Summer Programs 2016 by Kroc Memphis

MEMBERSHIP BENEFITS KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

WHAT WE OFFER

HOLIDAYS/SPECIAL EVENTS

HOURS OF OPERATION

KROC CENTER

MONDAY - FRIDAY

6:00AM - 9:00PM

INDEPENDENCE DAY

MONDAY, JULY 4

6:00AM - 4:00PM

SATURDAY

7:00AM - 8:00PM

MAINTENANCE DAY

FRIDAY, AUG. 19

CLOSED

SUNDAY

1:00PM - 4:00PM

HERITAGE CLASSIC

SATURDAY, SEPT. 10

7:00AM - 12:00PM

THANKSGIVING

THURSDAY, NOV. 24

CLOSED

DAY AFTER THANKSGIVING

FRIDAY, NOV. 25

10:00AM - 4:00PM

CHRISTMAS EVE

SATURDAY, DEC. 24

7:00AM - 12:00PM

CHRISTMAS DAY

SUNDAY, DEC. 25

CLOSED

DAY AFTER CHRISTMAS

MONDAY, DEC. 26

10:00AM - 4:00PM

NEW YEAR’S EVE

SATURDAY, DEC. 31

7:00AM - 12:00PM

I ID

ADMINISTRATIVE OFFICE MONDAY - FRIDAY

9:00AM - 5:00PM

WORSHIP SUNDAY SCHOOL

9:45AM

WORSHIP SERVICE

11:00AM

I ID

MORE THAN JUST A PARTY,

CHILD WATCH (3 MONTHS - 9 YEARS OLD)

MONDAY - FRIDAY

8:00AM - 1:00PM 4:00PM - 8:00PM

SATURDAY

8:00AM - 1:00PM

SUNDAY

CLOSED

GYMNASIUM & SPORT COURT »» »» »» »»

NBA-Sized Basketball Court Multi-Stage Area 6 Basketball Goals Sport Court

CHALLENGE CENTER »» »» »»

Arena Mission Zone Birthday Party Rooms

»»

Group Exercise Room

CHAPEL/THEATRE »» »» »»

THE KROC

IS A BIRTHDAY BLOWOUT. Celebrate With Us.

ART GALLERY »» »» »»

Local Artists’ Gallery Media Lab Education Center

»» »» »»

Weddings Events Parties

GRAND HALL »»

Banquets

OUTDOOR AMENITIES

»» Courtyard »» Playground Body Training System® Group Classes »» Splash Park Modern Cardio & Weight Equipment »» Fire Pit Free-Weight Equipment »» NCAA-Sized Soccer Fields HD TVs Personal Training (Single & Group) KROC CAFÉ

FITNESS CENTER »» »» »» »» »»

TEXT NEWS TO 51555 FOR UPDATES

Worship every Sunday 297-Seat capacity Performing Arts Stage

CLASSROOMS »»

Art Classes

»»

Dance Classes

»» »» »»

Concessions Family Dining Cooking Classes

»» »» »» »» »» »»

Giant Water Slide Lazy River/Vortex Lap Lanes Zero Depth Entry Splash Park Hot Tub

MEMBERSHIP RATES TYPE

PRICE

INDIVIDUAL

$36/MONTH + $50 REGISTRATION

HOUSEHOLD

$57/MONTH + $50 REGISTRATION

ANNUAL & MONTHLY PAYMENT AVAILABLE

KROC REACH AFTER SCHOOL PROGRAM

RECREATION+BIBLE STUDY+ HOMEWORK HELP+SPORTS CHARACTER DEVELOPMENT+MORE

AQUATICS CENTER

MEMBERS RECEIVE 20% OFF BIRTHDAY PARTIES & RENTALS FOR MORE INFORMATION GO TO | KROCMEMPHIS.ORG

R FREE FEORS B MEM

AQUATICS KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

PRESCHOOL AQUATICS GUPPY SWIM

SWIM LESSON REGISTRATION PRICE & DEADLINES MONTH OF CLASSES

REGISTRATION DEADLINE

JUNE

MAY 22

JULY

JUNE 26

AUGUST

JULY 24

Teach swimming readiness to skills in a fun interactive way. Parents will gain the skills needed to help their children adapt to the aquatic enviroment, and must participate. AGES 6 MONTHS - 3 YRS | $64

PRICE

$64

MEMBERS RECEIVE 20% OFF! $10 LATE FEE AFTER DEADLINE

SEAHORSE LEVEL 1 STARFISH LEVEL 2 Familiarize children to the aquatic environment and help them acquire basic aquatic skills. This class is designed for children with no water experience, and will help develop positive attitudes, and safe practices in water.

This class is designed for children and will increase proficiency and build on the basic aquatic skills learned in Preschool Aquatics Levels 1 and reinforce water safety concepts.

AGES 3 - 5 YRS | $64

CLASS #

DATES

TIME

AQ0616IT01

MON-THU, JUN. 6 - 16

9AM

AQ0616IT02

MON-THU, JUN. 20 - 30

9AM

AQ0616IT06

MON/WED, JUN. 6 - 22

5PM

AQ0716IT01

MON-FRI, JUL. 5 - 14

9AM

AQ0716IT02

MON-THU, JUL. 18 - 28

9AM

AQ0716IT06

MON/WED, JUL. 6 - 25

5PM

AQ0816IT01

MON/WED, - AUG. 1-24

5PM

AQ0616IT05

SAT, JUN. 4 - JUL 23

9AM

JELLYFISH LEVEL 3 This class will orient participants to the aquatic environment and help them gain basic aquatic skills, and is designed for children with no water experience. They begin to develop positive attitudes and safe practices. AGES 4+ YRS | $64

CLASS #

DATES

TIME

CLASS #

DATES

TIME

CLASS #

DATES

TIME

AQ0616SH01-1 AQ0616SH01-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

9AM

AQ0616SF01-1 AQ0616SF01-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

9AM

AQ0616JF01-1 AQ0616JF01-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

10AM

AQ0616SH02-1 AQ0616SH02-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

10AM

AQ0616SF02-1 AQ0616SF02-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

10AM

AQ0616JF02-1 AQ0616JF02-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

11AM

AQ0616SH06

MON/WED, JUNE 6-22

5PM

AQ0616SF06

MON/WED, JUNE 6-22

5PM

AQ0616JF06

MON/WED, JUNE 6-22

5PM

AQ0716SH01-1 AQ0716SH01-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

9AM

AQ0716SF01-1 AQ0716SF01-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

9AM

AQ0716JF01-1 AQ0716JF01-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

10AM

AQ0716SH02-1 AQ0716SH02-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

10AM

AQ0716SF02-1 AQ0716SF02-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

10AM

AQ0716JF02-1 AQ0716JF02-2

MON-FRI JULY 5-14 MON-THU, JULY 18-28

11AM

AQ0716SH06

MON/WED, JULY 6-25

5PM

AQ0716SF06

MON/WED, JULY 6-25

5PM

AQ0716JF06

MON/WED, JULY 6-25

5PM

AQ0816SH01 AQ0816SH02 AQ0816SH03

MON/WED AUGUST 1 - 24

4PM 5PM 6PM

AQ0816SF01 AQ0816SF02 AQ0816SF03

MON/WED AUGUST 1 - 24

4PM 5PM 7PM

AQ0816JF01 AQ0816JF02 AQ0816JF03

MON/WED AUGUST 1 - 24

4PM 5PM 7PM

AQ0616SH05

SAT. JUNE 4 - JULY 23

10AM

AQ0616SF05

SAT. JUNE 4 - JULY 23

10AM

AQ0616JF05

SAT. JUNE 4 - JULY 23

10AM

SEE FITNESS PROGRAM GUIDE FOR WATER AEROBIC CLASSES

LEARN-TO-SWIM

STINGRAY LEVEL 4

This class will build on basic aquatic concepts, and water safety skills learned in Level 3. Participants will learn how to float unsupported and perform a basic stroke. AGES 4+ YRS | $64 CLASS #

DATES

TIME

AQ0616SR01-1 AQ0616SR01-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

11AM

AQ0616SR02-1 AQ0616SR02-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

12PM

AQ0616SR06

MON/WED, JUNE 6-22

6PM

AQ0716SR01-1 AQ0716SR01-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

11AM

AQ0716SR02-1 AQ0716SR02-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

12PM

AQ0716SR06

MON/WED, JULY 6-25

6PM

AQ0816SR01 AQ0816SR02 AQ0816SR03

MON/WED AUGUST 1 - 24

4PM 6PM 7PM

AQ0616SR05

SAT. JUNE 4 - JULY 23

11AM

DOLPHIN LEVEL 5

This class will build on skills learned in Levels 3 and 4 to help participants achieve basic water competency in a pool environment. Participants will start to develop form for a free style stroke and back stroke. Deep end training. AGES 4+ | $64

SHARK LEVEL 6

In this class participants will improve proficiency in swimming freestyle, backstroke, and build on kicks learned in Level 5 to start swimming breast stroke, side stroke, and butterfly. This class will also refine all of the swimming strokes (freestyle, backstroke, butterfly, breaststroke, elementary, backstroke, and side stroke).

SWIM TEAM

AGES 4+ | $64 CLASS #

DATES

TIME

AQ0616SK01 AQ0616SK02

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

12PM

AQ0616SK06

MON/WED, JUNE 6-22

6PM

AQ0716SK01 AQ0716SK02

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

12PM

AQ0716SK06

MON/WED, JULY 6-25

6PM

AQ0816SK01 AQ0816SK02

MON/WED AUGUST 1 - 24

6PM 7PM

AQ0616SK05

SAT. JUNE 4 - JULY 23

11AM

KINGFISH LEVEL 7

In this class participants will improve all swimming techniques and prepare swimmers to be ready for the swim team. AGES 4+ | $64 CLASS #

DATES

TIME

AQ0616KF01

MON-THU, JUNE 20-30

12PM

AQ0616KF06

MON/WED, JUNE 6-22

6PM

AQ0716KF01

MON-THU, JULY 18-28

12PM

AQ0716KF06

MON/WED, JULY 6-25

6PM

CLASS #

DATES

TIME

AQ0816KF01

7PM

AQ0616DL01-1 AQ0616DL01-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

MON/WED AUGUST 1 - 24

11AM

AQ0616KF05

SAT. JUNE 4 - JULY 23

11AM

AQ0616DL02-1 AQ0616DL02-2

MON-THU, JUNE 6-16 MON-THU, JUNE 20-30

12PM

AQ0616DL06

MON/WED, JUNE 6-22

6PM

AQ0716DL01-1 AQ0716DL01-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

11AM

AQ0716DL02-1 AQ0716DL02-2

MON-FRI, JULY 5-14 MON-THU, JULY 18-28

12PM

AQ0716DL06

MON/WED, JULY 6-25

6PM

AQ0816DL01 AQ0816DL02

MON/WED AUGUST 1 - 24

6PM 7PM

AQ0616DL05

SAT. JUNE 4 - JULY 23

11AM

PRIVATE LESSONS

Do you need a little one-on-one instruction, want to focus on a targeted area, or just improve your swimming overall? A private instructor will help you out! FOUR 30-MINUTE LESSONS: 1 ON 1

SEMI-PRIVATE 1 ON 2+

$152

$101.35

MEMBERS GET 20% OFF

FOR SCHEDULING: 901.729.8042

AGES 6 - 8 YRS | $150 CLASS #

DATES

TIME

AQ0616ST01

TUE/THU JUNE 6 - AUG. 30

4:45PM5:30PM

MEMBERS RECEIVE 20% OFF. R AGES 9 - 18 YRS | $150 CLASS #

DATES

TIME

AQ0616ST02

TUE/THU JUNE 6 - AUG. 30

5:30PM7:00PM

MEMBERS RECEIVE 20% OFF. The Kroc Center swim team is coached by Daniel Richmond. He has been working for the Kroc Center for 3 years with 9 years of Swim Team experience. Join the Kroc Center Swim Team to learn training and racing techniques. The Kroc Kingfish Swim Team competes in the Mid-South Swim Conference. Participants must have completed the following perquisites: » Able to swim 25 yards freestyle unassisted. » Basic understanding of all four competitive strokes. Participants must try out for Swim Team.

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG/AQUATICS

ADULT SWIMMING SAVE LIVES! LEARN TO RESCUE YOURSELF & OTHERS

AQ0316LG01

MON-FRI, JUNE 13 - 17

AQ0316LG02

MON-FRI, JULY 11 - 15

AQ0316LG03

MON-FRI, AUG. 1 - 5

TIME 9:00AM5:00PM

AGES 15+ | $120 AQ0216RC01

SAT, JUNE 18

AQ0316RC01

SAT, JULY 17

AQ0316RC02

SAT, AUG. 6

TIME

AQ0616AB01

MON/SAT, JUNE 4 - 27 REGISTER BY: MAY 22

6:00PM/9:00AM

AQ0716AB01

MON/SAT, JULY 2 - 30 REGISTER BY: JUNE 26

6:00PM/9:00AM

AQ0816AB01

MON/SAT, AUG. 1 - 27 REGISTER BY: JULY 24

6:00PM/9:00AM

CLASS #

DATES

TIME

AQ0616AI01

MON/SAT, JUNE 4 - 27 REGISTER BY: MAY 22

7:00PM/10:00AM

AQ0716AI01

MON/SAT, JULY 2 - 30 REGISTER BY: JUNE 26

7:00PM/10:00AM

AQ0816AI01

MON/SAT, AUG. 1 - 27 REGISTER BY: JULY 24

7:00PM/10:00AM

SATURDAY ONLY AGES 13 & UP | 45 MIN | $64

LIFEGUARD RE-CERTIFICATION CLASSES DATES

DATES

AGES 13 & UP | 45 MIN | $64

MEMBERS RECEIVE 20% OFF.

CLASS #

INTERMEDIATE

AGES 15+ | $220

DATES

BEGINNER AGES 13 & UP | 45 MIN | $64

LIFEGUARD CERTIFICATION CLASSES CLASS #

Maybe you know how to swim, but just need a little extra help? Adult Swim lessons will help you with form, skill, and endurance. These lessons will help you move into our masters program.

TIME 8:00AM4:00PM

MEMBERS RECEIVE 20% OFF.

CLASS #

DATES

TIME

AQ0616AB05

SAT, JUNE 6 - JULY 23 REGISTER BY: MAY 22

8:00AM

CPR CERTIFICATION CLASSES AGES 15+ | $90 CLASS #

DATES

AQ0616CP01

SAT, JUNE 25

AQ0716CP01

SAT, JULY 30

AQ0816CP01

SAT, AUG. 27

TIME

8:00AM - 4:00PM

901.729.8042 - AQUATICS DESK 901.729.8042 - AQUATICS DESK

AQUATICS.MEMPHISKROC@USS.SALVATIONARMY.ORG

ARTS

KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

STAGE DOOR PRODUCTONS

Camp Times 9am-5pm

Performances Fridays @ 5:30pm

Join us this summer for our production based summer camps! During each camp your camper will work together as a team to put together a production of their very own!

with music, friendship, and theatre magic!

Before and After Care Available -Grades: Rising 1st-8th Grade

June 6-10

June 20-24

June 27-July 1

July 11-15

July 18-22

901.729.8083 | stagedoormemphis.org • 800 E. Parkway S. | Memphis, TN 38104

UPCOMING AUDITIONS

Stage Door Productions produces four main stage productions a year at the Kroc Center! We hold open community auditions for these productions for ages 8-18. For for information on upcoming auditions, our 2016-2017 season announcement, or to join our mailing list, please visit us at our website: www.stagedoormemphis.org/auditions

UPCOMING PRODUCTONS APRIL 28 - MAY 8 JUNE 10 TREEHOUSE FIDDLER ON THE ROOF MAGIC: THE KNIGHT AT DAWN JUNE 24 ANNIE JULY 1 THE ARISTOCRATS JULY 15 THE JUNGLE BOOK JULY 22 101 DALMATIONS For ticket information, please visit: www.stagedoormemphis.org/season

ALL PERFORMANCES ARE “PAY WHAT YOU CAN!” | STAGEDOORMEMPHIS.ORG

FITNESS KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

GROUP CYCLING FITNESS CLASSES CLASSES 3RD FLOOR CHALLENGE CENTER

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE! Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Group Core trains you like an athlete in 30 actionpacked minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Group Fight is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Group Power will blast all your muscles with a highrep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party featuring Latin, Hip-Hop and World rhythms.

Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

RIDE THE RIDGE

Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that helps improve cardiovascular fitness, increases metabolism & boosts weight loss.

RIDE 30 - ONLY 30 MINUTES

R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

RIDE 30 PLUS

Ride 30 plus 10-20 min. of strength training. WEDNESDAY

6:15AM

SPIN N SCULPT

An hour long cycling class that not only gets your heart rate up and your legs moving, but it also is targeted towards toning the legs. SATURDAY

10:00AM

JUMP START SATURDAY

Get your weekend started right with this informative and interactive cycling class. SATURDAY

7:30AM

Group Exercise Classes are included in Kroc Center membership. Boot Camp, Barre None, Self Defense Fitness, Rowing, & TRX classes are an additional cost. See our website for more details.

FIT MOM & ME

Calling all Moms and Moms-ToBe! Bond with your baby and get a great workout using your baby as weight. Modify exercises to maintain a strong, healthy, and active pregnancy. *Babies 6 weeks to crawling are welcome! Bring your baby carrier for a full body workout. TUE/THU

11:00AM

FITNESS LAUNCH WEEKEND

JULY 8 - 10

COLLEGE STUDENT DISCOUNT!

FIRST TIME FREE! (FOR MEMBERS)

TRX & ROWING

TRX TRAINING

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously.Â Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises. SMALL CLASSES! SIGN UP AHEAD OF TIME

WATER FITNESS The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout. TUES/THURS

5:00PM

WATER AEROBICS

BEGINNER

MON/WED - 8AM | SAT- 8AM

TRX 30 (BEGINNER)

MON/WED/FRI - 12-12:30PM

INTERMEDIATE

TUES/THURS - 5:30PM

FREE! INTRO TRX

JUNE 12 | JULY 10 | AUG. 7

ROWING

Rowing works 84% of the muscles in our body, focusing on legs, glutes, shoulders, arms and back. Rowing is an amazing strengthening workout and burns tons of calories. Build strength and endurance in this fun 30-40 minute workout! Small classes of 6. Sign up in advance. WED/FRI

5:00PM

SATURDAY

11:00AM

Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes, if desired. This class will partially utilize the deep-end of the pool. MON - THURS

9:00AM

MON/WED

8:00AM

Our water in motion class provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body. With land equivalent intensity, this is 60 minutes of pure fun, water extravaganza. SATURDAY

9:00AM

MON/WED

1:30PM

TUES/THURS

6:00PM

COME FOR FITNESS, FUN, DISCOUNTS, AND PRIZES! BRING A FRIEND!

KROC FITNESS BOOT CAMP

MAY 9 - JUNE 18 | JULY 5 - AUG. 12

Whether you are an elite athlete, casual gym patron, or novice, you need help reaching your fitness goals. Boot Camp is redesigned for personalized & informative support geared toward building a sense of camaraderie, character, & individual health & wellness. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, & aerobic exercise. KFBC has the vision to provide expertise, motivation, & atmosphere to empower individuals of all fitness levels with the foundation to achieve your fitness goals. MON/WED/FRI

6:00AM

MON/WED

6:30PM

TUES/THURS

9:00AM

BEGINNER

FITNESS NEW CLASSES SILVER SNEAKERS CLASSIC

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Chairs available for assistance. MON/WED/FRI

11:10AM-12:00PM

SILVER SNEAKERS YOGA

SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform these postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. TUE/THU

10:30AM-11:30AM

BEGINNER CENTERGY

Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, personal trainer, mind-body, and Kroc Centergy instructor. No yoga experience required. (10 people limit) SUNDAYS

2:45PM-3:45PM

Barre None is a fun, energetic, low-impact workout that uses techniques from Ballet, Pilates, and yoga to tone the body; combining strength, balance and flexibility exercises that will get your heart rate going. Our barre equipment will ensure a full body workout, that can modified for any fitness level. There’s no dance experience required, so leave your inhibitions at the door-Barre None! PRICING: 1 DAY/WEEK FOR A MONTH: $32 FOR MEMBERS | $40 FOR NON-MEMBERS 2 DAYS/WEEK FOR A MONTH: $64 FOR MEMBERS | $80 FOR NON-MEMBERS DROP-IN FEE: $9.60 FOR MEMBERS | $12 FOR NON-MEMBERS FREE PREVIEW CLASSES! TUES/THURS CLASSES

BEGINNER RIDE

Not sure how to set up your bike or how that resistance knob works? Beginner Ride will teach you proper indoor cycling form and basics in a fun environment with energetic music. Cardio and endurance training, burning calories, and building lean muscle can all be taken to the next level. ONE SATURDAY/MONTH

SATURDAY CLASSES

SAT. MAY 7 TUES. MAY 31

MAY 9 - 28 JUNE 6 - JULY 1 JULY 5 - 30 AUG. 1 - 27 MAY 9 - 28 JUNE 6 - JULY 1 JULY 5 - 30 AUG. 1 - 27

8:00AM 9:00AM | 5:30PM 9:00AM | 5:30PM

10:00AM

8:45AM-9:15AM

JUNE 11, JULY 9, AUG. 13

INTRO TO TRX

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises. (10 people limit) Intro TRX classes are FREE! ONE SUNDAY/MONTH

1:30PM-2:15PM

JUNE 12, JULY 10, AUG. 7

For information on Nutrition Coaching, Fitness Assessments, Personal Training, and Wellness Coaching, check out the fitness brochure

Be prepared! Our Self Defense Fitness course is designed to make sure you’re ready for any situation in everyday life while providing a complete workout with cardio and weight training. Techniques from kickboxing, martial arts, and self defense strategies teach students to deal with physical confrontations, while practicing in simulated attack scenarios with a partner and padded gear. PRICING: 2 DAYS/WEEK FOR A MONTH: $64 FOR MEMBERS | $80 FOR NON-MEMBERS DROP-IN FEE: $6.40 FOR MEMBERS | $8 FOR NON-MEMBERS MON/THURS CLASSES

MAY 9 - JUNE 4 JUNE 6 - JULY 2 JULY 5 - 30 AUG. 1 - 27

7:30PM

OR FOR MORE INFORMATION, CALL 901.729.8068 - FITNESS DESK | FITNESS@KROCMEMPHIS.ORG

RECREATION KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

CAMP QUESTIONS 901.729.8035

SPORT LEAGUES

SPORTS LEAGUES QUESTIONS 901.729.8040

Each player must complete a Class Enrollment Form and each team must complete a Team Roster Form. See our website for these forms and detailed rules: krocmemphis.org/programs/recreation/ EMAIL: recreation.memphiskroc@uss.salvationarmy.org

CO-ED PICK-UP SOCCER GAMES

MEN’S BASKETBALL LEAGUE

CO-ED INDOOR SOCCER LEAGUE

CO-ED PICK-UP SOCCER CO-ED INDOOR SOCCER MEN’S BASKETBALL 5v5 | AGES 18 & UP | FREE | $5 FOR NON-MEMBERS

CLASS #

RE0616MS01

DATE

WEDNESDAYS

TIME

6PM - 9PM

6v6 | AGES 18 & UP | 10 WEEKS | $300/TEAM CLASS #

DIVISION 1 RE0616CS01

DATE

MONDAYS JUNE 6 - AUG. 29

TIME

JUNE 6 - AUGUST 5, 2016

CLASS #

DATE

TIME

DIVISION 1 RE0616MB01

THURSDAYS JUNE 23 - SEPT. 8

6PM - 9PM

DIVISION 2 RE0616MB02

TUESDAYS JUNE 21 - SEPT. 6

6PM - 9PM

SUMMER CAMPS AT THE KROC CENTER!

5v5 | AGES 18 & UP | 10 WEEKS | $300/TEAM

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG/PROGRAMS/RECREATION

WORSHIP

KROC MEMPHIS PROGRAM GUIDE | SUMMER JUNE - AUGUST 2016

POWER FOR POWERADE

Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. -2 Corinthians 12:9

Recharge your day with the word. Memorize the day’s Bible verse for a chance at a free ice cold Powerade! TUESDAYS

SUNDAY SCHOOL SUNDAY MORNINGS

10:00AM

WORSHIP SERVICE SUNDAY MORNINGS

11:00AM

WEEKDAY DEVOTIONS TUESDAYS

9:45AM

KROC KIDS

6:00PM - 7:00PM

AGES 5-12 | FREE

LOCATION

DATE

TIME

MEMPHIS ZOO

TUES. JUNE 7TH

10:00AM - 3:00PM

SHELBY FARMS

TUES. JUNE 28TH

11:00AM - 2:00PM

POTTERY PAINTING

TUES. JULY 19TH

11:00AM - 2:00PM

CHILDREN’S MUSEUM

TUES. JULY 26TH

10:00AM - 3:00PM

CONTACT RUDY KING - 901.729.8092 - IF INTERESTED

REAL LIFE TEENS AGES 13+ | FREE

LOCATION

DATE

TIME

SKY ZONE

THURS. JUNE 2ND

11:00AM - 2:00PM

COOKOUT

THURS. JUNE 23RD

11:00AM - 2:00PM

REDBIRDS GAME

THURS. JULY 7TH

6:00PM - 10:00PM

OPEN KROC

THURS. JULY 28TH

11:00AM - 2:00PM

CONTACT RUDY KING - 901.729.8092 - IF INTERESTED

CHARACTER BUILDING COMING THIS FALL | THURSDAYS | 6PM - 7:30PM

WOMEN’S BIBLE STUDY TUESDAYS

6:30PM - 8:00PM

LADIES NIGHT OUT 1ST WEDNESDAY/MONTH

6:00PM - 8:00PM

For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. Romans 12:4-5

MOONBEAMS

BOYS & GIRLS | AGES 4 - 6

SUNBEAMS

GIRLS | AGES 7 -11

EXPLORERS

BOYS | AGES 7 - 11

GIRL GUARDS

LADIES | AGES 12 - 18

RANGERS

YOUNG MEN | AGES 12 - 18

BACK TO SCHOOL SPLASH PARTY! sunday | July 31| 10:30am at the splash pad MUSIC • refreshments • fun DEVOTION • INFLATABLES

FOR MORE INFO CONTACT | LAUREN PERRY | 901.729.8066