11 Reasons Why You Should Have Saunf Seeds Daily Fennel seeds or Saunf as they are commonly known in India, is the go-to mouth freshener for a host of people in and around our country. You’ve probably come across restaurants serving them at the end of a meal. Fennel seeds have a long history in India, in fact, India is the largest exporter of fennel seeds in the world. But did you know that being an after-meal mouth freshener isn’t the only thing fennel seeds are good for? Saunf has a plethora of benefits which are backed up by science, and in this blog by KudratKart, we’ll take a look at 11 reasons why you should consume it daily.
The scientific name of Saunf is Foeniculum vulgare, and it is not only a culinary spice used in cooking, but also a medicinal herb in itself. Fennel seeds are full of antioxidants, and they also have anti-inflammatory and anti-bacterial properties. If you’re looking to buy saunf seeds by Modern Agro (brand) online, details are given at the end of the article on how to buy it from Kudratkart, which is an e-commerce platform where you can find a number of healthy spices and foods. But first, let’s have a look at its other health benefits.
Benefits of Saunf Seeds 1. Nutrition Saunf seeds are chock full of vitamins, minerals and nutrients like fibre, vitamin A, vitamin C, Calcium, Iron, Magnesium, Potassium and Manganese. They are also relatively low in calories. Each gram of fennel seeds contain only 10 Calories.