The Kroc Center 2020 Fall / Winter Program Guide - Quincy, IL

Sept 1 – Dec 31, 2020

STAY UPDATED ON COVID-19 CHANGES

See page 4

12 Slide into Fun!

Private + Group Swim Lessons

INSIDE 10 NEW! School’s IN Day Camp 16 Group Fitness Classes: Stay safe while staying FIT 21 Tips for Holiday Health + Wellness

See back for Membership

SPECIALS 405 Vermont Street Quincy, IL 62301 KrocQuincy.org

Search ‘KrocQuincy’ online

Your Guide to 2020 FALL Classes & Events | Get involved in KROC CHURCH! | Les Mills Virtual - SO MANY class options!

Join the

KROC

6

■ Anniversary Membership Special starts September 1.

8

■ Join us for Kroc Church and Sunday School!

9

■ Save the date for holiday events!

12

■ Looking for FUN child watch options? Check out Kroc Academy!

14

■ Lifeguarding classes teach lifesaving skills + provide job opportunities.

217-222-5762

KrocQuincy.org

FALL 2020

Contents Photo taken Dec 2019

GENERAL INFORMATION 4 Note from the Captains 5 Facility Age Guidelines 6 Membership Rates 23 General Policies 24 Activities by Age

CONGREGATIONAL LIFE

8 Worship at Kroc Church

9 Holiday Special Events 10 Youth Development Programs AQUATICS

12 Private + Group Swimming Lessons ARTS + EDUCATION 15 Music Lessons + Bible Study Fellowship SPORTS LEAGUES & RECREATION

15 Fall Program Updates FITNESS

16

19

20

Drop-In Group Fitness Personal Training Fitness Initiatives + Healthy Aging

Holiday Hours & Closures

16

■ Beat fitness fatigue with Les Mills Virtual.

Sept 7

Labor Day

9am–5pm

Nov 26

Thanksgiving Day

Dec 24

Christmas Eve

7am–3pm

Dec 25

Christmas Day

Facility Closed*

Dec 31

New Year’s Eve

7am – 3pm

Jan 1, 2021

New Year’s Day

9am – 5pm

Facility Closed*

*Except for community meals.

19

20

COVID-19 Operating Hours

Sessions begin in September!

*Gym and workout facility closed at this time.

■ Healthy Aging

Monday – Friday Saturday Sunday

7am – 5pm 9:15am Sunday School, 10:30am Worship*

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

■ Personal Training can help you reach your goals!

COVID-19 INFO

Our Vision

5am – 8pm

Visit KrocQuincy.org

for the latest information.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center, 405 Vermont, Quincy, IL 62301.

For questions or concerns, please email us at info@KrocQuincy.org

The Kroc Center in Quincy fosters an environment where individuals are enabled to reach their maximum potential, physically and spiritually, while providing the opportunity to be involved in the mission of The Salvation Army. We are Inspired by God’s Holy Spirit, Instructed by God’s Word, and Involved in God’s work.

Welcome

Note from the Captains Greetings from your new Captains! Let us introduce ourselves. We are Captains Kristina and Michael Sjogren and are excited to now be a part of this beautiful Ray and Joan Kroc Corps Community Center! We have been in ministry with The Salvation Army in the Midwest for 11 years, most recently coming from the Chicago area. We are looking forward to being a part of this wonderful community.

Welcome to the Fall 2020 edition of the Quincy Kroc Center Program Guide. This is a significant season to be #krocstrong! It is a time to get fall schedules in order and extracurricular activities under way. We hope you will make The Kroc Center part of your family’s routine whether it is through swimming lessons, our workout facilities, piano lessons, youth development, fine arts, or worship. We have something for everyone here at The Kroc!

CAPTAINS KRISTINA & MICHAEL SJOGREN

Senior Kroc Officer and Area Coordinator

“Let grace, mercy, and peace be with us in truth and love from God the Father and from Jesus Christ, Son of the Father!”

2 John 1:3

In the midst of this world-wide COVID-19 pandemic, we want you to know that we are taking every opportunity to keep you, our patrons, safe during your time at The Kroc Center. Throughout this publication you will notice the icon (right) next to COVID-19 program changes. Please be watching carefully for updates on safety guidelines on both our Quincy Kroc website (https://www.KrocQuincy.org/) as well as our Quincy Kroc Facebook page.

COVID-19 INFO We also invite you to be spiritually fit with us through the community we have here at the Quincy Kroc Church. Please reach out to either of us about our weekly church activities. We welcome everyone to experience worship here at The Salvation Army!

Also, this season The Kroc will be celebrating nine years of service to God in this wonderful facility that He has provided for this community! We praise God for His continued work in the community and through the Ray and Joan Kroc Center!

God bless you.

Contact Us General Information Aquatics Birthday Party/Rentals Kroc Café Day Camps/After-School Development Education & Fine Arts

217-222-5762 217-231-5619 217-231-5636 217-231-5645 2 17-231-5658 217-231-5627 217-231-5641

Emergency Shelter 217-222-8655 Family Services 217-222-2087 Family Store (Quincy) 217-224-5998 Fitness & Wellness 217-231-5638 Fitness Initiatives 217-231-5640 Huck’s Hideout Kid Care 217-222-5762 The Ledge Game Room 217-231-5644

Marketing

Memberships Scholarships Sports & Recreation Volunteering Worship/Ministry Youth Ministry

How to Register

We’re pleased to offer you a fast and easy way to register for select roster classes!

Visit the Welcome or Control Desk

Call us at 217-222-5762

Register at KrocQuincy.org

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our facility.

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

1. Click ‘Register for Roster Classes Online’ icon 2. Search by program name, then click ‘Learn More’ 3. Click the ‘Sign Up’ button to register for your class or activity 4. Print and bring your receipt and waiver with you

4

Fall 2020 | KrocQuincy.org | 217-222-5762

217-231-5628 217-222-5762 217-222-5762 217-231-5635 217-231-5633 217-231-5674 217-231-5667

Facility Guidelines Facility Age Requirements AREA OF BUILDING

AGE IN YEARS 0-5

6-7

8-11

Aquatic Center *Applies to members only

12-13

14-15

16+

It was Joan Kroc’s vision to provide all individuals with equal opportunities to grow their natural gifts and talents.

*

Big Red Water Slide Must be 48’’ tall & under 300 lbs.

Rock Wall1 Gymnasium The Ledge Game Room *Members DO NOT require supervision by adult (ages 6–11).

*

Financial Assistance

The Refreshment Services Pepsi Kroc Scholarship Program helps provide access to memberships for those who might not be able to afford them. Additionally, the program is funded by donations and community efforts throughout the year. Scholarships are available in amounts of 25%, 50%, and 75%. No full scholarships awarded.

Ask us how YOU can help!

*

Fitness & Wellness Classes

1. F ill out the application and guidelines.

Pick one up from the Welcome Desk or download one at: KrocQuincy.org/membership.

Walk / Run Track Weight Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

*

2. Complete your scholarship application.

Attach all household income verification documents to your completed application.

3. S ubmit your application.

Cardio Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

Completed applications, with copies of your household income documents, may be submitted to the Welcome or Control Desks.

Huck’s Hideout Family Cabana Rooms Locker Rooms Day Camps / After School

Grades K‑6

AY PARTICIPATE WITHOUT A PARENT OR GUARDIAN ADULT IN THE M FACILITY General facility policy allows anyone age 16 and up to use the facility without an adult.

MUST HAVE A PARENT OR GUARDIAN ADULT IN THE FACILITY Adult does not need to be present in the activity area or venue.

MUST HAVE PARENT/GUARDIAN IN THE ACTIVITY AREA/VENUE.

Please consult individual department supervisors or a Welcome Desk attendant for further information. 1Not available at this time.

How to Volunteer

Many rewarding opportunities available from Emergency Disaster Services to bell ringing and youth programs, The Salvation Army has a place for you. Our volunteers are held to the same high standards as our employees including background checks and youth protection training. Contact Jeremy Koren at 217-231-5633 or at Jeremy.Koren@USC.SalvationArmy.org to learn more about volunteering with The Salvation Army.

Silver Sneakers Benefits & Eligibility

The Healthways SilverSneakers® Fitness program is an insurance benefit included in more than 65 Medicare health plans. Through SilverSneakers®, health plans and group retirement plans provide a gym membership to their insured, usually at no additional cost. Eligibility is determined by your individual health plan. You may check your eligibility on the Healthways SilverSneakers® website: SilverSneakers.com or ask a desk attendant at The Kroc Center. Other insurance based memberships may be available.

The SilverSneakers® benefit offered by The Kroc Center is equivalent to a Golden Ager Silver level membership. Additional benefits through other levels of SilverSneaker® participation may not be offered by the Quincy Kroc Center. Gold level membership is not offered as a benefit of SilverSneakers® at the Quincy Kroc Center.

Fall 2020 | KrocQuincy.org | 217-222-5762

5

Membership Benefits 10% OFF GOLD MEMBERSHIP SPECIAL

See back page for anniversary sale details!

Regular 1 Year Memberships*

Applications available at the Welcome Desk or at KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!

Which Membership is Right for Me?

Silver Memberships Ages 3–12

10

$

50 monthly

126 per year

$

ADULT

Ages 18–61

$

Ages 13–17

18

$ $

38

monthly

22050 per year

UP TO 5 PEOPLE 50 $

29 40 52

$

monthly

GOLDEN AGER

TEEN

YOUTH

monthly

352 per year 80

$

630 per year

$

Ages 62+

22

$

05

monthly

264 60 per year

OVER 5 PEOPLE 90 $

60

monthly

$

730 per year 80

Gold Memberships YOUTH Ages 3–12

1260

$

ADULT

UP TO 5 PEOPLE 00 $

$

monthly

15120 per year

$

Ages 18–61

36 23

$ $

monthly

434 per year 70

$

Ages 62+

22 05 $26 33

monthly

monthly

264 60 per year

63

monthly

$

756 per year

$

31590 per year

OVER 5 PEOPLE 45 $ $

72

monthly

869 per year 40

Information in this Program Guide is based on state and local COVID-19 guidelines at the time of production. Dates and restrictions are subject to change.

isit KrocQuincy.org for the V latest information.

6

GOLD

SILVER

DAY PASS2

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

‘Pool Pals’ Service (See page 7)

•

•

FREE Huck’s Hideout

•

•

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

FREE Les Mills Virtual Fitness Classes

•

•

Discount on Youth After-School & Day Camps

•

•

40%

30%

FREE Rock Wall Climbing

1

GOLDEN AGER

TEEN

Ages 13–17

WHAT YOU ENJOY

Fall 2020 | KrocQuincy.org | 217-222-5762

Discount on Kroc Programs & Activities3 1 FREE Personal Training Fitness Assessment 4

5%

OFF

When paid in full for 1-year

•

•

Not available at this time. Equipment rental fees may apply. 2Day passes not available at this time. Fees apply. Must have a facility usage waiver signed. 3Excludes martial arts, leagues and rec programs. 4Free Personal Training Fitness Assessment is NOT a training session and not included with any membership 1

Child Watch Options Parents love our child watch options!

Day Passes

Try us out for a day to enjoy everything we offer! Fees apply to our group fitness and aquatic classes.

Youth (ages 3–12) Adult (ages 13+) Military (active) Veterans 10-Day Punch Pass

Our venues are always supervised by trained staff ensuring a safe environment for your little ones.

5 8 $ 3 $ 3 $ 75 $

$ 50

Rock Climbing

11 years & under must have a parent/guardian present. Ages 12–15 must have a parent in the building. Ages 16+ may be alone.

ALL MEMBERS CLIMB FREE* Non-Member Youth $ 3 (17 years & under)

Non-Member Adult

5

$

(18 years & up) *Additional rental fees may apply.

Drop-In Classes

Register up to 30 minutes before your fitness or aquatic class begins.

Gold Member Silver Member Non-Member

FREE FREE* / $3 $ 50 8

*We offer many classes that are free.

Select drop-in fitness and aquatics classes are $3 for Silver members.

Ledge Game Room

Huck’s Hideout

FREE TO EVERYONE & ALWAYS SUPERVISED!

SUPERVISED CHILD WATCH FOR YOUR LITTLE ONES.

Open to ages 12+. All participants must checkin with The Ledge attendant. Non-members: signed waiver required. Children under 12 MUST be supervised by a parent/guardian at least 15 years of age. Parent/guardian MUST remain in the building during this time. See page 11 for hours.

Huck’s Hideout provides a safe, caring environment for your child to have fun and make friends, while you participate in any activity in the facility. Affordable rates are available for non-members.

Members: For children ages 6–11, supervision is not required. Guardians must check-in at the Control Desk to receive an armband for unsupervised play.

Parents must remain in the building while using Huck’s Hideout child watch service.

Open to children ages 6 months to 7 years.

There is a 2 hour limit per child, per day and a 10 hour max per week.

Pool Pals

Kroc Academy

A CONVENIENT ALTERNATIVE TO CHILD WATCH*

TAKE THE HOME OUT OF HOMEWORK!

Children of members, ages 8–11, are allowed to enjoy the Aquatic Center while their parent or guardian exercises in another area of the building. Check in required.

The Kroc Center takes after-school care to a whole new level! Available for K–6th grades.

Transportation from the Quincy area schools is included.

Military Rate

Discount valid for active military personnel only.

Please present a current valid military ID.

Adult (ages 18–61) Family (up to 5 people) Family+ (over 5 people)

1811 per month 3623 per month $ 4463 per month

$ $

*Member parent/guardian MUST remain in the building during this time.

Visit page 11 for more information about Kroc Academy and School’s Out Day Camp!

Fall 2020 | KrocQuincy.org | 217-222-5762

7

Worship

INSPIRING, INSTRUCTING, + INVOLVING INDIVIDUALS THROUGHOUT THEIR SPIRITUAL JOURNEY WITH JESUS

Sunday School 9:15am Worship Service 10:30am All ages are welcome!

Free nursery is provided.

Music & Praise

Resumes September 14

Fellowship + Bible Studies SUNDAY SCHOOL Sundays, 9:15-10:15am in various rooms

All Ages

A hands on approach to applying God’s Word to our lives through Bible instruction that combines the light of the church with the love of a family to make a greater and lasting impact.

Free and open to the public.

CORPS CARRY-IN Cancelled for Fall 2020

All Ages

WOMEN’S FELLOWSHIP Tuesdays, 10am–Noon in Bluffs C

Ages 16+

Women experience a variety of programs and opportunities including fellowship, education, service and worship together.

WOMEN'S MINISTRY FOCUS GROUP Tuesdays, 5:30–7:30pm

Women, Ages 14+

Formerly called Life with Spice, you'll spice up your life by joining other women in enjoying easy and engaging crafts! This time of fellowship lends opportunity to support one another through life’s challenges.

Free and open to the public.

WEDNESDAY DEVOTIONS Wednesdays, 10–10:30am in the Worship Theater Join us for staff led prayer and inspiration from God’s word.

Ages 14+

PRAISE TEAM Mondays 6–7pm | Sundays 9am & 10:30am

Ages 14+

Combine your love of God with your love of music. You’ll have an opportunity to practice and participate in our Sunday worship services.

Both vocalists and instrumentalists are encouraged to attend.

BRASS BAND Mondays 7–8pm | Sundays 10:30am

Ages 14

Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion preferred), join us in the Worship Theater for practice on Mondays and worship on Sundays.

FAMILY PRAISE NIGHT Sunday, October 11 | 5–6pm

All Ages

Join us for a night of worship filled with prayer and praise where you can listen to or perform any language, visual, or performing arts.

WATCH NIGHT FAMILY PRAYER + PRAISE Thursday, December 31 | 5–7pm

All Ages

e on thwhere LLYpraise Join us for a night of worship filled and you IRTUA us Vprayer Joinwith ge. pa ok bo ce Fa oc can listen to or perform any language, visual, or performing arts.

Kr y nc Qui

WEDNESDAY NIGHT BIBLE STUDY Ages 14+ Wednesdays starting Sept 2, 5:30–6:30pm in the Board Room Diving deeply into God’s word through an inductive method of study of the holy scriptures. Discover God’s relevant truths and how an understanding of scripture enables life changing experiences.

CORPS CADETS Mondays, Sept 14 – Nov 9 | 4–5pm in Bluffs C

Grades 6–12

Combining study and service for the ultimate leadership development for teenagers in The Salvation Army.

MEN’S MINISTRY Saturdays, Sept 26, October 24, November 28 | 8am

Ages 16+

Our ministry of men involve themselves in a variety of projects and meet monthly for a fellowship breakfast and devotional. Location: TBA

8

Fall 2020 | KrocQuincy.org | 217-222-5762

Learn more at KrocQuincy.org

Special Events Holiday Events FIRST DAY OF KETTLES - QUINCY Nov 6 FIRST DAY OF KETTLES - HANNIBAL Nov 13 WGEM BUCKET BLITZ QUINCY Dec 7–10 WGEM BUCKET BLITZ HANNIBAL Dec 8–9

All donations benefit The Salvation Army’s Christmas Campaign.

KHQA/SALVATION ARMY TOY TOWN DRIVE Nov 13–Dec 11 KHQA TOY BLITZ Friday, Dec 11 | Quincy & Hannibal Wal-Marts.

Y100/KICK-FM LOAD THE LOBBY TOY DRIVE Nov 8–Dec 11 DAY OF CHANGE Tuesday, Dec 22

Join us for a virtual Christmas celebration.

Special Events THE SALVATION ARMY WOMEN’S AUXILIARY Fridays, Nov 13 & Dec 11 | Noon in the Worship Theater

Women 18+

The Salvation Army of Quincy Women’s Auxiliary was officially charted in 1953.

Since then, they have provided hundreds of thousands of hours of volunteer service and raised substantial dollars for The Salvation Army. The purpose of the Auxiliary is to raise public awareness of The Salvation Army, to facilitate services to the needy, and to strengthen the financial base of the local Salvation Army.

Our annual fundraiser supports the annual Clothes 4 Kids Program. Members also volunteer throughout the year for various on-going programs. Membership is open to all women in the community. $10 annual membership.

WOMEN’S CRAFT WEEKEND - Cancelled for Fall 2020

16+ Travel to Camp Mihaska in Bourbon, MO as women enjoy an uninterrupted weekend of crafting.

TRES CHIC - Cancelled for Fall 2020

All Ages Join us for great finds and deals on jewelry, scarves, purses, and other chic accessories! Select items are priced for purchase. All proceeds benefit the Clothes 4 Kids Program, which provides new clothes to kids.

CLOTHES 4 KIDS Friday, October 9 | 2–8pm in the Worship Theater

All Ages ALLY on the Join us VIRTU cebook page.

Fa the coming of Christ Worship together in carols and scripture celebrating Quinc y Kroc our Redeemer. Held in the Worship Theater.

Holiday Community Meals THANKSGIVING DINNER Thursday, Nov 26 | 11am–1pm

All Ages

Free holiday meal served to community. Pre-registration for carry-out meals. Volunteers are needed and can sign up at The Kroc Center by contacting Tina Lawrence at 217-231-5626.

CHRISTMAS DINNER Friday, Dec 25 | 11am–1pm

All Ages

A free carry-out only holiday meal served to community. To place your order for meals/schedule a pick-up time, please call Tina Lewis. All meal reservations must be made by 5pm on December 18.

Meal delivery is available for shut-ins. Call 217-231-5626 to request delivery.

All Ages

Clothes 4 Kids, a project in which the Women’s Auxiliary provide clothing for over 300 area children. This on-going project provides children under 12 years of age with a completely new fall/winter outfit, personal care items, and a new Bible. Applications will be taken Monday–Friday, September 14–18 from 2–4pm at The Kroc Center.

Information in this Program Guide is based on state a nd local COVID-19 guidelines at the time of production. D ates and restrictions are subject to change.

Save the Date

TRUNK-R-

TREAT

Saturday, Oct 31 | 5–7pm

CHRISTMAS EVE SERVICE Thursday, Dec 24 | 5–6pm

D E L E C N CA

Looking for a safe and fun place to take the kids this Halloween?

Dress them up and bring them to The Kroc Center! Travel through the parking lot to various trunks to see creative displays and costumes. Children will collect tasty treats and fun trinkets. Select displays support the Teal Pumpkin Project.

Interested in hosting a trunk? Please contact Jakin Logsdon at 217-231-5667 or Jakin.Logsdon@USC.SalvationArmy.org.

Day of

Change Tuesday, December 22

When you give, expect change.

Join us for a virtual Christmas celebration.

Fall 2020 | KrocQuincy.org | 217-222-5762

9

Youth Development NEW !

Remote Learning K–6 + 7–12 CITs th

th

Starts Aug 20, Weekly through Dec 18

Students will stay connected with their teachers and engaged in school content while working from The Kroc Center.

Mon Interactive Bible Lesson Tue Kroc Fit Kids Wed Character Building Thurs Creative Expression Fri Swimming Limited Spaces Available.

7:30am–7pm Full time 4–5 days Spaces are limited.

$110/wk for Members

$140/wk

for Non-members

Register NOW at KrocQuincy.org

out!

School’s

Day Camp

Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive game room • Gymnasium • Science & discovery • Free play • Bible lesson • Snacks are provided daily

Day Camp

K–6th + 7–12th CITs When school’s not in session

7am–7pm

$20/day for Members

$25/day

for Non-members

Pack a sack lunch!

The number of participants allowed in this program is very limited to assure county and state guidelines for social distancing are followed.

Children will stay in their family groups the entire day. Siblings will be kept together within their small group of no more than 15 students. This program will only be held on traditional school days and weekly rates will reflect this.

Children will be encouraged to keep at least six feet of social distancing and they will be required to wear masks. Masks will need to be worn when entering and exiting the building along with when they are moving from one location in the facility to another. In addition, CDC and state/ county guidelines regarding cleaning will be followed.

Ledge Game Room SUNDAY Closed MON–THURS 5–8pm FRIDAY 5–7pm SATURDAY 8:30am–12:30pm | 1:30–5pm KROC STUDENT MINISTRY Grades 6–12 Fridays, Sept 4–Nov 13 when school is in session 5–8pm in the Ledge Information in this Program Guide is based on state and local COVID-19 guidelines at the time of production.

Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

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Fall 2020 | KrocQuincy.org | 217-222-5762

Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community. Free and open to the public.

Youth Development

Youth explore God’s word and His world; while developing new skills, talents, and habits that will earn them emblems and prepare them for an adventure with Christ. Every Wednesday when school is in session.

Annual Fee: $5 Emblem Optional Fees: $5 T-shirt and $10 Sash

RESUMES SEPTEMBER 2 – THROUGH NOVEMBER 11

*Only available for those in School’s In Day Camp or Kroc Academy at this time.

Capacity limits are based on recommendation from the state of Illinois and local authorities. Dates and restrictions are subject to change.

Kick Back 2:30–4pm After school fun including snack, game room, open gym, and singing all leading up to our exciting scouting programs!

Kids Character Building 4–5pm After-School Program Take the home out of homework!

K–6th + 7–12th CITs

Resumes Aug 20 • Mon – Fri, 2–7pm Mon Interactive Bible Lesson Tue Kroc Fit Kids Wed Character Building Thu Creative Expression Fri Swimming

$

60/week

for Members $

75/week

MOONBEAMS

SUNBEAMS

Grades Pre K–K

Girls, Grades 1–5

EXPLORERS Boys, Grades 1–5

Teen Character Building 5:30–7pm GIRL GUARDS

RANGERS

Young Women Grades 6–12

Young Men Grades 6–12

K.R.O.C KIDS: COURT OF AWARDS Wednesday, Nov 11 | 5–6pm in Worship Theater A night of recognition to celebrate the children’s efforts and accomplishments.

for Non-members

Daily healthy snack, homework assistance, and games.

After-school transportation provided for Quincy area schools.

Guardian guide available online.

Register NOW at KrocQuincy.org

Counselor In Training Grades 7–12th 50% OFF Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

Counselors in Training (CITs) receive hands on training, mentoring, and leadership development.

Teens take on an assistant helper role in our day camp and after school programs.

Fall 2020 | KrocQuincy.org | 217-222-5762

11

Aquatics

Any class or activity is subject to cancellation at our discretion if minimum participation levels are not met. For more info on swim lessons, contact the Aquatic Specialist at 217-231-5676 or Nanette.Johnson@USC.SalvationArmy.org

The Area’s ONLY Certified Rescue Swim Facility!

Private Swim Lessons Self Rescue • Skill Development • Endurance Infant - Toddler

9 months–4 years

Instructors teach infant swim recovery techniques to help reduce and help prevent accidental drowning. 15 minute lesson. Capacity: 1.

1 Participant ( 6 Lessons )

Member $64

Non-Member $80

Parent’s Guide • Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level. Patience is the key to learning how to swim.

• Participants must be picked up immediately following class.

Registration Policies • L ate registrations will be accepted with a $10 surcharge.

We accept late registrations until the first scheduled day of class as space allows.

School Age - Adult

Ages 5+

Private or semi-private swim lessons are available for participants of any ability. 30 minute classes. Capacity: 1–2.

1 Participant ( 8 Lessons )

Member $84

Non-Member $105

2 Participants ( 8 Lessons )

Member 104

Non-Member $130

$

How to Register

1 Find Skill Level 2 Find Age Date 3 Select Time and

• No registrations accepted after classes begin.

• Any class not meeting the minimum number of participants may be canceled. Refunds/transfers will be made at our Control Desk upon approval from the Aquatics Specialist within the first week of the session.

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Fall 2020 | KrocQuincy.org | 217-222-5762

Learn more at KrocQuincy.org/swimlessons

Swim Lessons

Group Swim Lessons Parent / Child

Beginner

Parent or caregiver accompanies child in class.

Kids under 3 years must wear a swim diaper.

TADPOLES – BABIES

12–23 months

Introduces self rescue techniques along with games that focus on water comfort and basic swim skills. Parent or caregiver accompanies child in class.

Mon

Oct 5–Nov 23

6–6:30pm / 6:30–7pm

AQ20F1M01

Wed

Sept 23–Nov 11

5:30–6pm / 6–6:30pm

AQ20F1W01

Fri

Sept 25–Nov 13

9:30–10am

AQ20F1F01

FROGS – TODDLERS

24 months–3 years

Participants are introduced to self rescue skills, swim strokes, and water safety techniques. Parent or caregiver accompanies child in class.

Tues

Sept 29–Nov 17

6:30–7pm

AQ20F1T02

Thurs

Oct 1–Nov 19

6:30–7pm

AQ20F1TH02

Fri

Sept 25–Nov 13

9–9:30am

AQ20F1F02

Sat

Sept 19–Nov 7

9–9:30am

AQ20F1S02

You MUST register for swim lessons 5 days prior to class start date or a $10 late fee will be applied to your registration fee.

Introduces beginning swimmers to the water in a fun setting. Children learn floating and water safety through play and creative repetition and take instruction from an instructor. No swim experience required.

Suitable for kids who can: • attend class independently (parents are not present in this class) • goggles optional

KROCODILES

4–6 years

Tues

Sept 29–Nov 17

6–6:30pm

AQ20F1T03

Thurs

Oct 1–Nov 19

6–6:30pm

AQ20F1TH03

Sat

Sept 19–Nov 7

9–9:30am 9:35–10:05am

AQ20F1S03

6:35–7:05pm

AQ20F1T05

ALLIGATORS Tue

Sept 29–Nov 17

Continue to work on balance in the water through stroke development and water safety skills, working to become an independent swimmer.

Thurs

Oct 1–Nov 19

6:35–7:05pm

AQ20F1TH05

Sat

Sept 19–Nov 7

10:05–10:35pm

AQ20F1S05

Splash Bash – POOL PARTY! The Aquatic Center, complete with a current river, big red water slide, play water structures, and a whirl pool, is perfect for swimmers of all ages. Even the adults will enjoy swimming or lounging poolside. Parties are available on Saturdays and last a total of 2 hours. All pool parties are held during open public swim time. Party goers may bring their own food and drinks. Party space is limited, so book at least two weeks in advance.

LOBSTERS

• Available Saturdays at 10am • 8 swimmers, maximum room capacity of 12 • 2–hour party, includes Sandbar B and swim time • Tableware for 8 in your chosen theme

EMAIL NAOMI.HUBER@USC.SALVATIONARMY.ORG OR CALL 217-231-5636 FOR AVAILABILITY.

Suitable for kids who can: • swim with their face in the water • float on front and back with no assistance • goggles optional 4–6 years Sept 29–Nov 17

7–10 years

SPLASH BASH (only available during Phase 4)

Intermediate

Tue

Class Capacity 5 Gold $33 | Silver $3850 | Non-Member $55

6–6:30pm

AQ20F1T04

Thurs

Oct 1–Nov 19

6–6:30pm

AQ20F1TH04

Sat

Sept 19–Nov 7

10:05–10:35am

AQ20F1S04

Tue

Sept 29–Nov 17

6:35–7:05pm

AQ20F1T06

Thurs

Oct 1–Nov 19

6:35–7:05pm

AQ20F1TH06

Sat

Sept 19–Nov 7

10:05–10:35pm

AQ20F1S06

OTTERS

7–10 years

Information in this Program Guide is based on state and local COVID-19 guidelines at the time of production.

Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

9250

$

SANDBAR B

Lifeguarding WE'RE HIRING!

Can you work 10 hours a week? Do you want flexible hours, a free Kroc membership, and a positive work atmosphere? Apply NOW! Contact Aquatic Specialist Nanette Johnson for more information at 217-2315763 or Nanette.Johnson@USC. SalvationArmy.org.

APPLY TODAY AND SAVE UP TO $100! For those interested in

lifeguarding at the The Kroc Center.

American Red Cross Step 2 Lifeguard Certification

Lifeguard Pre-Course Step Swim Test

1

Lifeguard candidates must successfully complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-Course testing times are available on Mondays or Wednesdays of each month.

• • •

90 Gold | 105 Silver | $150 Non

$

$

Capacity: 8

Swim 300 yards continuous swim, demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.

The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard.

Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.

Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.

You MUST complete the pre-course swimming skills test prior to registration of the American Red Cross Certification Course.

Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Surface dive, feet-first or head-first, to retrieve a 10-pound object. Return to the surface and swim 20 yards on back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps.

You MUST call our Aquatics Specialist at 217231-5676 to schedule your 30 minute time slot.

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

14

MUST BE 15 YEARS OLD BY END OF CLASS

25 Registration Fee

$

Fall 2020 | KrocQuincy.org | 217-222-5762

Oct 14–17

Wed: 4–8pm • Thurs: 4–8pm Fri: 4–8pm • Sat: 9am–5pm

November

TBA

Sports + Rec

Music + Art

Adult Volleyball, Adult Pickleball, Adult Basketball and Youth Volleyball are scheduled to resume for the winter program season starting January 1, 2021.

PLEASE EMAIL INFO@KROCQUINCY.ORG

Private Lessons $

QUESTIONS?

48 Gold, $56 Silver, $80 Non Member Pricing per person for 6 (30 minute) lessons

Family & Friends Group 57 Gold, $6650 Silver, $95 Non Member

$

Pricing per group for 6 (30 minute) lessons Family & Friends Group Lessons must be taking lessons on the same instrument.

GUITAR (Ages 7+) • UKULELE (Ages 7+) • PIANO (Ages 7+) BRASS, WOODWIND, AND PERCUSSION (Ages 9+)

Sign up TODAY! We will work with you to find

Golf Club Rentals $

20 per golf set, Adult + Youth

the time and day that works the best with your schedule! Contact Education & Fine Arts Specialist Jonathon Weller at 217-231-5641 or Jonathon.Weller@USC.SalvationArmy.org.

Please call 217-222-5762 or email info@krocquincy.org for more information.

Music Groups

Limited availability. Please have height info ready when registering. Must pick up at The Kroc Center.

Sep 14 – Nov 9

YOUTH MUSIC ENSEMBLES Ages 8–18 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction) Beginner brass band or guitar that incorporates group instruction and music theory. Held in the the Worship Theater.

CREATIVE MINISTRY Mondays 5–6pm

CLOSED

Until Further Notice

per state health recommendations

Grades 6–12

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

Only available for School's In Day Camp and Kroc Academy students at this time.

Art + Ed Classes

The Quincy Kroc Center is proud to offer community education classes, arts and crafts, West Coast Swing Dancing, babysitting classes, and Financial Peace sessions. Please check KrocQuincy.org for the most up-to-date class offerings.

Bible Study Fellowship

Ages 18+ Enjoy this Bible study for women led by Stephanie Javuax. Please contact her at sjavaux@gmail.com if you would like to participate. Free and open to the public.

Thursdays

10am–Noon

Closed - Rock Climbing Wall Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required.

Wednesdays

Currently Closed

Saturdays

Currently Closed

Non-Members:

Youth (under 17 years) $3 Adult (18+) $5

Learn more at KrocQuincy.org/sports-rec

Held Virtually through Zoom Fall 2020 | KrocQuincy.org | 217-222-5762

15

Fitness + Wellness

Youth in Fitness

Bring your child (ages 8+) to class!

Land Based Drop-In Group Fitness Registration deadlines do not apply - just simply drop-in.

Register up to 30 minutes before class. Space is limited.

Fitness Venue Capacity Limits – Fall 2020 Based on recommendation from the state of Illinois and local authorities. Restrictions are subject to change.

Please check the capacity limit of each class.

Cardio

KROC CYCLING Gold & Silver: FREE | $850 Non

Capacity: 6 Ages 13+

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, getting into the best shape of your life has never been more fun. New students please come early for assistance with proper bike set up.

STEP IT UP FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 13+

Rhythmic / Dance Fitness POUND® FREE, Gold | $3 Silver | $850 Non

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Using Ripstix(TM), lightly weighted exercise drumsticks, torch calories, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.

Step up to the challenge of improving your cardiovascular fitness! This cardio class combines easy-to-follow step sequences using a traditional step platform with upbeat music for a fun, heart-pumping workout.

Participants choose the height of their step, so all fitness levels and abilities are welcome to attend.

KROC DANCE FITNESS FREE, Gold | $3 Silver | $850 Non

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT™, BODYFLOW™, and CXWORX™, are trademarks of Les Mills International LTD. ZUMBA® is a trademark owned by Zumba Fitness, LLC. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. All trademarked classes are used under license through certified instructors.

ZUMBA® FREE, Gold | $3 Silver | $850 Non

Stay connected, Get text updates!

Text KROCQCY to 24365 to receive updates.

16

Fall 2020 | KrocQuincy.org | 217-222-5762

Capacity: 12 Ages 8+

Capacity: 15 Ages 8+

Work on your dance moves and your fitness in this cardio-inspired dance class! This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

Capacity: 15 Ages 8+

Dance your way to a fitter you. Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow.

Ditch the workout, join the party. No dance experience necessary.

Group Fitness Cardio / Strength Combo FIT 4 LIFE Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

This class is designed for the beginning exerciser and seniors who want to stay fit for life. The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance, and coordination.

LOW-IMPACT FITNESS Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

Low-impact, easy-to-follow cardio and strength exercises designed to increase your heart rate, but not hurt your joints. Great for all fitness levels.

SENIOR FIT Gold & Silver: FREE | $850 Non

Capacity: 12 Ages 13+

A low impact workout including cardio, strength, and flexibility exercises in order to help improve balance and activities of daily living.

Mind / Body

YOGA - LEVEL 1 FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 8+

Concentrate on physical health and mental well-being. The class focus will be on correct alignment and breathing techniques combined with strength and flexibility exercises in order to increase circulation, improve balance, reduce blood pressure, reduce stress, and relieve joint pain. No yoga experience necessary - all levels welcome.

YOGA - LEVEL 2

FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 8+

All the benefits of traditional yoga, with a faster pace and more complex poses. Modifications can be provided to accommodate a variety of fitness levels and abilities.

GENTLE / CHAIR YOGA

FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 8+

Yoga has been shown to help alleviate or reduce many health challenges, making it an increasingly popular exercise choice. This gentle, slower paced yoga class will include light stretching, balance and strength exercises, and easy to follow yoga sequences using a chair to provide modifications.

Perfect for those with limited flexibility and mobility.

GENTLE / SLOW FLOW YOGA FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 8+

A gentle, slower paced yoga class including light stretching, balance and strength exercises, and easy to follow yoga sequences. Modifications may be provided, but the ability to perform basic yoga poses is suggested.

Aquatic Drop-In Group Fitness

Registration deadlines do not apply - just simply drop-in.

Register up to 30 minutes before class. Space is limited.

Fitness Venue Capacity Limits – Fall 2020 Based on recommendation from the state of Illinois and local authorities. Restrictions are subject to change.

LAP LANE: 6 Participants RIVER: 10 Participants WATER IN MOTION FREE, Gold | $3 Silver | $850 Non

Capacity: 6 Ages 13+

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water. You'll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body.

EASY GOING Gold & Silver: FREE | $850 Non

Capacity: 10 Ages 13+

Perfect for anyone who suffers from achy bodies or low flexibility. A gentle activity in the comfort of the water to gain strength and flexibility.

No extra strain on joints or muscle, while enjoying decreased pain and stiffness.

AQUA FIT Gold & Silver: FREE | $850 Non

Capacity: 10 Ages 13+

A shallow water exercise class with easy to follow exercises designed to increase your cardiovascular health and build strength.

LIMITED

AQUA BLAST Gold & Silver: FREE | $850 Non

CAPACITY

A high energy water fitness class with alternating cardio and resistance exercises to increase strength and stamina.

CLASS

Capacity: 10 Ages 13+

Grab a Class Schedule for times and days!

Available at the Welcome Desk or at

KrocQuincy.org Fall 2020 | KrocQuincy.org | 217-222-5762

17

Choreographed workouts that mix the hottest music with cutting-edge exercise science, motivation, and energy.

Can’t always make it to your favorite fitness class?

All Les Mills Group Fitness

FREE for Gold Members

Mind / Body

BODYFLOW™ FREE, Gold Class fees vary, Silver | $850 Non

Strength Capacity: 12 Ages 8+

An athletic blend of yoga, tai chi, and pilates that builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout bringing the body into a state of harmony and balance.

Cardio

BODYCOMBAT™ FREE, Gold Class fees vary, Silver | $850 Non

Capacity: 9 Ages 8+

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, kick, and kata your way through calories to superior cardio fitness.

Learn more and see class schedule at KrocQuincy.org/classes

18

Fall 2020 | KrocQuincy.org | 217-222-5762

BODYPUMP™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 12 Ages 13+

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.

The combination of great music and your choice of weight inspire you to get the results you came for - and fast!

CXWORX™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 9 Ages 13+

Looking for a short, sharp workout that will inspire you to the next level of fitness? Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body. It’s ideal for tightening your tummy and tush, while also improving functional strength and assisting in injury prevention.

THANKS TO LES MILLS VIRTUAL, NOW YOU CAN! Featuring the chart-topping music, leading-edge choreography, and world class instructors that Les Mills classes are famous for, these video-based classes provide an amazing workout.

Virtual On Demand BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available in The Kroc Center's group fitness rooms when live group fitness classes are not being offered. OnDemand, where you have the opportunity to choose the class type and length, is available in 15, 20, 30, 45 and 60 minutes options. Necessary equipment will be provided so all you have to do is show up!

Please register at The Kroc Center's Control Desk before attending a Les Mills Virtual OnDemand class.

Personal Training Get into the BEST

SHAPE OF YOUR LIFE!

Single Person Session(s)

1

Member Discount

38

$

3 5 10

$

102 $ 162 $ 315

20

$

570

Non-Member

50

$

135 215 $ 420 $

$

Meet the Trainers! (left to right) Kim • •

760

$

Group of 2

Ryan

Session(s)

Member Discount

Non-Member

1 3 5 10 20

50 $ 136 $ 222 $ 436 $ 840

66 180 $ 296 $ 580 $ 1,120

$

• • •

$

Session(s)

Member Discount

Non-Member

1 3 5 10 20

54 $ 138 $ 225 $ 438 $ 840

75 $ 183 $ 297 $ 582 $ 1,122 $

*All group members must be Kroc members to receive member discount. Cost is per group.

Training since 2011 NASM Certified PT NASM Certified Weight Loss Specialist

Jalene

$

• •

Training since 2011 W.I.T.S. Level 3 Certified PT

Learn more at KrocQuincy.org/personal-training Contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 for more information on Personal Training at The Kroc Center.

Group of 3 $

Training since 2019 NASM Certified PT

Fitness Assessment

This assessment will provide a baseline measurement of your individual fitness level. Gold members will receive one free assessment per year.

Includes Tanita Body Composition scan.

Not a personal Non-Member: $35 training session.

27

$

Members

Body Composition Analysis Anyone serious about improving his or her total health and fitness will love a Tanita full body analysis. Measurements include fat mass, muscle mass, total body water, bone mass, visceral abdominal fat, and physique rating. $

10

$

Members

Non-Member: 20

Fall 2020 | KrocQuincy.org | 217-222-5762

19

Fitness Initiatives SENIORS 62+

Healthy Aging Monthly Seminars Older Adult Wellness Program

Wednesdays, 10–11am Healthy Aging seminars take place on the fourth Wednesday of each month unless otherwise noted.

Seminars are free and open to the public. Topics include technology, disease prevention and support, home safety, and more.

Space is limited.

DATE

TOPIC

SPEAKER

Sept 23

What is Health?

Dr. Mark Holtschlag, Natural Health Chiropractic

Oct 21

Downsizing 101: Where do I start?

Nancy Waters, Golden Bridges

Nov 18

Self-Management for patients with Diabetes and Prediabetes

Loretta Musholt, QMG

Dec 16

Fall Asleep, Stay Asleep

Rick Thomas, Thomas Family Insurance

Information in this Program Guide is based on state and local COVID-19 guidelines at the time of production.

Dates and restrictions are subject to change.

Visit KrocQuincy.org for the latest information.

20

Fall 2020 | KrocQuincy.org | 217-222-5762

Upcoming Sessions (14 weeks)

Tuesdays, Sept 1 – Dec 8 • 2–3:30pm Thursdays, Sept 3 – Dec 10 • 2–3:30pm No class the week of Thanksgiving

Healthy Aging Wellness Series Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities. The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.

Each session includes • Devotion & Prayer • Healthy Snack or Recipe • Lesson Plans • Exercise/Physical Activity • Healthy Eating Every Day by Human Kinetics Nutrition | Exercise | Wellness Education

FAQs • Complimentary program • Body composition evaluation will be performed • Casual dress • Limit of 10 people per session

QUESTIONS?

Please contact Fitness Initiatives Coordinator Amy Junkerman at 217.231.5640 or Amy.Junkerman@USC.SalvationArmy.org

Healthy Aging Free Equipment Orientation NO APPOINTMENT NECESSARY!

Fitness equipment can be intimidating. How do you use it? What muscle groups does it work? We’re here to help you answer those questions with our free equipment orientations, which will teach you the basics of how to use our equipment. Simply ask a Kroc Center fitness and gym attendant.

Teen Fit Certification $

Ages 13–15

40, MEMBERS ONLY

Teens learn the proper usage of The Kroc fitness equipment covering basic safety, fitness etiquette, and resistance training with a certified personal trainer. Upon completion, teens are allowed to use both cardio and weight equipment. Sign-up at the Control Desk.

Holiday Wellness

5 Tips for Healthy + Happy Holidays

Be Mindful Focus on your health during

the holiday season. Enjoy your Thanksgiving and Christmas meals, but be mindful of all the extra “holiday treats”.

Stay on Track An occasional treat is not a setback. Enjoy it without guilt, and then get right back on track.

Slow Cooker Tex-Mex Chicken Slow cooker recipe with five easy ingredients plus seasonings! This setit-and- forget-it dinner is ready when you are. Serve as rice bowls, inside burritos, on top of nachos, or any other way you want!

INGREDIENTS:

• • • • • • • • •

}

4 boneless, skinless chicken breast (about 2lbs) 1/2 tsp garlic powder 1/2 tsp onion powder Can substitute with a packet 1/2 tsp chili powder of taco seasoning 1/2 tsp cumin 1/2 tsp salt 1 can (15oz) corn drained 2 sweet bell peppers chopped small 1 1/2 cups salsa

Move Your Body Daily Take stairs

instead of the elevator, park your car further away from the store to get more steps in, stand up during TV commercial breaks.

Avoid Grazing When attending holiday

parties, don’t stand around the buffet table to chat with people. Take your conversations elsewhere to avoid mindless grazing.

Stay Hydrated Drinking extra water will help keep cravings at bay, keeps you feeling more full and satisfied, and eliminates toxins from the body.

INSTRUCTIONS: 1. Spray the inside of the slow cooker insert with cooking spray.

2. Cut chicken breast into large bite-sized pieces and put into mixing

bowl. Add the garlic, onion, chili powders, cumin and salt (or taco seasoning packet). Mix together until chicken is coated. Spoon into the slow cooker.

3. Add can of drained corn, bell peppers that are chopped small, and salsa. Stir together and cover with the lid.

4. Cook on LOW heat for 6–8 hours.

5. Stir the chicken mixture and serve as desired. Tex-Mex chicken rice bowls are a great options. Layer rice, chicken, and your favorite toppings. You can also make tacos, burritos, or even nachos. So many options!

Fall 2020 | KrocQuincy.org | 217-222-5762

21

CHANGING LIVES ONE RING AT A TIME.

Bell Ringers Needed.

Go to RegisterToRing.com today!

QUINCY IL & HANNIBAL MO

Contact Jeremy Koren at 217-231-5633 or at Jeremy.Koren@USC.SalvationArmy.org to learn more about volunteering.

CODE OF CONDUCT

In order to facilitate positive life experiences while visiting The Kroc Center, mutual respect between members, guests and staff is required at all times. Failure to observe these guidelines will result in disciplinary action and/or termination of membership privileges.

Some areas have individually stated guidelines. Please make yourself informed of all rules before entering the area. Kroc Center personnel have the right to refuse service to anyone deemed disruptive or abusive.

PAYMENT & PROGRAM/CLASS REFUNDS OR TRANSFERS The Kroc Center accepts cash, check, Visa or Mastercard.

• Full payment is required at the time of enrollment.

• No refunds are given unless the program is cancelled

by The Kroc Center.

• The Kroc Center reserves the right to cancel any activity due to low enrollment and will provide a full refund. If the program is cancelled by The Kroc Center, you will be given the choice of a full refund, class transfer or Kroc gift card.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card or you may choose to transfer to another session if available.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies.

• Credits or pro-rated credits will not be issued for missed days of class due to illness, partial attendance, behavior issues or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

MEMBER DEFINITION

Hereafter, the term “Member” shall be used in all policies to reference: An individual who has a current, valid membership to The Kroc Center, and is currently in good-standing with The Kroc Center, both financially and in conduct.

FAMILY MEMBERSHIP DEFINITION

A family membership is defined as one adult or two married adults living in a household together, with up to three additional immediate family members up to the age of 21.

An immediate family member is defined as an individual, 21 years of age and younger, who is a current dependent to the adults, living at home, and must be unmarried, and have no children of their own. An individual with a disability or an elderly parent who is living in the same household will remain eligible for the family membership. If the household has more than five members, they must purchase the larger family membership if they wish for all family members to have access to The Kroc Center. All other individuals will need to acquire a separate adult membership. Verification of guardianship, family status and residency may be required. For example, tax return, utility bill, health insurance, etc.

MEMBERSHIP ACCESS

Membership to The Kroc Center grants members access to the following areas within The Kroc Center facility during normal operating hours: • Basketball/volleyball courts in The Kroc Center • General use locker room (All members must pay an additional fee to rent a locker on a yearly basis).

• Family Cabanas • Running/jogging/walking track • Fitness Floor (must be age 16 years of age or older (Students age 13–15 may access this area, but must be supervised by an adult member at all times!)

• Weight room (must be 16 years of age or older or hold a Teen Fit Certification Card - no exceptions.)

• Aquatics Center and Splash Pad (seasonal only) • Designated fitness classes NOTE: Some exceptions will apply. Areas will be unavailable at times due to various programs, events and maintenance shutdowns.

General Policies

MONTHLY PAYMENTS/ ONE TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring debit/credit card charge. Prorated fees will be due at the time of enrollment and may vary depending on enrollment date. Any requested changes must be submitted prior to the 20th of the month in order to be processed for the following month.

Annual payments may be paid in full by cash, check, Visa or MasterCard. Fees are equivalent to 12 monthly payments. The annual fee is due at time of enrollment.

MEMBERSHIP PAYMENT POLICY

Members may choose to pay for their membership in any of the following ways: • Cash • Check • Visa or MasterCard • Debit Card Returned/cancelled checks will be charged a $25 fee.

Members who elect a monthly deduction from a debit/credit card will have one-twelfth of their yearly membership fee deducted on the 1st of each month for a period of 12 months.

At the end of one year, membership deductions will continue to be taken on the 1st of each month unless a membership cancellation form has been filled out and turned in by the member by the 20th. The membership cancellation fee is $50.

Non-Sufficient Funds - In cases where The Kroc Center is notified by the bank or other financial institution that insufficient funds are available to pay the monthly membership fee, the following actions will be taken: • All membership cards associated to this membership will be deactivated, and all individuals listed on the membership will be denied access to The Kroc Center.

• A $25 fee will be accessed each and every month to the membership, in addition to the monthly membership charge.

• All fees must be paid prior to the individuals associated to the membership are given access to The Kroc Center.

• These individuals will not be allowed to purchase a daily use pass to access the facility.

• All questions regarding these issues shall be directed to a Welcome Desk Supervisor or the Membership Services Manager.

SUSPENSION/TERMINATION OF MEMBERSHIPS

The Kroc Center has the right to suspend or terminate memberships for violations of policies or stated rules, failure to pay dues or actions which violate any federal, state or local laws. Additionally, all Kroc Center members must abide by The Salvation Army’s Code of Conduct. Consequences of violations may include suspension or termination of Kroc Center access privileges.

All members will undergo a background screening, and any member found to have questionable history as determined by The Salvation Army may have their membership revoked immediately.

Member understands that if TSA has actual knowledge that an individual is a registered sex offender, such individual shall be denied access to The Salvation Army’s facility. Member represents to TSA, that neither Member, nor any of Member’s guests, which may from time to time attend the facility, are to Member’s knowledge registered sex offenders in any legal jurisdiction, and furthermore, that Member, has an affirmative duty to TSA to immediately disclose to TSA any change in Member’s knowledge of the registered sex offender status for any family member of Member or any of Member’s guests, who may from time to time seek admittance at the facility pursuant to this Agreement.

sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. The Salvation Army Kroc Center has the authority to make visual recordings, for its responsible use, of all individuals who enter.

Although not all inclusive, the following list represents reasons for the suspension and/or termination of membership: • Failure to pay membership fees on time or in full • Continued disregard for Kroc Center policies and procedures • Fighting or abusive/profane language • Disregard for Kroc Center staff • Use of alcohol, tobacco or illegal drugs on The Salvation Army or Kroc Center property • Behavior that presents imminent danger to the individual, Kroc Center patrons or The Salvation Army staff • Disregard for our facility, equipment or property • Failed background check • An individual whose membership has been suspended or terminated will NOT be entitled to a membership fee refund.

• If the individual has registered for a class at The Kroc Center, they will not be allowed to take part in this class, and must contact the Membership Services Manager to determine if a refund will be provided.

An individual who has had their membership terminated will not be allowed to purchase a membership to The Kroc Center for a period of at least two years, and will be required to meet with the Operations Director and Senior Kroc Officer prior to purchase.

MEMBERSHIP CHANGES

Any requested change that affects the billing of your membership must be submitted by the 20th of the month to be processed for the following month. If changes occur after the 20th of the month, you will receive a pro-rated amount. Membership downgrades and removal of family members are subject to a $30 change fee.

CLASS/PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled

by The Kroc Center. If the program is cancelled by The Kroc Center, you will be refunded the fee via a Kroc Center gift card or check. If you request to cancel your class enrollment five or more days prior to your first class, you will receive a full credit on your Kroc Center account or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or a credit, except in the case of personal emergencies.

No credits or prorated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues or any other reason.

KROC CENTER TEXTING POLICY

The Kroc Center will periodically send out text notifications to members. These notifications may address facility closures, class cancellations, special hours of operations or any other item of business The Kroc Center deems necessary and pertinent information. If a member does not wish to receive a text notification they may opt out of the service at any time by texting the word “STOP” to any message received. A member may opt in for the service by texting KROCQCY to 24365.

In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public Fall 2020

Learn more at KrocQuincy.org/about

| KrocQuincy.org | 217-222-5762

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Activities by Age Education & Fine Arts

Ages

Piano

5–17 yrs

Guitar Ukulele Private Music Lessons Youth Music Ensembles Creative Ministry Life with Spice Arts & Crafts Classes Stained Glass Classes Bible Study Fellowship

Congregational Life Sunday Worship Service Kroc Academy* School’s Out Day Camp* Schools In Day Camp* Camp Kroc Day Camp* *Counselor in Training (CITs) Moonbeams Adventure Corps - Explorers Sunbeams Adventure Corps - Rangers Girl Guards The Ledge Game Room Brass Band Praise Team Women’s Bible Study Women’s Fellowship Family Praise Night Wednesday Devotions Corps Carry-In Salvation Army Women’s Auxiliary Men’s Ministry Teen L.I.F.E.

5–17 yrs 5–17 yrs 5+ yrs 8–18 yrs 8–11 yrs Women 14+ yrs 5+ yrs 12+ yrs 18+ yrs

Ages

All Ages (Nursery provided) Grades K–6 Grades K–6 Grades K–6 Grades K–6 Grades 7–12 Grades Pre K–K (Boys) Grades 1–5 (Girls) Grades 1–5 (Boys) Grades 6–12 (Girls) Grades 6–12 12+ yrs 14+ yrs 14+ yrs 16+ yrs 16+ yrs All Ages 14+ yrs All Ages Women 18+ yrs 18+ yrs Grades 6–12

Aquatics

Ages

Parent/Baby: Learn to Swim - Tadpoles 12 mo–23 mo Infant & Toddler: Swim Training/Private Lessons 9 mo–3 yrs Parent/Toddler: Learn to Swim - Frogs 24 mo–3 yrs Preschool: Beginner - Krocodiles 4–6 yrs Preschool: Intermediate - Lobsters 4–6 yrs School Age & Adult Private Lessons 4+ yrs School Age: Beginner - Alligators 7–10 yrs School Age: Intermediate - Otters 7–10 yrs American Red Cross Lifeguarding Must be 15 years old by end of class

Fitness & Wellness

Yoga & Gentle Yoga Zumba® POUND® Kroc Dance Fitness Personal Training Strength Core Butts & Guts Fit 4 Life Kroc Cycling Les Mills BODYCOMBAT® & Les Mills BODYFLOW® Les Mills BODYPUMP® & Les Mills CXWORX® Low-Impact Cardio Kroc H.I.I.T Pilates Step It Up Senior Fit Healthy Aging Water in Motion Easy Going Aqua Fit Aqua Blast

Grab &GO

Ages 8+ yrs 8+ yrs 8+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 65+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs

Pre-packaged items ONLY

Protein filled snacks, soft drinks, & sports drinks!

Many kid friendly options available.

Fast | Convenient | DELICIOUS! 24

Fall 2020

| KrocQuincy.org | 217-222-5762

Proudly serving Grab & Go Pepsi products in our convenient Kroc CafĂŠ.

9th anniversary

Membership Special

% OFF

GOLD Memberships

Commerating 9 years of serving the Quincy area!

ESS CE FITN KROC

NTER

CENTER

Available for purchase September 1 – 30, 2020

Valid September 1–30, 2020. Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Offer applies to new memberships ONLY. No downgrades available. Offer expires September 30, 2020.

Refer a Friend – WIN A MEMBERSHIP!

Refer a new member and be entered to win a FREE 1-year membership for you AND your friend. Winners receive a FREE 1-year extension on their memberships. Drawing to be held August 31. Winners notified the first week in September. Every member who refers a friend gets a FREE Kroc t-shirt!

Purchase of a new 1-year Silver or Gold Level Membership is required. Referred friend may not have been a member within the last 12 months. See KrocQuincy.org/membership for complete rules.

FIND us online KrocQuincy.org The Salvation Army Ray & Joan Kroc Corps Community Center

405 Vermont Street | Quincy, IL 62301 | 217-222-5762

I N S P I R E | I N S T R U C T | I N V O LV E