing sudden changes or breakthroughs that align us with our greater path.

when done with intention.

This season invites you to ask: Does my daily life reflect who I want to be? Where can I refine, improve and align my actions with my deeper sense of purpose?

This is a perfect time to start a new practice that aligns you with who you’re becoming.

LIBRA SEASON:

9/23/25–10/22/25

Belonging Through Connection

In this article, we’ll explore the period from late August through mid-October — when the Sun moves through Virgo and then Libra. Virgo season helps us root into the rituals and spaces that feel like home, while Libra season invites us to find belonging through the connections and harmony we create with others.

VIRGO SEASON:

8/23/25–9/22/25

Belonging Through Devotion

Virgo teaches us that belonging begins with care — care for our bodies, our routines and the environments that sustain us. During this time of year, we are called to refine what doesn’t fit, clear what clutters and strengthen the bonds that ground us. This is an energy that finds meaning in the day-to-day moments: the way we start our mornings, the spaces where we work, the tasks to which we devote our time. Virgo reminds us that even the smallest acts — organizing, tending, serving — can be sacred

Libra teaches us that belonging is not only about where we stand but also about who stands with us. During Libra season, we are invited to explore the relationships, communities and shared spaces that reflect our hearts back to us. This is an energy that seeks harmony and balance — where beauty and connection intertwine.

Libra reminds us that belonging is built through the bonds we cultivate and the way we show up in relationships. It asks us to listen deeply and to create spaces of fairness and beauty where balance isn’t forced, but rather, gracefully discovered.

This season invites you to ask: Who feels like home to me? Where am I being called to bring more harmony or balance into my connections? How can I create spaces where others feel they belong too?

The Fall Equinox on September 22 — a perfect balance of light and dark — marks a turning point, encouraging you to embrace equilibrium in your relationships and within yourself, awakening a new way of connecting and creating harmony in your world.

ECLIPSES: SHAPING THE SOUL OF BELONGING

This fall brings powerful eclipses, each reshaping our sense of place:

• On September 7, a Total Eclipse with the Full Moon in Pisces encourages us to surrender outdated dreams or routines that no longer support us, so that a deeper sense of home — within ourselves and in the world — can take shape. Endings here create space for something new.

• On September 21, just as the equinox arrives, a Partial Solar Eclipse in Virgo asks us to shed outdated patterns and call in new forms of belonging — ones that feel aligned with our growth.

Belonging isn’t only about where we live; it’s about how we feel in our own skin, the relationships we nurture and the spaces — physical and spiritual — that hold us.

UPCOMING ASTROLOGY DATES TO WATCH

October 6 – Full Moon in Aries

This fiery moon ignites your individuality, urging you to release patterns of self-sacrifice and step boldly into your power.

October 21 – New Moon in Libra

A fresh start for the heart, inviting you to deepen meaningful connections, welcome new relationships, and create more beauty and balance in the world.

November 7 - Uranus retrogrades back into Taurus

The planet of change returns to Taurus, bringing a winding-down of shifts.

November 19 - New Moon in Scorpio

The new moon in Scorpio brings an opportunity to uncover secrets and embrace transformation.

November 21 - Sun enters Sagittarius

This change marks a shift toward adventure and a positive outlook on the future. It's a great time for learning something new.

BELONGING IS A JOURNEY

The skies remind us that belonging isn’t a fixed destination — it’s an evolving dance with the seasons of our lives. As the light shifts and the air turns crisp, listen closely to where your heart is being called. You might just find that belonging isn’t something you search for — it’s something you create.

ROAD TRIPPING WHERE THE RIVERS MEET

Discovering the Heart and Hospitality of Minnesota & Wisconsin’s South Shore

Written by RICH BRYANT

Illustrations

by JESSIE STEIGAUF

When it comes to breathtaking views, no destination holds a monopoly. But what truly makes a place unforgettable isn’t just the scenery — it’s the people you meet and the experiences that linger long after you’ve left. The Midwest, with its friendly communities and hidden gems, delivers both in abundance.

I’m originally from New Zealand, and on a recent road trip through the South Shore of Minnesota and Wisconsin, I discovered that this region doesn’t just welcome visitors — it embraces them. The landscapes were stunning, but it was the warmth of the communities and the uniqueness of each stop that etched this journey into memory.

Road Trip!

PRESCOTT (THE CONFLUENCE)

STILLWATER:

Where History Meets Modern Charm

HASTINGS

Our adventure began in Stillwater, Minnesota — known as the birthplace of the state. Once a bustling milling port, Stillwater has transformed into a lively destination brimming with personality. The historic main street buzzes with boutiques, breweries and an impressive culinary scene.

Paddle theriver AFTON:

Riverside Serenity

Just a short drive away, the charming town of Afton rests along the St. Croix River. This riverside escape is perfect for kayaking, boating or simply relaxing by the water. The Historic Afton House Inn, with its welcoming restaurant, wine bar and café (don’t miss the café latte!), felt like stepping into a timeless retreat where the hospitality is as genuine as the scenery is beautiful.

tour

RED WING

One of the town’s jewels is the Lora Hotel, a former brewery built around historic caves once used for water sourcing and storage. Today, it’s a landmark that blends history with boutique luxury. An earlymorning stroll across Stillwater’s iconic bridges set the tone for the day, followed by a delightful breakfast at Mon Petit Chéri. Later, the Stillwater Trolley Tour whisked us back in time, unveiling the town’s rich history and some jaw-dropping Victorian homes.

THE CONFLUENCE:

Where Rivers — and Memories — Meet

Few sights rival the awe of watching the St. Croix River merge with the Mississippi . In Prescott, Wisconsin, we found the perfect vantage point at The Point St. Croix Marina and Pub, affectionately known as the Shrimp Shack. Dining on their famous jumbo shrimp out on the balcony, with two rivers meeting before us, was an experience that words can barely capture.

PEPIN:

A Taste of the Mediterranean in the Midwest

After crossing into Wisconsin, we reached Pepin, a village that proves small towns can make the biggest impressions. At Villa Bellezza Winery, we enjoyed Mediterranean-style wines and Italian cuisine in a setting so beautiful it felt transported straight from Tuscany. With its romantic ambiance, it’s no surprise this venue is also a dream wedding destination.

NELSON:

A Creamery with Heart no Wisconsin adventure is complete without a stop at a creamery. The Nelson offered an unforgettable spread of artisan cheeses, delicatessen treats and warm hospitality that turned a meal into a memory.

WABASHA:

Where Stories Come Alive

Back ac historic

Its walls whisper tales of the past — including the quirky tradition of offering guests a cat for compan ionship in their rooms. Today, the hotel continues its legacy with vibrant events and a cozy speakeasy, where we sipped a peanut butter, banana and bacon old-fashioned — an unforgettable twist on a classic.

RED WING:

An Outdoor Enthusiast’s Paradise

Farther north, Red Wing offers the perfect base for exploring the great outdoors. Offering activities such as hiking scenic trails, chasing waterfalls, cycling and birdwatching, this town invites you to reconnect with nature while being surrounded by community spirit.

Expore the hiking trails

HASTINGS:

A Perfect Finale

Our journey ended in Hastings, at The Confluence Hotel — a destination in itself. With live music drifting across its lawn on a summer evening, it felt like the perfect send-off. As we listened to talented musicians under the open sky, it was clear that this trip was more than just miles on a map — it was a collection of experiences that stitched together a story of welcome, warmth and wonder.

The South Shore of Minnesota and Wisconsin may not always make the glossy covers of travel magazines, but it offers something rarer: authentic hospitality, unforgettable flavors and communities that make you feel like you belong. Scenic beauty may draw you in, but it’s the people and the experiences that will keep you coming back.

Beneath the Surface

Dive into the waters of Lake Superior for rest and reflection with Michaela Rai

and words

Life is very, very beautiful, isn’t it? It just isn’t static, and our poor human brains want predictability and the feeling of safety it affords.

We want soft, steady currents that are the same force and going in the same direction, gently following each other instead of the gales, ice, upheaval and muddy runoff that co-exists with the sunlit sparkle and soft, gently lapping waves. It’s just how it is, and it is truly impossible to experience it all, in all its beauty high on the dry land.

What happens for us if we go deeper? If we allow the flow to move us? What happens when we find our shore where we can ground and return? We can step out to experience the wild, rushing beauty of loving, of experiencing the depth in all its fullness, in allowing beauty to exist beneath the surface.

You get to jump in fully. To be supported and held. To breathe the fresh clean air, to feel the wind and waves against your skin. To come up from the deep, back toward the warmth and light.

Find more writing from Michaela by subscribing to her Substack: michaelarai.substack. com. Shop her artwork and book her for speaking or photography at whatwesawstories. com. Stay connected on Instagram @michaelarai and Tiktok @michaela_rai

Photograph

by MICHAELA RAI

The ebb and flow of the water as it responds to the surge and pull of the elements around it is a beautiful metaphor for life and our human experience. Michaela Rai explores and provides experiences that connect you to the water and your humanity. Lake Superior saved her life and continues to remind her to breathe, connect and flow.

The Twin Cities Gateway is jam-packed with fun Twin Cities events, attractions and things to do. Cool off at a water park, play a round of golf, bike the Mississippi River Trail, enjoy dinner and a show or visit a craft brewery. Connect with us online TCGateway.com

Explore Springbrook Nature Center in Fridley. Travel along three miles of hiking trails through oak and aspen forests, past prairies and through wetlands with floating boardwalks. Along the way, view native plants and wildlife. See you on the trail!