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Thistechniqueisusedbynon-religiousandreligiouspeoplealike,byagnostics,atheistsandpeopleofThemoreonepracticesthistechnique,themorequickly negativitieswilldissolve.AndAVipassanacourseistrulyvaluableonlyifitmakesachangeinyourlife,andachangewillcomeonlyifyoukeeppracticingthe techniqueonadailybasisAfterreceivingtrainingfromhisteacherforfourteenyears,MrGoenkasettledinIndiaandbeganteachingVipassanainInacountry dividedbydifferencesofcasteandreligion,thecoursesofferedbyMrGoenkahaveattractedpeoplefromeverysegmentofsocietyPracticalStepsVipassana DhuraThenproceedwiththecontemplationofeverymovementinthecourseoflyingdown:lifting,stretching,putting,touching,lyingThereafter,continuewith notingrisingandfallingTheBuddhistpracticefordevelopingmindfulnessiscalledvipassana,whichmeans“clearinsight”or“seeingclearly”inPali,thelanguageof theBuddhaThesePDFbooksarebeingofferedasadonationfromgratefulstudentsofVipassanaFindasittingpositionthatallowsyoutobealert spineerect butnotrigid andalsorelaxedThentakeastheobjectofcontemplationeverymovementinbringingthehands,legsandbodyintoposition.Performtheseactions slowly.IfyouwishtomakeacontributiontothistechniqueofVipassana.Withthisinsightyouwillnotbeoverwhelmedbylife’svicissitudes.Graduallythemind becomesfreeofdefilements,becomespurerows EnhanceyourknowledgeofDhammaApuremindisalwaysfulloflove selflessloveforallothers,fullof compassionforthefailingsandsufferingsofothers,fullofjoyattheirsuccessandhappiness,fullofequanimityinthefaceofany Whatfollowsisa simpleintroductiontothispracticeThefollowingoutlineofVipassanaisatechniquethathasbeenaroundforthousandsofyearsRealwisdomisrecognizingand acceptingthateveryexperienceisimpermanent