Spring '16 Program Guides by Kroc Memphis

KROC

MEMBERSHIP PROGRAM GUIDE | SPRING JANUARY-MAY 2016

WHAT WE OFFER

HOURS OF OPERATION KROC CENTER

I I I

MONDAY - FRIDAY

6:00AM - 9:00PM

SATURDAY

7:00AM - 8:00PM

SUNDAY

1:00PM - 4:00PM

WORSHIP

»»

LIBERTY BOWL GAME

SATURDAY, JAN. 2

CLOSED

M.L.K. DAY

MONDAY, JAN. 18

10:00AM - 4:00PM

GOOD FRIDAY

FRIDAY, MAR. 25

CLOSED

EASTER

SUNDAY, MAR. 27

CLOSED

INDEPENDENCE DAY

MONDAY, JULY 4

6:00AM - 4:00PM

MAINTENANCE DAY

FRIDAY, AUG. 19

CLOSED

SATURDAY, SEPT. 10

7:00AM - 12:00PM

WORSHIP SERVICE

11:00AM

THANKSGIVING

THURSDAY, NOV. 24

CLOSED

DAY AFTER THANKSGIVING

FRIDAY, NOV. 25

10:00AM - 4:00PM

CHILD WATCH (3 MONTHS - 9 YEARS OLD)

CHRISTMAS EVE

SATURDAY, DEC. 24

7:00AM - 12:00PM

8:00AM - 1:00PM

CHRISTMAS DAY

SUNDAY, DEC. 25

CLOSED

4:00PM - 8:00PM

DAY AFTER CHRISTMAS

MONDAY, DEC. 26

10:00AM - 4:00PM

SATURDAY

8:00AM - 1:00PM

NEW YEAR’S EVE

SATURDAY, DEC. 31

7:00AM - 12:00PM

SUNDAY

CLOSED

ART GALLERY

NBA-Sized Basketball Court Multi-Stage Area 6 Basketball Goals Sport Court

Arena Mission Zone Birthday Party Rooms

»» »» »»

Local Artists’ Gallery Media Lab Education Center

»» »» »»

Weddings Events Parties

GRAND HALL »»

Banquets

OUTDOOR AMENITIES

»» Courtyard »» Playground Body Training System® Group Classes »» Splash Park Modern Cardio & Weight Equipment »» Fire Pit Free-Weight Equipment »» NCAA-Sized Soccer Fields HD TVs Personal Training (Single & Group) KROC CAFÉ Group Exercise Room

CHAPEL/THEATRE »» »» »»

10:00AM - 4:00PM

HERITAGE CLASSIC

FITNESS CENTER »» »» »» »» »»

FRIDAY, JAN. 1

9:45AM

CHALLENGE CENTER »» »» »»

NEW YEAR’S DAY

SUNDAY SCHOOL

GYMNASIUM & SPORT COURT »»

KROC CENTER

9:00AM - 5:00PM

MONDAY - FRIDAY

»» »» »»

HOLIDAYS/SPECIAL EVENTS

ADMINISTRATIVE OFFICE MONDAY - FRIDAY

TEXT NEWS TO 51555 FOR UPDATES

Worship every Sunday 297-Seat capacity Performing Arts Stage

CLASSROOMS »»

Art Classes

»»

Dance Classes

»» »» »»

Concessions Family Dining Cooking Classes

»» »» »» »» »» »»

Giant Water Slide Lazy River/Vortex Lap Lanes Zero Depth Entry Splash Park Hot Tub

MEMBERSHIP RATES TYPE

PRICE

INDIVIDUAL

$36/MONTH + $50 REGISTRATION

HOUSEHOLD

$57/MONTH + $50 REGISTRATION

ANNUAL & AUTOMATIC PAYMENT AVAILABLE

KROC REACH AFTER SCHOOL PROGRAM

RECREATION+BIBLE STUDY+ HOMEWORK HELP+SPORTS CHARACTER DEVELOPMENT+MORE

AQUATICS CENTER

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG

R FREE FEORS B MEM

KROC ARTS PROGRAM GUIDE | SPRING JANUARY-MAY 2016

STAGE DOOR PRODUCTONS

UPCOMING AUDITIONS

Stage Door Production produces at the Kroc Center four main stage productions a year! We hold open community auditions for these productions for ages 8 and up. For more information on upcoming auditions or to join our mailing list for the latest up to date news, please visit us at our website www.stagedoormemphis.org

SDP SPRING ART EDUCATION CLASSES

Stage Door Productions offers a wide variety of performing arts classes in acting, dance, and voice. These classes are designed to increase your skills as a performer and to improve self-confidence, communication, and create empathy for the world around you through the performing arts.

SDP WORKSHOPS

Stage Door Productions offer FREE monthly arts education workshops! Workshops consist of various dance genres, acting techniques, and musical styles! AGES: 8 & UP | SATURDAYS DATE

TIME

PERFORMANCE CONDITIONING

FEBRUARY 6

1:00PM - 4:00PM

WORLD THEATRE DAY CELEBRATION

MARCH 26

1:00PM - 4:00PM

SHAKESPEARE 101

APRIL 16

1:00PM - 4:00PM

Visit www.stagedoormemphis.org/workshops to register for workshop theme information and register for your spot online!

ACTING CLASSES

Stage Door Productions offers Acting Classes designed to welcome and engage students in acting, whether it is their first class or they have been taking for years. We are currently offering classes for 1st Grade through Adult. Class themes vary.

DANCE CLASSES

Stage Door Productions offers dance classes in ballet, tap, jazz, hip hop, and lyrical for all levels of experience. We offer classes for students in kindergarten all the way through classes for Adults.

UPCOMING PRODUCTONS ALICE IN WONDERLAND FEBRUARY 19 - 28

FOR TICKET INFORMATION, PLEASE VISIT

For more information on specific classes and to register online, please visit us at our website www.stagedoormemphis.org

FIDDLER ON THE ROOF APRIL 28 - MAY 8

www.stagedoormemphis.org/season

CHECK THE SCHEDULE AT | STAGEDOORMEMPHIS.ORG

KROC AQUATICS PROGRAM GUIDE | SPRING JANUARY-MAY 2016

PRESCHOOL AQUATICS SEAHORSE LEVEL 1 STARFISH LEVEL 2 Familiarize children to the aquatic environment and help them acquire basic aquatic skills. This class is designed for children with no water experience, and will help develop positive attitudes, and safe practices in water.

This class is designed for children and will increase proficiency and build on the basic aquatic skills learned in Preschool Aquatics Levels 1 and reinforce water safety concepts.

JELLYFISH LEVEL 3

AGES 3 - 8 YRS | 45 MIN

AGES 4+ YRS | 45 MIN

This class will orient participants to the aquatic environment and help them gain basic aquatic skills, and is designed for children with no water experience. They begin to develop positive attitudes and safe practices.

CLASS #

DATES

TIME

CLASS #

DATES

TIME

CLASS #

DATES

TIME

AQ0116KB01 AQ0116KB02 AQ0116KB03

MON/WED JAN. 4 - 27

4:00PM 5:00PM 6:00PM

AQ0116KI01 AQ0116KI02 AQ0116KB03

MON/WED JAN. 4 - 27

4:00PM 5:00PM 7:00PM

AQ0116KA01 AQ0116KA02 AQ0116KA03

MON/WED JAN. 4 - 27

4:00PM 5:00PM 7:00PM

AQ0216KB01 AQ0216KB02 AQ0216KB03

MON/WED FEB. 1 - 24

4:00PM 5:00PM 6:00PM

AQ0216KI01 AQ0216KI02 AQ0216KI03

MON/WED FEB. 1 - 24

4:00PM 5:00PM 7:00PM

AQ0216KA01 AQ0216KA02 AQ0216KA03

MON/WED FEB. 1 - 24

4:00PM 5:00PM 7:00PM

AQ0316KB01 AQ0316KB02 AQ0316KB03

MON/WED MAR. 7 - 30

4:00PM 5:00PM 6:00PM

AQ0316KI01 AQ0316KI02 AQ0316KI03

MON/WED MAR. 7 - 30

4:00PM 5:00PM 7:00PM

AQ0316KA01 AQ0316KA02 AQ0316KA03

MON/WED MAR. 7 - 30

4:00PM 5:00PM 7:00PM

AQ0416KB01 AQ0416KB02 AQ0416KB03

MON/WED APR. 4 - 27

4:00PM 5:00PM 6:00PM

AQ0416KI01 AQ0416KI02 AQ0416KI03

MON/WED APR. 4 - 27

4:00PM 5:00PM 7:00PM

AQ0416KA01 AQ0416KA02 AQ0416KA03

MON/WED APR. 4 - 27

4:00PM 5:00PM 7:00PM

AQ0516KB01 AQ0516KB02 AQ0516KB03

MON/WED MAY 2 - 25

4:00PM 5:00PM 6:00PM

AQ0516KI01 AQ0516KI02 AQ0516KI03

MON/WED MAY 2 - 25

4:00PM 5:00PM 7:00PM

AQ0516KA01 AQ0516KA02 AQ0516KA03

MON/WED MAY 2 - 25

4:00PM 5:00PM 7:00PM

AQ0216KB05 AQ0416KB05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

10:00AM 10:00AM

AQ0216KI05 AQ0416KI05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

10:00AM 10:00AM

AQ0216KA05 AQ0416KA05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

10:00AM 10:00AM

SPRING 2016 SWIM LESSON REGISTRATION PRICE & DEADLINES MONTH OF CLASSES

REGISTRATION DEADLINE

FEBRUARY

JAN. 24

MARCH

FEB. 21

APRIL

MAR. 20

MAY

APR. 17

PRICE

$64

MEMBERS RECEIVE 20% OFF!

GUPPY SWIM

Familiarize children ages 6 months to 3 years to the water, and teach swimming readiness to skills in a fun interactive way. Parents will gain the skills needed to help their children adapt to the aquatic enviroment, and must participate. CLASS #

DATES

TIME

AQ0116IS01

MON/WED, JAN. 4 - 27

5:00PM

AQ0216IS01

MON/WED, FEB. 1 - 24

5:00PM

AQ0316IS01

MON/WED, MAR. 7 - 30

5:00PM

AQ0416IS01

MON/WED, APR. 4 - 27

5:00PM

AQ0516IS01

MON/WED, MAY 2 - 25

5:00PM

AQ0216IS05

SAT, FEB. 6 - MAR. 26

9:00AM

AQ0416IS05

SAT, APR. 2 - MAY 21

9:00AM

SEE FITNESS PROGRAM GUIDE FOR WATER AEROBIC CLASSES

LEARN-TO-SWIM

STINGRAY LEVEL 4

This class will build on basic aquatic concepts, and water safety skills learned in Level 3. Participants will learn how to float unsupported and perform a basic stroke. AGES 4+ YRS | 45 MIN CLASS #

DATES

TIME

AQ0116YB01 AQ0116YB02 AQ0116YB03

MON/WED JAN. 4 - 27

4:00PM 6:00PM 7:00PM

AQ0216YB01 AQ0216YB02 AQ0216YB03

MON/WED FEB. 1 - 24

4:00PM 6:00PM 7:00PM

AQ0316YB01 AQ0316YB02 AQ0316YB03

MON/WED MAR. 7 - 30

4:00PM 6:00PM 7:00PM

AQ0416YB01 AQ0416YB02 AQ0416YB03

MON/WED APR. 4 - 27

4:00PM 6:00PM 7:00PM

AQ0516YB05 AQ0516YB05 AQ0516YB05

MON/WED MAY 2 - 25

4:00PM 6:00PM 7:00PM

AQ0216YB05 AQ0416YB05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

11:00AM 11:00AM

DOLPHIN LEVEL 5

SHARK LEVEL 6

In this class participants will improve proficiency in swimming freestyle, backstroke, and build on kicks learned in Level 5 to start swimming breast stroke, side stroke, and butterfly. This class will also refine all of the swimming strokes (freestyle, backstroke, butterfly, breaststroke, elementary, backstroke, and side stroke). AGES 4+ | 45 MIN CLASS #

DATES

TIME

AQ0915YA01 AQ0915YA02

MON/WED JAN. 4 - 27

6:00PM 7:00PM

AQ0216YA01 AQ0216YA02

MON/WED FEB. 1 - 24

6:00PM 7:00PM

AQ0316YA01 AQ0316YA02

MON/WED MAR. 7 - 30

6:00PM 7:00PM

AQ0416YA01 AQ0416YA02

MON/WED APR. 4 - 27

6:00PM 7:00PM

AQ0516YA01 AQ0516YA02

MON/WED MAY 2 - 25

AQ0216YA05 AQ0416YA05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

DATES

6:00PM 7:00PM

AQ0116ST01

TUE/THU JAN. 5 - FEB. 25

11:00AM 11:00AM

AQ0416ST01

TUE/THU APR. 5 - MAY 31

TIME

AQ0116YI01 AQ0116YI02 AQ0116YI03

MON/WED JAN. 4 - 27

5:00PM 6:00PM 7:00PM

AQ0216YI01 AQ0216YI02 AQ0216YI03

MON/WED FEB. 1 - 24

5:00PM 6:00PM 7:00PM

AQ0316YI01 AQ0316YI02 AQ0316YI03

MON/WED APR. 4 - 27

5:00PM 6:00PM 7:00PM

AQ0416YI01 AQ0416YI02 AQ0416YI03

MON/WED APR. 4 - 27

5:00PM 6:00PM 7:00PM

AQ0516YI05 AQ0516YI05 AQ0516YI05

MON/WED MAY 2 - 25

5:00PM 6:00PM 7:00PM

AQ0216YI05 AQ0416YI05

SAT, FEB. 6 - MAR. 26 SAT, APR. 2 - MAY 21

11:00AM 11:00AM

TIME 4:45PM5:30PM

MEMBERS RECEIVE 20% OFF.

AGES 9 - 18 YRS | $100

AGES 4+ | 45 MIN

DATES

AGES 6 - 8 YRS | $100 CLASS #

This class will build on skills learned in Levels 3 and 4 to help participants achieve basic water competency in a pool environment. Participants will start to develop form for a free style stroke and back stroke. Deep end training. CLASS #

SWIM TEAM

CLASS #

DATES

AQ0116ST02

TUE/THU JAN. 5 - FEB. 25

AQ0416ST02

TUE/THU APR. 5 - MAY 31

TIME 5:30PM7:00PM

MEMBERS RECEIVE 20% OFF.

PRIVATE LESSONS

Do you need a little one-on-one instruction, want to focus on a targeted area, or just improve your swimming overall? A private instructor will help you out! FOUR 30-MINUTE LESSONS: 1 ON 1

SEMI-PRIVATE 1 ON 2+

$152

$101.35

MEMBERS GET 20% OFF

FOR SCHEDULING: 901.729.8042

The Kroc Center swim team is coached by Becky Davis, native Memphian, All American NCAA Championship swimmer, former American Record Holder, and an Olympic Trial SemiFinalist! Join the Kroc Center Swim Team to learn training and racing techniques. The Kroc Kingfish Swim Team competes in the Mid-South Swim Conference. Participants must have completed the following perquisites: » Kroc Center Swim Lessons. » Able to swim 25 yards freestyle unassisted. » Basic understanding of all four competitive strokes.

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG/AQUATICS

ADULT SWIMMING SAVE LIVES!

Maybe you know how to swim, but just need a little extra help? Adult Swim lessons will help you with form, skill, and endurance. These lessons will help you move into our masters program.

BEGINNER AGES 13 & UP | 45 MIN

LEARN TO RESCUE YOURSELF & OTHERS

LIFEGUARD CERTIFICATION CLASSES DATES

AQ0316LC01

MON-FRI, MAR. 7 - 11

AQ0316LC02

MON-FRI, MAR. 14 - 18

AQ0316LC03

MON-FRI, MAR. 21 - 26

AQ0316LC04

MON-FRI, MAR. 28 - APR. 1

AQ0416LC01

MON-FRI, APR. 4 - 8

AQ0416LC02

MON-FRI, APR. 11 - 15

AQ0516LC01

MON-FRI, MAY 23 - 27

TIME

9:00AM5:00PM

SAT, FEB. 13

AQ0316LR01

SAT, MAR. 12

AQ0316LR02

SAT, MAR. 19

AQ0416LR01

SAT, APR. 9

AQ0516LR01 AQ0516LR02

MON/SAT, JAN. 4 - 30

6:00PM/9:00AM

AQ0216AB01

MON/SAT, FEB. 1 - 27

6:00PM/9:00AM

AQ0316AB01

MON/SAT, MAR. 5 - 28

6:00PM/9:00AM

AQ0416AB01

MON/SAT, APR. 4 - 30

6:00PM/9:00AM

AQ0516AB01

MON/SAT, MAY 2 - 28

6:00PM/9:00AM

CLASS #

DATES

TIME

AQ0116AI01

MON/SAT, JAN. 4 - 30

7:00PM/10:00AM

AQ0216AI01

MON/SAT, FEB. 1 - 27

7:00PM/10:00AM

AQ0316AI01

MON/SAT, MAR. 5 - 28

7:00PM/10:00AM

AQ0416AI01

MON/SAT, APR. 4 - 30

7:00PM/10:00AM

AQ0516AI01

MON/SAT, MAY 2 - 28

7:00PM/10:00AM

CLASS #

DATES

TIME

AQ0216AB05

SAT, FEB. 6 - MAR. 26

8:00AM

AQ0216AB05

SAT, APR. 2 - MAY 21

8:00AM

AGES 13 & UP | 45 MIN

AGES 15+ | $120 AQ0216LR01

AQ0116AB01

SATURDAY ONLY

RE-CERTIFICATION CLASSES DATES

TIME

AGES 13 & UP | 45 MIN

MEMBERS RECEIVE 20% OFF.

CLASS #

DATES

INTERMEDIATE

AGES 15+ | $220 CLASS #

CLASS #

TIME

CPR CERTIFICATION CLASSES AGES 15+ | $90 CLASS #

DATES

AQ0116CP01

SAT, JAN. 23

AQ0216CP01

SAT, FEB. 20

SAT, MAY 14

AQ0316CP01

SAT, MAR. 26

SAT, MAY 21

AQ0416CP01

SAT, APR. 23

MEMBERS RECEIVE 20% OFF.

AQ0516CP01

SAT, MAY 21

8:00AM4:00PM

| 901.709.8042 - AQUATICS DESK |

TIME

8:00AM - 4:00PM

AQUATICS@KROCMEMPHIS.ORG

KROC FITNESS PROGRAM GUIDE | SPRING JANUARY-MAY 2016

GROUP CYCLING FITNESS CLASSES CLASSES 3RD FLOOR CHALLENGE CENTER

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE! Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Group Core trains you like an athlete in 30 actionpacked minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Group Fight is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Group Power will blast all your muscles with a highrep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party featuring Latin, Hip-Hop and World rhythms.

Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON! MON/WED/FRI

5:30PM

RIDE THE RIDGE

Looking for an indoor cycling class in a fun environment? Try our classes up on The Ridge! A non-impact cardio workout that helps improve cardiovascular fitness, increases metabolism & boosts weight loss.

RIDE 30 - JUST 30 MINUTES

R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST! WED

6:15AM

RIDE 30 PLUS

Ride 30 plus 10-20 min. of strength training. WED

6:15AM

SPIN AND SCULPT

An hour long cycling class that not only gets your heart rate up and your legs moving, but it also is targeted towards toning the legs. SAT

10:00AM

JUMP START SATURDAY

Get your weekend started right with this informative and interactive cycling class. SAT

7:30AM

Group Exercise Classes are included in Kroc Center membership. Boot Camp, Rowing, & TRX classes are an additional cost. See our website for more details.

FIT MOM & ME

Calling all Moms and Moms-ToBe! Bond with your baby and get a great workout using your baby as weight. Modify exercises to maintain a strong, healthy, and active pregnancy. *Babies 6 weeks to crawling are welcome! Bring your baby carrier for a full body workout. MON/WED

11:00AM

FITNESS LAUNCH WEEKENDS

JANUARY 9-10 | APRIL 9-10

KIDS FITNESS HOMESCHOOL P.E.

We are pleased to offer a P.E. program for Homeschool children. Our creative curriculum includes games and activities along with fitness and nutrition to increase strength, stamina, mobility, and team building skills. Using the Sport Court, Basketball Courts, outdoor soccer fields, and all points in between, we will meet twice a week for endless fun and learning. Parents, you are invited and encouraged to get involved by volunteering to assist the instructor administer the class. AGES 5-12 | 2-DAY AND 1-DAY OPTIONS. Please see krocmemphis.org for pricing and details. DATES

TIME

TUE/THU JAN. 26 - MAY 12

11:00AM-12:00PM

NO CLASSES MAR. 22 & 24 CLASS LOCATED PRIMARILY ON SPORT COURT

WATER FITNESS

MORE FITNESS

Pricing listed below for both TRX, Evening Bootcamp, and Rowing. Non-Member rates listed. Members 20% off.

4 SESSIONS

$36 | $12 (STUDENT)

12 SESSIONS

$75 | $30 (STUDENT)

8 SESSIONS 1 DAY PASS

1 MONTH UNLIMITED

COLLEGE STUDENT DISCOUNT!

$60 | $21 (STUDENT) $11 | $3 (STUDENT)

$94 | $45 (STUDENT)

FIRST TIME FREE! (FOR MEMBERS)

TRX TRAINING

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously.Â Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises. SMALL CLASSES! SIGN UP AHEAD OF TIME

BEGINNER

MON/WED - 8AM | SAT- 8AM

TRX 30 (BEGINNER)

MON/WED/FRI - 12-12:30PM

FREE! INTRO TRX

SEE SCHEDULE FOR DATES/TIMES

INTERMEDIATE

TUE/THU - 5:30PM

The Zumba pool party! Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging cardio workout. TUE/THU

5:00PM

ROWING

WATER AEROBICS

Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes, if desired. This class will partially utilize the deep-end of the pool. MON - THU

9:00AM

MON/WED

10:00AM

Our water in motion class provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body. With land equivalent intensity, this is 60 minutes of pure fun, water extravaganza. MON/WED/FRI

1:30PM

TUE/THU

6:00PM

SAT

9:00AM

COME FOR FITNESS, FUN, DISCOUNTS, AND PRIZES! BRING A FRIEND!

Rowing works 84% of the muscles in our body, focusing on legs, glutes, shoulders, arms and back. Rowing is an amazing strengthening workout and burns tons of calories. NEW to the group exercise schedule. Build strength and endurance in this fun 30-40 minute workout! Small classes of 6. Sign up in advance. WED/FRI

5:00PM

SAT

11:00AM

PERSONAL TRAINING DURATION

MEMBER

NON-MEMBER

30 MINUTES

$30.00

$37.50

60 MINUTES

$45.00

$56.25

8 SESSIONS: 30 MINUTES

$200.00

$250.00

8 SESSIONS: 60 MINUTES

$320.00

$400.00

Group Training and 16 session packages also available. For scheduling, call 901-729-8032 or visit krocmemphis.org/fit

BEGINNER

FITNESS COACHING SILVER SNEAKERS CLASSIC

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Chairs available for assistance. MON/WED/FRI

11:15AM-12:00PM

FITNESS ASSESSMENT

Curious about where you stand fitness-wise? Wonder what you should be working on? A fitness assessment conducted by trained personnel will show your areas of strength. All results are saved on our computer for comparison of future assessments and for your convenience. For your convenience, your personal trainer will record your numbers and track your progress, to work with you and use for future assessments. These assessments take 1 - 1.5 hours and includes all information provided in the chart.

Initial Assessment

» Subjective Assessment » Health History » Basic Physical » Health Measures » Blood Pressure » Body Fat % » Flexibility/Mobility/Alignment » Consultation With Professional Staff » Print Out Of Results

Re-Assessment

» Subjective Assessment (on request) » Basic Physical » Health Measures » Blood Pressure » Body Composition » Flexibility/Mobility/Alignment » Consultation With Professional Staff » Print Out Of Results

SILVER SNEAKERS YOGA

SilverSneakers Yoga will move your whole body through a series of seated and standing poses. Chair support is offered to safely perform these postures that increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. TUE/THU

10:30AM-11:30AM

BEGINNER CENTERGY

Join this introductory class. Learn basic poses and breathing techniques from Peggy Reisser, personal trainer, mind-body, and Kroc Centergy instructor. No yoga experience required. (10 people limit) SUN

2:45PM-3:45PM

BEGINNER RIDE

Not sure how to set up your bike or how that resistance knob works? Beginner Ride will teach you proper indoor cycling form and basics in a fun environment with energetic music. Cardio and endurance training, burning calories, and building lean muscle can all be taken to the next level. ONE SAT/MONTH

8:45AM-9:15AM

INTRO TO TRX

Developed by Navy SEALs, TRX develops strength, balance, flexibility and core stability simultaneously. Requires the use of the Suspension Trainer, a portable training tool that leverages gravity using body weight to complete hundreds of exercises. (10 people limit) Intro TRX classes are FREE! ONE SUN/MONTH

1:30PM-2:15PM

NUTRITION COACHING

with Registered Dietitian: Brooke Hall 1-hour initial session (including review of a 3-day food diary, review of medical history, individualized goals, nutrition assessment, basic nutrition information) $70

1 Day Assessment Cardiovascular or Muscular

$15.00

2 Day Assessment Cardiovascular and Muscular

$20.00

1 Day Assessment Cardiovascular or Muscular

$10.00

2 Day Assessment Cardiovascular and Muscular

$15.00

To schedule, call 901-729-8068, email fitness@krocmemphis.org or stop by the Fitness Desk.

WELLNESS COACHING

Heather Jordan is a certified Health and Wellness coach who also holds a BS degree in Exercise Science and has 15 years of experience working with personal training clients and teaching fitness classes. Wellness coaching uses positive psychology in a collaboration between coach and client to identify life priorities and improve mental and physical health. In your coaching sessions with Heather, you will take charge of your wellness by harnessing your strengths to overcome obstacles to personal well-being. Together, you will set realistic goals, increase confidence and design a plan for long term happiness and success. INITIAL EVALUATION (75 - 90 MIN.)

$65.00

ACCOUNTABILITY CHECK-IN SESSION (45 MIN.)

$44.00

6 WEEK PATH TO WELLNESS INITIAL EVALUATION + 5 WEEKLY SESSIONS

$257.00 $467.00

30 MINUTE FOLLOW-UP SESSIONS

$50.00

12 WEEK ‘NEW YOU’ PACKAGE INITIAL EVALUATION + 11 WEEKLY SESSIONS

PACKAGE 1 INITIAL, 2 FOLLOW-UP

$150.00

TO SCHEDULE, EMAIL FITNESS@KROCMEMPHIS.ORG

PT & RD PACKAGE- 3 RD, 4 30-MIN PT

$300.00

OR CALL 901-729-8032

| 901.709.8068 - FITNESS DESK |

KROC FITNESS BOOT CAMP

JAN. 11 - FEB. 19

DATES

MAR.7 - APR. 15 MAY 2 - JUNE 10

Whether you are an elite athlete, casual gym patron, or novice, you need help reaching your fitness goals. Boot Camp is redesigned for personalized & informative support geared toward building a sense of camaraderie, character, & individual health & wellness. Enlist today to become more comfortable with dynamic stretching, weight lifting, plyometrics, & aerobic exercise. KFBC has the vision to provide expertise, motivation, & atmosphere to empower individuals of all fitness levels with the foundation to achieve your fitness goals. Equipment is available if needed for seated or standing support. MON/WED/FRI

6:00AM

MON/WED

6:30PM

TUE/THU

9:00AM

FITNESS@KROCMEMPHIS.ORG

KROC RECREATION PROGRAM GUIDE | SPRING JANUARY-MAY 2016

RECREATION & CAMPS QUESTIONS 901.729.8081 SPORTS LEAGUES QUESTIONS 901.729.8040

SPORT LEAGUES

Each player must complete a Class Enrollment Form and each team must complete a Team Roster Form. See our website for these forms and detailed rules: krocmemphis.org/programs/recreation/ EMAIL: recreation.memphiskroc@uss.salvationarmy.org

ADULT PICK-UP SOCCER CO-ED INDOOR SOCCER MEN’S BASKETBALL 5v5 | AGES 18 & UP | FREE | $5 FOR NON-MEMBERS

CLASS #

RE0216MS01

DATE

TIME

WEDNESDAYS

6v6 | AGES 18 & UP | 10 WEEKS | $300/TEAM

5v5 | AGES 18 & UP | 10 WEEKS | $300/TEAM

CLASS #

DATE

TIME

CLASS #

DATE

TIME

DIVISION 1 RE0216CS01

MONDAYS FEB. 1 - MAY 23

6PM - 9PM

DIVISION 1 RE0316MB01

THURSDAYS MAR. 10 - MAY 26

6PM - 9PM

DIVISION 2 RE0216CS02

MONDAYS FEB. 1 - MAY 23

6PM - 9PM

DIVISION 2 RE0316MB02

TUESDAYS MAR. 8 - MAY 24

6PM - 9PM

inclu d dinne es r

Ages: 6 mO 10 years

Members receive 20% off!

Price: $25/Day OR $125/5 Days Lunch Option: Add $5/Day. Extended Care: Add $5/day - 7:30am - 6:00pm

saturdays this SPRING

REGISTRATION ENDS MARCH 14 OR when capacity is reached

FIT KIDS

february 6 march 5 april 2

$16 members $20 non-members

Deadline: Wednesday before event or when capacity is reached

Jump, squat, climb on our obstacle course! This active kid’s class is a perfect workout time for parents! Give your kids something fun to do while you jog, weightlift, or swim! Over time, you will see tangible improvements in your child’s flexibility, excitement for being active, and selfconfidence in abilities. These classes are also great for socializing your little ones. *Please check your child into Child Watch first if you are not attending play time with your child.* AGES 4-8 | FREE WITH MEMBERSHIP CLASS #

DATE

TIME

N/A

MON/WED/FRI

10AM - 11AM

PICKLEBALL (SENIORS)

Pickleball is an exciting racquet sport combing elements of tennis and ping pong. AGES 40 & UP | FREE | $5 FOR NON-MEMBERS

MARCH 21 - 25 | AGES: 5 - 12 Monday-Friday 8:30am - 4:30pm

EVALUATIONS

Stop by one of our evaluation times to have your kid sized for their jersey and complete a skills assessment as we prepare for the upcoming season! DATE

TIME

TUESDAY MAR. 8

4PM - 7PM

THURSDAY MAR. 10

4PM - 7PM

SATURDAY MAR. 12

10AM - 2PM

LOCATION: SPORT COURT

CLASS #

DATE

TIME

N/A

WEDNESDAYS JAN. 1 - MAY 25

12PM - 2PM

LOCATION: Gym - West Court

UPWARD YOUTH SOCCER LEAGUE

Our kid’s sports programs are geared towards being a positive experience for the whole family. No matter what level of experience, your child will learn skills from positive coaches. We’ll also focus on teaching sportsmanship, self-esteem and other values that encourage your child in sports and in life. Let us know if you are interested in volunteering! *Each team will have 1 practice per week for an hour, with games on Saturdays. Once the number of participants is determined, a practice and game schedule will be sent out. AGES 4-12 | 10 WEEKS | $80 CLASS #

DATE

TIME

RE0316YS01

SATURDAYS MAR. 21 - MAY 28

9AM - 4PM

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG/PROGRAMS/RECREATION

KROC

WORSHIP PROGRAM GUIDE | SPRING JANUARY-MAY 2016

OUR PURPOSE

» Encourage connection with God and each other through open and exciting worship opportunities. » Equip individuals to grow deeper in their connection to God and to grow stronger with their connection with each other. » Prepare people to engage their community in service to one another.

SUNDAY SCHOOL The Salvation Army Kroc Church offers Sunday School classes for people of all ages. From infants to adults, we believe that the fundamentals of learning scripture, being discipled, and growing in faith remain vital to living everyday life. SUNDAY MORNINGS

9:45AM

WORSHIP SERVICE We want to be a church known for relentlessly seeking the Lord and His truth. We serve a great and loving God who is for all people, and we want to reflect that. We are neighbors, families, friends, and companions. We are not called to journey through this life alone. We are a multicultural church and encourage, equip, and engage all people to take the next step on their spiritual journey with God. We are privileged to be located in such a vibrant and diverse community, and it is our prayerful passion to serve and love our community in Jesus’ name. Our worship on Sundays is composed of contemporary elements and traditions of The Salvation Army. You are invited to join us in discovering what a beautiful journey life can be with God directing your path. SUNDAY MORNINGS

11:00AM

For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. Romans 12:4-5

POWER FOR POWERADE A time of outreach being organized by the Men’s Ministries group that will happen at the Kroc building. If God is calling you to bring others closer to him, sign up to help. Ages 16+ | FREE DATES

TIME

TUESDAYS

6:00PM

CANTEEN OUTREACH

Rollin’ out! We are whipping out our mobile feeding unit to share a hot meal and the Word of God with the people of Memphis. Please contact Chris Noe at 901-729-8012 for specific dates and times if you are interested in joining this ministry.

WEEKDAY DEVOTIONS This is an opportunity to Worship with other Kroc members and employees and celebrate Christ together. This time will consist of a short time of praise and worship, devotional and prayer. ALL AGES | FREE DATES

TIME

TUESDAYS

9:45AM

COMMUNITY CARES An opportunity for you to come and minister to those in Nursing Homes once a month. ALL AGES | FREE DATES

TIME

2ND THURDAY/MONTH

10:00AM-11:30AM

CHECK THE SCHEDULE AT | KROCMEMPHIS.ORG/WORSHIP

LADIES | ADULTS

LADIES NIGHT OUT

MEN’S MINISTRIES

The first Wednesday night of each month we have fun fellowship with other ladies at the Kroc; sharing in various activities, crafts and fun. Refreshments and childcare provided! Sign up at the Welcome Desk the last Monday of each month to hold your spot!

Do you enjoy competitive sports, serving the community, eating, diggin in the Word or staying fit? If you answered yes, you want to connect with our Men’s ministry group! If you are interested in taking part in our men’s ministries, please see contact info at the bottom of this page.

Ages 18-75 | FREE

YOUNG ADULT MINISTRIES

DATES

TIME

1ST WEDNESDAY/MONTH

6:00PM - 8:00PM

WOMEN’S BIBLE STUDY All day, every day, an invisible war rages around you — unseen, unheard, yet felt throughout every aspect of your life. A devoted, devilish enemy seeks to wreak havoc on everything that matters to you: your heart, your mind, your marriage, your children, your relationships, your resilience, your dreams, your destiny. But his battle plan depends on catching you unaware and unarmed. If you’re tired of being pushed around and caught with your guard down, The Armor of God study is for you. Workbooks available for $15. AGES 16+ DATES

TIME

TUESDAYS

6:30 - 8:00PM

Are you a young adult looking for a place to hang out? You are welcome to be a part of our Young Adult ministries. You will find us playing sports, fellowshipping, going on outings and eating lots of food. Please contact Mark Cancia for a list of scheduled events!

OLDER ADULT GROUP S.A.L.T. (Senior Adults Living Triumphantly) connect you to new friends. Following a four fold program monthly consisting of education, service, worship and fellowship. Refreshments provided each week. Ages 55+ | FREE DATES

TIME

TUESDAYS

9:30AM

MARK CANCIA WORSHIP CONTACT 901.729.8079

YOUTH MINISTRIES

CHILDREN’S BIBLE STUDY MOONBEAMS

GIRL GUARDS

Listen. Act. Live it out! This is a time set aside to invest in the lives of young people who have or want to learn more in their walk with Christ. The Salvation Army Kroc Church invests in the spiritual development of young people and the young members of the congregation are called Jr. Soldiers.

Children have the opportunity to learn and experience life in a unique way. Through music, dance, crafts and playing pretend, children are encouraged to express themselves. The Moonbeam curriculum builds character and a sense of personal identitiy- all while in a safe enviroment.

AGES 6-12 | FREE

AGES 4-6 | FREE

DATES

TIME

DATES

TIME

TUESDAYS

6:00PM - 8:00PM

THURSDAYS (EXCEPT 2ND WK)

6:00PM - 7:30PM

TEEN’S BIBLE STUDY An interactive and engaging discipleship and leadership development program open to young people in 7th grade (or 13 years old) through 12th grade. Corps Cadets(teen members of Kroc Church) participate in Bible study, activities to develop their spiritual lives, ministry leadership training, and hands-on service projects. The goal of this group is to prepare spiritually mature, committed leaders in the church.

SUNBEAMS

Girls in middle and highschool are given the opportunity to join Girl Guards, a program with a four fold emphasis addressing their spiritual, physical, mental and social needs. Skill-development, personal growth and community service opportunities let girls learn to work together (and independently) in various environments. They are also encouraged to think seriously about career and lifestyle choices as they move into adulthood. AGES 13-18 | FEMALES | FREE DATES

TIME

THURSDAYS (EXCEPT 2ND WK)

6:00PM - 7:30PM

The Sunbeam program emphasizes the importance of young girls to growing spiritually, mentally, physically and socially. EXPLORERS: Sunbeam members do this through ELEMENTARY fun activities, field trips, camps, service projects, earning activity emblems and RANGERS: much more! Girls are given a refuge- a MIDDLE SCHOOL place to be themselves, have fun deepen their relationship with God, gain selfconfidence and discover how they can In Adventure Corps, boys are encouraged AGES 13+ | FREE make a difference in the world. to explore the world around them and DATES TIME AGES 7-12 | FEMALES | FREE discover ways to serve God and others. By TUESDAYS 6:00PM - 8:00PM participating in various activities including DATES TIME hiking, camping, fishing, investigating THURSDAYS museums, visiting nursing homes and 6:00PM 7:30PM (EXCEPT 2ND WK) OVERFLOW learning Bible verses, young men learn to overcome physical, mental, and social YOUTHOUTREACH challenges to grow into responsible adults. Where our feet meet the street! The second Wednesday of every month a team of people will go into one of the surrounding AGES 5-6 & 7-12 | MALES | FREE neighborhoods and share in lively music, DATES TIME snacks, crafts, games and so much more THURSDAYS 6:00PM - 7:30PM with youth in the community. Come join us (EXCEPT 2ND WK) as we spread the love of Jesus! ALL AGES | FREE DATES

TIME

2ND WEDNESDAY OF EVERY MONTH

5:00PM - 6:00PM

This event meets in the Binghampton neighborhood.

RUDY KING YOUTH DIRECTOR 901.729.8092

KROCMEMPHIS.ORG/WORSHIP/YOUTH-PROGRAMS