Dance in Thai style: good for the (heart) mind away from disease

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Published on Creative Thailand Magazine. Dance in Thai style: good for the (heart) mind away from disease 18 min. Read | 28th February, 2021 | 5 k Spending the time sitting and lying down at home, running out of chance to go to the gym during the COVID-19 epidemic, including the advancement of technology that allows us to move the body just by poking the finger to buy products or order food through mobile applications or use the hand to pick the hangers and choose the colors of the clothes for wearing and staying at home cause sedentary behavior which is considered dangerous behavior that can result in various diseases. All about behaviors Sedentary behavior is derived from the Latin word “Sedere” meaning “to sit”. It is referred to sitting while doing activities whether sitting for working or lounging. The examples of sedentary behaviors include watching TV, playing computer, or riding on the bus along with conducting the activities that consume less than 1.5 METs of energy. According to the statistics around the world, almost 31% of people aged 15 and over have insufficient physical activity classified into 28% male and 34% female. 3.2 million people died from insufficient physical activity are found each year. Especially in Southeast Asian countries, 19% of females and 15% of males have inadequate physical movement. According to the 2015 Health and Welfare Survey, only 42.4% of Thai people aged 18 and over had adequate levels of physical activity following the recommendations of the World Health Organization while 33.8% had very less sedentary behavior. Inadequate physical activity causes many negative effects on health. In addition, the survey results of the behaviors of Thai people revealed that various sedentary behaviors were one of the reasons why Thai people become overweight and obese for 30%. It also causes 4 chronic diseases; diabetes, hypertension, ischemic heart disease, and cancer in combination for 25%.


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