&�+ Online Guided Workout VideosThe Ultimate Home Workout Guide
Required!Struggling with stiffness, joint pain, or feeling unsteady on your feet?Overwhelmed by different workout programs and not sure which one is right for you?Looking for a safe, effective, and structured way to stay active at home? ✅If you answered yes, this book is exactly what you need to stay strong, mobile, and independent.As a kinesiologist specializing in senior fitness, I know how frustrating intense or confusing workouts can feel. But staying active doesn’thave to be difficult—yo just need the right plan.This easy-to-follow guide removes all guesswork with step-by-step instructions, structured training plans, and simple workout charts. It combines strength training, chair yoga, somatic movements, and Wall Pilates to naturally improve balance, flexibility, joint mobility, and support healthy weight loss—wihout requiring a separate plan.Each discipline includes a clear training plan, so you always know what to do. Plus, expert tips help you mix workouts for a routine that fits your lifestyle.Why This