Senior Lifestyles Newsletter Feb. 2019

Senior Lifestyles Volume LXXVII NO. 58

Cabin Fever?

Keep your mind and body moving at the Senior Center!

February 2019

Beginning French Page 4

Winter Conditioning for Senior Softball Page 8

Heirloom and Veggie Seed Swapping Page 12

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News

February 2019

JCSC Foundation News

We want to welcome our newest member to the Johnson City Senior Center Foundation Board, Whitney Larkin. Ms. Larkin is the Director of Volunteers at Ballard Health and believe she will be a valuable asset to our board. We also want to recognize Rebecca Hennessee who has been reappointed for another 3 year term. The JCSC Foundation provides funding for programs such as the Fellowship program for low-income seniors, the annual Christmas box project, funding for services of the Community Health Activities Coordinator, outings and other program opportunities for seniors. This year the foundation will be hosting their 2nd annual Pickleball tournament October 25th and 26th and other fundraising opportunities to help the Johnson City Senior Center. Check out our webpage at: www.JCSCFoundation.org.

ARE YOU SIGNING IN WHEN YOU ATTEND THE CENTER?

This data is very valuable to us because it helps us to justify programs, support Grant Funding, provides data for weekly and monthly reports to City Administration and helps maintain our National accreditation status. So please, log in to MYSenior Center at either desk or the kiosk on the recreation side to every activity you are attending. Thank You!

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Beginning February 1, 2019, Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

February 2019

Hiking, Walkers & Talkers

Hip Hikers* Season Kick off Meeting Cost: Free Tuesday, March 12, 10:30-11:30a Come join us for the season kickoff meeting for senior Hikers. Get ready to return to Hiking this spring as we discuss upcoming hikes and events. Hikes will begin in late March!

Walkers & Talkers*

Season Kick off Meeting Cost: Free Tuesday, March 12, 10:30-11:30a Come join us for the season kickoff meeting for senior Hikers. Get ready to return to Hiking this spring as we discuss upcoming hikes and events. Walkers and Talkers will resume this spring. Look for a schedule of events beginning In May.

Hiking 101* Season Kick off Meeting Cost: Free Tuesday, March 12, 10:30-11:30a Come join us for the season kickoff meeting for senior Hikers. Get ready to return to hiking this spring as we discuss upcoming hikes and events. Hiking 101 will resume this spring. Look for a schedule of events beginning in April.

* Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip.

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Meet our newest team member!

My name is David Ashworth, and I am the new Program Coordinator for the senior hiking groups. I am excited to be associated with the Senior Center and look forward to meeting all hikers and outdoor enthusiasts. I am an East Tennessee native and graduate of ETSU. I recently retired from the corporate world and look forward to following my passion of the great outdoors. My hobbies include bicycling, hiking and all watersports. My wife, Linda, and I have been married for thirty-one years and have one son, Ethan. We also the enjoy spending time with our Goldendoodle named Lucy. Come join me as we explore our beautiful Appalachian Mountains.

WEATHER ALERT

Inclement Weather Policy: If Johnson City Schools are closed for bad weather, the center will open at 10:00am and all instructor led programs cancelled and the center will close at 5:00pm. If the Johnson City Schools are on a 2 hour delay for bad weather, the center will open at 10:00am and programs will occur as normal and the center will close at normal hours.

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e n c e a t ra dit i on of c ar ing.

(423) 282-1521 • MorrisBaker.com

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Learning, Computers

Computers

Lifelong Learning The World’s Greatest Geological Wonders-Video Lecture Series Tuesdays, February 5, 12, & 26 at 11a (We will not meet on the 19th) Cost: Free Yellowstone, the Grand Canyon, Mount Fuji, the Galapagos Islands. These natural wonders are on everyone’s list of must-see attractions that are both spectacular and geologically fascinating. But what about Ha Long Bay, the Columbia Glacier, Erta Ale lava lake, and the Great Blue Hole? They also belong on the list, along with more than 200 other sites, both famous and obscure, that are well worth a visit to see breathtaking vistas combined with the grandeur of geological forces in action. Please Pre-register.

Behold the Bat Monday, February 25 10:30a Cost: Free Instructor: Connie Deegan, Nature Program Coordinator Bats are one of the most mysterious and least understood groups of mammals and are in serious decline. Bats are extremely beneficial in many ways including consuming tons of insects, pollination, seed dispersal and medical research.

Learn of their benefits and struggles. Consider attracting them to your property with a bat house. Please Pre-register.

Genealogy Club Third Wednesday of every month Wednesday, February 20, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Pre-register.

The Film Club Third Thursday of every month Thursday, February 21, 1-4p Cost: Free Join Rusty Sheridan, Professor at E.T.S.U. in the Media and Communication department, as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film, come join us. Everyone is welcome. February’s film will be the Humphrey Bogart classic “In a Lonely Place”.

Please Pre-register.

Johnson City German Club Thursdays, 9:30a-12p Cost: Free People of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting.

Check us out on Mr. Pollock’s BLOG at http://herrpollock. livejournal.com and see for yourself.

February 2019

Conversational Spanish Mondays, 2-3p Cost: Free Instructor: Alberto Ceffalo If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skill. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please Pre-register.

New for February!

Beginning French Wednesdays, 1-2:30p Beginning February 20 Cost: Free Instructor: Lise Spaller Come join our fun new class if you are interested in learning the French language and about French culture from a native French speaker from Paris and former teacher. Please Preregister.

Power of Attorney for Healthcare Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services?

Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 434-6229 to set up an appointment.

Coming in March!

E.T.S.U. Eagle Cam Discussion Tuesday, March 19 10a Instructor: Shannon Sutherland • Cost: Free Mrs. Sutherland will come to the Community Center to lead a discussion and Q&A about Bald Eagles and especially our local Eagles. She has been involved with the ETSU eagle cameras since they started four seasons ago and is looking forward to the opportunity to share her passion about Bald Eagles at the Senior Center. So if you have been watching the eagles in our Gathering Room and want to learn more, come join us. Please Pre-register.

FREE TAX ASSISTANCE Volunteers working through AARP-VITA will prepare your Federal and Tennessee taxes for free at the Memorial Park Community Center beginning Tuesday February 5, 2019.

Tax preparation will be by appointment only between the hours of 9:00 a.m. and 4:00 p.m. each Tuesday, Wednesday and Friday until April 12. All volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test.

They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. For appointments, please call the Center staff at 434-6237.

You must bring proof of your Social Security number and the Social Security numbers of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099-Bs, brokers statements, 1099-INTs and 1099-DIVs, as well as your filed 2017 tax return. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns.

Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet? Call 423-434-6229 for assistance in choosing the right one for you.

Betty Hall – One-on-One Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro,Chromebooks. Please bring device, prepay and register.

Amara Carberry – One-on-One Cost: $10 pre-register Mondays, February 4, 11, 18, 25 Appointments are from 12:30-1:30p and 1:30-2:30p Computer and Mobile Device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Learning Microsoft Excel Mondays and Thursdays, Beginning February 14, 18, 21, 25, 28 and March 4 & 7 5p-6:30p Cost: $35 for 7 Sessions Instructor: Morgen Marshall In this class we will cover: listing all outgoing expenditures for January including dates and amounts; which is used to build a personal budget. Students will also learn how to make a list of names and addresses to merge into mailings or track correspondence. Must have some computer experience. Attendees need to bring a USB or their personal laptop computer to class. Please Pre-register Troubleshooting Devices.

“Walk-In” program Friday, February 22 2-3:30p Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

Open Computer Lab hours for February through April!

Mondays 8a-5p Thursdays 8a-5p Saturdays 10a-4p Beginning February and continuing through April, the Open Computer Lab hours will change. Times/Availability subject to Change.

February 2019

Outings, Travel

Outings ETSU Men’ basketball game Thursday, February 7, leave MPCC at 6p return approx. 9:30p Cost $6 Receive tickets at reduced price, no need to wait. Reserve your seats in advance.

Limited seats, no refunds.

ETSU Men’ basketball Saturday February 16 leave MPCC at 3p return approx. 6:30p Cost: $6 Receive tickets at reduced price, no need to wait. Reserve your seats in advance.

Limited Seats, No refunds.

Lady Vols Basketball vs. South Carolina Sold Out! Sunday, February 24 Bus departs MPCC at 1:30p, return approx. 9p Cost: $17 per person (Includes ticket and transportation) Do not miss your chance to watch the Lady Vols against SEC rivals South Carolina.

Please preregister by and pay by February 21. Limited seats available. We will be in section 100, which is a lower section in Boling Arena for the 4 p.m. tip-off. No Refunds.

We will stop for Dinner on your own after the game. A Clear Bag policy will be in effect for all events hosted by the University of Tennessee.

Jonesborough Yarn Exchange Radio Show-Affrilachia Monday, February 25 Leave MPCC at 4:45p, return approx. 9p Cost: $7 for ticket and transportation The award-winning Jonesborough Yarn Exchange production, A Night with the Yarn Exchange, is a monthly, story-based old-time radio performance at the International Storytelling Center. The production is broadcast on the local public radio station 89.5 FM and streamed online. These productions celebrate the culture, history, and stories of the people of Jonesborough and the Southern Appalachian Region.

Now in its fifth season, the show is performed by a multi-cultural cast of local actors, storytellers, and musicians, creating an audio patchwork quilt of what it means to be home in the Mountains of Tennessee. This month’s topic is Affrilachia: Unsung Heroes.

Frank X Walker coined the term Affrilachia to describe the unique contributions of African Americans who have contributed to developing the culture of the Appalachian region, and how those contributions have helped shape the entire country: Source jonesboroughtn.org. Dinner on your own at Black Olive before the show.

Travel Corner Mark your calendars and plan to join JCSC Seniors on the Go on Thursday, February 14 at 3p. Stop by the Center for a fun start to your special plans with your special Valentine! We will enjoy a special travel edition of the “Not-so-Newlywed” game featuring some of your favorite travel couples plus lots of laughs and some sweet treats! Please pre-register by calling 434-6237 to help us with planning.

We also would like your input on 1 or 2 night trips that may be of interest. Come ready to share ideas at the February meeting of JCSC Seniors on the Go.

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Wellness Dimensions You will notice something new in the newsletter this month. We are attaching a wellness dimension icon(s) to each of our classes to let you know what wellness dimension that class addresses. See below the icon and its wellness dimension explanation.

Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study.

Groups & Meetings

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February 2019

Groups & Meetings Johnson City and Surrounding Area Support Group First Monday of the month 6:30pm-8:00pm *First meeting to take place February 4th, 2019. Please join for our kickoff party!

Memorial Park Community Center 510 Bert St. Johnson City, TN 37601

Please join our new Johnson City area Self-Help Group. Living with MS is challenging. Our group offers support and education for those living with MS.

For more information or to RSVP, contact Christina via email or phone: nar_christina@msn.com or (904) 881-8804 Presented by: National MS Society

Self-help groups bring people together who share common life experiences for support,

education, and mutual aid. We encourage our groups to lift each other up through personal struggles and inspire each other to try new things and live each day to its full potential.

Weekly Bible Study Opportunities Mondays at 2p Join us for this open discussion Bible study. Share what you have learned throughout the years.

Wednesdays at 10a For each month an area clergyman leads a four week Bible study.

Thursdays at 8a Men’s Bible Study.

Writer’s Circle Cost: Free 2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

As the Page Turns (Book Club): Free Books Provided 1st Thursday of month 10a If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to.

Book Selections: February: My Antonia by Willa Cather March: Talk Before Sleep by Elizabeth Berg The Film Club Third Thursday of every month Cost: Free February’s film will be the Humphrey Bogart classic “In a Lonely Place”

Constituent Services Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have.

Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations • Home Buyers: FMHA, FHA, and VA home loan application problems

Washington County S.A.L.T. Council Thursday February 7, 2p Jonesborough Senior Center Everyone is welcome! We encourage you to join the S.A.L.T. Council and help plan and promote events that concern seniors and law enfocement working together to keep our neighborhoods safe.

February 2019

Healthy Living & Games

Games

Healthy Living Multiple Sclerosis Support Group Cost: FREE Monday, February 4, 6:30-8 p We are pleased to announce a new Johnson City area self-help group offering support and education for those facing MS. Living with MS can be challenging. Together, we can learn new things, share experiences and inspire each other to live each day to its full potential. For more info or to RSVP, contact Christina at (904)881-8804 or nar_christina@msn.com. In conjunction with the National MS Society.

Natural Treatment Options for Pain Cost: FREE Tuesday, February 5, 10:30-11:30a Speaker: Amanda Leuthardt, LAc Is your pain keeping you from doing things in life that you enjoy?

Do you want pain relief without taking drugs that might make you groggy or addicted? Discover how the body responds to pain and how we can break the pain cycle. Amanda will share drug free options and simple steps to sustaining pain relief. Please call 434-6237 to pre-register.

Free Fasting Blood Sugar Screening Cost: FREE Wednesdays, February 6, 13, 20 & 27, 7:45-9:45a Stop by the nurse’s station for a free blood sugar check (done by fingerstick) and learn more about the importance of keeping your sugar in a good range. For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment necessary.

Think Pink: Cooking to Prevent Cancer Cost: FREE Tuesday, February 12, 6-8p Speaker: Elizabeth Renfro, UT Extension Agent Enjoy a hands-on experience in learning easy, quick, and healthy recipes while focusing on the importance of breast and cervical cancer prevention and screenings. Plus, you get to enjoy the food made during class afterwards! The class is FREE and preregistration is recommended. Please call 423-434-6237 to reserve your spot.

Cholesterol & A1C Screenings Thursday, February 14, 8-10a Cost: $15 for Cholesterol panel; $20 for A1C – cash or check on day of screening.

Cholesterol panel includes total cholesterol, HDL (“good”) cholesterol, LDL (“bad”) cholesterol, triglycerides and glucose.

For best results, do not eat or drink anything except water for 8-12 hours prior to testing. A1C gives you a picture of your average blood sugar over a 3 month period. No fasting is required for A1C test. Please call 423-434-6237 to pre-register.

Love Your Heart Lunch!

Cost: FREE Thursday, February 14, 12-1p Speakers: Spencer Maden, NP Lunch will be sponsored by Ballad Health Come have lunch and learn tips for loving your hear and keeping it healthy! Limited spots available. Registration required. Please call 423-434-6237 to reserve your spot.t Dining with Diabetes Cost: $5 per session or $10 for 3 sessions Mondays, February 18, 25, & March 4, 11a-12p Speaker: Elizabeth Renfro, UT Extension Agent This three-class series is designed for people with diabetes and their support persons to learn tips for managing diabetes, eating healthy and preparing meals that can help control their blood sugars. Practical information, cooking demos along with samples and recipes will be provided. Limited spots available. Please call 434-6237 to pre-register.

Relief for Dry Eyes Cost: FREE Tuesday, February 19, 10:30-11:30a Speaker: Cindy Larkin, COA, Dry Eye Specialist, Johnson City Eye Clinic Learn about the underlying causes for dry eyes and lifestyle factors that may be making your symptoms worse. Get tips to soothe your eyes, proper way to wash your eyelids, which eye drops are best to use plus an innovative new treatment for stubborn dry eye sufferers. Please call 434-6237 to pre-register.

Memory Loss: What’s Normal, What’s Not? Cost: FREE Tuesday, February 19, 12:30-1:30p Speaker: Tracey Kendall Wilson, Alzheimer’s TN There are many causes for memory loss and it is important to know when to seek help. Learn some of the key differences between normal, age-related forgetfulness and a more serious memory problem like Alzheimer’s or dementia. Tracey will share some strategies for keeping your brain healthy and resources available if you or a loved one is facing Alzheimer’s or dementia.

Please call 434-6237 to pre-register.

All About Arthritis Cost: FREE Tuesday, February 26, 10:30-11:30a Speaker: Sarah Arif, MD Arthritis is very common but it is not well understood. There are many different types of arthritis. Find out more about the most common types and treatment options recommended plus tips for managing the pain and stiffness in everyday life.

Please call 434-6237 to pre-register.

Hearing Screenings Cost: FREE Wednesday, February 27, 9-11:30a Free hearing screening offered by East Tennessee Hearing Center. Please call 423-434-6237 to schedule your appointment.

Limited spots are available.

Heart Wise Health Fair Cost: FREE Thursday, February 14, 9:30-11:30a Join us in the lobby as we “Give a Hoot” about your Heart! Heart health information and screenings, interactive displays, food samples, fitness demonstrations, giveaways & doorprizes!! You don’t want to miss this fun and educational event! No registration required.

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Thyroid Disease Cost: FREE Thursday, February 28, 12-1p Speaker: Deepika Reddy Nallala, MD, Endocrinologist Your thyroid gland puts out hormones that are vital to a healthy body. Gain a better understanding of what affects your thyroid and learn about symptoms and treatments for various thyroid disorders. Please pre-register by calling 423-434-6237.

Hand & Foot Canasta Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Ladies Monday Night Bridge Club New time beginning in February!

Mondays 1p • Cost: FREE Like to play bridge? This is the place for you.

Tri-Ominos Tuesdays, 9:00a-12:00p • Cost: FREE Come join this new group Rummy Tuesdays, 12-4p • Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game.

Mexican Train Dominoes Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group Tuesdays 5:30p • Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle Wednesdays 1p • Cost: FREE A trick taking card game for four Chess Club Wednesdays 1p • Cost: FREE Open to all skill levels. Come join our new group.

Rook Thursdays 1p • Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

Beginner Bridge Fridays, 10:00 a.m. February 15-May 10 Cost: Free A beginning bridge class will be offered at the Memorial Park Community Center in the game room beginning on Friday February 15. Classes will start at 10:00 a.m. and last about 2 hours. The lessons will be suitable for beginning bridge players, as well as those who have played bridge before but might want to brush up on their bridge skills. Classes will cover commonly used bidding conventions, as well as play of the hand. There is no charge for the lessons, but registration prior to the first class on February 15 is requested so an adequate number of handouts and class practice hands can be prepared. To pre-register or if you have questions, call 434-6237.

Ace of Clubs Duplicate Bridge Fridays 12:30p Cost: FREE If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Mahjong Fridays 1p • Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

Bingo Tuesday, February 12 10a Sponsored by Agape Nursing and Rehabilitation Center Bingo Tuesday, February 19 11a Sponsored by Visiting Angels

February Special Events

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MONDAY

TUESDAY

WEDNESDAY

February 2019

THURSDAY

FRIDAY 1 8:30 On the Ball Fitness 1:00 Stained Glass Class

SATURDAY 2

9:00 Jump Start Seed Swap & Pollinator Day

4

10:00 Volunteer Meeting 1:00 Amateur Photography Club 1:30 Video Series-The Arts 4:00 Internet for Beginners (Session 8 of 10)

5

6

10:00 “Try Us Out” 11:00 Geological Wonders - Video 5:00 Internet for Beginners Lecture Series (Session 9 of 10) 1:00 Softball Conditioning 2:30 Mountain Dulcimer Lessons

11

12

18

25

10:30 Knitting~Skill Building Series 10:30 Behold the Bat 11:00 Dining with Diabetes 1:00 Crochet a Sampler Afghan 4:45 Jonesborough Yarn Exchange Outing 5:00 Learning Microsoft Excel 5:30 Beginner Line Dance (Session 7 of 7)

1:00 Softball Conditioning 2:30 Mountain Dulcimer Lessons

6:30 JC Grand Squares

8:00 Cholesterol & A1C 9:30 Heart Wise Health Fair 10:00 Writer’s Circle 12:00 Love Your Heart Lunch 1:00 Softball Conditioning 3:30 Learn to Play the Ukulele

14

7:00 Friday Night Dance - PF Flyers

SATURDAY 16

3:00 ETSU Men’s Basketball Outing

20 1:00 Genealogy Club 1:30 From Monet to Van Gogh: A History of Impression

27 9:00 Free Hearing Screening

15

8:30 On the Ball Fitness 1:00 Stained Glass Class

5:00 Learning Microsoft Excel

26 10:30 All About Arthritis 11:00 Geological Wonders - Video Lecture Series

1:00 Stained Glass Class

6:00 ETSU Men’s Basketball Outing

13

19

10:30 Knitting~Skill Building Series 10:30 Relief for Dry Eyes 11:00 Dining with Diabetes 11:00 Bingo 1:00 Intro to Watercolor 12:30 Memory Loss 1:00 Softball Conditioning 2:30 Mountain Dulcimer Lessons 5:00 Learning Microsoft Excel 5:30 Beginner Line Dance 6:30 Next Step Photography Club (Session 6 of 7)

8

8:30 On the Ball Fitness

3:00 Creative Card Making 3:30 Learn to Play the Ukulele

5:30 Beginner Line Dance(Session 4 of 7) 6:30 MS Support Group 9:00 Constituent Services 10:30 Knitting~Skill Building Series 10:00 Bingo 11:00 Geological Wonders - Video 1:00 Intro to Watercolor Lecture Series 1:00 Softball Conditioning 4:00 Internet for Beginners 1:00 Crafting for Décor (Session 10 of 10) 2:30 Mountain Dulcimer Lessons 5:30 Beginner Line Dance (Session 6:00 Think Pink: Cooking to 5 of 7) Prevent Cancer

7

10:00 As the Page Turns 1:00 Softball Conditioning

21 1:00 Softball Conditioning 1:00 The Film Club 3:30 Learn to Play the Ukulele 3:00 Beginning to End…Canvas Creations 5:00 Learning Microsoft Excel

28

10:00 Writer’s Circle 12:00 Thyroid Disease 1:00 Softball Conditioning 3:30 Learn to Play the Ukulele

5:00 Beginning to End…Canvas Creations 5:00 Learning Microsoft Excel

22

8:30 On the Ball Fitness 1:00 Stained Glass Class 2:00 Troubleshooting Devices 6:30 JC Grand Squares

SUNDAY 24

1:30 Lady Vols Basketball Game Outing

February 2019

Sports

Sports Senior Basketball Each Monday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards Monday-Saturday 7a-8p Cost: FREE Senior men and women are welcomed to play. There are four well maintained tables.

All levels of experience are welcome.

Doubles Table Tennis Each Monday, Wednesday and Friday 9:30a-12p Cost: FREE Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active.

Pickleball Each Monday, Wednesday and Friday 8-11:30a Each Tuesday and Thursday 10a-12p Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Bowling League Holiday Lanes Please contact: Ann Deakins @ 423-2135861 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older.

Winter Conditioning for Senior Softball Cost: Free Instructor: Jim Hastings Tuesdays and Thursdays beginning February 5, 1—2p Playing softball this year in the senior league? This program will include flexibility, agility, and speed training exercises.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

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Ongoing Events

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February 2019

Ongoing Events MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Senior Basketball 11:00 Tai Chi for Arthritis and Fall Prevention 12:00 Qigong for Health 12:30 Amara Carberry 1:00 Musical Voices 1:00 High Flyers Bowling @ Holiday Lanes 1:00 Hand & Foot Canasta 1:00 Ladies Monday Bridge Club 1:30 Amara Carberry One on One 2:00 Open Bible Study 2:00 Conversational Spanish 3:30 Line Dance with Martha

7:00a to 8:00p Billiards Room Fitness Room 8:30 Blood Pressure Checks 8:30 All Out Fitness 9:00 Tri-Ominos 9:45 Pilates 10:00 Heart Strings Instruments Jam Session 10:00 Pickleball 11:45 Silver Sneakers® Yoga 12:00 Rummy 12:30 Mexican Train Dominoes 1:00 Pencil Drawing 1:00 Let’s Play the Mountain Dulcimer 1:00 SilverSneakers® Yoga 1:00 Golden Rollers Bowling @ Holiday Lanes 3:00 Needle and Fiber Arts 5:00 Pound 5:30 Scrabble Group

7:00a to 8:00p Billiards Room Fitness Room 7:45 Fasting Blood Sugars 8:00 Pickleball 8:30 Blood Pressure Checks 8:30 Fit and Toned 9:30 Doubles Table Tennis 10:00 SilverSneakers® Classic 10:00 Bible Study 11:00 Tai Chi for Arthritis and Fall Prevention 12:00 Qigong for Health 12:30 Acrylics 1:00 Beginning French(Beginning of 2/20) 1:00 Chess Club 1:00 Pinochle 1:00 Partner Pass Pinochle 1:00 Sewing-Community Service 5:00 Cardio Drumming 5:15 Ballroom Dance 6:00 FUNdamentals of Yoga 6:30 Advanced Square Dance

7:00a to 8:00p Billiards Room Fitness Room 8:00 Men’s Bible Study 8:30 Blood Pressure Checks 8:30 SilverSneakers® Yoga 9:30 Johnson City German Club 9:45 Pilates 10:00 Pickleball 1:00 Rook 1:00 Ballroom Dance Practice 1:00 Golden Strikers Bowling @ Holiday Lanes 3:30 Brain-a-Cise 5:00 Pound 5:30 Dandy Line Dancers

7:00a to 8:00p Billiards Room Fitness Room 8:00 Pickleball 8:30 Blood Pressure Checks 9:30 Doubles Table Tennis 10:00 SilverSneakers® Circuit 10:00 Beginner Bridge 12:30 Ace of Clubs Duplicate Bridge 1:00 Mahjong 3:00 Open Craft Time

SATURDAY

7:00am to 8:00 pm Billiards Room Fitness Room

8:30 Blood Pressure Checks

February 2019

Just for Kids

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Just for Kids Kiddo Kickball Monday February 11 – April 29, 10-10:30a Cost: Free Instructor: Memorial Park Community Center Recreation Services Kiddo’s ages 2-3 will pitch, kick, catch and run bases to develop teamwork while having loads of fun! To register call Memorial Park Community Center at 434-5749.

Discover a lifestyle that feels genuine, at the only Life Plan Community in Johnson City, TN.

The Saturday Special Saturdays, February 16, March 16, and April 20, 2-3p Cost:$3 per session Instructor: Memorial Park Community Center Recreation Services Designed for children ages 5-12 with special needs. This program offers stimulating activities such as painting, games and swimming. To register call Memorial Park Community Center at 434-5749.

Here, you’ll find a wide range of residence and lifestyle choices in communities designed for: Independent Living, Assisted Living, Memory Care, Rehabilitation Services, Long-Term Care and Skilled Nursing Care.

Serving the Senior Community for over 51 years!

2012 Sherwood Dr., Johnson City, TN 423-232-0112 | mycornerstonevillage.org

T R A

CLASSES

Tot Art Ages 18m - 2 1/2 Fridays beginning January 11- April 26 10-10:45 $3 per class

Preschool Art

Ages 3-5 Wednesdays beginning Jan 9-April 24 1-1:45 $3 per class

Elementary r e t s i Art g e R t s Homeschool u M Art

Memorial Park Community Center 510 Bert Street Johnson City, Tn 37601 (423) 434-5749

Ages 6-11 Thurs beginning Jan 10-April 25 4-5 $4 per class

Call 434-5749 Johnson City Parks & Recreation

Ages 4-12 Fridays beginning January 11- March 29 1-2 $3 per class

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Dance & Special Events

February 2019

Dance

Special Events

Volunteers

Line Dance with Martha (Intermediate Level) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising!

“Try Us Out” Tuesday February 5, 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month.

Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Ready, Set, Serve Volunteer! On a mission to engage adults in Active Life through Active Living

Dandy Line Dancers (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group, which not only practices during this time frame; they also go out into the community and perform.

Ballroom Dance Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended Ballroom Dance Practice Thursdays 1p Cost: FREE Come and enjoy an afternoon of ballroom dancing Johnson City Grand Squares Second and Fourth Fridays 6:30-8:30p Cost $6 Instructor: Phyllis Summers.

Friday Night Dance Come dance the night away from 7-10p, MPCC Gym. Beverages will be served. Price is $5. (SilverSneakers® discount applies for those eligible). For special dances, the ticket price is slightly higher and will be advertised as such.

Friday Night Dance February, 15 7-10p • MPCC Gym Pf Flyer is our guest band for tonight.

Black History Month Celebration February 18 12p Cost: $2 Come join us as we celebrate Black History Month! We will enjoy a meal prepared by the staff of the Johnson City Senior Center. Please register and pay at the front desk by February 13, for preparation purposes. This meal will replace congregate meal. There will be entertainment as well! We hope you will join us.

Monthly Volunteer Meeting, Monday, February 4, 10a in the Arts & Crafts Rooms • Light refreshments served • See what’s upcoming for the Volunteers • Guest Speaker: Carrey Tullock with Avalon Hospice • Come and enjoy a fun activity!

February 2019

Arts, Crafts & Performing Arts

Amateur Photography Club Cost: Free First Monday of the month 1-3p If you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: February: Hearts & Roses, March : Signs of Spring Next Step Photography Club Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Heart Strings Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Needle and Fiber Arts Cost: Free Tuesdays 3–5p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work.

Please clean up when you are finished and don’t store items at the Center.

Acrylics Class Cost: $10 Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Musical Voices Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s Circle Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Video Series – The Arts Cost: Free First Monday of Each Month 1:30 – 3p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

From Monet to Van Gogh: A History of Impressionism Cost: Free Wednesday February 20 1:30-3p In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-

arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Piano Lessons Band Instrument Lessons Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced. Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30pm.

Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:00, 8:45am & 3:30, 4:15pm Friday ~ 8:00, 8:45, 9:30, 10:15 Learn to Play the Ukulele Instructor: Don Burger Cost $40 for 4 lessons, includes materials fee Thursdays 3:30-4:30p Is learning to play the Ukulele on your bucket list? Here is your opportunity! Don will cover the basics. Pre-tuned instruments will be available in this class. If you are new to the class please check with the front desk and contact Don before signing up.

Pencil Drawing Made Easy Cost: Free Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members.

We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Knitting ~ Skill Building Series Instructor: Deb Burger Cost: $10 per class Every Monday except the first Monday of the month 10:30-11:30a Come as often as you need to, working through 5 skill building projects.Work at your own speed, come when you need instruction and when you have finished the projects you will be able to read patterns and have the skills to tackle any project labeled intermediate on your own or in another group. Pattern books are provided and you may use any worsted weight yarn you choose.

Deb Burger is a published author of both books and patterns in knitting and crochet. She has taught both crafts extensively in guilds, camps, at the John C. Campbell Folk School, and at her yarn shop in Jonesborough. She is a retired teacher who also loves reading, gardening, and making art in many media. She welcomes Righties, Lefties and those who have believed they are “too clumsy” or “have no talent.”

Crochet a Sampler Afghan Instructor: Deb Burger Cost: $10 per session Last Monday of each month 1-2p If you know basic crochet stitches, here’s your chance to learn to read patterns and add more complex stitch combinations to your repertoire. Each month we will make a new block, and at the end of the year we will join the blocks to make heirloom blankets. You will need an H or I hook and 3 colors plus white yarn (#4 medium/ worsted) Sewing Class - A community service project Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center.

In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds.

Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

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Intro to Watercolor Instructor: Ally Amore Cost: $2 per session Monday February 11 & 18 1-3p We will begin with a contour drawing. A still life subject will be available to paint or you can paint what you want. Bring anything you are working on. We will have critique at the end for positive comments and suggestions for each other. You will learn about mixing colors, perspective, composition and other tips and ideas to complete beautiful paintings. Supplies needed: sketch pad and pencil, 140 lb. paper, watercolors.

Crafting for Decor Instructor: Charline Hughes Cost: $8 Tuesday February 12 1-3p Come and join us for this series of classes to be offered to assist you in making decorations that you will be proud to display in your home. This month we will learn how to make apples out of fabric.

All supplies will be furnished. Please register early, as seats are limited.

Beginning to End….Canvas Creations Instructor: Charline Hughes Cost: $8 per class Two classes offered - Same painting- Choose the time that works for you!

Thursday February 21 3-5:30p Thursday February 28 5-7:30p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Stained Glass Class Instructor: Charline Hughes Cost: $5 per session Friday February 1, 8, 15 & 22 1-3p Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All materials furnished and you will take your creation home with you.

Please pre-register and pay.

Creative Card Making Instructor: Chyrl McLaughlin Cost: $7 Thursday, February 7 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more! This month we will be making an assortment of cards! All supplies will be furnished. Don’t delay, seats are limited! Please register by February 5.

Let’s Play the Mountain Dulcimer Instructor: Willis Jones Cost: Free Tuesdays 1– 2:30 p This 1 ½ hour session is for those who are wanting to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Mountain Dulcimer Lessons Instructor: Willis Jones Cost: $15 for four lessons Tuesdays 2:30-3:30p Learn to play the old time mountain Dulcimer with Willis Jones!

Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Games, Pool Schedule

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February 2019

Pool Schedule Lap Pool Schedule: Lap Swim Teens, Adults and Seniors M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs.

Senior Lap Swim M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics Teens, Adults and Seniors Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Power Walking Adults and Seniors Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

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Evening Aerobics Adults and Seniors Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment.

No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class.

Aqua Mix Aerobics Teens, Adults and Seniors Instructor: Roanne Onks T &Th 9:15-10:15a

Cost: $3 per session or $25 per month Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed.

A doctor’s clearance is required before participating in the class.

Cardio Waves Teens, Adults and Seniors Instructor: Kim McLeod M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Therapy Pool Schedule: Adult Only Open Therapy Adults & Seniors M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Silver Sneakers® Splash Seniors Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

Arthritis Class Adults & Seniors Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session.

February 2019

Fitness Focus

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Fitness Focus All Out Fitness Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you!

You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Fit & Toned Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Silver Sneakers® Circuit Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Silver Sneakers® Classic Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi for Arthritis and Fall Prevention Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Qigong Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relaxation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Silver Sneakers® Yoga Tuesdays, 11:45a and 1p Thursdays, 8:30a Cost: $2 (Free for Silver Sneakers® eligible participants) Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Pilates Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

On the Ball Fridays, 8:30-9:30a Cost: $2 Instructor: Lauren Qualls A unique and fun approach to fitness by using stability balls to balance, shape, and strengthen your body. Participants are encouraged to bring their own stability ball (but one may be provided if someone does not have a ball).

Cardio Drumming Wednesdays, 5p Cost: Free Instructor: Dezaraye Campbell A 45-minute fully body cardio workout open to all ages.

Participants engage in high energy routines using drumsticks to hit on a exercise ball which sits on top of a 18 gallon bucket with rope handles. Participants must bring bucket and exercise ball to class.

Drumsticks will be provided.

Pound Tuesdays and Thursdays, 5p Cost: $3 Instructor: Dezaraye Campbell Become the music in this 45-minute full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. Participants will use pstix, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredibly effective way of working out.

Stretch and Sculpt Yoga Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth

Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

FUNdamentals of Yoga Wednesdays, 6p Cost: $5 Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives. Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice.

Brain-a-Cise Thursday December 6, 20, and 27 3:30p Cost: Free Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Zumba Zeniors Tuesdays and Thursdays, 11a Cost: $3 Instructor: Leah Ramey Leah is a licensed Zumba instructor who will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity.

Even if you have never done Zumba before, you will want to try out this class.

Senior Lifestyles

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February 2019

If your address changes, please call us and let us know!

Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Memorial Park Community Center/Johnson City Senior Center: Monday-Friday 7am-9p, Saturday 9am-5pm

People living with dementia are at a greater risk for poor nutrition and weight loss.

That’s why we use mealtime as an opportunity to ofer healthy menu choices and create a sense of belonging. With our award-winning Clare Bridge dining program, our residents enjoy dementia-friendly menus with familiar and easy-to-manage selections.

Highlights from our dining program include:

CLARE BRIDGE DINING PROGRAM

•

Signature reFRESH program – residents enjoy warmed, scented cloths before each meal.

•

Dining assistance from associates trained in prompting techniques

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Smaller dining rooms where residents sit in the same seat for each meal to create a sense of belonging *While supplies last

Brookdale Johnson City

VISIT TODAY to receive a copy of Alzheimer’s Early Stages:

Assisted Living | Alzheimer’s & Dementia Care

First Steps for Family, Friends, and Caregivers*.

2003 Waters Edge Drive | Johnson City, Tennessee 37604

Call (423) 915-0110 or visit brookdale.com/ALZ today. ©2018 Brookdale Senior Living Inc. All rights reserved. BROOKDALE SENIOR LIVING and BRINGING NEW LIFE TO SENIOR LIVING are the registered trademarks of Brookdale Senior Living Inc.

181310 CB

Bringing New Life to Senior Living®

brookdale.com/ALZ