Mentall Wellness - Week 4

MENTAL WELLNESS MENTAL WELLNESS Week 4 Mental Wellness and Wellbeing Month is a new initiative of the Poland HR Fun Team. We present a collection of materials on mental health at work and beyond. We also invite you to participate in all initiatives aimed at having a positive impact on your well-being.

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List of healthy snacks Check out our snack recommendations! You can find these in your grocery stores nearby.

Kokosowe miękkie ciasteczko (Soft coconut cookie)

Calories: 207 kcal / piece Sugar & gluten free One cookie provides 14.5 g of fiber from chicory root, which is more than half of the daily requirement for this ingredient. Eating a coconut cookie will reduce the feeling of hunger and make you feel full for a long time. It's a perfect snack for work and university.

Batonik proteinowy (Protein candy bar) Calories: 241 kcal / piece Vitanella Protein 27% bar is high-protein milk chocolate without added sugars and with peanut filling (30%) and caramel filling (20%) with peanuts (10%). It provides about 13g of protein per one candy.

List of healthy snacks Napój mleczny/ Pudding (Protein drink/ pudidng)) The greatest advantage of both products is that they are sugar-free, while providing full nutritional value.

They come in a variety of flavours that are distinctive and delicious.

Orzechy nerkowca (Cashew nuts) Cashew nuts are one of the more recently discovered delicacies - it was only in the last century that they were proven to be edible. Due to their sweet and delicate flavour, they are considered one of the tastiest nuts in the world.

They mainly provide the body with iron and magnesium. Cashew nuts are a source of vitamin B6 and zinc, which help to reduce feelings of fatigue and tiredness.

How to say appreciation words to your colleague

Most of the time, we don’t need to use any special things or rewards to say that someone made something big to us. “Thank you” is very simple but when you say it from the deep of your heart, it’s really meaningful.

Don’t forget about it!

Make it more human than AI oriented There are some very simple and creative ideas which can help to express being grateful for something or anything.

Check this out:

VIRTUAL RECO BOARD FOR YOUR TEAM RECO BOARD AT YOUR OFFICE If you still meet your peers mostly onsite, you can prepare kind of appreciation board at your office check ideas on Pinterest.

AND DON’T FORGET ABOUT OUR INTEL RECOGNITION TOOL

Very easy to create. You can put there descriptions but also various GIFs! This is really nice to review it during team meetings.

GO FOR A COFFEE OR LUNCH TOGETHER :) Food is always great idea to say “Thank you”.

Now, after this quite hard year for all of us, it’s really nice to the tradition of using Reco Tool.

We know that is not good to over-use it but from time to time it’s very kind! :)

TAKE A DEEP BREATH AND TRY ALL OVER AGAIN

When: 29th of February (Thursday) Time: 11:30 - 12:00 Where: Teams Meting - expect separate invitation

How to prepare?

Find comfortable space.

Prepare yourself water.

Put on comfortable cloths. They don’t need to be specific for the Pilates or Yoga, choose whatever you like.

Take this time as great break from sitting and working.

Please let us know earlier if you have any medical or helathy issues and you really want to attend anyway - we will let Tal know about it. :)

Mental health webinars Mindspring provides no-cost mental health education, support, and advocacy programs.

All of Mindspring’s programs feature evidence-based curriculum and are available to all community members.

Mental Health UK brings together the heritage and experience of four charities from across the country who’ve been supporting people with their mental health for over 50 years.

Aware is a national organisation providing free support, education and information services to people impacted by anxiety, depression, bipolar disorder and related conditions.

Mental health webinars Mental Health First Aid (MHFA) England is a social enterprise, a company without shareholders that offers expert guidance and training to support mental health, in the workplace and beyond.

Charity for Civil Servants has a range of webinars related to mental health and wellbeing issues which are available for free.

McLean Hospital recognizes the need for reliable and helpful mental health resources.

Our webinars feature something for everyone.

Mental Health Professionals’ Network has a broad Webinar library available, covering variety of mental health topics.

NEVER STOP CHASING YOUR WILDEST DREAMS

Share your feedback!

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Share your feedback!

HR Poland Fun Team would like to hear your feedback to help us improve & to prepare initiatives better tailored at your needs :)

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LOVE YOURSELF NO MATTER WHAT STAGE YOU ARE IN

Thank you for the whole month with Poland HR Fun Team

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