November 2019 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

Nov 2019

CLASS SCHEDULE

MUSIC

LESSONeS Please se page 6

See page 8

5 5 7 8

Stay warm with group fitness dance classes!

Wednesday Youth Development Join us for the Water in Motion Launch on November 4 & 5

7 FIND us online Search 'krocquincy' for the latest

8

info, photos, stories, & more.

405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 10 –18

NOVEMBER CLASS SCHEDULE Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN WED NOV

27

9am–6pm

Aquatic Center 6am–9pm

Big Red Water Slide opens at 11am

The Ledge 8:30am–8pm Gym 5am–2pm

MON–FRI

5am–10pm

SAT

Fitness Facility Closed

THU NOV

28

FRI NOV

29

Thanksgiving Community Dinner 11am–12:30pm | Open to the public

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday Monday-Friday

Aquatic Center 6am–9pm

Big Red Water Slide opens at 11am

The Ledge 8:30am–7pm Gym 9am–10pm

Worship 1–5pm

Sunday

Sunday School 9:15–10:15am

6am–1:30pm | 3:30–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

*Open for all ages. Some spaces may be used temporarily for scheduled classes.

Wednesday

Devotions 10–10:30am

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm Check out our Grab & Go items!

Availability subject to league and/or tournament play. Please see page 6.

Rock Climbing Wall

The Ledge Free Game Room Sunday

Noon–5:30pm

Monday-Thursday

2:30–8pm

Friday

2:30–7pm

Saturday

7am–8pm

Wednesday Saturday

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely. Strollers not allowed on the walking track Monday–Thursday 5–7pm.

Noon–5pm

Huck’s Hideout - Child Watch

8:30am–12:30pm | 1:30–6pm

Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

*Huck’s Hideout Child Watch is available for up to 2 hours per day for ages 6 months to 7 years while parent/guardian is using the facility. All current members, in good standing, may use the venue for free while adhering to the time parameters. Non-member guests may purchase day passes for $6 per child, good for 1 session up to 2 hours.

POOL PARTY &

THANK YOU CELEBRATION

Friday, Nov. 1 | 5-9pm Door Prizes • Fun Music • Games 1 2

KrocQuincy.org

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November 2019 Class Schedule

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217-222-5762

Grab &GO

Lunch options, protein filled snacks, soft drinks, & sports drinks! Many kid friendly options available.

Fast | Convenient | DELICIOUS! 3 TYPES OF CLASSES DROP-IN

Gold Members FREE

$25 Members $75 Non-Members

Silver Member $3 $

Non-Members $850 $

ROSTER

Register for roster classes quickly and easily!

Stop by The Welcome or Control Desk

10-Class Punch Pass

All drop-in Group Fitness & Aquatic Classes Many classes are Free.

Select classes are $3

HOW TO REGISTER

A signed facility usage waiver is required.

(Members / Non-Members)

Ex: Swim lessons, fine art, or golf lessons.

Requires advanced registration. Classes or activity fees and registration deadlines apply.

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VIRTUAL CLASSES

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.

Call 217-222-5762

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

Online at KrocQuincy.org

1. Find your registration #. 2. Click ‘Register for Roster Classes Online’ 3. Select 'Search' and register for your class or activity. (Please print and bring your receipt and waiver with you.)

Free for Members and Day Pass users.

Please register at the Welcome Desk.

ROCK CLIMBING WALL

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building.

Ages 16+ may be alone. Additional shoe or rental charges may apply. Signed waivers are required.

Wednesdays

4–7pm

Saturdays

Noon–5pm

Non-Members

Youth (under 17 years) | $3 Adult (18+) $5

KrocQuincy.org

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November 2019 Class Schedule

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NOVEMBER AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 1-5pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

8am-7pm

6am-9pm

AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during group swim lessons. See times below.

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

6-8am 10:45am-1:30pm

6-8:45am

6-8:45am

6am-1:30pm

10:45am-1:30pm

10am-1:30pm

7-9pm

3:30-9pm

3:30-9pm

BASKETBALL & VOLLEYBALL 4-7pm No lap swim available

6-8am 10am-1:30pm

Staff Training LAP LANES CLOSED 3:30-6pm

6-9pm

3:30-9pm

8am-9am 11am-1pm BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

SPRAYS & FOUNTAINS 1-5pm

11am-1:30pm

11am-1:30pm

11am-1:30pm

11am-1:30pm

9am-1:30pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-9pm

3:30-8:30pm

3:30-8:30pm

8am-7pm

BIG RED SLIDE 1-4:45pm

3:30-8:30pm

3:30-8:30pm

3:30-8:30pm

11am-6:45pm

SWIM LESSONS Lap lanes closed at these times.

PRIVATE SWIM LESSONS

INFANT - TODDLER

SELF RESCUE • SKILL DEVELOPMENT • ENDURANCE

Instructors teach infant swim recovery techniques to help reduce and help prevent accidental drowning. 15 minute lesson. Capacity: 1.

SCHOOL AGE - ADULT

Ages 5+

1 Participant / 6 Lessons

Member $64

Private or semi-private swim lessons are available for participants of any ability. 30 minute classes. Capacity: 1–2.

Non-Member $105

2 Participants 8 Lessons

Member $104

Non-Member $130

LIFEGUARDING CERTIFICATION

FRI–MON, NOVEMBER 1–4 (Lap lanes may be used) Gold 90, Silver 105, Non 150 $

No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.

1 4

KrocQuincy.org

$

$

SPECIAL

Member $84

Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

Sprays & Fountains Play features: sprays and fountains will be on.

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Non-Member $80

For more info on swim lessons, contact the Aquatic Specialist at 217-231-5676 or Nanette.Johnson@ USC.SalvationArmy.org

VENUE HOURS

1 Participant 8 Lessons

9 months–4 years

November 2019 Class Schedule

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WED NOV

Aquatic Center 6am–9pm

FRI NOV

Aquatic Center 6am–9pm

27

29

Big Red Water Slide opens at 11am

Big Red Water Slide opens at 11am

Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

217-222-5762

NOVEMBER LIVE DROP-IN GROUP FITNESS SUNDAY

NO LIVE GROUP FITNESS CLASSES ON SUNDAYS

MONDAY

TUESDAY

WEDNESDAY

IN MOTION

LAUNCH Mon & Tues,

Nov 4 & 5

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

WATER IN MOTION 9-9:45am Lap Lanes

WATER IN MOTION 9-9:45am Lap Lanes

WATER IN MOTION 9-9:45am Lap Lanes

WATER IN MOTION 9-9:45am Lap Lanes

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

EASY GOING 10-10:45am River

AQUA FIT 10-10:45am River

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

Les Mills BODYFLOW 10-10:55am Fitness Room B

POUND® 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

PILATES 10:15-11am Fitness Room B

FIT 4 LIFE 10-11am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/SLOW FLOW YOGA,11:15-Noon $ Fitness Room B

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15-Noon $ Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

$

THANKSGIVING

Fitness Facility Closed

on Thursday

Nov 28

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, firstserved. All participants must check-in and pay (if applicable) at the control desk.

Participants may checkin no sooner than 30 minutes before the start of class.

$

$

$ $

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

$ $

$

$

AQUA FIT 8-8:45am River KROC CYCLING 8-8:45am Cycling Room

$

$

STEP IT UP 5:30-6:15pm Fitness Room A

KROC CYCLING 5:30-6:15pm Cycling Room

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

Les Mills BODYFLOW 9-9:45am Fitness Room B

YOGA - LEVEL 1 10:15-11am Fitness Room B

$

POUND® 10-10:45am Fitness Room A

$

$

$

YOUTH IN FITNESS CLASSES AGES 8+

Les Mills CXWORX Noon-12:30pm Fitness Room A

to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

$

POUND ® 5:30-6:15pm Fitness Room B

$

STEP IT UP 5:30-6:15pm Fitness Room A

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

$

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

YOGA - LEVEL 1 6:30-7:30pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA - LEVEL 2 6:30-7:30pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

Les Mills BODYCOMBAT 6:40-7:10pm Fitness Room A

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

YOUTH IN FITNESS CLASSES: In an effort

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Les Mills BODYPUMP 9-10am Fitness Room A

$

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

$

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B KROC CYCLING 5:30-6:15pm Cycling Room

POUND ® 5:30-6:15pm Fitness Room B

SATURDAY

LES MILLS VIRTUAL CLASSES AVAILABLE!

AQUA FIT 8-8:45am River

$

HAPPY

FRIDAY Les Mills BODYPUMP 5:30-6:30am Fitness Room A No class Nov 29

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC H.I.I.T. 6-6:30am Fitness Room A

WATER

THURSDAY

$

KROC H.I.I.T 6:35-7:05pm Fitness Room A

KrocQuincy.org

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$

$

$

KROC H.I.I.T 6:35-7:05pm Fitness Room A

November 2019 Class Schedule

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CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. *PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

REGISTRATION: Participants may only register for back-to-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

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NOVEMBER SPORTS LEAGUES SUNDAY

MONDAY

TUESDAY

WEDNESDAY

RECREATIONAL PICKLEBALL

JUNIOR SPIKER’S YOUTH GIRLS VOLLEYBALL LEAGUE

SATURDAY OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied.

Net is available upon request.

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5:30-10pm

No games Nov 28

Noon–5:30pm Played Full Court in the Gymnasium Ages 8–14 Ends Nov 10

FRIDAY

COMPETITIVE PICKLEBALL

R

5:30-10pm

THURSDAY

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ADULT CO-ED RECREATIONAL VOLLEYBALL

5:30-10pm

ADULT CO-ED COMPETITIVE VOLLEYBALL

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R

5:30-10pm

No games on Nov 29

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

OPEN GYMNASIUM CT B: FAMILY TIME

10am–12:30pm

OPEN GYMNASIUM

OPEN PICKLEBALL

HALF COURT Leagues

1–4pm JR. SPIKERS VBALL

Noon-5pm Court A & B

5:30–10pm

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM CT B: FAMILY TIME

10am–1pm

OPEN GYMNASIUM ADULT CO-ED COMPETITIVE VOLLEYBALL

ADULT REC VBALL

5:30-10pm

CT B: OPEN VOLLEYBALL 1–4pm

5:30-10pm

Ends Nov 10

NOVEMBER ARTS & EDUCATION

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BIBLE STUDY FELLOWSHIP 10–11:30am Nov 7, 14, 28 Bluffs A Women, Ages 18+ YOUTH BRASS BAND 1–2:30pm Nov 3 Worship Theater Grades 7-12

YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) Nov 4, 11

YOUTH BRASS BAND CONCERT 2pm Nov 9 Worship Theater Grades 7-12

CREATIVE MINISTRY 5–6pm Nov 4, 11 Worship Theater Jr. & Sr. students

FINANCIAL PEACE UNIVERSITY 4–6pm Nov 3, 10 Meadows C Ages 18+

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SATURDAY

PRIVATE

MUSIC

PROTECTING YOURSELF FROM IDENTITY THEFT/ FRAUD 10am, November 20 Do you know the signs of identity theft? Find out how to protect yourself from it at this very important seminar.

Speaker: Allison Johnson, Members First Credit Union

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm Nov 5, 12, 19, 26 Bluffs A, Ages 16+

KrocQuincy.org

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SATURDAY

LESSONS

BOOK FOLDING 6–8pm, Nov 21 Bluffs A, Ages 6+

STRING ART 6–8pm, Nov 21 Bluffs A, Ages 10+

November 2019 Class Schedule

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CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

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*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.

217-222-5762

NOVEMBER CHURCH & CONGREGATIONAL LIFE SUNDAY

TUESDAY

WEDNESDAY

ORANGE: RETHINK SUNDAY SCHOOL 9:15–10:15am All Ages Meadows (LABSAdults), Ledge (XP3Teens), Green Room (252-Kids), Huck's Hideout (First Look-PreSchool) All Ages

MONDAY

WOMEN’S FELLOWSHIP 10–11am Meadows B Ages 14+

WEEKLY DEVOTIONS 10–10:15am Meadows B Ages 16+

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

WOMEN’S BIBLE STUDY 11am–Noon Meadows B Ages 14+ LAST NIGHT IS NOV 13 Resumes Jan 8

KROC KIDS DIVINE SERVICE & TEEN CHOIR SINGING COMPANY PERFORMANCE 10:30am, Nov 10

CORPS COUNCIL CARRY-IN Noon, Nov 17 Meadows A

K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater, Gym, and The Ledge K.R.O.C. KIDS (4–5PM)

LAST NIGHT IS NOV 11 Resumes Jan 6

MOONBEAMS Boys & Girls Pre K–K Green Room

CORPS CADETS 4–5pm, Jr. & Sr. High Students Meadows A

CORPS COUNCIL MEETING 1pm, Nov 17 Meadows A

PRAISE TEAM 6–7pm (ages 14+) Worship Theater BRASS BAND 7–8pm (ages 14+) Worship Theater

FIT KIDS SERIES Mondays, 5–7pm Register your child for a free weekly series on healthy living, exercising, and nutrition! Fit Kids Series will be offered each month. Ages 8–18

TRENDING TEENS Grades 6­–12 Board Room

ARCHERY CLUB: LEVEL 2 5–6pm Bluffs C/D Ends Nov 5

GIRL GUARDS Grades 6–12, Bluffs A

K.R.O.C. KIDs (5:30-7PM)

RANGERS (BOYS) Grades 6–12, Bluffs B

MEN’S MINISTRY 8am, Nov 23 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+

COMMUNITY

THANKSGIVING

DINNER Thurs, Nov 28 11am–12:30pm

CHRISTMAS YOUTH LEADER COMMITTEE 5–6pm Nov 7 ONLY Active Youth Leaders and Volunteers. Leader recognition, program collaboration, and youth training. Meadows B

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A

K–6TH and 7TH–12TH CITS* AFTER-SCHOOL PROGRAM Mon: Interactive Bible Lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Park field trip After-school transportation provided for Quincy area schools.

Guardian guide available online.

FULL TIME 4–5 days 60 Member $ 75 Non-member $

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PART TIME 1–3 days $ $

50 Member 63 Non-member

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LAST NIGHT IS NOV 15 Resumes Jan 10 TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

K–6TH and 7TH–12TH CITS* SCHOOL’S OUT DAY CAMP

Mon–Fri • 2:30–7pm Daily healthy snack, homework assistance, and game room.

SATURDAY

Quincy: Thurs, Nov 7 at 6pm Hannibal: Fri, Nov 8 at 6:30pm

EXPLORERS Boys Grades 1–5 Meadows ARCHERY CLUB: LEVEL 1 4–5pm Bluffs C/D Ends Nov 5

FRIDAY

CAMPAIGN KICK-OFFS

SUNBEAMS Girls Grades 1–5, Bluffs

CREATIVE MINISTRY 5–6pm Jr. & Sr. High Students Worship Theater

FIT FAMILY FUN NIGHTS Sundays, 3–5pm Families are invited to a free monthly event including an interactive activity, a learning component, and a healthy snack.

THURSDAY

Nov 7 (half), 8, & 27 • 7am–7pm

Always Supervised!

Your child will enjoy: • Park field trip • Interactive Game Room • Gymnasium • Science & discovery $

• • • •

Free play Bible lesson Snacks are provided daily Pack a sack lunch!

20 MEMBER, $25 NON-MEMBER

*COUNSELORS IN TRAINING

Hands on training, mentoring, and leadership development for Grades 7th–12th. 50% OFF KrocQuincy.org

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November 2019 Class Schedule

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WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH AGES 3–12

TEEN

AGES 13–17

GOLDEN AGER

AGES 62 & UP

FAMILY GOLD PLANS AGES 18–61

UP TO 5 PEOPLE

PER MONTH

PER MONTH

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

PER MONTH

FAMILY SILVER PLANS

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

PER MONTH

1050 $1838 $2205 $2940

$

PER MONTH

PER MONTH

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

PER MONTH

5250 $6090

$

•

1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

5%

OFF

When paid in full for 1-year

•

ALL DROP-IN FITNESS AND AQUATIC GROUP CLASSES ARE FREE

•

12 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

$

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

GOLD BENEFITS

SILVER BENEFITS •

SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

•

6 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

UPCOMING EVENTS / ACTIVITIES FALL 2019 LAUNCH

ARTCLASSES Book Folding Class Thursday, Nov 21 • 6–8pm

PEOPLE IN ACTION FINALE

Monday & Tuesday, Nov 4 & 5

FRIDAY, NOV 15 | 6PM

Water in Motion classes will be FREE for Members and Non-Members. See page 5 for class listings. Ages 8+.

Adams County Taking Initiative on Obesity Now (ACTION) is a program that encourages, educates, and motivates the citizens of Adams County to embrace and live a healthier lifestyle.

The program finale will share Adams County’s total weight loss and progress towards a healthier future.

THANKSGIVING

COMMUNITY DINNER THURSDAY, NOV 28 11AM–12:30PM

FREE FOR ALL AGES! Everyone in the community is encouraged to come give thanks with us at the annual Thanksgiving community dinner at The Kroc Center.

Anyone who becomes a Member in November, silver or gold level, will be entered into a drawing for a nutrition prize package!

BELL RINGERS

NEEDED

Help make a difference!

Go to RegisterToRing.com to sign up or call Jeremy Koren at 217-231-5633.

String Art Class Thursday, Nov 21 • 6–8pm 21 Gold | $2450 Silver | $35 Non Member

$

Find your creative side! See page 6 for age guidelines. Held in Bluffs A Questions? 217-231-5641 or at Keith_Wiemelt@USC.SalvationArmy.org

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= Roster Class. Register online.

HEALTHY AGING MONTHLY SEMINARS Wednesday, Nov 20 • 10am PROTECTING YOURSELF FROM IDENTITY THEFT/FRAUD Do you know the signs of identity theft? Find out how to protect yourself from it at this very important seminar.

VIEW UPCOMING EVENTS ON THE ONLINE CALENDAR AT KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org