What Your Phone Might Be Doing to Your Brain?
COVID-19 has not only damaged our health, but it has also made it impossible for us to spend time out with friends and family As result adults especially kids start spending their most of time on mobile phones The time that kids now waste on mobile phones increased up to 52% after the pandemic time.
Smartphones are the essential part of our lives, but how does its scrolling and steering effect our lives and our brains? What can we do to protect ourselves and our children?
Here’s what we know.
Smartphones may affect our brains
Health experts are worried, especially for kids whose brains aren't fully developed yet that too much use of smartphones can be harmful for them. There isn't yet strong evidence that smartphones are bad for your brain in the long term.
How smartphones can affect our brains?
For instance, studies have shown that smartphones could harm your ability to think and remember things (but more research is needed to fully understand the link). Learning and using what you know through your thoughts, memories, and senses is called cognition.
Lack of thinking ability:
If you are close to a smartphone, even when it's not on, there is Research discovered that your ability to think and reason is greatly impaired.
Become lazy
With a smartphone, you don't have to remember phone numbers or use a map to get around town. Your smartphone does these things for you. Researchers have found that relying too much on your phone can make you mentally lazy.
Become aggressive:
The way we're linked today may also be changing the way our brains work so that we always want things right away.
Start living in the world of dreams:
I think that social media gives users inconsistent positive feedback, which is a lot like gambling. When a user posts a message, the number of likes is a reward. With each scroll or message, the chance of getting more likes grows. This person doesn't always get likes and positive reactions, but when they do, it's very satisfying. The user may change their views unknowingly to please friends who like them and choose a group of friends who share their values.
Smartphones may affect our eyes
An eye doctor at UNC Health says that since the pandemic started, there have been more kids with myopia (nearsightedness).
Some people can see things that are close to them, but things farther away look fuzzy because they are nearsighted.
We are doing studies right now to see what happens to kids' long-distance vision when they use smartphones "We think that if kids look at their phones up close for long periods without taking a break, this could make their myopia worse."
Smartphones can destroy our social and emotional behavior:
When you look at a screen for a long time, you spend less time with your friends and family
You can’t build and link with people around you Rather than these are important for mental health and the health of the community as a whole.
Screen time for relaxation or zoning out is fine in small amounts, but too much of it can be bad.
"Anything that is done too much is a reason to be worried," says a youth and adult neurosurgeon at UNC Health. 'For kids, learning early on to do passive tasks instead of active ones can turn into a habit as they get older.
You may think that being alone makes you feel worse when you can't talk to someone in person. Sharing your personal and happy life, if you are financially and physically strong, may affect others metal health and bring anxiety in them. The people are more affected who are deprived off all these facilities.
Health professionals are also worried that kids and adults who use social media too much can develop depression and anxiety.
The doctor says, "We know that social media can be linked to anxiety and depression."
When we post on social media, we do so with a fake life in mind, choosing the best pictures of ourselves or our journeys to share." We're not showing a bad part of the journey, like a picture that doesn't look good or a four-hour bus ride. What's wrong is that when we see other people having that experience, we start to wonder why we can't have it too. "We feel like something is gone."
A new research lab will study how teens' brains are affected by technology and social media. Long-term use of technology and social media might affect their social and emotional development.
How to protect your brain from your phone?
Leaving your phone isn't the only way to improve your brain health. Being aware of how you use your phone and other gadgets is important, as is putting other things and people you talk to in person first whenever you can.
The first advantage kids and adults get from it is to learn more about it. Most people don't know how long they're spending on a certain screen-based activity.
Make schedule:
You can make a schedule of how many hours you spend on your phone's screen every day. Keep an eye on how much time you spend.
Make changes if you think that's a problem for you or your child, rather than making it a habit, we can be more conscious about the time we spend in front of a screen." Some people can feel better after getting rid of social media apps on their phones or setting up software that limits how long they can spend on a site.
Spend your leisure time with your family and friend:
Others set "phone-free" times during the day to protect family time. Giving up computer time to read a book or work on a hobby can be energizing.
The improvement in your mental clarity or mental health that results from reducing your phone use may be enough to encourage you to continue.
Follow the screening rules and regulations:
Screen hygiene refers to a set of recommended screen-use behaviors that both adults and children should follow in order to prevent the negative effects of screen time on the eyes. Start by keeping digital devices between 18 and 25 inches away from your face.
Practice the screening rule as well: every 20 minutes, glance up from your gadget and focus for 20 seconds on anything 20 feet in front of you. It helps to calm your eyes. For instance, take an instant look outside after finishing a chapter or two of an e-book or in between games.
Mobile phones are the need of Modern technology and world:
While it's unrealistic to completely give up using technology, it's crucial to establish limits and time. This is the world of Technology and gadgets and we can’t keep us away from these. To learn new things and keep in touch with the modern era we have to use smartphones for completing various tasks. Either we are students or business owners; we have to rely on them. But the access of everything is harmful. For keeping in touch with the other world buy smartphones in easy installments in Lahore from our best electronic store in Lahore.
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