Group Exercise Schedule 06.08.2020

GROUP EXERCISE SCHEDULE MON

TUE

WED

THU

Barre 5:05am-6:05am Wendy F

Tai Chi 8:30-9:30am Rosa Starting 6/15 Insanity 9:45-10:45am Mandy

Iron Wheel 9:45-10:45am Kelly C

Triple Threat 8:30am-9:30am Crystal

Fit & Fab 7:30am-8:30am Carol

Pilates Mat 9:45-10:45am Melissa I

Total Body Sculpting 8:45am-9:45am Crystal

Water Fitness 10am-11am Mary

Water Fitness 10am-11am Mary

Hatha Yoga 11am - 12pm Suzy

Zumba 11am-12pm Christina

FRI

SAT

Strictly Cycle 5:05am-6:05am Karen

Tai Chi 7:30am-8:30am Rosa Starting 6/19 Turbo Kick 8:30am-9:30am Mandy

Body Shred 8:45am-9:45am Marian

Cycle-lates 9:45-10:45am Starting 6/18

Strictly Cycle 8:05am-9:05am Robyn A/Robin G

Water Fitness 10am-11am Mary

Zumba 10am-11am Christina

Zumba 11am-12pm Wendy

SHINE 5:45pm-6:45pm Savannah

Zumba 5:45pm-6:45pm Josephine

Total Body Training 10am-11am Shelley

Zumba 12:15pm-1:15pm Kelly F

Strictly Cycle 5:45pm-6:45pm Robin G

Pilates Mat 5:45pm-6:45pm Melissa P

Zumba 5:45pm-6:45pm Josephine

Strictly Cycle 5:45pm-6:45pm Robin G

Yoga 7pm-8pm Rachel

Aerobic Room

Gym/ Pool

Aerobic Room

Gym/ Pool

Yoga 7pm-8pm Shauna

Aerobic Room

Gym/ Pool

Aerobic Room

Gym/ Pool

Please sign in at Customer Service Desk Classes must average 10 to stay on schedule Age 14 and above may attend classes Aerobics Room max capacity is 22 per Fire Marshal - If you have any questions please contact Customer Service at 817-743-4386 -

Aerobic Room

Gym/ Pool

Aerobic Room

Gym/ Pool

CLASS DESCRIPTIONS Water

Total Body Training

Barbell Blast Weight training amped up! Barbell workout for those who like to mix it up a bit. Build muscular strength and endurance with a mega calorie burn. Come check it out!

Barre A fusion of Pilates, Yoga and Ballet Barre. Using light weights to build strong stabilizing and deep muscles through high reps, Barre uses core muscles throughout the entire workout and will increase muscle endurance.

Bodyshred

This fun energetic class is a total body workout that focuses on every muscle group and combines strength and cardio exercises to melt fat the day!

Zumba: that integrates the Zumba formula and philosophy into traditional aqua

Triple Threat A total mix of cardio, strength and core to strengthen and tone the entire body! Bring your towel and water, prepare to sweat! This is a great

Armed & Dangerous Turbo Kick

This high energy workout focuses on metabolic conditioning through 'Intelligent Training', designed to accelerate your metabolism by raising EPOC, or afterburn. Get ready to define muscle and accelerate your metabolism through progressive exercises designed to shred your body.

Cycle-lates This class starts with an intense 30min ride then transitions to a 30min Mat Pilates workout. Developing a strong core is essential to your cycling success. Cycle part includes climb, sprint, and tabata. Pilates will utilize props such as resistance bands, swiss balls, and mini balls.

Fit & Fabulous

Blends intense intervals of cardio kickboxing, body-sculpting, and dance strength training to give you that high-powered workout you can’t get enough of.

Turn on the burn! Sculpt and tone muscles with this hi-repetition dumbbell workout with a few bursts of cardio fun mixed in.

Zumba This Latin American dance workout is high energy and lots of fun! You will learn easy to follow dance combinations that will work every part of your body. There are moves that will challenge your body.

Insanity

This fun class is designed to delete the word weak from your vocabulary.

Beautiful back, sculpted shoulders, glorious guns, prestige pectorals, and strength & stamina are what we will be working for. Get ready to lock in that focus and get fully “LOADED.”

“FIIT” Happens

Ultimate Fitness

this class is great for beginners, focusing on cardio, strength, and balance.

Pilates

“Are you crazy enough for Insanity?” Sean T created this workout to produce results. Build muscle and strip away fat. All moves can be

Aerobics: This is a low impact class for all ages. Spend an hour in the water stretching and doing light resistance exercises. This is a great class for rehabilitating the body!

Get “FIIT” while having fun! This interval based class features a total body, heart-pumping, aerobic and strength conditioning workout.

Combining strength training with high-intensity cardio burst designed to tone your body, increase your endurance and metabolism, and maximize your afterburn. “FIIT” happens when you “HIIT” it hard!!!

Ride or Die This 30 minute cycle class focuses on building stamina while having fun!

It is a non-impact, HIIT workout that will give you a great lower body workout while maximizing your afterburn long after your workout is over!

Transform

Pilates: A full-body workout with emphasis on the core and supporting muscle groups. Breathing techniques are used to enable the mind-body connection. Class includes standing balance work in addition to

Using a step to ramp up your calorie burn, this 30-minute, music-driven, you leave the class feeling accomplished and ready to take on your day.

Rock-Body Camp

Tai Chi

body movements using your body, hand weights, bands, and more! All

Step Intervals Fun easy to follow step combos, but broken up into high to low impact combos to keep the heart pumping. Resistance training follows cardio interval to make this a complete fat burning workout!

Strictly Cycle/Iron Wheel

Tai chi is low impact and puts minimal stress on muscles and joints, low-impact exercise, and may be especially suitable if you're an older adult who otherwise may not exercise.

Yoga Relax and stretch those tired and sore muscles. Learn correct breathing, weight loss. You will feel renewed!

Hatha Yoga: Incorporates breath with postures along with balancing.

Sun salutations are optional.

body workout! Cycling intervals are incorporated throughout the workout. Space is limited to 14 riders. Iron Wheel incorporates an added strength component.

Yin Yoga: Strengthen bones, connective tissue, fascia and ligaments. All

Core & More Xpress This class focuses on the center of your body: the abdomen, back and center of stability. During the 30 minute workout, you’ll train your legs, butt, back and ABS! With core focused cardio exercises mixed in as well, the Core Express class is the perfect choice for you to improve your core strength all around.

HIIT The Step Xpress A 30 minute athletic cardio focused step class that utilizes bodyweight, free weights, and a step to get a full body, cardio conditioning, muscle

Yoga Flow:

Total Body Sculpt This class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. Sculpt will help to increase strength, tone muscles and burn fat.

Flexibility/Relaxation

Aquatics

Lunch Crunch (30m)

Express Class (30m)