August 2019 Class Schedule

HELP US SAVE $ & PAPER View this month’s schedule online!

AUG 2019

CLASS SCHEDULE

Volleyball! pg 6 Registration begins August 1

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2 4 5

See our child watch options Sign up for swim lessons Les Mills Virtual works with your schedule

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405 Vermont | Quincy, IL | 217.222.5762

KrocQuincy.org/classes REV 8– 6

AUGUST CLASS SCHEDULE

Hours subject to change without notice. Call 217-222-5762 or go to KrocQuincy.org/hours for more info.

FACILITY HOURS

SUN

9am–6pm

MON–FRI

5am–10pm

SAT

VENUE HOURS

Aquatic Center - Open Swim Hours*

Sunday

7am–8pm

Worship 1–5pm

Sunday

Sunday School 9:15–10:15am

Monday-Friday

6am–9pm

Sunday

Kroc Church 10:30–11:30am

Saturday

8am–7pm

Wednesday

Devotions 10–10:30am

*Open for all ages. Some spaces may be used temporarily for scheduled classes.paces

Sept 3 - Pool closes for new equipment installation and maintenance.

Gymnasium & Basketball Courts Sunday

Kroc Café - Open Everyday 9am–6pm

Monday-Friday

5am–10pm

Saturday

7am–8pm

Sunday

9:30am–5pm

Monday-Friday

5:30am–9pm

Saturday

8am–7pm

Availability subject to league and/or tournament play. Please see page 6.

Check out our Grab & Go items!

The Ledge Free Game Room

Rock Climbing Wall

Sunday

Noon–5:30pm

Monday-Thursday

8:30am–8pm

Friday

8:30am–7pm

Saturday

Wednesday Saturday

Noon–5pm

Huck’s Hideout - Child Watch

8:30am–Noon | 1–6pm

Ages 12 & up allowed in The Ledge alone.

• A signed waiver is required.

• Ages under 12 must be supervised by a guardian at least 15 years of age.

• Guardian supervision NOT required for members with children ages 6-11 providing they check-in at the Welcome Desk, receive an arm band and remain on site.

4–7pm

Sunday

9am–Noon

Monday-Thursday

8:30am–1pm | 4–8pm

Friday

8:30am–1pm | 4–7pm

Saturday

8:30am–1pm

Smoking, tobacco products, alcohol, and vulgar language are not permitted on the premises. Animals (except for service animals), bicycles, skateboards, skate shoes, or online skates are not permitted. Members or guests using the facility under the influence of alcohol or drugs may have their membership revoked or modified indefinitely.

Strollers not allowed on the walking track Monday–Thursday 5–7pm.

EMPLOYMENT OPPORTUNITIES

Rock Wall Attendant

Life Guarding

Youth Development

VISIT KROCQUINCY.ORG/CAREERS 1 2

KrocQuincy.org

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August 2019 Class Schedule

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217-222-5762

3 TYPES OF CLASSES DROP-IN GOLD MEMBERS

ROSTER NONMEMBERS

SILVER MEMBERS Many of our classes are FREE

FREE All Drop-In Group Fitness & Aquatic Classes are FREE

$

MEMBERS AND NON-MEMBERS

850

R

$$=$3

PER CLASS

PER CLASS

A signed facility usage waiver is required.

Select classes with this symbol are $3

Requires advance registration

Class or activity fees and registration deadlines apply.

10-CLASS PUNCH PASS $25 Members, $75 Non-members

VIRTUAL CLASSES

VIRTUAL CLASSES ARE FREE FOR MEMBERS & DAY PASS USERS. PLEASE REGISTER AT THE WELCOME DESK.

HOW TO REGISTER IN PERSON

BY PHONE

DROP-IN AND ROSTER

ONLINE

ROSTER ONLY

Stop in and register at the Welcome or Control Desk.

This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time.

At this time, Drop-In Classes are ONLY available for purchase in person at our Welcome and Control Desks.

ROSTER ONLY

DIAL 217-222-5762 and pay by credit card. This reserves your spot in the class or activity of your choice.

Avoid the lines: 1. F ind your Class Registration # in the current Program Guide 2. Go to www.KrocQuincy.org 3. Click ‘Register for Roster Classes Online’ 4. Search for your class and register

You must also fill out a program enrollment form available at either of our courtesy desks.

It is a good idea to come at least 15 minutes early to your first class to get this done.

emember to print-out and bring R your receipt and waiver with you.

ROCK CLIMBING WALL WEDNESDAY 4–7pm

SATURDAY Noon–5pm

MEMBERS CLIMB FOR FREE* NON-MEMBERS Youth (Under 17 years) $3 Adult (18 years & up) $5

Ages 11 & under MUST have a parent/guardian present. Ages 12–15 MUST have a parent in the building. Ages 16+ may be alone. *Additional shoe or rental charges may apply.

Signed waivers are required.

Grab Fast, Convenient, &GO DELICIOUS! KrocQuincy.org

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August 2019 Class Schedule

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217-222-5762

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AUGUST AQUATIC CENTER & SWIMMING LESSONS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN SWIM & CURRENT ON 1-5pm

6am-9pm

6am-9pm

6am-9pm

6am-9pm

8am-7pm

6am-9pm

LAP SWIM

Lap lanes may be available earlier than scheduled depending on program registrations and are subject to closure due to various facility events.

Lap lanes closed during group swim lessons. See times below.

BASKETBALL & VOLLEYBALL 1-5pm No lap swim available

Staff Training LAP LANES CLOSED 7:45-8:45am

Staff Training LAP LANES CLOSED 7:45-8:45am

6-8:45am

6-8:45am

6am-1pm

6-8am 10:45am-1pm

6-8am 10am-1pm

10:45am-1pm

10am-1pm

7-9pm

4-9pm

4-9pm

4-9pm

4-9pm

BASKETBALL & VOLLEYBALL 4-7pm No lap swim available

BASKETBALL & VOLLEYBALL 1-7pm No lap swim available

11am-9pm

10am-9pm

8am-7pm

11am-8:30pm

11am-8:30pm

11am-6:45pm

8am-9am 11:30am-1pm

SPRAYS & FOUNTAINS 1-5pm

9am-9pm

11am-9pm

9am-9pm

BIG RED SLIDE 1-4:45pm

11am-8:30pm

11am-8:30pm

11am-8:30pm

St ar ting T hur sday, Augus t 15

AQUATIC CENTER CLOSED: MONDAY–FRIDAY 1:30–3:30pm for daily maintenance & cleaning. Big Red Slide opens at 3:30pm SWIM LESSONS Lap lanes closed at these times.

Swim Lessons AGES 9MO– ADULT! PRIVATE & GROUP LESSONS

PARENT/BABY 12–23 months 6–7pm PARENT/TODDLER 24 months–3 yrs 9–10am BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

PARENT/TODDLER 24 months–3 yrs 6–7pm

PARENT/TODDLER 24 months–3 yrs 9–10am

PARENT/TODDLER 24 months–3 yrs 6–7pm

BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

BEGINNER 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10–10:40am

INTERMEDIATE 4–6 yrs 6–7:05pm 7–10 yrs 7:10–7:40pm

R

R

R

PARENT/TODDLER 24 months–3 yrs 9–10am PARENT/BABY 12–23 months 9–10am PARENT/TODDLER 24 months–3 yrs 9:30–10am

R

R

BEGINNER 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am INTERMEDIATE 4–6 yrs 9–10:05am 7–10 yrs 10:10– 10:40am

R

LIFEGUARDING

CERTIFICATION

MONDAY–SATURDAY: SUNBATHING: 11AM –1PM FOUNTAINS ON: NOON–6 PM PICNIC AREA: 11AM –6 PM

WED–FRI, AUG 7–9 (Lap lanes may be used) Gold $90, Silver $105, Non $150

SUNDAYS: 1PM – 4:55 PM Call ahead for lap lane availability at 217-231-5619.

No food or drink, besides water in closed containers, allowed in the Aquatic Center. Shoes may NOT be worn in the pool area.

Children under 11 years old must be accompanied by a parent/guardian 18 years & older in the aquatic center (some exclusions apply. Ask us about our Pool Pals program). Ages 12–15 years old must have an adult present in the facility. Ages 16 years & older may use the facility unattended.

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Lap Swim Both lap lanes are available for lap swimming. Lanes available on a first come-first serve basis. Three adults can fit in one laneplease share. Circle swim required when sharing a lane. Water jog is allowed (up to 3 lap swimmers). Children must have adult with them in the same lap lane to swim laps. Basketball/ volleyball are not available.

Big Red Slide Open for those at least 48" tall and under 300 pounds. Lifeguards will measure all riders.

Sprays & Fountains Play features: sprays and fountains will be on.

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August 2019 Class Schedule

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Open Swim Open for all ages. Some spaces may be used temporarily for scheduled classes.

POOL PALS CHILD WATCH: Children, ages 8–11, of members are allowed to enjoy our Aquatic Center while their parent or guardian exercises in another area of the building. Member parent/guardian MUST remain in the facility during this time.

217-222-5762

AUGUST LIVE DROP-IN GROUP FITNESS SUNDAY

NO LIVE GROUP FITNESS CLASSES ON SUNDAYS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

Les Mills BODYFLOW 5:30-6:25am Fitness Room B

Les Mills BODYPUMP 5:30-6:30am Fitness Room A

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

KROC CYCLING 5:30-6:15am Cycling Room

KROC CYCLING 5:30-6am Cycling Room

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A

VIRTUAL

WILL BE UNAVAILABLE IN FITNESS ROOM B ON

SAT & SUN, AUG 24 & 25

AQUA BLAST 8-8:45am River

AQUA FIT 8-8:45am River

AQUA BLAST 8-8:45am River

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

SENIOR FIT 8:15-8:45am Fitness Room A

KROC CYCLING 8:15-8:50am Cycling Room

WATER IN MOTION 9-9:45am Lap Lanes

DUE TO LES MILLS

INSTRUCTOR

TRAINING

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

$

$ $

POUND® 10:15-11am Fitness Room B

$

Les Mills BODYPUMP 9-10am Fitness Room A

ZUMBA 9-9:45am Fitness Room B

KROC DANCE FITNESS 9:15-10am Fitness Room B

Les Mills CXWORX 9:15-9:45am Fitness Room A

$ $

$ $

Les Mills BODYFLOW 10-10:55am Fitness Room B Replaced with Virtual on Aug 6 only.

FIT 4 LIFE 10-11am Fitness Room A

LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A PILATES 10:15-11am Fitness Room B

$

Les Mills BODYFLOW 10-10:55am Fitness Room B Replaced with Virtual on Aug 1 and 8 only.

FIT 4 LIFE 10-11am Fitness Room A

BUTTS & GUTS 10:50-11:20am Fitness Room A

GENTLE/CHAIR YOGA 11:15-Noon Fitness Room B

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYPUMP Noon-12:45pm Fitness Room A

$

Les Mills BODYFLOW Noon-12:45pm Fitness Room B

Les Mills BODYPUMP 9-10am Fitness Room A

$

Les Mills BODYFLOW 8:45-9:40am Fitness Room B Cancelled on Aug 24 due to training.

KROC DANCE FITNESS 9:15-10am Fitness Room B

$

YOUTH IN FITNESS CLASSES: In an effort to help children & parents/guardians get healthy together, you are invited to bring your child (ages 8+) to select fitness classes.

$

$

Look for this symbol!

YOUTH IN FITNESS CLASSES AGES 8+

Les Mills CXWORX Noon-12:30pm Fitness Room A

Les Mills BODYFLOW Noon-12:45pm Fitness Room B KROC CYCLING 5:30-6:15pm Cycling Room

KROC CYCLING 5:30-6:15pm Cycling Room

XTREME HIP HOP 5:30-6:15pm Fitness Room A

$

POUND ® 5:30-6:15pm Fitness Room B

$

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

Les Mills BODYPUMP 5:30-6:30pm Fitness Room A

Les Mills BODYCOMBAT 6:30-7pm Fitness Room B

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

YOGA 6:30-7:30pm Fitness Room B

$

$

POUND® 10-10:45am Fitness Room A

GENTLE/SLOW FLOW YOGA,11:15-Noon Fitness Room B

$

Les Mills BODYPUMP 8:45-9:45am Fitness Room A

EASY GOING 10-10:45am River

BUTTS & GUTS 10:50-11:20am Fitness Room A

POUND ® 5:30-6:15pm Fitness Room B

7TH ANNIVERSARY CELEBRATION YOGA 7:30-8:30am Sept 15 ONLY Patio

KROC CYCLING 8-8:45am Cycling Room

$

EASY GOING 10-10:45am River LOW-IMPACT CARDIO 10:15-10:45am Fitness Room A

AQUA FIT 8-8:45am River

WATER IN MOTION 9-9:45am Lap Lanes

$

$

$

KROC H.I.I.T. 6-6:30am Fitness Room A

AQUA FIT 8-8:45am River

LES MILLS

SATURDAY

$

USAGE GUIDELINES: Proper work-out attire is required, including closed-toe athletic shoes. No jeans allowed. No food or drink, other than water in closed containers, is allowed in the fitness, gymnasium, weight, and track areas. Please be courteous to other members and arrive on time. Instructors may deny access to class if you arrive after the warm-up period. The RJKCCC reserves the right to cancel any class on the basis of low attendance. Drop-in group fitness classes are first-come, first-served. All participants must check-in and pay (if applicable) at the control desk. Participants may check-in no sooner than 30 minutes before the start of class.

KrocQuincy.org

$ $

XTREME HIP HOP 5:30-6:15pm Fitness Room A

Les Mills BODYCOMBAT 5:30-6:25pm Fitness Room B

$

Replaced with Virtual on Aug 1 only.

Les Mills BODYFLOW 6:30-7:25pm Fitness Room B

GROUP FITNESS AGE GUIDELINES: Ages 13+ are allowed to attend all other group fitness classes.

CLASS CAPACITY: Participation numbers limited due to equipment and space constraints. *PARTY CYCLING: Designates certain Kroc Cycling Party Classes which may use black lights, lasers, and a fun party atmosphere.

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August 2019 Class Schedule

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LES MILLS VIRTUAL CLASSES AVAILABLE! Les Mills BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, and BARRE are available.

Class capacities and age guidelines apply.

Please register at The Kroc Center’s Welcome Desk before attending a Les Mills virtual class.

REGISTRATION: Participants may only register for backto-back drop-in group fitness classes that have 15 minutes or less between end and start times.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT ™, BODYFLOW ™, CXWORX ™, are trademarks of Les Mills International LTD, used under license. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. ZUMBA® is a trademark owned by Zumba Fitness, LLC used under license through certified instructors.

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AUGUST SPORTS LEAGUES & MARTIAL ARTS SUNDAY

MONDAY

TUESDAY

WEDNESDAY

YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 7-8 Through Aug 13

YOUTH VOLLEYBALL LEAGUE 5:30–10pm Girls, Grades 5-6 Through Aug 7

THURSDAY

KARATE Ages 7+, New Session Aug 21

KARATE Ages 7+ New Session Aug 21

BEGINNER 5:45–6:35pm

BEGINNER 5:45–6:35pm

R

ADVANCED 6:45–7:35pm

FRIDAY

SATURDAY

GOLF CLUB RENTALS $

OPEN VOLLEYBALL 1–4pm Half court use if court is not already occupied.

Net is available upon request.

20 per set

First come first served.

Call 217.231.5635

R

ADVANCED 6:45–7:35pm

GOLF ACADEMY: Ages 6+

JUNIOR SPIKERS YOUTH VOLLEYBALL FALL REGISTRATION OPENS AUGUST 1

Sign your team up for youth girls volleyball this fall! If you need help finding a team, contact our Recreational Sports Specialist Kristy Stegeman at 217-231-5635 or at Kristy_Stegeman@USC.SalvationArmy.org

GOLF ACADEMY: ADULT BEGINNER 1 Ages 18+

BEGINNER 1 5:30–6:30pm Ends Aug 1

GOLF ACADEMY: Ages 6+ ADVANCED 1 10–11am

5:30–6:30pm Ends Aug 2

R

ADVANCED 2 11am–Noon

R

Ends Aug 2

R

Kroc Golf Academy meets at Knights of Columbus Par 3 Golf Course.

Karate meets in Bluffs C & D.

GYMNASIUM & BASKETBALL COURTS SUNDAY

MONDAY

OPEN GYMNASIUM OPEN GYMNASIUM

CT B: FAMILY TIME

10am–12:30pm

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

OPEN GYMNASIUM

HALF COURT Leagues 5:30–10pm Through Aug 13

HALF COURT Leagues 5:30–10pm Through Aug 7

CT B: FAMILY TIME 10am–1pm CT B: OPEN VOLLEYBALL 1–4pm

AUGUST ARTS & EDUCATION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

BIBLE STUDY FELLOWSHIP 10–11am Aug 22 Only Bluffs A Women, Ages 18+ YOUTH MUSIC ENSEMBLES 3–3:45pm (Ages 12–18) 3:45–4:30pm (Ages 8–11) Aug 19 and 26

STRING ART 1–3pm, Aug 13 Bluffs A, Ages 10+

CREATIVE MINISTRY 5–6pm Aug 19 and 26 Worship Theater Jr. & Sr. students

STRING ART 6–8pm, Aug 20 Bluffs A, Ages 10+

COMMUNITY HANDBELL CHOIR 6–7pm Aug 5, 12, Worship Theater Ages 12+

LIFE WITH SPICE WOMEN’S CRAFT FELLOWSHIP 6:30–8pm Aug 6, 13, 20, 27 Bluffs A, Ages 16+

1 6

R

R

R

HEALTHY AGING: ALL ABOUT SKIN CANCER CHECKS & PREVENTION 10am Aug 28 Riverside Dermatology will be at The Kroc to talk about skin cancer checks and prevention.

Speaker: Riverside Dermatology

KrocQuincy.org

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August 2019 Class Schedule

PRIVATE MUSIC LESSONS* CONTACT KEITH WIEMELT FOR MORE INFO 217.231.5641

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217-222-5762

*Private music lessons include: guitar, ukulele, piano, brass, woodwind, and percussion.

AUGUST CHURCH & CONGREGATIONAL LIFE SUNDAY

TUESDAY

WEDNESDAY

ORANGE 252: RETHINK SUNDAY SCHOOL 9:15–10:15am Fellowship Hall Check-In, All Ages

MONDAY

WOMEN’S FELLOWSHIP 10–11am Family Services Building Ages 14+

WEEKLY DEVOTIONS 10–10:30am Meadows B Ages 16+

THURSDAY

KROC CHURCH HOLINESS WORSHIP 10:30–11:30am Worship Theater

WOMEN’S BIBLE STUDY 11am–Noon Family Services Building Ages 14+

FRIDAY

SATURDAY MEN’S MINISTRY 8am, August 17 ONLY Breakfast followed by completing a service project in local community Men, Ages 18+

BEGINS ON AUGUST 21 K.R.O.C. KIDS KICK BACK 2:30–3:50pm Boys & Girls Grades K–5 Worship Theater

RESUMES ON AUGUST 19

K.R.O.C. KIDS (4–5PM)

YOUTH MUSIC ENSEMBLES 3–3:45pm (ages 12-18) 3:45–4:30pm (ages 8-11) Aug 19 and 26

MOONBEAMS Boys & Girls Pre K–K Green Room SUNBEAMS Girls Grades 1–5, Bluffs

CORPS CADETS 4–5pm Jr. & Sr. Students Meadows A Aug 19 and 26

EXPLORERS Boys Grades 1–5 Meadows K.R.O.C. KIDS (5:30-7PM) GIRL GUARDS Grades 6–12, Bluffs A

CREATIVE MINISTRY 5–6pm Jr. & Sr. Students Worship Theater Aug 19 and 26

RANGERS (BOYS) Grades 6–12, Bluffs B K.R.O.C. KIDS COURT OF AWARDS 5–6pm August 21 ONLY Worship Theater

PRAISE TEAM 6–7pm (ages 14+) Worship Theater BRASS BAND 7–8pm (ages 14+) Worship Theater

WEDNESDAY NIGHT BIBLE STUDY (Ages 18+) 5:30–6:30pm Every Tuesday Meadows A

THE VINE 1–3pm Aug 17 Meadows B

RESUMES AUG 1

YOUTH LEADER COMMITTEE 5–6pm Active Youth Leaders and Volunteers Leader recognition, program collaboration, and youth training. Meadows

RESUMES AUGUST 22

RESUMES AUGUST 23

OWEG: Women's Bible Study Ordinary Women, Extraordinary God 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B

TEEN L.I.F.E. 5–8:30pm Jr. & Sr. High Boys & Girls

Brotherhood of Christ: Men's Group 6–7:30pm 2nd & 4th Thursday of the month Bluffs A/B

K–6TH and (7–12 CITS) AFTER-SCHOOL PROGRAM

K–6TH and (7–12 CITS) SCHOOL’S OUT DAY CAMP

Mon–Fri, 2:30–7pm

When school’s not in session, 7am–7pm

Daily healthy snack, homework assistance, and game room.

Mon: Interactive Bible Lesson Tue: Sports & P.E. games Wed: Character building Thu: Park or creative expression Fri: Swimming After-school transportation provided for Quincy area schools.

Guardian guide available online.

FULL TIME 4–5 days $ $

60 Member 75 Non-member

PART TIME 1–3 days $ $

50 Member 63 Non-member

COUNSELORS

IN TRAINING KrocQuincy.org

Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

Always Supervised!

Your child will enjoy: • Aquatic Center • Interactive Game Room • Gymnasium • Science & discovery $

• • • •

Free play Bible lesson Snacks are provided daily Pack a sack lunch!

20 MEMBER, $25 NON-MEMBER

Hands on training, mentoring, and leadership development for Grades 7–12. 50% OFF |

August 2019 Class Schedule

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WHICH MEMBERSHIP IS RIGHT FOR ME?

Choosing the perfect membership for you and your family is easy.

Visit KrocQuincy.org/membership to download a membership application, or pick one up at the Welcome Desk. Applications and payment can be submitted to the Welcome Desk.

GOLD MEMBERSHIP PACKAGES INDIVIDUAL GOLD PLANS

YOUTH AGES 3–12

TEEN

AGES 13–17

GOLDEN AGER

AGES 62 & UP

FAMILY GOLD PLANS AGES 18–61

UP TO 5 PEOPLE

PER MONTH

PER MONTH

ADULT

1260 $2205 $2633 $3623

$

PER MONTH

PER MONTH

PER MONTH

63

$

OVER 5 PEOPLE

7245

YOUTH AGES 3-12

TEEN

AGES 13–17

GOLDEN AGER

PER MONTH

FAMILY SILVER PLANS

ADULT

AGES 62 & UP

AGES 18–61

PER MONTH

PER MONTH

1050 $1838 $2205 $2940

$

PER MONTH

PER MONTH

•

UP TO 5 PEOPLE

OVER 5 PEOPLE

PER MONTH

PER MONTH

5250 $6090

$

1 FREE PERSONAL TRAINING FITNESS ASSESSMENT

5%

OFF

When paid in full for 1-year

•

ALL DROP-IN FITNESS AND AQUATIC GROUP CLASSES ARE FREE

•

12 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

$

SILVER MEMBERSHIP PACKAGES INDIVIDUAL SILVER PLANS

GOLD BENEFITS

SILVER BENEFITS •

SELECT DROP-IN FITNESS & AQUATIC GROUP CLASSES ARE FREE

•

6 FREE GUEST PASSES PER YEAR

•

REDUCED PRICES ON ROSTER CLASSES

UPCOMING EVENTS / ACTIVITIES

STRINGART Tuesday, Aug 13 • 1–3pm Tuesday, Aug 20 • 6–8pm 21 Gold | $2450 Silver | $35 Non

$

String art is an arrangement of thread strung between points to form geometric patterns or designs. Held in Bluffs A, Ages 10+ Questions? 217-231-5641 or at Keith_Wiemelt@USC.SalvationArmy.org

HEALTHY AGING MONTHLY SEMINARS Wednesday, Aug 28 • 10am

ALL ABOUT SKIN CANCER CHECKS & PREVENTION Riverside Dermatology will be at The Kroc to talk about skin cancer checks and prevention. Speaker: Riverside Dermatology.

Healthy Aging Monthly Seminars are free and open to the public!

PRIVATE MUSIC LESSONS

LIFEGUARDING

CERTIFICATION

45 Gold, $5250 Silver, $ 75 Non Member *Pricing per person $

Guitar (Ages 7+), Ukulele (Ages 7+) Piano (Ages 7+), Brass, Woodwind, and Percussion (Ages 9+). Education and Fine Arts Specialist Keith Wiemelt will work with you to find the time and day that works the best with your schedule!

Questions? 217-231-5641 or at Keith_Wiemelt@USC.SalvationArmy.org

KROC GOLF

ACADEMY

New sessions in start in September!

Lessons are played at the Knights of Columbus Par 3 Golf Course located at 700 South 36th Street in Quincy. See list of days and times on page 6.

Register at The Kroc Center!

WED–FRI, AUG 7–9

(Lap lanes may be used) Gold $90, Silver $105, Non $150

The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Certification valid for 2 years. Most nationally recognized lifeguard certification. Must be able to attend entire course.

Lifeguard candidates must successfully complete the precourse swim skill test prior to registering for the American Red Cross Lifeguard Certification Course. Pre-course testing times are available on Mondays or Wednesdays of each month. $25 Registration Fee Questions? Call Aquatics Specialist Nanette Johnson at 217-231-5676 to schedule your 30 minute time slot.

VIEW ALL UPCOMING EVENTS ON THE ONLINE CALENDAR AT: KROCQUINCY.ORG/CALENDAR 405 Vermont | Quincy, Illinois 62301 217-222-KROC (5762) | KrocQuincy.org