Breaking the Silence: Recognizing the Signs and Symptoms of Depression


Introduction

Depression is a common mental illness that affects millions of people worldwide. It is characterized by

persistent feelings of sadness
hopelessness and
loss of interest in activities that were once enjoyable.
Physical Symptoms
Depression can manifest itself physically in several ways. Some common physical symptoms include
fatigue

changes in appetite or weight

insomnia or hypersomnia and
unexplained aches and pains.
Emotional Symptoms
Depression can also have a significant impact on a person's emotions.

Common emotional symptoms of depression include

feelings of sadness
hopelessness
guilt and
worthlessness.