Krishna C ing How To Get A Healthy Intelligent&Bab
INTRODUCTION
Huge congratulations on your pregnancy!
Being pregnant is a momentous occasion in the life of not just the mother but the whole family as well.
During this precious period, the biggest worry for any family is that the soon-to-be-born baby is healthy and intelligent. Fortunately, there are some things you can do to ensure a physically and intellectually healthy child.
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5Key Factors for the Birth of A Healthy & Intelligent Child Nutrition Hygiene CheckRegular-up ManagementStress Garbh Sanskar 3
NUTRITION
Good nutrition is key to the physical health of a new baby.
A pregnant woman should consume at least 300 extra calories than normal.
A balanced diet should include: Protein, fruits, vegetables and whole grains.
Keep sweets and fats to a minimum.
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WHAT TO EAT DURING PREGNANCY Cereals Pulses Fruits Vegetables Dairy Items RiceRagiBajraJowarWheat Moong Dal Chana TMasoorDalDaluwarDalQuinoaKidneyBeans GuavChikBananaooaOrangeAmla FenugrSpinachFrClustPumpkinPeaserBeansenchBeanseek PMilkasteurized Cheese CurPaneerd *Avoid maida 5
HYGIENE
Good hygiene will help prevent gentital infections.
Take baths twice a day.
Use special cleansers made for pregnant women.
Apply lotions or creams immediately after showering to soothe and soften the skin.
Keep the water temperature warm and not hot.
Wear only cotton undergarments.
Maintain oral, skin and hair hygiene.
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REGULAR CHECK-UP
During pregnancy, your doctor is your best Neverfriend.skipon any doctors' appointments. Always take a family member along with you while visiting a doctor.
Listen to the doctor's advice. Your baby's health depends on it.
Good prenatal care reduces the risk of health complications in the future.
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STRESS MANAGEMENT
Stress can cause problems like high blood pressure and heart diseases.
Stress can increase the likelihood of a premature baby or a low birthweight baby.
Reduce stress by doing relaxation activities like prenatal yoga or meditation.
If you're working, make sure you take time off when necessary.
Talk with your family and friends and do things that make you happy.
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GARBH SANSKAR
Garbh Sanskar is an ancient vedic science that helps you get a healthy and intelligent baby.
It is the science of spiritually, emotionally and intellectually stimulating the child right from the womb.
It improves the IQ, EQ and SQ of the baby.
It helps you give birth to a healthy, well-cultured and intelligent child.
You can get Garbh Sanskar online classes from Krishna Coming App.
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CONCLUSION
If you want to give birth to a healthy and intelligent child, make sure you give them the care they deserve. Pregnancy is a tough period but it can also be absolutely Cherishwonderful.this time and make your baby healthy and intelligent.
To take online Garbh Sanskar classes, download Krishna Coming Garbh Sanskar App from Google Play Store.
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THANK YOU! www.krishnacoming.in